Introduction Video to The No Bread Challenge. Who’s in for the 90 day -no bread- challenge? In this video, I’m going to give you my perspective of human movement, not rat and animal based, but human movement and how it really relates to you. Not the rat.
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Week #1 of the no-bread challenge… Training points: (3:00) tiny movement section. (4:25 – 6:00)-the mechanism behind tiny movement. (7:25)- nutrition section. (13:00)- will power section.
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Here’s a little midweek motivational gusto from Dr. Matt on week 1 of the no bread challenge.
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Week #2 of the no-bread challenge… Thanksgiving this week, ups the challenge… You Got This! Training points: (3:90) tiny movement section. (13:20) nutrition section. (17:10) will power section.
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Week #3 of the no bread challenge… Tiny Movement section begins at (3:00), nutrition section at (7:42), willpower section at (19:30).
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