Today’s Monday Morning Moment, The Movement Paradox: From DNA to Embryogenesis to Mitochondria.

The 5 Key Points:

1. Movement has a direct bearing on how our bodies are shaped, how our brains evolve, and how our cells function.
2. DNA is expressed depending upon movement.
3. Movement is being deemed an essential nutrient for Homo sapiens.
4. Movement stimulates mechanical cues that cells are exposed to during the formation of tissues and organs while baby is growing in the womb.
5. Movement sparks the mitochondria.