#33: The Iron Will

By on January 15, 2020   /   Connect, Dynamism Biohack Podcast  
#33: The Iron Will

In this training, “What to Do If Know You Can’t Change.” I’m going to share some of the scientific insights about self-control that explain how we can “break old habits and create healthy habits, conquer procrastination, find your focus, and manage stress.” I’m going to share some

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Tiny Movement & The Iron Will

By on February 17, 2019   /   Spinal hygiene, Wellness  
Tiny Movement & The Iron Will

Shooting live at Valpo University. Dr. Matt talking about Tiny Movement and the Iron Will!… Small incremental changes have a compounding effect on your lifestyle choices. Keep it simple, practical and manageable. Remember Tiny Movement Counts most; as your time spent exercising doesn’t compensate for the time

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