Posts Tagged sleep

How To Improve Posture While Sleeping

How To Improve Posture While Sleeping

Poor posture can affect your physical and emotional well-being, and can also disrupt your sleep. In addition to increased tension, poor circulation, and neck pain, you might also experience emotional tension related to chronic pain. Fortunately, taking time to consider whether or not your sleeping position may […]

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Poor sleep could lead to fibromyalgia

Poor sleep could lead to fibromyalgia

556 Scientists have added yet another reason to seek medical attention if you suffer from sleep disturbances or insomnia. Poor sleep may lead to fibromyalgia and chronic pain. Fibromyalgia is a complex chronic pain syndrome that primarily affects women. The syndrome includes widespread pain in muscles, ligaments, […]

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