Sitting is KRYPTONITE!

Sitting is KRYPTONITE! : The Dangers of Sedentary Lifestyle

Sitting for long hours every day is a major contributor to sedentary lifestyle, which has been identified as a risk factor for many chronic diseases, such as cardiovascular disease, high blood pressure, type 2 diabetes, and obesity. Studies have shown that prolonged sitting slows down the metabolism, which leads to accumulation of fats in the body, and increases the risk of developing these diseases.

How Sitting Affects Your Brain

The adverse effects of sitting are not limited to just physical health. It can also hamper your brain function. Prolonged sitting is linked to a decreased level of overall cognitive function, reduced memory, and increased risk of developing mental health problems such as depression and anxiety.

The Benefits of Physical Activity

Physical activity provides numerous benefits; from boosting energy levels and mood to improving physical fitness and overall health. Engaging in regular physical activity can help you reduce the risks of developing chronic diseases and can improve your quality of life.

Simple Tips to Combat Sitting

There are simple things you can do to counteract the negative effects of sitting. Taking frequent breaks to stand up and stretch, walking around during lunch break, and incorporating some physical activity into your daily routine can make a significant difference in reducing the risks of sedentary lifestyle.

Make An Appointment : Sitting is KRYPTONITE!

Sedentary behavior is a silent killer. Sitting for long hours every day can have detrimental effects on your health, wellbeing, and quality of life. The negative effects of sedentary lifestyle can be countered by incorporating physical activity into your daily routine and reducing the time you spend sitting. Walking, jogging, or biking are great ways to get moving and improve your fitness level. Remember, sitting is KRYPTONITE, so let’s all stand up for our health!

References:

1. Thorp, A. A., Owen, N., Neuhaus, M., & Dunstan, D. W. (2011). Sedentary behaviors and subsequent health outcomes in adults: a systematic review of longitudinal studies, 1996–2011. American journal of preventive medicine, 41(2), 207-215.
2. Voss, M. W., Carr, L. J., Clark, R., & Weng, T. B. (2014). Revenge of the “sit” II: does lifestyle impact neuronal and cognitive health through distinct mechanisms associated with sedentary behavior and physical activity?. Mental Health and Physical Activity, 7(1), 9-24.
3. Sardinha, L. B., Santos, D. A., Silva, A. M., & Baptista, F. (2017). Sedentary behavior and physical activity levels are independently associated with cardio-metabolic risk in adults. Brazilian Journal of Physical Therapy, 21(5), 336-343.
4. Lee, I. M., Shiroma, E. J., Lobelo, F., Puska, P., Blair, S. N., & Katzmarzyk, P. T. (2012). Effect of physical inactivity on major non-communicable diseases worldwide: an analysis of burden of disease and life expectancy. The lancet, 380(9838), 219-229.
5. O’Keefe, J. H., Lavie, C. J., & Sallis, R. E. (2015). Exercise counteracts the cardiotoxicity of sedentary lifestyle. Mayo Clinic Proceedings, 90(11), 1545-1552.
6. Dunstan, D. W., Kingwell, B. A., Larsen, R., Healy, G. N., Cerin, E., Hamilton, M. T., & Owen, N. (2012). Breaking up prolonged sitting reduces postprandial glucose and insulin responses. Diabetes care, 35(5), 976-983.