Stress & Inflammation

Stress & Inflammation

I want to talk with you about two things. Stress and inflammation. Everyone uses these words like their the evil villain. But I want you to understand how stress and inflammation are a normal adaptive process that builds our brain. How tiny spinal movement drives neurogenesis and

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Is chronic stress killing you?

Is chronic stress killing you?

The Answer: No, not all stress is bad, nor is all stress created equal— some is vital for life, and necessary for optimal wellness of mind and body. In the right amounts, stress can improve brain function, enable creative endeavors, improve immune function, make it possible to

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