NUTRITION THOUGHTS

NUTRITION THOUGHTS

TIBITS… British researchers with the European Prospective Investigation into Cancer and Nutrition (EPIC) kept track of 20,244 healthy men and women, ages 45 to 79, who filled out health behavior questionnaires. For those who followed a similar regimen, I recommend to my patients- improved how well they

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Posture and Brain Function

Posture and Brain Function

Bad Posture = Bad Health. Spinal motion is critical for brain function and health. The spine has a powerful relationship with the brain, spinal cord, and overall organ function. It turns out that poor posture and limited mobility does not just create pain, degeneration and dysfunction in

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Sciatica

Sciatica

Sciatic Pain Around 31 million Americans experience low-back pain at any given time.1 Low back pain accompanied with shooting pain down into the leg is referred to as sciatica. When the sciatic nerve becomes damaged or irritated, pain can travel down into the buttocks, the lower leg,

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