#39: The Moment You Own It

#39: The Moment You Own It

In this training We’re going to learn what optimism really means and what the world’s leading researchers teach about the science of optimal human performance. We’re going to learn what science reveals about how the brain responds when under pressure. 726 I discuss: Optimism is the belief

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NUTRITION THOUGHTS

NUTRITION THOUGHTS

TIBITS… British researchers with the European Prospective Investigation into Cancer and Nutrition (EPIC) kept track of 20,244 healthy men and women, ages 45 to 79, who filled out health behavior questionnaires. For those who followed a similar regimen, I recommend to my patients- improved how well they

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Explaining the Species Concept

Explaining the Species Concept

Seen the big news: Functional Medicine, Methylation, Glutathione, and Epigenetics…. Say what? Not to worry, I have simplified it in an easy practical way; read as follows… Overwhelming evidence in the last few years suggest that genes evolved with the expectation of requiring a certain threshold of

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