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Stress & Inflammation

By Dr. Matt Hammett + on February 17, 2019 / Nutrition, Stress, Wellness

Stress & Inflammation

I want to talk with you about two things. Stress and inflammation. Everyone uses these words like their the evil villain. But I want you to understand how stress and inflammation are a normal adaptive process that builds our brain. How tiny spinal movement drives neurogenesis and […]

#49: Chemical & Mechanical Pollution

By Dr. Matt Hammett + on December 19, 2018 / Dynamism Biohack Podcast, Move

#49: Chemical & Mechanical Pollution

In this training I’m going to explain how chemical and mechanical stress speeds up your aging… 976 Drugs are foreign to the body. Your epigenome does not recognize foreign products or synthetics The Role of the Nervous System in Lifespan Determination How your POSTURE is a window […]

Stressed Out & The Chiropractic Approach

By Dr. Matt Hammett + on December 11, 2017 / Cope, Facebook Live Video, Stress

Stressed Out & The Chiropractic Approach

Stressed out and the chiropractic approach. Interest in the role stress plays with the dynamics of health has resulted in a proliferation of strategies designed to minimize or “manage” stress. To many people, the very term “stress” elicits a negative response. Yet the notion that stress is […]

Is chronic stress killing you?

By Dr. Matt Hammett + on June 17, 2014 / Stress

Is chronic stress killing you?

The Answer: No, not all stress is bad, nor is all stress created equal— some is vital for life, and necessary for optimal wellness of mind and body. In the right amounts, stress can improve brain function, enable creative endeavors, improve immune function, make it possible to […]

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