Dynamism Biohack Podcast: How to Make the Right Nutritious Choices Despite Conflicting Expert Opinions https://www.newlifefamilychiropractic.net The Dynamism Biohack Podcast will show you the latest tips and tricks of how to make the right choice in nutrition, chiropractic and lifestyle medicine. Starting from the basics we will show you how to start living well and the best ways to choose nutrition despite conflicting experts. We will share tips for improving your health, self image and quality of life more quickly and effectively than ever. Don’t be like a Caged person who simply goes with the flow of life. Become a Dynamic person, who knows how to make informed choice about their health. That’s Dynamism. Thu, 02 Jul 2020 21:52:41 +0000 en-US hourly 1 https://wordpress.org/?v=5.2.7 The Dynamism Biohack Podcast will show you the latest biohacking secrets, tips and tricks of how to make the right choice in nutrition and lifestyle medicine. Starting from the basics we will show you how to start living well and the best ways biohackers choose nutrition despite conflicting experts. We will share tips for improving your health, self image and quality of life more quickly and effectively than ever. Don't be like a Caged person who simply goes with the flow of life. Become a Dynamic person, a biohacker who knows how to make informed choice about their health. That's Dynamism. Dr. Matt Hammett: Chiropractor, Wellness & Nutrition Expert and Lifestyle Trainer and Movement Enthusiast practicing chiropractic in Merrillville, IN clean episodic Dr. Matt Hammett: Chiropractor, Wellness & Nutrition Expert and Lifestyle Trainer and Movement Enthusiast practicing chiropractic in Merrillville, IN drmatt@newlifefamilychiropractic.net drmatt@newlifefamilychiropractic.net (Dr. Matt Hammett: Chiropractor, Wellness & Nutrition Expert and Lifestyle Trainer and Movement Enthusiast practicing chiropractic in Merrillville, IN ) New Life Family Chiropractic Center, PC Tips and tricks on how to Live Nutritiously Well. How to eat, move, think, connect, and cope with stressors so you can get and stay well for a lifetime. Dynamism Biohack Podcast: How to Make the Right Nutritious Choices Despite Conflicting Expert Opinions http://www.newlifefamilychiropractic.net/wp-content/uploads/powerpress/1B6436CD-1150-4098-9DFF-D27DFF9B9086.png https://www.newlifefamilychiropractic.net Merrillville, IN Weekly #39: The Moment You Own It https://www.newlifefamilychiropractic.net/39-the-moment-you-own-it/ Tue, 26 May 2020 13:49:16 +0000 http://www.newlifefamilychiropractic.net/?p=5269 https://www.newlifefamilychiropractic.net/39-the-moment-you-own-it/#respond https://www.newlifefamilychiropractic.net/39-the-moment-you-own-it/feed/ 0 In this training We’re going to learn what optimism really means and what the world’s leading researchers teach about the science of optimal human performance. We’re going to learn what science reveals about how the brain responds when under pressure. 726 I discuss: Optimism is the belief […]

In this training

We’re going to learn what optimism really means and what the world’s leading researchers teach about the science of optimal human performance. We’re going to learn what science reveals about how the brain responds when under pressure.

726


I discuss:

  • Optimism is the belief that good things will happen
  • A Dynamic person uses “fact checking” to assess their predominant thinking about a given challenge
  • The Zen Meditation Study

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:

Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.

Frustrating isn’t it? What are we suppose to believe?

Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thank you for spending this time with me today, so let’s get into the training.

OPTIMISM IS THE BELIEF THAT GOOD THINGS will happen. Negative events are only temporary and local. Most importantly, optimistic people understand that their behavior matters in the face of a challenge.

They are Dynamic people using their conscious choice. Pessimism is the belief that adverse events are permanent and pervasive. Pessimists believe that behaviors do not matter in creating a positive outcome. They are prone to use the cliché phrase, “it is genetic” in most situations. They have Caged people trapped behind the bars of their making.

Choice optimism, however, is rational optimism; it is taking a realistic assessment of the present moment while maintaining a positive outlook and the belief that we can triumph over any challenge.

And that leads us to Dynamism Biohack: The Moment You Own It.

An example of this comes from my life while I was in post-graduate school. I became friends with an exchange student from South Korea, who was shy and nervous around girls. He had little self-confidence and one day I asked him why. After he had pointed to a few pimples on his face, his answer was that he was ugly.

Now, my friend was a vegetarian with lean muscle; I am certain he was not ugly. For him, he was so focused on the negativity of his Caged version of himself that he energetically radiated negativity; thus, low energy to most people who met him. One day he commented about a girl he liked, but she always seemed nervous, moving away so quickly that my friend took it personally. I gave him a quick lesson in rational optimism and suggested that maybe she, too, was nervous. I suggested, “Change the approach and view yourself as a handsome, lean man who is expressing interest in making a new friend.”

I then told him to act it out in front of a mirror, or even videotape himself acting as he was rehearsing for a play, paying attention to the descriptions in the muscles of his face, the wrinkles, the brightness of his eyes, the various expressions he wanted to display, etc. Long story short, he got the girl! It is always fantastic what a dose of choice optimism can do in the face of any challenge.

In the above example with my South Korean friend, I illustrated a story about choice optimism. I asked him a question that turned everything around. Did you catch that? I used what psychologist call, “fact checking.”

To cultivate rational optimism, a Dynamic person uses “fact checking” to assess their predominant thinking about a given challenge. Michelle Gielan walks us through an example of “fact checking” in her book, Broadcasting Happiness.

As a journalist and a broadcaster for CBS, fact checking was something important while developing a story. Her intake on this concept comes from her career at CBS. She teaches us “not to ignore any negative thoughts or challenges, but [to] hold them up to some fact checking.”6 Just as I did with my South Korean friend, she suggests walking through a process, which includes isolating a stressful thought, listing the facts known, then listing what she calls “fuelling facts” that illuminate a new story. The idea of “fuelling facts” is simply a reinterpretation that provides fuel and igniting personal power, rather than fleeting to a diminishing power.

In the case of my South Korean friend, he acknowledged that he is “holding is head low,” and I gave him instructions both in how to move his body and focus his thoughts. A bit of rehearsal and a video camera later, my depressed low self-esteem friend became Will Smith, the relationship expert.

By adding fuel facts to the story, but not ignoring reality, I created a choice optimism experience for my friend in which the challenges fuelled his growth and made him stronger.

Nassim Taleb tells us that the “wind extinguishes a candle and fuels a fire.” Interestingly enough, I was totally unaware of positive psychology at the time; I only was providing social support for my friend and wanted to see him succeed and become happier in life. I think that is the gist of our story in the Cope driver.

That is, we innately know what to do as humans. When we are involved with one another in a community, we help each other, and we grow together. In fact, we cannot be healthy as a human without each other. How about you?

THE MOMENT YOU OWN IT

Novel research performed “in my backyard” at the famed University of Chicago by Professor Sian Beilock, one of the world’s leading researchers studying the science of optimal human performance, reveals the science about how the brain responds when under pressure.

Her lab is so cool; it is called the Human Performance Lab. She is famous for studying professional athletes and others who seem to choke under pressure. I thought her research could help us along our journey together, because being a father of four, I am aware of how easy it is to choke under the pressure of, well, being a dad.

For example, research shows that when they ice a kicker during a football game, it increases the likelihood of choking. It is our perception of the stress we are dealing with, which causes us to choke under pressure. There is a real science behind what is going on when we worry, and how it affects us differently, whether we are at home dealing with what food to make, at the grocery store choosing foods to buy, or under the stress of an exam at school.

Let me give you an example of choking under pressure. While taking an exam, you will need all the cognitive resources; you need an active working memory. When you worry, you take those resources away and have a hard time solving complex problems.

The result: you choke.

The same phenomenon happens with athletes. When we allow worry to “seep into our brains, we tend to bring too much thought into what should be a thoughtless activity. Rather than let our bodies do what we have trained them to do, we attempt to control our behaviors, and our once fluid, expert motions become rigid”.

The great news is that by training our minds not to focus on negative thoughts, we can mold and carve new neural pathways to discard the negative thoughts under pressure. As a result, we do not choke under pressure.

The Zen meditation study was a scientific study which proved that intense meditation strategy reduces the elaborative thinking and clears our mind from distractions. Discarding these thoughts is not the same as ignoring them, or suppressing them; that uses working memory. To discard them, you acknowledge them, name them, and let go of them.

A great exercise is to write them down in your journal and then not attach any more brainpower to it. The act of physically writing helps the brain let go, once you finish the sentence. Try it!

(26)

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In this training We’re going to learn what optimism really means and what the world’s leading researchers teach about the science of optimal human performance. We’re going to learn what science reveals about how the brain responds when under pressure. We’re going to learn what optimism really means and what the world’s leading researchers teach about the science of optimal human performance. We’re going to learn what science reveals about how the brain responds when under pressure.

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726









I discuss:

* Optimism is the belief that good things will happen
* A Dynamic person uses “fact checking” to assess their predominant thinking about a given challenge
* The Zen Meditation Study

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:
Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.
Frustrating isn’t it? What are we suppose to believe?
Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thank you for spending this time with me today, so let’s get into the training.

OPTIMISM IS THE BELIEF THAT GOOD THINGS will happen. Negative events are only temporary and local. Most importantly, optimistic people understand that their behavior matters in the face of a challenge.
They are Dynamic people using their conscious choice. Pessimism is the belief that adverse events are permanent and pervasive. Pessimists believe that behaviors do not matter in creating a positive outcome. They are prone to use the cliché phrase, “it is genetic” in most situations. They have Caged people trapped behind the bars of their making.
Choice optimism, however, is rational optimism; it is taking a realistic assessment of the present moment while maintaining a positive outlook and the belief that we can triumph over any challenge.
And that leads us to Dynamism Biohack: The Moment You Own It.
]]>
Dr. Matt Hammett: Chiropractor, Wellness & Nutrition Expert and Lifestyle Trainer and Movement Enthusiast practicing chiropractic in Merrillville, IN 12:48
#38: Faulty Rat Science Part II https://www.newlifefamilychiropractic.net/38-faulty-rat-science-part-ii/ Tue, 12 May 2020 16:30:27 +0000 http://www.newlifefamilychiropractic.net/?p=5267 https://www.newlifefamilychiropractic.net/38-faulty-rat-science-part-ii/#respond https://www.newlifefamilychiropractic.net/38-faulty-rat-science-part-ii/feed/ 0 In this training We’re going to continue our discussion about animal research. We’re going to examine a few examples of how cancer would be different in rats than humans. Im going to explain the myth that humans don’t really need tonsils, gall bladders or “teeth scraped for […]
✓ Fact Checked

In this training

We’re going to continue our discussion about animal research. We’re going to examine a few examples of how cancer would be different in rats than humans. Im going to explain the myth that humans don’t really need tonsils, gall bladders or “teeth scraped for tartar”? Finally, I’m going to dive deeper into the new health care solution, the health promotion solution and what the ancestral health movement have to offer us. (..Still fixated on the tartar thing? Find out next….)

2,746


I discuss:

  • Differences between human and rats mislead cancer research
  • Test results that don’t apply to human: yet were marketed to believe it’s human
  • The Ancestral Health Movement and newer technologies for the Health Promotion Solution

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:

Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.

Frustrating isn’t it? What are we suppose to believe?

Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thank you for spending this time with me today, so let’s get into the training.

Today’s training is a continuation of our last training, this is part II of Dynamism Biohack: Faulty Rat Science.

Let us examine a few examples of how cancer would be different in rats than humans. Scientists use rats and other animals to test certain chemicals used in households or factories to test cancer-causing potential or environmental pollutants. Here again, problems lie in this model; rats are poor predictors of human cancer risk for many reasons I have already covered. Some studies suggest that these tests on rats and other animals agree only 70% of the time.1 The problem with this theory is that rats are prone to different types of cancers than those affecting human beings. For example, the second leading cause of cancer death in people in the U.S. is spontaneous colon tumors but this is almost non-existent in rats and other rodent species. Why? Again the vast difference between organ structure and function, metabolism and on and on….

Were going to dive deep into this stuff with part II of Dynamism Biohack: Faulty Rat Science.

Another example for our argument includes the difference in bladder cancer between rats and humans. Male rats have two specific proteins that humans do not synthesize, which makes rats more prone to bladder cancer. It is the high concentrations of alpha-2U-globulin and albumin, found in rat urine. J.A. Swenberg, from the Chemical Industry Institute of Toxicology, writes, “Humans do not synthesize alpha-2U.2  Therefore, a direct extrapolation of rat data cannot be made”. Yet. They do it any way.

In the male rat, the liver manufactures the alpha-2U-globulin. It then gets secreted into the blood. While it is in the blood, it travels to the kidney and filters into the urine.3 This changes the entire spectrum, you can’t use a rat for cancer research; yet… we do it anyway.

RATS- TEST RESULTS DON’T APPLY TO HUMAN

I’m not alone on this, the Authors by the Physicians Committee for Responsible Medicine which is a group of medical doctors and Phd’s state that rat tests results do not apply to humans and are calling for newer models in research. They cite 20 distinct differences between rats and humans which make it difficult if not impossible to extrapolate rat studies to use for human standards. The result is evident. Animal test results, do not apply to humans.

The third leading cause of death in the U.S. is strokes. When we try to understand why we cannot seem to beat this disease, we need to look at our scientific disciplinary strategies. Once again, we see a problem. Strokes are rare in rats and other animals.5 In fact, even the conditions that lead up to a stroke in human rarely develop in rats and other animals. Despite these differences, science still developed animal “models” for stroke. According to the Physicians Committee for Responsible Medicine, the scientific community has severely criticized the usefulness of animal models. Researchers at the University of Iowa and the Mayo Clinic have something to add to this position, “Although animal models of cerebral ischemia have been used extensively to test new therapies in human stroke, their record for identifying clinically effective drugs has been disappointing.”

In fact, they developed 25 different compounds in laboratory animal models of stroke, not even one of them worked on humans. These authors even add that “An over-reliance upon such models may impede rather than advance scientific progress in the treatment of this disease.”

There is one other more important difference I am going to share; I believe part of our problem in tackling the third leading cause of death in the U.S. stems from ignorance to basic science between differing species.

Now, we must examine the essential difference between rats and humans. If you are a true doctor, you must respect natural law and the order of ecology in life; we are animated earth.

In diet, rats require 20-27% of their calories as protein for a maintenance diet.6 Our medical model view suggest humans need 8-10% of their calories as protein. Of course this is not agreed upon depending upon which expert you talk to, that is a different show altogether.

In BMI, baby rats grow 5-6 grams per day in weight. That equates to about 10% of their body weight. Human children grow much more slowly: about 5 grams per day, which is 0.00025% of their body weight.7

At this point in today’s show, there is simply no argument; rats are not miniature humans. Why don’t scientists understand the significant difference between differing species? How can we continue to attempt drug extrapolation techniques from studying different species? Once again, this rat paradigm is just not adding up.

Rats produce their milk with mammary tissue extending from the upper chest to the abdomen which would vastly change how they produce milk for the sustenance of the young when compared to humans. The ratio of a rat to human lifespan is 1 to 30.

Even the skin between species has different developmental origin, structure, and chemical composition. For example, the skin is an organ of the integumentary system made up of multiple layers of ectodermal tissue and guards the underlying muscles, bones, ligaments and internal organs. In humans, skin is useful for wound healing. The reception of estrogen promotes the speed and quality of wound healing in human skin. In rats, they have thin skin and lack the outer keratinized layer that humans have. The outer layer serves as and forms a waterproof, protective wrap over the body’s surface and most importantly serves as a barrier to infection with many other specialized cells. Therefore, infection and other protective methods of skin differ vastly and would once again compromise lab results. Rats have a non-convoluted cerebrum, while the human brain has extensive convolutions, indicating the degree of cortex development.8

Rats’ incisors grow continuously, and they do not get plaque as humans do if fed a regular diet. They also do not develop a spontaneous periodontal disease. I can only imagine medical authorities 50 years ago telling the public not to have a dentist scrape plaque off your teeth because they claim there is no evidence for this. They might add that the dentist is just after your money. Well, my father in law recently retired from dentistry and shared that story with me because when he first began practicing 50 years ago the medical community criticized dentistry making those claims against scraping plaque. Sounds very similar to what they did to Chiropractic and the Flexner report we discussed in an earlier training doesn’t it? But what’s comical about this, if your evidence comes from the Almighty Rat Study, and rats can’t get tartar and plague because of their difference in species variation; they don’t care. Technically, their evidence would support that scraping plaque is not scientific! Interesting isn’t it… And we continue to hear doctors sounding just like this today. Most of these doctors. They honestly just don’t know. This stuff is not brought up in medical school, or even chiropractic school for that matter.

If that’s not enough to convince you of the scientific bullying based on erroneous rat and animal studies; let me continue. There are significant reproductive differences between species, as well. When we compare species differences for reproduction, rats have a double-horned uterus; humans do not. They also have two cervices and 8 to 14 babies in a litter; humans have only one cervix.

There are also vital organs which rats lack, that humans possess; have you ever wondered where we got the idea that humans don’t need tonsils? Guess what…

Rats do not have tonsils.9,10 Perhaps that is where we got the idea that humans do not need their tonsils.

Boy, did we get that wrong…

Rats are more susceptible to respiratory pathogens because they are nose-breathers. They also do not have the ability to vomit, and being unable to vomit; they are more vulnerable to ingested toxins.11

These examples of differences between rats and humans explain how unique species differences in basic anatomy and organ function will always yield different results. By no means is the orchestrated science real evidence for humanity. Therefore, we need a new way to evaluate science, and thankfully other scientists from many different disciplines like the Physicians Committee for Responsible Medicine have begun looking into new novel ways to explore humanity.

At this point, let me stop depressing you and start focusing on the new solutions; if you haven’t figured it out yet, I’m not alone with these ideas.

Leading researchers, posted their results titled “The Western Diet and Lifestyle, and Diseases of Civilization.” They concluded that our ancestors had the following characteristics:

 Regular sun exposure (except for the Inuit, whose very high intake of vitamin D3 from fish and marine mammals may have rendered the lack of ultraviolet stimulated cutaneous vitamin D synthesis less relevant).

 Sleep patterns in sync with the daily variation in light exposure.
 Acute, as opposed to chronic, stress.
 Regular physical activity, as this was required to obtain food and water, to escape from predators, for social interaction, and to build shelters.

Finally, they have lack of exposure to man-made environments.

OUR ANCIENT BONES TEACH

At this point in the training, we have a dire need for change and human research is always better than studying rats (and other various animals and species) and trying to compare rat and animal data to human data.

It’s time to look at what we have, what are tools can do, and find a new solution. One such solution into humanity for humanity; comes from studying ancient healthy humans.

Research techniques that led our discovery of dinosaurs lend a hand to our new knowledge of our ancient human ancestors. New technology has uncovered the secrets to our ancient past that was once locked away. Technologies like anatomical, biomechanical, and isotopic analyses of the different human skeletons have paved a new model toward understanding human health. By combining new technology with various academics, like the archaeological and geological evaluation of our ancient habitats, and ethnographic studies of various hunter–gatherer societies, a new method of human analysis is now possible.

I stated earlier that the Agricultural Revolution began about 11,000 years ago in the Middle East. Its method of farming sprouted many benefits to the wide-scale effort of food production and later spread to other regions of the globe.

This movement drastically altered the diet and lifestyle that had shaped the human genome (for a millennium.) Some of the more significant dietary changes were the use of cereal grains as staple foods, the introduction of nonhuman milk, domesticated meats, legumes and other cultivated plant foods, and later widespread use of sucrose, alcoholic beverages, leisure and sedentary lifestyles. Some of the more significant lifestyle changes include “medicalization of life” (modern medicine) and various synthetic compounds and pollutants mostly derived and tested from research on animals.

Nevertheless, it was the Industrial Revolution with the widespread use of refined vegetable oils, refined cereal grains, refined sugars and our comfort driven sedentary lifestyle that gave rise to the Modern Age. The “junk food” industry, generalized physical inactivity, the introduction of various pollutants mainly drugs, the avoidance of sun exposure, reduced sleep time and quality coupled with increased chronic psychological stress brought about the most disruptive and maladaptive changes of our evolutionary time in our history as a species.

These stressors are associated with chronic low-grade inflammation, which is one of the leading causes of insulin resistance. (Low-grade chronic inflammation is involved in all stages of the atherosclerotic process and is being increasingly recognized as a universal mechanism in various chronic degenerative diseases, such as autoimmune diseases, certain cancers, neuropsychiatric diseases, and osteoporosis.)

Scientists from around the world also warn of certain environmental pollutants, including pesticides and various industrial chemicals, which may act as endocrine disruptions. These forms of pollutants are suspected of playing a causal role in hormone-dependent cancers such as breast and prostate cancer, insulin resistance, type-II diabetes, obesity, and cardiovascular disease. Insufficient sleep (fewer than 6 hours per 24-hour day) is also associated with chronic low-grade inflammation and worsening insulin resistance, as well as increased risks for obesity, type-II diabetes, and cardiovascular disease.

One study showed that 28% of US adults sleep six or fewer hours per 24-hour period. Moreover, social and work pressures, as well as exposure to artificial light at atypical biologic times, induce a disruption of the normal circadian rhythm which is believed to play a key role in various diseases.12 Therefore, the relativist idea that sleep or parts of it are optional should be regarded with caution.

Regarding dietary changes, it should be mentioned that in the United States, dairy products, refined sugars, cereal grains (especially the refined form), vegetable oils, and alcohol constitute up to 70% of the total daily energy consumed. As pointed out by Dr. Loren Cordain, a scientist who specializes in the fields of nutrition and exercise physiology, “these types of foods would have contributed little or none of the energy in the typical pre-agricultural hominid diet.”

The technologies like anatomical, biomechanical, and isotopic analyses of the different human skeletons and the new model I am proposing in this training moves us toward understanding and promoting human health. Since the founding of the Five Pillars of a Dynamic Health strategy, we are not just anti-vivisection, we are pro-science and pro-alternative toward scientifically superiority with a focus on improving the health and well-being for humanity. Our message is clear: there is a better way to promote human and animal health than the current sickness/disease paradigm which is outdated, cruel, and an ineffective use of animals in research, testing, and education.

So how do you distinguish an expert opinion you may hear on the radio or see on TV. It certainly is not his or her good lucks, charisma or charm. You focus on one question. Are the studies they point to human or animal studies and are they relevant to the claims they are making. Lighten up, move better and live fuller.

(33)

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In this training We’re going to continue our discussion about animal research. We’re going to examine a few examples of how cancer would be different in rats than humans. Im going to explain the myth that humans don’t really need tonsils, We’re going to continue our discussion about animal research. We’re going to examine a few examples of how cancer would be different in rats than humans. Im going to explain the myth that humans don’t really need tonsils, gall bladders or “teeth scraped for tartar”? Finally, I’m going to dive deeper into the new health care solution, the health promotion solution and what the ancestral health movement have to offer us. (..Still fixated on the tartar thing? Find out next….)

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2,746









I discuss:

* Differences between human and rats mislead cancer research
* Test results that don’t apply to human: yet were marketed to believe it’s human
* The Ancestral Health Movement and newer technologies for the Health Promotion Solution

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:
Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.
Frustrating isn’t it? What are we suppose to believe?
Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thank you for spending this time with me today, so let’s get into the training.
Today’s training is a continuation of our last training, this is part II of Dynamism Biohack: Faulty Rat Science.

Let us examine a few examples of how cancer would be different in rats than humans. Scientists use rats and other animals to test certain chemicals used in households or factories to test cancer-causing potential or environmental pollutants. Here again, problems lie in this model; rats are poor predictors of human cancer risk for many reasons I have already covered. Some studies suggest that these tests on rats an...]]>
Dr. Matt Hammett: Chiropractor, Wellness & Nutrition Expert and Lifestyle Trainer and Movement Enthusiast practicing chiropractic in Merrillville, IN 27:16
#37: Faulty Rat Science Part I https://www.newlifefamilychiropractic.net/37-faulty-rat-science-part-i/ Fri, 24 Apr 2020 16:34:35 +0000 http://www.newlifefamilychiropractic.net/?p=5261 https://www.newlifefamilychiropractic.net/37-faulty-rat-science-part-i/#respond https://www.newlifefamilychiropractic.net/37-faulty-rat-science-part-i/feed/ 0 In this training: EXPOSED: The Fatal Flaw of Modern Science Your Doctor Doesn’t Know About! This is the single best mainstream radio show ever heard on the topic of Modern Medical Science on the Topic of Animal Research.  There really is no rational argument on the other […]
✓ Fact Checked

In this training: EXPOSED: The Fatal Flaw of Modern Science Your Doctor Doesn’t Know About! This is the single best mainstream radio show ever heard on the topic of Modern Medical Science on the Topic of Animal Research.  There really is no rational argument on the other side of this so this topic just sort of sits there, a truth bomb hiding in plain sight!

Simply put, applying animal models to study human diseases will not work. Species differences in anatomy and physiology including, organ structure and function, toxin metabolism, antibody physiology, chemical, drug, nutrition absorption, and mechanisms of DNA repair among a whole host of other differences between humans and other species. I’m going to explore the rat myth, the science to why it won’t work!

2,746


I discuss:

  • Why the science we use to validate treatments for heart disease models, cholesterol and metabolism, cancer research and even nutrition give an anamorphic distorted view of the reality
  • How science is legally allowed to manufacture evidence and hide that bad results

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:

Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.

Frustrating isn’t it? What are we suppose to believe?

Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thank you for spending this time with me today, so let’s get into the training.

MOST LABORATORY EXPERIMENTS IN SCIENCE use rats. While I was preparing my thesis to co-author with a nanotechnologist expert for funding to develop our pain biosensor ideas, I discovered that the ideas I borrowed from boy genius Jack Andranka would only work for a rat!

One of the most striking discoveries I made in my own scientific journey was what I call the lab rat race. Simply put, applying animal models to study human diseases will not work. Species differences in anatomy and physiology including, organ structure and function, toxin metabolism, antibody physiology, chemical, drug, nutrition absorption, and mechanisms of DNA repair among a whole host of other differences between humans and other species.

In my case, I realized the creation of the world’s first human pain biosensor would require human studies. Specific antibodies get released during inflammation and tissues react and behave very differently between species. This training is devoted to the finding in my own discovery which led me to the decision not to continue co-authorship for the research and why I recommend natural health first choice for all human beings.

And that leads us to the next Dynamism Biohack: Faulty Rat Science; Part I.

Research from the Office of Technology Assessment found that between 3.4 and 3.7 million rats are killed each year in laboratory experiments. Estimates from other sources range as high as 23.6 million every year.1 Rats differ strikingly from humans in many respects, rendering rat experiments difficult to extrapolate data to compare or make recommendations for people. The U.S. Food and Drug Administration (FDA), the U.S. Department of Health and Human Services (HHS), and the pharmaceutical industry admit this. The FDA reports that 92% of drugs approved for testing in humans fail to receive approval for human use. The National Institutes of Health reports that 95 out of every 100 drugs that successfully pass animal trials and go into human clinical testing fail during the human clinical trial phase. In addition, more than half of the few drugs approved are later withdrawn or relabeled due to serious or lethal adverse effects in humans. Nevertheless, scientists continue to use rats and other animals for human research.

Animal research is a multi-billion dollar industry with high commercial interest. It is one of the major reasons we continue animal research and why it is fiercely defended despite the obvious limitations, dangers, and hindrance against the battle of human diseases.

CHANGE OCCURS IN STEPS

The leading killer of American adults is heart disease, silent and deadly. Due to similar genetic makeup (and get this: we are apparently closest in terms of DNA… to rodents!), rats are commonly used to create medications for human disease. The problem is evident; rats are very different from us in so many ways. To say otherwise, is a flat out lie, a lie funded by billions of dollars.

Regarding heart disease, rats differ from us in the ways they process fat and cholesterol. Rats have a much higher activity of a particular liver enzyme called 5-desaturase.2 Now, don’t get weirded out by the science, again, I will always bring it back to practicality. But I can’t explain this without getting into the geeky star trek version of myself. So bear with me. At any rate this enzyme changes the chemical structure of various tissues including the liver, the adrenal glands, the kidneys, platelets, and fat. Therefore the various tissues would process differently from a biochemical standpoint, with different results compared to humans.

In a fact a researcher at Boston’s Tufts University said the result is that “the rat is not an appropriate human model for studies involving lipids.”3 To contrast, another researcher wrote, “It is not possible to extrapolate directly from rat to human studies because of differences in plasma lipoprotein [cholesterol and triglycerides] the metabolism between the species” is vastly different.4

In humans, cholesterol in the liver forms bile acids. From the liver, they are excreted into the gallbladder and the intestine. Rats secrete their bile acids very differently from humans. In rats, they go directly into the intestine, as they lack a gallbladder.5 Rats make a bile acid called muricholic acid, and humans do not manufacture bile acids at all.6 Rats have a unique ability to eliminate cholesterol from their body via the muricholic acid they produce.

Rats, unlike humans, are very resistant to changes in serum cholesterol and are also resistant to diet-induced plaques in the arteries making rat studies invalid and incomplete for human analysis.
Now. You may ask, aren’t the scientist aware of this? Oh yeah, and here lies the so called bliss of modern science. So instead of respecting natural law and obvious species differences, we artificially create a bypass.

In this case, scientists have to adapt to these differences by creating artificial environments. In other words, to try to get around Mother Nature, researchers manufacture specific lesions in rats; they feed rats a combination of cholesterol, thiouracil (an anti-thyroid drug), casein, and cholic acid (a bile acid).7

In contrast, natural lesions found in humans happen when we add bad fats like saturated fats to diets. When science manufactures a by-pass way to get around Mother Nature, it messes with the entire biochemical and ecological chain. BAD IDEA.

You simply can’t do that if you want a high quality valid research study. They will produce data, but it will never be real evidence. It would amount to manufactured evidence derived out of a vacuum, only existing in a controlled lab. The manufactured lab is today’s golden standard in science, and like me, many experts are calling for a change.

So far in our story, you know how passionate I am about this because I found my mother half on the bed and half off the bed trying to call for help, dead from a heart attack. The scary fact of it all was, no one knew she had a heart problem. When I discovered that scientists were quarreling about research like this, I knew we need an entirely different paradigm. I asked the simple question.

Does this rat model make sense?

In dealing with the third leading cause of death, heart disease, which killed my mother, we find rat studies are the preferred model for research even though researchers are quarreling about some significant species differences.

So for example in heart disease, rats have much higher levels of the enzyme ATPase in the heart. ATPase is imperative for energy metabolism making rats resistant to digitalis drugs used in humans for heart failure. Rats also have a unique and different cardiovascular system; their normal heart rate is 300-500 beats per minute, compared to the human 60-80 beats per minute.8

Changes like this in heart rates between differing species, is enough to stop any further research in any area of science in zoology, marine biology, where they don’t swap out one species from another. When we compare findings from experts in these disciplines, they would never consider furthering these experiments. The difference in heart rate would spark an entire different conversation here, just know, in other -ologist not dealing with humans, they would hault any further cardiolovascular studies because of these species differences.

When we get into cancer experiments, it gets worse. Researchers are saying that rat to human cancer experiments has gone awry. In fact, when we hear in the news media that we might be closer to a cancer cure, know that they are talking about a rat or a mouse cure, not a human. In fact, Dr. Richard Klausner, former Director of the National Cancer Institute stated, “We have cured cancer in mice for decades- and it simply didn’t work in humans.”

Cancer, which took my dad’s life, is the second most common cause of death in the U.S. Once again we have vast differences between species when studying cancer. Cancer research is a tough topic to tackle. So for our purposes just know that rats differ from humans in many ways that have major effects on cancer research.

Let me illustrate this with a few examples I could find from comments by scientists pushing away from rat science; let us start with nutrition; unfortunately, we get our nutrition advice from rats, too. We can use beta-carotene and vitamin A as an example. Compounds central to cancer and nutrition research include beta-carotene and related compounds called carotenoids. The human biochemistry converts beta carotene into Vitamin A. Therefore, beta carotene is a precursor of Vitamin A. We need Vitamin A for a variety of well understood reasons, like healthy skin and mucus membranes, our immune system, and eye health including vision. Carotenoids are the pigments that give fruits and vegetables their vibrant colors. They also act as antioxidants which gives strong cancer-fighting properties.

Rats handle beta-carotene markedly differently from human beings. Rats have the ability to form Vitamin A by splitting carotenoids within the cells lining of their unique intestinal walls using a particular enzyme lacking in humans. Rats convert most of the dietary carotene to Vitamin A.

Humans, in contrast, do not have the ability to make Vitamin A. We need to absorb substantial amounts of unchanged carotenoids from our diet and store approximately 15 percent of it in the body.9 People save about 100-200 mg of carotenoids in our fatty tissue.10 The rat does not store beta-carotene in the fatty tissue. In fact, scientists have only found small amounts of beta-carotene in their livers. Once again, researchers attempt to compensate for this by artificially supplementing with large amounts of beta-carotene to design their studies in order to manufacture evidence to protect their interest.11

The problems when applying this information from animal research to humans involves species differences in anatomy, organ structure and function, toxin metabolism, chemical and drug absorption, and mechanisms of DNA repair. It gives us inadequate and erroneous information when we attempt to apply animal data to human diseases, drug and even nutrition responses. Why? Because every species is unique to it’s own species.

To complicate matters further, we can take a look at some of these mechanisms by exploring Vitamin C. Everyone knows that vitamin C neutralizes free radicals, which plays a role in preventing cancer and scurvy and other physiological functions. Rats use an enzyme called L-gulono oxidase to synthesize vitamin C in the liver from glucose. Again, big problem. Humans do not have L-gulono oxidase and do not synthesize vitamin C at all.

Most animal species can synthesize vitamin C, but humans cannot do so, at all.18 Rats synthesize around 20-30 mg of vitamin C- just a fraction of the equivalent of about 7.5 grams in an adult human.12

The species difference between rats and humans it our case of Vitamin C is a classic example between the differences in vitamins and their role in organ devolpment and function, nutrient abosrption, and even the different mechansims involved in DNA repair.

Take for example scurvy in 1747. James Lind a medical apprentice is honored for being the man who cured scurvy in the 18th Century for his accidental discovery aboard his sea voyages for the Royal Navy. Almost the whole crew was experiencing the debilitating symptoms of scurvy which included open flesh sores, bleeding gums, dreadful terrors, immobility and death. Citrus fruit had already been suggested as a cure by some, but it was the sailors who ate the ship’s rats that was most peculiar. Recall that rats and other animals synthesize their own vitamin C. Whereas humans have to get it from our diet, apparently for the sailors, eating rats or citrus fruit.
The first time science brought a rat into the laboratory for study was in 1828. It took the next 30 years to create the first animal domesticated for purely scientific reasons. In other words, for over 100 years, we did not understand why eating the rats on that ship cured scurvy, nor did we understand the species differences between species and the erroneous impact that may have on our world today when clinicians think they have a valid argument when they refer to rat studies when formulating drug therapies for humans.

This current mainstream ideology in science right now, is the single most important invention since the invention of fire! And like fire, it has the ability to consume and destroy us all if we fail to think through our current scientific methodologies and continue to flog any scientists who exposes these weaknesses.

In fact, our vast knowledge of species differences across a wide variety of species is only recently being discovered. The terrifying fact of this animal research is being swept under the rug.

Did you know that clinical scientists do not have to publish all of their results? For example, if they use 5 different species to study. They do not have to publish their failed results. In other words, let’s say that they published a favorable result to create a drug from a laboratory rat that showed promising results. This result could push the development of drugs for human consumption. Let’s say for our example that they used 4 other species. So they used a lab bred rat, a wild rat, a mouse, a pig, and a bird. In their study, the lab bred rat showed the favorable result. But the wild rat developed kidney failure and liver disease. The mouse developed gall stones and needed the gall bladder removed to save it’s life and became diabetic. The pig became obese and developed short term memory issues and dementia after one week of experimentation, and the bird lost it’s ability to fly, suffered nerve damage, vision issues, it’s ability to thrive and just sat immobile unto death. The scientists would only have to publish the favorable result they created from the laboratory rat, a rat not found that way in the wild, a man-made creation.

This is an accurate fictional story to explain real world science and so called evidence based practice most clinical doctors are not aware of because they do not study clinical scientific methodology. While I admit for our story here, I used very real human side effects to drugs, because these very real human side effects actually do occur this way with the other species scientists are not legally required to report!

If you like today’s training, please like it, love it, leave a comment. How did it help you in your scientific journey? How did it help you lighten up, move better and live fuller. In our next training, I’m going to continue this rat saga, and tackle more of the cancer research. Until next time, lighten up, move better and live fuller.

Want to hear more about animal research? Watch Dr. Matt on Facebook!


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In this training: EXPOSED: The Fatal Flaw of Modern Science Your Doctor Doesn’t Know About! This is the single best mainstream radio show ever heard on the topic of Modern Medical Science on the Topic of Animal Research.
Simply put, applying animal models to study human diseases will not work. Species differences in anatomy and physiology including, organ structure and function, toxin metabolism, antibody physiology, chemical, drug, nutrition absorption, and mechanisms of DNA repair among a whole host of other differences between humans and other species. I’m going to explore the rat myth, the science to why it won’t work!

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2,746









I discuss:

* Why the science we use to validate treatments for heart disease models, cholesterol and metabolism, cancer research and even nutrition give an anamorphic distorted view of the reality
* How science is legally allowed to manufacture evidence and hide that bad results

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:
Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.
Frustrating isn’t it? What are we suppose to believe?
Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thank you for spending this time with me today, so let’s get into the training.
MOST LABORATORY EXPERIMENTS IN SCIENCE use rats. While I was preparing my thesis to co-author with a nanotechnologist expert for funding to develop our pain biosensor ideas, I discovered that the ideas I borrowed from boy genius Jack Andranka would only work for ...]]>
Dr. Matt Hammett: Chiropractor, Wellness & Nutrition Expert and Lifestyle Trainer and Movement Enthusiast practicing chiropractic in Merrillville, IN 26:48
#36: Kiddos & Chiropractic Care https://www.newlifefamilychiropractic.net/36-kiddos-chiropractic-care/ Sat, 21 Mar 2020 13:46:00 +0000 http://www.newlifefamilychiropractic.net/?p=5259 https://www.newlifefamilychiropractic.net/36-kiddos-chiropractic-care/#respond https://www.newlifefamilychiropractic.net/36-kiddos-chiropractic-care/feed/ 0 In this training spinal joint receptor stimulation plays an integral role in the development of the child’s brain and nervous system and the effects of decreased stimulation of the brain in childhood have been linked to central motor impairment, developmental impairments, learning disabilities, concentration problems like ADHD, […]

In this training

spinal joint receptor stimulation plays an integral role in the development of the child’s brain and nervous system and the effects of decreased stimulation of the brain in childhood have been linked to central motor impairment, developmental impairments, learning disabilities, concentration problems like ADHD, behavioral problems such as violence and increased illnesses such as ear, nose, and throat infections, sleeping difficulties, and colic.

1,746


I discuss:

  • Two Huge Reasons all kiddos must have their upper neck examined by a Doctor of Chiropractic
  • The effects of “Sitting Disease” and spinal joint stimulation and diminished brain function; growth and developmental delays
  • Dentistry led the way in the 1800’s eradicating epidemics caused by sugar; Chiropractic is leading the way in the 2000’s caused by sedentary lifestyle and immobile spinal joints

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:

Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.

Frustrating isn’t it? What are we suppose to believe?

Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thank you for spending this time with me today, so let’s get into the training.

Kiddos and Chiropractic Care.

The question we get from many people, “why do chiropractors check children?” A human brain requires constant input from movement to keep the batteries charged. This is especially true for children because spinal joint receptor stimulation plays an integral role in the development of the child’s brain and nervous system and the effects of decreased stimulation of the brain in childhood have been linked to central motor impairment, developmental impairments, learning disabilities, concentration problems like ADHD, behavioral problems such as violence and increased illnesses such as ear, nose, and throat infections, sleeping difficulties, and colic.

Researchers report that “spinal movement stimulates connectivity and is a crucial feature of brain development because the neural pathways formed during the early years carry signals that allow us to process information throughout our lives.” The great news in brain research is that with focused attention, as you will learn in the next training you can change your thoughts, change your sedentary activities, change your mechanoreceptor input (generate brain power), and change your behaviors to make a positive improvement in your life.

And that leads me to Dynamism Biohack Our Kiddos and Chiropractic Care.

The other awesome news is that if you don’t reinforce the neural networks currently used for sedentary lifestyle, improper food addictions, activities and behaviors and emotional suffering, your brain will stop using those networks, and they will fall by the wayside of unwanted past experiences. What is most promising, the greatest impact we can have with our brain power comes during our childhood, as parents, our job is to stop feeding the old circuitry that reinforces negative neural connections to activities that strengthen positive neural connections. In this day and age, only a Doctor of Chiropractic can adjust the spine and turn on the essential movement requirement our children need to get and stay healthy.

Most experts do not understand the importance of spinal movement and brain connectivity or plasticity. Many researchers think that it was just the exercise that improved brain and overall health due to increased blood flow and oxygen supply. Further research has shown that “aerobic activity is not what is responsible for the amazing benefits of proper movement stimulation of the brain. It is the neurological stimulation of the pathways between moving joints, (especially spinal joints) and the brain that are responsible for movement stimulation”.

One of the world’s foremost neuroscientist in neurology and nutrition Dr. David Perlmutter says, “Through neuroplasticity the brain can rewire neural pathways, and even establish new neural superhighways.” Specific focused and engaged stimulation is what creates neural networks. Perlmutter tells us “it takes more than simple repetition to create neural networks.” The bad practice also creates less than optimum circuitry that will need to be dealt with. Perlmutter demonstrated that a major component of neurogenesis is a protein called brain-derived neurotrophic factor ( or BDNF) which plays a key role in creating new neurons. BDNF also protects existing neurons helping to ensure their survivability while encouraging synapse formation or connection of one neuron to another. This connectivity is vital for thinking, learning, and higher levels of brain function. Perlmutter wrote a book with a medical anthropologist and shaman, Alberto Villoldo, Ph.D. called Power up Your Brain. In their book they give a great description of the effects of BDNF:

“We now have a very firm understanding of the factors that influence our DNA to produce BDNF. Fortunately, these factors are by and large under our direct control. Increasing your production of BDNF and thus increasing neurogenesis while adding protection to your existing brain neurons doesn’t require that you enroll in a research study to determine if some new laboratory created compound will enhance BDNF production. The gene that turns on BDNF is activated by a variety of factors, including voluntary physical exercise…” As you know from our earlier discussion about BDNF in the training on the Move driver of a dynamic health, it is mechanoreceptor stimulation from moving spinal joints that Nobel Prize winner Dr. Roger Sperry said produces 90% of nutrients including BDNF into the brain and now we know are powerful epigenetic factors that modify the expression of your DNA.

Our Sedentary Lifestyle as defined by not getting that 15,000 steps a day or 8-10 miles of walking generating spinal motion & Sticky Spinal Joints, or subluxation of the spine, diminishes our power generator to the brain body pathways necessary to keep us functioning optimally.

Researchers and clinical professionals have given the ramifications of the widespread sedentary lifestyle, the nickname ‘The Sitting Disease’, due to the negative health effects associated with sitting down all day, exerting little energy. Worldwide, physical inactivity is the fourth-leading risk factor for global mortality, contributing to six percent of deaths, and is second only to tobacco smoking as a leading modifiable health risk factor contributing to the burden of disease and injury in Australia. Sitting disease is the new tobacco.

It is the fifth leading risk factor for men and the third leading risk factor for women. Interesting special note here, this research was aware of or did not utilize the newer research between faulty spinal motion and brain health.

In other words, these statistics are probably much worse than this if they were looking at ‘The Sitting Disease’ and its effect on specific joint, spinal mobility, the neuro-spinal organ, and brain to body function.

At any rate, this is what they found:
A sedentary lifestyle has been linked to negative mental and physical health outcomes, including;
-Anxiety
-Cardiovascular disease
-Depression
-Diabetes
-Stroke
-Colon and Breast Cancer
-High Blood Pressure
-Obesity
-Osteoporosis
-Kidney Stones
-Decreased Life Expectancy

As I already explained in our last training on Family Matters, Chiropractic care is a supplement for our movement joint brain body stimulation needs. We simple don’t walk and move anywhere enough to what are genome is adapted for, and that is a serious stressor to our health, and in of itself, promotes disease and chronic illness.

It should be obvious why it is so important to ensure every child, and human being has a properly moving and aligned spine, as the spinal joints are the main source of sensory movement stimulation to the brain. If there is subluxation in the spine (or a movement dysfunction), movement and therefore essential, nutrient delivery to the brain and most cells in the body are compromised, in an emerging field called mechanobiology, we learn that this compromised effect leads to aptososis, or cells death.. Therefore, we are just beginning to understand how immobile spinal joints not firing proper mechanoreceptive stimulation to charge our brain, may lead to cell death including cancer.

The upper neck has been found to be particularly important to examine for two huge reasons. The first, because it is the most easily damaged especially in children due to birth trauma, falls, poor sleeping postures and it has by far the most movement receptors to stimulate the brain. The second, because it contains nearly 300 more mechanoreptive input than anywhere else in our body and has a direct bearing on the sensory input into our brain and overall body health.

These findings have been confirmed by clinical studies performed by both chiropractors and medical doctors. In fact, after examining thousands of children, one medical researcher concluded and I quote. Hold on…. I want to try this cool feature here for an effect…. Here we go… I quote.

“observations of motor development and manual control of the occipito-atlanto-axial (upper neck) joint complex should be obligatory after every difficult birth.”

He also states that the upper neck.
“should be examined and, if required, specifically adjusted.”

Cool. Okay, got that out of my system.
Here’s the bottom line, Don’t allow just any provider to adjust your spine; a specific adjustment is the ONLY way to correct a subluxation, and a Doctor of Chiropractic is the only one trained to perform it properly and safely.

Not only does proper spinal movement increase overall health, decrease dis-ease and improve the ability to create feelings of happiness and well-being, it also helps to reduce pain and discomfort and to diminish feelings of anxiety and stress.

When it comes right down to it, we are creatures designed for virtually constant movement stuck living in a society that involves almost constant sitting. We are also clearly intended to have correctly moved, and aligned spines and many of our citizens are unknowingly walking around with subluxation in their spines because they have never had a spinal health exam from a chiropractor.

So let me talk about good Spinal Hygiene.

To be blunt, most Americans in the 18th century had no concept of dentistry and certainly no understanding of cavities and the need for oral hygiene. Everyone had bad breath, so why should they brush their teeth?

The truth is, for the first one hundred years or so in dentistry, no one practiced oral hygiene. The people did not brush or floss their teeth, and it led to HUGE epidemics that today no expert denies. In fact, over two hundred years later 98% of Americans visit a dentist and practice good oral hygiene.

Today we have saved Americans from numerous dental health related epidemics that even caused death. It was not easy. Finally with the invention of Pepsodent in 1944, a chemical added to the toothpaste, the manufacturers found a way to cause a chemical addiction to our brains when it was added to the toothpaste. This addition caused addiction, and more people started brushing their teeth. (If this bothers you, I may add that processed foods and junk foods have similar additives to those foods for the same purpose today. In fact, it is Big Food business and an important strategy to marketing.) yup, and it’s legal.

It is interesting to note here that your grandparents will remember a time when their Medical Doctor warned them not to have their teeth scraped for tartar because they said no evidence existed for it and the cliché of the time, was that “the dentist was only taking your money.”

Did you know that?

Now, let’s contrast dentistry to chiropractic. Since most experts no nothing about the spinal movement patterns and the function of brain and body circuitry that spinal joint motion has we suffer an epidemic in America. An epidemic of chronic disease related to the Agricultural Revolution and sedentary movement patterns that may even prove to explain why the modern human brain has shrunk when compared to the anthropologist findings of our ancestors just one century ago before the invent of the automobile.

What else is alarming? Just twenty years ago, China used to be an example to researchers for health. Today, they are the most obese and rode with the most type II diabetes in the world! In less than twenty years they went from thin, fit, and nutritious people to the fattest, sedentary and nutrient depleted people in the world.

What was different in the last 20 years? Yes, the food played a role. However, if you visited China twenty years ago, when they were healthy and fit, you would have hardly seen an automobile because they walked, or biked everywhere. They were generating lots of movement and spinal joint movement that were giving them their terrific levels of health.

Like dentistry of the 1800’s, Americans are suffering from a massive epidemic, and they don’t understand how essential it is for our overall health of our brain and body to reestablish movement in their lives, especially spinal movement.

Dentistry diagnosed and treated cavities. Chiropractic diagnoses and treats subluxation. In the summer of 2015, a survey was published by Palmer College of Chiropractic. That survey showed an increase of chiropractic services to Americans. When I graduated over a decade ago, only around 14% of Americans were seeing chiropractors. Today, nearly 50% of Americans are visiting chiropractors for the diagnosis and treatment of subluxation.

Who would ask a medical doctor to look into their mouth to diagnosis and treat their cavities, a dental problem? No one. They are not trained to do so.

Why would anyone ask a medical doctor to diagnosis and treat a subluxation, a chiropractic problem? Think about it.

The fact is each moment you delay having your spines checked is no different from living in the 1800’s and refusing dentistry and not taking soap showers. You got bad breath, contagious-disease-promoting body odor, and impaired brain function due to sedentary spinal joints and that is disgusting!

What is the absolute scary fact? How much more important is your brain and body circuitry than the tartar or the cavities in your teeth?

Don’t delay anymore. You have got horrible posture, sedentary spinal joints, a delayed brain development and a little overweight, and it is disgusting! Got it?

Stop letting provider discrimination, which began in 1910 and still very much present keep you from having your spines checked by a trained chiropractor. Also, get outside and get the family outdoors and moving around. Everyone will feel better, think better, and have a healthier spine and increased overall health. Join the almost 50% of Americans who have made the decision to add chiropractic as part of their routine preventative maintenance health program and enjoy a much greater quality of life. All human beings deserve an incredible quality of life, and proper spinal movement is an integral part of this; especially in our children. Motion is lotion, the movement is essential to life, and chiropractic delivers. So get out there and get those spines moving!

Aligned bright white teeth and an aligned functioning spine make excellent hygiene in the next millennium and beyond… Timeless strategies. That is the purpose of this training… Now you know the how to.

The very first thing you need to do is to have a thorough chiropractic evaluation and if clinically needed an x-ray of your spine. You and I simply are not able to move like a hunter-gatherer even though our genome requires it of us. Supplementing with chiropractic adjustments along with the essential requirements I am revealing in this training , managing our five pillars of a dynamic health is the only evidence-informed solution for human beings so we can lighten up, move better, and live fuller.

The Black Plague killed 30% of Europe, and it was predominantly caused by poor body hygiene. The Chronic Illness Plague is killing 80% of the globe, and the major contributing factor is due to sedentary lifestyle conditions including poor spinal hygiene. Causing our spinal neural organ to diminish our power generator to the brain and body. As a result, over 80% of civilization now suffer with chronic disease, including our children.

While we have not gotten to the full plan I have laid out in this show, you can start your chiropractic care at any time.

Lighten up, move better and live fuller.

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In this training spinal joint receptor stimulation plays an integral role in the development of the child’s brain and nervous system and the effects of decreased stimulation of the brain in childhood have been linked to central motor impairment, spinal joint receptor stimulation plays an integral role in the development of the child’s brain and nervous system and the effects of decreased stimulation of the brain in childhood have been linked to central motor impairment, developmental impairments, learning disabilities, concentration problems like ADHD, behavioral problems such as violence and increased illnesses such as ear, nose, and throat infections, sleeping difficulties, and colic.

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1,746









I discuss:

* Two Huge Reasons all kiddos must have their upper neck examined by a Doctor of Chiropractic
* The effects of “Sitting Disease” and spinal joint stimulation and diminished brain function; growth and developmental delays
* Dentistry led the way in the 1800’s eradicating epidemics caused by sugar; Chiropractic is leading the way in the 2000’s caused by sedentary lifestyle and immobile spinal joints

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:
Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.
Frustrating isn’t it? What are we suppose to believe?
Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thank you for spending this time with me today, so let’s get into the training.
Kiddos and Chiropractic Care.

The question we get from many people, “why do chiropractors check children?” A human brain requires constant input from movement to keep the batteries charged. This is especially true for children because spinal joint receptor stimulation plays an integral role in the development of the child’s brain and nervous system and the effects of decreased stimulation of the brain in childhood ha...]]>
Dr. Matt Hammett: Chiropractor, Wellness & Nutrition Expert and Lifestyle Trainer and Movement Enthusiast practicing chiropractic in Merrillville, IN clean 30:55
#35: Spinning Science https://www.newlifefamilychiropractic.net/35-spinning-science/ Wed, 26 Feb 2020 14:40:55 +0000 http://www.newlifefamilychiropractic.net/?p=5256 https://www.newlifefamilychiropractic.net/35-spinning-science/#respond https://www.newlifefamilychiropractic.net/35-spinning-science/feed/ 0 In this training, “The Fatal Flaw of P—, And Why Your Doctor Doesn’t Understand.”  Were going to find out what happens when spinning science get their hands on this “linear-pathway methodology” and decides to increase the levels of oxytocin artificially in infant rats with autism? 1,236 I […]

In this training, “The Fatal Flaw of P—, And Why Your Doctor Doesn’t Understand.” 

Were going to find out what happens when spinning science get their hands on this “linear-pathway methodology” and decides to increase the levels of oxytocin artificially in infant rats with autism?

1,236


I discuss:

  • Human Experimentation with synthetic oxytocin gone mad
  • The “yin and yang” of human physiology is in the balance by a Dynamic interaction of biomolecules and neuropeptides that science cannot even begin to scratch the surface of
  • Spinning Science happens everyday

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:

Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.

Frustrating isn’t it? What are we suppose to believe?

Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thank you for spending this time with me today, so let’s get into the training.

LET ME EXPLAIN AN EXAMPLE OF THIS spinning science, continuing our story with Carter and oxytocin. If you recall earlier, I indicated a bit about oxytocin and autism. What happened when spinning science got their hands on this linear-pathway methodology and decided to increase the levels of oxytocin artificially in infant rats with autism?

Keep in mind; they theorized that adding levels of oxytocin to infants earlier in life would make the babies more socially apt later in life, but what happened surprised them. It did not surprise Carter at all. What happened?

Carter and her research partner Karen Bales recently completed a study in voles that were meant to mimic the effect of giving autistic children a few squirts of oxytocin while they were young. At first glance, the treatment on the voles seemed to work, but only while they were young. As the voles are aged, their behaviors turned away from regular social prairie vole society life. The males had a difficult time finding a mate. You see, those early doses of oxytocin made them less, not more, social as adults.

Carter believes these phenomena happened because the initial doses are desensitizing the normal receptors on the young voles. Then, as they age, the receptors become less able to read the normal levels of oxytocin. This line of research is where it gets very downright personal for us. Carter can recall how rare it was for doctors to inject mothers in labor with the synthetic form of oxytocin, P—. In fact, it only happened about 10% of deliveries!

In case you are unaware, today, P— is almost always given to laboring moms in the United States today; in fact, around 90% of the time. Many mothers and scientists are wondering what we did to our babies by allowing the doctors to give us that.

The worst of it all is the fact that mothers usually have no choice; they get a drugged birth unless previously discussed (which is even sometimes ignored)!

Doctors argue that the drug is for the mother, not the baby. However, we know that this same molecule goes to the brain seconds after a mist of it is in the air. I do not see that as a valid argument when the baby in utero is intimately connected to the source.

Carter and other scientists are troubled by this because the results from their studies showed up in those prairie voles only when they became adults.

It was not until very recently that their fears came in a more recent report in The New England Journal of Medicine correlating an increase in the incidence of autism in humans with receiving Pitocin during delivery. If we venture back a moment when I discussed Carter’s early prairie vole experiments, in that the neuropeptides in question caused monogamy, social bonding, sexual attraction and solid parenting, it would be great to end it there. However, what happens when we spin science? We venture from the rat lab into human experimentation.

HUMAN EXPERIMENTATION GONE MAD

Science magazine reported on an adult human experiment in Amsterdam headed by Carsten De Dreu, which used a nasal dose of oxytocin and assessed the effects with an innocent game of gambling for money: “Compared with men who got a saline spray, those who sniffed oxytocin behaved more altruistically to members of their own team… they were more likely to preemptively punish competitors…”

In a 2011 study in the Proceedings of the National Academy of Sciences, “De Dreu’s team found that oxytocin increased favoritism toward subjects’ own ethnic group (native Dutch men) on a series of tasks and thought experiments done on a computer, and in some situations the treated men exhibited more prejudice against other groups (Germans and Middle Easterners, in this case)”.

Carter noticed that once the injected infant vole reached puberty, the male became a lethal weapon. He will fight to the death any intruders, while at the same time nurturing his young and devoted mate.

In other words, oxytocin does something more than giving us ‘feel good’ chemicals. It makes us protective, which, from an evolutionary adaptive point of view, means it can make us violent to survive the threat.

Not trusting others outside our social environment is the flip side of the social bonding that allows us to trust those closest to us.

The evolutionary biological debate has much rested on the idea of individual fitness and a discrete unit of genes, the only group in which evolution can act.

On the contrary, social and behavior studies on ants, termites, prairie voles and humans came to ripen the idea of group fitness or community cooperation. Behavioral studies raised the idea of community rather than individual selection, although still debated.

Genes do have a role, but so does our environment. The “yin and yang” of human physiology is in the balance by a Dynamic interaction of biomolecules and neuropeptides that science cannot even begin to scratch the surface of. Nevertheless, sometimes it is to our advantage to be selfish and seek individual time, and at other times, to do what is best for the group. It seems to coincide as selfish behavior and altruism, or the “yin and the yang.” Both have their advantages in evolutionary terms, and we are wired to express both.

Our human connection with one another helps us cope with stress. The ability to adapt to an ever-changing environment gets its control by the same hormones and areas of the brain that enable us to survive stress. We experience a sense of resiliency in the face of stressors when we are in communal support, rather than when we feel isolated or lonely. Some fascinating research demonstrated that lesions in tissues of animals heal more quickly when living in the community than in isolation.

Drs. Susan Carter and Stephen Porges wrote a report for a journal, entitled, “The Biochemistry of Love: an Oxytocin Hypothesis,” stating that “the protective effects of positive sociality seem to rely on the same cocktail of hormones that carry a biological message of ‘love’ throughout the body.” For example, the molecules associated with love have restorative powers, “including the ability to heal a ‘broken heart.’ Oxytocin receptors are expressed in the heart, and precursors for oxytocin seem to be crucial for the development of the fetal heart. Oxytocin exerts protective and restorative effects, in part through its capacity to convert undifferentiated stem cells into cardiomyocytes. Oxytocin can facilitate adult neurogenesis and tissue repair, especially after a stressful experience.”

Oxytocin has direct anti-inflammatory and antioxidant properties, found in vitro models of atherosclerosis. “The heart seems to rely on oxytocin as part of a normal process of protection and self-healing.”

In this context, it is best to end this chapter in the common words from The Biochemistry of Love, of Drs. Sue Carter and Stephen Porges:

“Social engagement helps us to cope with stress. The same hormones and areas of the brain that increase the capacity of the body to survive stress also enable us to better adapt to an ever-changing social and physical environment. Individuals with strong emotional support and relationships are more resilient in the face of stressors than those who feel isolated or lonely. Lesions in bodily tissues, including the brain, heal more quickly in animals that are living socially compared with those in isolation. The protective effects of positive sociality seem to rely on the same cocktail of hormones that carry a biological message of ‘love’ throughout the body”.

As only one example, the molecules associated with love have restorative properties, including the ability to literally heal a ‘broken heart,’ as well as those aforementioned.

“The heart seems to rely on oxytocin as part of a normal process of protection and self-healing. A life without love is not a life fully lived. Although research into mechanisms through which love protects us against stress and disease is in its infancy, this knowledge will ultimately increase our understanding of the way that our emotions have an impact on health and disease. We have much to learn about love and much to learn from love”.

(20)

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In this training, “The Fatal Flaw of P—, And Why Your Doctor Doesn’t Understand.”  Were going to find out what happens when spinning science get their hands on this “linear-pathway methodology” and decides to increase the levels of oxytocin artificiall... Were going to find out what happens when spinning science get their hands on this “linear-pathway methodology” and decides to increase the levels of oxytocin artificially in infant rats with autism?

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1,236









I discuss:

* Human Experimentation with synthetic oxytocin gone mad
* The “yin and yang” of human physiology is in the balance by a Dynamic interaction of biomolecules and neuropeptides that science cannot even begin to scratch the surface of
* Spinning Science happens everyday

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:
Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.
Frustrating isn’t it? What are we suppose to believe?
Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thank you for spending this time with me today, so let’s get into the training.

LET ME EXPLAIN AN EXAMPLE OF THIS spinning science, continuing our story with Carter and oxytocin. If you recall earlier, I indicated a bit about oxytocin and autism. What happened when spinning science got their hands on this linear-pathway methodology and decided to increase the levels of oxytocin artificially in infant rats with autism?
Keep in mind; they theorized that adding levels of oxytocin to infants earlier in life would make the babies more socially apt later in life, but what happened surprised them. It did not surprise Carter at all. What happened?
Carter and her research partner Karen Bales recently completed a study in voles that were meant to mimic the effect of giving autistic children a f...]]>
Dr. Matt Hammett: Chiropractor, Wellness & Nutrition Expert and Lifestyle Trainer and Movement Enthusiast practicing chiropractic in Merrillville, IN clean 16:24
#34: The Bond https://www.newlifefamilychiropractic.net/34-the-bond/ Mon, 17 Feb 2020 15:46:36 +0000 http://www.newlifefamilychiropractic.net/?p=5254 https://www.newlifefamilychiropractic.net/34-the-bond/#respond https://www.newlifefamilychiropractic.net/34-the-bond/feed/ 0 In this training, EXPOSED: “The Dirty Little Secrets Of Synthetic Oxytocin Like P and How It Is Destroying Our Children And Why It’s Pissing The Nations Leading Researcher Off!” We investigate how a leading researcher for a major biomolecule, Oxytocin, turns Big Business with messy results. 936 […]

In this training, EXPOSED: “The Dirty Little Secrets Of Synthetic Oxytocin Like P and How It Is Destroying Our Children And Why It’s Pissing The Nations Leading Researcher Off!”

We investigate how a leading researcher for a major biomolecule, Oxytocin, turns Big Business with messy results.

936

I discuss:

  • How oxytocin and vasopressin make the Bond
  • How movement + bonding = emotional wellbeing
  • How to be proactive in the American pro-drug culture when you really want a natural approach

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:

Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.

Frustrating isn’t it? What are we suppose to believe?

Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thank you for spending this time with me today, so let’s get into the training.

SUE CARTER IS A RESEARCHER WHO DEVOTED over 40 years of research into the effects of one single molecule which she believes is at the heart and soul of human behavior (and that of other species).

This chemical, according to her research, is the bonding agent that not only indigenous children receive for their first four or five years of life; their mothers and fathers possess it, as well. The agent is oxytocin. Oxytocin and its close relative, vasopressin, are the biomolecules that perform a variety of vital functions over a long period of time, predating humans and even mammals.

Oxytocin can be called the hormone of love. One function of oxytocin is to stimulate cells in the heart muscle to release a chemical messenger called “atrial natriuretic peptide.” In other words, oxytocin makes the heart capable of love.

Oxytocin molecules are molecules of love; they are ultimately the neurotransmitters of those warm feelings that make us feel relaxed, kind and helpful toward others. Now, oxytocin is not the molecular equivalent of love. It has a complex neurochemical system which allows the body to adapt to emotional situations. The neural networks in the brain allow social interactions between the delicate structures within the brain and the autonomic nervous system in a changing and dynamic environment during the lifespan of an individual.

Another biomolecule associated with the bond is vasopressin which has shared functions, but not the same actions as oxytocin. To try to explain the vast difference would be time-consuming because they have many components of a part of integrated neural networks with many intersectional points throughout biology.

Evolutionary biologists believe that vasopressin is an ancient chemical, which existed when all life was contained primarily in the water or oceans. This beginning makes its fundamental properties necessary to regulate the flow of water from inside to out of the organisms. The regulation effect of vasopressin’s most important function began a millenia ago, and is still present today, even among the terrestrials, including humans.

In the late 1970s, Carter became known for her research in characterizing the role of oxytocin and vasopressin in the neurobiology of monogamy and love. She first began her work, not with humans, but prairie voles, a mouse-like species from the grasslands in North American ecosystems. Prairie voles were interesting to biologists; especially evolutionary biologists because they seemed to be going through a reproductive crash and burn cycle. They had population explosions followed by population crashes, and researchers wanted to find out why.

An exciting discovery amongst this particular species was that they were social. This particular interest in social behavior came in observation amongst their little vole society. Researchers noticed something different and an uncommon practice among mammals. They paired each other up and had a one-lifetime partner, a bond between a single male and a single female.

Researchers theorized how this relationship occurred, both from an evolutionary biologist’s perspective and a genetic one. For Carter, she knew it was social interactions that are driving aspects of behavior, even for the prairie voles.

It was not until the 1980s, with the advent of new techniques and medical tools for analyzing DNA that the depth of this story finally emerged. Before these discoveries, most researchers blamed genetics for this trait of the voles, and even labeled it the “selfish gene,” meaning that evolution selects for genes that maintain themselves and so selects for individuals that ensure the perpetuation of their genes over those of others.

However, DNA analysis painted a very different picture. Go Figure!

They discovered that the outward appearance of monogamous of prairie voles might be the evidence of the genes of vole pups, demonstrated when different male partners were introduced, and about half of the pups were not of their genetic makeup. Moreover, this discovery proved true across the animal kingdom, especially among birds, for which monogamy is far more widespread.

Let me clarify this finding; it is suggesting that the mates prefer a marriage of convenience, but they are not sexually monogamous. What this evidence means is that we are not describing sexual behavior; we are witnessing an adaptation based on reproduction. In other words, it represents a social adaptation that is indeed useful in ensuring the next generation. The male vole chooses to stay with the female for life. Even though half of the litter does not biologically belong to him, he decides to remain as if all the pups biologically belong to him; it seems to make stable social arrangements for the community of the prairie voles and most of the animal kingdom.

Monogamy is not a physical attribute, but a behavior trait. The evidence was saying that this behavior was innate and not learned. Of course, no one knows for certain, because scientists are just unsure.

Carter simply noticed the vole society started to resemble that of humans and does not understand where that attribution originated. She believes that the voles have a social system resembling humans, often noting in her research about long-lasting bonds, two parents taking care of young, incest avoidance, and extended families: just like a human society.

Monogamy is an interesting trend that is common among all social animals, even bugs. Most bees go through their life without mating, which is right for the prairie voles. Carter calls this stage of life a “prepubertal” stage, although biologists have discovered that with the right mate, that intimate spark could immediately change things.

Carter and other biologists have found that each half of the young couple finds the other by chance while they are still in that prepubertal state, but the encounter itself triggers a response in each that looks very much like going through puberty. The male especially is transformed in a matter of hours from a clueless state, to a focused partnership that lasts for life.

Carter’s research discovered that the biomolecule responsible for this transformation was oxytocin in the female and vasopressin in the male, or, the “binding chemicals.”

So what are these THE BINDING CHEMICALS
Today there are hundreds of laboratories worldwide advancing the work of Carter, focused on this one single chemical. One of the early moments of this research with the binding chemicals involved giving oxytocin to species such as rats.

Males of this species do not stick around after the kids are born, helping out mom. In other words, these males are inclined to be just what they are… rats. However, the oxytocin-dosed rats adopted monogamous habits, including taking care of their young.
This experiment was also done on their nearest relative, the prairie voles, and found that the oxytocin dose enhanced their brains to feel the effects of the oxytocin with the same behavior shift as the rats.

To date, oxytocin research has discovered that these biomolecules have a role in birth, lactation, and even sexual attraction. It also showed a role in bonding between mothers and young rats and sheep.

In the book The Moral Molecule, the author looks at this chemical and discusses its implication for autism research. Keep in mind; autism is characterized by a lack of social ability that seems at the center of oxytocin. Oxytocin enhances capacity to recognize faces and other social skills like understanding emotions.
A 2013 issue of Science magazine jumped on the oxytocin bandwagon with this article:

“Few substances produced by the human body have inspired as much hoopla as oxytocin. Recent newspapers articles have credited this hormone with promoting the kind of teamwork that wins World Cup soccer championships and suggested that supplements of the peptide could have prevented the dalliances and subsequent downfall of a, particularly high-ranking U.S. intelligence official. Although the breathless media coverage often goes too far, it reflects a genuine and infectious excitement among many scientists about the hormone’s role in social behavior”.

Well, I hope you are smarter than to go down this road of frenzy Big Pharma because we have gone down this road toward the allure of the magic bullet before with their rat studies of single pathways solutions. Even Carter feels that making a drug out of oxytocin is “arrogant and stupid.”

Dr. John Ratey, M.D., author of Go Wild, tells us that vasopressin, the other biomolecule, is what gives us the ability to persist during hunting and, as David Carrier explains, is why humans were born to run. In fact, modern Bushmen still do persistence hunting in the desert; they often do it without drinking water due to vasopressin. Even today, we can observe groups of men who hunt and women who go on daylong gathering trips; they take nothing more than an ostrich eggshell full of water to last the whole day, under the desert sun.

The bushmen would run full days during a hunt in scorching heat, on an amount of water that some people advise modern runners to drink every half hour.
The data is demonstrating to us that the advice to drink lots of water during a run may be wrong. South African researcher Tim Noakes showed that runners who were the most dehydrated after marathon-length races tended to win. Of course, I would not recommend not drinking water during a race because of Noakes’ research but use common sense.

Interestingly, it demonstrated that no one in his studies suffered medical problems from dehydration, while those who drank the recommended amount of water or sports drinks often suffered severe consequences from too much water; some even died.

In the desert, the Bushmen were able to conserve water in their body, because during extreme levels of heat, a cascade of biomolecules (especially oxytocin and vasopressin) is triggered; this causes the runner’s body to conserve water.

Perhaps Noakes’ research suggests that the deaths in modern-day marathons are the result of our thinking that we need to stay hydrated during the race. They did not realize that you could not override the body’s evolutionary design.

I hope you figured out the bottom line by now. Instead of trying to use rat science, and a theory conceived by single-pathways solutions for a synthetic oxytocin or vasopressin designed in a nasal spray by Big Pharma and prescribed by your medical doctor, you have an innate option to bypass the dangerous side effects caused after they attempt to extrapolate data from a rat and suggest a synthetic dose out of a magician’s rabbit hat. You can simply exercise. Do you see that?

Best of all, going for a run does not cost a thing. Not a thing. Mother Nature is at her best, and it is free.

MOVEMENT+BONDING = EMOTIONAL WELLBEING

There are many benefits of exercise, but for our story, we are discussing movement, social bonding, and emotional well-being.
By the way, when we engage in this type of exercise, we engage in just the right balance of oxytocin and vasopressin (along with an entire host of biomolecules that modern medicine does not even know the first thing about).

Carter and other researchers in voles discovered that the monogamy effects were triggered not just by oxytocin, but by the right balance of oxytocin and vasopressin. That balance is species dependent, like most of the biochemistry of species!

In other words, for your Big Pharma lovers, there is no straightforward, dose-dependent response to oxytocin. There is no rule that says more oxytocin yields better behavior or sexual attraction (or whatever ecstasy you wish to achieve).

Oxytocin and vasopressin are molecules that carry a signal of many functions; there are receptors in the brain unique to each molecule.
The number and efficacy of these receptors have much to do with how the brain reads and accomplishes the effects necessary to get these neuropeptides working to regulate the mind.

Meadow male voles, which innately do not behave in a monogamous state like their cousins the prairie voles, were synthetically engineered to behave in monogamous fashion in a laboratory for research. However, they were not able to do this simply by increasing the levels of oxytocin.

The scientists genetically engineered the receptors in the brain, which amplified the levels of oxytocin.

Oxytocin is a universal chemical invertebrate life, but differences among species behaviors are due in part to variations in receptors, not levels of oxytocin. This line of research has led scientists to theorize that this is why the trait of monogamy is not a neat, linear progression through evolutionary family trees, but rather, sprouts up from time to time. Genes that build these receptors switch on and off like light switches.

Let me tell you; this pathway is just one example of millions of others I could find. Like I said, health is a continuum, and it is Dynamic! What looks great on paper in research is NEVER the reality, for the simple fact that everything we are works in harmony together and that Dynamic interplay is as numerous as the stars in the sky!

Carter, who is considered the world’s expert on just these two biomolecules, has spent more than 40 years and even inspired hundreds of laboratories filled with thousands of Ph.D.s who are studying just these two biomolecules because of the fortune Big Pharma may achieve from this drug. Can you understand why it is so much smarter to invest in research that mimics Mother Nature and adopts a lifestyle from human beings not suffering from major chronic illness? Do see why the answer lies in prevention? It is a strategy we can all follow, not because we extrapolated data from prairie voles and other rats, but because healthy humans have been doing it for thousands of years.

Find out what they are doing, and copy that way of life. I think at this point in this training, most get that, but I am still surprised at those that just do not get it!

We have people so caught up in the magic bullet pill theory, even educators and doctors, yet to date, none of these magic bullets can cure a thing; except for antibiotics. And those have been overused causing superbugs that no longer respond to antibiotics.

In any case, back to our story. Yes, exercise or sexual attraction to another triggers spikes in oxytocin, and genes do play a role. In part, genes control the number of receptors. That idea is why Carter is maddened by the current simplistic line of research, which says all we need to do is spray a bit of synthetic oxytocin up your nose to provoke a lifetime of wellness.

Her causation is based on valid research, and again this line of Big Pharma thinking or spinning what scientists are doing to what Big Pharma may pressure someone into is a huge controversy and happens in science every day!

Lighten up, move better and live fuller.

(14)

]]>
In this training, EXPOSED: “The Dirty Little Secrets Of Synthetic Oxytocin Like P and How It Is Destroying Our Children And Why It’s Pissing The Nations Leading Researcher Off!” We investigate how a leading researcher for a major biomolecule, We investigate how a leading researcher for a major biomolecule, Oxytocin, turns Big Business with messy results.
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936









I discuss:

* How oxytocin and vasopressin make the Bond
* How movement + bonding = emotional wellbeing
* How to be proactive in the American pro-drug culture when you really want a natural approach

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.
Show Transcript:
Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.
Frustrating isn’t it? What are we suppose to believe?
Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thank you for spending this time with me today, so let’s get into the training.
SUE CARTER IS A RESEARCHER WHO DEVOTED over 40 years of research into the effects of one single molecule which she believes is at the heart and soul of human behavior (and that of other species).

This chemical, according to her research, is the bonding agent that not only indigenous children receive for their first four or five years of life; their mothers and fathers possess it, as well. The agent is oxytocin. Oxytocin and its close relative, vasopressin, are the biomolecules that perform a variety of vital functions over a long period of time, predating humans and even mammals.
Oxytocin can be called the hormone of love. One function of oxytocin is to stimulate cells in the heart muscle to release a chemical messenger called “atrial natriuretic peptide.” In other words, oxytocin makes the heart capable of love.]]>
Dr. Matt Hammett: Chiropractor, Wellness & Nutrition Expert and Lifestyle Trainer and Movement Enthusiast practicing chiropractic in Merrillville, IN clean 26:06
#33: The Iron Will https://www.newlifefamilychiropractic.net/33-the-iron-will/ Wed, 15 Jan 2020 19:09:37 +0000 http://www.newlifefamilychiropractic.net/?p=5251 https://www.newlifefamilychiropractic.net/33-the-iron-will/#respond https://www.newlifefamilychiropractic.net/33-the-iron-will/feed/ 0 In this training, “What to Do If Know You Can’t Change.” I’m going to share some of the scientific insights about self-control that explain how we can “break old habits and create healthy habits, conquer procrastination, find your focus, and manage stress.” I’m going to share some […]

In this training, “What to Do If Know You Can’t Change.”

I’m going to share some of the scientific insights about self-control that explain how we can “break old habits and create healthy habits, conquer procrastination, find your focus, and manage stress.” I’m going to share some interesting research on practical ways to train our brains to improve your willpower for self-control. This will give you the edge as you improve your Five Pillars of a Dynamic Health!

1,836

I discuss:

  • Your meditation muscle improves, you build a full range of muscles for self-control, attention, focus, stress management, impulse control, and self-awareness
  • How states of mind like stress and hope influence the body
  • clear overture of this ancient human response when we feel stressed
  • Breath of The Iron Will

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.


Show Transcript:

Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.

Frustrating isn’t it? What are we suppose to believe?

Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thank you for spending this time with me today, so let’s get into the training.

THE IRON WILL
The strength of our hearts and thoughts to receive wisdom is like that of a piano. If the keys are kept properly tuned, in harmony with one another, beautiful music is created. If not, then there is only chaos.

When our hearts are primed and ready to receive wisdom, they will produce a heavenly song and joyous harmonies. An iron will is something all human beings are capable of creating. Dynamic people use their willpower as part of their routine in daily life, so as to create these melodies of sorts.

Psychologists know that individuals who exhibit better control of their attention, emotions, and actions are always better off than the Caged people. More and more, research from academic institutions and professors are demonstrating that Dynamic people who use their willpower have happier and healthier relationships. They are better off financially and healthier than the Caged people. They are better able to deal with conflict and overcome adversity. They even live longer.

The ability to control one’s passions is a better predictor of academic success than your score on the SAT! Willpower is also a stronger determinant of effective leadership than charisma.

And that leads me to Dynamism Biohack: The Iron Will.

Award-winning Dr. Kelly McGonigal, Ph.D., a professor at Stanford, has devoted her life to the scientific insights about self-control that explain how we can “break old habits and create healthy habits, conquer procrastination, find our focus, and manage stress.” Her research has discovered ways to train our brains to improve our willpower for self-control.

MEDITATION FOR WILLPOWER
A cobra remains a snake, no matter how many times it shed its skin.

Once upon a time, lived a village girl who dusted the cobwebs each day from her house. One time while cleaning, she also prayed, “O God, as I am cleaning this room, will you please cleanse my heart.” God spoke to her, saying: “Daughter, you will have to wash the place again and again as long as the spiders remain. For it is better that you drive the spiders from your house.”

She was not able to drive them out because they were hidden from her and too smart to be caught. Likewise, it takes an iron will to struggle against our defeating the Caged version of ourselves. A Dynamic person can remove those deeper layers, with the proper training of the brain for willpower.

What is the #1 way to get more willpower? Meditation. Neuroscientists have discovered that when you train your brain for meditation, you get better at a vast amount of things. Your meditation muscle improves, you build a full range of muscles for self-control, attention, focus, stress management, impulse control, and self-awareness. The repetition of this practice carves new neural pathways, making your brain a willpower machine.

In fact, the more you meditate, the more gray matter you develop in the prefrontal cortex, as well as regions of the brain that support self-awareness. No other animal species can do that! McGonigal often cites a study done with just three hours of meditation practice that led to improved attention and self-control.

Other studies measured meditation with an amount of time spent. Eleven hours of meditation showed actual anatomical changes in the brain. There were new neural connections between regions of the brain important for ignoring distractions, staying focused and controlling impulses. Another study measured daily meditation over two months and found amazing results. It led to increased self-awareness in daily life, as well as an increased in gray matter in corresponding areas of the brain.

We now have the science to prove that meditation increases blood flow to the prefrontal cortex, just like body builders building their muscle. The brain is adapting to meditation exercise; the same way muscles build when they are working out during physical exercise.

Suzanne Segerstrom, a prominent psychologist from the University of Kentucky, studies how states of mind like stress and hope influence the body. It was she who found that self-control has a biological signature, much the same way stress does. Training the brain for self-control and willpower set into play a coordinated set of biological changes in the brain and body, which help resist temptation and override self-destructive habits. Segerstrom calls those changes the pause-and-plan response, much the same way as our fight-or-flight response.

FIGHT-OR-FLIGHT RESPONSE

We have been revisiting the fight-or-flight response often throughout this book. For the moment, let me give a very clear overture of this ancient human response. When we feel stressed, our sympathetic nervous system by its very name sympathizes and kicks in the “fight-or-flight” response.

For our hunter-gatherer ancestors, it was helpful when their life was threatened by a sabre-tooth tiger, but not so useful for modern man when we are stressed about our day at work. This “fight-or-flight” response can destroy our willpower. Therefore, to cultivate our self-control, Dynamic people choose the “pause-and-plan” response by consciously directing their minds to a more positive engaging response.

In other words, your conscious mind puts the brakes on your impulses and the gas pedal on the prefrontal cortex. Your prefrontal cortex communicates the need for self-control to lower brain regions that regulate your heart rate, blood pressure, breathing, and other automatic functions. Instead of speeding everything up during the fight-or-flight response, you consciously choose your pause-and-plan response. Your heart slows down, blood pressure stays normal, and you take deep breaths, relaxing your body instead of priming your muscles for action. This technique is explored in depth in our video training for those of you who wish to dive deeper into self-mastery.

IRON WILL BREATHE
Slowing the rate of your breathing activates the pause-and-plan response when your body wants to initiate the ancient stress response. Breathing deeper and more slowly activates the prefrontal cortex, and increases your heart rate variability, which helps shift the brain and body from a state of stress to self-control mode. Dr. McGonigal recommends a slow breath to four to six breaths per minute. That comes to ten to fifteen seconds per breath.

Deep breathing is an excellent opportunity to try this breathing exercise which will help initiate your pause-and-plan response the next time you’re faced with a sabre-tooth tiger, (Kidding). Here is the breathing exercise:

1. Breathe in for a count of four… Exhale for a count of six…
2. Breathe in for a count of four… Exhale for a count of six…
3. Breathe in for a count of four… Exhale for a count of six…

Breathe training should be part of your daily meditation training. Even a Caged person can do this training! A Dynamic person is going to add exercise to their training for the optimum results. Therefore, to boost your willpower, brain studies validate three practices scientifically: meditation, slow breathing, and exercise with proper spinal hygiene.

EXERCISE FOR WILLPOWER

Surprisingly, to increase your five pillars of a Dynamic health, exercise on the body builds the brain circuitry as well. Like I indicated earlier, working on just one of the pillars works all five because they are dynamic in a continuum of constant motion, interconnectedness, and interplay.

Exercises show increases in brain cells, gray and white matter, and the insulation on brain cells which increase their ability to conduct electricity to each other, to communicate better and stronger. Working out also enhances the biology of self-control, by increasing baseline heart rate variability and training the brain. Therefore, physical exercise and meditation make your brain bigger and faster. The prefrontal cortex shows the largest training effect. Do you remember how 80% of the excitatory input (electrical energy generation) to the brain is initiated?

If there is anything you get from this book, you better know that it comes from proper spinal hygiene (alignment and movement of the spine)!

If you recall, basic neuroscience teaches that the mechanoreceptors are responsible for the generation of input to the brains charge and Nobel Prize winner Roger Sperry teaches us that the movement of the spine is what is responsible for 90% of the nutrients (that generated electricity) or the charge the brain essentially needs and is comparable to over 30,000 species of fish with the lateral line system.

In other words, for the optimum benefit of brain plasticity, we need a properly aligned spine with lots of movement and good posture for the greater part of our day.

In taking care of our spinal hygiene in this way, we amplify our brain power with meditation, deep breathing and exercise. Got it?

A famous psychologist, Heidi Grant Halvorson spends her life studying the science of motivation and communication. Her research confirms the idea that self-control is like a muscle that can build and grow with daily workouts. In fact, recent research is demonstrating that engaging in daily routines like the strategies from The Five Pillars of a Dynamic Health, along with exercises, keeping track of your finances, what you are eating or just remembering to sit up with better posture every time you think of it can help you develop your overall self-control capacity.

One study moms will be excited about! Halvorson says students who “stuck to a daily exercise program not only got physically healthier, but they also became more likely to wash dishes instead of leaving them in the sink, and less likely to impulsively spend money!”

In this training, I talk a lot about making small incremental changes and that those small incremental changes have a huge impact in the long haul. The most important neural program we are building while engaging our Cope driver is the habit of noticing what you are about to do and choosing to do the most difficult thing instead of the easiest.

Dynamic people exercise their brains with willpower routines, to coach the brain to pause before acting. The triviality of the assignments may help this process. Tasks may be challenging, but they in no way are overwhelming. Self-control does require careful attention, but it is not going to trigger intense feelings of deprivation.

Keep in mind, if you put an ameba in a petri dish and ask it to move toward something it does not like, it will refuse to. It will always move toward what it wants. You and I have 75 trillion amoebas living inside us, so keep in mind that while strong willpower might be a strong tactic, it is only one exercise while the rest is about rebuilding your biology (gene expression through daily lifestyle choices).

Remember, while building willpower is a tactic, in the long haul of this five pillar processes I am revealing in this book, “it is not about willpower, it is about biology.”

In other words, iron willpower will never be enough because you have to learn how Dynamic people reprogram their biology through engaging all of the incremental strategies and tools contained in The Five Pillars of a Dynamic Health.

VARIABILITY BEHAVIOR

The concept of variability behavior introduces a fun exercise to our engagement. Dynamic people aim to reduce the variability of behavior day to day. They view every choice they are going to make during the day as a small commitment to future choices. A little commitment creates a synergy effect, compounding willpower experience for the day.

For example, instead of asking, “Do I want to eat this ice cream now?” ask yourself, “Do I want the consequences of eating this ice cream every afternoon for the next year?” Another example I like is motivation gusto. If you have been putting something off you know you should do, try this out. Instead of asking, “Would I rather do this today or tomorrow?” Ask yourself, “Do I want the consequences of always putting this off?”

The two most empowering self-questions are:

1. When do I get stuck making poor decisions? (For me, it is not preparing my lunch before work at my set time each day.)
2. Do you want the consequences of making the less-than-optimal decision every day of your life? Dynamic people certainly do not, and from this perspective, it is a lot easier to make the right choice!

STRESS STRATEGIES THAT WORK
The American Psychological Association says the most effective stress-relief strategies are as follows:

• Exercising or playing sports
• Praying or attending a religious service
• Reading a book
• Listening to music
• Spending time with friends and family
• Getting a massage
• Getting a regular chiropractic adjustment

Alright, I admit it; I added that last bullet point. But, perhaps one day they will admit the importance of regular spinal hygiene and chiropractic care when they will stop viewing chiropractic and natural health as a threat to Big Pharma.

As you know from the Move driver, regular spinal hygiene and chiropractic care generates the energy to the brain by afferent input following a chiropractic adjustment thereby amplifying all these amazing stress strategies endorsed by the American Psychological Association.

• Going outside for a walk
• Meditating or doing yoga
• Spending time with a creative hobby

The least effective strategies are gambling, shopping, smoking, drinking, eating, playing video games, surfing the Internet, and sitting on your butt watching TV or movies for more than two hours.

Dynamic people understand the difference between the strategies that work and the plans that do not? The stress strategies that work boost mood-enhancing brain chemicals like serotonin, GABA, and the “love biomolecule” oxytocin. These chemicals also shut down the fight-or-flight stress response, reduces stress hormones in the body, and turn on the healing relaxation response.

When we are stressed, we tend to forget about these strategies, not because they do not work but because we fail to direct our conscious to that prefrontal cortex of the brain and take control of our choice, our personal power. In other words, having this list engages the front part of your brain which is essential when we pause-and-plan.

LOVE THYSELF

One of the biggest single predictors for depression comes from being hard on yourself. Research shows that self-criticism is consistent with less motivation and lack of self-control. Dynamic people are supportive and kind to themselves especially in the face of stress and failure.

A study at Carleton University in Ottawa, Canada tracked the procrastination of students over an entire semester. Most students tend to put off studying until the day before the examination. The students who chose to be hard on themselves for procrastination were more likely to procrastinate than students who forgave themselves. The harder they were on themselves about procrastinating the first time, the longer they delayed for the next exam. It was forgiveness- not guilt- that helped them get back on track!

The moral of the story is simple. Dynamic people know it is important to hold high standards, and it is crucial to be nice to ourselves when we fall short. The key to remember is that everybody makes mistakes and experiences setbacks. How we handle these setbacks matters more than the fact that they happened.

McGonigal teaches us that “we all have a tendency to believe self-doubt and self-criticism, but listening to this voice never gets us closer to our goals. Instead, try to the point of view of a mentor or good friend who believes in you, wants the best for you, and will encourage you when you feel discouraged.”

Dynamic people know that using guilt, stress, shame, and fear do not motivate us or fuel our willpower. People who have the greatest self-control are not waging self-war. They have learned to accept, integrate and fail forward to a higher consciousness and personal power.

In the words of one of the greatest thinkers and revolutionist of our time, Albert Einstein, “From the standpoint of daily life, however, there is one thing we do know: that we are here for the sake of each other- above all for those upon whose smile and well-being our own happiness depends on, and also for the countless unknown souls with whose fate we are connected by a bond of sympathy. Many times a day I realize how much my own outer and inner life is built upon the labors of my fellow men, both living and dead, and how earnestly I must exert myself in order to give in return as much as I have received.”

For me, as I shared many times in this training and in my life, I cannot raise the dead or bring my family back to life from the dead. What I can do is help the living lighten up, move better and live fuller.

(19)

]]>
In this training, “What to Do If Know You Can’t Change.” I’m going to share some of the scientific insights about self-control that explain how we can “break old habits and create healthy habits, conquer procrastination, find your focus, I’m going to share some of the scientific insights about self-control that explain how we can “break old habits and create healthy habits, conquer procrastination, find your focus, and manage stress.” I’m going to share some interesting research on practical ways to train our brains to improve your willpower for self-control. This will give you the edge as you improve your Five Pillars of a Dynamic Health!

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1,836









I discuss:

* Your meditation muscle improves, you build a full range of muscles for self-control, attention, focus, stress management, impulse control, and self-awareness
* How states of mind like stress and hope influence the body
* clear overture of this ancient human response when we feel stressed
* Breath of The Iron Will

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:
Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.
Frustrating isn’t it? What are we suppose to believe?
Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thank you for spending this time with me today, so let’s get into the training.
THE IRON WILL
The strength of our hearts and thoughts to receive wisdom is like that of a piano. If the keys are kept properly tuned, in harmony with one another, beautiful music is created. If not, then there is only chaos.

When our hearts are primed and ready to receive wisdom, they will produce a heavenly song and joyous harmonies. An iron will is something all human beings are capable of creating. Dynamic people use their willpower as part of their routine in daily life,]]>
Dr. Matt Hammett: Chiropractor, Wellness & Nutrition Expert and Lifestyle Trainer and Movement Enthusiast practicing chiropractic in Merrillville, IN clean 27:49
#32: Family Matters https://www.newlifefamilychiropractic.net/32-family-matters/ Mon, 30 Dec 2019 07:13:08 +0000 http://www.newlifefamilychiropractic.net/?p=5283 https://www.newlifefamilychiropractic.net/32-family-matters/#respond https://www.newlifefamilychiropractic.net/32-family-matters/feed/ 0 In this training, you will learn that not sharing what you have learned in this training with your loved ones, is your own detriment. Why KISS Syndrome is NOT a sweet kiss on an infants forehead, but a neurological nightmare impacting the brain health, growth and development […]

In this training, you will learn that not sharing what you have learned in this training with your loved ones, is your own detriment. Why KISS Syndrome is NOT a sweet kiss on an infants forehead, but a neurological nightmare impacting the brain health, growth and development of your kiddos, and why it’s virtually always misdiagnosed by doctors.

Finally, you will learn that what a dentist is for the teeth, a chiropractor is to the central nervous system. Just as you would never visit a medical doctor for a dental problem, nor should you visit a medical doctor for a chiropractic problem.

1,236

I discuss:

  • The information you learn in these trainings can not only save your life, and your family
  • The #1 misdiagnosed birth injury most kiddos experience when they are born, KISS Syndrome
  • What evidence demonstrated MD versus DC for primary care

5 KEY CONCEPTS:

  1. What science teaches about bad posture:
  2. KISS Syndrome:
  3. The concept of Lifetime Chiropractic Care:
  4. Chiropractic Versus Medical Care a literature review:
  5. The Big Idea:

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:

Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.

Frustrating isn’t it? What are we suppose to believe?

Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thank you for spending this time with me today, so let’s get into the training.

I wish to share a powerful story. A woman used to visit her best friend Jaimie from grade school who had many small children. Unlike Jaimie, she was regularly visiting a chiropractor, not for back pain, but because it helped her asthma. Often during the visit, she would witness Jaimie’s five-year-old daughter suffer from an asthma attack. On two different occasions, an ambulance came to Jaimie’s house while the friend was present. At no occurrence did the friend mention chiropractic care and how it had helped her with her asthma. Time went by and the little girl was given drug prescriptions for her asthma along with many antibiotics and often needed emergency services for her attacks.

One day, Jaimie was gardening and hurt her back. Like most American’s who suffer from back pain, she sought chiropractic care for her back pain. While receiving chiropractic care, she learned how chiropractic is not really about back pain, but about enhancing nervous system function and overall wellbeing. Jaimie learned from her chiropractor that chiropractic adjustments are beneficial for everything-under-the-sun including things like asthma. She decided to bring her five-year-old daughter into the chiropractor and in time, her daughter no longer had an asthmatic attack or any need for medications for her asthma. Like most people who learn that chiropractic can help things beyond back and neck pain, Jaimie was flabbergasted.

One day, her friend returned to Jaimie’s house for a visit. But something happened that day that forever changed the dynamics of their life-long friendship. Jamie’s friend was going to a chiropractor for the same asthmatic problem as her little girl. Her friend witnessed ambulances coming to the house because the little girl almost died from asthma, and the friend never once told Jaimie or the little girl about how chiropractic care helped her with asthma.

An emotional confrontation occurred between Jaimie and her best friend. That friend drove home that day in tears no longer having Jamie as her best friend since grade school. The friendship extinguished that moment.

To this day, the last thing she heard from Jaimie was, “How could you stand there in my kitchen watching my little girl just five years old hauled away on a stretcher suffocating with asthma watching me cry to God that He won’t take my little girl! When you had asthma and found a natural treatment for it for yourself? How could you not tell me about chiropractic? Get out of my life; you are not my friend.”

This is a true story, and I ask you to think about this. Do you think Jaimie’s reaction was extreme?

I don’t. Once again, if you have never brushed your teeth or took a soap shower, would you tell your friend about proper hygiene?

How much more important is proper brain function and spinal hygiene to proper lung function, organ function, tissue function and cell function?

Not telling your family and friends about chiropractic care and spinal hygiene, or not telling them about these trainings because of cultural conditioning is no excuse. The information you learn in these trainings can not only save your life, and your family. It can save the lives of your neighbors across the street and your Facebook friends online. All you have to do is send them a text or a link to this show, and you will be giving the gift of life to your loved ones.

Not to do so, would be as immoral and wrong as what happened to Jamie. Her friend didn’t tell Jamie because she thought she would get rejected the way her husband rejected her for visiting a chiropractor. Cultural conditioning, ignorance, and darn right discrimination are a part of our society. As a global culture, we can no longer tolerate discrimination, especially provider discrimination.

Please don’t allow yourself to be trapped into that discrimination cycle just because someone is of different color, race, ethnic, or a physician with different letters behind their name other than an MD. Most especially if it can save the lives of one of our littlest ones and provide the answer to chronic disease (diseases-of-civilization) that modern medicine can do little about. The decision is yours.

You can continue living as a Caged person and remain part of the problem, never researching these things online, never investing in yourself, just doing what the first doctor you saw says- without question or you can live like a Dynamic person and Be the solution!

It’s not so much of a healthcare crisis in our world today, as it is a self care crisis. If your doctor hates your questioning, and hates your researching. That is a sign of a bad doctor, and probably more importantly, that is a doctor unsure of himself. A good doctor is empowered with questions, and excited when his or her patients get online and research these things. Any other doctor, should be fired. They don’t have your interest at stake, they have their own.

So, just like in the dentist field, which introduced new concepts like bad tartar and cavities, chiropractic have introduced new concepts like subluxation and Bad Posture. Just like in the 17th century, we had two types of doctors. We had a medical doctor with pliers and whiskey, and we had the new dentist profession. Which do you prefer for your dental problem? Think about that? Which do you prefer for your chiropractic problem? Think about that.

Having bad posture has nothing to do with philosophy or New Age thinking. Besides checking out my video on Facebook about forward head posture, This is what science teaches about bad posture: yeah, I’m gonna get Star Trek geeky nerdy here again, but then I’m gonna bring it back to practicality.

Bad forward head posture impacts the level of mechanoreceptor activity into layer seven of the spinal cord out to the sympathetic chain ganglia up to upper brain centers and into the hypothalamus that affects the stress hormones. That’s why, breathing, heart rate, digestion, and all these visceral systemic things are negatively impacted by bad posture. It’s because of vertebral subluxation. Cavities of teeth is subluxation of the spine. Tartar in teeth is bad posture in the spine. They both can and do kill someone everyday.

When we improve motion of the spine with chiropractic care, you improve posture and stop decay because you improve neurology.

When you improve flossing to your teeth with dentistry, you improve gum health and prevent decay.

This is easy to get isn’t it. See, after we take the Latin out of the language, which is a dead language, and simplify it, anyone can understand science. Did you know, at one time the greater world spoke Latin? Keeping our science in Latin stops people from engaging in their health, and investing in their care of their body. They are victims, to the drug culture of America, a pill for an ill, the blame it, name it, and tame it with a drug attitude. Do you see the evil in that? Please research your diagnosis and get two or three opinions about your condition. You will be doing yourself, and saving headaches for your loved ones who are quarreling right now about your condition. Trust me on this, I see this everyday in my practice.

A researcher took six hundred infant humans under the age of two because he wanted to find out about this condition called KISS Syndrome. I can’t make this stuff up, no I’m not blowing you a kiss… it’s a real syndrome someone named this condition kiss syndrome.

It means, Kinematic imbalance due to sub occipital strain, or upper cervical subluxation. In my last training, I shared the science about how important mechanoreceptors 300 grams per tissue, compared to, let’s say 9 grams of tissue in other areas of the body that have mechanoreceptors. A different conversation here, but if you get physical therapy, without having Chiropractic upper cervical work, you are limiting your ability to heal, metabolize, and improve brain plasticity, which is the whole point of physical therapy, to carve new neurological pathways into the brain to stimulate healing of a tissue. Without chiropractic care you are limiting and delaying healing, metabolism, and immune organs to only 9 grams per tissue, where you could, with chiropractic, increase the rate to 300 grams per tissue, when you add a special trained chiropractor to your regime.

Because cervical motion is loaded with mechanoreceptors. In the KISS study, they found out when these children were born; they got this condition, and he found out three reasons why:

1. Birth. He found when there is intra-uterine constraint, and when there is extraction aid being used during birth, and or prolonged birth (that’s about 90% of US births) the symptoms he found were across the board: torticollis, scoliosis, motor problems, sleeping disorders, neck sensitivity, face swelled up, fever of unknown origin (babies with random fevers), eating and drinking problems, latching on issues during breast feeding, and loss of appetite. All directly in research.
2. Undiagnosed due to no symptoms. He also discovered that many had no symptoms. In other words, they had KISS Syndrome with no symptoms like pain. He also pointed out, medical doctors and oversee this, and they don’t look for this stuff or are trained for it.
3. The size or amount of subluxation had no bearing. The last thing he found, even if it was a small misalignment, it didn’t matter. The extent of the problems had no bearing on how much or little the misalignment was. In other words, based on the research, there is no small subluxation. Is that so alarming? Is there such thing as a small dental cavity?

These results from the literature tell us that every human being born should get his or her infant, kiddo, mom, dad, even the elderly checked by a Doctor of Chiropractic.

So, in dentistry, most people wouldn’t blink an eye when we talk about lifetime dentistry for your oral health. But how much more important, is your brain to body health?

Let me tell you quickly, why we all need Lifetime Chiropractic Care, not just for your back and neck problems, but to ensure your spinal neural organ is working properly, so your brain works correctly, so your body works correctly.

Many have heard the following verbal expression, “once you go to a chiropractor, you got to keep going!” I would argue, once you go, you GET to keep going.

Again who says, “once you go to a dentist, you got to keep going. Or, once you start brushing your teeth, you got to keep brushing twice a day for the rest of your life?

I can go on and on about this… with proper nutrition, diet and exercise. Which by the way, your proper spinal motion, per Nobel prize winner, Dr. Roger Sperry said, your spinal motion is the power generator to the brain and body. This concept in nutrition about nutrition utilization and tissue absorption or the ability for your body to use the nutrition it’s getting and process that nutrition and specifically orchestrate that tissue to feed tissues like building muscle or repair cartilage or heal a vascular wound or aid in your metabolism, your gut health, which we know your gut has been called the second brain, or improve structural distortions and avoid heart disease, improve lung capacity, even improve telomeres on your dna, those little things they say for anti aging, all of it must come from the power generator of the body which is your spinal neural organ. It doesn’t matter what pharmacology or nutritional product you take, without managing or optimizing your power generator, your spinal neural organ, your spinal motion, your as catabolic as a tiger shark immobilized and tuned upside down in the water, your living your life like a zombie, in a coma like hypnotic state. Tonic immobility, inducing a coma like state, science calls it. Truth is, immobilize the backbone of any of the overall 30,000 documented species of aquatic life, you shut down the mechanoreceptors which is situated along the Lateral line system of the fish, inducing a coma in 55 seconds to a Tiger shark, and if you immobilized a human spine, in 1 week, science tells us, you would induce a coma to a human. You need your power generator working and their is simply one Profession only that is trained to promote health in this way.

And remember, the power generator does the have energy, the power generator creates energy.

You see, gaining health is an investment and investments always go up in value. So in life, we have only two options to choose. You can express your life like a Caged person or express a better-version-of-yourself like a Dynamic person.

The truth is simple. Once you start eating and moving better, you can continue to engage in those productive activities that will express your healthy genes and get the maximum benefit of that or not. Remember, loss of spinal motion, and your DNA suffers. At the very least, you can maintain what you have got.

Lifestyle Chiropractic care is like wine. It gets better with age! It gets better the longer you go because of the adaptive physiological response like hormesis I discussed earlier in the training, that is how body builders build muscle, vascular and neurological connections that improve their bodies to a better than state.

There is a legendary study showing those under chiropractic care as a primary provider versus those under a medical provider as a primary provider to illustrate this point.

A primary provider can be a Medical Doctor, Doctor of Chiropractic, or Doctor of Osteopathic Medicine who is a practitioner of the healing arts, who examines patients, analyzes the results of laboratory tests, diagnoses and treats the patient’s medical condition, and advises the patient about methods of preventive health care.

Spine-health.com says that “chiropractors diagnose and treat back and neck pain and are considered by definition primary care physicians as they are often the first doctor a patient will visit…”

In a huge study conducted by an insurance company, they did a study for over seven years and with over seventy thousand humans. One group used chiropractic care as a primary provider. Again, this means these patients went to the chiropractor for everything from back and neck pain to neuro-spinal problems like colic, ear infections, immune system issues and on and on. The other group went to a Medical Doctor as their primary provider.

The group going to chiropractors as their primary care provider had 60% fewer hospital admissions, 58% fewer hospital days, 62% fewer surgeries, 85% less pharmaceutical cost. In other words, there was an 85% less payout for drugs and the type of doctor prescribing them! Think about that.

In life, we have all these goals to achieve. But when we get sick and suffer, we have only one goal. Think about that.

Dynamic people making a conscious choice to seek chiropractic care as their primary provider understand that they don’t have to keep going. They enjoy going, because like aging-with-wine, each time they go they get better, stronger, you GET to keep going. Dynamic people GET to experience 85% fewer drugs, 62% fewer surgeries, 58% fewer hospital days and 60% fewer hospital admissions. With these kinds of stats, is it any wonder why surgeons, hospitals, and some Medical Doctors might be reluctant to refer their patients to chiropractic care. Think about that.

The Big Idea in Chiropractic was first written by Bj Palmer.
To “Increase Expression of Life.” He wrote.

Over 100 years later and validated by the best of science who both have nothing to do with Chiropractic and at the same time, everything to do with chiropractic.

This is the Big Idea in Chiropractic.

1. The spine is a neural-spinal organ needing a checkup by a Doctor of Chiropractic over a lifetime. People need to adapt proper spinal hygienic practice due to our sedentary lifestyle. Just like lifetime maintenance for our teeth by a Doctor of Dentistry with lifetime oral hygiene which was required for modern humans due to our newer sugar-laced diet, where we went from 1 pound of sugar to over 150 pounds of sugar annually. Where we went from moving or walking, which promotes spinal motion, 8-10 miles a day, to little to no walking at all, as a modern civilization. Can you see the mismatch in our genes, our inner Aborigine requires that movement to generate the power.

2. Everybody needs chiropractic care from birth to adult for the health promotion and restoration ethic of human life. Again, the same concept is valid for Dentistry and other providers.

3. The BEST part is that you GET to experience chiropractic over a lifetime similar to that tingling addictive feeling you receive after brushing your teeth and experience a clean feeling and looking mouth. Remember, lifestyle chiropractic care is like wine, it get’s better with age. You GET to stay and build better/stronger health correction not only in returning the body to homeostasis or balance, but engaging the body in hormesis, better than balanced function, for health promotion and restoration.

4. You would NEVER ask your medical doctor about your CAVITIES of your teeth or to show you how to conduct oral hygienic principles for your teeth properly. Just as you would NEVER ask your medical doctor, a doctor who is specialized with pharmacology drugs (not nutrition) questions about proper nutrition or about SUBLUXATION of the spine or how to properly conduct spinal hygienic exercises for your neuro-spinal organ health.

Do you get the BIG IDEA!

Lighten up, move better and live fuller!

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In this training, you will learn that not sharing what you have learned in this training with your loved ones, is your own detriment. Why KISS Syndrome is NOT a sweet kiss on an infants forehead, but a neurological nightmare impacting the brain health,... Finally, you will learn that what a dentist is for the teeth, a chiropractor is to the central nervous system. Just as you would never visit a medical doctor for a dental problem, nor should you visit a medical doctor for a chiropractic problem.

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I discuss:

* The information you learn in these trainings can not only save your life, and your family
* The #1 misdiagnosed birth injury most kiddos experience when they are born, KISS Syndrome
* What evidence demonstrated MD versus DC for primary care

5 KEY CONCEPTS:

* What science teaches about bad posture:
* KISS Syndrome:
* The concept of Lifetime Chiropractic Care:
* Chiropractic Versus Medical Care a literature review:
* The Big Idea:

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:
Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.
Frustrating isn’t it? What are we suppose to believe?
Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thank you for spending this time with me today, so let’s get into the training.

I wish to share a powerful story. A woman used to visit her best friend Jaimie from grade school who had many small children. Unlike Jaimie, she was regularly visiting a chiropractor, not for back pain,]]>
Dr. Matt Hammett: Chiropractor, Wellness & Nutrition Expert and Lifestyle Trainer and Movement Enthusiast practicing chiropractic in Merrillville, IN clean 33:29
#31: Movement is Life https://www.newlifefamilychiropractic.net/31-movement-is-life/ Wed, 18 Dec 2019 18:35:51 +0000 http://www.newlifefamilychiropractic.net/?p=5241 https://www.newlifefamilychiropractic.net/31-movement-is-life/#respond https://www.newlifefamilychiropractic.net/31-movement-is-life/feed/ 0 In this episode, I’m going to take your understanding of the human backbone to a whole new level your doctor knows nothing about; promise! You’re going to learn how your spine is really an organ with a very important function essential to life; movement. You heard of the […]

In this episode, I’m going to take your understanding of the human backbone to a whole new level your doctor knows nothing about; promise!
You’re going to learn how your spine is really an organ with a very important function essential to life; movement. You heard of the expression that your eyes are the window to your soul. Well… Your posture is a window into whether or not a disease will begin to manifest or not! I’m going to explain what the latest science from Nobel Prize Winning scientists is saying about your posture. Imagine a time when dentistry began discovering the relationship between gum disease and cancer, heart disease an epidemic of that time that took countless lives. A true epidemic that dentistry filled the solution for in the 18th century. This is where chiropractic is today with posture. Look…. May I gently tell you, we had two types of doctors in the 18th century. We had a general doctor and a dentist. The general doctor at that time had whiskey and pliers to treat your mouth problem. Then, we had the new emerging dental field. This is where we are today in chiropractic; and I know your brain health, tissue, and organ function are more important than your mouth! Remember, Your Tiny Spinal Movement Counts Most! And when you have a chiropractic problem, you need a specialist; a chiropractor to fix that problem. Or… Well, grab the whiskey and pliers; drugs and surgery. Get it?

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I discuss:

  • The importance of spinal motion has been long misunderstood amongst academics
  • Your spine is an organ
  • The Winsor Studies
  • Why Posture Matters

8 Key Concepts:

  1. Movement is essential to life:
  2. Human Research & Chiropractic Care:
  3. The Winsor Autopsy Study:
  4. Exact science of the chiropractic adjustment:
  5. Four Main Points for the Health-Promotion Solution:
  6. Chiropractic lowered blood pressure:
  7. Posture Matters- The window into health:
  8. Medicalization of Life Concept:

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

 

Show Transcript:

Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.

Frustrating isn’t it? What are we suppose to believe?

MOVEMENT IS ESSENTIAL TO LIFE. Modern science teaches that if the planet were to cease motion, life as we know it would cease to exist. In fact, cellular biologists know that biomolecules within the cell require movement.

Without movement, we could not sustain life. Blood cells even require it; without movement they cannot transport oxygen. If our lungs do not move, we cannot breathe air. If our heart is not moving, we cannot pump blood. If our spines do not move, we cannot create the motion required for proper joint nutrition, and for the activities of daily living, or the stimulation of the joint-brain pathways required for proper brain and body function. As I already proved, without your spinal motion, our brain and body cannot function properly. And that leads me to Dynamism Biohack: Movement is life.

You have heard me say this before. The power generator does not have energy, the power plant generates energy. In the human body, SPINAL MOTION IS THE POWER GENERATOR.
The importance of spinal motion has been long misunderstood amongst academics. The fact is, the proper spinal motion is required for proper brain function and the coordination of activities such as concentration and learning, emotions, motor control, and organ function (including immune organs).

Dr. Roger Sperry, Nobel Prize recipient for his work in neurological research, states, “90% of the stimulation and nutrition to the brain is generated by the movement of the spine.” He said that the importance of movement of the spine concerning brain function “could be equated to that of a windmill that generates electricity for a power plant.” He also stated that the “more structurally distorted we are, the less energy we have for metabolism, for healing, and for thinking.”

The brain requires constant input from movement to control and regulate our bodies. In fact, research has shown that if you cut off the supply of somatosensory information going to the brain, the brain will reach a state of a coma!

Did you know that over half of all the nerve impulses being sent to your brain and body in your spinal cord are for the delivery of movement stimulation to the brain? That is what science shows, over half!

Movement charges your brain’s battery, making you able to think, feel, and function better. According to Dr. Restak’s book, The Brain: The Last Frontier, and other prominent neurologists, physiologists, psychologists, and educators, “messages to your brain created by proper movement (especially of your spine) have been called an essential nutrient for brain function and development.”

In fact, research is now showing that people who do not properly stimulate their brain with the joint movement have learning, memory, emotional, behavioral, and overall health deficits.

So let’s look at the HUMAN RESEARCH AND CHIROPRACTIC CARE.

Chiropractic advocates like Dr. Dan Sullivan travel around the globe, teaching about this new perspective on chiropractic. He teaches us that the human spine is more than a hard shell that surrounds and protects the spinal cord. Sure, that is a really big deal, and reason enough to have chiropractic care.

Think of the spine as an organ; it is a neuro-spinal organ. In other words, just like your lungs and heart, those organs serve a purpose. The spine, outside its protective layer, has a job as an organ; a job like any other organ. It sends feedback constantly, every second of your life. It sends feedback up to your brain, so your brain can receive feedback so as to adapt and understand where it is in space, along with what the biomolecular needs of the body happen to be.

Brain researcher and Nobel Prize winner Dr. Roger Sperry said that 90% of nutrition to the brain is based on the movement of the spine. Let me repeat: 90% of the nutrients your brain requires for the health of your body is a requirement based on the feedback it receives from the mobility of the spine.

That is certainly a game changer. When a baby is born, and there is a lack of movement in the baby’s spine, particularly in the upper cervical spine, it wreaks havoc on his or her whole neurophysiological system.

Thus, your spine is an organ. These things called receptors surround your spine; they are little neurons that communicate with your brain. Your brain receives information from these little neurons. Mechanoreceptors or the movement sensors serve as a good example; they are neurons that receive feedback based on movement. Mechanoreceptors are heavily populated around your spine. They are actually in your entire body, but they are most densely populated in your spine.

In a neurology textbook, The Principles of Neuroscience, it says that “the CNS depends upon excitatory input from mechanoreceptors to stimulate the brain and spinal cord.”

It was found that approximately 80% of the baseline activity of the central nervous system comes from the input of these mechanoreceptors.

Most of these mechanoreceptors are located in the spine and are near ligaments and joints. They are in muscle spindles, Golgi tendon organs (a proprioceptive sensory receptor organ that senses changes in muscle tension), and other tiny muscles around the spine. Loss of mechanoreceptor activity, secondary to subluxation of the spine, has a huge effect on the divergent nature of the central nervous system. So in terms of pediatrics, That means that if a baby’s spine is not moving correctly, all higher organs are being affected because the brain cannot fully adapt to its environment.

It is not getting the proper feedback from the spinal mechanoreceptors. Therefore, the movement of the spine is critical to the health and development of the brain, which then determines how the stomach acid, increased heart rate and all the biochemistry for the body are made. That information is all based on the feedback coming to the brain, and your spine is an organ that tells the brain how to respond.

Subluxation of the spine alters this connection, and it changes the way the brain understands the body, and when that happens, the physiology to health is on a downward spiral. Another study published in neuroscience found nearly 300 mechanoreceptors near the atlas vertebrae (or top part of the neck) per gram of tissue. This activity is always sending messages to the brain, every second of your life.

If you have a vertebral subluxation complex at the atlas vertebrae, the motion is stopped (300 mechanoreceptors per gram of tissue are shut down) and you have inappropriate feedback to the brain. That feedback is supposed to be appropriate to allow the brain to control the rest of the body when it is inappropriate at that magnitude.

Can you see why it would have a detrimental effect?

The chiropractic adjustment to the spine improves feedback to the brain, which provides essential feedback to every single organ to the body.

In 2011, a study out of Japan showed an adjustment decreased all the stress hormones in the body. It took the body from sympathetic overdrive fight or flight dominant state and reduced it back to a normal function.

The need for chiropractic care is not about philosophy; this is a science, and we now know exactly why this is happening. It is going on because of all that mechanoreceptor activity the brain receives following a chiropractic adjustment, due to sticky spinal joints not getting enough spinal motion. Such is due to our current incongruent genetic lifestyle of sedentary living and denying the needs of our inner Aborigine.

In 2009 out of John Hopkins University, scientists did a study that showed an increase in stress hormones and particularly adrenaline, epinephrine, and norepinephrine.

The studies showed that when you increase those hormones and increase in noradrenaline, there was a direct cause in a list of diseases: excessive weight gain, glaucoma, bipolar, type I and II, diabetes, osteoarthritis, rheumatoid arthritis, immune system problems, asthma and even cancer.

In other words, having a properly aligned spine free from subluxation will provide maximum mechanoreceptor afferent input to charge the brain will have an impact on all these diseases. Once again, Dynamic people understand that the spine is more than a protective hard bone encasing- it is a neuro-spinal organ. Your brain gets the information from these mechanoreceptors that are loaded in your spinal joints, and any little misalignment in your spine that would cause your spine not to move appropriately would cause edema, spasm, and lack of motion. These symptoms indicate to chiropractors that there is a vertebral subluxation, which significantly interferes with your central nervous system.

When the neuro-spinal organ is not sending feedback to the brain and not appropriately communicating with the body, your hormones are going to be stressed. If the body starts breaking down because of lack of neural input to the brain, it may affect the thyroid or any organ supplied by that nerve. Therefore, the problem is indirectly at the least and directly at best, related to spinal subluxation.

In 1922, Harvard medical researcher Dr. Henry Winsor, M.D. opened numerous human cadavers and traced the neurology of the diseased organs from which each subject died to its specific spinal vertebrae and the nerve root exiting from each vertebra. He published his findings in JAMA in 1922. You can still find it in JAMA today!

A rumor circulating chiropractic campus across the world says that this doctor was trying to disprove chiropractic. But the study accidently provided one of the chiropractic’s primary evidence ever published validating early 1920 chiropractic theory.) This is what he found:

• Heart disease: all 20 cases of heart and pericardium conditions had the upper five thoracic vertebrae subluxation.
• Lung disease: all 26 cases had a subluxation in the upper thoracic T1-T4.
• Stomach disease: All 13 cases had a subluxation in mid thoracic T5-T9.
• Liver disease: all 13 cases had a subluxation in T5-T9.
• Gallstones: All five cases had a subluxation in T5-T9.
• Pancreas: All three cases had a subluxation in T5-T9.
• Spleen: All 11 cases had a subluxation in T5-T9. Kidney: All 17 had a subluxation in T10-T12.
• Prostate & bladder disease: All eight cases had a subluxation in L1-L3.
• Uterus: All two cases had a subluxation in L2.

Today, nearly 100 years later, science is getting us closer to the understanding of chiropractic theory. In other words, when mechanoreceptors surrounding the spinal joints are altered, due to vertebral subluxation or sedentary spinal joints they affect a specific neuro-spinal mechanism that is fascinating to neuroscience.

Specifically, let me get all geeky and Star Trek nerdy for a moment, we know now that it alters the input into layer seven in the lamina of the spinal cord. These mechanoreceptors travel into layer seven of the spinal cord and synapse or connect. When they exit out, they go directly to the sympathetic chain ganglion and affect all the main blood vessels, all the viscera (AKA the second brain) except the adrenal medulla. They also influence the immune system, the intrafusal fibers of the intervertebral disc, and all the muscle spindles of the human body.

A 2007 New Zealand study in the Journal of Neurophysiology offers some interesting insight into what a chiropractic adjustment can do. In the study, researchers discovered that just one adjustment was radically altering the brain in a positive manner. Chiropractic researcher Dr. Dan Sullivan often discusses his insight into this research, when explaining chiropractic to medical doctors and other specialized doctors all over the world. He shares an insight he discovered while interviewing some of the researchers from the study. He states, “Other researchers came in and watched and were blown away; a behavior expert noticed they could not get the brain to respond like that with six weeks of their care against what one chiropractic adjustment did to the brain. They had a great control group. The chiropractic adjustment affected the neurology to the brain unlike anything else that has ever been seen, because of the mechanoreceptor stimulation”. In other words, the researchers “found that one adjustment has an effect on growth and repair of muscle, and in strength to a motor unit that you would get in three to four weeks of weight training.”

Here are FOUR MAIN POINTS FOR the HEALTH-PROMOTION Solution.

1. Health is dictated by our ability to adapt. Your central nervous system runs the body and causes you to adapt.

2. The central nervous system is dependent on the neuro-spinal organ (your spine). A healthy spine is dependent upon getting checked and evaluated; not based on symptoms. Important note: the New Zealand studies were done using people without any symptoms, so they did not have any pain! They did not have neck pain; they found subluxation of the spine without pain; they evaluated for subluxation and adjusted them, got the brain changes and published their findings in a major medical journal.

3. Your spine needs to be checked and assessed throughout your lifetime so it can remain healthy, to have your brain and nervous system be healthy regardless of your symptoms. Just like you have to cut your grass every week and continue to eat food which is fuel your body requires. Proper spinal motion needs to be maintained throughout your lifetime. We are all impacted by sedentary living conditions and having your spine periodically adjusted by a chiropractor will help improve brain function and overall nervous system function, so you function well.

4. Doctors of Chiropractic have a unique perspective on health different from medical doctors. We are looking at health promotion and proper human function; not sickness-crisis based or pathology. It is like comparing apples to oranges. Neither is better or worse than the other; they are just different.

In this training of The Five Pillars of a Dynamic Health, I am introducing a new concept of health which I call healthology, the study of health based on a differing perspective, the health promotion/restoration ethic, and why lifestyle chiropractic care is the glue that holds the structure and function of the body together. An interesting 2007 study on blood pressure in the Journal of Human Hypertension demonstrated that chiropractic adjustments lowered blood pressure.

We are beginning to understand that the same mechanism of nervous system interference with the neuro-spinal organ and mechanoreceptors into the innervation of the central nervous system may be the neural mechanism responsible for the improvement of blood pressure. They found that the adjustment lowered blood pressure more than what two blood pressure medications could do in combination, just by adjusting the upper cervical spine.

And guess what, your posture is a window to your health.

POSTURE MATTERS

Research has found that even the smallest forward head posture wreaks havoc on health. From almost 800 humans, they learned that minor forward head posture is affecting everything from breathing, to heart rate, to digestion, to disability and pain status.

It is so interesting that society and our culture are so hypnotized toward medicalization of life and the diagnosis of a disease, that they miss the big picture.

Health is a continuum, not an end point. So when someone says, “I am glad I have not needed you yet?” I usually respond with, “Oh, you have perfect posture, mimicked the lifestyle of our ancestors to which evolved our genome and had been walking 8 to 10 miles every day? Oh, I am glad you have no need to brush your teeth or take a soap shower.”

Imagine if you decided not to shower for a week? How about a month? How about a few years?

You have gotten this far in the training, and if you still do not understand or accept that you and your family need lifestyle chiropractic care for the household… Well, George Washington had wooden pegs in his teeth. Get the drift?

As I already proved, this concept for the need of lifestyle chiropractic care is not based on a theoretical construct or some New Age philosophy. It rests on evidence-based-sciences that I have connected the dots with research having both nothing to do with chiropractic and at the same time everything to do with chiropractic. It is not about philosophy or life force. It is about scientific evidence not by breaking open the bones of rats and animal research, but based on clinical experience and what works on a case by case basis, based upon humanity! And that’s evidence informed healthcare, that’s the health promotion solution!

(40)

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In this episode, I’m going to take your understanding of the human backbone to a whole new level your doctor knows nothing about; promise! You’re going to learn how your spine is really an organ with a very important function essential to life; movemen... You’re going to learn how your spine is really an organ with a very important function essential to life; movement. You heard of the expression that your eyes are the window to your soul. Well… Your posture is a window into whether or not a disease will begin to manifest or not! I’m going to explain what the latest science from Nobel Prize Winning scientists is saying about your posture. Imagine a time when dentistry began discovering the relationship between gum disease and cancer, heart disease an epidemic of that time that took countless lives. A true epidemic that dentistry filled the solution for in the 18th century. This is where chiropractic is today with posture. Look…. May I gently tell you, we had two types of doctors in the 18th century. We had a general doctor and a dentist. The general doctor at that time had whiskey and pliers to treat your mouth problem. Then, we had the new emerging dental field. This is where we are today in chiropractic; and I know your brain health, tissue, and organ function are more important than your mouth! Remember, Your Tiny Spinal Movement Counts Most! And when you have a chiropractic problem, you need a specialist; a chiropractor to fix that problem. Or… Well, grab the whiskey and pliers; drugs and surgery. Get it?

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1,012









I discuss:

* The importance of spinal motion has been long misunderstood amongst academics
* Your spine is an organ
* The Winsor Studies
* Why Posture Matters

8 Key Concepts:

* Movement is essential to life:
* Human Research & Chiropractic Care:
* The Winsor Autopsy Study:
* Exact science of the chiropractic adjustment:
* Four Main Points for the Health-Promotion Solution:
* Chiropractic lowered blood pressure:
* Posture Matters- The window into health:
* Medicalization of Life Concept:

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.
]]>
Dr. Matt Hammett: Chiropractor, Wellness & Nutrition Expert and Lifestyle Trainer and Movement Enthusiast practicing chiropractic in Merrillville, IN clean 32:52
#30: Thought- Scaffolding of Matter https://www.newlifefamilychiropractic.net/30-thought-scaffolding-of-matter/ Sat, 23 Nov 2019 06:31:12 +0000 http://www.newlifefamilychiropractic.net/?p=5222 https://www.newlifefamilychiropractic.net/30-thought-scaffolding-of-matter/#respond https://www.newlifefamilychiropractic.net/30-thought-scaffolding-of-matter/feed/ 0 In this episode, “The Truth About Human Connection to our Planet.” I’m going to explain why we are animated Earth. Were going to learn about Tribalism, and what we can learn from our ancient ancestors about how to live well. 2141 I discuss: The Duwamish tribe belief […]

In this episode, “The Truth About Human Connection to our Planet.”

I’m going to explain why we are animated Earth. Were going to learn about Tribalism, and what we can learn from our ancient ancestors about how to live well.

2141

I discuss:

  • The Duwamish tribe belief in imaginary lines that connect us all
  • The Kogi peoples knowledge of nature and how we are one with nature
  • Tribalism and how our bonds are in our bones

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

 

Show Transcript:

Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.

Frustrating isn’t it? What are we suppose to believe?

As Chief Seattle of the 18th century’s Duwamish tribe wrote, “Humankind has not woven the web of life. We are but one thread within it. Whatever we do to the ecosystem, we do to ourselves. All things are bound together; all things connect.”

Indigenous people like the Duwamish tribe are keen observers of nature, and have articulated scientific truths in their own cultural language. Imagine an imaginary line drawn underneath the earth and her oceans. It interconnects a network of hidden passages and links all the sacred places of Earth.

If that line breaks, calamities will ensue; earthquakes, hurricanes, and tsunamis shall follow. It is interesting to note such imaginary lines do exist. Science calls them fault lines, and we are threatened by them and other global changes.  However, for the Kogi people of the Siena Madre in Columbia, these imaginary lines and network of sacred places of Earth represent the stability of Earth.

They teach us that without them or disrupting them; the beautiful world shall perish. They teach us these truths not from a scientific lens, but a different lens. The Kogi shamans believe their work maintains the balance of nature; as such, our behavior and treatment of Earth threaten the very web of life.

And that leads me to Dynamism Biohack: Thought: The Scaffolding of Matter.

The Kogi people say that thought is the scaffolding of matter; that without thought, nothing could exist. The Kogi people are not telling us that we only need to take better care of nature. They are showing us that we are ONE with it.

Which, interestingly enough this is being studied by science in the world of the human microbiome. If we have 100 trillion cells, we have 10 times that in terms of bugs living in us and with us in symbiosis. These bugs come in a variety of species, which we are only beginning to understand. This includes bacteria. These bugs have essential functions in every part of our bodies, as important as that of cells. In other words, without our microbiome, as the Kogi people predict, we would cease to exist. We see now that what we do to nature we do to ourselves; its conquest brings our death.  It is not necessary to adopt, part and parcel the entire Kogi philosophy.

We need not learn the shamanic practices and disengage our current scientific theory. We must embrace the core philosophy that motivates the attempt to hinder our current scientific method.  We need to understand Charles Eisenstein’s words, “the understanding that nature is alive and intelligent, bearing certain qualities of self that western thought has arrogated to human beings alone.”

Science has recognized that life is composed of interdependent systems within systems, just like a human body; that soils extensive root systems are as complex and vast as brain tissue; that water can carry information and structure as the circulatory system; that the Earth and the sun maintain homeostatic balance just as a body maintains balance and absorbs vitamin D from the sun.  Every part of nature and its vast ecosystem is as essential to us, as we are to it.

WHAT DOES NATURE NEED?

Nature does not depend on something supernatural, like some external event. The wanting is an organic process, a vital principle that guides the development and functioning toward an unfolding wholeness. To that end, we need to stop cutting down the forests and drain swamps, damming rivers and disrupting ecosystems with experimental sciences that hinder the creation, thus exploiting nature and men. The people of Kogi teach us that in doing so, we destroy the body of nature, just as if you cut off a person’s limb, or removed a heart or another vital organ. The wellbeing of every species on the planet depends upon the welfare of all.

How do we know that when we destroyed our natural world, that we have not removed a vital organ of our planet?  Have we destroyed what the Kogi people call an esuana- a critical node on the back thread scaffolding the natural world?  How do we know that we have not killed a sacred tree, what the Kogi people call “the father of the species”? The father of the species is, on the whole, the interconnectedness of every species.

Modern science recognizes what the Kogi have always known. An invisible web of a beneficiary does indeed connect every place on Earth, as does its causalities. We truly are animated earth. Dynamic people know these effects as manifestations of a general principle of interconnectedness. They do not exploit another person for their own gain. They know that nature, too, is a full subject.

Dynamic people would agree with the Kogi people when they say, “If you knew she could feel, you would stop.”

What will you do to protect esuana?  What are you doing now and how does it make you feel? The Kogi people are the largest intact civilization that has remained separate from global industrial society.

Whether Dynamic people know it or not the creed and mission to protect themselves and their families, match that of the Kogi women. The Kogi women believe that when a baby is born, you must have good thoughts.  They believe in teaching the example of others who have lived well.  If they don’t teach this, they know the child will grow up not knowing how to think, how to make a conscious choice.  They teach the child to be the teacher of the next generation, to carry on the thread. How will you learn and carry on the thread of Dynamic health in your life…. family… community…. world?

TRIBALISM

Elizabeth Marshall Thomas wrote of her account with her families experience living among the Ju/Wasi people of the Kalahari Desert in the 1950’s.  Elizabeth recalls her mother’s telling of the experience:

“The Ju/Wasi are extremely dependent emotionally on the sense of belonging and companionship… Separation and loneliness are unendurable to them.  I believe their wanting to belong and be near actually visible in the way families cluster together in an encampment and in the way they sit huddled together, often touching someone, shoulder against shoulder, ankle across ankle.  Security and comfort for them lie in their belonging to their group free from the threat of rejection and hostility.”

Human beings search to be a part of a group, or a community certainly is at the center of survival for humanity as exemplified in tribal communities throughout the ages.  Tribalism in no doubt is a cultural universal identified by paleoanthropologists as one of the salient characteristics that have defined humanity since the beginning.  Even other branches of science like biologists or ecologists note that humans are like packs of wolves.  In that, we need each other to live a long happy life.  When a wolf leaves its pack, it can become very aggressive, suffer mental illness, and even give up on life ending it in suicide.

An interesting comparison when we look at our society today and notice the troubled peoples who have been isolated either by the fault of someone else or by their own choice, they become like a lone wolf. Many become socially maladapted, depressed, without purpose, mentally ill and suicidal; some develop violent, aggressive tempers and even murder others before ending their own lives.  Humans, like wolfs, are better to be a part of the pack, then to be lonely and isolated from one another.  Literally, science is tracing our bonds in our bones.

BONDS IN OUR BONES

In an iconic photographic masterpiece photographer, Jimmy Nelson captured some of the last tribes from around the world and published it in his book, Before They Pass Away.

An American photographer Edward Curtis who photographed the Native Americans over one hundred years ago inspired Nelson.  For Curtis, everybody laughed at him for spending the time photographing the people.  “This is a waste of time.  These people are dirty.  They’re covered in leather, and they’ve got feathers in their hair, and they sing silly songs.  It’s far more important we get rid of them, or they get rid of their cultures, and we move on.”

Jimmy Nelson gained his inspiration from Curtis because one hundred years later- look at America. Author Michelle Henning had an interesting conversation with Nelson about his inspiration with Curtis.

In an article published for Pathways to Family Wellness, “Parenting Lessons from Tribes around the World,” Nelson stated, “In my opinion, America is one of the most culturally impoverished and socially sick places on the planet.  They all have the biggest cars, but also the biggest bellies and the biggest guns.  That, I would argue, is because they’ve lost their cultural roots.  Who am I?  Where am I from?”

Nelson’s recollection from visiting the last tribes from around the world noticed a family bond that will forever chime within his bones.  For the indigenous peoples all over the world, life is about the survival of the fittest.  The harsh climate is what it is, healthy babies make it, and unhealthy children do not.  He noticed that those born healthy, functioning, and living, tend to stay living a healthy life.  Indigenous don’t worry about the future or read books about when they’re going to be happy.  They just are.  They have their tribes and families to thank for that mutual support. One of the most important concerning the survival of the fittest for these infants was breastfeeding.  Nelson explained that 100% of the babies are breastfed until they are about four or five years old.

(17)

]]>
In this episode, “The Truth About Human Connection to our Planet.” I’m going to explain why we are animated Earth. Were going to learn about Tribalism, and what we can learn from our ancient ancestors about how to live well. I’m going to explain why we are animated Earth. Were going to learn about Tribalism, and what we can learn from our ancient ancestors about how to live well.

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2141









I discuss:

* The Duwamish tribe belief in imaginary lines that connect us all
* The Kogi peoples knowledge of nature and how we are one with nature
* Tribalism and how our bonds are in our bones

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.
 
Show Transcript:
Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.
Frustrating isn’t it? What are we suppose to believe?
As Chief Seattle of the 18th century’s Duwamish tribe wrote, “Humankind has not woven the web of life. We are but one thread within it. Whatever we do to the ecosystem, we do to ourselves. All things are bound together; all things connect.”
Indigenous people like the Duwamish tribe are keen observers of nature, and have articulated scientific truths in their own cultural language. Imagine an imaginary line drawn underneath the earth and her oceans. It interconnects a network of hidden passages and links all the sacred places of Earth.

If that line breaks, calamities will ensue; earthquakes, hurricanes, and tsunamis shall follow. It is interesting to note such imaginary lines do exist. Science calls them fault lines, and we are threatened by them and other global changes.  However, for the Kogi people of the Siena Madre in Columbia, these imaginary lines and network of sacred places of Earth represent the stability of Earth.
They teach us that without them or disrupting them; the beautiful world shall perish. They teach us these truths not from a scientific lens, but a different lens. The Kogi shamans believe their work maintains the balance of nature; as such, our behavior and treatment of Earth threaten the very web of life.
]]>
Dr. Matt Hammett: Chiropractor, Wellness & Nutrition Expert and Lifestyle Trainer and Movement Enthusiast practicing chiropractic in Merrillville, IN clean 24:26
#29: The Species Wide Concept https://www.newlifefamilychiropractic.net/the-species-wide-concept/ Tue, 05 Nov 2019 13:08:37 +0000 http://www.newlifefamilychiropractic.net/?p=5167 https://www.newlifefamilychiropractic.net/the-species-wide-concept/#respond https://www.newlifefamilychiropractic.net/the-species-wide-concept/feed/ 0 In this episode, EXPOSED: “The Fatal Flaw of Modern Medicine.” I’m going to explain the species wide concept and how our DNA only recognizes nature specific to our species.  And why modern science through animal research is like a kaleidoscope, a distorted anamorphoric lens from the reality. […]

In this episode, EXPOSED: “The Fatal Flaw of Modern Medicine.”

I’m going to explain the species wide concept and how our DNA only recognizes nature specific to our species.  And why modern science through animal research is like a kaleidoscope, a distorted anamorphoric lens from the reality.

241

I discuss:

  • The Tale of the Marine Biologist
  • The Species Wide Concept
  • The Ancestral Health Movement: the science that allows you to tap into your Inner Aborigine

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:

Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.

Frustrating isn’t it? What are we suppose to believe?

In this training I’m going to explain why 90% of normal brain function is stimulated through the movement of your spine and how we were designed to translate that motion every day.

In our last show I talked about the PARABLE OF THE MARINE BIOLOGIST. Let me revisit that parable.

A young woman walked up to a marine biologist and asked her to help her pet dolphin who appeared ill. The woman continued to point to a shark and asked her to cut up and study everything she could about the shark, to formulate a pharmacology product to give to the dolphin?

The marine biologist looked perplexed, “That is absurd, in fact, pseudoscience… This is a shark. I should study the dolphin,” she said.

The marine biologist, along with any geneticist or zoologist would agree. What algorithm, what formula could they develop that will safeguard the health of the dolphin if the research was based on the physiology of sharks?

“That is ridiculous, study the dolphin,” added the marine biologist.
“Why? They both live in the ocean. They are both a fish,” replied the young woman.
“It is a totally different species, it has a completely different genome, and it has a totally different genetic code. In fact, no biologist, geneticist, zoologist, or scientist would study a different species and recommend a pharmacology product from the physiology and genetic code of a different species anywhere in the world for any reason!” cried the marine biologist. “You might as well ask me to study a snail to treat an angelfish,” snapped the marine biologist.

The young woman stared in confusion and asked an obvious question. “So why are we studying rats, mice, rabbits, and others to formulate pharmacology for humans?”
Did you get the parable?

Let me gently tell you that I do see the great value of rat science, including the enormous amounts of scientific data we now have, thanks to our current methodologies. I also honor the scientists who study rats; I have some close friends who do so, and I wholeheartedly believe they are providing the baseline for our advancement in science. I am only reporting what my experience has been with the literature, the competition that exists between scientists and clinicians when they try to validate a study becomes varied by so many factors. In my scientific journey, I cannot agree that a rat is a high qualitative standard when it comes to human health. I also know that every scientist agrees that we would be better off studying humanity for humanity; not a rat for humanity. Again, for those committed to this type of science, I honor you and thank you, because your work is very important.

My point is this: humans have been studying thousands of different species for several years. We have many specialized Ph.Ds in numerous disciplines that study each aspect of science. In fact, trying to compromise a list of specialists that do this would be a painstaking task.

In ecology and every known species known to man, no one studies a different species to try to understand the anatomy, physiology, genetics, nutrition and all the other scientific aspects.

To think that rats and other animals are similar to humans matters not. When we study the earthworm, we study the earthworm. When we study a rabbit, you won’t study a frog. Could it be that comparing the biology of a rat species to a human species is simply, the wrong paradigm?

Take a moment and reread the statistics about modern medicine. Perhaps extrapolating data from other animal species and trying to compare that with humans is simply the wrong paradigm when we have the technology to study healthy human subjects from our ancient human ancestors and comparing that with our modern hunter-gather humans exhibiting exceptional levels of health. Perhaps sickness/disease-based care on the “diseases of civilization” is simply the wrong paradigm regarding finding solutions for the prevention and treatment of chronic disease?

Let me explain it to you this way, if we were to expand our vision of health care, not just based on sickness and disease, but on the true drivers and activators of health. We would have a true health care system that deals with both the study of pathology and the study of human healthology! Now, you are beginning to look at biology through a different set of lens. Let us focus our lens on the next concept of health promotion, the species-wide-concept.

THE SPECIES WIDE CONCEPT

The species-wide-concept is a health driver attribute because it explains how each particular species on planet Earth has a blueprint that is specific to that species. It has a specific set of genetic requirements and upon that blueprint lays the foundational raw requirements for that species.

Let me illustrate this using an example from night time creatures or nocturnal creatures. Yes, I am going all geeky again, but I think you will enjoy this one.

Nocturnal creatures have highly developed senses of hearing, smell, and specially adapted eyesight. Makes perfect sense, right, they need to be able to hunt and see in the dark. Some animals, such as cats and ferrets, have eyes that can adapt to both low-level and bright day levels of illumination. Others, such as bush babies and some bats, can function only at night. So these animals have a larger cornea to pick up low level light when they hunt at night.

These specialized adaptations, called Nocturnally even helps a certain type of wasps avoid hunting in intense sunlight.

While most humans are diurnal, for various personal and social/cultural reasons, some people are temporarily or habitually nocturnal. Do you know of any?

So, on a serious note, you may ask why that is. A recent study attempts to answer the question as to why so many modern day mammals retain these nocturnal characteristics even though they are not active at night.

Several survival adaptations are one of the causes of these evolutionary adaptations. Hawks and owls can hunt the same field for the same rodents without conflict because hawks are diurnal, and owls are nocturnal. These specialized adaptations mean they are not in competition for each other’s prey.

Nocturnally is a form of crypsis, an adaptation to avoid or enhance predation. One of the reasons that lions prefer to hunt at night is that many of their prey species (zebra, antelope, impala, wildebeest, etc.) have poor night vision. Many species of small rodents, such as the large Japanese field mouse, are active at night because most of the dozen or so birds of prey that hunt them are diurnal. There are many diurnal species that exhibit some nocturnal behaviors. For example, many seabirds and sea turtles only gather at breeding sites or colonies at night to reduce the risk of predation to themselves and their offspring.

Another reason for nocturnally is avoiding the heat of the day. The avoidance of heat is especially true in arid biomes like deserts, where nocturnal behavior prevents creatures from losing precious water during the hot, dry daytime. In these cases, nocturnally is an adaptation that enhances osmoregulation. One of the reasons that lions prefer to hunt at night is to conserve water. Many plant species native to arid biomes have adapted so that their flowers only open at night when the sun’s intense heat cannot wither and destroy their moist, delicate blossoms. Bats, another creature of the night, pollinate these flowers.

The point is this: if we radically changed the conditions on planet Earth to force a nocturnal bat to live and hunt in the daylight. It would stress the bat; it would be a genetically incongruent action that would stress the bat. If that action was permanent for whatever reason, it might kill the bat. That would be a specific stressor to the bat and all bats of that particular species; it’s a species-wide phenomenon.”

Also, if we examine how we create scientific experiments. If you were studying a diurnal species, say a human. Would it make sense to study a nocturnal eye and then formulate a pharmaceutical product from that research for a human?

Now don’t answer that question to quickly. Yu might think that scientists are smarter than that? I don’t want to give it away yet. I have more development to do first. But for know, I want you to think the way I am thinking about science. I want you to understand that their are many holes to this stuff we call science when we try to switch out one species for another; like a rat for a human, which is our current modern scientific methodology; predominantly.

So, let me get back to our story with nocturnally to help really shape this concept for you, because it is important to understand this species wide concept we are talking about here, because it will help you discern through the confusing expert opinions out there.

Nocturnally of a species is an evolutionary adaptation, just one example I am using to help explain the species-wide concept. I will be using the term adaptation all throughout this training because it explains why our environment is the absolute importance regarding our so-called genetic fate. More on that later…

So, what if there are bats in Alaska where there is hardly any night? I am not sure about Alaska, but not all species of bats are nocturnal. Science believes that is due to a long-term natural adaptive environmental situation. In nature, biological adaptation takes thousands of years to develop. This is one of the complicated reasons mankind’s interference with nature is so dangerous. One example of this interference comes from transforming natural biology into synthetic biology. Another example, would be genetic engineering like taking a bat gene and inserting into a humans to try to make a human see in the dark.

Humanity has changed the natural evolution of our environment and has created a synthetic biology. A synthetic biology is quite complicated; for our purposes, I am calling it a man-made device that attempts to trick our natural biology in an artificial way. The problem with this technique, as reported by many shunned scientists all over the world, is that our genome and our DNA had never been exposed to such a device until after World War I, when the chemical revolution began. This device in our biology, many of them toxins and carcinogens are not adapted to our genome and therefore act as a stressor and taxes our health.

What you need to take from this, is that it takes thousands of years for DNA to adapt, by reason then, we simply do not know the detrimental impact creating a synthetic biology or engineering our DNA has had on our planet or our species. For this reason among others, many scientists and researchers in the natural health arena warn and fight against these solutions.

The species-wide concept in ecology says that whatever you do to a specific species, you do to all other members of that species; it can and often does lead to extinction. Humans are not exempt to these natural laws. There are a few rules we need to cover to understand the species-wide-concept.

Rule #1: It must be genetically congruent for all members of the species. A sloth sleeps for 10 hours a day; give it less sleep; that’s stressful to the sloth. A koula bear lives in one tree and eats one leaf in that tree; anything else would be stressful to the koula. Changing their environment would be detrimental to it’s species and that is for all koulas and all sloths because it is a species wide phenomena.

The genome of a particular species is the decisive factor in determining nutrient requirements. This concept is true for humans as it is for all other species on the planet. In humans, we all require the same foundational raw materials for our genes to express health.

We have specific genetic needs that must be provided by our lifestyle choices. Incongruent genetic lifestyle choices cause stressors or toxins that accumulate within our biology and limit our heath potential and promote disease. Do our current scientific methodologies respect natural law and the species-wide concept? Of course not, this is why I am proposing a need for a new healthcare model. In fact, later in this training Im going to get all geeky star trek nerdy again and go through what many shunned scientists and physicians are saying about animal research. Im going to explain how species differences create anamorphic results that can harm humans if applied to humans. In fact, I’m going to pour through some of the literature and look into some of these mechanisms that scientists have overlooked. Look for my show about animal research upcoming here soon.

THE ANCESTRAL HEALTH MOVEMENT

The bottom line is this. If we can know various aspects of different species of fossilized dinosaurs and learn how they ate, moved, thought, connected with each other, and coped with stress caused by common dangers and predators. Then within reason, of course, we can use these same technologies to shed some light about human beings.

Various branches of scientists have compared notes and organized a solution that is doing that. The Ancestral Health Movement, Evolutionary Biologists, Functional Medicine and lifestyle chiropractic scientists are conducting research all over the globe to do just that. Much of this research aided my discovery to the simple strategic approach to lifestyle changes that I call The Five Pillars of a Dynamic Health and has provided the scientific evidence needed to propose a new model of healthcare. In the next Dynamism Biohack, we will explore this new model with brand new concepts from different research in various academic and branches of science that I have linked up in a unique way to give us a clearer image of more accurate science methodologies and what we should pay attention to, and what we should sigh away from. We already discussed it before, always ask the question when some expert quotes scientific studies. Always ask, was it human. Until next time, lighten up, move better and live fuller.

 

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In this episode, EXPOSED: “The Fatal Flaw of Modern Medicine.” I’m going to explain the species wide concept and how our DNA only recognizes nature specific to our species.  And why modern science through animal research is like a kaleidoscope, I’m going to explain the species wide concept and how our DNA only recognizes nature specific to our species.  And why modern science through animal research is like a kaleidoscope, a distorted anamorphoric lens from the reality.

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241









I discuss:

* The Tale of the Marine Biologist
* The Species Wide Concept
* The Ancestral Health Movement: the science that allows you to tap into your Inner Aborigine

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:
Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.
Frustrating isn’t it? What are we suppose to believe?
In this training I’m going to explain why 90% of normal brain function is stimulated through the movement of your spine and how we were designed to translate that motion every day.
In our last show I talked about the PARABLE OF THE MARINE BIOLOGIST. Let me revisit that parable.
A young woman walked up to a marine biologist and asked her to help her pet dolphin who appeared ill. The woman continued to point to a shark and asked her to cut up and study everything she could about the shark, to formulate a pharmacology product to give to the dolphin?
The marine biologist looked perplexed, “That is absurd, in fact, pseudoscience… This is a shark. I should study the dolphin,” she said.
The marine biologist, along with any geneticist or zoologist would agree. What algorithm, what formula could they develop that will safeguard the health of the dolphin if the research was based on the physiology of sharks?
“That is ridiculous, study the dolphin,” added the marine biologist.
“Why? They both live in the ocean. They are both a fish,” replied the young woman.
“It is a totally different species, it has a completely different genome, and it has a totally different genetic code. In fact, no biologist, geneticist, zoologist,]]>
Dr. Matt Hammett: Chiropractor, Wellness & Nutrition Expert and Lifestyle Trainer and Movement Enthusiast practicing chiropractic in Merrillville, IN clean 21:22
#28: The Authentic Life https://www.newlifefamilychiropractic.net/28-the-authentic-life/ Wed, 09 Oct 2019 13:19:12 +0000 http://www.newlifefamilychiropractic.net/?p=5077 https://www.newlifefamilychiropractic.net/28-the-authentic-life/#respond https://www.newlifefamilychiropractic.net/28-the-authentic-life/feed/ 0 How to live an authentic life without compromising your values. Humanities hunger for truth is a deep-seated desire within each of us to live an authentic life. We desire not only to witness authentic lives but also to live an authentic life. We genuinely wish to be […]
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How to live an authentic life without compromising your values.

Humanities hunger for truth is a deep-seated desire within each of us to live an authentic life. We desire not only to witness authentic lives but also to live an authentic life. We genuinely wish to be true to ourselves, but we just do not know how. In many respects, our age is one of abundance, but amid this abundance, there remains a great hunger in the people of today.

1,096

I discuss:

  • What is Healthology
  • How to embrace optimistic challenge
  • The marine biologist parable

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:

Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.

Frustrating isn’t it? What are we suppose to believe?

Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thankyou for spending this time with me today, so let’s get into the training.

LIGHTEN UP, MOVE BETTER, LIVE FULLER

This training is rooted in lessons from hundreds of the newest books and journals in neuroscience, epigenetics, functional medicine, positive psychology, chiropractic care and high performance. For me, the inspiration and zest for life came from embracing three fundamental things: in brief, after witnessing my father die from preventable cancer, my mother from a preventable heart attack, and my grandmother from a medical mistake. As a natural health provider, I knew they were all preventable. Dad was always stressed out about life and needed to lighten up, mom barely ever moved, was sedentary, and needed to move better. Grandma should have lived fuller if it were not for the doctor’s mistake. As a result, I knew I needed to Lighten up, Move Better, and Live Fuller.

THE AUTHENTIC LIFE

Humanity’s hunger for truth is a deep-seated desire within each of us to live an authentic life. We desire not only to witness authentic lives but also to live an authentic life. We genuinely wish to be true to ourselves, but we just do not know how. In many respects, our age is one of abundance, but amid this abundance, there remains a great hunger in the people of today. We have a universal appetite for the consciously directed life, a longing to be and become and experience all we are capable of being. Everything good in the future depends on whether or not we will follow this longing to live with the conscious choice.

The hunger for truth and righteousness is enormous, and yet at the same time, living with conscious choice has been largely rejected. The error that our fate is the result of our genetics, our family inheritance, stops most people in their tracks from learning about conscious choice. They become Caged people because the stench of defeat is too great to bear, so why try? Why would they change their life if they can live without the consequence?

The training in your hand holds the answer to that question. The truth is; everything has a consequence. There are no consequence-free choices, no consequence-free meals, no consequence-free sedentary lifestyle, no consequence-free mindsets, and everything has its own consequence. The consequence is the core reason we need to learn how to become a Dynamic person. We need to learn how to live an authentic life.

In this training, were going to explore the authentic life. Were gonna look at science in a new way, were gonna welcome optimistic challenge and why we need a new model in healthcare; one that shifts away from sickness/crisis intervention into the new health promotion model; how to get and stay well for a lifetime. Were gonna define healthology, a term not yet in the dictionary, or the study of health. Were gonna break open the bones of dinosaurs and discover what our connected DNA Really have to do with our health outcome. All that, to lead us into a concept your doctor doesn’t know about, it’s called the Specie Specific concept, in other words, the genetic requirements for one species is different from another species. I’ll explain in today’s show. Don’t miss this one. And that leads me to Dynamism Biohack: The Authentic Life.

OPTIMISTIC CHALLENGE

This extraordinary time when we are globally aware of each other, and the multiple dangers that threaten civilization have never happened before, not in a thousand years, not in ten thousand years. Humanity’s complexity is as vast and marvelous as all the twinkling stars in the universe. We have made incredible technological advancements and at the same time swayed off course regarding honoring our created world.

Science insists that the first living cell came into being nearly four billion years ago. Our DNA contains the genetic code, the same recipe for life that our ancient ancestors had in their DNA. You and I are living molecules that were shared by our first ancestors to Moses, Christ, and your parents. We are animated Earth and vastly interconnected with other species. Our fates are inseparable. The purpose of every cell is to become two cells and ambitions come true. Our bodies make 100 trillion cells, and ten times that are not even human. Your body is a microbiome community, and without those microorganisms, life would cease to exist.

Human life is one quadrillion molecules conducting millions of processes between trillions of atoms. Biologists argue that at any given moment, the total cellular activity in one human body is googolplexian. A “1” followed by a googolplex of zeros.1 In a millisecond, our body has undergone 100 times more processes than there are stars in the universe. This is exactly what Charles Darwin foretold when he said science would discover that each living creature was a “little universe, formed of a host of self-propagating organisms, inconceivably minute and as numerous as the stars of heaven.”

There are five things that make people with a directive conscious choice different from the rest of the group. I have named these five things, the defining attributes, and drivers, The Five Pillars of a Dynamic Health. These five drivers are the life-giving habits that animate their lives.

I am convinced that if we work intentionally to help people develop a vibrant life through these five drivers, we will see incredible things happen in their lives and the American healthcare system.
For too long we have been hypnotized by complexity. Science put men on the moon and created the Internet, and even high definition television in the palm of our hands. People tend to forget that there is so much to Mother Nature; she needs no help, just no interference. As a result, when we try to share the knowledge with others, they often quickly become overwhelmed. Those who yearn for renewal in their lives do not know where to start. They do not know there is a different option.

The Five Pillars of a Dynamic Health cut through the complexity, and provide a practical and accessible model for engaging Dynamic people. They provide a simple and understandable starting point. Wherever you are in your life journey, I hope you will find in the five pillars a model for renewal the same way Dynamic people are engaging this model toward a fulfilled life of health.

THE NEW MODEL

Clearly, things are not working, so we need a new approach. We need an approach based on what I call True Prevention and True Wellness. It is a new framework for human health. In the sickness/crisis model of our sickness care system, we have identified both activators and drivers of diseases like diabetes, heart disease, and cancers, and so forth. We spend all our time and energy warning people how to treat symptoms and blaming our genetics. Instead of teaching them the fundamental drivers toward health-promotion.

To contrast, the structure of this new model identifies five things that promote and activate human health. In this model, human anthropology studies and evolutionary biology derived from the genetic data of our ancient ancestors provide the evidence for human health promotion, which are the genetic foundational raw requirements for human beings. They are divided into five pillars because they are the foundational cornerstone to humanity.

In this quintuple of health that is dynamic, interchanging and interrelated and a continuum of optimum levels of health; we have a model based not on standard linear models, but dynamic. The drivers of health constitute the standards our ancestors lived to which also match what our genetic needs are today.

To understand how this model works, I need to explain how I derived the data from these new perspectives. This framework came after visiting a museum with dinosaur exhibits. I simply was with my kids at a museum and thought, “Wow. They figured out all this about dinosaurs from bones.” I thought to myself, “If they can do that for dinosaurs, why not for humans regarding the drivers of health?” Our modern day culture is so focused on the study of pathology.

I was determined to study healthology- a term not yet in the dictionary. I wanted to find out if anyone else was thinking the way I was. I discovered they were- the Human Anthropology and Evolutionary Biology Movement. The only thing I needed to do was to link up the two movements in research. As a natural health provider, I knew I could add my perspective, and create a model that promotes health, not disease-based care, but true health care.

Science was realizing, like that of dinosaurs, we can assimilate scientific data from our past, compare it with present hunter-gatherer people and see the results. But, before we can begin to understand the results, in essence, the basis for this new model, people need to understand paleontology- the science behind dinosaurs.

UNDERSTANDING THE SCIENCE OF DINOSAURS

Paleontology is the part of our story when I get to become that geeky kind of “Star Trek nerdy freaky guy.”

Fossils provide many different clues to us about dinosaurs. Researchers discovered microscopic structures, called melanosomes, within fossilized feathers of an ancient bird. Different kinds of melanosomes create different colors in the feathers.2,3 By studying growth rings, scientists can estimate how fast the animal was growing at different times in its life, and how old individual animals were when they died.

HOW DINOSAURS EAT

Fossils also provide several different kinds of clues about the diets of extinct animals. The teeth and jaws of modern animals show adaptations for different feeding behaviors and diets. For example, animals adapted for killing large prey by biting tend to have massive jaws, and large muscles for holding the jaws closed. Their teeth can vary from thin and knife-like (good for slicing meat) to thick and banana-shaped (better for piercing and tearing out chunks of bone and flesh).

Scientists try to find similarities between the teeth and jaws of extinct and modern species, which infer that their diets may have been similar. This type of analysis has led to the hypothesis that the predators from this period were good biters, but their teeth were not well-adapted for chewing bones.

By comparison, studies of living mammals show that chewing tough or gritty food leaves wear marks on tooth enamel. Hard foods, such as nuts, twigs, and bone, leave pits on the teeth. Tough, grit-covered foliage pulled from plants growing near the ground leaves scratches. “Tooth micro-wear” analysis is just starting to be used to understand dinosaur diets. New studies may help scientists distinguish between plant eaters that grazed on low-growing ferns from those that browsed on the leaves and twigs of trees.

Some fossils get preserved with their stomach contents. For example, sometimes they find a smaller fish fossilized inside the stomach of a predator fish, indicating the type or species of fish it ate. Fossilized feces, called coprolites, usually contain partially digested animal or plant tissues. Close examination of these tissues provides information about the foods the animals that deposited the coprolites were eating.

HOW DINOSAURS MOVE

The best evidence for how dinosaurs traveled comes from trackways or sequences of fossilized footprints. From trackways, scientists can learn whether dinosaurs traveled individually or in packs, how many traveled together, which dinosaur led the herd, and even how fast they traveled. Trackways from multiple dinosaurs often reveal that they were in a herd if the tracks appear to have been made at the same time and are in the same direction. Some tracks show where dinosaurs moved side-by-side, or where the animals’ paths undulated back and forth together.

HOW DINOSAURS THINK

In order to understand how dinosaurs might have thought, scientists first estimate the size of a dinosaur’s brain based on the size of its skull. Sometimes they use CAT scan technology to reconstruct the dinosaur’s brain. Then, they estimate the dinosaur’s intelligence based on the size of its brain related to its body size. They also consider the size of certain parts of its brain, since different parts of the brain relate to different senses or aspects of intelligence.2

WHAT DO DINOSAURS TEACH ABOUT HUMANS?

A pertinent question isn’t it? Why not? Apparently, since the 17th century, we have come to know about humans by studying rats. Kind of a mind-boggling situation isn’t it? After all, one would not normally call humans and rats all that similar. As a matter of fact, according to the literature, over 86% of western science uses rats to study humans. Rat science is used for creating drugs, understanding psychology and behavior, and even (unfortunately) in recommending diet and nutrition. In fact, each year’s Nobel Prize winner comes from studying rats. Do we study rats to understand dinosaurs?

Let me ask that question again. Do we study rats to understand dinosaurs? No. Of course not. Do we study frogs to understand the earthworm? No. Of course not. Then how can we switch out a rat for a human?

That question leads me to the Parable of the Marine Biologist.

PARABLE OF THE MARINE BIOLOGIST

A young woman walked up to a marine biologist and asked her to help her pet dolphin who appeared ill. The woman continued to point to a shark and asked her to cut up and study everything she could about the shark, to formulate a pharmacology product to give to the dolphin?

The marine biologist looked perplexed, “That is absurd, in fact, pseudoscience… This is a shark. I should study the dolphin,” she said. The marine biologist, along with any geneticist or zoologist would agree. What algorithm, what formula could they develop that will safeguard the health of the dolphin if the research was based on the physiology of sharks?

“That is ridiculous, study the dolphin,” added the marine biologist.

“Why? They both live in the ocean. They are both a fish,” replied the young woman.

“It is a totally different species, it has a completely different genome, and it has a totally different genetic code. In fact, no biologist, geneticist, zoologist, or scientist would study a different species and recommend a pharmacology product from the physiology and genetic code of a different species anywhere in the world for any reason!” cried the marine biologist. “You might as well ask me to study a snail to treat an angelfish,” snapped the marine biologist.

The young woman stared in confusion and asked an obvious question. “So why are we studying rats, mice, rabbits, and others to formulate pharmacology for humans?”

Did you get the parable?

Let me gently tell you that I do see the great value of rat science, including the enormous amounts of scientific data we now have, thanks to our current methodologies. I also honor the scientists who study rats; I have some close friends who do so, and I wholeheartedly believe they are providing the baseline for our advancement in science. I am only reporting what my experience has been with the literature, the competition that exists between scientists and clinicians when they try to validate a study becomes varied by so many factors.

In my scientific journey, I cannot agree that a rat is a high qualitative standard when it comes to human health. I also know that every scientist agrees that we would be better off studying humanity for humanity; not a rat for humanity. Again, for those committed to this type of science, I honor you and thank you, because your work is very important.

My point is this: humans have been studying thousands of different species for several years. We have many specialized Ph.Ds in numerous disciplines that study each aspect of science. In fact, trying to compromise a list of specialists that do this would be a painstaking task.

In ecology and every known species known to man, no one studies a different species to try to understand the anatomy, physiology, genetics, nutrition and all the other scientific aspects.

To think that rats and other animals are similar to humans matters not. When we study the earthworm, we study the earthworm. When we study a rabbit, you won’t study a frog. Could it be that comparing the biology of a rat species to a human species is simply, the wrong paradigm?

Take a moment and reread the statistics about modern medicine. We already discussed this in an earlier training on the concept called medicalization of life.

Perhaps extrapolating data from other animal species and trying to compare that with humans is simply the wrong paradigm when we have the technology to study healthy human subjects from our ancient human ancestors and comparing that with our modern hunter-gather humans exhibiting exceptional levels of health. Perhaps sickness/disease-based care on the “diseases of civilization” is simply the wrong paradigm regarding finding solutions for the prevention and treatment of chronic disease?

Let me explain it to you this way, if we were to expand our vision of health care, not just based on sickness and disease, but on the true drivers and activators of health. We would have a true health care system that deals with both the study of pathology and the study of human healthology! Now, you are beginning to look at biology through a different set of lens. Let us focus our lens on the next concept of health promotion, in our next training on the 5 pillars of a Dynamic Health, I’m gonna talk about the species-wide-concept. I gave you a glimpse of it already.

Why is it, in marine biology, in fact, in any other biology course, we don’t switch out species. If you want to study a shark, you study the shark. It would be quackery to study an earth worm and based on the anatomy, physiology, and biological make up of an earthworm, assume it will be well for a veterinarians when they help a dog. If we wouldn’t break the biological law between differing species when it comes to animal and other sciences, how can we assume it will work when it comes to studying humanity?

This is the question I’m going to address in the next show. This is the big ah ha moment, right. Ah ha, now you understand why death by medicine is the leading killer in the US. The science we use to extrapolate data isn’t even human; something no scientists or geneticists can argue; we would never do that in vetinanarian school; a dog is not a cat and on and on… Could it be, that extrapolating data from animal science is simply the wrong paradigm. Think about that. Until next time, lighten up, move better and live fuller.

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How to live an authentic life without compromising your values. Humanities hunger for truth is a deep-seated desire within each of us to live an authentic life. We desire not only to witness authentic lives but also to live an authentic life. Humanities hunger for truth is a deep-seated desire within each of us to live an authentic life. We desire not only to witness authentic lives but also to live an authentic life. We genuinely wish to be true to ourselves, but we just do not know how. In many respects, our age is one of abundance, but amid this abundance, there remains a great hunger in the people of today.

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1,096









I discuss:

* What is Healthology
* How to embrace optimistic challenge
* The marine biologist parable

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:
Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.
Frustrating isn’t it? What are we suppose to believe?
Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thankyou for spending this time with me today, so let’s get into the training.
LIGHTEN UP, MOVE BETTER, LIVE FULLER
This training is rooted in lessons from hundreds of the newest books and journals in neuroscience, epigenetics, functional medicine, positive psychology, chiropractic care and high performance. For me, the inspiration and zest for life came from embracing three fundamental things: in brief, after witnessing my father die from preventable cancer, my mother from a preventable heart attack, and my grandmother from a medical mistake. As a natural health provider, I knew they were all preventable. Dad was always stressed out about life and needed to lighten up, mom barely ever moved, was sedentary, and needed to move better. Grandma should have lived fuller if it were not for the doctor’s mistake. As a result, I knew I needed to Lighten up,]]>
Dr. Matt Hammett: Chiropractor, Wellness & Nutrition Expert and Lifestyle Trainer and Movement Enthusiast practicing chiropractic in Merrillville, IN clean 25:43
#27: Emotional Intelligence https://www.newlifefamilychiropractic.net/27-emotional-intelligence/ Wed, 18 Sep 2019 21:59:24 +0000 http://www.newlifefamilychiropractic.net/?p=5065 https://www.newlifefamilychiropractic.net/27-emotional-intelligence/#respond https://www.newlifefamilychiropractic.net/27-emotional-intelligence/feed/ 0 In this training, I’m gonna talk about self mastery and how to grow that emotional intelligence that is silently locked away urging to get out. Were going to learn how to control your emotions so they don’t control you. Dynamic people have control, and it begins with […]

In this training, I’m gonna talk about self mastery and how to grow that emotional intelligence that is silently locked away urging to get out.

Were going to learn how to control your emotions so they don’t control you. Dynamic people have control, and it begins with their emotional intelligence which far outweighs your IQ.

336

I discuss:

  • What is self mastery
  • How a brand new perspective in ‘healthology’ can save healthcare and save lives
  • How to master your self defeating prophecies grand master style

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:

Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.

Frustrating isn’t it? What are we suppose to believe?

Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thankyou for spending this time with me today, so let’s get into the training.

SELF-MASTERY IS A SENSE TO WITHSTAND the emotional storms of life in the moments. People with a directive conscious choice do not become enslaved by their passions; they do not bend the will. The virtue of self-mastery has been praised since the time of Plato. Greek scholar Page DuBois translates self-mastery with the ancient Greek word: sophrosyne [suh-fros-uh-nee]. It means “the care an intelligence in conducting one’s life; a tempered balance and wisdom.”

The Romans and the early Christian church redefined it as temperance. Temperance became a virtue that called for the restraining of emotional excess. However, the goal is to keep your emotions in check, not to suppress them entirely. The key here to understand is all about balance; every feeling has its value and significance. Besides, a life without passion would cut us off from the very purpose of creation. We would feel isolated and cut off from the fullness and meaning of life.

In this training, I’m gonna talk about self mastery and how to grow that emotional intelligence that is silently locked away urging to get out. Were going to learn how to control your emotions so they don’t control you. Dynamic people have control, and it begins with their emotional intelligence which far outweighs your IQ.

And that leads me to dynamism Biohack: Emotional Intellignece.

Aristotle observed that we need appropriate emotion feeling proportionate to circumstance. Psychologists would agree that when we silence our emotions and inner feelings, they make us distant and dull. When they become out of control, they become too extreme and persistent; they become pathological. This emotional persistence can lead us to depression, anxiety, raging anger, and manic agitation. In the words of Aristotle himself, “For both excessive and insufficient exercise destroy one’s strength, and both eating and drinking too much or too little destroy health, whereas the right quantity produces, increases or preserves it. So it is the same with temperance, courage, and the other virtues… This much then is clear: in all our conduct it is the mean that is to be commended.”

These words leave people with a directive conscious choice liberated because it is all about balance. Be kind to yourself while you improve your Dynamic health; do not be so hard on yourself. After all, sometimes we just have to “make the better bad choice” in life. Besides, self-mastery takes more than ten thousand hours…

TEN THOUSAND HOURS

In the training Outliers, Malcolm Gladwell repeatedly mentions the “10,000-Hour Rule,” claiming “that the key to achieving world class expertise in any skill is, to a large extent, a matter of practicing the correct way, for a total of around 10,000 hours.”

I first read this training after my family tragedy. The idea made me rethink who I was, and what I was capable of becoming. It inspired me beyond anything else that I had ever read. It empowered me to become the writer, the physician, and the speaker I am today. If it were not for the wisdom of the 10,000-hour rule, I never would have embarked on the idea that I could ever amount to anything more than the sum of my past struggles. I realized something golden from Gladwell; I had spent well over 10,000 hours on the art and technique for chiropractic care, but not quite in the sciences. I realized a dream from this training; if I invested 10,000 hours into reading the science, perhaps I could become an expert in the science and art of natural healing.

This quest for self-discovery came out of despair after witnessing such preventable death in my family. I discovered that with the help of studying and applying the knowledge with my patients as a Doctor of Chiropractic, I was sitting on a new frontier, which had the potential to redefine and restructure science toward the attainment of human health.

In this new model, we may continue the discovery and pursuit of sickness/crisis intervention, but also to expand a new vision, a new frontier in human health development. By defining the term healthology, along with the promoters and activators of human health, we can have a valid lifestyle treatment plan that engages persons with a directive conscious choice on the attainment of true health and true wellbeing.

Likewise, we currently have an understanding of the promoters and activators for a disease like cancer, heart disease, diabetes and others. However, our knowledge of these natural biomolecules regarding health promotion and health activation has not been thoroughly studied.

A training like this could serve two purposes on the goals of attaining a true wellness culture. One purpose is to teach the public that the human driving force toward the attainment of healing and health and wellbeing lies in the promoters of health; not in understanding of pathology or sickness and disease.

This is a brand new perspective, one that I believe many scientists and new medical students will spark energetically, with zest and passion for uncovering in the next millennium.
At this point, I reflect what I wrote about at the beginning of this training, when I commented on giving away a “billion dollar idea” toward objectifying subjectivity with a pain biosensor that may detect broken bones or soft tissue injuries, without the use of advanced imaging.

I ensure you; I did not lose anything. Indeed, I have gained everything because the pursuant of that dream led me to realize a bigger vision. To advance the pursuant of humanity toward health promoters and health activators which will one day develop into smartphone technologies or biosensors which measure our human health performance beyond heart rate or counting your steps!

There is a brand new future and revolution in human health promotion, ecosystem restoration, and healing the planet that has been damaged over the last century.

At the time of this writing, we already have smartphones that identify the nutritional content of fresh foods you can buy at the grocery store. We have smartphones that have the ability to look deep into your eyes and replace the most sophisticated optometry equipment. We have the technology to study humanity on a chip with the computational power to examine biology in ways never imagined.

Imagine the ability to identify how your biology measures against the science discovered from our ancestors, who have 4 to 10 times the vitamin and mineral content that we have, without ever being vaccinated or taking a single Big Pharma product!

If you recall from the Move driver, our hunter-gatherer ancestors still living have physique and health equivalent to a professional athlete. Imagine a smartphone with the power to measure true human performance and true human health promotion beyond restoration and disease treatment! Imagine the future of health promotion, due to the future of smart technologies!

I want to inspire the youth of our age, who come into contact with these ideas I have laid out in this training. Our health care system will be fantastic when more students invest their 10,000 hours not just in the pursuant of sickness/disease and crisis management, but on the attainment of true wellness science, absorbed with the new science and the new biology of human health promotion and performance. I salute the next generation of health care students on the attainment of discovery in both areas of health care.

I predict the need for brand new fields in health care, so as to meet the scientific need for development in the new wellness areas toward human health promotion.

GRANDMASTER APTITUDE

A chess master becomes a master after he has beaten a room of 25 chess experts- at one time. A chess grandmaster becomes a grandmaster after he has beaten a room or 25 chess masters- at one time.

A group of researchers wanted to understand what the difference was that made them so superior. They found both groups were excellent and equally brilliant. It was the grandmaster’s passion that made the difference. They loved the game of chess so much that they lived, breathed and became the game of chess. It was that passion that created them into a level of excellence that was far superior to any other players in the world. Can you make that kind of commitment to your personal development in each of the five areas of a Dynamic Health? Do you have the Grandmaster Aptitude?

A Grandmaster Aptitude uses his emotional intelligence to fill the capacity that profoundly affects all other abilities. Our limits of our capacity are defined by our innate mental abilities to think and plan, to pursue training for a distant goal, to problem solve and to determine how well we do in life. Our emotional intelligence is influenced by the degree to which we are motivated by our feeling, enthusiasm, and pleasures in what we do. Even a bit of anxiety may propel us forward to accomplishment. For these reasons, Goleman tells us that our emotional intelligence is a far better predictor of success in life than IQ. He writes, “If you’ve got a superior high IQ and super low control of your emotions, you simply will not manifest your highest potential.”2 You have got to live with passion.

THE MARSHMALLOW TEST

The Stanford marshmallow experiment was a series of studies on impulse control spearheaded by psychologist Walter Mischel, then a professor at Stanford University. In these studies, a four-year-old child was offered a choice between one small reward provided for immediate gratification, or two small rewards if they waited for a short period. In follow-up studies, “the researchers found that children who were able to wait longer for the preferred rewards tended to have better life outcomes, as measured by SAT scores, educational attainment, body mass index (BMI), and other life measures.” Goleman teaches that “there is perhaps no psychological skill more fundamental than resisting impulse.”

People with conscious choice understand that we have a need to be able to regulate our impulses if we are going to perform well at anything which requires sustained attention. Our focus is real while we measure how well we use our five pillars of a dynamic health, studying for a test, building a business, or cultivating our relationships. There is no need to get all depressed if you know you would not have passed the marshmallow test; you can learn to develop emotional intelligence as an adult, to compensate for our losses as a child.

SELF-DEFEAT AND SELF-FULFILLING PROPHECIES

Wow. Where to put this section of the training? I could have placed this section anywhere in the training! The truth is, we all worry; sometimes, it trips us up! However, the number of worries that people report while taking a test directly predicts how poorly they will do? Therefore, keep this process simple, try not to worry.

When we worry, those resources in our brains are spending our brain power and taking away from the resources available to us for processing other useful information. When we are preoccupied on worrying about failing a test, it takes our mind away from figuring out the answers. Our worries become self-defeat and self-fulfilling prophecies, forcing us down the slope of disaster we predict. We have to man up and reduce our worry loads because they are toxic to us; focus the energies to the challenge at hand. Sound simple? Of course, it does; we just did it together. Just keep in mind that worrying is only useful to us if it concerns a topic we can do something about. It leads us to take a positive action right now. Recall the meditative process in the Think driver to help diffuse your worry and focus on changing the things you can.

(18)

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In this training, I’m gonna talk about self mastery and how to grow that emotional intelligence that is silently locked away urging to get out. Were going to learn how to control your emotions so they don’t control you. Dynamic people have control, Were going to learn how to control your emotions so they don’t control you. Dynamic people have control, and it begins with their emotional intelligence which far outweighs your IQ.

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336









I discuss:

* What is self mastery
* How a brand new perspective in ‘healthology’ can save healthcare and save lives
* How to master your self defeating prophecies grand master style

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:
Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.
Frustrating isn’t it? What are we suppose to believe?
Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thankyou for spending this time with me today, so let’s get into the training.
SELF-MASTERY IS A SENSE TO WITHSTAND the emotional storms of life in the moments. People with a directive conscious choice do not become enslaved by their passions; they do not bend the will. The virtue of self-mastery has been praised since the time of Plato. Greek scholar Page DuBois translates self-mastery with the ancient Greek word: sophrosyne [suh-fros-uh-nee]. It means “the care an intelligence in conducting one’s life; a tempered balance and wisdom.”
The Romans and the early Christian church redefined it as temperance. Temperance became a virtue that called for the restraining of emotional excess. However, the goal is to keep your emotions in check, not to suppress them entirely. The key here to understand is all about balance; every feeling has its value and significance. Besides,]]>
Dr. Matt Hammett: Chiropractor, Wellness & Nutrition Expert and Lifestyle Trainer and Movement Enthusiast practicing chiropractic in Merrillville, IN clean 19:56
#26: Become A Revolutionist https://www.newlifefamilychiropractic.net/26-become-a-revolutionist/ Thu, 12 Sep 2019 13:30:49 +0000 http://www.newlifefamilychiropractic.net/?p=4895 https://www.newlifefamilychiropractic.net/26-become-a-revolutionist/#respond https://www.newlifefamilychiropractic.net/26-become-a-revolutionist/feed/ 0 What to do when you know you can’t change. Discover yourself becoming a Dynamic person and living a life of dynamic health, you notice a confident, buoyant, and sustained energy about yourself. High energy is yours for the taking, engagement becomes a habit, and you possess a […]

What to do when you know you can’t change.

Discover yourself becoming a Dynamic person and living a life of dynamic health, you notice a confident, buoyant, and sustained energy about yourself. High energy is yours for the taking, engagement becomes a habit, and you possess a palpable enthusiasm for your life and future. Caged people suggest that not everyone can live this kind of life; I say- why not?

736

I discuss:

  • How to become a Revolutionist
  • The five attributes of Dynamic people
  • Be the change

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:

MEET THE REVOLUTIONIST

When you discover yourself becoming a Dynamic person and living a life of dynamic health, you notice a confident, buoyant, and sustained energy about yourself. High energy is yours for the taking, engagement becomes a habit, and you possess a palpable enthusiasm for your life and future.

Caged people suggest that not everyone can live this kind of life; I say- why not?

“Dynamic people” is a name I attach to people who choose to live with a directive conscious choice to act and perceive the world differently. They do not blame their past on childhood experience, or at least they do not allow those experiences to hinder their life focus and passion. They choose not to hold resentment and attachment to the past and are not distracted by the present. Dynamic people do not fear the future obstacles they will encounter. In this way, they indeed seem different from others; they are like revolutionist with a calling to be the change.

In this training, I’m going to explain how to be the change. how to become… a revolutionist. And that leads me to Dynamism Biohack: Become a Revolutionist.

One thing I have learned in coaching my patients who live with conscious choice is how consistently they practice being present with their reactions and realities. They work for their ends, and they know they have to. Dynamic people do not think their internal programming is genetic or gifted, but rather plastic, moldable, shape shifting. Neuroscience confirms this mindset, which has found that the adult brain and personality are not “set”, but rather continue to grow and mature based on new ideas, experiences, and mental and mechanical conditioning. I’ve already explained by what I mean by mechanical conditioning in earlier trainings about the Move driver of dynamic health. In that, we require tiny movement done sporadically throughout the day, and the motion of the spine is the windmill that drives the neurobiology into play, it feeds the brain 90% with the essential nutrients our brain requires every day; we learned that through Nobel Prize Winner; Dr. Roger Sperry. If you didn’t catch that show, go back and listen to it.

Dynamic people are incredibly attentive to their internal and external realities. While most people think they were only born with these traits, dynamic people work on themselves to gain the necessary attributes. They are revolutionists, who are seeking a newer model.

So let me cover the five most common attributes of Dynamic people that I have discovered as a researcher and a clinician.

Attribute #1: Dynamic people stand at the crossroads and point humanity down a path with certainty.

Revolutionists stand at the crossroads and lead humanity down a path they have never traveled themselves. Their confidence usually comes from careful thought, and a strategic plan derived from the data at that time. Today, there is certainly no shortage of data. We have every kind of expert on every type of subject for books, CD’s, DVD’s, seminars, webinars, radio shows and television programs attempting to speak to our very real human needs in ways that are relevant and engaging.

Attribute #2: Cultural illusion and deception do not govern dynamic people.

Cultural illusion and deception govern most people’s thinking. For good reason, not a moment goes by on the news about some deceiving plan or high profit-driven scheme made public. We have built a society based on glamor, appearance, and conformity. On the surface, things seem fine. Scratch just below the surface, and we discover little substance. Glamour and appearance have become a standard. Take, for example, our Facebook or shall I dare call it, our Fakebook? Where we have the peer pressure of social media leading us off the cliff with some misconstrued and mass-hysteria induced theory. If we dare to step away from the pack of this hysteria, we are labeled and even viciously attacked online! Dynamic people turn it around. In Hugh Jackmans movie The Greatest Showman, we learn that the man who invented the circus, got that name from a malicious critic. Instead of worrying about the critic, he turned the whole experience around by trading an insult for a compliment; and you can do that too!

Attribute #3: Dynamic people are hungry for the truth, not the fleeting and superficial.

There is a profound discontent with our lives and with our modern culture. Our genetic constitution evolved us to connect and be loved, and there is restlessness and a longing for more. The yearning preoccupies the human heart, and it is neither random nor accidental. Everyone craves this yearning, and we have it for a reason: to survive, adapt, and evolve into a greater species. Humanity’s longing is not for appearances or the superficial because it is something of substance. We are hungry for truth. Humanity is starving for the authentic, thirsting for sincerity, and aching to experience the genuine.

Attribute #4: Dynamic people reach out to people manifesting hopelessness and who are crying out for help.

This cultural fatigue is displaying a sense of loss and despair in our world today. People are looking for help, sometimes in the wrong areas of life. When we look at our world through a scientific lens and discover what is happening to our planet, pessimism sets in. On the other hand, when we realize the number of people who are working on the most salient issues of our day and are not optimistic, we do not understand the data.

Attribute #5: Dynamic people are willing to confront despair, power, at incalculable odds.

Dynamic people are willing to restore grace and beauty to our world at incalculable odds. They are ready to face the forces against them and restore humanity to balance. One of America’s foremost public intellectuals Adrienne Rich wrote, “So much has been destroyed I have cast my lot with those who, age after age, perversely, with no extraordinary power, reconstitute the world.” Humanity is uniting as a whole.

Hearing these descriptions of Dynamic people might make it seem as if people making a directive conscious choice had some unique gift or were always this way. However, those living with a directive conscious choice will often tell you that they were once caged. The transformational change that took place in their lives happened when they decided to transform themselves. They felt a yearning for more from their lives and worked toward achieving that desire. In the same way, you too can become a dynamic person, by your conscious choice and consistent action.

There could be no better description, other than that humanity is coalescing. As Paul Hawken said, “It is reconstituting the world, and the action is taking place in schoolrooms, farms, jungles, villages, campuses, companies, refugee camps, deserts, fisheries, and slums.” The people living in these times are sending us a message of profound challenge, to embrace a life rooted in conscious choice. This message is unmistakable and disarmingly simple. Our benefactors, friends, colleagues, siblings, parents, and children are sending us this message. They are searching for an example, desperately asking, “Do not tell me – show me!”

A life made by the example of people with conscious choice. We live in an evolving world, and its fate resides in the deepest recesses of the soul. We are ‘animated earth’ and in the words of biologist Janine Benyus, “life creates the conditions that are conducive to life.” There is no better motto for the future of humanity.

During a graduation commencement speech, Paul Hawken tells us “we have millions of abandoned homes without people and millions of abandoned people without homes.

In the United States, we have failed bankers advising failed regulators on how to save failed assets. We are the only species on the planet without full employment. We have an economy that tells us that it is cheaper to destroy the earth in real time rather than renew, restore, and sustain it. You can print money to bail out a bank, but you cannot print life to bail out a planet. At present, we are stealing the future, selling it in the present, and calling it gross domestic product. We can just as easily have an economy that is based on healing the future instead of stealing it. We can either create assets for the future or take the assets of the future. One is called restoration and the other exploitation; whenever we exploit the earth, we exploit people and cause untold suffering. Working for the earth is not a way to get rich; it is a way to be rich.” Be the change.

(27)

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What to do when you know you can’t change. Discover yourself becoming a Dynamic person and living a life of dynamic health, you notice a confident, buoyant, and sustained energy about yourself. High energy is yours for the taking, Discover yourself becoming a Dynamic person and living a life of dynamic health, you notice a confident, buoyant, and sustained energy about yourself. High energy is yours for the taking, engagement becomes a habit, and you possess a palpable enthusiasm for your life and future. Caged people suggest that not everyone can live this kind of life; I say- why not?

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736









I discuss:

* How to become a Revolutionist
* The five attributes of Dynamic people
* Be the change

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:
MEET THE REVOLUTIONIST
When you discover yourself becoming a Dynamic person and living a life of dynamic health, you notice a confident, buoyant, and sustained energy about yourself. High energy is yours for the taking, engagement becomes a habit, and you possess a palpable enthusiasm for your life and future.
Caged people suggest that not everyone can live this kind of life; I say- why not?
“Dynamic people” is a name I attach to people who choose to live with a directive conscious choice to act and perceive the world differently. They do not blame their past on childhood experience, or at least they do not allow those experiences to hinder their life focus and passion. They choose not to hold resentment and attachment to the past and are not distracted by the present. Dynamic people do not fear the future obstacles they will encounter. In this way, they indeed seem different from others; they are like revolutionist with a calling to be the change.
In this training, I’m going to explain how to be the change. how to become… a revolutionist. And that leads me to Dynamism Biohack: Become a Revolutionist.

One thing I have learned in coaching my patients who live with conscious choice is how consistently they practice being present with their reactions and realities. They work for their ends, and they know they have to. Dynamic people do not think their internal programming is genetic or gifted,]]>
Dr. Matt Hammett: Chiropractor, Wellness & Nutrition Expert and Lifestyle Trainer and Movement Enthusiast practicing chiropractic in Merrillville, IN clean 16:34
#25: Awaken The Giant Within https://www.newlifefamilychiropractic.net/25-awaken-the-giant-within/ Wed, 04 Sep 2019 16:30:10 +0000 http://www.newlifefamilychiropractic.net/?p=4876 https://www.newlifefamilychiropractic.net/25-awaken-the-giant-within/#respond https://www.newlifefamilychiropractic.net/25-awaken-the-giant-within/feed/ 0 This is the story of my Awakening. How I went from emotionally dead broke ready to quit chiropractic and become a medical doctor if in my quest for self discovery I found that medicine was the right paradigm. I went from mad as hell to empowerment after my […]

This is the story of my Awakening. How I went from emotionally dead broke ready to quit chiropractic and become a medical doctor if in my quest for self discovery I found that medicine was the right paradigm. I went from mad as hell to empowerment after my family tragedy.

It wasn’t until tragedy sunk in and woke me up, where I realized as a chiropractor, I do have the potential to save human lives and reverse chronic disease. We are met with a struggle like nothing before. Despite all the attention shed on health, exercise, fitness, diets and the miracles of modern medicine during the last few decades our economy is experiencing a drastic increase in all chronic illnesses. This is my story and how I found the solution…

736

I discuss:

  • This is about my AWAKENING. The Awakening is the name I refer to when I share my personal story of struggle with these concepts.
  • Why we need to participate in health because health is a fruit that is grown and earned.

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:

Awaken The Giant Within

The tale of the old man and the butterfly: Once upon a time, a small opening appeared on a cocoon attached to a twig on an oak tree. An old man sat and watched the butterfly for several hours as it struggled through that little hole.

After awhile, it seemed to stop making any progress. It appeared as if it had got as far as it could and it could not go any further. The old man realizing the tiny creature was struggling decided to help the butterfly? He took out a Swiss Army Knife which had a tiny pair of scissors and opened the cocoon. The butterfly then emerged easily from the cocoon. But it had a withered body, was tiny, and had shriveled wings. The man continued to watch because he expected that, at any moment, the wings would open, enlarge and expand, to be able to support the butterfly’s body, and become firm.

The old man sat and waited, but nothing happened. Eventually, the tiny shriveled butterfly disappeared in the brush leaving the old man wondering if that butterfly’s wing would ever unravel. In fact, the butterfly spent the rest of its life wiggling around with a withered body and shriveled wings. It never was able to fly.

What the old man, in his kindness and his goodwill did not understand was that the restricting cocoon and the struggle required for the butterfly to get through the tiny opening, were nature’s way of forcing fluid from the body of the butterfly into its wings, so that it would be ready for flight once it achieved its freedom from the cocoon.

Sometimes, struggles are what we need in our life. If God allowed us to go through our life without any obstacles, it would cripple us. We would not be as strong as we could have been. The art of living life without fear and the ability to confront all obstacles believing that you can overcome them is a lifelong journey. There are timeless strategies filled by various personal development programs and self-help books that can help us along the way. I believe that the tale of the old man and the butterfly is the most important because it illustrates a deep psychological and spiritual awareness for the need of struggle for any organism to adapt, survive and evolve into a greater species.

At this point in our evolutionary period, we are at a crossroad. We are met with a struggle like nothing before. Despite all the attention shed on health, exercise, fitness, diets and the miracles of modern medicine during the last few decades our economy is experiencing a drastic increase in all chronic illnesses. And that leads me to the next Dynamism Biohack: Awaken The Giant Within.

“The Chronic Illnesses Plague is expanding over 80% of our planet per capita. These conditions go across all geographical demographics include cancer, heart disease, Alzheimer’s, diabetes, obesity, osteoarthritis, depression and anxiety disorders, dementia, autoimmune issues, acid reflux, infertility, chronic pain, chronic fatigue, constipation, decreased sex drive, and so on”. -Dr. Matt Hammett

The great news is that the new science continues to demonstrate that most of these illnesses are preventable and are not genetic as the cliche has been the message so long perpetuated in the mainstream media. The answers do not lie with more powerful drugs and robotic surgeries. Our lifestyle choices and our environment determine whether or not we will express health or sickness. The science of epigenetics summarizes this relationship between the environment and our genetic expression. I will continue to shed light on this new saga throughout this training.

I want you to understand that I resonate with stories of struggle. I wasn’t always this kind of dedicated practitioner. I spent the first formative years of my practice the way most physicians practice, chasing symptoms- convincing myself that I was trying to get to the core cause. For me, it was specializing primarily in back and neck pain. It wasn’t until tragedy sunk in and woke me up, where I realized as a chiropractor, I do have the potential to save human lives and reverse chronic disease.

I have already talked briefly about my AWAKENING.

The Awakening is the name I refer to when I share my personal story of struggle with these concepts. My father suffered and eventually died of prostate cancer, which eventually spread and metastasized throughout his body. Our family suffered helplessly. My brother and I watched my parents from a distance because we were both college graduates and married at the time. We watched them spend their life savings on cancer treatments that didn’t work. It forced my mother who was reaching retirement age back to school to get her Master’s Degree, so she could receive a pay raise to help pay the medical bills. It turns out that she is not the only one. Most bankruptcies in America happen due to stories like that of my parents or the business of cancer and chronic illness.

The cost of this disease was only part of their problem. A few months before my dad’s diagnosis, he lost his older brother to a terrible brain tumor. In fact, the weekend before my uncle died I was at a Tony Robbins seminar sneaking away during the event in tears outside in the hallway. One of the employees of the event saw me and came over to ask what was wrong. (This was all happening during a highly energetic motivational moment; I didn’t want to ruin it for the others, so I stepped out.) I simply didn’t feel like jumping and smiling when in the back of my mind I was worried about my uncle. Even though it was impossible for me to help my uncle, I was upset that I couldn’t help him, and it also reminded me of the fate that is awaiting him with his fight against cancer.

Hardship was an early ongoing saga our family seemed to struggle from years before; more on that later. But The habit of expecting the impossible appears to be ingrained in me. I’m not sure how. My dad came from a very hard working farmer’s family. They are a proud family of entrepreneurship. Even though my parents did not raise my brother and me on a farm, my grandparents owned and worked a farm raising pigs, soybeans, and corn. I witnessed the expression that ‘you have never worked a day in your life unless you have farmed’ to be an accurate statement.

Unfortunately for my family, they used herbicides and pesticides. They were a big part of that revolution. Today, we have the addition of GMO’s. So far, most everyone from my family that grew up on that farm has acquired cancer or some other serious chronic disease.

That farm today is pretty much owned and operated by Monsanto. In fact, I am from DeKalb Illinois, the headquarters of Monsanto. They bought the town for its corn breeding soil in the mid-nineteen-nineties.

My parents were hard-working, blue-collar people that didn’t make more than $40,000 a year. Like most in my family, my mother was a schoolteacher; Dad was a car salesperson. They tried their best for my brother and me, their two surviving children. But life for us was most difficult. They swear they never needed government assistance, but we were always on the brink of it.

Before my father died, he shared with me a troubling confession: my eldest brother, who died when he was six, actually died from Reye’s Syndrome. Reye’s Syndrome was a terrible disease that killed children after taking aspirin or having a vaccination. It was rampant in the late 1960’s and early 1970’s. My dad believed he had given him an aspirin; Mom thought maybe a virus or vaccination. We never fully found out why he died. For my dad’s reality, he felt he was the reason his first-born was dead, and he lived with that guilt all his life. You can imagine what my dad must have been like the rest of his life, unable to be fully present again. He was unable to love again fully, although he gave his best, and I appreciated him for that and loved him for that. He was a brave man, who gave everything he could for a very long time. I know that and thank him for that.

One of the last moments of my dad’s life came when the medical doctor visited him at the hospital for the last time (before hospice) and told him there was nothing more they could do. My dad raised his hand in the air and made a hand gesture with his fingers implying that it was taking too much money to keep him alive. I remember feeling helpless, witnessing this, looking at my family seeing the defeat and pain in their eyes. My world was frozen, all I saw was my suffering dad’s hand gesture, and thought filled my head. What could I do? We all stood there helpless, broke, and unable to help, unable to ease the pain, unable to provide hope. We stood there as dumbfounded as the doctors who were reading his lab reports.

Have you ever had a moment in your life, where time stopped? A time where people in the room were talking, but you couldn’t hear a thing because time seemed frozen, where you knew total doom was about to approach. Where your life forever was about to change and not a thing you could do to stop it?

I had such a moment. But for me, it went from violent urges of wanting to throw things out the window and images of seeing me jump on my dad’s chest in front of everyone screaming for my dad to fight, not to give up because I needed him. There I was only a few years into my marriage, with a baby boy to care for, and I realized I would not have a father to ask questions. I would not have a father to call in the middle of the night to ask the how to. These feelings turned into anger. Anger at the doctors. Anger at the hospital. Anger at the media. Anger at the entire system. Then, I was completely numb. I felt nothing. My mind felt calm. I was no longer frightened. The light in the room seemed to turn up very high. I felt God at that moment. I don’t know why I didn’t scream at Him; I don’t know why I didn’t ask why. I just felt Him, in utter silence. I knew somehow, though I heard nothing. I just knew somehow, that even though I could not save my dad, from this moment on I would find out how to help others. I felt this would be my new mission. It was an awakening.

In opening up and speaking to others after my dad died, it seemed our culture has just accepted this kind of disease as normal, something we will all be facing. But my grandmother would say when I was growing up; she never knew anyone who had cancer or heart disease, or diabetes. “It’s those damn pesticides,” she would say. Little did I know, that hearing her say that all my life every time someone from that farm got terminally ill or died; that health would become my lifetime focus?

When my dad died, I was working as an associate doctor and continued doing that to give myself time to heal. I was also struggling along as a new parent when I was struck by something worse than my dad’s death. It was only one year and a half later, and my second child was only two weeks old at the time. We were going to get her baptized. I drove alone over to the hotel to pick up my mom who spent the night. I was going to pick her up to take her to the church.

When I arrived at her room, I found paramedics and an ambulance. I ran to the room only to see her half sprawled off the bed and a half on the floor with the telephone in her hand as she was trying to call for help. No one wanted to help her because she had been dead for hours. I remember sitting in that hotel lobby, like time had frozen AGAIN, thinking to myself, how am I going to raise my children without help from my parents? I later learned she died from a tear in her heart, which caused her to bleed to death, a heart attack. She had gained a tremendous amount of weight after my dad had passed away and was suffering from depression. I knew her health was declining, and we spoke about it the night before she died.

Looking back at that night, I do see the signs clearly. She knew her life was coming to an end. That night we talked about dad. I showed her a rough copy of Inspire Chiropractic, our first book because it was a promise I was fulfilling to my father when he asked why I wasn’t writing a few moments before he died.

During his last breath (before mom died), I wiped away his tear. I looked at my mom and him and promised that someday I would write a book. I promised him that I would find out why we cannot beat cancer and disease. I promised him that I would spend my life figuring all this out and teach it to people, so they don’t have to suffer the way he had. My mom brought that up to me the night before she died. In fact, I haven’t’ even spoken about this with anyone, including my wife. This moment was surreal. Even when we were talking about it the night before she died, somehow I knew she would die soon. In fact, that evening I gave her a second hug before I left her hotel to go home. Something pulled me back in. It was an extra long hug, something I had never given her before.

I look back at this moment, and it seems dreamy, cloudy. It appeared to be a magical moment. I wanted to share with her the brainstorm for the first book I was writing to honor dad. When we were talking, mom said something else. She said she knew she would see me write a book. She said she also knows I will one day be a great speaker, even have my own radio show. Now, I must be honest with you. I am not a great speaker, and radio until that moment was never even a figment of my imagination. I have never spoken to anyone larger than a handful of people. I still don’t have any desire to become a speaker, I prefer speaking to you in this way, through the radio. But she told me that one day I would become one. She said that I had a unique gift; I had an ability to reach deep into the hearts of people to inspire them, to help them change.

She told me while I was away at college she would see old friends and acquaintances of mine. She said they would often speak to her about an old story that involved me where I had helped them. I looked at my mom, putting this off, and said: “Everyone says stuff like that, Mom.”

She boldly looked at me and said “No.” These stories are usually sharing involve some significant event in their life, and somehow I was there, at the right time with the right words in just the right way. She insisted that they would tell her, that ‘he was the only person in the world in that moment of my life that could help me.’ My mom said I was God sent.

“Matthew means Gift of God,” she would say. Of course, what mom wouldn’t say that about their child?

Now, I am only sharing with you what my mom’s vision of me was. You can develop your vision. Of course, I do hope to inspire you; I hope that somehow, my program, my books, and my practice inspire you to be better for a lifetime.

One month after the tragedy of my mom, my grandmother was having a problem, so checked into a hospital; they decided to explore her lungs, puncturing one and eventually killed her. This ruined me. My three best friends dead.

As you can see, my passion for life was gone, my passion for my profession was gone. But all I would obsess about. All I could think and breathe about, was to find the cure, so that no one else had to suffer the way my family did, and the way I am right now, alone without them.

Know, I wasn’t alone at the time. My wife and I had 2 kids at the time, now we have four. But when your parents so tragically close together, your heart fractures.

And all I wanted to do was to discover how to cure cancer, heart disease, diabetes, and prevent medical mistakes. I wanted to make my mother and father’s memory matter. I wanted to fulfill my promise to them, that I would find the solution and teach it to others. Even though I knew I would never find a cure out of a test tube or scientific analysis, I knew I could find ways to prevent, maybe reverse it. Never getting it in the first place was the cure.

I was prepared for this new quest. I even quit my job as an associate and went to work in my wife’s office so I could soul search and make a career change if necessary. If I discovered in my quest that the western medical paradigm was correct, I would quit chiropractic and begin medical school. As you can see, that never happened. My wife and I still practice together. Instead, after rigorous research, and learning that the medical profession had no clue in treating chronic illness, I switched focus from the prevailing sickness/disease paradigm into the health prevention paradigm.

I discovered that over 86% of the evidence in western-based modern medicine comes from rats and animals, not humans. I also realized many other scientists felt rat research was not the basis for understanding humanity. I would later be outraged when scientists would be fired or threatened if they did not go along with this trillion-dollar paradigm; rat science.

The scientific evidence they have is not based on real evidence. I had been called a quack, and a pseudoscientist for practicing chiropractic care, yet I wasn’t the one dissecting rats and formulating drugs for humans from rat research. The tools they use to help humans were fashioned from the physiologies of rats, mice, and other animals. None of it human. This epiphany would soon guide me in the discovery of lifestyle medicine, epigenetics, and the ancestral health movement. I wanted to learn about human studies, human health indicators, not just based on animals. I realized in this self-discovery, I simply felt that cures from rat research would never be attainable for humans.

For me, studying disease based on animals is the wrong paradigm. For me, I needed to discover the preventive solution based paradigm.

However, I saw issues with that. Nutrition is also recommended from rat science. To top that off, no one seemed to make sense about getting to the cause of the problem. To be blunt, many medical doctors who treat symptoms believe they are prescribing drugs that get to the cause of the problem.

I realized no one was doing health restoration. No one was doing health promotion.

The dictionary does not even define healthology because the sickness/crisis drug industry is populated by disease/pathology, not human health promotion and human health restoration. Health promotion and health restoration are where the cure is attainable for some, and preventable for most. I discovered that the cure does not lie with drugs or surgery; most cancers, heart diseases, diabetes, obesity and the like are preventable and reversible. When I discovered this, I discovered a new calling for my life and practice and for the people who come into contact with our office.

I think it will change the way they view life and disease- so they can participate in health because health is a fruit that is grown and earned. The Five Pillars of a Dynamic Health will radically transform your belief system, and empower you, and your family to live a life of health restoration and promotion. The new model will keep you disease free- the way God intended us to live.

I realize that prevention is difficult. That it takes discipline. It takes a directive conscious choice, something our society is not willing to do. The culprit of that mindset comes from antiquated and outdated medical theory. Despite new evidence in human science, the vast majority of our doctors, pharmacists, nurses and some chiropractors, still live in a flat earth paradigm; they think it is genetic.

The new evidence in human science is vast; we have entire new medical careers in the areas of human genetics, the human genome project, the human microbiome project, anthropologists, epigenetics, functional medicine, proteomics, genomics, functional neurology, and nutrigenomics, to name a few.

As long as you believe that the gene theory is the Holy Grail of life, then there is no reason to change the system. An onion has five times the amount of DNA than a human. You are worth much more than an onion or a rat. It is your lifestyle choices due to environmental influence washing over your DNA that causes genetic mistakes and spontaneous mutations. God did not do it; He is not capable of this. We have free will and the habit of making bad choices. This effect influences not only your genes but also your children and their children. Who knows how far down our family’s germ line is affected by our poor lifestyle choices?

If our culture continues to push the message that something is genetic, then there is no reason to press the food industry to better quality controls, challenge genetically engineered foods, and even improve pharmacology. If you suppress the knowledge of transgenerational epigenetic pharmacology mechanisms, which to date we have only one peer-reviewed study on this issue. From the study, we learn that medications may mutate our DNA that we pass epigenetically (environmental-gene interaction) down multiple lines of our family. Of course, this study was pro-medicine, showing how in the future we can create drugs to change genes down multiple family generations (gene therapy or genetically engineered drugs).

The study was forgetting about the previous 150+ years; we have been using these drugs without understanding of how they may have influenced epigenetic mutations in our children’s children. A field no one wishes to comment on.

Dynamic people making a conscious choice don’t have to be a part of the sick culture anymore. They are not ignorant of the truth. They don’t believe that ignorance is bliss. They know that simplicity is bliss. I know this information will save lives, starting with yours. What you need to take away from this training is the fact that how you eat, think, move, connect, and cope with stressors (like smoke, pesticides, herbicides, GMO’s, high fructose corn syrup, plastic, and medications) may affect your germline three or four generations down your bloodline.

Your decision or indecision to listen and apply what you will learn from this training will have the impact to affect many generations from your bloodline- that is a fact. I hope you will make the right decision. I promise I will walk with you on this journey and teach you an easy way to make this journey easy. This is only my 25 th show. I waited up to this point, because to date, this show hit #4 on iTunes for our category.

So I know your listening, and I waited until more of you were listening, until I caught your attention. Because from this point forward in this show; I’m gonna get into the meat and potatoes. If you like this show up to this point, that was just a taste of the appetizer. Your not gonna find anything like this show. I’ve spent the last decade researching and preparing for this moment; so that I can help more people lighten up, move better, and live fuller.

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This is the story of my Awakening. How I went from emotionally dead broke ready to quit chiropractic and become a medical doctor if in my quest for self discovery I found that medicine was the right paradigm. It wasn’t until tragedy sunk in and woke me up, where I realized as a chiropractor, I do have the potential to save human lives and reverse chronic disease. We are met with a struggle like nothing before. Despite all the attention shed on health, exercise, fitness, diets and the miracles of modern medicine during the last few decades our economy is experiencing a drastic increase in all chronic illnesses. This is my story and how I found the solution…

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I discuss:

* This is about my AWAKENING. The Awakening is the name I refer to when I share my personal story of struggle with these concepts.
* Why we need to participate in health because health is a fruit that is grown and earned.

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:
Awaken The Giant Within
The tale of the old man and the butterfly: Once upon a time, a small opening appeared on a cocoon attached to a twig on an oak tree. An old man sat and watched the butterfly for several hours as it struggled through that little hole.
After awhile, it seemed to stop making any progress. It appeared as if it had got as far as it could and it could not go any further. The old man realizing the tiny creature was struggling decided to help the butterfly? He took out a Swiss Army Knife which had a tiny pair of scissors and opened the cocoon. The butterfly then emerged easily from the cocoon. But it had a withered body, was tiny, and had shriveled wings. The man continued to watch because he expected that, at any moment, the wings would open, enlarge and expand, to be able to support the butterfly’s body, and become firm.
The old man sat and waited, but nothing happened. Eventually, the tiny shriveled butterfly disappeared in the brush leaving the old man wondering if th...]]>
Dr. Matt Hammett: Chiropractor, Wellness & Nutrition Expert and Lifestyle Trainer and Movement Enthusiast practicing chiropractic in Merrillville, IN clean 32:36
#24: We’ve Cracked The Code https://www.newlifefamilychiropractic.net/24-weve-cracked-the-code/ Wed, 28 Aug 2019 18:55:38 +0000 http://www.newlifefamilychiropractic.net/?p=4780 https://www.newlifefamilychiropractic.net/24-weve-cracked-the-code/#respond https://www.newlifefamilychiropractic.net/24-weve-cracked-the-code/feed/ 0 In this training, “The Truth About Medical Education, Why Medical Doctors Think The Way They D0.” We have learned more about how our brains function in the past three years than in the previous three thousand. We have broken century-old focus on neurosis (disease and sickness based […]
✓ Fact Checked

In this training, “The Truth About Medical Education, Why Medical Doctors Think The Way They D0.”

We have learned more about how our brains function in the past three years than in the previous three thousand. We have broken century-old focus on neurosis (disease and sickness based care) and the, what is wrong with our psyche into re framing our attitudes and science toward what is right with us. We have cracked the code on what it takes for you to perform at higher levels of joy, happiness, engagement, healthy living, and productivity.

Even better, I am going to reveal the literature of people living with more nutrition in their blood and more physical exertion that match a professional athlete all without ever using Big Pharma or ever having received- dare I say it; a vaccination!

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I discuss:

  • What is Medicalization of Life
  • How modern medicine became the third leading cause of death in the United States
  • How to be proactive in the American pro-drug culture when you really want a natural approach

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:

Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.

Frustrating isn’t it? What are we suppose to believe?

Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thank you for spending this time with me today, so let’s get into the training.

LIGHTEN UP, MOVE BETTER, LIVE FULLER

This training is rooted in lessons from hundreds of the newest books and journals in neuroscience, epigenetics, functional medicine, positive psychology, chiropractic care and high performance. For me, the inspiration and zest for life came from embracing three fundamental things: in brief, after witnessing my fath er die from preventable cancer, my mother from a preventable heart attack, and my grandmother from a medical mistake. As a natural health provider, I knew they were all preventable. Dad was always stressed out about life and needed to lighten up, mom barely ever moved, was sedentary, and needed to move better. Grandma should have lived fuller if it were not for the doctor’s mistake. As a result, I knew I needed to Lighten up, Move Better, and Live Fuller.

After that tragedy had awakened me, I cracked the code toward the attainment of human high performance and the pursuant of what I call true wellness.

The truth is, all this hype about nutrition and natural health stuff might sound grossly exaggerated and out of reach for some, if not for the recent advances in the fields of neuroscience, exercise physiology, positive psychology, lifestyle chiropractic care, nanotechnology and high-performance technologies. We have learned more about how our brains function in the past three years than in the previous three thousand. We have broken century-old focus on neurosis (disease and sickness based care) and the, what is wrong with our psyche into reframing our attitudes and science toward what is right with us. We have cracked the code on what it takes for you to perform at higher levels of joy, happiness, engagement, healthy living, and productivity.

Even better, I am going to reveal the literature of people living with more nutrition in their blood and more physical exertion that match a professional athlete all without ever using Big Pharma or ever having received- dare I say it; a vaccination! And that leads me to Dynamism Biohack: We’ve Cracked The Code

The best thing is you can do it too. I am going to reveal how people with conscious choice use The Five Pillars of a Dynamic Health on the attainment of life fulfillment and overall well-being. Another stupendous thing is, like I said, that I am going to show you how using the secrets in this training will allow you to live a life of dynamic health like that of the people who have never been vaccinated or taken a medication in their life. Again, it’s not that I am against these strategies, but they need to be put into their proper place. Nature first; understand. And It is possible, it is attainable, and I am going to show you the how-to strategy. First, we need to discuss the why and how the caged life or that go with the flow of life mindset, or just do what everyone else is doing mindset, how did that get so comfortable and become the predominant mindset of our century. To answer that? I got to cover a concept you probally never ever heard of. It’s called Medicilization of life. And that leads us to the next Dynamism Biohack: We’ve cracked the code.

MEDICALIZATION OF LIFE

How did this health care crisis happen? What started the entire thing? Ivan Illich was a great thinker and a multilingual prolific writer of American Western culture. He wrote about the origin and practice of education, medicine, work, energy use, transportation, and economic development. In his book, Medical Nemesis, first published in 1975, also known as Limits to Medicine, Ivan subjected contemporary western medicine to detailed scientific scrutiny.1 Ivan argued against the medicalization in recent decades of so many of life’s ups and downs—birth and death. He taunted that it frequently caused more harm than good and rendered many people in effect lifelong patients.

His book Medical Nemesis revealed a body of statistics of that time that showed the shocking extent of post-operative side-effects and drug-induced illness in advanced industrial society. He introduced, to a wider public, the notion of iatrogenic disease– disease caused by medical doctors- which had been scientifically noted a century earlier by British nurse Florence Nightingale (1820–1910).

The first, in which he sets out his primary thesis of the medicalization of life, is specifically addressed to young doctors and medical students. Ivan boldly stated that “the world is suffering from too much medical interference, and a medical edifice has been built which is one of the threats to the real life of human beings – a threat which so far has been disguised as care.” More than forty years after Ivan exposed the medicalization of life concept and the alarming medical statistics of modern medicine of that time, are Ivan’s predictions coming true today?

Okay, first off. Don’t get mad at me here. I’m the reporter here. I’m sharing what was happening in 1975 concering this concept of medicalization of life.
So let’s fast forward to the present.

At present, the creatures of planet Earth are threatened with endangered species and rates of extinction like never before in recorded history; including humanity if you included our chronic disease rates. These facts, leave readers of Ivan’s scientific predictions to the obvious question. If Ivan’s predictions that humanity might become threatened by medical and chemical edifices, couldn’t biology on our planet as a whole also be threatened?

Is it possible, due to this medical and chemical culture which began in the United States and has spread worldwide, which likes to blame and tame the problem for every creature, insect, animal, and a human being with an artificial and synthetic chemical or a drug. Could Ivan’s prediction be proving true?

Now, this is a complicated question, and their is no blanket statement answer. I get that. But listen to what a group of doctors recently did. At least recent enough, it happened only a few years ago.

A group of doctors explored this question, updating Ivan’s book thirty years later and finding the statistics exceedingly worsened. Their work has been called; get this- the Pandora’s Box of modern medicine. What is Pandora’s Box? Well, I think of Angelina Jolie’s character in the block buster movie she starred in a few years ago. Pandoro’s Box is suppose to be this limitless power, right, the ability to live forever. But in actuality, it kills everyone who comes near it. Not only that, it has implications that it can kill humanity- wipe us off the face of the planet. Now these new group of researchers expanding on Ivan’s work , gave this name to their new scientific findings and scrutiny. The Pandora box. Think about that. These aren’t junior high rappers, or street kids hip hoppin’ about stuff they really don’t know much about. There are a group of highly trained education; in fact most of them are medically trained and have a Phd. They are outcasts amongst their peers because of this work.

So what did they find” They claim from their scientific analysis, and I quote them, “the American medical system is the leading cause of injury and death in the industrialized world”. They surfaced medical errors caused by both adverse drug reactions and doctor-induced death. The report ranged from unnecessary medical procedures, cancer deaths, and infant mortality. The researchers gathered only a part of statistics straight from the most respected medical and scientific journals. The investigative reports by the Institutes of Medicine showed that on the whole, American medicine caused more harm than good.

Leapfrog, an independent, national non-profit watchdog and the nation’s premier advocate of transparency, entrusted to help hospitals make giant leaps forward in quality and safety of care in U.S. hospitals claim to be an advocate for patient safety nationwide. In October of 2013, they declared that estimates stated “up to 440,000 Americans are dying annually from preventable hospital errors. This puts medical errors as the third leading cause of death in the United States”.

According to the world’s largest natural health practitioner, Dr. Joseph Mercola, D.O. research found that over 40 thousand mistakes occur globally EVERY day, or over 14 million EVERY year!2 Mercola documents on his website that medication errors are a major killer; there are nearly half a million preventable adverse drug reactions, and we are 49th in life expectancy and first in health care costs! Mercola states, “It does not take a genius to figure out that the American health care system is skewed toward treating illnesses and diseases, not preventing them. In 2003, Dr. Mercola published a report he titled, Death by Medicine. That report showed that judging by health care spending alone and the U.S. should be the healthiest country in the world with the best medicine available. But it wasn’t… and today, it still isn’t.”

To understand how this problem has grown, Dynamic people need to understand the concept of medicalization of life and learn how to maximize healing potential through a different set of lens by looking toward nature and understanding science specific to each species; especially humanity.

I can remember attending a seminar, and speaker Paul Zane Pilsner gave a persuasive explanation of the reason why drugs, in his words, “do not cure’.

Pilsner is a leading economist who has written numerous books and predicted that the wellness industry would be a trillion dollar industry in the next era. He asked the audience to imagine a group of high-dollar stockholders sitting around a table. A man walks in and says, “I have a pill that a person can take one time, and it will cure cancer, and it is not expensive.” Another man stands up and says, “I have a pill that will not cure cancer, but if taken three times daily for the rest of your life, it will suppress the tumor and will slow the growth of cancer. This pill is very expensive and will require a lifetime dose.” Pilsner then paused and said, “What do you think the board will do?”

Before the audience could gasp for breath, Pilsner explained the answer. The board members have to think about the stockholders and their financial gains. They have assets to protect. Do you believe the board is interested in the cheap inexpensive cure, or the expensive stuff that requires a lifetime of medicine? Which will increase their profits? Think about this deeply and look around your world. Look at your friends, your sick relatives. Remember a show I did on the past. Remember that latin term, cue bono, or to whom profits?

This outlook about the business of medicine is very disturbing and offensive. I was very offended when I heard it. But the more I thought about it, the more I realized how true it is. Could you count on your fingers a list of drugs that cure, besides antibiotics? The lack of knowledge about such matters makes us subject to all the misleading pressures of the market. The huge advertisement media has supported the biomedical industry and the medical, industrial complex.

So whom can we trust? Everyone seems to have an agenda. Even me? Yes. Full disclaimer here, I do have an agenda. I wish to help people. I selfishly admit that helping others brings my own self interest. I admit that. Somehow, when someone is helped by me, it makes my life worth living. It makes my life. It juices my life. I know I can’t bring back my dead family; but I can help the living lighten up, move better and live fuller. Yes, it’s linked to my spirituality, and I’m not ashamed of that. You are free to believe in how you choose, I’m not here to judge you or direct you in that. I’m here to direct you in how to attain health and wellness for a lifetime. Of course I have an agenda. Of course. If you live near NWI and need a chiropractor and you need someone to help you discern through all the confusing profit driven experts out there- yeah… Come see me. Absolutely true, I hope to gain more patients with this show. I feel that being honest about it upfront, might make you more willing to hear what I have to say about these confusing matters in healthcare.

So, to thrive today’s culture means we must begin with the end in mind.

Begin with the end in mind! Dynamic people understand how to be proactive: Two things come to mind.

• They Educate the public
• They Follow a strategic process

The power of this movement, the global wellness movement has become a new trillion-dollar industry as predicted by Paul Zane Pilsner.

Research shows that humans are born with an amazing capacity to survive and grow; thorough knowledge about a proper lifestyle and a strategically simplified process that promotes healthy living and contented life. That is the purpose of this training. Investing in a healthcare system that prevents, reverses, and in some cases- cures disease based on The Five Pillars of a Dynamic Health and the Genetically Congruent Lifestyle (which I will cover in detail through these training’s) is the only viable evidence-based solution.

Changing the input always changes the output; it is only a matter of time, and how much prior biological damage was done. Small incremental lifestyle changes are the solution to global chronic disease. What we need as a global culture is a How-To. That is the strategy I reveal in this training- and in the next training, were gonna talk about how to become a revolutionist because that’s is what this world needs most.

(20)

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In this training, “The Truth About Medical Education, Why Medical Doctors Think The Way They D0.” We have learned more about how our brains function in the past three years than in the previous three thousand. We have learned more about how our brains function in the past three years than in the previous three thousand. We have broken century-old focus on neurosis (disease and sickness based care) and the, what is wrong with our psyche into re framing our attitudes and science toward what is right with us. We have cracked the code on what it takes for you to perform at higher levels of joy, happiness, engagement, healthy living, and productivity.
Even better, I am going to reveal the literature of people living with more nutrition in their blood and more physical exertion that match a professional athlete all without ever using Big Pharma or ever having received- dare I say it; a vaccination!

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1,236









I discuss:

* What is Medicalization of Life
* How modern medicine became the third leading cause of death in the United States
* How to be proactive in the American pro-drug culture when you really want a natural approach

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:
Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.
Frustrating isn’t it? What are we suppose to believe?
Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thank you for spending this time with me today, so let’s get into the training.
LIGHTEN UP, MOVE BETTER, LIVE FULLER
This training is rooted in lessons from hundreds of the newest books and journals in neuroscience, epigenetics, functional medicine, positive psychology, chiropractic care and high performance. For me, the inspiration and zest for life came from embracing thr...]]>
Dr. Matt Hammett: Chiropractor, Wellness & Nutrition Expert and Lifestyle Trainer and Movement Enthusiast practicing chiropractic in Merrillville, IN clean 21:12
#23: Statement of Dynamism https://www.newlifefamilychiropractic.net/statement-of-dynamism/ Wed, 21 Aug 2019 16:24:40 +0000 http://www.newlifefamilychiropractic.net/?p=4767 https://www.newlifefamilychiropractic.net/statement-of-dynamism/#respond https://www.newlifefamilychiropractic.net/statement-of-dynamism/feed/ 0 In this training were going to look at how to create your statement of Dynamism. So you don’t get overwhelmed easily by your emotions, and overreacting to life and amplifying what you perceive as horrible at the moment. Were going to create your own statement of Dynamism so your less reactive and far more proactive in life. And that leads me to Dynamism Biohack: Statement of Dynamism.

In this training, “How to create a breakthrough without giving up!”

Were going to look at how to create your statement of Dynamism. So you don’t get overwhelmed easily by your emotions, and overreacting to life and amplifying what you perceive as horrible at the moment. Were going to create your own statement of Dynamism so your less reactive and far more proactive in life. And that leads me to Dynamism Biohack: Statement of Dynamism.

836

I discuss:

  • How to perceive your emotional intelligence
  • How to apply perception and ability in all five areas of a Dynamic Health
  • How to create your Statement of Dynamism

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:

Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.

Frustrating isn’t it? What are we suppose to believe?

Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thankyou for spending this time with me today, so let’s get into the training.

Your Statement of Dynamism

When I began preparing this training, I thought a better focus into the moment of liberation would be in the newest positive psychology fields, embracing the science from the world’s leading experts. By now, you should have a feeling that monitoring your daily intake of the last four pillars has a ton to do with your perceptions and your ability to use your God-given human talent of coping. The cope driver of a dynamic health has to do with using your perceptions, the ability with thought and perception to lower stress, to heighten your emotional intelligence or as my dad use to put it, this too shall pass.

In this training were going to look at how to create your statement of Dynamism. So you don’t get overwhelmed easily by your emotions, and overreacting to life and amplifying what you perceive as horrible at the moment. Were going to create your own statement of Dynamism so your less reactive in live and far more proactive in life. And that leads me to Dynamism Biohack: Statement of Dynamism.

At this point, I am going to begin threading all the five pillars of a dynamic health together.

The quintuple of health, these five pillars, work interchangeably, inter-dependently and in a dynamic way. In other words, the five pillars are not steps to achieve Dynamic Health. It is a polygon which has five parts, and they are all equal and interdependent, the cool thing here, when you improve just one part, it impacts all the parts.

This model of a Dynamic Health follows along with how biology actually is. It’s quantum, not linear or reduced to singular pathways. It’s more like 1 times any infinite numbers.

The point I am trying to make is that like gravity, I don’t understand all the “mathematical models” described by einstein or tesla; but I respect and live by its laws. (Please do not go jump off a three-story building and expect to live; as simple as that- got it?)

At this point in the training some are liberated by the information so far while others are feeling a bit of emotional despair. How do our minds assimilate this training? Well, we do it in small bites; remember our training on how to eat a dinosaur; you take one bite at a time.

The Bible teaches that we are called to be perfect like our “Heavenly Father.” Although it is impossible to be perfect; we are still called to pursuit it. Likewise, The Five Pillars of a Dynamic Health give us the insight into the truth as to why we are so sick and at the same time a solution that may seem overwhelming at first glance.

Keep in mind, the purpose and goal of this training, as well as my programs at my clinical office, are to keep it simple, useable, and manageable. Nevertheless, we need to grow away from our emotional despair and have some emotional intelligence while we pursuit the Cope driver of a Dynamic Health.

After all, human beings are the only primate animals that possess a divine gift to control how we perceive our environment. How we perceive our environment is the main goal of the Cope driver, and it begins with using our emotional intelligence.

Emotional intelligence as defined by the world’s leading expert, Daniel Goleman, defines it as “abilities such as being able to motivate oneself and persist in the face of frustrations; to control impulse and delay gratification; to regulate one’s moods and keep distress from swamping the ability to think to empathize and to hope.”

Goleman began a revolution redefining what it means to be “intelligent.” He discovered in his research that IQ contributes to about 20% to factors that determine success in life while the other 80% are committed by other forces.

In the words of Charles Murray, “The link between test scores and achievements is dwarfed by the totality of other characteristics that (he or she) brings to life.” There are hundreds upon thousands of ways to succeed in the life of this golden age of opportunity.

Goleman’s research spearheaded the child psychology field by redefining and refocusing intelligence away from IQ into these “other forces.” These other forces would be identified as our natural competencies and gifts, and the ability to cultivate them toward success in life.

Howard Gardner is a Harvard psychologist who came up with the idea of “multiple intelligence.” His work looked into the varied range of success: from skills dealing with logic, linguistic, visual/spacial, and musical/rhythmic to bodily-kinaesthetic, interpersonal and Naturalist Intelligence.

While we embrace the fact that our potential is not limited by our IQ score, it is generated by other forces. Those other forces may be summed up as our emotional intelligence. Yoda from Star Warz had it right; “their is no try. Their is do, or do not; but there is no- i’ll try.”

Our emotional intelligence and competence begin with our self-awareness. We need to recognize when we are in a foul mood; Dynamic people must choose to get out of that mood. As Socrates put it, “know thyself” by becoming aware of our internal emotional states and then maintain an interest in its meaning yet remain “an unreactive witness.”

Remember in one of our last trainings, you need to get present in the moment; and you should have developed your own internal system of doing this. Recall, your the next batter ready to hit in front of 40,000 people in a baseball game. It doesn’t matter if your feeling up to it or not, it’s not about Ill try, you either hit the ball or you don’t hit the ball; but you got to get present and in the moment to put your mind at ease and in the best place to do it.

How aware are you of your emotions concerning your life goals and the application of The Five Pillars of a Dynamic Health?

Do you get overwhelmed easily by your emotions, overreacting and amplifying what you perceive at the moment? If you do, join the club. That is why we need to understand our Cope driver and how to use our emotional intelligence to perceive our environment differently. In that way, we can make a more conscious choice in our daily life.

Step back at the moment when you are caught in the emotion and get present; Dynamic people see what they are experiencing in the moment and accept those emotions, then while they get present they are able to choose more effective thoughts and behaviors to enhance their Cope driver and ultimately the level of happiness, vitality and state of health and quality of life.

The author Dan Millman has these rewarding words to say, “The heart of accepting your emotions (and, as you have seen, of reclaiming your will) is to do what you need to do, despite what you are feeling. Accept and learn from your feelings, but do not let them run your life. By remaining productive during difficult emotional episodes, you are more likely to improve your emotional state than if you do nothing but ruminate and wait for sunny skies.”

So here are some Dynamic Take Away points I want you to think about at the end of todays training. I want you to grab your journal and write down these two statements. Your going to fill in your own words at the end of each statement.

So #1 write down: I radiate beauty, charm, and grace, especially in this area… (fill in the 5 areas in terms of how well you eat, move, think, connect, and cope with stressors in your daily life) For example, I would say, I radiate beauty, charm, and grace especially when I choose not to eat ice cream while others are eating it around me.

I radiate beauty, charm, and grace every time I change my body positions every 30 minutes from 1 – 7 minutes without anyone noticing what am I doing. I radiate beauty, charm, and grace when I don’t let someone else’s negativity, or that negative draining energy disempower me; I switch it, see it as an opportunity to burn with positivity while reminding myself of the things I am most grateful for( maybe for you its the birth of your child, your wedding day, the last empowering moment with someone, ect).

I radiate beauty, charm, and grace while I remain present, vibrant and emotionally intelligent while conversing with others amongst my family or friends. I radiate beauty, charm, and grace when ever I catch myself spacing out with others, I ask myself, am I right now, positively engaged with this person? If not, I get there. (all i have to do is think about stepping up to home plate in front of that 40,000 crowd- and I get there.)

So go ahead and write down that statement: I radiate beauty, charm, and grace… Then after this training fill in the blank as I demonstrated in each of those five areas, eat, move, think, connect, and cope. The second statement is; I am a powerhouse in this area… Again finish the statement in all five areas.

This week I want you to refer to these two statements of dynamism. These are gratitude exercises. They are yours, no one else’s, they are personal to you and no one else. You don’t have to share them if you don’t want to. However, for those overachievers, I would love to see what you wrote about your self. Leave a review on whatever social platform your listening to this training on. Copy and paste your Statements of Dynamism there; as I know they will help others engage their five pillars of a dynamic health and become a Dynamic person in life. At the very least it will help someone else, lighten up, move better and live fuller.

(14)

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In this training were going to look at how to create your statement of Dynamism. So you don’t get overwhelmed easily by your emotions, and overreacting to life and amplifying what you perceive as horrible at the moment. Were going to look at how to create your statement of Dynamism. So you don’t get overwhelmed easily by your emotions, and overreacting to life and amplifying what you perceive as horrible at the moment. Were going to create your own statement of Dynamism so your less reactive and far more proactive in life. And that leads me to Dynamism Biohack: Statement of Dynamism.

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836









I discuss:

* How to perceive your emotional intelligence
* How to apply perception and ability in all five areas of a Dynamic Health
* How to create your Statement of Dynamism

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:
Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.
Frustrating isn’t it? What are we suppose to believe?
Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thankyou for spending this time with me today, so let’s get into the training.
Your Statement of Dynamism
When I began preparing this training, I thought a better focus into the moment of liberation would be in the newest positive psychology fields, embracing the science from the world’s leading experts. By now, you should have a feeling that monitoring your daily intake of the last four pillars has a ton to do with your perceptions and your ability to use your God-given human talent of coping. The cope driver of a dynamic health has to do with using your perceptions, the ability with thought and perception to lower stress, to heighten your emotional intelligence or as my dad use to put it, this too shall pass.

]]>
Dr. Matt Hammett: Chiropractor, Wellness & Nutrition Expert and Lifestyle Trainer and Movement Enthusiast practicing chiropractic in Merrillville, IN clean 17:18
#21: Tale of The Two Rules https://www.newlifefamilychiropractic.net/21-tale-of-the-two-rules/ Thu, 15 Aug 2019 10:54:28 +0000 http://www.newlifefamilychiropractic.net/?p=4615 https://www.newlifefamilychiropractic.net/21-tale-of-the-two-rules/#respond https://www.newlifefamilychiropractic.net/21-tale-of-the-two-rules/feed/ 0 In this training, EXPOSED: “Most doctors are completely unaware and oblivious that this is happening.“ If you don’t study clinical methodology or take the time to learn about lab statistics; you’ll never know. Your gonna learn how to discern through the confusing science camps out there and how […]

In this training, EXPOSED: “Most doctors are completely unaware and oblivious that this is happening.“ If you don’t study clinical methodology or take the time to learn about lab statistics; you’ll never know.

Your gonna learn how to discern through the confusing science camps out there and how it got so bad.

1,036

I discuss:

  • Humans behave more like packs of wolves in terms of community
  • Dynamic people develop a habit within their routine
  • The Tale of The Two Rules
  • Understanding Cui Bono and how to sort out authentic literature

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:

Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.

Frustrating isn’t it? What are we suppose to believe?

Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thank you for spending this time with me today, so let’s get into the training.

The Tale of the two rules

HOW DO YOU LOVE? It seems like a simple question; why then, are there thousands of books written on the subject? What does love mean?

The ancient Greek philosophers wrote about four different types of love. Storge, or familial love, is a word they described as the bond that exists between one who loves animals, people and animate things that surround the environment. Philia is described as friendship; it is the mutual comrade between universal values. Eros is defined as the passion, not only for sexual nature but also spiritual nature. Finally, agapic love is manifested when one person gives generously to a needy person. Agapic love is generous, without concern for reward. In 1 Corinthians, Paul writes that love is the greatest of all the virtues: “So faith, hope, love abide, these three; but the greatest of these is love” (1 Cor. 13:13).

Our life manifests with different passions of love. We have a deep-seated need to be around each other, connected, and supported.

And that leads us to Dynamism Biohack: The Tale of the two rules.

Humans behave more like packs of wolves in terms of community and the need for each other for our survival.

A world-renowned expert on animal emotions named Marc Bekoff noted that “sensory modalities drive us,” and just like wolves, mice, and elephants, humans are physically and emotionally driven by our senses. Who are some of the most loving people you know? What do they all seem to have in common? Is that a coincidence? I do not think so.

Our culture teaches us that selfishness is the path to happiness, but Dynamic people understand the act of generosity; concern for one another is the key to joy in life.

Deep-seated and lasting happiness is for the person connected to others. Selfish people seem restless and discontented. The truth is, the joy we experience through selfishness is always fleeting because it is dependent on external circumstances. Dynamic people tend to have a deep-seated relationship with the creator/God. Their happiness is not dependent on external circumstances, events, or things they possess because they depend on living a life that pleases their higher power.

Dynamic people establish connectedness by creating a habit of generosity within their routine. One of the greatest gifts we can give anyone is to help them develop their Connect driver is to encourage them to change their behaviors by learning the genius of generosity, thus creating a routine in doing so.

Senior associate editor Sarah Green Carmichael at Harvard Business Review recently reviewed the book Daily Rituals: How Artists Work by Mason Currey. Currey examines the daily routines of a number of painters, writers, and composers, along with philosophers, scientists, and other exceptional thinkers. They each had a routine that was more than a luxury; it was essential to their work. Currey puts it best, “A solid routine fosters a well-worn groove for one’s mental energies and helps stave off the tyranny of moods.” Each of these examples of Dynamic people developed a habit within their routine, and by doing so, cultivated behaviors that enabled them to become the inspiration they are today.

While establishing a habit within the routine may engage the minds of genius, it can do the opposite if that pattern is negative or toxic. The Pembrey study in humans is a great example of this. Research published in the European Journal of Human Genetics suggests that the habit within the routine cultivates individual behaviors of prepubescent boys, which influenced the phenotype of their sons and grandsons in a negative way. The authors favor the idea that negative behavioral habits cause epigenetic changes to the DNA in the developing germ line of embryos; this change is maintained and carried along with the sperm to the next generation. In the study, they looked at certain behavioral food choices. The paternal grandfathers’ food supply during mid-childhood was linked to the mortality risk ratio of grandsons. The study suggested that in humans, a one-off environmental event could influence phenotype for more than one generation. Furthermore, the establishment of the epigenetic state at these loci can be modified by the environment. Geneticists, epigeneticists, and environmental biologists are still grappling with these surprising results.

This is the tricky question: whose responsibility is it to make sure that your prepubescent children get the proper eat, move, think, connect, and coping strategies?

People with Dynamic health are asking this question of themselves. From a public health point of view, what makes the Pembrey study particularly interesting is that it argues that exposure in HUMANS can affect the development and health of HUMANS for at least two generations.5 In other words, the old cliché, “you are what you eat,” is not entirely accurate. It should be rewritten and updated, “you, your children and your grandchildren are what you eat, how you move, think, connect and cope with stressors.”

CUI BONO

Cui Bono pronounced (Quee-bone-o); is a Latin phrase that describes a key forensic question in a legal investigation, meaning “who benefits” or “to whom profits.” People with conscious choice understand what authentic literature is and what is not. The mounds of research available to them do not discourage them. They are empowered by it. They start with the obvious, is it human?

They are not tricked by heretical research or contradicting blogs; they know how to sniff out authentic studies versus artificial turf studies, designed by spin-doctors that benefit a particular power. They understand that the investigation with rats and animals are not the best evidence in terms of humanity. They understand the new sciences concerning human epigenetics. Human lifestyle genetics offers a new empowering solution that rat studies never could. Why? Because we are human.

Please keep this in mind; what I consider a toxin that causes changes in the human DNA is anything that is not genetically congruent for humans. One substance tested in a lab may be safe for a mouse, or a rat. It may be deadly for humans. Did you know that scientists legally don’t have to publish the bad results. So, for example, if I used a frog, a mouse, a rat, and a chimpanzee. I test a substance on all four subjects. If 3 out of the 4 subjects get liver failure, or cancer, or immediate death; and I have 1 out of the 4 that shows a small amount of success. By law, I don’t have to publish the other 3 subjects; I simply choose the 1 that was most successful for the study. That’s science spinning folks, and that is legal. What is worst. Most doctors are completely unaware and oblivious that this is happening. If you don’t study clinical methodology or take the time to learn about lab statistics; you’ll never know.

How did it get to this? Let me tell you the tale of THE TWO RULES.

A scientist had a bird in his hand. He wanted to find out in what part of the bird’s body its life was and what life itself represents for humanity. He began dissecting the bird. The result was that the very life he was in search of mysteriously vanished. Those who try to understand science through a lens of a different species have a blurred vision of the reality. Even studying a human corpse, provides a blurred lens of reality. Just try taking the blood pressure, or a blood sample from a corpse? Have you heard thought about science like this?

The ability to practice what seems like common sense is not common practice. They simply see life through an anamorphic lens. Dynamic people understand that humanity thrived without modern science and education.  It is the unnatural order or the synthetic order of man-made things that have stressed our planet and consequently our bodies.

It is not that I oppose medical education, but medical education without respecting the natural order of life is certainly dangerous.

You must stop examining science and physiology like dry bones! You must break open the bones and take in the life-giving marrow.

There are two rules that I have created that help people make the right conscious choice.

First, if your great-grandmother does not recognize it as food, it is not food. Second, if it is man-made- not found that way in nature, then conducer it a toxin.

Now, some toxins are necessary for us at sub-toxic doses (medications). Dynamic people are integrated with their medical doctors and their lifestyle, natural doctors. They understand that if they have a medical condition, the goal should never be to rely on pharmacology for the rest of their life if it can be avoided with proper lifestyle changes. Full disclaimer here, I am not advocating quitting your medications. I am against the doctors who fail to give their patients lifestyle goals and a lifestyle plan that may reduce and or eliminate their need for medication. Doctors who will not practice lifestyle changes and prescribe healthy lifestyle choices that work for your specific issue, should be fired! You need to find a doctor that integrates in both worlds, medication and natural health to give yourself the best fighting chance in life.

Amazingly, when Dynamic people eat foods that are right for them, it literally feeds their DNA in a positive way. When they move more, exercise and move in tiny ways throughout the day; even if your a quadriplegic. Most quadriplegics can still move something. That matters. In fact, Iv’e covered this in a different episode, but small tiny movement count most. Your tiny spinal movements are the most important in terms of generating neurology to the brain for the proper brain nutrition we require every day to stay healthy.

Research is demonstrating, that healthy eating and moving causes epigenetic changes that alter the developing germ line of embryos that carry to the next generation. Dynamic people know that how well they choose their five pillars of a dynamic fate is their fate. They don’t buy the blame it, name it and tame it with a drug approach. They understand that health is a fruit that is grown and earned.

They are also very aware that this process works in reverse toward their own detriment, should they make the wrong choices. Should they listen to the wrong doctor. It’s not the bedside manner of the doctor, nor as to how comfortable you feel when you are around them, that you just trust them, because they seem caring. Did you know that medical school added drama classes to their curriculum. That’s true. They wanted to teach doctors how to appear more caring and loving. And I’m sure most are. It’s just they never asked the tough questions? They just went with the rat and animal research, never questioning how it relates to humanity. They were never trained in natural health and lifestyle. They were trained in the artificial man made world; and of which, is turning out, science is demonstrating that our biology doesn’t know what to do with artificial and man made substances; our genome cannot recognize it, it doesn’t know what to do with it.

Where do you fall on the spectrum for making a conscious choice in terms of Cui Bono? Have you discovered while gage checking that you may have added to the profit of the exploiters? I know I have many times, and I am most certainly not proud of it.

Understanding Cui Bono and how to sort out authentic literature is an art but it can be mastered by asking yourself one question; is it human?

The truth is, if the only memorable thing you get from this training is the term Cui Bono, you will walk away at least somewhat enlightened as to why our science camps have gotten this bad. Discerning through science is an important art that is lacking in mainstream media. In fact, it doesn’t exist. Most doctors just read the headlines, maybe the summary of a study; and definitely never asking the obvious question; was it a human study or an animal?

(31)

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In this training, EXPOSED: “Most doctors are completely unaware and oblivious that this is happening.“ If you don’t study clinical methodology or take the time to learn about lab statistics; you’ll never know. Your gonna learn how to discern through the confusing science camps out there and how it got so bad.

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1,036









I discuss:

* Humans behave more like packs of wolves in terms of community
* Dynamic people develop a habit within their routine
* The Tale of The Two Rules
* Understanding Cui Bono and how to sort out authentic literature

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:
Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.
Frustrating isn’t it? What are we suppose to believe?
Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thank you for spending this time with me today, so let’s get into the training.
The Tale of the two rules
HOW DO YOU LOVE? It seems like a simple question; why then, are there thousands of books written on the subject? What does love mean?
The ancient Greek philosophers wrote about four different types of love. Storge, or familial love, is a word they described as the bond that exists between one who loves animals, people and animate things that surround the environment. Philia is described as friendship; it is the mutual comrade between universal values. Eros is defined as the passion, not only for sexual nature but also spiritual nature. Finally, agapic love is manifested when one person gives generously to a needy person. Agapic love is generous, without concern for reward. In 1 Corinthians, Paul writes that love is the greatest of all the virtues: ...]]>
Dr. Matt Hammett: Chiropractor, Wellness & Nutrition Expert and Lifestyle Trainer and Movement Enthusiast practicing chiropractic in Merrillville, IN clean 20:14
#20: Stress Foe or Friend https://www.newlifefamilychiropractic.net/20-stress-foe-or-friend/ Wed, 24 Jul 2019 11:00:27 +0000 http://www.newlifefamilychiropractic.net/?p=4627 https://www.newlifefamilychiropractic.net/20-stress-foe-or-friend/#respond https://www.newlifefamilychiropractic.net/20-stress-foe-or-friend/feed/ 0 In this training, “The Truth About Stress.” Our life manifests with different passions of love. We have a deep-seated need to be around each other, connected, and supported. In this training were going to look at stress. We all have heard that stress is bad. But did […]

In this training, “The Truth About Stress.”

Our life manifests with different passions of love. We have a deep-seated need to be around each other, connected, and supported.

In this training were going to look at stress. We all have heard that stress is bad. But did you know without stress, your brain wouldn’t function properly, your heart wouldn’t pump blood, without stress we would die. You see, it’s the type of stress and how you perceive it that matters.

4,496

I discuss:

  • The type of stress matters most
  • The principle of allostasis
  • Acute Versus Chronic Stress

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:

Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.

Frustrating isn’t it? What are we suppose to believe?

Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thankyou for spending this time with me today, so let’s get into the training.

Stress: Foe or Friend?

The body is always striving to optimize balance, and that fact becomes apparent when we observe how the brain coordinates every cell, organ, system, and the entire organism as a whole. Our bodies are ultimately working to attain homeostasis, a stable internal environment in which the cells can function efficiently. It means balance, or stability, like a teeter totter while playing at the playground; the term is slightly misleading because it implies a static state.

In this training were going to look at stress. We all have heard that stress is bad. But did you know without stress, your brain wouldn’t function properly, your heart wouldn’t pump blood, without stress we would die. You see, it’s the type of stress and how you perceive it that matters. And that leads me to Dynamism Biohack: Stress Foe or Friend.

You never really achieve a static state while trying to stay balanced on a teeter-totter, it is dynamic and always in motion. Likewise, our biology never actually “achieves homeostasis” and then you are done trying, the way you might have quit that teeter totter. Rather, each second, our bodies are making physiological adjustments at the microcellular level, and behavioral changes at the macrocellular level, to keep us functioning during the constantly changing circumstances in our environment that we call life.

The term allostasis more accurately describes the ongoing microcellular and macrocellular changes due to our stress response. Allostasis is also known as the physiological and behavioral processes that the body undergoes to restore stability or dynamic equilibrium.

I love to use an analogy. I was a competitive swimmer for many years growing up, so bear with me on this one. Imagine you are a dude wearing swim trunks at the deep end of a swimming pool. All of a sudden, some kid swimming underwater adds weights to your pockets while you are trying to tread water. While you notice him doing this, you are drastically trying to tread water, so as to stay afloat and take out the rocks from your pockets. Every time you take one out, he keeps putting in more in place… What a jerk!

This dynamic struggle is very stressful to you, because you are in the deep end of a pool, trying not to drown. If you cannot keep up, that kid keeps putting rocks in your pocket, and you will drown. If you are lucky enough not to drown, the added weight, which is very stressful, is putting you into a sympathetic fight or flight response; that will eventually kill you if you do not get the weights out of your pocket.

Just like swimming in a deep end of the pool with rocks in your pocket, our bodies are always working in an intelligent way to maintain our body temperature, pH, oxygen levels, blood glucose, hormones, and so forth while we are undergoing a stressful state to ensure our survival. The stress response is a normal, natural physiological response. It never stops or rests; it continues in a dynamic way without us ever having to think about it. When that rock or a stressor is added to our pocket, it throws us off balance, and we experience stress.

If the rocks are left in our pockets, and we continue to choose to allow that kid to put more rocks in our swim trunks, our bodies make the highly intelligent decision to adapt to this new environment, good or bad. The point is that regardless of the stressor, the body turns on the same stress response. The important thing to understand is that our body reacts to all of these different stressors the same way each time, because of our ancient human stress response. It does not matter what the stressor is, or whether it is real or imagined; your body’s physiology is receiving its instructions from the same genetic code our ancestors received.

The physiological stress response does not create health; it does not heal. It merely allows short-term survival in the pathogenic environment. Essentially, it buys you time to get to a healthy environment— one that is less toxic and deficient; more pure and sufficient. Our toxic and deficient lifestyle choices are like rocks added to our pockets as we tread water. They slowly sink us and force our existence to be more challenging and stressful.

Whether you are stressed about your job or your exhausting relationship, or you are running for your life from a pack of wolves in the forest or frightened by a poisonous snake… your body is making the intelligent response, thus producing the same predictable “fight or flight” response by making the appropriate chemicals, hormones, and behaviors necessary for your survival each time you are “stressed out.”

Our stress response has been that way since the dawn of human existence. Yep, how our stress response works have been the same since the creation of Homo sapiens.

The stress response which is controlled by our central nervous system is the same today as it was millions of years ago. That is the problem; we are not wired to deal with present day stress with a DNA coded for primal living. Most people are aware that stress in our lives may eventually kill us. However, the fact of the matter remains, long-term stress lie at the root of many diseases, but it also keeps us alive and is necessary for our survival in short-term form. This is especially true if you need to run away from a roaring tiger in the middle of the jungle. The types of stressors human beings are exposed to have changed over time due to many environmental factors; the problem is, our stress response has essentially not changed at all.

Living, adapting and evolving inside each modern human is our Inner Aborigine, the nervous system of our ancient ancestors trying to cope with the stressors of modern day society.

And, although humans are primate animals, we are unique from other animals in that we have the ability to think through stressful thoughts, which elicits the same physiological response as if we were actually in physical danger.

Author and stress researcher Robert Sapolsky writes, “Viewed from the perspective of the evolution of the animal kingdom; sustained psychological stress is a recent invention, mostly limited to humans and other social primates.”

It is not always the stressor itself that becomes the problem, but rather our interpretation and reaction to the type of stressor which dictates a person’s response to it. It would be more accurate to say that, as Robert Sapolsky explains in his book Why Zebras Don’t Get Ulcers, “chronic or repeated stressors can potentially make you sick or can increase your risk of being sick. Stressors, even if massive, repetitive, or chronic in nature, do not automatically lead to illness.”

Personality plays a huge role in all of this. For example, people with Type A personalities are more likely to develop heart disease, compared to other people who are more adept at shutting off their stress response, despite exposure to the same stressor.

So let me explain how this ACUTE VS CHRONIC STRESS relates to us today.

Our ancient ancestors were not exposed to the ongoing (chronic) stress that we modern humans face; therefore our genome does not know what to do with this. Our ancestors’ stress was short-lived (acute) and often involved escaping predators or winning a fight for dinner. Acute stress saves lives, actually. I recall a case from the 1990s, of a mom who used the surge of adrenaline to lift a car up off her child. Do you remember that story?

Our ancestors may have used this type of response after fighting off a bear with his bare hands or fighting off an infection caused by that bear. The release of adrenaline that we feel during acute stress episodes is a normal adaptive function of the central nervous system trying to protect itself from the real or perceived threats, so as to ensure survival. The characteristics of the stress response are demonstrated by the intensity and duration of the acute or chronic stress.

Chronic stress is most damaging to our physiology. In general, heart disease, obesity, stroke, infectious disease, anxiety disorders, depression, autoimmunity, ulcers and other GI issues, to name a few, are all considered “diseases of modern civilization” caused by chronic stress that we have never been exposed to in our evolution.

So I hear all this talk about EVOLUTION OF STRESSORS.

The truth is, when talking about the evolution of stress, we actually have none. There is no evolution of stress; it was and is the same response that our ancient ancestors had- it has not really evolved at all since ancient times.

What have evolved, however, are the deficient and toxic lifestyle choices and other types of environmental stressors that people are exposed to; toxins in the air, soil and heavy metals.

In that respect, this is the key to understanding why “stress kills.”

Our central nervous systems was designed to protect us from acute stressors that are relatively short in duration (30 minutes or less). The types of danger that our ancestors were exposed to is very much the same as the dangers that animals face living in the wild. Our ancestors had to hunt food, escape from predators, and defend their territory. Threats could be hiding behind every bush, and the human stress response was designed to respond to acute threats that were short-lived. They certainly did not drag out for days on end, like they do today.

Modern humans face mainly social, mental, chemical, physical, and synthetic environmental threats. Our primal stress response activates to these threats the same way that we did as our ancestors.

By the way, how does our nervous system detect something in our synthetic environment if it was never part of our ecosystem, in our history?

It is the psychological nature of stress that has changed between then and now like we have been discussing throughout this entire training. Your genes matter very little, don’t they, it’s the environment guys. More accurately, it’s the environmental toxicities and deficiencies that change our DNA and tun on the expression of bad genes; so to speak.

Our distant ancestors did not experience the ongoing chronic stress that we modern humans are subject to; that is the crux of our story.

Once the stress was gone, they returned to being relaxed, playing and socializing with one another. The primary difference is that our ancient ancestors did not sit around all day and worry about when the next threat was going to happen. Instead, our ancestors would have dealt with the stressors as they emerged; then, they moved on. And you already know the importance of movement, that movement is not exercise, it transcends and includes our exercise. We want to move every 20 – 30 minutes from 1 – 7 minutes in our daily life while we are awake. Period.

If you are a current patient in our office, thank you so much for your confidence in us. If you are not a patient, I certainly would love to meet you some day. Goto our website newlifefamilychiropracitc.net and also I just want to remind everyone that we got the same 24 hours in a day. I’m no busier than you are. but if your goal is to live a happier, healthier and fuller life, you’ve got to learn to manage your self, and that means managing your movement which drives your energy.

When we better manage our energy, were better able to be more present and enjoy our life, were better able to manage our five pillars of a dynamic health. You deserve a life that is peaceful, that is balanced, that is happy, where you have tons of good health.

The health that you need, the health that is on demand when you need it most. you see because health doesn’t come to you, it comes from you, it is a fruit that is grown and earned. and i know we all heard the genetic cliche, the blame it, name it, and tame it with a drug approach; but the truth is; the solution doesn’t lie with more drugs and surgeries; the solution lies with you. You know it’s not so much of a healthcare crisis as it is a self care crisis in our world today. Be more present in the moment, and you will have more energy, vibrancy, free from all that anxiety.

Thank you so much for spending this time with me. I love you, I love hearing from you, so don’t forget to reach out to me. Let me know what you thought about this episode. Do so, by whatever is your favorite social media platform. Send me a message their, let me know that you listened to this episode and what you thought of it and as always i appreciate in advance anyone who is kind enough to right a review. That is the ultimate gift, I appreciate you very much for that, I can’t wait to do this again next week. I now your getting so much value from this, and I am honored to do it for you. Im Dr. Matt Hammett reminding you to lighten up, move better, and live fuller until next dynamism biohack.

(20)

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In this training, “The Truth About Stress.” Our life manifests with different passions of love. We have a deep-seated need to be around each other, connected, and supported. In this training were going to look at stress. Our life manifests with different passions of love. We have a deep-seated need to be around each other, connected, and supported.
In this training were going to look at stress. We all have heard that stress is bad. But did you know without stress, your brain wouldn’t function properly, your heart wouldn’t pump blood, without stress we would die. You see, it’s the type of stress and how you perceive it that matters.

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4,496









I discuss:

* The type of stress matters most
* The principle of allostasis
* Acute Versus Chronic Stress

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:
Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.
Frustrating isn’t it? What are we suppose to believe?
Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thankyou for spending this time with me today, so let’s get into the training.
Stress: Foe or Friend?
The body is always striving to optimize balance, and that fact becomes apparent when we observe how the brain coordinates every cell, organ, system, and the entire organism as a whole. Our bodies are ultimately working to attain homeostasis, a stable internal environment in which the cells can function efficiently. It means balance, or stability, like a teeter totter while playing at the playground; the term is slightly misleading because it implies a static state.
In this training were going to look at stress. We all have heard that stress is bad. But did you know without stress, your brain wouldn’t function properly, your heart wouldn’t pump blood,]]>
Dr. Matt Hammett: Chiropractor, Wellness & Nutrition Expert and Lifestyle Trainer and Movement Enthusiast practicing chiropractic in Merrillville, IN clean 18:29
#19: Demarcation Point https://www.newlifefamilychiropractic.net/19-demarcation-point/ Wed, 10 Jul 2019 16:44:38 +0000 http://www.newlifefamilychiropractic.net/?p=4609 https://www.newlifefamilychiropractic.net/19-demarcation-point/#respond https://www.newlifefamilychiropractic.net/19-demarcation-point/feed/ 0 In this training, let The Five Pillars of a Dynamic Health consciously design your life. Step outside the Caged people’s mindset and don’t just end up somewhere. Be present, here in the moment and choose where you’re going to go. That is high performance. In this training […]

In this training, let The Five Pillars of a Dynamic Health consciously design your life. Step outside the Caged people’s mindset and don’t just end up somewhere.

Be present, here in the moment and choose where you’re going to go. That is high performance. In this training were going to mark your demarcation point. This is the point where you say, enough. That’s it. I got this.

2,746

I discuss:

  • Mark your Demarcation Point
  • An engaged mind is your aim to be free from the past and in the present moment
  • Dynamic people have POSITIVE ENGAGEMENT

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:

Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.

Frustrating isn’t it? What are we suppose to believe?

Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thankyou for spending this time with me today, so let’s get into the training.

THE DEMARCATION POINT

Let The Five Pillars of a Dynamic Health consciously design your life. Step outside the Caged people’s mindset and don’t just end up somewhere. Be present, here in the moment and choose where you’re going to go. That is high performance. In this training were going to mark your demarcation point. This is the point where you say, enough. That’s it. I got this.

Michael Jordan used to talk about being in the moment while on the basketball court. It’s about where he’s going to go on the basketball court. It’s not by accident. It is a consciously designed thought at the moment. We have to get you at the moment and consciously moving forward.

And that leads me to Dynamism Biohack: The Demarcation Point.

A Dynamic person has a healthy mind that has a positively engaged mind. An engaged mind is your aim to be free from the past and in the present moment. To be positively engaged because nothing else matters anymore. Not to say your past doesn’t have an impact, or that’s it’s not an important part of your journey, but right now we are at a new demarcation point of your life. Choose to be free at the moment. Also, consciously direct yourself in a positively engaging experience to be something you are creating. Ask yourself, “am I fully present in my emotional body right now?” “Am I right now, positively engaged with this person?”

Dynamic people train themselves to be more positively engaged. They view their social life at work, spouse or kids as an opportunity to train their minds to this new art. They know that a very high functioning psychology is one which is consciously designing and directing itself. WE need to ask these types of questions every day when the opportunities arise.

Let me provide some examples. By asking questions like, “Am I positively engaged with my child right now?” “Am I present and vibrant in my body right now?”

These two simple questions multiple times in a day will transform your experiences in life. I now it’s simple. The simple things in life like asking consciously directed self-questions that are positively engaged will change the quality of your life.

At this point in our story of how to become a Dynamic Person using a consciously directed mindset and grow your Connect driver, I would like to give you a simple exercise. The first step in this exercise is; you need to be emotionally engaged right now. If your in your car you cant’ do this, but if your sitting, stand up and move your body, shake out your hands like your about to hit a baseball in front of forty thousand people. Put yourself in that environment as a major league ball player taking his practice swing. Are you there? Are you emotionally present in the moment? If you’re not emotionally present right now, make up a similar technique like this and get there. The point is this, just by choice you can make yourself get there in your emotions, your internal spark.

Dynamic people have POSITIVE ENGAGEMENT

The next moment you have with someone, I want you to approach them with this question in mind. Am I positively engaged with this person, if not, why? What is the baggage or anxiety or frustrations with this person? What am I carrying on me that I can’t be present with this person? You see with these questions, you can turn a jerk into a fan. That choice is yours.

Dynamic people never allow someone else’s negative energy affect their energy. It is easy to do when you are unconscious, but guess what, you are consciously directing your conscious mind and positively engaged to be free from all that negativity. That is the secret of success as a Dynamic person. Understand this; you don’t have a healthy mind, you generate it. A power plant does not have energy; it generates energy!

Being free, conscious and engaged is made by your conscious direction and body movement. That is what is going to heighten your health promoters at sustained levels in your life that’s high performance and health promotion. Demand this of yourself; I challenge you. You can have this kind of energy in your life every day. You can have your kind of energy every day. You decide to have it and consciously choose to get it and consciously ask yourself questions.

Asking yourself questions and developing mental cues to help free your mind to think along with moving your body better is the secret sauce for a Dynamic person.

Mental cues you create in your mind are like little anchors in your head that give you the stabilization to know where to focus your attention.

If you don’t have happiness, you misunderstood something; you have to generate happiness. That takes work and taking decisive action. The ability to be happy is a choice that needs to be pursued; it’s not by chance. It’s not going to land in your lap.

Neuroscience recently has incredible discoveries about brain health and happiness. There are certain things we can generate that cause us to make more hormones or stimulate individual biomolecules in our brain that gives us the sense of pleasure and happiness. The release of dopamine gives a sense of joy. Your brain is a 3lb anticipation machine; it’s always waiting to see what’s going to happen so it can release information. When we get a “bit of what we want,” dopamine is released, and we feel happy. Introducing new things into your life gives a dopamine release seen on brain imaging scans.

We already discussed how movement increases and releases dopamine. The most amounts of dopamine come through movement, especially movement of the spine. But, just by how you think and what you focus your mind on can release dopamine. Why not positively engage your mind while moving and get the optimum release of dopamine? Here is a quick self-question exercise:

1. What new things are you going to learn from this training?

2. What new events can you go to this month? Might be a play. Could be a movie. Maybe a new town to visit. What is it?

3. An engaged and happy life is going somewhere socially that is new, where can you go? Maybe line dancing? How about Karyoke? What is it for you?

The next time you feel overwhelmed in life, or learning about this training, put yourself in a Dynamic person mindset. Allow that feeling to evolve into an experience for learning, challenging, confronting obstacles mindset. Focus your energies on the effort needed in a positive, constructive way, not as a drag.

You need to know that no one is happy all the time. The ups and downs of life are going to happen, the sooner we embrace them, the better. No need to worsen our situation by telling ourselves we shouldn’t be feeling off. Now, although our tendency to experience lows and lousy emotions do not ever completely go away, as we evolve our five pillars of a dynamic health and mature emotional health, our lows tend to be not quite as little or as long. If we crawl under our covers into a whining little ball, we are in big trouble. But if we can courageously confront our challenges, we’ve got the opportunity to learn about what behaviors are working for us and which aren’t, and we can do something about it.

You need a strategy. You need to make your plan, and I have already given you the tools to create your plan. In one of the most dramatic experiments in psychology, they took a group of drug addicts. They were studying them during withdrawal- at a time when the energy required to control the urge to take drugs severely compromises their ability to undertake nearly any other task. They were testing their skills in post-rehab to help them find employment after they are released. One group was asked to commit to writing a short resume before 5:00 PM on a particular day. Not a single one succeeded. A second group was asked to complete the same task, but also to say exactly when and where they would write the resume. 80% of that group succeeded.

Therefore, like this study validates, it is better for you to create your plan for your specific lifestyle situations, than it would be for me to create it for you. At this point in the training, you have enough tools and strategies from this to begin creating your plan.

1. Take a moment and make a detailed plan with the when, where and how you’re going to implement the strategies you have learned thus far in this training. The critical thing so far is to make a concrete, growth-oriented plan, and stick to it because doing so will put you into a Dynamic person’s mindset.

2. Every night for the next week, set aside 10 minutes before you go to sleep. Write down three things that went well today and then also why they went well.

In this exercise of growing your five pillars, this exercise is imperative that you do this. You may use a journal or a computer, but it’s important to have a physical copy of what you wrote. Step number two can be simply things.

For example: “my husband made dinner tonight.” Why: “Because he sees that I am stressed with the kids.”

“My sister had a healthy baby.” Why: “She took care of herself during the pregnancy.”

This exercise may seem awkward, but it came from the Godfather of Positive Psychology, Martin Seligman, and so DO IT! He recommends doing it for one week to get you into the habit; you will feel less depressed, happier, and addicted to this gratitude exercise and it will grow your five pillars of a Dynamic health.

(20)

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In this training, let The Five Pillars of a Dynamic Health consciously design your life. Step outside the Caged people’s mindset and don’t just end up somewhere. Be present, here in the moment and choose where you’re going to go. Be present, here in the moment and choose where you’re going to go. That is high performance. In this training were going to mark your demarcation point. This is the point where you say, enough. That’s it. I got this.

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2,746









I discuss:

* Mark your Demarcation Point
* An engaged mind is your aim to be free from the past and in the present moment
* Dynamic people have POSITIVE ENGAGEMENT

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:
Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.
Frustrating isn’t it? What are we suppose to believe?
Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thankyou for spending this time with me today, so let’s get into the training.
THE DEMARCATION POINT
Let The Five Pillars of a Dynamic Health consciously design your life. Step outside the Caged people’s mindset and don’t just end up somewhere. Be present, here in the moment and choose where you’re going to go. That is high performance. In this training were going to mark your demarcation point. This is the point where you say, enough. That’s it. I got this.

Michael Jordan used to talk about being in the moment while on the basketball court. It’s about where he’s going to go on the basketball court. It’s not by accident. It is a consciously designed thought at the moment. We have to get you at the moment and consciously moving forward.
And that leads me to Dynamism Biohack: The Demarcation Point.
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Dr. Matt Hammett: Chiropractor, Wellness & Nutrition Expert and Lifestyle Trainer and Movement Enthusiast practicing chiropractic in Merrillville, IN clean 16:22
#18: Presence https://www.newlifefamilychiropractic.net/18-presence/ Wed, 26 Jun 2019 16:18:31 +0000 http://www.newlifefamilychiropractic.net/?p=4602 https://www.newlifefamilychiropractic.net/18-presence/#respond https://www.newlifefamilychiropractic.net/18-presence/feed/ 0 In this training, 5 Time Super Bowl Champion Tom Brady says his secret to High Performance hinges on this one thing! I’m going to explain how being present and in the moment is the most important thing you can do day to day while you engage your five […]

In this training, 5 Time Super Bowl Champion Tom Brady says his secret to High Performance hinges on this one thing!

I’m going to explain how being present and in the moment is the most important thing you can do day to day while you engage your five pillars of a dynamic health. The ability to be present and in the moment is the big deep secret toward becoming a Dynamic person.

1,534

I discuss:

  • Presence is the secret to high performance in life
  • A consciously directed mind is the healthiest mind
  • Dynamic people know what to do at the moment

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:

Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.

Frustrating isn’t it? What are we suppose to believe?

Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thankyou for spending this time with me today, so let’s get into the training.

Most of us at some point in our lives experience the caged life. Even a Dynamic person experiences glimpses of a caged life. The difference is this, a Dynamic person views every moment in life as a second chance and in every moment of that second chance they choose to be more present and vibrant in their life. In this training, I’m going to explain how being present and in the moment is the most important thing you can do day to day while you engage your five pillars of a dynamic health.

The ability to be present and in the moment is the big deep secret toward becoming a Dynamic person. Presence is the secret to high performance in life. In fact, if you get nothing more from this training, but the ability to focus more consciously and for the next year and the next sixty years of your life, let it be the capacity to be more present. With presence comes more success, more health, more progress.

And that leads us to Dynamism Biohack: Presence.

PRESENCE

Everything you want more in your life can only come from heightening your ability to get more present in the moment. Once you are present in the moment, you are free from the past; you are free from all anxieties about the future, and you are free to be right here, and once your there. You are in the healthiest state of your mind. Spiritual teachers almost always speak about “freeing the mind.” Freeing the mind means being fully present in the moment where you’re not drifting in the past and carrying all that baggage anymore.

What is the purpose of therapy?

Therapists are trained to dwell in your mind taking you to the past and bring out all that anxiety and give you a diagnosis. By the way, I’m all for diagnosis, but in this training, we are defining Health Promotion and how to get it. I am not concerned about the diagnosis; leave that to the sickness/disease experts. Forget about your diagnosis for a moment, were discussing the Health-Promotion Model, not sickness/disease or crisis management.

The Health-Promotion Model is about how to achieve your highest potential in health and wellbeing regardless of your diagnosis. We are looking at sustained levels of potential and the ability to stay there for a lifetime! To do that, you got to learn how to get there. To get there, you have to demand it of yourself, and the only way you’re going to get there is with presence. So forget about your diagnosis for the moment and get present and free your mind about what is possible.

The only way to grow your Think driver of a Dynamic perosn is to have an open, high-performance mind that is present. A Dynamic person develops a freely directed mind and a consciously directed mind.

A Caged person usually is driven by the automatic system to “unconscious mind.” Of course, as we go thru out the day, there are many things that we do automatically which is controlled by the autonomic nervous system. But the “unconscious mind theme” has been overplayed in the last 50 years of psychological research.

The unconscious mind is important, and it is running in the background. But do people overly focus on that? Yes. Now, I’m not a psychologist, I get that.

But guess what, even if we fully diagnosis and understand every lever that is pushing your unconscious mind. Here is the kicker, when it comes to changing anything in your life there is a critical moment called a decision, which is called choice. While researching for this training and in the development of this new model I have patients in all walks of life who are therapists and pastors over the years. I’ve interviewed the experts on this, and this is what I’ve learned. May I be gentle for a moment, if you are a therapist, I honor your work, it is crucial.

What my research confirms, as we go through a diagnosis and an understanding of someone’s past, all of that effort is to reach one goal and one goal only; to bring them back into the present experience. Once they are in the present, they are more capable of making a decision or more present in the experience to tolerate the current experience and to decide and consciously choose their new emotions, their new feelings, their new behaviors and in many cases their new identity. All of the work of the past brings us right back here in the present in which now we have to design our lives consciously.

A Dynamic person knows that a consciously directed mind is the healthiest mind. A mind that says, “Here is who I am right now. Here is what I am about.” Dynamic people choose consciously today who they are going to be from now on. It is not about who they were, what they heard from someone else, or what they are supposed to be by other people’s aspirations. Nor is it about how they have been hurt, or frustrated by in life. It is not about what they succeeded in or failed at in the endeavors.

In the end, your diagnosis and all that other stuff do not matter. This present moment of the situation matters. In the current moment of choice, we now have the conscious ability to reach our highest levels as conscious human beings. The gift of a free mind, free will from God or the creator of the Universe, whatever it is that evolved us or created us into who we are, we have the ability consciously to choose our thoughts, feelings, emotions, and actions. That is what William James meant when he said, “the greatest finding and discovery of humankind.”

Human beings have the ability to engage their Think driver and consciously choose their thoughts and feelings we can opt to be happy and engaged right now. You can choose right now at this moment, positive things or you can choose right now at this moment to think about war. You have the ability to feel empowered right now, not because of anything that has ever happened to your past, because you take it in and turn it on at the moment. That is a free mind, and it’s a consciously decided mind.

You are consciously choosing who and what you are in the now, released from anything in the past. That is incredibly powerful. That is the goal of all of the therapy in most case. Again, I’m not a therapist, and my job is not in taking you back to the past, my job is taking you forward to the future!

Dynamic people know what to do at the moment. So at the moment we must make a new decision, a new choice, and consciously design and direct our mind. I will help you do that throughout this training. For the next year, I’m going to hold your hand and make sure you are always consciously deciding where you are in the present and where you are going.

Now, is it easy to slip back into the Caged people mindset, the unconscious fears or worries, anxieties or baggage? Yes. That’s why you need a coach. You need a mentor because I am always bringing you back to being present. Where do we want to go? Who are you in this moment? How are you choosing to think, feel, behave and interact with in life? How are you using your Five Pillars of a Dynamic Health?

My job as your coach and the creator of this training is to direct you consciously. The largest part of our brain is the prefrontal cortex that is our entire forward part of our brain. In any other animal, humans have the biggest prefrontal cortex as the most extensive section. Our cortex, especially the prefrontal cortex is the largest of any other species giving us the advantage and ability to be more conscious about our choices and how we conduct our lives. Dynamic people view their prefrontal cortex as a unique gift to be used in daily life.

My job, is to get you thinking differently about your life, your situation, your relationships. My job, is to focus you on the decisions you need to make to improve you. My job, is to get you to believe in yourself, because I do. Look if your listening to this, your here with me, your present with me. Sadly, if I took 100 of my patients, only 1 of them actually commit to this training in this detail. And your here with me, present with me, and I honor you for that. You’ll see as you learn how to Think like a Dynamic person, you will learn by what I mean when I say that health is a fruit that is grown and earned. If you don’t have health, what do you have. The truth is, it’s simpler than what we have all been led to believe; that is the purpose of this training, to distill the bold points from what all the experts agree on, into a simple process, a methodology that just works.

If you are a current patient in our office, thank you so much for your confidence in us. If you are not a patient, I certainly would love to meet you some day. Goto our website www.newlifefamilychiropracitc.net and also I just want to remind everyone that we got the same 24 hours in a day. I’m no busier than you are. but if your goal is to live a happier, healthier and fuller life, you’ve got to learn to manage your self, and that means managing your movement which drives your energy.

When we better manage our energy, were better able to be more present and enjoy our life, were better able to manage our five pillars of a dynamic health. You deserve a life that is peaceful, that is balanced, that is happy, where you have tons of good health.

The health that you need, the health that is on demand when you need it most. you see because health doesn’t come to you, it comes from you, it is a fruit that is grown and earned. and i know we all heard the genetic cliche, the blame it, name it, and tame it with a drug approach; but the truth is; the solution doesn’t lie with more drugs and surgeries; the solution lies with you. You know it’s not so much of a healthcare crisis as it is a self care crisis in our world today. Be more present in the moment, and you will have more energy, vibrancy, free from all that anxiety.

Thank you so much for spending this time with me. I love you, I love hearing from you, so don’t forget to reach out to me. Let me know what you thought about this episode. Do so, by whatever is your favorite social media platform. Send me a message their, let me know that you listened to this episode and what you thought of it and as always i appreciate in advance anyone who is kind enough to right a review. That is the ultimate gift, I appreciate you very much for that, I can’t wait to do this again next week. I now your getting so much value from this, and I am honored to do it for you. Im Dr. Matt Hammett reminding you to lighten up, move better, and live fuller until next dynamism biohack.

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In this training, 5 Time Super Bowl Champion Tom Brady says his secret to High Performance hinges on this one thing! I’m going to explain how being present and in the moment is the most important thing you can do day to day while you engage your five […] I’m going to explain how being present and in the moment is the most important thing you can do day to day while you engage your five pillars of a dynamic health. The ability to be present and in the moment is the big deep secret toward becoming a Dynamic person.

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1,534









I discuss:

* Presence is the secret to high performance in life
* A consciously directed mind is the healthiest mind
* Dynamic people know what to do at the moment

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:
Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.
Frustrating isn’t it? What are we suppose to believe?
Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thankyou for spending this time with me today, so let’s get into the training.
Most of us at some point in our lives experience the caged life. Even a Dynamic person experiences glimpses of a caged life. The difference is this, a Dynamic person views every moment in life as a second chance and in every moment of that second chance they choose to be more present and vibrant in their life. In this training, I’m going to explain how being present and in the moment is the most important thing you can do day to day while you engage your five pillars of a dynamic health.
The ability to be present and in the moment is the big deep secret toward becoming a Dynamic person. Presence is the secret to high performance in life. In fact, if you get nothing more from this training, but the ability to focus more consciously and for the next year and th...]]>
Dr. Matt Hammett: Chiropractor, Wellness & Nutrition Expert and Lifestyle Trainer and Movement Enthusiast practicing chiropractic in Merrillville, IN clean 13:46
#17: Altitude Thinking https://www.newlifefamilychiropractic.net/17-altitude-thinking/ Wed, 19 Jun 2019 10:26:05 +0000 http://www.newlifefamilychiropractic.net/?p=4568 https://www.newlifefamilychiropractic.net/17-altitude-thinking/#respond https://www.newlifefamilychiropractic.net/17-altitude-thinking/feed/ 0 In this training, EXPOSED: ‘The Fatal Flaw of Self Talk.” Were gonna learn that what we say about our self, to our self, matters most. Were going to look what makes Dynamic people dynamic; and Caged people caged up. Were going to learn how to gauge our […]

In this training, EXPOSED: ‘The Fatal Flaw of Self Talk.”

Were gonna learn that what we say about our self, to our self, matters most. Were going to look what makes Dynamic people dynamic; and Caged people caged up. Were going to learn how to gauge our own belief about our self so we can tap into our own inner greatness and become a dynamic person.

2,940

I discuss:

  • The power of self talk and Altitude Thinking
  • The difference between a Caged person and a Dynamic person
  • How to Gauge Check our Five Pillars of a Dynamic Health

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:

Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.

Frustrating isn’t it? What are we suppose to believe?

Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thank you for spending this time with me today, so let’s get into the training.

In this training, were gonna learn that what we say about our self, to our self, matters most. Were going to look what makes Dynamic people dynamic; and Caged people caged up. Were going to learn how to gauge our own belief about our self so we can tap into our own inner greatness and become a dynamic person. And that leads us to Dynamism Biohack: Altitude Thinking.

The vocabulary of animals may seem foreign to us; they may not be able to form words, but they can certainly communicate with one another. Most birds use songs and calls, and other animals use a combination of sounds and movements to communicate, like the frog.

Primates such as monkeys and gorillas have an advanced system of communication that includes vocalization, hand gestures, and body language. However, even monkeys and gorillas stop short of what human primate animals have been able to achieve- spoken language.

Our ability to form a limitless number of thoughts into spoken word is one of the things that differentiate us from any other species on the planet.

Language developed into beliefs. And whether or not we believe in our self, determines your destiny. Remember, it’s not genetic. It’s the environment; it’s how well you eat, move, think, connect, and cope with stressors in your environment that matters. To do all that well. You have to have a strong belief, that you can do it.

So lets look at HUMAN BELIEFS develop.

A simple belief about yourself guides a large part of your life. This belief permeates every part of your life and makes a conscious person grow and at the same time, a Caged person fixated.

Carol S. Dweck Ph.D. is the leading researcher in the field of motivation and renowned Professor at Stanford University. She has done rigorous research about this simple belief. Her studies clearly define what a Caged person might be thinking versus a Dynamic person. Dynamic people have what she calls a “growth mindset,” and Caged people have a “fixed mindset.”

Caged people believe they are not worth anything, and that everything they do is on the line, and failure is something to avoid at all costs. Conscious people or Dynamic people embrace the challenge and see them as opportunities because they know those challenges can help them reach their highest potential. They consistently act to the limit knowing that failure is not really “going for it.” For over twenty years, Dweck has spent her life showing that the “view you adopt for yourself” profoundly affects how you lead your life. A simple belief about yourself has the power to keep you Caged or Dynamic, fixed or growth.

The Dynamic people have a growth mindset they feel that the “hand you’re dealt is just the starting point for development.” They believe the core characteristics you are born with can be cultivated through their efforts and improved. Therefore Dynamic people are more conscious and realize that what you are born with is just a starting point. They believe that with diligence, patience and persistence over the long run they can develop an extraordinary amount of growth and power no matter their circumstance in life or health.

Dynamic people are also rational about their optimism about growth. They realize that not everybody can become Beethoven or Einstein, but they believe that a person’s real potential is unknown. They view life as potential to be realized only with years of passion, hard work, and training. Caged people would never consider putting in that much hard work because they need to be able to show results immediately. They would interpret any potential failure to produce extraordinary results the first time out as proof that they are an idiot. The whole idea of working hard to Caged people would be a sign that they are not great. They love the cliché phrase, “it must be genetic” as an excuse not to try.

When human beings use their Think driver, we enter a new world. It is one of two worlds, the Caged people or the Dynamic people. You have a choice to be a Caged version of yourself or a Dynamic version of yourself. These mindsets are only beliefs. They’re dominant beliefs, and yes they can hold you back for decades if you allow them. They only exist in your mind, and you can change your mind.

And remember, if you like this training, click that like button or that love button. Leave us a message as to how this training has changed your life; I really look forward in hearing from you soon.

Malcolm Gladwell, the bestselling author, has suggested that “as a society, we value natural, effortless accomplishment over achievement through effort. We endow our heroes with superhuman abilities that lead them inevitably toward their greatness.” Michael Jordon didn’t pop up dribbling. In fact, can you remember that old Nike commercial where he talked about how many missed shots he had? We live in a world that cherishes so-called “natural” talent; you often hear the phrase, “it is in his genes” expression. That cultural illusion teaches us that we are born a genius, or we have got no hope! Now you know, that it is not true.

Dweck put it best, “Do you know that Darwin and Tolstoy were considered ordinary children; that Ben Hogan, one of the greatest golfers of all time, was completely uncoordinated and graceless as a child; that the photographer Cindy Sherman, who has been on virtually every list of the most influential artists of the 20th century, failed her first photography course? (Did you know) that Geraldine Page, one of our greatest actresses, was advised to give it up for lack of talent?”3 She explains the irony of it all. The top is where the Caged people hunger to be, but it’s where many Dynamic people arrive as a by-product of their enthusiasm for what they do.

For the Caged people, everything is about the outcome. If you fail, or not you’re best; it’s all been wasted. But for Dynamic people, they value what they’re doing regardless of the outcome. The secret formula for succeeding in life and this program comes from exercising your Think driver like a Dynamic person by embracing opportunities to grow yourself and your health. Allow the results to come naturally as a by-product of your dedication to giving your greatest gifts in the most excellent service to the world.

THE BAROMETER FOR ALTITUDE THINKING

It takes me a bit over 30 minutes to drive to work each day from my home. The route I take tends to be busy. The speed limit is only 55 mph, but the traffic seems to average around 70 mph. This makes it interesting on days my barometer for altitude thinking is off, as I tend to be the aggressive driver. The number one thing that seems to set off my barometer is what I had or didn’t have for breakfast.

Did I take the time to prepare for the week as I suggest in this book? Did I allow outside influence, like my kids, to keep me from proper week preparation? Bad eating almost always equates for spiritual unhappiness and a feeling of defeat, a huge barometer purge.

Your awareness and proper altitude thinking are preparation. It starts with ‘Carpe Noctem’. ‘Carpe Noctem’ is the Latin phrase which means “seize the night.” It too is used to encourage someone to make the most of their time, often in the sense of working into the early hours of the morning to get something finished.

It begins with the introduction of your day. How do your best days start? Why are some days better than others?

If you look back a few days, even months, you may notice that some days seem to start off better than others which may purge your attitude barometer. What made the difference? Was it in your control, or outside your influence?

One thing I have discovered with my attitude barometer other than my road rage is how well the day starts. If my day does not get off to a good start, it very rarely finishes with a good one. Once a day creeps silently away from us, we get stuck in survival mode. Most certainly, a day can get away from us in many different ways. The truth is a day will almost certainly go wrong unless we consciously take the time to focus the day first thing in the morning. We have to ‘Carpe Noctem‘. Should we forget, or get off on the wrong foot, we need to check our attitude barometers, something I call Gauge Checking.

Gauge Checking is more than just noticing your attitude. Gauge Checking is the heart and soul of The Five Pillars of a Dynamic Health. We simply ask ourselves questions based on the rules you will learn from this book. For example, Gauge Checking involves self-talk and asking this question: ‘How well am I eating, moving, thinking, connecting and coping’ with life compared to myself when I am not making the conscious choice.

How do your best days begin? What is your Gauge Check? Most people don’t know, or they just go with the flow. They might have an idea, but they simply never thought enough about it or experimented with it. One of the most important things that set Dynamic people apart is they know how their best days begin. They use this knowledge to give focused direction to their lives at the beginning of each day, and they Gauge Check a few times during the day.

The third driver of Dynamic people is How Well They Think. More specifically, it is a daily commitment to meditation. Dynamic people begin their day with some meditation, a spiritual book, yoga or some other routine that focuses their day. Some settle down in a chair with a cup of black coffee. Others jump on a treadmill or bike. Me, it’s going for a swim. Some focus their day by reading scripture or an empowering book.

But all of them begin their day with the mediation of some kind, however brief. Meditation makes Dynamic people spiritually healthy for the day.

How do your best days begin? Try starting your day with meditation, however brief, and observe how it impacts the rest of your day.

If you are a current patient in our office, I love you, thank you so much for your confidence in us. If you are not a patient, I certainly would love to meet you some day. Go to our website www.newlifefamilychiropracitc.net and also I just want to remind everyone that we got the same 24 hours in a day. I’m no busier than you are. but if your goal is to live a happier, healthier and fuller life, you’ve got to learn to manage your self, and that means managing your movement which drives your energy.

When we better manage our energy, were better able to be more present and enjoy our life, were better able to manage our five pillars of a dynamic health. You deserve a life that is peaceful, that is balanced, that is happy, where you have tons of good health.

The health that you need, the health that is on demand when you need it most. you see because health doesn’t come to you, it comes from you, it is a fruit that is grown and earned. and i know we all heard the genetic cliche, the blame it, name it, and tame it with a drug approach; but the truth is; the solution doesn’t lie with more drugs and surgeries; the solution lies with you. You know it’s not so much of a healthcare crisis as it is a self care crisis in our world today.

Thank you so much for spending this time with me. I love you, I love hearing from you, so don’t forget to reach out to me. Let me know what you thought about this episode. Do so, by whatever is your favorite social media platform. Send me a message their, let me know that you listened to this episode and what you thought of it and as always i appreciate in advance anyone who is kind enough to right a review. That is the ultimate gift, I appreciate you very much for that, i love spending this time with you. I’m Dr. Matt Hammett reminding you to lighten up, move better, and live fuller until next dynamism biohack,

(19)

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In this training, EXPOSED: ‘The Fatal Flaw of Self Talk.” Were gonna learn that what we say about our self, to our self, matters most. Were going to look what makes Dynamic people dynamic; and Caged people caged up. Were gonna learn that what we say about our self, to our self, matters most. Were going to look what makes Dynamic people dynamic; and Caged people caged up. Were going to learn how to gauge our own belief about our self so we can tap into our own inner greatness and become a dynamic person.

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2,940









I discuss:

* The power of self talk and Altitude Thinking
* The difference between a Caged person and a Dynamic person
* How to Gauge Check our Five Pillars of a Dynamic Health

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:
Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.
Frustrating isn’t it? What are we suppose to believe?
Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thank you for spending this time with me today, so let’s get into the training.
In this training, were gonna learn that what we say about our self, to our self, matters most. Were going to look what makes Dynamic people dynamic; and Caged people caged up. Were going to learn how to gauge our own belief about our self so we can tap into our own inner greatness and become a dynamic person. And that leads us to Dynamism Biohack: Altitude Thinking.
The vocabulary of animals may seem foreign to us; they may not be able to form words, but they can certainly communicate with one another. Most birds use songs and calls, and other animals use a combination of sounds and movements to communicate, like the frog.
Primates such as monkeys and gorillas have an advanced system of communication that includes vocalization, hand gestures, and body language. However,]]>
Dr. Matt Hammett: Chiropractor, Wellness & Nutrition Expert and Lifestyle Trainer and Movement Enthusiast practicing chiropractic in Merrillville, IN clean 16:00
#16: The New Paradigm https://www.newlifefamilychiropractic.net/16-the-new-paradigm/ Tue, 04 Jun 2019 16:19:03 +0000 http://www.newlifefamilychiropractic.net/?p=4565 https://www.newlifefamilychiropractic.net/16-the-new-paradigm/#respond https://www.newlifefamilychiropractic.net/16-the-new-paradigm/feed/ 0 In this training, BREAKING NEWS! This is an amazing Breakthrough. I just covered a breakthrough way to boost health despite your diagnosis! It’s so simple, I thought it was a fluke at first., but I’ve been testing it for the past 15 years and the results have been […]
In this training, BREAKING NEWS! This is an amazing Breakthrough. I just covered a breakthrough way to boost health despite your diagnosis! It’s so simple, I thought it was a fluke at first., but I’ve been testing it for the past 15 years and the results have been nothing short of amazing!

So many people want to jump on board and improve their health and life, improve their family time and relationship time. But they just don’t know how. They are so overwhelmed with information, they don’t know how to start. Were gonna dive into all that and show you how to get involved with this movement. The natural health, wellness/prevention and health promotion solution.

1,234

I discuss:

  • How to expand the Health-Promotion solution
  • The power of Kaizen in the new movement

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:

Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.

Frustrating isn’t it? What are we suppose to believe?

Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thankyou for spending this time with me today, so let’s get into the training.

In this training, I’m going to explain what we are doing to make this movement a reality beginning in our community and worldwide and how you can get involved too. So many people want to jump on board and improve their health and life, improve their family time and relationship time. but they just don’t know how. they are so overwhelmed with information, they don’t know how to start. Were gonna dive into all that and show you how to get involved with this movement. The natural health, wellness/prevention and health promotion solution.

It’s a THE NEW PARADIGM

Equipped with this knowledge, and our new understanding of human genetics, the Human Genome Project, we begin to understand that Genetic Congruent Living is the only evidence-based healthcare system worthy of study and implementation. This is a huge game changer!

The next priority is to develop a system that incorporates the evidence-based sciences we have learned from Human DNA and implement a lifestyle program that can reverse, prevent, and even cure disease. I needed to find a way to teach people about this new system because what we are doing as a community is not working. All we have to do is go over the health stats to see that. We need world-class programs in each of the five areas of Dynamic people.

The next priority, and probably the most important; I needed to convince doctors from various disciplines that this new model is indeed the future. That is the purpose of our local chapter of the non-profit national outreach program, Pathways Connect. Its primary purpose is to connect various doctors together with the community who wish to live well with natural medicinal practices. This training is the central piece of this movement. To accomplish my goal, I decided to leave the medical jargon out of this training. Simplicity is bliss, not ignorance. Therefore, I am taking the Latin out of the language and putting it in terms most people can identify with and implement immediately. The earth is not flat. We believed it was for centuries. That is where we are in history. It’s not genetic. It’s epigenetic. It’s the environment. More specifically, it’s Your Five Pillars. That is my slogan, and it is the motto of choice for people who are making conscious decisions about what they eat, how they move, what they think about, how they connect with others, and how they cope with stressors in daily life.

The last priority, and I admit, I was more than a little skeptical, was to explore the vision my mother had of me when she spoke to me the day before her heart attack. My last memory of my mom was when she told me that she had a dream that not only would I author a book, I would become a speaker, and even host my own radio show. This show is born to honor my mother. My mantra for this movement is simple. It is not about me. This movement got personal for me, the day I lost my family tragically. That last day I wiped my dying dad’s tear from his eye, promising him that i would do something about chronic disease, then a year and a half later after I found my mom dead from a heart attack, to a month later, saying goodbye to my grandmother who was dying from a medical mistake. All three of these deaths didn’t need to happen, they could have been prevented. It was that awakening I had that helped me find my calling in life, not in raising the dead, but helping the living people Lighten up, Move better, and Live fuller…

The big question I had, was how to EXPAND THis new health promotion MOVEMENT. This new wellness/prevention solution that doesn’t focus intervention on sickness and disease, but educates the community about what makes people healthier and how to prevent and stay well for a lifetime.

Now consider the problem at hand. Ignorance of natural medicine and lifestyle chiropractic care is massive. We are aware that the more someone knows about the predatory circumstances of Big Food, Big Pharma and Cui Bono (to whom profits), the more likely he or she is to become highly engaged in health and wellness and natural medicine. Most people don’t know where to start.

Is the solution to this problem more educational classes or better adult educational experiences? No. Why? Because you only share so much at a seminar or webinar and most people only remember about 10% of the material. Not to mention that most of these educational schools and seminars are funded by Big Food and Big Pharma or some sister interest group. This doesn’t mean that we shouldn’t have seminars and webinars and present them in world-class form. We should. These types of learning programs will be a game changer for some, but not for most.

Is the solution to the problem, better school cafeterias? No. Why? We have tried to implement a new system, and it got us nowhere. The truth is the responsibility is up to the parents and the students. This doesn’t mean we shouldn’t provide world-class lunches for our kids. We should. This just means these will not likely solve the problem of how little people know about conscious choice, Genetic Congruent Living, and natural medicine.

If your goal were to teach as many people about healthy conscious choice, Genetic Congruent Living, and natural medicine over the next ten years, you would need a simple method that was portable and practical for millions of people. The answer is a good old-fashioned books, a portal radio show and a magazine along with a community support and discussion group. Your listening to the show, you can learn more about how to get our books by visiting our website at newlifefamilychiropractic.net. As for the local discussion group, if you are around NWI you can visit our local chapter of Pathways Connect.

To learn more about that group, visit www.PathwaysConnect.Rocks.

As far as reading is concerned. If you read five pages of a great educational book on each of the five pillars every day, you will be astonished how your knowledge and joy for this movement will begin to grow; just five pages a day. I know what you might be thinking, “I can do that!” Five pages a day for a year is a little more than 1,800 pages in that year, over 18,000 pages in a decade, and over 45,000 pages over 25 years. That equates to 228 books with an average length of 200 pages. Reading 45,625 pages on each of the five pillars of a dynamic health is overwhelming. Most people would feel intimidated to commit to reading 228 natural health and natural science books. But five pages a day? We can all do that. Like the Korowai people, use your Kaizen- or small incremental continuous improvement- it makes incredible things possible.

If you implemented five pages of reading each day, how would your life be different one year from now? How about five years from now, 10 years from now? How would the American healthcare system be different if each of us read five pages of a great book on exercise, nutrition, healthy mindsets, and spiritual connection each day? You see. I am not off trying to do the impossible. I am here making the incredible possible.

It is merely a game changer- practical, simple, powerful, transformative. We are doing it at present inside and outside our clinic. We are doing it online with presentations, seminars free of charge. We are doing it every month at our local chapter of Pathways Connect where we offer support and discussion on these issues. We are doing it through various social media through this show, how ever you found us. We are doing it while we give one of the most valuable experiences you will ever receive in your lifetime: a chiropractic adjustment.

Five pages a day. I know you are saying, “I can do that!” Imagine reading five pages a day, and attending a community support and discussion group once a month on these issues.
Practice Kaizen, a continuous learner, and encourage everyone you know to do the same. One of the best things about this commitment is that there are answers and practical implementation strategies you can do. Dynamic people fill their hearts and minds with the fruit of these truths and goodness provided by those answers.

And remember, How do you eat a dinosaur? Dig it up, and take one bite at a time.

If you are a current patient in our office, I love you, thank you so much for your confidence in us. If you are not a patient, I certainly would love to meet you some day. Goto our website newlifefamilychiropracitc.net and also I just want to remind everyone that we got the same 24 hours in a day. I’m no busier than you are. but if your goal is to live a happier, healthier and fuller life, you’ve got to learn to manage your self, and that means managing your movement which drives your energy.

When we better manage our energy, were better able to be more present and enjoy our life, were better able to manage our five pillars of a dynamic health. You deserve a life that is peaceful, that is balanced, that is happy, where you have tons of good health.

The health that you need, the health that is on demand when you need it most. you see because health doesn’t come to you, it comes from you, it is a fruit that is grown and earned. and i know we all heard the genetic cliche, the blame it, name it, and tame it with a drug approach; but the truth is; the solution doesn’t lie with more drugs and surgeries; the solution lies with you. You know it’s not so much of a healcare crisis as it is a self care crisis in our world today.

Thank you so much for spending this time with me. I love you, I love hearing from you, so don’t forget to reach out to me. Let me know what you thought about this episode. Do so, by whatever is your favorite social media platform. Send me a message their, let me know that you listened to this episode and what you thought of it and as always i appreciate in advance anyone who is kind enough to right a review. That is the ultimate gift, I appreciate you very much for that, i love spending this time with you. Im Dr. Matt Hammett reminding you to lighten up, move better, and live fuller until next dynamism biohack,

(25)

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In this training, BREAKING NEWS! This is an amazing Breakthrough. I just covered a breakthrough way to boost health despite your diagnosis! It’s so simple, I thought it was a fluke at first., but I’ve been testing it for the past 15 years and the resul...
So many people want to jump on board and improve their health and life, improve their family time and relationship time. But they just don’t know how. They are so overwhelmed with information, they don’t know how to start. Were gonna dive into all that and show you how to get involved with this movement. The natural health, wellness/prevention and health promotion solution.

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1,234









I discuss:

* How to expand the Health-Promotion solution
* The power of Kaizen in the new movement

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:
Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.
Frustrating isn’t it? What are we suppose to believe?
Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thankyou for spending this time with me today, so let’s get into the training.
In this training, I’m going to explain what we are doing to make this movement a reality beginning in our community and worldwide and how you can get involved too. So many people want to jump on board and improve their health and life, improve their family time and relationship time. but they just don’t know how. they are so overwhelmed with information, they don’t know how to start. Were gonna dive into all that and show you how to get involved with this movement. The natural health, wellness/prevention and health promotion solution....]]>
Dr. Matt Hammett: Chiropractor, Wellness & Nutrition Expert and Lifestyle Trainer and Movement Enthusiast practicing chiropractic in Merrillville, IN clean 12:28
#15: How To Eat A Dinosaur https://www.newlifefamilychiropractic.net/15-how-to-eat-a-dinosaur/ Wed, 22 May 2019 18:16:27 +0000 http://www.newlifefamilychiropractic.net/?p=4558 https://www.newlifefamilychiropractic.net/15-how-to-eat-a-dinosaur/#respond https://www.newlifefamilychiropractic.net/15-how-to-eat-a-dinosaur/feed/ 0 In this training, “I’m mad as hell and I won’t take it anymore! If you’re like me you’re sick and tired of Big Pharma and Big Food pushing their drugs in every magazine, tv commercial, foods and radio station – these drugs and laced foods are not making […]

In this training, “I’m mad as hell and I won’t take it anymore! If you’re like me you’re sick and tired of Big Pharma and Big Food pushing their drugs in every magazine, tv commercial, foods and radio station – these drugs and laced foods are not making us healthier, in fact, they are making us sicker! The World Health Organization ranks the U.S. as 37th in overall health!

That’s why we need to take action NOW! Listen, if you’re serious about improving your health, living pain free or you just don’t want to be sick anymore, here’s how to find out if I can help you. Call us at 219-769-5433, mention this show and we can begin together to find out today!

Nutrition has to do, not only with food, or how well you eat, it has to do with how well you move and how well you Think! The bulk of human psychology research also came from rats. To determine health for humans, we need to tap into our inner aborigine.

1,687

I discuss:

  • What we can learn from an ancient civilization called the Korowai people who lived in tree houses
  • How to develop a system for change that works for you
  • The power of Kaizen

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:

Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.

Frustrating isn’t it? What are we suppose to believe?

Nutrition isn’t just about what you eat. Nutrition has to do, not only with food, or how well you eat, it has to do with how well you move. And in this training, it has to do with how well you Think. You know, if you think about it, like the rest of our science system. The bulk of human psychology research also came from rats. We all know about the carrot and stick principle, the rat maze. Think about that. Again, we can’t determine health for human beings from rats. To determine health for humans, we need to tap into our inner aborigine. In terms of developing a healthy mind and a healthy psychology, we need a timeless strategies, a system that works. I’m gonna talk about such a system found in some of our current ancient people from Papua New Guinea, through lessons from them, were gonna talk about how to develop a system that works for you. It’s one thing to learn about how to get and stay well, it’s a whole nother enchilada on actually doing it. And that leads us to Dynamism Biohack: How Do You Eat a Dinosaur?

THE KOROWAI PEOPLE LIVE CLOSE to the border of Papua New Guinea. The majority of their clans live in tree houses on their isolated territory. The Korowai are hunter-gatherers and horticulturalists who practice shifting cultivation. They have excellent hunting and fishing skills.

Until 1970, they were unaware of the existence of any people on Earth beside themselves. This lack of awareness makes their culture an interesting group to study because it proves to be less adulterated. Their extensive views of 140-foot high tree dwellings seen towering over other trees in the Indonesian rainforest makes it hard to believe that they were unaware of other humans. However, when you are living in one of the least explored jungles in the world, these things can happen. The Korowai people have been building their towering tree houses since long before we ever had skyscrapers, on the isolated island of New Guinea, part of Papua in the Indonesian Rainforest.

I remember growing up dreaming about having a tree house. My brother and I would try to experiment with our versions, which usually consisted of one or two 2x4s placed high up in our tree in the backyard; not much of a tree house. But for us, we built it, and we were proud. The Korowai people built their tree houses with banyan or wonbom trees, which made excellent working materials similar to modern support beams.

They had a system they borrowed and perfected from their ancestors, not just in hunting skills, but also in tree dwelling. The treehouse building skills are one of the fascinating examples of continual improvement ever seen in any tribe observed to date. These tree houses were constructed not with load-bearing machinery, but rather using the most basic, almost prehistoric, of tools and with expert climbing skills of the Korowai. Tree houses were filled with as many as a dozen people, along with all sorts of additional family pets. The Korowai people battled the harsh environment of the rainforest, so they built their homes high up in the trees which allowed the tribe to escape the often-unbearable disease-carrying mosquitos and other invaders.

The tree houses also protected from flooding and in their religion, gave protection from evil spirits or troubling neighbors.

These trees were built in relatively short time, with a small crew guided by a leader who seemed to have specialized knowledge as to how to place each pole and bind them together. Watching them build a tree house is very much like watching an NFL football game, complete with specialized players, coaches, and specific play designs for each unique circumstance.
Not all of the houses are level with the treetops. Some are between 8-12 meters high with a single notched pole they used as a ladder.

The homes could last up to five years, as long as they don’t perish in an accidental fire.7 The BCC traveled into the most private part of the Indonesian jungle to examine and film the Lahaou clan of the Korowai tribe building their tree houses. The beautiful footage they captured was video documented for Human Planet, along with a fascinating behind the scenes look.

I have already talked about our need to tap into our inner aborigine in terms of how we eat, and move. But should we really try to mirror our ancestors in terms of how to Think? I mean, we have advanced in our brain chemistry; haven’t we? If we look back at our past, yes, our advances in education, our industrialized way of life helped us put a man on a moon, and one day on mars. Your not gonna find anai building a tree house that will get them to the moon. Of course, we all get that. But in all honesty, we we really sit down and think about this, our ancestors teach us a lesson about our brain. We have toxins all around us in our air, water, soil, and environment from both the food and chemical industries that is insulting and damaging our brain. Even the grains we eat today, our toxic to our brain as we learned about Dr. David Perlmutter’s work in grain brain in a recent show. So, compared to our hunter gatherer ancestors, they have healthier and bigger brains than you and me.

Quite frankly, I talked in a different show about how the human brain has shrunk significantly compared to our hunter gatherer ancestors. Of course we don’t want to go back to the outback in terms of their limited education, but in terms of brain development; because we currently live with smaller brains, it’s worth learning a thing or two about our past and mimic patterns that may help us heal our brain in the present. With that said, could you build a tree house the way the Korowai people do? I bet you couldn’t. They may not have had the luxury of going to school the way we did, but inside their skulls, is a healthier and bigger brain than us. So we want to pay attention to that, to understand where we came from, and what we need to do, how we need to interact in nature and in our lifestyle that resembles the body and mind of an ancient.

Again, trying to implement a system of living that mirrors our ancestor’s lifestyle like the craftsman of the Korowai people or our ancestors can be overwhelming when we live in an comfort oriented culture.

I think at this point in this training, everyone can agree that understanding humanity and implementing a healthcare system that deals with humanity by mimicking the lifestyle of an ancient rather than dissecting rats and mice; tapping into our inner aborigine is the key to the future of health promotion for humans.

Remember, we all have a hunter gatherer genome, we have the same genetic requirements as the Korawai people. Living a life that is genetically congruent for humans should be the focus of our healthcare system.

And I Know it can very difficult in todays society. knowing what we should do, and doing it, is very perplexing.

So, to overcome the obstacles to developing a living and active knowledge of this ancestral way of life, we are going to turn to one of our key concepts the Korawhy people mastered: it’s called kaizen.

Kaizen is Japanese for continuous improvement. Kaizen is the soul of the Think driver, the third pillar of Dynamic people. The Korowai people are one of the greatest examples of Kaizen at work in human civilization. Therefore it is important to gain a deeper understanding of the larger concept and how we can unleash it for robust results in our modern lives and communities.

Kaizen is continuous improvement based on certain guiding principles our ancestors have been doing since man first walked on Earth: They are:

• Efficient processes bring great results
• Understand the current situation
• Speak with data, manage by facts
• Take action to contain and correct root causes of problems
• Work as a team
• Kaizen is everybody’s business

The Korawai people certainly understood the most notable feature of kaizen and that significant results come from many small changes which accumulate over time.

But, small changes have been misunderstood to mean that kaizen equates to minor changes. In fact, kaizen means everyone involved in making improvements. Dynamic people don’t use this as an excuse to go with the flow of the community. They use this idea to gather the community, to educate and implement a strategic method like a food coop, a gym group, a political rally or some other like-minded group inspired to make community changes.

Kaizen is a long-term approach that seeks to achieve small, incremental changes. Each change can be so small and straightforward that it seems insignificant at the time, but as you accumulate these little changes together over time, they become enormous. In the kitchen, maybes it’s taking out an ingredient and adding a healthier one. Instead of weekly grocery shopping, you shop every three days like the Europeans, getting fresh veggies. Just adding fresh vegetables to the dinner table is something we all can do.

Should you decide to run a marathon, you wouldn’t just get up one day and go. The first thing you would do is research how to train and prepare for it. There are many different approaches, but the one I am advocating is based on Kaizen because it is a lasting game changer. Most of my patients who start training joke with me about how they can’t even run for five minutes. I assure them that that is okay, and they should stick with the program. I usually start with something very simple. The first week I would tell them to run for three minutes and then walk for two minutes, alternating for forty-five minutes.

The next week I would tell them to run for five minutes and walk for two minutes. Sometimes, they wouldn’t have a desire even to go the gym. So I would ask them to lay out their clothes the night before. Not to worry about going to the gym, just lay out the clothes and shoes. Then in the morning, they would see the clothes laid out. Then I would ask, “why not put them on?” Still not mentioning anything about the gym. After they get dressed, maybe they feel a little more up to it, maybe they don’t. So I would ask, “why not go to the gym just to watch people, you don’t have to work out, just watch?” Most people, if they take the time to dress and go, will also engage in the activity. What you will find, the hardest part of this is dressing and showing up. In fact, in my experience, it is over 95% of it.

You see if you can make small incremental changes each week for the next six months, you will finally be ready for the marathon. That’s the spirit of the korawai people and the power of kaizen. The hardest part of doing anything new is getting started. The same goes for each of the five pillars of a Dynamic Health.

A space shuttle uses 96 percent of its fuel during takeoff. It’s getting started that is difficult. That is why we need systems put in place. The process the Korowai people use to build a tree house is a system that involves incremental improvement to help accomplish an enormous task little by little. Each system in the tree house evolved over trial and error over time. It performed a difficult task slowly.

After investing over a decade of my life to practicing holistic medicine, the same recurring problem kept coming up. Our culture says we are sick or getting sick because of predetermined genes, or genetic destiny; the idea that we are born with health that it comes to us, not from us. It teaches people to live without the consequence, and it is making the sickness/crisis industry, the food industry, and its wedding partner, Big Pharma very rich!

I realized that if I am going to write a book or start a podcast, it must involve a simple system that anyone can implement, and it must be a complete game changer for the American Healthcare System.

I wanted to explore new ways of treatment that would increase our results and sustainability of our work. The priority, and after a decade, was the research behind this training.

If you think about it, before the Human Genome Project, over 86% of our medical research comes from laboratory efforts on rats, mice, and animals. According to the standards set up in 1910 when they standardized the practice of medicine, they instituted that evidence-based science; the random control trial would become the gold standard for medicine.

The fact is, at present, we have zero human trials. If you look at these rules, to have true random control trials on humans, we would need to breed human beings in a lab and study them over generations. That is true. Now I am not advocating such barbaric practice or standards. When we have over 30 million women, and children forced into sex slavery, and when more than 75% of humanity were slaves until the late 18th century, I could imagine someone or government could set up such a research facility. God forbid.

I only am bringing awareness that rats are not miniature humans and that most of the modern medicine today comes from rats. Each year’s Nobel Prize winner gets selected from their research conducted on rats and other animals. There is no algorithm, computer program, or technique that will guarantee that chemicals exposed to rats and animals, will have a similar effect on humans. None. Not a single shred of evidence in any peer review journal. Not one. and their never will be, because it turns out every single species on planet earth has a specific set of genetic instructions specific to that species. If you study a dolphin, you wouldn’t study a shark; you would study the dolphin.

The bottom line. We want to tap into our own inner aborigine, we want to live like an ancient without leaving our modern world. In the spirit of the Korowai people, we can follow their example by creating a system that works for us. In the upcoming training, I’m going to expand on how to do that. The first step in creating lasting change is to learn how to eat a dinosaur. How do you that? With one bite at a time… Understand.

Im Dr. Matt Hammett reminding you to lighten up, move better and live fuller, until next Dynamism Biohack.

(36)

]]>
In this training, “I’m mad as hell and I won’t take it anymore! If you’re like me you’re sick and tired of Big Pharma and Big Food pushing their drugs in every magazine, tv commercial, foods and radio station – these drugs and laced foods are not makin...
That’s why we need to take action NOW! Listen, if you’re serious about improving your health, living pain free or you just don’t want to be sick anymore, here’s how to find out if I can help you. Call us at 219-769-5433, mention this show and we can begin together to find out today!

Nutrition has to do, not only with food, or how well you eat, it has to do with how well you move and how well you Think! The bulk of human psychology research also came from rats. To determine health for humans, we need to tap into our inner aborigine.

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1,687









I discuss:

* What we can learn from an ancient civilization called the Korowai people who lived in tree houses
* How to develop a system for change that works for you
* The power of Kaizen

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:
Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.
Frustrating isn’t it? What are we suppose to believe?
Nutrition isn’t just about what you eat. Nutrition has to do, not only with food, or how well you eat, it has to do with how well you move. And in this training, it has to do with how well you Think. You know, if you think about it, like the rest of our science system. The bulk of human psychology research also came from rats. We all know about the carrot and stick principle, the rat maze. Think about that. Again, we can’t determine health for human beings from rats. To determine health for humans, we need to tap into our inner aborigine. In terms of developing a healthy mind and a healthy psychology,]]>
Dr. Matt Hammett: Chiropractor, Wellness & Nutrition Expert and Lifestyle Trainer and Movement Enthusiast practicing chiropractic in Merrillville, IN 21:41
#14: NASA, Gravity & Movement Paradox https://www.newlifefamilychiropractic.net/14-nasa-gravity-movement-paradox/ Wed, 15 May 2019 12:20:57 +0000 http://www.newlifefamilychiropractic.net/?p=4551 https://www.newlifefamilychiropractic.net/14-nasa-gravity-movement-paradox/#respond https://www.newlifefamilychiropractic.net/14-nasa-gravity-movement-paradox/feed/ 0 In this training, Everything You’ve Learned About Exercise is Dead Wrong! I’m going to look at what NASA discovered about our sedentary lifestyles and how it surprisingly is similar to the gravity-free lifestyles of astronauts in space. In space, Astronaut’s health rapidly deteriorates outside of gravity’s pull. […]

In this training, Everything You’ve Learned About Exercise is Dead Wrong!

I’m going to look at what NASA discovered about our sedentary lifestyles and how it surprisingly is similar to the gravity-free lifestyles of astronauts in space. In space, Astronaut’s health rapidly deteriorates outside of gravity’s pull.

12,746

I discuss:

  • Why when astronauts leave for space, their health suffers
  • How movement charges the brain and most tissues, and cells in the body
  • Why movement is not the same as exercise

6 KEY CONCEPTS:

  1. NASA & GRAVITY:
  2. MOVEMENT IS NEAT:
  3. Movement Transcends Exercise:
  4. The concept of Dentistry & Chiropractic:
  5. Our Daily Requirement for Movement:
  6. The parable of the Orca Whale:

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:

Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.

Frustrating isn’t it? What are we suppose to believe?

NASA, GRAVITY, AND MOVEMENT

(NASA astronaut Jerry Ross with Dr. Matt Hammett. Ross is a veteran of seven Space Shuttle missions, making him the joint record holder for most spaceflights and the one person who has lived through the devastating effects of Gravity Deprivation Syndrome the most.) 

Ross has over 1,393 hours in space, including previously held record of 57 hours and 55 minutes on nine different spacewalks.

 

Loss of mechanoreception stimulation or movement stimulation is the big reason why NASA scientist Joan Vernikos tells us that an astronaut’s health depreciates when they leave Earth. She found it’s all about the force of gravity and body loads moving against their cells. Because most cells in our bodies and our brain have specialized equipment to sense the mechanical environment which is responsible for charging the brain and cells of our bodies, again in space health deteriorates.

 

In this training, were going to look at what NASA discovered about our sedentary lifestyles and how it surprisingly is similar to the gravity-free lifestyles of astronauts in space. In space, Astronaut’s health rapidly deteriorates outside of gravity’s pull. When we live in a sedentary environment, our health eludes us down a spiral path toward sickness. Without gravity and mechanical loading of cells, NASA astronauts in space muscles become weaker; immune systems become suppressed, and their sleep is disturbed. When they return from space, they have less stamina, they shuffle their feet when walking and have lost their sense of balance. They often have to be carried out in stretchers when they return to earth from space.

Why? Keep listening as I explain the Dynamism Biohack, NASA, gravity and movement paradox.

The answer is simple. When an astronaut goes into space, he or she obviously leaves the gravitational pull of life on planet Earth. There is no loading on joints without gravity, and their mechanoreceptors which charge the brain and cells of the body are not properly activated. NASA scientists found that “nothing speeds up brain atrophy like immobilization.

And here we are, an entire population voluntarily immobilizing itself with its sedentary, comfort-oriented lifestyle.

Gravity can’t help us when we’re immobile. And when we are immobile, are joints aren’t moving, and were not firing off mechanoreceptors which in turn charge our brain, cells and tissues in our body.

So they found that without movement and proper mechanical loads on the body quick atrophy of basically every health measure occurs. NASA calls this effect “Gravity Deprivation Syndrome,” and that sitting all day, immobilizing joints, every day has similar effects on us here on Earth. When we’re sitting all the time, gravity can’t do its thing because the mechanoreceptors in spinal joints which are required to move a lot aren’t firing off input into the brain and cells of the body. As a result, we age way faster than we should and make ourselves vulnerable to all the diseases we don’t want to get.

You see, MOVEMENT IS NEAT.

James Levin, a world renowned exercise physiologist at the Mayo Clinic in Rochester Minnesota, coined the term non-exercise activity thermogenesis (NEAT). Levin’s concept of NEAT parallels with NASA’S research in space and gravity-related research. Regarding our total body’s energy expenditure, NEAT explains a much greater component throughout a typical day.

Conventional methods like high-intensity exercises such as walking, running, bicycling, or working out in a gym do not account for total body’s energy expenditure. NEAT is defined as the small, brief, yet frequent muscular movements one makes throughout the day, of which changing positions is the most efficient way.

Dynamic movements like standing, sitting, lying down a certain way, bending over to pick up something, squatting, stretching upward to take something off a shelf, changing your clothing, playing a musical instrument and practicing sign language or dancing are great examples of changing position.

In fact, NASA researcher Joan Vernikos adds “even movements as small as crossing and uncrossing one’s legs, waving one’s hands while talking, and fidgeting is helpful. It is these types of small movements and activities that do not happen enough when a person is habitually inactive” or when spinal joints are not moving properly due to subluxation of the spine.

Levine found that people who move around a lot all day, even if they don’t go to the gym or engage in intense exercise burn up much more calories than people who are sedentary. What was striking to the scientist was they even expend more calories than those who do go to the gym, but then spend the rest of their day sitting around. NEAT research today is well known for its role in identifying sitting with obesity and metabolic diseases like diabetes.

For example, if you do crossfit exercises 2 hours a day 6 days a week, but then sit at a desk all day; the crossfit exercise does not compensate for the time you spent immobile and sedentary.

But, check this out. People who don’t exercise at all, but they don’t have sitting jobs; they have jobs that require them to move all day long. The spend more calories than those who exercise and then sit all day. Here is what you need to understand.

Movement is not the same thing as exercise. Movement transcends and includes our exercise. If you eat a poisonous mushroom out in the wild, that is a toxin, it will kill you; despite what your nutritional and fitness habits are. I don’t care if your Mr. Fitness, if you eat something poisonous, it will kill you.

What you need to understand is that there is no exercise or nutritional product you can take to compensate for poison. It’s a poison. Immobilty is a poison, it always taxes our health despite how much you exercise. That is what you need to take from today’s training.

Scientist like Katy Bowman who are studying epigenetics (the effect of our environment on the expression of our genes) is creating a grassroots approach exposing what we now know is the most important variable if we want to optimize our well-being, movement.

This is what the leading world-renowned biomechanist has to say about movement and genetic behavior. “If you don’t move, your cells don’t get fed, they die. So now we have yet another reason movement is not optional! In addition to creating loads and modifying genetic behavior, the movement is an essential step in the process of oxygen delivery.”

This research from Katy Bowman that has nothing to do with chiropractic care and at the same time has everything to do with chiropractic care and the reason we have a primary care or first portal doctors who assess the movement of your spine and joints of the musculoskeletal system, chiropractic care.

Just like how a dentist is the only one who diagnoses and corrects cavities from teeth. Subluxation of the spine is only diagnosed from a Doctor of Chiropractic. Subluxation or loss of spinal joint function diminishes brain function and cellular function due to the faulty or lack of stimulation of these mechanoreceptors of the spine where they are most numerous. The adjustment charges and amplifies the brain and every cell in the body. Again, we just confirmed this from the world’s leading experts in neuroscience, biomechanists, and NASA.

In fact, the research I have just shared is evident enough to bring Doctors of Chiropractic mainstream as first portal movement doctors. The interesting thing, not one of this research I have pointed out has anything to do with chiropractic care! Interesting, isn’t it?

In our story so far, we are combing through the newest research from multi-various scientific sources that have nothing to do with chiropractic. From these sources, we understand that movement charges the brain and cells of our bodies due to the activation of sensory input throughout our body which activates during movement. We also learned that the most numerous areas of these sensors are located in joints of the spine. We are also learning that exercise is movement, but the movement is not always exercise. Movement transcends and includes our exercise. It includes things like getting up from our desk, doing some jumping jacks, stretching, walking, changing our posture, spinal adjustments and improving alignment, and a ton of other little things. A major point here is that Bowman says “tiny movement count” because tiny spinal joint movement charges the brain which in turn charges the mechanical equipment in most every cell in the human body. If we hit the gym for an hour in the morning and then sit for the rest of the day, our DNA suffers.

Although exercise is excellent and super important, we need to move more in tiny ways especially our tiny spinal joints. How much more? Funny question, because most of my patients whom I talk to who are excited about cranking out 300 minutes of exercise per week think they are far ahead of the pack and optimizing their health and wellness. Maybe they get that excited because they have been misled by rat science and sickness/crisis intervention experts. (Again, another reason we have to be careful when we use rat science as a measure of human health.)

However, when you compare human scientific data with our hunter-gatherer ancestors which serve as better qualitative research for health promotion, our ancestors moved a lot. In fact, our hunter- gatherer ancestors would move 8 -10 miles a day or around 3,000 minutes per week or at least 15,000 steps. That is ten times more movement than the local “gym rat” who comes in to see me wondering why their spine and health is suffering. You see the problem with our backs is not about
pain. The problem with our backs is about movement, and you can’t feel that movement between spinal joints.

Only a Doctor of Chiropractic is trained to locate specific spinal segments not moving properly and adjust them back into motion turning on the essential mechanoreceptive input; and again, generating the charge for the brain, mitochondria, and cells of the body.

Let me illustrate this with the story of the orca. Our current non- movement lifestyle contributes to subluxation of the spine and may impair the sensory input that charges the brain and our cells. The example of the orca or killer whale in captivity provides an interesting explanation. If you visit Sea World and have an opportunity to see a captive killer whale, you will notice they have a nearly collapsed dorsal fin. This phenomenon is not found on a killer whale in the wild. When you keep them in a tiny enclosure never allowing them to plunge into the breadth and depth of the ocean they’ve evolved to swim in, this fin collapses. It is collapsing due to the sedentary lifestyle the killer whale is forced into. The fin collapsing is NOT a sign that the fin is no longer needed. The fin collapsing may be compared to every other organism that is forced outside its natural environment; remember the astronaut?

These are signs of a stressor causing a mal-adaptation and introducing disease due to the inability to feed its genes the necessary essential nutrient requirement for movement.

The example of the Astranauts and the Orca can be used to explain how mal-adaptation causes stressors to all of the Five Pillars of a Dynamic Health. Which of course we can measure by how well we eat, move,, think, connect and cope with stressors in our daily life.

As soon as we put an animal in captivity, it stresses every animal when we force it into a lifestyle outside the natural ecosystem of that animal it has evolved from. Humans are no exception. Humans are now living in captivity and guess what?

Our genome is built as wild primate animals, requiring the wild; and modern civilization is holding us captive just as it holds the zoo animals, and the Killer Whale captive! The whale looses its fin, the human gains chronic disease. Do you see the connection? Bottom line, we need to tap into our Inner Aborignee and move often every day.

Im Dr. Matt Hammett reminding you to lighten up, move better and live fuller. until next dynamism biohack.

(60)

]]>
In this training, Everything You’ve Learned About Exercise is Dead Wrong! I’m going to look at what NASA discovered about our sedentary lifestyles and how it surprisingly is similar to the gravity-free lifestyles of astronauts in space. In space, I’m going to look at what NASA discovered about our sedentary lifestyles and how it surprisingly is similar to the gravity-free lifestyles of astronauts in space. In space, Astronaut’s health rapidly deteriorates outside of gravity’s pull.

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12,746









I discuss:

* Why when astronauts leave for space, their health suffers
* How movement charges the brain and most tissues, and cells in the body
* Why movement is not the same as exercise

6 KEY CONCEPTS:

* NASA & GRAVITY:
* MOVEMENT IS NEAT:
* Movement Transcends Exercise:
* The concept of Dentistry & Chiropractic:
* Our Daily Requirement for Movement:
* The parable of the Orca Whale:

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:
Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.
Frustrating isn’t it? What are we suppose to believe?
NASA, GRAVITY, AND MOVEMENT
(NASA astronaut Jerry Ross with Dr. Matt Hammett. Ross is a veteran of seven Space Shuttle missions, making him the joint record holder for most spaceflights and the one person who has lived through the devastating effects of Gravity Deprivation Syndrome the most.) 
Ross has over 1,393 hours in space, including previously held record of 57 hours and 55 minutes on nine different spacewalks.

 
Loss of mechanoreception stimulation or movement stimulation is the big reason why NASA scientist Joan Vernikos tells us that an astronaut’s health depreciates when they leave Earth. She found it’s all about the force of gravity and body loads moving against their cells. Because most cells in our bodies and our brain have specialized equipment to sense the mechanical environment which is responsible for charging the brain and cells of our bodies, again in space health deteriorates.
 
]]>
Dr. Matt Hammett: Chiropractor, Wellness & Nutrition Expert and Lifestyle Trainer and Movement Enthusiast practicing chiropractic in Merrillville, IN clean 18:51
#13: Movement Paradox https://www.newlifefamilychiropractic.net/movement-paradox/ Wed, 01 May 2019 22:18:04 +0000 http://www.newlifefamilychiropractic.net/?p=4529 https://www.newlifefamilychiropractic.net/movement-paradox/#respond https://www.newlifefamilychiropractic.net/movement-paradox/feed/ 0 In this training, I’m going to pick up where most experts have dropped the ball on; that’s movement. Movement is being deemed an essential nutrient for Homo sapiens as it creates a unique opportunity to both heal and maintain a level of optimum health. 946 I discuss: What […]

In this training, I’m going to pick up where most experts have dropped the ball on; that’s movement.

Movement is being deemed an essential nutrient for Homo sapiens as it creates a unique opportunity to both heal and maintain a level of optimum health.

946

I discuss:

  • What science discovered about movement is extraordinary
  • How DNA expresses differently depending on the types of movement
  • Movement stimulates mechanical cues that cells are exposed to during the formation of tissues and organs while baby is growing in the womb

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:

Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.

Frustrating isn’t it?  What are we suppose to believe?

In this training I’m going to pick up where most experts dropped the ball on.  Our movement has a direct bearing on how our bodies are shaped, how our brains evolve, and how our cells function.    Most  people  have  very  little  idea  of  how  movement works in our bodies, or how much movement we need for natural biological  function.     Movement  is  being  deemed  an  essential nutrient for Homo sapiens as it creates a unique opportunity to both heal and maintain a level of optimum health.  In other words, our movement stimulates all of our life expression in human beings.  In fact, research has shown that if we stop movement; the brain would depreciate into comatose.

And that leads us to Dynamism Biohack: The Movement Paradox: Where most experts dropped the ball.

So WHAT did recent SCIENCE FiND ABOUT MOVEMENT that is so extraordinary!

Yes, there are evidence-based-ways to treat sickness/disease with palliative care. Or cover up the problem, a pill for an ill, the blame it, name it and tame it with a drug approach.  The problem begins with the conditions that make these solutions better for you are limited in scope and can come with harmful consequences.   That is a big reason adding a chiropractic perspective in health care was necessary in addition to making  postural  adjustments,  which  introduce  a  variety  of  new body loads and require different muscles to work by the activation of specialized sensors in the body called mechanoreceptors, which are found all throughout the body.  By their very name, mechano- having to do with mechanical or movement stimulation to the body is responsible for 80% of the baseline excitatory input or stimulation into the central nervous system.

Thats basic science, we’ve know that for years.  The central nervous system in large concerns with the brain and spinal cord, it is movement through these sensors that charges the brain and spinal cord with the energy to operate and communicate with everything in the body.  In other words, our movement stimulates all of our life expression in human beings.  In fact, research has shown that if we stop movement; the brain would depreciate into comatose.

As we discuss dynamic movement in this lesson and others to follow, I am going to pull research from the world renowned leaders in various fields of healthcare. Then I will add my perspective from various researchers in the field of chiropractic and thread the different evidence-based-sciences together to explain in detail how a doctor of chiropractic is a movement doctor and is necessary for every industrialized human being to be checked by a doctor of chiropractic, regardless of age or symptom  and  disease.

That’s a bold statement isn’t it.  Well, that is what I plan to explain with the upcoming training in these shows.  We  will  get  a  fresh  look  at  chiropractic pulled from various research that both has nothing to do with chiropractic  and  at the  same time  everything  to  do with chiropractic.     These  areas  of  science  will  include  the  world’s foremost experts in biomechanics, psychology, motivation, NASA, genetics and much more.

Most people including experts, do not know much about how DNA can be expressed differently depending upon movement. Evidence about how external factors impinge cells that change the expression of our DNA is swarming the literature.  Movement is the driving force that fuels everything else in our DNA and most every cell in our body.

We have 100 trillion cells in our body.  Our movement has a direct bearing on how our bodies are shaped, how our brains evolve, and how our cells function.    Most  people  have  very  little  idea  of  how  movement works in our bodies, or how much movement we need for natural biological function.

Movement  is  being  deemed  an  essential nutrient for Homo sapiens as it creates a unique opportunity to both heal and maintain a level of optimum health.  The question is, how much and what type of movement is required to drive healthy life expression in humans?

Katy Bowman is the world’s foremost expert in the emerging field of biomechanics.   She is a game changer in the area of epigenetics or how our environment affects the expression of our genes.   More importantly, she has nothing to do with chiropractic and is spearheading how movement influences our bodies even at a genetic level. She is leading scientists all over the world where most have dropped the ball.  She states, “With respect to disease, the human’s internal mechanical environment has been the least- discussed environment of all—a staggering oversight almost every cell in your body has specialized equipment just to sense the mechanical  environment.

Every  single  thing  our  bodies  do requires movement—initiated by our musculoskeletal system— to be performed with ease. Digestion, immunity, reproduction—all of these functions require us to move. You can eat the perfect diet, sleep eight hours a night, and use only baking soda and vinegar to clean your house, but without the loads created by natural movement, all of these worthy efforts are thwarted  at a cellular level, and your optimal wellness level remains elusive.”

Whether building organs or maintaining healthy adult tissues, cells use biochemical and mechanical cues from their environment to make important decisions, such as becoming a neuron, a skin cell or a heart cell. Scientists at UC Santa Barbara have developed a powerful   new   technique   that   reveals   for   the   first   time   the mechanical environment that cells perceive in living tissues — their natural, unaltered three-dimensional habitat.

“Knowing how cells respond to mechanical cues in the living embryo and how they physically sculpt tissues and organs in the 3D space will transform the way we think about developmental processes,” The bulk of that research is handled out of the Department of Mechanical Engineering at UCSB and senior author on the paper that reports this novel technique in Nature Methods. “Importantly, this knowledge will help us better understand healthy tissue homeostasis or balanced function, and the wide range of diseases that involve abnormal tissue mechanics, especially cancer.”

The growth and development of a living organism is a choreography of cellular movements and behaviors that follow internal genetic guidelines and specific biochemical and mechanical signals. All these events conspire over time to create a variety of complex forms and textures that make our tissues and organs functional.

Scientists have focused for decades on the role of biochemical cues in embryonic development,  because no techniques existed to measure the mechanical cues that cells are exposed to during the formation of tissues and organs”. Bowman teaches that “your body is never ‘out of shape,’ it is always in a shape created by how you have moved up to this very moment.”

We need to pay attention to the loads were putting on our bodies throughout the day, so we can get in harmony with how our bodies were designed to move.  The biggest fact most experts miss is that nearly every single cell in our bodies has specialized equipment to detect your movement and that your spinal motion charges the input into the brain and most cells in the body.

Most experts talk about the new research and our understanding of mitochondria.  Mitochondria are the conductors of our genetic orchestra that regulate how every cell ages, divides and dies.  They are  like  air  traffic  control  that  waves  the  flags  that  help  dictate which genes are switched on and which are switched off in every one of our cells.  They provide the fuel for establishing new neural networks.

Mitochondria may very well be the energy factories within our cells that control the fate of every cell, tissue, and organ in the body.  But a critical piece is often missed from experts dealing with the mitochondria. Pharmaceutical companies and Nutraceutical companies wish to create products based on this new data about the mitochondrial.

While they may be energy factories that require chemicals which could be produced by these two industries, there is an interesting piece of information that most experts have missed the ball on.   We have known for more than forty years from Russian researchers that something is required to fire up the mitochondria.  Forty years ago, the Russians discovered that mechanoreception produces two sets of mitochondrial activity.

They followed this research two years later and found that the energy processes are strongly involved with short-term mechanical impulses. In other words, movement causes mechanical loading that cues the neurological charge to the brain and turns on the mitochondria in our cells!

In our next training, I’m going to talk about what NASA has to do with movement.  Did you know most astronauts in space, in just 1 week, virtually decay at major health determining factors, to the point they have atrophied so horribly, they need to be carried out in stretchers when they return to earth from space.  Were gonna unwrap what human science has to say about gravity and movement next time.

Until then, LIghten up, move better and live fuller, I’m Dr. Matt Hammett, see ya next Dynamism Biohack.

(24)

]]>
In this training, I’m going to pick up where most experts have dropped the ball on; that’s movement. Movement is being deemed an essential nutrient for Homo sapiens as it creates a unique opportunity to both heal and maintain a level of optimum health.... Movement is being deemed an essential nutrient for Homo sapiens as it creates a unique opportunity to both heal and maintain a level of optimum health.

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946









I discuss:

* What science discovered about movement is extraordinary
* How DNA expresses differently depending on the types of movement
* Movement stimulates mechanical cues that cells are exposed to during the formation of tissues and organs while baby is growing in the womb

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:
Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.
Frustrating isn’t it?  What are we suppose to believe?
In this training I’m going to pick up where most experts dropped the ball on.  Our movement has a direct bearing on how our bodies are shaped, how our brains evolve, and how our cells function.    Most  people  have  very  little  idea  of  how  movement works in our bodies, or how much movement we need for natural biological  function.     Movement  is  being  deemed  an  essential nutrient for Homo sapiens as it creates a unique opportunity to both heal and maintain a level of optimum health.  In other words, our movement stimulates all of our life expression in human beings.  In fact, research has shown that if we stop movement; the brain would depreciate into comatose.
And that leads us to Dynamism Biohack: The Movement Paradox: Where most experts dropped the ball.
So WHAT did recent SCIENCE FiND ABOUT MOVEMENT that is so extraordinary!
Yes, there are evidence-based-ways to treat sickness/disease with palliative care. Or cover up the problem, a pill for an ill, the blame it, name it and tame it with a drug approach.  The problem begins with the conditions that make these solutions better for you are limited in scope and can come with harmful consequences.]]>
Dr. Matt Hammett: Chiropractor, Wellness & Nutrition Expert and Lifestyle Trainer and Movement Enthusiast practicing chiropractic in Merrillville, IN clean 13:33
#12: Rebuilding The Brain Through Spinal Motion https://www.newlifefamilychiropractic.net/rebuilding-the-brain-through-spinal-motion/ Wed, 24 Apr 2019 23:55:05 +0000 http://www.newlifefamilychiropractic.net/?p=4512 https://www.newlifefamilychiropractic.net/rebuilding-the-brain-through-spinal-motion/#respond https://www.newlifefamilychiropractic.net/rebuilding-the-brain-through-spinal-motion/feed/ 0 In this episode, The Truth About Your Brain Health No One Is Talking About. In this training I’m going to explain why 90% of normal brain function is stimulated through the movement of your spine and how we were designed to translate that motion every day. 907 […]

In this episode, The Truth About Your Brain Health No One Is Talking About.

In this training I’m going to explain why 90% of normal brain function is stimulated through the movement of your spine and how we were designed to translate that motion every day.

907

I discuss:

  • How big brains coincided with the intricate physical movement of the spine
  • How stress and inflammation are a normal adaptive process that builds our brain
  • Spinal movement send input into the brain that releases a cascade of neurobiological molecules

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:

Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.

Frustrating isn’t it?  What are we suppose to believe?

In this training I’m going to explain why 90% of normal brain function is stimulated through the movement of your spine and how we were designed to translate that motion every day.

OUR BRAIN IS PLASTIC NOT IN THE LITERAL SENSE of the word;  it’s  malleable,  shape-shifting,  and  moldable.    In  the  old world, science thought the brain was an organ that was hardwired and compartmentalized.  Today we know that the brain can rewire itself.   It can repurpose bits and pieces and adapt and grow.   The ability for the brain to rewire itself is called neuroplasticity.

You may heard of a similar term, neurogenesis.  But did you know that neurogenesis or the creation of new nerve cells happens through spinal motion?

And that leads us to Dynamism Biohack :  Rebuilding the brain Through Spinal Motion

You heard me correctly, your gonna want to tune in to this; SPINAL MOTION AND NEUROGENESIS or growing new nerve cells through the movement of your spine. Not a little bit.  Not kind of. But over 90% of it is generated through the movement of your spine.

You know, The concept of neurogenesis is even more revolutionary.   Science has  learned  that  new  cells  and  networks  of  the  brain  grow  as needed, very much as muscles grow with exercise and movement. Today  we  know  for  a  fact,  that  big  brains  coincided  with  the intricate physical movement of the spine.    Through time, evolutionary changes used biochemistry, which adapted from the environment to enhance muscles, movement, and brains.

To explore and further our understanding of neurogenesis we need  to  define  some  terms,  Yeah, im gonna get all stark trek nerdy geeky for a moment and use some big science terms; but again, i’m gonna then take out the latin so you can understand this stuff.  Fair enough?

So what are the terms.  Are you ready.  Here they are, their are 2 terms.  homeostasis,  and  hormesis. Homeostasis is an array of signaling mechanisms within the body that responds to a normal operating state bringing the body back to a normal state.  Hormesis is a biological response to low doses of a stressor, that improves the ability of the body to handle that stressor.  In movement patterns and exercise, we can apply the concept of hormesis.  Unlike homeostasis, hormesis does not return the body to a normal state.  It returns it to a better than the normal state.

Bodybuilding is a great example that best illustrates this point.

When we lift weights to build and rebuild muscle, heavy stress is placed  on  our  muscles,  a  process  that  breaks  them  down  by overload.    The body reacts with an immune response and inflammation.   This reaction is a normal adaptive physiological mechanism our bodies do to respond to any environmental stress. You will notice I used two hard words, stress, and inflammation.

Just like when we start playing with cliché’ like it’s genetic.  We believe that all stress and inflammation is bad.  What you have to understand that there is no such thing as good or bad in this model, the body is simply responding and adapting, and evolving into a more superior species.   With that statement, the fact is, the body uses both to rebuild and grow.

This process builds bigger and better, an adaptive response.  Your muscles are faced with a new challenge in the form of heavy weights, so the body responds by building infrastructure to meet that challenge, our brains work the same way. The body grows and becomes more resilient.  Take the stress load away over time and it works in the other direction: use it or lose it.

In the example of the sedentary body builder, he or she loses muscle.  In the example of the sedentary human, he or she loses brain size and function. You heard that right.  Sedentary, and immobile people shrink their brain and damage their brain.

Eventually, I will attempt to tie all this into the profession of chiropractic.  Why I believe, chiropractic care is the only profession that can help build both, muscle and brain development because of one misunderstood fact, the importance of spinal motion and it’s simulation to the brain-body connection.  More on that later.

Movement, especially spinal movement places demand on the brain, just as it does on muscle, and so the brain releases a cascade of biochemicals.  One example of this is the release of Brain-Derived-Neurotrophic- Factor (BDNF). I know, another geeky term.  Hang in there, its easy.  Im gonna call it BDNF for short.

BDNF is a chemical that triggers the growth of cells to meet the increased mental demands of the movement.  Now The interesting thing, BDNF floods throughout the brain, not just the parts engaged in the movement.  In other words, the entire brain flourishes in response to movement.  Therefore, movement patterns and spinal movement send input into the brain that releases a cascade of neurobiological molecules like BDNF which flood the brain providing an optimal environment for brain cells to grow and function well.  That’s right, we have the science to show how movement, especially the tiny spinal movement floods the brain with essential chemicals called BDNF that grow new brain cells and improve the function of your brain.  You simple can never have a healthy brain without a healthy spine and regular physical activity.

Different movement patterns release other neurotransmitters as well.  A neurotransmitters does what the name implies; it is something that transmits the nerve signal.  Okay For example, chemicals like serotonin, dopamine, and norepinephrine are released at the result of exercise and even in response to proper specific chiropractic adjustments.

What we can take away so far in our story is that the body needs stronger or more refined movement to meet a given challenge, it will need more brain circuitry to guide that movement.

The movement to brain interaction circuitry is no longer conjecture or theoretical construct.  Another reason the chiropractic profession is playing a major role in healthcare in the concept of movement to brain interaction because of the forgotten importance of spinal joint motion and the huge role it plays in everything we are discussing.

It’s very simple.  We have become a sedentary society, coach potatoes- playing video games, texting on our phones and driving in our vehicles instead of behaving in ways our genome is programmed.   Our hunter- gatherer ancestors walked 8 – 10 miles each day, made quick sprints and lifted heavy from time to time.  Even our indigenous cultures that still hunt and gather food follow a similar pattern.

If you want to heal, you go to learn how to tap into your inner aborigine; a consistent theme I talk about in these shows.

Science has been busy assembling massive amounts of evidence that says the quickest, surest path to the health and well-being of the brain and body is movement and vigorous aerobic exercise.

A chiropractor is a movement doctor.  In fact, if there is anything you need to remember from this lesson it’s about the art of how to lighten up, move better, and live fuller.  The truth is, history leaves clues.  The chiropractic profession is evolving into movement doctors,  and  today  new  concepts  like  spinal hygiene to supplement for our sedentary lifestyles is happening all across America just as Denistry took first took off in the mid 19th century.

Today, nearly 98% of americans practice oral hygiene.  We bath, that’s body hygiene, we brush our teeth, that’s oral hygiene, and now- due to our sedentary lifestyle, we maintain our spinal health with chiropractic checkups, and stretch our back and necks often, that’s spinal hygiene.

Until next time, I’m Dr. Matt Hammett reminding you to lighten up, move better and live fuller.  See you next Dynamism Biohack.

 

(71)

]]>
In this episode, The Truth About Your Brain Health No One Is Talking About. In this training I’m going to explain why 90% of normal brain function is stimulated through the movement of your spine and how we were designed to translate that motion every ... In this training I’m going to explain why 90% of normal brain function is stimulated through the movement of your spine and how we were designed to translate that motion every day.

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907









I discuss:

* How big brains coincided with the intricate physical movement of the spine
* How stress and inflammation are a normal adaptive process that builds our brain
* Spinal movement send input into the brain that releases a cascade of neurobiological molecules

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:
Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.
Frustrating isn’t it?  What are we suppose to believe?
In this training I’m going to explain why 90% of normal brain function is stimulated through the movement of your spine and how we were designed to translate that motion every day.
OUR BRAIN IS PLASTIC NOT IN THE LITERAL SENSE of the word;  it’s  malleable,  shape-shifting,  and  moldable.    In  the  old world, science thought the brain was an organ that was hardwired and compartmentalized.  Today we know that the brain can rewire itself.   It can repurpose bits and pieces and adapt and grow.   The ability for the brain to rewire itself is called neuroplasticity.
You may heard of a similar term, neurogenesis.  But did you know that neurogenesis or the creation of new nerve cells happens through spinal motion?
And that leads us to Dynamism Biohack :  Rebuilding the brain Through Spinal Motion
You heard me correctly, your gonna want to tune in to this; SPINAL MOTION AND NEUROGENESIS or growing new nerve cells through the movement of your spine. Not a little bit.  Not kind of. But over 90% of it is generated through the movement of your spine.

You know, The concept of neurogenesis is even more revolutionary.   Science has  learned  that  new  cells  and  networks  of  the  brain  gr...]]>
Dr. Matt Hammett: Chiropractor, Wellness & Nutrition Expert and Lifestyle Trainer and Movement Enthusiast practicing chiropractic in Merrillville, IN clean 13:59
#11: Genesis Movement Part II https://www.newlifefamilychiropractic.net/the-beginning-of-movement-part-ii/ Wed, 10 Apr 2019 16:45:42 +0000 http://www.newlifefamilychiropractic.net/?p=4468 https://www.newlifefamilychiropractic.net/the-beginning-of-movement-part-ii/#respond https://www.newlifefamilychiropractic.net/the-beginning-of-movement-part-ii/feed/ 0 In this episode, The exercise culture dilemma: Why an increasing number of people stay fat, lethargic and prone to sickness despite their exercise routine. I’m going to debunk the myth in exercise. You know, the myth, that if you work out for an hour or two a day; […]

In this episode, The exercise culture dilemma: Why an increasing number of people stay fat, lethargic and prone to sickness despite their exercise routine.
I’m going to debunk the myth in exercise. You know, the myth, that if you work out for an hour or two a day; that your golden. Would you eat one meal a day and skip the rest of the meals? What would happen if you did? The secret is so simple, it works 100% of the time when you know how to hack your own biology.

1,807

I discuss:

  • Why the sea squirt has rewritten our Biology text books
  • The ONLY reason we have a brain
  • The Sensory Feedback Edge
  • Why we require 8-10 miles of walking a day

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:

Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.

Frustrating isn’t it?  What are we suppose to believe?

In our last show in this training of the move driver of the five pillars of a dynamic health I was talking about The Beginning of Movement, I explained that Humanities ability to speak, write, use gestures, and even use sign language are mediated through our contractions of muscle; through movement. Even our sensory modalities, memory, and cognitive processes either drive or suppress future movements.  If you hadn’t heard the last episode, go back and do that first.  otherwise this isn’t gonna make sense.  This is part II.  So sorry, I don’t usually do that.  So, I’m gonna continue debunking the myth in exercise physiology.  You know, the myth, that if you work out for an hour or two a day; that your golden.  Again, Let me ask you that question, would you eat one meal a day and skip the rest of the meals?  what would happen if you did?  You would be deficient in nutrients.  You would get sick.  Now do that for 20, 40, 60 years of your life.  And you have a recipe for chronic disease.  You can’t only do exercise for an hour and then sit or stand in a static immobile sedentary position all day; that is killing us.  Again, like everything else in science, we all disagree.  So I’m going to give you my perspective of human movement, not rat and animal based, but human movement and how it really relates to you.  Not the rat.  Not the animal.  You.  Their is a difference guys. But first, we have to discover the origin of human movement.  And that leads us to Dynamism Biohack, The beginning of movement Part II.

Dr. Wolpert is a British medical doctor, neuroscientist, and engineer, with outstanding contributions in computational biology. He would have this to say: “Now for those who do not believe this argument, we have trees and grass on our planet without the brain, but the clinching evidence is this animal here — the humble sea squirt.” The sea squirt is an immature, undeveloped, basic form of an animal. It has a nervous system and swims around in the ocean in its juvenile life.

The sea squirt has a fascinating story to tell. It begins its life as an egg and develops into a tadpole-like creature, complete with a spinal cord down to the tail. The sea squirt has a brain that helps it wiggle its tail to locomote through the water. The interesting thing is, its mobility does not last long.  Once it finds a suitable home, it attaches itself and never moves again.

After it implants itself to its home, slowly digesting its brain and nervous system for food. In other words, the lesson of the sea squirt teaches something marvelous to science, because once you do not need to move, you do not need a brain. There is an interesting relationship between movement and the brain. Dr. Wolpert considers himself a movement chauvinist. He states, “I believe (that) movement is the most important function of the brain– do not let anyone tell you that it is not true.”

What is the relationship between movement and the brain? Most neuroscientist would agree that this is a difficult problem. Dr. Wolpert uses an analogy to explain this complicated matter with the game of chess.

The question in chess is, how do we determine what piece to move and where? If you pit my nine-year-old son, when he is not drawing and working on children stories, against his computer chess game, the computer chess game will win every time. That problem is solved. But let us suggest a different skill that the more difficult aspect of chess, though, is picking up a chess piece, dexterously manipulating it and putting it back down on the board? If you put a nine-year-old child’s dexterity against the best robots of today, the answer is simple: the child wins easily.

There is no competition at all.  The simplest of motions for us like picking up a pencil is maddeningly complex, requiring coordination and computational power beyond electronic abilities.  In other words, for this, you need a brain.

In the area of robotics, why is the computational power so natural, and the dexterity so hard? One reason is that a very smart nine-year-old could learn what the algorithm is for that problem by looking at all possible moves to the end of the game; he can then choose the one that makes him win. It is a very simple algorithm that he learns, the more he plays the game.

Of course, there are many other moves, but the computers can only approximate toward the solution. In robotics, dexterity’s algorithm is rather unclear; you have to solve to be dexterous. Human beings have to both perceive and act in the world with movement, which has a lot of problems when you try to make a computer do it. This is why in robotics, it does not move and perform with anything like the agility of a human.

In other words, there is no generalization to implement an algorithm from one task to another in robotics, because dynamic movement is required for dexterity. Let us compare this to cutting-edge human performance. Recall that Dr. Wolpert says “we have a brain for one reason only: to produce adaptable and complex movements. There is no other plausible explanation.” He is saying that our brains are built on and inextricably tied to the movement of our bodies. The movement creates our brain because movement requires a brain.

When my nine year old son desires to strategically move his knight, his brain must execute complex commands in order for dexterity to function.  The different neurological senses for touch, pressure, temperature, etc. harmonize through different areas of brain centers simultaneously to a working order.

First, he must pick up the knight without knocking it over on the chess board.  He needs to determine how much pressure he needs to use to get the right amount of grip to pick up the piece without dropping or crushing it. Then, he needs to determine the careful movements as he navigates the knight to the next square without knocking down other pieces.  Finally, he must determine how gentle or hard he needs to be as he places the knight into the new square.  In order to control all of these specialized movement functions, his brain needs to send a command down the spinal cord to cause muscles to contract after his brain senses the need to pick up the chess piece. Again, the process is complicated.

I will revisit this process later, but for now, just understand that the human body contains sensory organs that detect movement. When these sensory organs are turned on, they send input to the brain.  The brain then responds and produces an output through the spinal cord to every tissue, cell, and organ in the body. When the output reaches your arm, your arm muscles contract and move. Just like the sensory organs in the body that detect movement, we have them for vision, skin and other specialized functions as well. When the signals are not very clear, it is kind of like watching TV, and a rain cloud gets in the way of the satellite, so you miss the game’s touchdown. boy, I hate that!

What makes controlling movement so involved, is the quality of the sensory feedback. When that rain cloud messes with the TV reception, we call that picture “extremely noisy.” The waves on the TV make the picture “noisy,” and I do not mean sound. Science uses this term in the engineering and the neuroscience sense, meaning a random noise is corrupting a signal or a distortion.

Therefore, in this case, something in the body is corrupting that signal. Allow me to illustrate another example. Try taking your right hand and place it on a table, while you put the left hand under the table, trying to localize or connect your hands together without the ability to see through the table top. More than likely, you would be off by several centimeters. Similar to looking at a pencil stuck in a glass of water, it looks bent due to the noise in sensory feedback; this would be referred to as refraction in the pencil’s case. Another interesting example is aiming at a basketball hoop or a dart board.

Trying to hit the bull’s eye over and over requires the use of sensory feedback. The movement output each time you try to point toward the basket is extremely “noisy.” The variability with each shot attempted is an example of something they call movement variability. In fact, this type of movement is both variable and ambiguous. Variable and ambiguous movement means the glass could be full or empty; it changes over time.  Therefore our bodies’ signals perform like an orchestra, working on a whole sensory movement task with many different instruments out of tune, causing an imperfection of the music, an array of defects or noise.

See science can be so easy guys.  We just need to take the Latin out of it, it’s a dead language.  Your getting this….

So back to our story, The brain also goes through a lot of effort to reduce the negative consequences of this sort of noise and variability. To do that, Dr. Wolpert uses a framework which is very popular in statistics and machine learning of the last fifty years, I know, don’t get lost here, its a big word, its called Bayesian decision theory.

Bayesian statistics is a framework for making technical conclusions about the underlying state of the world, based on observations and prior beliefs. The approach tries to infer causes from their observed effects and then assigns probabilities to each of them. So, it is a unifying way to think about how the brain deals with uncertainty. The fundamental idea is that you want to make evidence based conclusions and then take actions.

Starting with  a conclusion reached by evidence and reasoning, you want to generate beliefs about the world. One example could be the belief of a kind of animal one is looking at. Keep in mind that using our model, we are going to represent beliefs with probabilities. We could represent a belief with a number system wherein probability exists as a percentage between between zero and one — zero meaning I do not believe it at all; one means I am certain. And The figures in between give you the gray levels of uncertainty. Okay, hang in guys, let me get through this geeky stuff, there is a reason and a method of this madness in taking through Bayesian theory, I promise.

The key to Bayesian reasoning is that you have two sources of information from which to make your conclusion. You have data, and data in neuroscience is sensory input. Therefore, we have sensory input, which we can take in to generate beliefs. Of course, there is another source of information- prior knowledge. You accumulate knowledge throughout your life in memories. Bayesian decision theory gives scientists the mathematics of the optimal way to combine your prior knowledge with your sensory evidence, so as to generate new beliefs.

Neuroscience has a formula for this. It has real explanatory power, measuring the probability of different beliefs given your sensory input. Dr. Wolpert illustrates an intuitive example. “Imagine you are learning to play tennis, and you want to decide where the ball is going to bounce as it comes over the net towards you.”2 There are two sources of information Bayes’ rule tells you. There is sensory evidence- visual information and auditory information; that might show you a general area where it is going to land. We could mark that spot red. But, you know that your senses are not perfect, and therefore there is some variability of where it is going to land, represented by making that red spot into more of a fuzzy cloud. If we were to plot this variability on a graph, we would represent it with numbers between 0.1 and maybe 0.5.

When we learn new movement skills, the task is similar to Bayesian rule. Therefore, neuroscientists tell us that brains are similar to Bayesian reasoning machines. As we learn about things, we learn about statistics of the world; our brains process it, but we also learn about how noisy our sensory apparatus is, and so our brain combines those in a real Bayesian way. The brain does make predictions of the sensory feedback it is going to get, changing the perception by what you do.

In order to explain how it does that, we need to explore about how the brain deals with sensory input. When our brain sends a command out to the body, we get sensory feedback back to the brain; that transformation is governed by the physics of your body and your sensory apparatus. This, of course is very interesting to chiropractic.

So, Looking at the brain, sensory input is like shaking a ketchup bottle. If I were to shake a ketchup bottle, I get some true sensory feedback and time indicator. If I have a good predictor model, it would predict the same thing with every new bottle.

This is actually Dr. Wolpert’s example. He explains it this way, “Imagine, as I shake the ketchup bottle, someone very kindly comes up to me and taps the bottom of the bottle for me. Now I get an extra source of sensory information due to that external act… I get two sources; you tapping on it, and I get me shaking it, but from my senses’ point of view, that is combined into one source of information”.  These models serve as perfect examples to how movement, especially our tiny movement of the spine generates, like a windmill, the sensory information to the brain.

This is why ‘tiny spinal movement’ between adjacent spinal joints firing sensory input into the brain ‘generates’ 90% of brain function.  You get some sensory input through walking, running, stretching, and exercise, but without ‘healthy’ tiny spinal movement between adjacent segmental joints, you cannot generate 100% of your brain function!

Keep in mind, Dr. Roger Sperry Nobel Prize recipient says that the spine is the motor that drives the brain. According to his research “90% of the stimulation and nutrition to the brain is generated by the movement of the spine.”  Only 10% of our brain’s energy goes into thinking, metabolism, immunity, and healing. Sperry demonstrated that 90% of brain energy goes into processing and maintaining the body’s relationship with gravity between adjacent spinal joints generating sensory input into the brain and body.  Again this means, that brain research demonstrates the importance of movement of the spine in relation to brain function and has been equated by a Nobel Prize winning scientist to that of a windmill that generates electricity for a power plant.

You can hold a ketchup bottle and hope for gravity alone will do the trick, or you can combine hitting the bottom of the bottle while you shake the bottle and generate 100% of the flow.

Just like Dr. Wolpert’s example, you can’t detect the difference between simply shaking the bottle or hitting the bottle at the same time.  In other words, you can’t ‘feel’ or ‘sense’ which tiny spinal joints in your body aren’t working and moving properly, because you can’t ‘feel’ vertebral subluxation until you suffer from spinal decay or degeneration- and again- you may or may not have any symptom.   This is why we now require a Doctor of Chiropractic to regularly assess the healthy movement and function of our spine.

In most cases within the field of chiropractic, their are three phases of spinal care.  They have different names, for our purposes I will call them rehab, corrective and wellness care.  The rehab phase of spinal care normally takes between two to three months depending on a number of factors.  It requires repetitive chiropractic adjustments to the spine in order to restore normal function between adjacent spinal joints.  The chiropractic adjustments at specific segmental levels of your spine restore proprioceptive input to your brain,  breakup scar tissue adhesion’s between adjacent joints, and reduce chronic inflammation and negative stress signals to the brain. Thus restoring brain circuitry through normal movement functions.

Eventually, your spinal movement gets restored, at least to your best version of you, and you graduate into more focused corrective care.  Corrective care requires less visit frequency than the rehab phase, it is focused on correcting bad posture, improving spinal alignment and restoring the function of your spinal movement optimizing central nervous system activity.  Finally, the last phase of spinal care is wellness care.  Wellness care varies, again by many factors, but it usually consists of regular ongoing chiropractic care every 2 – 4 weeks for life in order to optimize brain to body health.  Unlike sickness/crisis disease management, the promotion of health is on a continuum.  This is comparable to why we need Dentistry and oral hygiene in our sugar- laced, nutrient deficient world today; we also need Chiropractic and spinal hygiene in our sedentary, immobile world today.  Lifetime Dentistry and Chiropractic care are essential, just as eating, moving, thinking healthy are essential if you want to live well for a lifetime.

Now, I’m going to cover more of this stuff in future shows, I’m going to talk about the Lateral Line System present in over 30,000 species in the underwater world, the oceans, lakes and rivers and how those sensory organs tie in movement of the fish swimming, and the movement of the water current; how that hits the Lateral line system and generates nerve impulse to the brain and CNS.  I’m going to explain, that how that is true for the underwater world, it’s also true for the terrain world, but most especially for human beings.  It turns out, humans genetically require around 8 – 10 miles of walking which generates spinal movement, or the windmills of our spine that generates nerve impulse, input to our brain, output to every tissue, cell and organ in the body.

Were gonna get into it soon, but for now, just know that The neural simulator linkage between brain and movement is carried by evidence from the sea squirt to human beings. There is a clear association; the more a species needs to move, the bigger its brain must be.  This relationship is particularly pronounced in mammals.

It also goes in reverse, such that if the koala bears wanted to retain the larger brain that evolution gave them, they also needed to move.  The koala bear has a super small brain in its huge head, because it lives in 1 tree, sleeps 20 hours a day and hardly moves at all.   In contrast to humans, the human brain has shrunk when compared to our hunter-gatherer ancestors. Koala bears and humans need to move if we want to expand our brains and species.

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In this episode, The exercise culture dilemma: Why an increasing number of people stay fat, lethargic and prone to sickness despite their exercise routine. I’m going to debunk the myth in exercise. You know, the myth, I’m going to debunk the myth in exercise. You know, the myth, that if you work out for an hour or two a day; that your golden. Would you eat one meal a day and skip the rest of the meals? What would happen if you did? The secret is so simple, it works 100% of the time when you know how to hack your own biology.

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1,807









I discuss:

* Why the sea squirt has rewritten our Biology text books
* The ONLY reason we have a brain
* The Sensory Feedback Edge
* Why we require 8-10 miles of walking a day

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:
Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.
Frustrating isn’t it?  What are we suppose to believe?
In our last show in this training of the move driver of the five pillars of a dynamic health I was talking about The Beginning of Movement, I explained that Humanities ability to speak, write, use gestures, and even use sign language are mediated through our contractions of muscle; through movement. Even our sensory modalities, memory, and cognitive processes either drive or suppress future movements.  If you hadn’t heard the last episode, go back and do that first.  otherwise this isn’t gonna make sense.  This is part II.  So sorry, I don’t usually do that.  So, I’m gonna continue debunking the myth in exercise physiology.  You know, the myth, that if you work out for an hour or two a day; that your golden.  Again, Let me ask you that question, would you eat one meal a day and skip the rest of the meals?  what would happen if you did?  You would be deficient in nutrients.  You would get sick.  Now do that for 20, 40, 60 years of your life.  And you have a recipe for chronic disease.  You can’t only do exercise for an hour and then sit or stand in a static immobile se...]]>
Dr. Matt Hammett: Chiropractor, Wellness & Nutrition Expert and Lifestyle Trainer and Movement Enthusiast practicing chiropractic in Merrillville, IN clean 20:14
#10: Genesis Movement https://www.newlifefamilychiropractic.net/dynamism-biohack-10-the-beginning-of-movement/ Mon, 18 Mar 2019 12:00:57 +0000 http://www.newlifefamilychiropractic.net/?p=4457 https://www.newlifefamilychiropractic.net/dynamism-biohack-10-the-beginning-of-movement/#respond https://www.newlifefamilychiropractic.net/dynamism-biohack-10-the-beginning-of-movement/feed/ 0 In this episode, The Single Best Mainstream Radio show ever heard on the topic of Exercise.  There really is no rational argument on the other side of this… Im going to show you how the right movement will impact your health and life. Were going to look […]

In this episode, The Single Best Mainstream Radio show ever heard on the topic of Exercise.  There really is no rational argument on the other side of this…
Im going to show you how the right movement will impact your health and life. Were going to look at movement lessons from history and reveal the hidden truth about how much we need to move for health and longevity.
The EXERCISE scandal is revealed.

10,746

I discuss:

  • Human research is always better than rat science, know the difference
  • Our genetic template for the ideal exercise and nutrition plan
  • The latest neuroscience into brain health as it relates to movement

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:

Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.

Frustrating isn’t it?  What are we suppose to believe?

In this training of the move driver of the five pillars of a dynamic health.  Im going to debunk the myth in exercise physiology.  You know, the myth, that if you work out for an hour or two a day; that your golden.  Let me ask you something, would you eat one meal a day and skip the rest of the meals?  what would happen if you did?  You would be deficient in nutrients.  You would get sick.  Now do that for 20, 40, 60 years of your life.

See where I am going.  You can’t only do exercise for an hour and then sit or stand in a static immobile sedentary position all day; that is killing us.  Again, like everything else in science, we all disagree.  So Im going to give you my perspective of human movement, not rat and animal based, but human movement and how it really relates to you.  Not the rat.  Not the animal.  You.  Their is a difference guys. But first, we have to discover the origin of human movement.  And that leads us to Dynamism Biohack, The beginning of movement.

Anthropologists rely on a variety of fossil, archaeological, genetic, and linguistic clues to reconstruct how people populated the world.

Sir Arthur Keith was a Scottish anatomist and anthropologist. He was a leading figure in the study of human fossils, and later became President of the Royal Anthropological Institute. Keith was put in charge of the treasury of artifacts that were kept safe in the Museum of the Royal College of Surgeons. It was exposure to these fossils that enabled a shift in his interest from anatomy to the machinery of human evolution, and the world will be ever grateful.

While Sir Keith was one of the first anthropologists to discover the earliest Homo sapiens to our more modern scientific techniques, we have advanced our understanding of human movement patterns by looking at fossils of skulls, artifacts, DNA, culture, and language. How did our ancestors’ physique look? How often did they move? How much energy did they spend? The answer to this became apparent with the differences after the agricultural revolution. Science demonstrated that a small tribe in the Middle East about 10,000 years BC discarded their hunter-gatherer lifestyle and began domesticating animals and cultivating plants in a manner similar to farming.

The Middle Eastern tribe became revolutionaries as science labeled them the first peoples to plant the first seeds of agriculture.  In so doing, they began following a lifestyle different than all prior humans.  What started as a rebel way of life in the Middle East was ultimately adopted around the globe and eventually drove the hunter-gatherer lifestyle into extinction. Save for a few isolated tribes in Amazon rain forests and on the An-Daman Islands in the Bay of Ben-gal, un-modernized hunter-gatherer societies barely exist. Ironically, as the last of the hunter-gatherer’s cultures became endangered, modern science is coming to understand the importance of this lifestyle to the health of all humans.

Researchers determined what it must have been like to survive in the wild. It would require massive energy expenditure on a daily basis for requisite activities such as hunting game and foraging for water, social interaction, dealing with predatorial stress and gathering food.

To survive in the wild back then would have been very stressful. Again, how accurate these dates are matters not.    Were not concerned here how long human civilization has lived.  What we need to take home from this data is that this way of life represents the pattern of physical activity regimen for which our genome remains adapted. Accordingly, humans are highly capable of performing the great diversity of physical activity required for a hunting and gathering food in the wild.  Again, the reason we need to tap into our Inner Aboriginee and live like a wild human in a civilized world.

The profound and progressively wider discordance between current day physical activity and the indigenous Homo sapiens activity results in atrophy, disability, and disease. Accordingly, the original model of hunter-gatherer’s daily physical regimen could serve as an ideal genetic template for the ideal exercise and nutrition program for humans today.

So, let me continue our discussion while I make my case that following data derived from humans is always better than the most expensive science extrapolated from rats.  After all, rat science is evidence-based science, it is neither the most accurate evidence, nor is it based on real evidence for humans. Again, that is the purpose for this program and the bulk of the reason experts have conflicting opinions and use rat and animal science to defend their theories; keep in mind, it ain’t even human; hardly any of it at least.

At any rate, I went to get back to what we know from human studies, the origin.  Science, went from digging ancient human fossils and analysis of skull size to predict the size of the human brain to DNA analysis to provide clues to the modern Homo sapien.

We have concluded that a more accurate description of how humans were designed to move is better achieved with human data as opposed to the science of rats and attempting to extrapolate that data to humans. In other words, you and I are much smarter about listening to television and experts recommending nutrition and physical exercise based on rat science. It is far from accurate, and the reason why so many doctors and scientists disagree.

It is much better to recommend nutrition and exercise patterns for humans, based on human data. So far, I have presented some evidence to back up this point, but how do we know about how movement shaped the human brain?  What is the relationship between movement and the human brain?

In modern neuroscience, we find an answer to that question. Dealing with the difficult issues about the brain is no trivial task. At some point in your life, most of us have asked this question. Why do humans and other species have a brain? Did you know that not all species on planet Earth have brains? Dr. Dan Wolpert recently spoke at Ted and gave an answer to this question. He talked about our unique ability to perceive the world, and our capacity to think.

Most people believe perception and thought are the reason we have a brain. Dr. Wolpert strongly disagrees; he says it is  obvious why humans possess a brain, “We have a brain for one reason and one reason only; that is to produce adaptable and complex movements. There is no other reason to have a brain.”

If we contemplate this for a moment, we realize that movement is everywhere and essential for life. The impulse of life goes through movement and contractions of muscles.

Humans’ ability to speak, write, use gestures, and even use sign language are mediated through our contractions of muscle; through movement. Even our sensory modalities, memory, and cognitive processes either drive or suppress future movements.

There is no evolutionary or adaptive advantage in laying down old memories of childhood or perceiving the color of a butterfly if it does not affect the way you are going to move later in life.

If you are skeptical of this argument, Dr. Wolpert is a British medical doctor, neuroscientist, and engineer, with outstanding contributions in computational biology.

In our next Dynamism Biohack, I’m going to explain why Dr. Wolpert He would have this to say: “Now for those who do not believe this argument, we have trees and grass on our planet without the brain, but the clinching evidence is this animal here — the humble sea squirt.” The sea squirt is an immature, undeveloped, basic form of an animal. It has a nervous system and swims around in the ocean in its juvenile life.

The sea squirt has a fascinating story to tell. It begins its life as an egg and develops into a tadpole-like creature, complete with a spinal cord down to the tail. The sea squirt has a brain that helps it wiggle its tail to locomote through the water. The interesting thing is, its mobility does not last long.  Once it finds a suitable home, it attaches itself and never moves again. After it implants itself to its home, slowly digesting its brain and nervous system for food. In other words, the lesson of the sea squirt teaches something marvelous to science, because once you do not need to move, you do not need a brain. In the next show, were gonna dive deep into the ocean and examine Dr. Wolperts explanation of the Sea Squirt.
Until next time, ….

 

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In this episode, The Single Best Mainstream Radio show ever heard on the topic of Exercise.  There really is no rational argument on the other side of this… Im going to show you how the right movement will impact your health and life. Im going to show you how the right movement will impact your health and life. Were going to look at movement lessons from history and reveal the hidden truth about how much we need to move for health and longevity.
The EXERCISE scandal is revealed.

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10,746









I discuss:

* Human research is always better than rat science, know the difference
* Our genetic template for the ideal exercise and nutrition plan
* The latest neuroscience into brain health as it relates to movement

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:
Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.
Frustrating isn’t it?  What are we suppose to believe?
In this training of the move driver of the five pillars of a dynamic health.  Im going to debunk the myth in exercise physiology.  You know, the myth, that if you work out for an hour or two a day; that your golden.  Let me ask you something, would you eat one meal a day and skip the rest of the meals?  what would happen if you did?  You would be deficient in nutrients.  You would get sick.  Now do that for 20, 40, 60 years of your life.
See where I am going.  You can’t only do exercise for an hour and then sit or stand in a static immobile sedentary position all day; that is killing us.  Again, like everything else in science, we all disagree.  So Im going to give you my perspective of human movement, not rat and animal based, but human movement and how it really relates to you.  Not the rat.  Not the animal.  You.  Their is a difference guys. But first, we have to discover the origin of human movement.  And that leads us to Dynamism Biohack, The beginning of movement.
Anthropologists rely on a variety of fossil, archaeological, genetic, and linguistic clues to reconstruct how people populated the...]]>
Dr. Matt Hammett: Chiropractor, Wellness & Nutrition Expert and Lifestyle Trainer and Movement Enthusiast practicing chiropractic in Merrillville, IN clean 13:56
#9: The Truth about Grains https://www.newlifefamilychiropractic.net/9-the-truth-about-grains/ Thu, 14 Mar 2019 03:19:02 +0000 http://www.newlifefamilychiropractic.net/?p=4404 https://www.newlifefamilychiropractic.net/9-the-truth-about-grains/#respond https://www.newlifefamilychiropractic.net/9-the-truth-about-grains/feed/ 0 In this training, If it seems almost impossible to get permanent autoimmune relief, you may be right. The latest headlines in Food Legislation Fuels rise in whole grains despite the latest in science that demonstrates it’s killing us. In this training I’m going to sort out the truth […]
✓ Fact Checked

In this training, If it seems almost impossible to get permanent autoimmune relief, you may be right.

The latest headlines in Food Legislation Fuels rise in whole grains despite the latest in science that demonstrates it’s killing us. In this training I’m going to sort out the truth about whole grains.  I’m going to take a perspective from biology, neuroscience and allergy based science to explain why grains are toxic to humans.

746

I discuss:

  • The goal of the seeds of grasses
  • Relationship between grains and brain health
  • How are genes determine how we process food
  • Two facts in nutrition we all agree

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:

Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.

Frustrating isn’t it?  What are we suppose to believe?

In this training, I’m going to sort out the truth about whole grains.  I am going to take a perspective from  biology, neuroscience, and allergy-based science to explain why grains are toxic to humans.
And that leads us to Dynamism biohack: Hard Truth About Cereal Grains

The Hard Truth About Cereal Grains
Once again, the focus of this training is about health-promotion, not sickness-crisis based care. However, a detriment to true health-promotion comes from misunderstanding proper nutrition versus bad diet.  So it is necessary to take a moment and talk about grains from various perspectives in both the health-promotion and sickness-crisis based paradigms.

Dynamic people understand changing perspective from different scientists; researchers and authors often bring to light difficult scientific matters. After reading numerous books and papers about grains, I am taking perspective from biology, neuroscience, and allergy-based science to explain why grains are toxic to humans.

From an evolutionary biologist’s perspective, grains are the seeds of grasses. The top four cereal grains come from wheat, corn, rice, and barley. They account for nearly 70% of global agricultural crops by weight. Along with sorghum, oats, rye and millet, these grains account for 56% of all calories eaten by humans. Grains are poisonous to us because they are the seeds of grasses; in turn, they contain toxic proteins. In evolution, these toxic proteins are intended to make it difficult for a grazing animal to digest the seed.

The goal of the seed is to exit the animal’s digestive tract still intact, dispersed and covered in the manure for the seed to plant and fertilize itself for plant growth.

So by creation, seeds are not meant for digestion. After a scientific analysis of seeds, we know why these toxic proteins are more heavily concentrated along the outer shell- something we call bran. They are also found throughout the entire kernel.

The term “whole grains” means seeds containing the heavily toxic bran; they are often mistakenly viewed as entirely healthy. Why? The short answer is simple. Linear reduction methods using rats usually show some nutritious advantage for some particular mechanism in the lab. The problem is two-fold. Obviously, we are not rats; nature does not live within the convenient walls of a laboratory experiment, and because of this we have no way to measure the dynamic or quantum result of the analysis.

So let me explain it throughout a NEUROSCIENCE PERSPECTIVE ON GRAINS.

Another reason is that these methodologies do not explain the relationship between grains and other ingredients and brain health in the broader outlook of our human DNA.1

To examine this relationship we need to shift to a neuroscience perspective. No one has explained the relationship of the more general outlook of our human DNA than neuroscientist and nutrition expert Dr. David Perlmutter.
He explains it best, here: “Our genes determine not just how we process food but, more important, how we respond to the foods we eat. There is little doubt that one of the largest and most wide-reaching events in the ultimate decline of brain health in modern society has been the introduction of wheat grain into the human diet.”

It’s true that our ancestors consumed minimal amounts of grain; however, what we now call grains bears little resemblance (due to gene-hybridization, pesticides, and other pollutants) to the wild variety that our ancestors consumed on rare occasions.

Its interesting to read about how scientific methodology has changed our food, read Michael Pollan’s book, The Omnivore Dilemma.  For those who are not familiar with Pollan’s book, for the moment just understand that rat studies rarely take gene-hybridization, pesticides, and other pollutants into consideration during their experiments making many experts feel that safety measures have not been properly placed.

Once again, I feel it important to note that I am thankful for scientists and the experiments they do; we would be nowhere without them. Yes, I understand the importance of rat science and other animal studies. I honor the scientists who conduct them; if anything, we need more of them. I am merely pointing out some of the reasons we cannot use the same rules we have created for the sickness-crisis model when conducting science for the health-promotion and restoration model I am teaching in this training.
It is a matter of apples and oranges; both are fruit that is good to consume, but sometimes it can get confusing.

Dr. Perlmutter has this to say about the confusing matter: “We are increasingly challenging our physiology with ingredients for which we are not genetically prepared.” The book Wheat Belly gives a thorough description how the incessant genetic tinkering has led to a very different type of wheat.

Again, as I already covered in other Dynamism Biohacks, The science of nutrition is not the space-age high-tech we are led to believe. The truth is, nutritional science as Michael Pollan puts it, “only got started less than two hundred years ago, is today approximately where surgery was in the year 1650- very promising and fascinating to watch, but are you ready to let them operate on you? I think I’ll wait awhile.”

I think that summarizes why we need to avoid rat-based nutrition based science and mimic what our ancestors have been doing for centuries. When 80% of heart disease and more than 33% of cancers have been linked to diet,2 we need a paradigm shift.

So There are two facts about nutrition that are indisputable no one intelligent is going to disagree with:

1.    A typical Western diet consists of lots of processed foods and grain-fed meat, lots of added fat and sugar, more refined grains, lots of Latin-based words defining specific chemicals never found in nature except vegetables and fruits suffer from the typical diseases such as obesity, type-II diabetes, heart disease and cancer.
2.    People who don’t eat that stuff don’t suffer from chronic diseases which I call The Chronic Illness Plague that is killing 80% of the industrialized civilization.

Here is what we found. The traditional diets of various non-Westernized cultures vary widely. The Inuit tribes of Greenland eat super high-fat diets from mostly seal blubber.3  The Central American Indians eat a high carbohydrate diet comprised mostly of maize and beans.4 The Masai people in Africa eat a super high protein diet of mostly cattle meat, blood, and milk.5  However, even those extreme varieties do not eat Westernized foods and do not suffer from chronic diseases. Time Magazine named the food journalist Michael Pollan as one of the one hundred most influential people in the world.  To summarize his writings, “There is no single ideal human diet … the human omnivore has evolved to handle a variety of different diets except one, the Western diet that most of us now eat.”

The important point to take home thus far is that almost any change in diet that results in eating less industrial foods will dramatically improve one’s health.  It does not matter if it is veganism, or a fad diet such as Atkins, even people who only stop consuming soda they will all get healthier. The reason so many diet programs on the market work are because they tell you to avoid industrial foods, such as white flour, refined sugar, and vegetable oils.

I’m Dr. Matt Hammett inviting you to lighten up, move better and live fuller.  See ya next Dynamism biohack!

(44)

]]>
In this training, If it seems almost impossible to get permanent autoimmune relief, you may be right. The latest headlines in Food Legislation Fuels rise in whole grains despite the latest in science that demonstrates it’s killing us. The latest headlines in Food Legislation Fuels rise in whole grains despite the latest in science that demonstrates it’s killing us. In this training I’m going to sort out the truth about whole grains.  I’m going to take a perspective from biology, neuroscience and allergy based science to explain why grains are toxic to humans.

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746









I discuss:

* The goal of the seeds of grasses
* Relationship between grains and brain health
* How are genes determine how we process food
* Two facts in nutrition we all agree

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:
Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.
Frustrating isn’t it?  What are we suppose to believe?
In this training, I’m going to sort out the truth about whole grains.  I am going to take a perspective from  biology, neuroscience, and allergy-based science to explain why grains are toxic to humans.
And that leads us to Dynamism biohack: Hard Truth About Cereal Grains
The Hard Truth About Cereal Grains
Once again, the focus of this training is about health-promotion, not sickness-crisis based care. However, a detriment to true health-promotion comes from misunderstanding proper nutrition versus bad diet.  So it is necessary to take a moment and talk about grains from various perspectives in both the health-promotion and sickness-crisis based paradigms.
Dynamic people understand changing perspective from different scientists; researchers and authors often bring to light difficult scientific matters. After reading numerous books and papers about grains, I am taking perspective from biology, neuroscience, and allergy-based science to explain why grains are toxic to humans.
From an evolutionary biologist’s perspective, grains are the seeds of grasses.]]>
Dr. Matt Hammett: Chiropractor, Wellness & Nutrition Expert and Lifestyle Trainer and Movement Enthusiast practicing chiropractic in Merrillville, IN clean 13:01
#8: Foods that Harm your DNA https://www.newlifefamilychiropractic.net/dynamism-biohack-5-foods-that-harm-your-dna/ Wed, 06 Mar 2019 11:46:56 +0000 http://www.newlifefamilychiropractic.net/?p=4381 https://www.newlifefamilychiropractic.net/dynamism-biohack-5-foods-that-harm-your-dna/#respond https://www.newlifefamilychiropractic.net/dynamism-biohack-5-foods-that-harm-your-dna/feed/ 0 In this episode, EXPOSED: “The Dirty Little Secrets Of Modern Food Science Methodology and How They Are Destroying Your DNA. Rats, cats, and humans: Are we really that similar? In this training, I explain that all of us have a hunter-gatherer genome with specific genetic requirements. I define […]
✓ Fact Checked

In this episode, EXPOSED: “The Dirty Little Secrets Of Modern Food Science Methodology and How They Are
Destroying Your DNA.

Rats, cats, and humans: Are we really that similar? In this training, I explain that all of us have a hunter-gatherer genome with specific genetic requirements. I define the genetic mismatch between our current modern man-made food CULTURE as a stressor that is poisonous to our DNA.

1,256

I discuss:

  • Poisons are real, manufactured “Fountain of Youth” is not
  • Why grains should be avoided
  • The Genetic Incongruent Diet
  • Wheat, gluten assaults the brain

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:

FOODS THAT HARM

Our DNA contains the hunter-gatherer blueprint; genetically speaking we’re all hunter-gatherers. Not only are we hunter-gatherers, but we also carry the genes of primate animals, farmers and herders, explorers and factory workers, office employees and computer specialists. At our core, our biological substance is still mostly that of hunters and gatherers.

In this training, I define the genetic mismatch between our current modern man-made foods and lifestyle as a stressor that is poisonous to our DNA. Let me give you an analogy, when you are hiking in the wild and become hungry, eating a handful of unknown berries or mushrooms can kill you. In the wild, you will find nothing to eat or drink that will dramatically or permanently improve your health. Therefore, there is no potion, lotion, pharmaceutical product or a nutraceutical product that can replace the dynamic interactions of nature the way we have been led to believe by our popular culture.

This Caged person mindset was born from high-powered advertising manipulating our minds to believe such nonsense. A Dynamic person can get over this heap and understand that poisons are real, and the manufactured Fountain of Youth is NOT. We can apply the same principle in the wild to our visit in the grocery store. What not to eat is more important than what to eat.

THE CONSEQUENCE

We cannot live without the consequence; poisons are hidden everywhere in the stores. In fact, the single most important way to dramatically improve your health is by removing toxins from your diet by subtracting unhealthy foods. Of course, eating broccoli does not cancel out devouring three slices of pizza, but eating broccoli added to a salad with grass-fed meat would be the better choice. To be blunt, if you are smoking cigarettes, don’t start by adding broccoli; quit smoking. That’s a clear poison.

Therefore, to optimize our health and engage in the Eat driver of a Dynamic person is to remove the toxins. At this point, we need to get clear on what those are. To be brief, they are industrial foods like sugar, vegetable oils and seed-based crops made out of cereal grains. A lot of experts is calling these slow-acting poisons when consumed in large quantities.

Sugars are unambiguously toxic; our ancestors never had the kind of sugar or grain we now eat. Ever. Even in the 18th century, the average American had only five pounds of it. At the present time, the average American consumes 152 pounds of sugar every year. Adding vegetable oils and cereal grains into your slowly-poisoning-yourself pocket violates millions of years of evolution. We went from minimal consumption of seed-based cereal grains, like wheat, to 133 pounds of it per year.

Wheat and modern grains are silently destroying the human brain. When I tell my patients to avoid eating grains, I am often met with skepticism within my clinical practice. You heard me correctly; experts are now telling us that grains, so long embraced as being healthful by nutrition experts, should be avoided. These include whole wheat, multigrain, seven-grain, live grain, stone-ground, and so on. In his book Grain Brain, Dr. David Perlmutter argues that “our most beloved dietary staple (grains is) a terrorist group that bullies our most precious organ, the brain.”

Therefore, it is time we go outside the box of accepted dogma and venture away from invested corporate interests. Perlmutter offers a game-changing approach toward brain health by removing grains from your diet. His expertise as both a neuroscientist and in nutrition makes him the world’s foremost expert concerning brain health. He makes his findings very clear, “There is little doubt that one of the largest and most wide-reaching events in the ultimate decline of brain health in modern society has been the introduction of wheat grain in the human diet.”1

Some argue that our Neolithic ancestors consumed minimal amounts of this grain. However, “what we now call wheat bears little resemblance to the wild einkorn variety that our forebears consumed on rare occasions.”

The truth is the 133 pounds of wheat that the average American consumes each year along with our modern hybridization and gene-modifying technology shares almost no genetic, structural, or chemical likeness to what hunter-gatherers might have stumbled upon. This genetic incongruent lifestyle causes stressors to our DNA challenging our physiology with artificial chemicals not found in nature and unidentifiable by our genome.

Perlmutter and other health experts are calling gluten, a protein in wheat, a silent killer because of its damaging effects on our health. In fact, gluten makes up the majority of wheat protein. Proponents of wheat point out that gluten is associated with the small percentage of people with celiac disease. In fact, they point out that only .4% – .8% of people in the United States have celiac disease.2 What they fail to either realize or mention is that gluten causes gut inflammation in over 80% of people and inflammation in your gut is inflammation to your second brain.3

Researchers have known for some time that the cornerstone for all degenerative conditions is inflammation. They are finding that gluten is one of the most prominent stimulators for inflammatory pathways that reach the brain. The most frightening aspect is that we don’t know when these routes have reached the brain because symptoms don’t necessarily arise from these reactions. Full-blown digestive disorders, such as bloating, diarrhea, and gas, are easy to spot since constipation and pain emerge relatively quickly. The same thing goes for various food-related allergies and their reactions. However, the human brain is a more elusive organ as we have no way of knowing when the inflammatory pathways have reached the brain-assaulting it at a molecular level without feeling it.

If you are someone who is a vegan or vegetarian or omnivore and your health couldn’t possibly be improved, then keep on kicking butt. I only caution that in my experience as a clinician and dealing with nutrition, I have found the vast majority of die-hard grain eaters who claim to be vegetarian become deficient in essential nutrients and toxic in others. After all, a toasted cheese sandwich, French fries, all grain crackers and soda is considered a vegetarian meal. If you can admit, your diet can improve, and your knowledge could use some awesomeness and supercharging, keep open to these ideas and strategies. At the very least, don’t skip through this chapter about the Eat driver because you feel you know it all and can’t possibly learn something new.

What you need to take so far in our story from the Eat driver is that the idea of removing poison first applies to every aspect of The Five Pillars of a Dynamic Health and our life. The scary fact is that most of us who have invested interest in nutrition think a certain way to eat is healthy just because it demonstrated that way on a rat experiment!

In fact, newer sciences on humanity prove that while it was healthy for rats, it may, in fact, be poisonous for humans. We have to set the record straight. Recall the confusion in science is real. Over 86% of our science are experimentation on rats, and the other 14% is other animals. It was only a few years ago, with new DNA technologies, epigenetics, and evolutionary biology, that we can finally base science on humanity; after all, we also have powers and lobbyists who have a particular interest in their profit.

Here is what we can agree on up to this point. If you have a habit that’s destroying your life, GET RID OF IT. Period. To optimize your health-promotion plan start by systematically eliminating that which is killing you.

(53)

]]>
In this episode, EXPOSED: “The Dirty Little Secrets Of Modern Food Science Methodology and How They Are Destroying Your DNA. Rats, cats, and humans: Are we really that similar? In this training, I explain that all of us have a hunter-gatherer genome wi... Destroying Your DNA.
Rats, cats, and humans: Are we really that similar? In this training, I explain that all of us have a hunter-gatherer genome with specific genetic requirements. I define the genetic mismatch between our current modern man-made food CULTURE as a stressor that is poisonous to our DNA.

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1,256









I discuss:

* Poisons are real, manufactured “Fountain of Youth” is not
* Why grains should be avoided
* The Genetic Incongruent Diet
* Wheat, gluten assaults the brain

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:
FOODS THAT HARM
Our DNA contains the hunter-gatherer blueprint; genetically speaking we’re all hunter-gatherers. Not only are we hunter-gatherers, but we also carry the genes of primate animals, farmers and herders, explorers and factory workers, office employees and computer specialists. At our core, our biological substance is still mostly that of hunters and gatherers.
In this training, I define the genetic mismatch between our current modern man-made foods and lifestyle as a stressor that is poisonous to our DNA. Let me give you an analogy, when you are hiking in the wild and become hungry, eating a handful of unknown berries or mushrooms can kill you. In the wild, you will find nothing to eat or drink that will dramatically or permanently improve your health. Therefore, there is no potion, lotion, pharmaceutical product or a nutraceutical product that can replace the dynamic interactions of nature the way we have been led to believe by our popular culture.
This Caged person mindset was born from high-powered advertising manipulating our minds to believe such nonsense. A Dynamic person can get over this heap and understand that poisons are real, and the manufactured Fountain of Youth is NOT. We can apply the same principle in the wild to our visit in the grocery store. What not to eat is more important than what to eat.
]]>
Dr. Matt Hammett: Chiropractor, Wellness & Nutrition Expert and Lifestyle Trainer and Movement Enthusiast practicing chiropractic in Merrillville, IN clean 13:44
#7: The Great American Tragedy https://www.newlifefamilychiropractic.net/7-the-great-american-tragedy/ Thu, 28 Feb 2019 03:54:05 +0000 http://www.newlifefamilychiropractic.net/?p=4399 https://www.newlifefamilychiropractic.net/7-the-great-american-tragedy/#respond https://www.newlifefamilychiropractic.net/7-the-great-american-tragedy/feed/ 0 In this episode, Have you noticed it’s getting harder and harder to lose weight? There’s a reason for that and it’s worse that you thought. In this training I’m going to explain what I call The Great American Tragedy.  In the last 50 years we have faithfully listened […]
✓ Fact Checked

In this episode, Have you noticed it’s getting harder and harder to lose weight? There’s a reason for that
and it’s worse that you thought.

In this training I’m going to explain what I call The Great American Tragedy.  In the last 50 years we have faithfully listened to medical authorities, nutritional authorities, and our government to eat less fat.  According to them, fat makes us fat and causes heart disease.  We as a nation are fatter and sicker than ever.

870

I discuss:

  • The Health-promotion Solution including Healthology
  • New brand of science: Wellness Scientists
  • Why we should Eat more Fat

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:

Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.

Frustrating isn’t it?  What are we suppose to believe?

In this training I’m going to talk about what i call THE great AMERICAN TRAGEDY which In the last 50 years, we as Americans have faithfully followed the advice from leading medical associations, nutritional professionals, and our government, to eat less fat; according to them, fat makes us fat and causes heart disease. We as a nation are fatter and sicker than ever.

And that leads us to Dynamism Biohack : The great American tragedy.

On a personal note, my mother followed this advice faithfully for years; she ended up obese, and dead from a heart attack. If I never found my mom half on the edge of that bed and half off the bed trying to call for help at that hotel, dead from a heart attack after we buried my father (who died from preventable cancer), and then a month later witness my grandmother dying after a medical mistake, I do not believe I would have ever embarked on the health-promotion journey I am on today; nor would I have become the physician I am today.

This very training I created for you was born on the spark that I felt when I vowed to help Americans not suffer the tragedies that I have faced in my family. For me, this message is very personal. I learned from my stressed out dad to lighten up in life, from my sedentary mother to move better, and from my grandmother who suffered a medical mistake to live fully.
This is not about furthering my career. This is all about discovering, proving, and teaching the solution to avoid these crises for others. I cannot raise the dead, but I certainly can help more people lighten up, move better, and live fuller.

Each time I get to help transform people’s lives toward these solutions and the advancement of their health, I am liberated from my suffering as it honors the memory of my fallen parents and family, as it honors the memory of your fallen parents and family toward the advancement of humanity.

Someone recently said to me, “Don’t reinvent the wheel.”  The problem with that statement is that if Henry Ford asked the people of his time what they wanted, the people would have said faster horsepower when Mr. Ford was thinking about the automobile. The last I know, Henry Ford did not suffer martyrdom for his discoveries; nor do I feel the health-promotion paradigm shift in American culture will suffer martyrdom from corporate powers.
In contrast to the automobile, which at the time caused the advancement of new products and services toward the improvement of humanity, the health-promotion solution I am teaching will have the same effect on the progress of humanity today. At the very least, I may never get any attention for being a part of it, besides you who are listening to this training.
By the way, if you like this training, click the like button and share it with your friends so they can benefit from this.

You see, my goal is to create hundreds of these  little trainings for you, even if only 1 person listens.  I don’t care, if that 1 persons life is saved because of what they learned from me, that’s all that matters. For me, life and health are both journeys that require hard work, a fruit that is grown and earned.
As long as you advance your life and health from these strategies and tools, that is enough for me. I would imagine that Henry Ford did not invent the automobile. It was probably a group of dedicated visionaries whom he hired who did, whom never got the credit or reaped the financial awards that Ford received. At this point, does it even matter, when the conventional wisdom at the time does not stack up and after we have suffered enough loss? It is time for a game changer. It is time for dynamism.

A new vision is needed and from a different type of doctor; one that values and restores Mother Nature on the attainment for health-promotion and true wellness.  and that true wellness and health promotion does not come from studying pathology and disease, but healthology, a term not yet in the dictionary, or the study of health.  we need to study healthy people, not sick people.

So here are some EXPANDING NUTRITION RESEARCH PROBLEMS your doctor probably knows nothing about.

The emerging research is showing us just how bad our rat science is in the field of nutrition really is. For example, as I discussed in Biohack: metabolic switches, i explained that most experts may label a calorie as just a calorie.

Again, The problem lies in the fact that when you eat a calorie, it is not a calorie- this is imperative knowledge, so allow me to elaborate thereupon.
It is time to be liberated once and for all, like the people from Henry Ford’s time when he introduced the first automobile. Like Ford, I am not recommending some improvement to our current thinking about sickness and disease with some weird philosophy or belief. I am using the research from various academics as well as hundreds of books that validate this is a valid science and will become the future of humanity toward health promotion. It will also spark a new brand of science as “wellness scientist” with a different set of scientific rules, and guidelines that will be known globally. Luckily for me, I have the rest of these training sessions with to you to teach you that dominant, game-changing strategy.

In a scientific lab that creates a vacuum, calories from all foods release the same amount of energy when burned- whether the food is a raisin or a piece of meat. But when you eat, foods have to process through a series of biomolecular processes through the human body which will never be identified in a rat. This has profoundly different effects on your hormones, brain chemistry, and metabolism than a rat.  Not to mention, the particular genome you are studying matters much. The genome you contain, what species you are is vastly different how food affects hormones, brain chemistry, and metabolism.

If you are human, eat more fat.

Fat calories burn differently than sugar calories do. Fat calories speed up your metabolism. Fats have to be burned and are not easily stored because they do not spike insulin—the fat storage hormone. Fat works on the brain to cut your appetite, so you eat less food overall during the day.
On the other hand, sugar and carb calories do exactly the opposite: they spike insulin, promote fat storage, and lay down the dangerous belly and organ fat. They slow your metabolism and increase hunger and cravings. Mounds of scientific research support this perspective. 1

In other words, it is not how much you eat but what you eat that controls the metabolic switches. Yes, 80 calories of raisins versus 80 calories of meat will release the same amount of energy when burned in a vacuum, but your body is not a vacuum. Think about this rationally.  When applied to human biology, if you eat the same amount of calories in kale or chocolate, do they do the same thing to your body? Of course not. The wrong idea that a calorie is a calorie to reach your optimal weight was what killed my mother.

The more accurate hypothesis is something called the “metabolic hypothesis,” which accounts for the fact that different types of foods affect your body and your DNA in various ways. A specific example comes from the fact that we know fat calories burn differently than sugar calories. In contrast, fat calories speed up our metabolism, whereas calories from sugar trigger insulin, because they are fast-acting carbohydrates which promote fat storage, hunger and food cravings.

So, different types of foods epigenetically turn on various metabolic switches in humans vastly different in other species. again, it is not how much you eat, but what you eat as a member of that species.

Harvard trained Dr. David Ludwig did much of the underlying research to prove this wisdom. He showed that certain foods that contained similar nutrients affect hormones and metabolism in profoundly different ways. This determines how we store or burn calories, build fat or muscle, feel hungry or satisfied. It is the variable that keeps you struggling with weight or maintains a healthy weight effortlessly, to suffering from or avoiding chronic inflammation.

Recall that a fascinating piece of research Ludwig found had to do with how fast-acting carbohydrates light up our reward centers in the brain the same way that addictive substances like cocaine and alcohol do. The practical wisdom so far in our story of the Eat pillar of a Dynamic Health comes from all this research, and it is very simple. Dynamic people need to reduce and eliminate their consumption of fast-acting processed carbohydrates and increase our consumption of good fats.  Eat fat and get thin. so simple isn’t it.  I’m Dr. Matt Hammett inviting you to lighten up, move better and live fuller.  See ya next Dynamism biohack!

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In this episode, Have you noticed it’s getting harder and harder to lose weight? There’s a reason for that and it’s worse that you thought. In this training I’m going to explain what I call The Great American Tragedy.