Video | Sports Injuries Chiropractic
7 Ways To Prevent Sports Injuries For Kids Using Chiropractic
Everyone knows the importance of visiting a chiropractor after a sports injury. But did you know professional athletes get adjusted to prevent injuries? Shouldn’t you too? Here are 7 ways adding a sports focused chiropractor will help.
Regular chiropractic care can prevent sports injuries and improve your child’s athletic performance.
Proper alignment of the spine and joints: Chiropractic adjustments to reduce the risk of sports injuries
Chiropractic adjustments can help correct misalignments and improve joint mobility, reducing the risk of injury by improving the biomechanical function of the body. Poor alignment and joint restrictions can lead to unnecessary stress on the muscles, bones, and nerves, resulting in pain, discomfort, and reduced physical performance. A chiropractor can analyze the spinal alignment and relieve the built-up pressure by making specific spinal adjustments. Through regular chiropractic care, the body can maintain proper alignment, decreasing the chance of experiencing serious injuries.
Improved flexibility and range of motion: Chiropractic adjustments to reduce muscle tension and improve mobility
Regular chiropractic adjustments can increase flexibility and range of motion, which can reduce the likelihood of pulled or strained muscles. The spinal alignment plays a vital role in determining the extent of flexibility and mobility in the body. When the spinal vertebrae are misaligned, it can result in muscle tightness and movement restrictions, leading to discomfort or pain. Chiropractic care can improve the functionality of the muscles and joints through spinal adjustments, decreasing muscle tension and restoring the proper flow of nerve impulses, allowing for proper flexibility and mobility.
Strengthening core muscles: Chiropractic care for stabilizing the spine and preventing sports injuries
Chiropractors can help individuals to strengthen their core muscles, which can stabilize the spine and prevent injuries. A strong core can maintain the proper alignment of the spine, allowing the body to maintain balance and avoid unnecessary movement or strain. Chiropractic care can provide patients with exercises and guidance necessary for developing stronger core muscles. By improving strength and stability, chiropractic care can assist individuals in preventing injuries and enhancing their physical performance.
Improved balance and coordination: Chiropractic adjustments for improving alignment and muscle strength
Proper alignment and muscle strength can improve balance and coordination, which are essential for preventing falls and accidents. When individuals have poor posture, it can lead to physical instability and compromised balance, leading to a higher risk of falls, which can result in injuries. Chiropractic care can improve spinal alignment, posture, and overall body mechanics, enhancing balance and coordination. The right chiropractic adjustments can improve muscle strength and restore proper function, decreasing the chance of accidental falls.
Prevention of overuse injuries: Chiropractic care for identifying imbalances and providing exercises
Chiropractors can help address overuse injuries by identifying imbalances or weaknesses and providing exercises to correct them. Overuse injuries can result from repetitive stress on a particular muscle, joint, or tendon. A chiropractor can analyze the body and identify areas with vulnerabilities to overuse injuries, then provide corrective exercises to strengthen these areas effectively. With regular chiropractic care, patients can prevent overuse injuries before they occur.
Enhancing athletic performance: Chiropractic care for reducing risk and optimizing form or technique
When the body is properly aligned and functioning optimally, athletes can perform at their best, reducing the risk of injury due to improper form or technique. Chiropractic adjustments can enhance the proper function of the body’s muscles and joints, aiding athletes in preventing injuries. By developing proper posture, joint mobility, and muscle strength, chiropractic care can optimize athletic performance, giving individuals the competitive edge necessary for success.
Faster recovery from sports injuries: Chiropractic care for aiding the healing process
In the event of an injury, chiropractic care can aid in the healing process, reducing recovery time and minimizing the risk of future injuries. After an injury, the body may become imbalanced or misaligned, leading to further complications or chronic pain. Chiropractic adjustments can restore and maintain the body’s proper alignment, resulting in faster and more complete healing. By promoting optimal healing and recovery, chiropractic care can prevent the reoccurrence of old injuries and minimize the risk of new ones.
- Hoskins W, Pollard H. The effect of a sports chiropractic manual therapy intervention on the prevention of back pain, hamstring and lower limb injuries in semi-elite Australian rules footballers: a randomized controlled trial. BMC Musculoskeletal Disorders. 2010;11:64.
- Lauro A, Mouch B. Chiropractic effects on athletic ability. Journal of Chiropractic Research and Clinical Investigation. 1991;6:84-87.
- Rosenberg J, Johnstone M, Standley R. The effects of chiropractic spinal adjustments on reaction time in elite athletes: a pilot study. Journal of Manipulative and Physiological Therapeutics. 1992;15(3):164-170.
- Suter E, McMorland G, Herzog W, Bray R. Conservative lower back treatment reduces inhibition in knee-extensor muscles: a randomized controlled trial. Journal of Manipulative and Physiological Therapeutics. 2000;23(2):76-80.
- Taylor H, Murphy B. The effects of spinal manipulation on central integration of dual somatosensory input observed after cervical derangement: a randomized controlled trial. Journal of Manipulative and Physiological Therapeutics. 2010;33(3):178-186.
You may also like:
The Dangers of Sitting: Why Investing in a Standing Desk Can Impr...
Infertility and The Chiropractic Approach Dr. Matt explaining the...
Baby Curve Development and Movement Infant spinal curve developme...
The Impact of Tiny Movement and Exercise on Brain Health How Move...
Bra's and Underwear impact how our bits are hung! It is also impo...
Sleep Switch and Chiropractic. How to Help Sleep Disorders Natura...
Autism, Poly-Vagal theory!Video for the therapists and parents ...
Chiropractic Approach for Painful Menses: A Natural and Holistic ...
Why Chiropractic Care is Essential for Infant Health and Developm...