Shooting live at Valpo University. Dr. Matt talking about Tiny Movement and the Iron Will!… Small incremental changes have a compounding effect on your lifestyle choices. Keep it simple, practical and manageable. Remember Tiny Movement Counts most; as your time spent exercising doesn’t compensate for the time you spend immobile past just 30 minutes. Over 30 minutes of immobility is a toxicity; and it is the deeper layer to virtually all chronic disease!…

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By on February 17, 2019   /   Spinal hygiene, Wellness