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Wellness Mama®

• Easy Crockpot Salsa Chicken September 3, 2024
  This is a really easy slow-cooker salsa chicken recipe that makes a versatile meal. It tastes very similar to the chicken used in Mexican restaurants in their chicken taco salads. My kids eat it plain, but I like it on a large salad with avocado and sour cream! Crock pot salsa chicken has the flavors […]
• Why Bentonite Clay is Amazing for Skin August 30, 2024
  Bentonite clay: I brush my teeth with it, use it in deodorant, and I’ve even washed my hair with it! This unassuming clay has gained popularity for many reasons. Some love it for its natural origin. Others appreciate bentonite clay for skin, health challenges, and promoting overall wellness.  People have used clay for centuries to […]
• Homemade Aloe Vera Lotion August 29, 2024
  I try to hydrate and drink plenty of minerals (including salt water), but sometimes my skin needs a little more hydration. This aloe vera lotion softens dry skin and leaves skin feeling moisturized. It works great as a body lotion or a face lotion. Even better, it contains just a few simple ingredients! This moisturizing […]
• Salmon Bowls With Cilantro Lime Dressing August 27, 2024
  Salmon is one of my go-to fishes for healthy, fast meal prep. One way we love to eat salmon is with these salmon rice bowls. It’s the perfect gluten-free dinner on a busy weeknight but I also like it for lunch. And with the honey lime sauce and the cilantro lime dressing, it’s packed with […]
• Benefits of Bentonite Clay (& How to Use It) August 23, 2024
  In modern times, we’ve largely forgotten many traditional remedies. We know the health benefits of essential oils, but other ancient remedies are less well-known and may seem odd. Bentonite clay is one of these natural remedies that isn’t as widely known but is extremely effective. Mother Nature offers natural therapy all around us. Animals instinctively […]
• DIY Propolis Throat Spray August 22, 2024
  I always like to keep certain supplements on hand this time of year, like vitamin C, and elderberry syrup. With all of the kid’s activities and traveling I do, we’re often exposed to germs. Propolis throat spray is a great (and tasty!) way to get some more immune support. I keep several bottles of propolis […]
• How to Make Healthy Homemade Nutella August 20, 2024
  Perhaps you’ve noticed Nutella’s rapid rise in popularity in the last few years. Some variation of chocolate hazelnut spread has been popular in other parts of the world for hundreds of years. Thanks to increased marketing in the past decade, it’s gained popularity in the US too. According to Mental Floss, someone buys a jar of Nutella every […]
• How to Remineralize Teeth Naturally & Reverse Tooth Decay August 16, 2024
  If you’re like me, you grew up thinking that improper brushing, sugar consumption, and genetics were the only causes of bad teeth. Cavities and tooth decay meant a person needed to brush better and eat less sugar. And it certainly wasn’t possible to heal or remineralize teeth. Instead, dental fillings or fluoride treatments were the […]
• Luxurious DIY Lotion Recipe August 15, 2024
  If you’re still using store-bought lotion there are super easy natural alternatives that are fun to make! This DIY lotion recipe has three basic ingredients and only takes ten minutes to whip together. The basic recipe is an ultra-moisturizing water-free version that lasts for years without preservatives. While lotion is technically a formulation of water […]
• Homemade Seasoned Salt Recipe August 13, 2024
  Seasoned salt is one of those seasoning blends that can be used on almost anything. I usually keep a pint or even quart-size mason jar of this homemade seasoning mix in my spice cabinet. It easily goes in soups and stews, on chicken or beef dishes, and even adds some kick to eggs and breakfast […]