In this training We’re going to learn what optimism really means and what the world’s leading researchers teach about the science of optimal human performance. We’re going to learn what science reveals about how the brain responds when under pressure. 726 I discuss: Optimism is the belief
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How to live an authentic life without compromising your values. Humanities hunger for truth is a deep-seated desire within each of us to live an authentic life. We desire not only to witness authentic lives but also to live an authentic life. We genuinely wish to be
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TIBITS… British researchers with the European Prospective Investigation into Cancer and Nutrition (EPIC) kept track of 20,244 healthy men and women, ages 45 to 79, who filled out health behavior questionnaires. For those who followed a similar regimen, I recommend to my patients- improved how well they
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Marlo Morgan’s Mutant Message Down Under, the story of an American doctor who spends three months in the bush with Australian aboriginals. In one particularly powerful scene, a tribesman suffers a compound fracture of his leg. After a ritual that involves chanting and the application of a
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Q: “Why don’t the experts agree, they keep telling us to do different things?” Dr. Matt explains the truth: A: I recommend timeless strategies for human nutrition over fad diets and pop culture. The strategy is simple. We all have a hunter-gatherer genome that requires the same
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Seen the big news: Functional Medicine, Methylation, Glutathione, and Epigenetics…. Say what? Not to worry, I have simplified it in an easy practical way; read as follows… Overwhelming evidence in the last few years suggest that genes evolved with the expectation of requiring a certain threshold of
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Are Humans endangered because of MEDICATION? Two years ago, I quoted 200 species going extinct, not endangered- EXTINCT. Today, dozens go extinct every day. The rate is worse than what was predicted. While we focus on the financial MONOPOLY for more MEDICATION, VACCINATIONS, CHEMICALS, and getting Colorado
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