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THE DYNAMISM BIOHACK PODCAST


How to Make the Right Nutritious Choices Despite Conflicting Expert Opinions!
Listen to discussion on the latest tips and tricks of how to make the right choice in nutrition and lifestyle medicine including alignment & body mechanics, movement nutrition, natural movement and how movement could be the solution to ailments we all experience.

Some of my Favorite Episodes

Episode #1

Your Inner Aborigine
In this episode I talk about the root of Dynamism, which is tapping into Your Inner Aborigine. The do’s and don’t of choosing nutrition and why many experts have fallen prey. I discuss why Nutrition Science is like surgery in the year 1650. How a trusted nutrition guru can off the deep end. Where chronic diseases really come from and how to Defeat it with food.

Episode #2

Avoid Industrial Factory Foods
In this episode I’m going to explain why eating food that never rots, will shorten your life. I’m going to explain why nutrition experts always conflict with each other, after all, the science they use ain’t even human; it’s rat and animals. I discuss how a preservative is actually an antibiotic designed to lengthen shelf life and shorten yours.

Episode #5

Metabolic Switches
In this training I’m going to explain what to do when your doctor tells you to count your calories?
Because listening to this advice, could kill you!
I discuss how to be diet-free forever! Stop counting calories because calories does not equal a calorie. The key difference between Fast acting versus Slow acting carbohydrates.

Episode #12

Rebuilding The Brain Through Spinal Motion
In this training I’m going to explain why 90% of normal brain function is stimulated through the movement of your spine and how we were designed to translate that motion every day. I discuss how big brains coincided with the intricate physical movement of the spine. How stress and inflammation are a normal adaptive process that builds our brain. How spinal movement sends input into the brain that releases a cascade of neurobiological molecules.

Episode #14

NASA, Gravity & Movement Paradox
In this training I’m going to look at what NASA discovered about our sedentary lifestyles and how it surprisingly is similar to the gravity-free lifestyles of astronauts in space. In space, Astronaut’s health rapidly deteriorates outside of gravity’s pull. I discuss: Why when astronauts leave for space, their health suffers How movement charges the brain and most tissues, and cells in the body Why movement is not the same as exercise.

Episode #15

How To Eat A Dinosaur
Nutrition has to do, not only with food, or how well you eat, it has to do with how well you move and how well you Think! The bulk of human psychology research also came from rats. To determine health for humans, we need to tap into our inner aborigine. I discuss what we can learn from an ancient civilization called the Korowai people who lived in tree-houses and how to develop a system for change that works for you with the power of Kaizen.

Deliver real, measurable results, that’s what we do best.

“We want you feeling as close to 100% as possible and we won’t be satisfied until that happens!”
Get in touch.

 

The Dynamism Biohack Podcast based on The 5 Pillars of a Dynamic Health
They are lifestyle changes that work together to enable your body to function as efficiently as possible so you can get into optimum physical condition and disarm disease before it begins to develop.

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EAT

 

What you put into your body affects how you feel each and every day. Food is the fuel that your body needs to continue to power and heal itself on a daily basis. Eating choices are framed around abundance, not deprivation. You will enjoy eating delicious whole foods; food frown on a plant, not man-made products created in a plant. Start by adding pure and sufficient healthy choices, and you will begin to feel better. Success with this program lies within simplicity. Focus on all the amazing food you can enjoy.

Learn more about The 5 Pillars Quality Nutrition

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MOVE

 

Exercise benefits your physical, emotional and mental health! Most of us know we need to get moving, but perhaps don’t know what to do, how to get started or how to stay motivated! The Five Pillars Project provides this guidance based on what our ancestors required to express healthy genes, and encourages you to find creative ways to enjoy it! Studies have shown that exercise consistently matches or exceed the benefits of antidepressants. This is your opportunity to decrease fat and increase lean muscle tissue.

Learn more about movement

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THINK

 

The inspired thought is the power and the energy behind all transformational change and that includes making the lifestyle choices necessary for you to become healthy. It is through inspired thinking that we make the change, gaining strength from being rooted and grounded in the way our ancestors lived. As you engage the material you will discover that you have a part to play in getting healthier, but your mind will energize your efforts.

Learn more about an inspired mind

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CONNECT

 

Relationships create psychological space and safety so that we can explore and learn. When we feel safe and supported, we don’t have to narrow in on survival tasks like responding to danger or finding our next meal. We are able to explore our world, which builds resources for times of stress and adversity. Researchers also find that people with strong social connections have less stress-related health problems, lower risk of mental illness, and faster recovery from trauma or illness.

Learn more about strong social connections

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COPE

 

Coping is expending conscious effort to solve personal and interpersonal problems, and seeking to master, minimize or tolerate stress or conflict. The effectiveness of the coping efforts depends on the type of stress and/or conflict, the particular individual, and the circumstances. Stress has a major impact on mental and physical health. Coping refers to the thoughts and actions we use to deal with a threatening situation. Since we all become stressed for various reasons we will need to choose different coping strategies.

Learn more about effective coping strategies

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Chiropractic Symbol - Gold

The neurology and structure are so often the forgotten book ends. Chiropractic lifestyle care is the super glue that holds your five pillars together. Remember, it’s about how well you eat, move, think, connect, and cope with stress; it has little to do with genetic fate. How well you choose your 5 pillars determines your health outcome. How well you move is an essential nutrient most experts don’t know enough about. Let us help you with your 5 pillars today so we can put your lifestyle disease in the past.

Learn more about how chiropractic care may benefit you

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Dynamism Biohack: How to Make the Right Nutritious Choices Despite Conflicting Expert Opinions

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New Life Family Chiropractic Center | Drs. Matt & Trish Hammett located at 3610 W. 80th Lane , Merrillville, IN . Review by 2,279 rated: 5 / 5