In this training, “What to Do If You Know You Can’t Change.”
I’m going to share some of the scientific insights about self-control that explain how we…
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Shooting live at Valpo University. Dr. Matt talking about Tiny Movement and the Iron Will!… Small incremental changes have a compounding effect on your lifestyle choices. Keep it simple, practical and manageable. Remember Tiny Movement Counts most; as your time spent exercising doesn’t compensate for the time
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