How To Improve Posture While Sleeping

Poor posture can affect your physical and emotional well-being, and can also disrupt your sleep. In addition to increased tension, poor circulation, and neck pain, you might also experience emotional tension related to chronic pain. Fortunately, taking time to consider whether or not your sleeping position may be negatively affecting you is an important step to take in order to alleviate these problems. You may be able to minimize stress on your back, neck, and shoulders by a..