How Well & How Much & Where You Move Matters Most! The Science Behind How Movement Changes Nerve Signaling to Every Tissue, Cell and Organ; Even your DNA! You see how much we move, the variation between how intense we move to the varying terrains in our
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Degenerative Disc Disease & How Stiffness (Not Pain) in your Spine Leads To Mechanotransductive Diseases especially heart disease, cancer, autoimmune and diabetes! –The Science Behind How Stretching, Compression, and Shear Stress Drive Cellular Physiology and Function. Not enough? Leads to chronic inflammation/ infection and early death… MOVEMENT
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