Dynamism Biohack Podcast: How to Make the Right Nutritious Choices Despite Conflicting Expert Opinions https://www.newlifefamilychiropractic.net The Dynamism Biohack Podcast will show you the latest tips and tricks of how to make the right choice in nutrition, chiropractic and lifestyle medicine. Starting from the basics we will show you how to start living well and the best ways to choose nutrition despite conflicting experts. We will share tips for improving your health, self image and quality of life more quickly and effectively than ever. Don’t be like a Caged person who simply goes with the flow of life. Become a Dynamic person, who knows how to make informed choice about their health. That’s Dynamism. Sun, 10 Nov 2019 15:44:05 +0000 en-US hourly 1 https://wordpress.org/?v=5.2.4 The Dynamism Biohack Podcast will show you the latest biohacking secrets, tips and tricks of how to make the right choice in nutrition and lifestyle medicine. Starting from the basics we will show you how to start living well and the best ways biohackers choose nutrition despite conflicting experts. We will share tips for improving your health, self image and quality of life more quickly and effectively than ever. Don't be like a Caged person who simply goes with the flow of life. Become a Dynamic person, a biohacker who knows how to make informed choice about their health. That's Dynamism. Dr. Matt Hammett: Chiropractor, Wellness & Nutrition Expert and Lifestyle Trainer and Movement Enthusiast practicing chiropractic in Merrillville, IN clean episodic Dr. Matt Hammett: Chiropractor, Wellness & Nutrition Expert and Lifestyle Trainer and Movement Enthusiast practicing chiropractic in Merrillville, IN drmatt@newlifefamilychiropractic.net drmatt@newlifefamilychiropractic.net (Dr. Matt Hammett: Chiropractor, Wellness & Nutrition Expert and Lifestyle Trainer and Movement Enthusiast practicing chiropractic in Merrillville, IN ) New Life Family Chiropractic Center, PC Tips and tricks on how to Live Nutritiously Well. How to eat, move, think, connect, and cope with stressors so you can get and stay well for a lifetime. Dynamism Biohack Podcast: How to Make the Right Nutritious Choices Despite Conflicting Expert Opinions http://www.newlifefamilychiropractic.net/wp-content/uploads/powerpress/1B6436CD-1150-4098-9DFF-D27DFF9B9086.png https://www.newlifefamilychiropractic.net Merrillville, IN Weekly #29: The Species Wide Concept https://www.newlifefamilychiropractic.net/the-species-wide-concept/?utm_source=rss&utm_medium=rss&utm_campaign=the-species-wide-concept Tue, 05 Nov 2019 13:08:37 +0000 http://www.newlifefamilychiropractic.net/?p=5167 https://www.newlifefamilychiropractic.net/the-species-wide-concept/#respond https://www.newlifefamilychiropractic.net/the-species-wide-concept/feed/ 0 In this episode, EXPOSED: “The Fatal Flaw of Modern Medicine.” I’m going to explain the species wide concept and how our DNA only recognizes nature specific to our species.  And why modern science through animal research is like a kaleidoscope, a distorted anamorphoric lens from the reality. […]

In this episode, EXPOSED: “The Fatal Flaw of Modern Medicine.”

I’m going to explain the species wide concept and how our DNA only recognizes nature specific to our species.  And why modern science through animal research is like a kaleidoscope, a distorted anamorphoric lens from the reality.

241

I discuss:

  • The Tale of the Marine Biologist
  • The Species Wide Concept
  • The Ancestral Health Movement: the science that allows you to tap into your Inner Aborigine

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:

Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.

Frustrating isn’t it? What are we suppose to believe?

In this training I’m going to explain why 90% of normal brain function is stimulated through the movement of your spine and how we were designed to translate that motion every day.

In our last show I talked about the PARABLE OF THE MARINE BIOLOGIST. Let me revisit that parable.

A young woman walked up to a marine biologist and asked her to help her pet dolphin who appeared ill. The woman continued to point to a shark and asked her to cut up and study everything she could about the shark, to formulate a pharmacology product to give to the dolphin?

The marine biologist looked perplexed, “That is absurd, in fact, pseudoscience… This is a shark. I should study the dolphin,” she said.

The marine biologist, along with any geneticist or zoologist would agree. What algorithm, what formula could they develop that will safeguard the health of the dolphin if the research was based on the physiology of sharks?

“That is ridiculous, study the dolphin,” added the marine biologist.
“Why? They both live in the ocean. They are both a fish,” replied the young woman.
“It is a totally different species, it has a completely different genome, and it has a totally different genetic code. In fact, no biologist, geneticist, zoologist, or scientist would study a different species and recommend a pharmacology product from the physiology and genetic code of a different species anywhere in the world for any reason!” cried the marine biologist. “You might as well ask me to study a snail to treat an angelfish,” snapped the marine biologist.

The young woman stared in confusion and asked an obvious question. “So why are we studying rats, mice, rabbits, and others to formulate pharmacology for humans?”
Did you get the parable?

Let me gently tell you that I do see the great value of rat science, including the enormous amounts of scientific data we now have, thanks to our current methodologies. I also honor the scientists who study rats; I have some close friends who do so, and I wholeheartedly believe they are providing the baseline for our advancement in science. I am only reporting what my experience has been with the literature, the competition that exists between scientists and clinicians when they try to validate a study becomes varied by so many factors. In my scientific journey, I cannot agree that a rat is a high qualitative standard when it comes to human health. I also know that every scientist agrees that we would be better off studying humanity for humanity; not a rat for humanity. Again, for those committed to this type of science, I honor you and thank you, because your work is very important.

My point is this: humans have been studying thousands of different species for several years. We have many specialized Ph.Ds in numerous disciplines that study each aspect of science. In fact, trying to compromise a list of specialists that do this would be a painstaking task.

In ecology and every known species known to man, no one studies a different species to try to understand the anatomy, physiology, genetics, nutrition and all the other scientific aspects.

To think that rats and other animals are similar to humans matters not. When we study the earthworm, we study the earthworm. When we study a rabbit, you won’t study a frog. Could it be that comparing the biology of a rat species to a human species is simply, the wrong paradigm?

Take a moment and reread the statistics about modern medicine. Perhaps extrapolating data from other animal species and trying to compare that with humans is simply the wrong paradigm when we have the technology to study healthy human subjects from our ancient human ancestors and comparing that with our modern hunter-gather humans exhibiting exceptional levels of health. Perhaps sickness/disease-based care on the “diseases of civilization” is simply the wrong paradigm regarding finding solutions for the prevention and treatment of chronic disease?

Let me explain it to you this way, if we were to expand our vision of health care, not just based on sickness and disease, but on the true drivers and activators of health. We would have a true health care system that deals with both the study of pathology and the study of human healthology! Now, you are beginning to look at biology through a different set of lens. Let us focus our lens on the next concept of health promotion, the species-wide-concept.

THE SPECIES WIDE CONCEPT

The species-wide-concept is a health driver attribute because it explains how each particular species on planet Earth has a blueprint that is specific to that species. It has a specific set of genetic requirements and upon that blueprint lays the foundational raw requirements for that species.

Let me illustrate this using an example from night time creatures or nocturnal creatures. Yes, I am going all geeky again, but I think you will enjoy this one.

Nocturnal creatures have highly developed senses of hearing, smell, and specially adapted eyesight. Makes perfect sense, right, they need to be able to hunt and see in the dark. Some animals, such as cats and ferrets, have eyes that can adapt to both low-level and bright day levels of illumination. Others, such as bush babies and some bats, can function only at night. So these animals have a larger cornea to pick up low level light when they hunt at night.

These specialized adaptations, called Nocturnally even helps a certain type of wasps avoid hunting in intense sunlight.

While most humans are diurnal, for various personal and social/cultural reasons, some people are temporarily or habitually nocturnal. Do you know of any?

So, on a serious note, you may ask why that is. A recent study attempts to answer the question as to why so many modern day mammals retain these nocturnal characteristics even though they are not active at night.

Several survival adaptations are one of the causes of these evolutionary adaptations. Hawks and owls can hunt the same field for the same rodents without conflict because hawks are diurnal, and owls are nocturnal. These specialized adaptations mean they are not in competition for each other’s prey.

Nocturnally is a form of crypsis, an adaptation to avoid or enhance predation. One of the reasons that lions prefer to hunt at night is that many of their prey species (zebra, antelope, impala, wildebeest, etc.) have poor night vision. Many species of small rodents, such as the large Japanese field mouse, are active at night because most of the dozen or so birds of prey that hunt them are diurnal. There are many diurnal species that exhibit some nocturnal behaviors. For example, many seabirds and sea turtles only gather at breeding sites or colonies at night to reduce the risk of predation to themselves and their offspring.

Another reason for nocturnally is avoiding the heat of the day. The avoidance of heat is especially true in arid biomes like deserts, where nocturnal behavior prevents creatures from losing precious water during the hot, dry daytime. In these cases, nocturnally is an adaptation that enhances osmoregulation. One of the reasons that lions prefer to hunt at night is to conserve water. Many plant species native to arid biomes have adapted so that their flowers only open at night when the sun’s intense heat cannot wither and destroy their moist, delicate blossoms. Bats, another creature of the night, pollinate these flowers.

The point is this: if we radically changed the conditions on planet Earth to force a nocturnal bat to live and hunt in the daylight. It would stress the bat; it would be a genetically incongruent action that would stress the bat. If that action was permanent for whatever reason, it might kill the bat. That would be a specific stressor to the bat and all bats of that particular species; it’s a species-wide phenomenon.”

Also, if we examine how we create scientific experiments. If you were studying a diurnal species, say a human. Would it make sense to study a nocturnal eye and then formulate a pharmaceutical product from that research for a human?

Now don’t answer that question to quickly. Yu might think that scientists are smarter than that? I don’t want to give it away yet. I have more development to do first. But for know, I want you to think the way I am thinking about science. I want you to understand that their are many holes to this stuff we call science when we try to switch out one species for another; like a rat for a human, which is our current modern scientific methodology; predominantly.

So, let me get back to our story with nocturnally to help really shape this concept for you, because it is important to understand this species wide concept we are talking about here, because it will help you discern through the confusing expert opinions out there.

Nocturnally of a species is an evolutionary adaptation, just one example I am using to help explain the species-wide concept. I will be using the term adaptation all throughout this training because it explains why our environment is the absolute importance regarding our so-called genetic fate. More on that later…

So, what if there are bats in Alaska where there is hardly any night? I am not sure about Alaska, but not all species of bats are nocturnal. Science believes that is due to a long-term natural adaptive environmental situation. In nature, biological adaptation takes thousands of years to develop. This is one of the complicated reasons mankind’s interference with nature is so dangerous. One example of this interference comes from transforming natural biology into synthetic biology. Another example, would be genetic engineering like taking a bat gene and inserting into a humans to try to make a human see in the dark.

Humanity has changed the natural evolution of our environment and has created a synthetic biology. A synthetic biology is quite complicated; for our purposes, I am calling it a man-made device that attempts to trick our natural biology in an artificial way. The problem with this technique, as reported by many shunned scientists all over the world, is that our genome and our DNA had never been exposed to such a device until after World War I, when the chemical revolution began. This device in our biology, many of them toxins and carcinogens are not adapted to our genome and therefore act as a stressor and taxes our health.

What you need to take from this, is that it takes thousands of years for DNA to adapt, by reason then, we simply do not know the detrimental impact creating a synthetic biology or engineering our DNA has had on our planet or our species. For this reason among others, many scientists and researchers in the natural health arena warn and fight against these solutions.

The species-wide concept in ecology says that whatever you do to a specific species, you do to all other members of that species; it can and often does lead to extinction. Humans are not exempt to these natural laws. There are a few rules we need to cover to understand the species-wide-concept.

Rule #1: It must be genetically congruent for all members of the species. A sloth sleeps for 10 hours a day; give it less sleep; that’s stressful to the sloth. A koula bear lives in one tree and eats one leaf in that tree; anything else would be stressful to the koula. Changing their environment would be detrimental to it’s species and that is for all koulas and all sloths because it is a species wide phenomena.

The genome of a particular species is the decisive factor in determining nutrient requirements. This concept is true for humans as it is for all other species on the planet. In humans, we all require the same foundational raw materials for our genes to express health.

We have specific genetic needs that must be provided by our lifestyle choices. Incongruent genetic lifestyle choices cause stressors or toxins that accumulate within our biology and limit our heath potential and promote disease. Do our current scientific methodologies respect natural law and the species-wide concept? Of course not, this is why I am proposing a need for a new healthcare model. In fact, later in this training Im going to get all geeky star trek nerdy again and go through what many shunned scientists and physicians are saying about animal research. Im going to explain how species differences create anamorphic results that can harm humans if applied to humans. In fact, I’m going to pour through some of the literature and look into some of these mechanisms that scientists have overlooked. Look for my show about animal research upcoming here soon.

THE ANCESTRAL HEALTH MOVEMENT

The bottom line is this. If we can know various aspects of different species of fossilized dinosaurs and learn how they ate, moved, thought, connected with each other, and coped with stress caused by common dangers and predators. Then within reason, of course, we can use these same technologies to shed some light about human beings.

Various branches of scientists have compared notes and organized a solution that is doing that. The Ancestral Health Movement, Evolutionary Biologists, Functional Medicine and lifestyle chiropractic scientists are conducting research all over the globe to do just that. Much of this research aided my discovery to the simple strategic approach to lifestyle changes that I call The Five Pillars of a Dynamic Health and has provided the scientific evidence needed to propose a new model of healthcare. In the next Dynamism Biohack, we will explore this new model with brand new concepts from different research in various academic and branches of science that I have linked up in a unique way to give us a clearer image of more accurate science methodologies and what we should pay attention to, and what we should sigh away from. We already discussed it before, always ask the question when some expert quotes scientific studies. Always ask, was it human. Until next time, lighten up, move better and live fuller.

 

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In this episode, EXPOSED: “The Fatal Flaw of Modern Medicine.” I’m going to explain the species wide concept and how our DNA only recognizes nature specific to our species.  And why modern science through animal research is like a kaleidoscope, I’m going to explain the species wide concept and how our DNA only recognizes nature specific to our species.  And why modern science through animal research is like a kaleidoscope, a distorted anamorphoric lens from the reality.

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241









I discuss:

* The Tale of the Marine Biologist
* The Species Wide Concept
* The Ancestral Health Movement: the science that allows you to tap into your Inner Aborigine

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:
Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.
Frustrating isn’t it? What are we suppose to believe?
In this training I’m going to explain why 90% of normal brain function is stimulated through the movement of your spine and how we were designed to translate that motion every day.
In our last show I talked about the PARABLE OF THE MARINE BIOLOGIST. Let me revisit that parable.
A young woman walked up to a marine biologist and asked her to help her pet dolphin who appeared ill. The woman continued to point to a shark and asked her to cut up and study everything she could about the shark, to formulate a pharmacology product to give to the dolphin?
The marine biologist looked perplexed, “That is absurd, in fact, pseudoscience… This is a shark. I should study the dolphin,” she said.
The marine biologist, along with any geneticist or zoologist would agree. What algorithm, what formula could they develop that will safeguard the health of the dolphin if the research was based on the physiology of sharks?
“That is ridiculous, study the dolphin,” added the marine biologist.
“Why? They both live in the ocean. They are both a fish,” replied the young woman.
“It is a totally different species, it has a completely different genome, and it has a totally different genetic code. In fact, no biologist, geneticist, zoologist,]]>
Dr. Matt Hammett: Chiropractor, Wellness & Nutrition Expert and Lifestyle Trainer and Movement Enthusiast practicing chiropractic in Merrillville, IN clean 21:22
#28: The Authentic Life https://www.newlifefamilychiropractic.net/28-the-authentic-life/?utm_source=rss&utm_medium=rss&utm_campaign=28-the-authentic-life Wed, 09 Oct 2019 13:19:12 +0000 http://www.newlifefamilychiropractic.net/?p=5077 https://www.newlifefamilychiropractic.net/28-the-authentic-life/#respond https://www.newlifefamilychiropractic.net/28-the-authentic-life/feed/ 0 How to live an authentic life without compromising your values. Humanities hunger for truth is a deep-seated desire within each of us to live an authentic life. We desire not only to witness authentic lives but also to live an authentic life. We genuinely wish to be […]

How to live an authentic life without compromising your values.

Humanities hunger for truth is a deep-seated desire within each of us to live an authentic life. We desire not only to witness authentic lives but also to live an authentic life. We genuinely wish to be true to ourselves, but we just do not know how. In many respects, our age is one of abundance, but amid this abundance, there remains a great hunger in the people of today.

1,096

I discuss:

  • What is Healthology
  • How to embrace optimistic challenge
  • The marine biologist parable

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:

Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.

Frustrating isn’t it? What are we suppose to believe?

Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thankyou for spending this time with me today, so let’s get into the training.

LIGHTEN UP, MOVE BETTER, LIVE FULLER

This training is rooted in lessons from hundreds of the newest books and journals in neuroscience, epigenetics, functional medicine, positive psychology, chiropractic care and high performance. For me, the inspiration and zest for life came from embracing three fundamental things: in brief, after witnessing my father die from preventable cancer, my mother from a preventable heart attack, and my grandmother from a medical mistake. As a natural health provider, I knew they were all preventable. Dad was always stressed out about life and needed to lighten up, mom barely ever moved, was sedentary, and needed to move better. Grandma should have lived fuller if it were not for the doctor’s mistake. As a result, I knew I needed to Lighten up, Move Better, and Live Fuller.

 

THE AUTHENTIC LIFE

Humanity’s hunger for truth is a deep-seated desire within each of us to live an authentic life. We desire not only to witness authentic lives but also to live an authentic life. We genuinely wish to be true to ourselves, but we just do not know how. In many respects, our age is one of abundance, but amid this abundance, there remains a great hunger in the people of today. We have a universal appetite for the consciously directed life, a longing to be and become and experience all we are capable of being. Everything good in the future depends on whether or not we will follow this longing to live with the conscious choice.

The hunger for truth and righteousness is enormous, and yet at the same time, living with conscious choice has been largely rejected. The error that our fate is the result of our genetics, our family inheritance, stops most people in their tracks from learning about conscious choice. They become Caged people because the stench of defeat is too great to bear, so why try? Why would they change their life if they can live without the consequence?

The training in your hand holds the answer to that question. The truth is; everything has a consequence. There are no consequence-free choices, no consequence-free meals, no consequence-free sedentary lifestyle, no consequence-free mindsets, and everything has its own consequence. The consequence is the core reason we need to learn how to become a Dynamic person. We need to learn how to live an authentic life.

In this training, were going to explore the authentic life. Were gonna look at science in a new way, were gonna welcome optimistic challenge and why we need a new model in healthcare; one that shifts away from sickness/crisis intervention into the new health promotion model; how to get and stay well for a lifetime. Were gonna define healthology, a term not yet in the dictionary, or the study of health. Were gonna break open the bones of dinosaurs and discover what our connected DNA Really have to do with our health outcome. All that, to lead us into a concept your doctor doesn’t know about, it’s called the Specie Specific concept, in other words, the genetic requirements for one species is different from another species. I’ll explain in today’s show. Don’t miss this one. And that leads me to Dynamism Biohack: The Authentic Life.

OPTIMISTIC CHALLENGE

This extraordinary time when we are globally aware of each other, and the multiple dangers that threaten civilization have never happened before, not in a thousand years, not in ten thousand years. Humanity’s complexity is as vast and marvelous as all the twinkling stars in the universe. We have made incredible technological advancements and at the same time swayed off course regarding honoring our created world.

Science insists that the first living cell came into being nearly four billion years ago. Our DNA contains the genetic code, the same recipe for life that our ancient ancestors had in their DNA. You and I are living molecules that were shared by our first ancestors to Moses, Christ, and your parents. We are animated Earth and vastly interconnected with other species. Our fates are inseparable. The purpose of every cell is to become two cells and ambitions come true. Our bodies make 100 trillion cells, and ten times that are not even human. Your body is a microbiome community, and without those microorganisms, life would cease to exist.

Human life is one quadrillion molecules conducting millions of processes between trillions of atoms. Biologists argue that at any given moment, the total cellular activity in one human body is googolplexian. A “1” followed by a googolplex of zeros.1 In a millisecond, our body has undergone 100 times more processes than there are stars in the universe. This is exactly what Charles Darwin foretold when he said science would discover that each living creature was a “little universe, formed of a host of self-propagating organisms, inconceivably minute and as numerous as the stars of heaven.”

There are five things that make people with a directive conscious choice different from the rest of the group. I have named these five things, the defining attributes, and drivers, The Five Pillars of a Dynamic Health. These five drivers are the life-giving habits that animate their lives.

I am convinced that if we work intentionally to help people develop a vibrant life through these five drivers, we will see incredible things happen in their lives and the American healthcare system.
For too long we have been hypnotized by complexity. Science put men on the moon and created the Internet, and even high definition television in the palm of our hands. People tend to forget that there is so much to Mother Nature; she needs no help, just no interference. As a result, when we try to share the knowledge with others, they often quickly become overwhelmed. Those who yearn for renewal in their lives do not know where to start. They do not know there is a different option.

The Five Pillars of a Dynamic Health cut through the complexity, and provide a practical and accessible model for engaging Dynamic people. They provide a simple and understandable starting point. Wherever you are in your life journey, I hope you will find in the five pillars a model for renewal the same way Dynamic people are engaging this model toward a fulfilled life of health.

THE NEW MODEL

Clearly, things are not working, so we need a new approach. We need an approach based on what I call True Prevention and True Wellness. It is a new framework for human health. In the sickness/crisis model of our sickness care system, we have identified both activators and drivers of diseases like diabetes, heart disease, and cancers, and so forth. We spend all our time and energy warning people how to treat symptoms and blaming our genetics. Instead of teaching them the fundamental drivers toward health-promotion.

To contrast, the structure of this new model identifies five things that promote and activate human health. In this model, human anthropology studies and evolutionary biology derived from the genetic data of our ancient ancestors provide the evidence for human health promotion, which are the genetic foundational raw requirements for human beings. They are divided into five pillars because they are the foundational cornerstone to humanity.

In this quintuple of health that is dynamic, interchanging and interrelated and a continuum of optimum levels of health; we have a model based not on standard linear models, but dynamic. The drivers of health constitute the standards our ancestors lived to which also match what our genetic needs are today.

To understand how this model works, I need to explain how I derived the data from these new perspectives. This framework came after visiting a museum with dinosaur exhibits. I simply was with my kids at a museum and thought, “Wow. They figured out all this about dinosaurs from bones.” I thought to myself, “If they can do that for dinosaurs, why not for humans regarding the drivers of health?” Our modern day culture is so focused on the study of pathology.

I was determined to study healthology- a term not yet in the dictionary. I wanted to find out if anyone else was thinking the way I was. I discovered they were- the Human Anthropology and Evolutionary Biology Movement. The only thing I needed to do was to link up the two movements in research. As a natural health provider, I knew I could add my perspective, and create a model that promotes health, not disease-based care, but true health care.

Science was realizing, like that of dinosaurs, we can assimilate scientific data from our past, compare it with present hunter-gatherer people and see the results. But, before we can begin to understand the results, in essence, the basis for this new model, people need to understand paleontology- the science behind dinosaurs.

UNDERSTANDING THE SCIENCE OF DINOSAURS

Paleontology is the part of our story when I get to become that geeky kind of “Star Trek nerdy freaky guy.”

Fossils provide many different clues to us about dinosaurs. Researchers discovered microscopic structures, called melanosomes, within fossilized feathers of an ancient bird. Different kinds of melanosomes create different colors in the feathers.2,3 By studying growth rings, scientists can estimate how fast the animal was growing at different times in its life, and how old individual animals were when they died.

HOW DINOSAURS EAT

Fossils also provide several different kinds of clues about the diets of extinct animals. The teeth and jaws of modern animals show adaptations for different feeding behaviors and diets. For example, animals adapted for killing large prey by biting tend to have massive jaws, and large muscles for holding the jaws closed. Their teeth can vary from thin and knife-like (good for slicing meat) to thick and banana-shaped (better for piercing and tearing out chunks of bone and flesh).

Scientists try to find similarities between the teeth and jaws of extinct and modern species, which infer that their diets may have been similar. This type of analysis has led to the hypothesis that the predators from this period were good biters, but their teeth were not well-adapted for chewing bones.

By comparison, studies of living mammals show that chewing tough or gritty food leaves wear marks on tooth enamel. Hard foods, such as nuts, twigs, and bone, leave pits on the teeth. Tough, grit-covered foliage pulled from plants growing near the ground leaves scratches. “Tooth micro-wear” analysis is just starting to be used to understand dinosaur diets. New studies may help scientists distinguish between plant eaters that grazed on low-growing ferns from those that browsed on the leaves and twigs of trees.

Some fossils get preserved with their stomach contents. For example, sometimes they find a smaller fish fossilized inside the stomach of a predator fish, indicating the type or species of fish it ate. Fossilized feces, called coprolites, usually contain partially digested animal or plant tissues. Close examination of these tissues provides information about the foods the animals that deposited the coprolites were eating.

HOW DINOSAURS MOVE

The best evidence for how dinosaurs traveled comes from trackways or sequences of fossilized footprints. From trackways, scientists can learn whether dinosaurs traveled individually or in packs, how many traveled together, which dinosaur led the herd, and even how fast they traveled. Trackways from multiple dinosaurs often reveal that they were in a herd if the tracks appear to have been made at the same time and are in the same direction. Some tracks show where dinosaurs moved side-by-side, or where the animals’ paths undulated back and forth together.

HOW DINOSAURS THINK

In order to understand how dinosaurs might have thought, scientists first estimate the size of a dinosaur’s brain based on the size of its skull. Sometimes they use CAT scan technology to reconstruct the dinosaur’s brain. Then, they estimate the dinosaur’s intelligence based on the size of its brain related to its body size. They also consider the size of certain parts of its brain, since different parts of the brain relate to different senses or aspects of intelligence.

WHAT DO DINOSAURS TEACH ABOUT HUMANS?

A pertinent question isn’t it? Why not? Apparently, since the 17th century, we have come to know about humans by studying rats. Kind of a mind-boggling situation isn’t it? After all, one would not normally call humans and rats all that similar. As a matter of fact, according to the literature, over 86% of western science uses rats to study humans. Rat science is used for creating drugs, understanding psychology and behavior, and even (unfortunately) in recommending diet and nutrition. In fact, each year’s Nobel Prize winner comes from studying rats. Do we study rats to understand dinosaurs?

Let me ask that question again. Do we study rats to understand dinosaurs? No. Of course not. Do we study frogs to understand the earthworm? No. Of course not. Then how can we switch out a rat for a human?

That question leads me to the Parable of the Marine Biologist.

PARABLE OF THE MARINE BIOLOGIST

A young woman walked up to a marine biologist and asked her to help her pet dolphin who appeared ill. The woman continued to point to a shark and asked her to cut up and study everything she could about the shark, to formulate a pharmacology product to give to the dolphin?

The marine biologist looked perplexed, “That is absurd, in fact, pseudoscience… This is a shark. I should study the dolphin,” she said. The marine biologist, along with any geneticist or zoologist would agree. What algorithm, what formula could they develop that will safeguard the health of the dolphin if the research was based on the physiology of sharks?

“That is ridiculous, study the dolphin,” added the marine biologist.

“Why? They both live in the ocean. They are both a fish,” replied the young woman.

“It is a totally different species, it has a completely different genome, and it has a totally different genetic code. In fact, no biologist, geneticist, zoologist, or scientist would study a different species and recommend a pharmacology product from the physiology and genetic code of a different species anywhere in the world for any reason!” cried the marine biologist. “You might as well ask me to study a snail to treat an angelfish,” snapped the marine biologist.

The young woman stared in confusion and asked an obvious question. “So why are we studying rats, mice, rabbits, and others to formulate pharmacology for humans?”

Did you get the parable?

Let me gently tell you that I do see the great value of rat science, including the enormous amounts of scientific data we now have, thanks to our current methodologies. I also honor the scientists who study rats; I have some close friends who do so, and I wholeheartedly believe they are providing the baseline for our advancement in science. I am only reporting what my experience has been with the literature, the competition that exists between scientists and clinicians when they try to validate a study becomes varied by so many factors.

In my scientific journey, I cannot agree that a rat is a high qualitative standard when it comes to human health. I also know that every scientist agrees that we would be better off studying humanity for humanity; not a rat for humanity. Again, for those committed to this type of science, I honor you and thank you, because your work is very important.

My point is this: humans have been studying thousands of different species for several years. We have many specialized Ph.Ds in numerous disciplines that study each aspect of science. In fact, trying to compromise a list of specialists that do this would be a painstaking task.

In ecology and every known species known to man, no one studies a different species to try to understand the anatomy, physiology, genetics, nutrition and all the other scientific aspects.

To think that rats and other animals are similar to humans matters not. When we study the earthworm, we study the earthworm. When we study a rabbit, you won’t study a frog. Could it be that comparing the biology of a rat species to a human species is simply, the wrong paradigm?

Take a moment and reread the statistics about modern medicine. We already discussed this in an earlier training on the concept called medicalization of life.

Perhaps extrapolating data from other animal species and trying to compare that with humans is simply the wrong paradigm when we have the technology to study healthy human subjects from our ancient human ancestors and comparing that with our modern hunter-gather humans exhibiting exceptional levels of health. Perhaps sickness/disease-based care on the “diseases of civilization” is simply the wrong paradigm regarding finding solutions for the prevention and treatment of chronic disease?

Let me explain it to you this way, if we were to expand our vision of health care, not just based on sickness and disease, but on the true drivers and activators of health. We would have a true health care system that deals with both the study of pathology and the study of human healthology! Now, you are beginning to look at biology through a different set of lens. Let us focus our lens on the next concept of health promotion, in our next training on the 5 pillars of a Dynamic Health, I’m gonna talk about the species-wide-concept. I gave you a glimpse of it already.

Why is it, in marine biology, in fact, in any other biology course, we don’t switch out species. If you want to study a shark, you study the shark. It would be quackery to study an earth worm and based on the anatomy, physiology, and biological make up of an earthworm, assume it will be well for a veterinarians when they help a dog. If we wouldn’t break the biological law between differing species when it comes to animal and other sciences, how can we assume it will work when it comes to studying humanity?

This is the question I’m going to address in the next show. This is the big ah ha moment, right. Ah ha, now you understand why death by medicine is the leading killer in the US. The science we use to extrapolate data isn’t even human; something no scientists or geneticists can argue; we would never do that in vetinanarian school; a dog is not a cat and on and on… Could it be, that extrapolating data from animal science is simply the wrong paradigm. Think about that. Until next time, lighten up, move better and live fuller.

(16)

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How to live an authentic life without compromising your values. Humanities hunger for truth is a deep-seated desire within each of us to live an authentic life. We desire not only to witness authentic lives but also to live an authentic life. Humanities hunger for truth is a deep-seated desire within each of us to live an authentic life. We desire not only to witness authentic lives but also to live an authentic life. We genuinely wish to be true to ourselves, but we just do not know how. In many respects, our age is one of abundance, but amid this abundance, there remains a great hunger in the people of today.

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1,096









I discuss:

* What is Healthology
* How to embrace optimistic challenge
* The marine biologist parable

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:
Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.
Frustrating isn’t it? What are we suppose to believe?
Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thankyou for spending this time with me today, so let’s get into the training.
LIGHTEN UP, MOVE BETTER, LIVE FULLER
This training is rooted in lessons from hundreds of the newest books and journals in neuroscience, epigenetics, functional medicine, positive psychology, chiropractic care and high performance. For me, the inspiration and zest for life came from embracing three fundamental things: in brief, after witnessing my father die from preventable cancer, my mother from a preventable heart attack, and my grandmother from a medical mistake. As a natural health provider, I knew they were all preventable. Dad was always stressed out about life and needed to lighten up, mom barely ever moved, was sedentary, and needed to move better. Grandma should have lived fuller if it were not for the doctor’s mistake. As a result, I knew I needed to Lighten up,]]>
Dr. Matt Hammett: Chiropractor, Wellness & Nutrition Expert and Lifestyle Trainer and Movement Enthusiast practicing chiropractic in Merrillville, IN clean 25:43
#27: Emotional Intelligence https://www.newlifefamilychiropractic.net/27-emotional-intelligence/?utm_source=rss&utm_medium=rss&utm_campaign=27-emotional-intelligence Wed, 18 Sep 2019 21:59:24 +0000 http://www.newlifefamilychiropractic.net/?p=5065 https://www.newlifefamilychiropractic.net/27-emotional-intelligence/#respond https://www.newlifefamilychiropractic.net/27-emotional-intelligence/feed/ 0 In this training, I’m gonna talk about self mastery and how to grow that emotional intelligence that is silently locked away urging to get out. Were going to learn how to control your emotions so they don’t control you. Dynamic people have control, and it begins with […]

In this training, I’m gonna talk about self mastery and how to grow that emotional intelligence that is silently locked away urging to get out.

Were going to learn how to control your emotions so they don’t control you. Dynamic people have control, and it begins with their emotional intelligence which far outweighs your IQ.

336

I discuss:

  • What is self mastery
  • How a brand new perspective in ‘healthology’ can save healthcare and save lives
  • How to master your self defeating prophecies grand master style

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:

Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.

Frustrating isn’t it? What are we suppose to believe?

Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thankyou for spending this time with me today, so let’s get into the training.

SELF-MASTERY IS A SENSE TO WITHSTAND the emotional storms of life in the moments. People with a directive conscious choice do not become enslaved by their passions; they do not bend the will. The virtue of self-mastery has been praised since the time of Plato. Greek scholar Page DuBois translates self-mastery with the ancient Greek word: sophrosyne [suh-fros-uh-nee]. It means “the care an intelligence in conducting one’s life; a tempered balance and wisdom.”

The Romans and the early Christian church redefined it as temperance. Temperance became a virtue that called for the restraining of emotional excess. However, the goal is to keep your emotions in check, not to suppress them entirely. The key here to understand is all about balance; every feeling has its value and significance. Besides, a life without passion would cut us off from the very purpose of creation. We would feel isolated and cut off from the fullness and meaning of life.

In this training, I’m gonna talk about self mastery and how to grow that emotional intelligence that is silently locked away urging to get out. Were going to learn how to control your emotions so they don’t control you. Dynamic people have control, and it begins with their emotional intelligence which far outweighs your IQ.

And that leads me to dynamism Biohack: Emotional Intellignece.

Aristotle observed that we need appropriate emotion feeling proportionate to circumstance. Psychologists would agree that when we silence our emotions and inner feelings, they make us distant and dull. When they become out of control, they become too extreme and persistent; they become pathological. This emotional persistence can lead us to depression, anxiety, raging anger, and manic agitation. In the words of Aristotle himself, “For both excessive and insufficient exercise destroy one’s strength, and both eating and drinking too much or too little destroy health, whereas the right quantity produces, increases or preserves it. So it is the same with temperance, courage, and the other virtues… This much then is clear: in all our conduct it is the mean that is to be commended.”

These words leave people with a directive conscious choice liberated because it is all about balance. Be kind to yourself while you improve your Dynamic health; do not be so hard on yourself. After all, sometimes we just have to “make the better bad choice” in life. Besides, self-mastery takes more than ten thousand hours…

TEN THOUSAND HOURS

In the training Outliers, Malcolm Gladwell repeatedly mentions the “10,000-Hour Rule,” claiming “that the key to achieving world class expertise in any skill is, to a large extent, a matter of practicing the correct way, for a total of around 10,000 hours.”

I first read this training after my family tragedy. The idea made me rethink who I was, and what I was capable of becoming. It inspired me beyond anything else that I had ever read. It empowered me to become the writer, the physician, and the speaker I am today. If it were not for the wisdom of the 10,000-hour rule, I never would have embarked on the idea that I could ever amount to anything more than the sum of my past struggles. I realized something golden from Gladwell; I had spent well over 10,000 hours on the art and technique for chiropractic care, but not quite in the sciences. I realized a dream from this training; if I invested 10,000 hours into reading the science, perhaps I could become an expert in the science and art of natural healing.

This quest for self-discovery came out of despair after witnessing such preventable death in my family. I discovered that with the help of studying and applying the knowledge with my patients as a Doctor of Chiropractic, I was sitting on a new frontier, which had the potential to redefine and restructure science toward the attainment of human health.

In this new model, we may continue the discovery and pursuit of sickness/crisis intervention, but also to expand a new vision, a new frontier in human health development. By defining the term healthology, along with the promoters and activators of human health, we can have a valid lifestyle treatment plan that engages persons with a directive conscious choice on the attainment of true health and true wellbeing.

Likewise, we currently have an understanding of the promoters and activators for a disease like cancer, heart disease, diabetes and others. However, our knowledge of these natural biomolecules regarding health promotion and health activation has not been thoroughly studied.

A training like this could serve two purposes on the goals of attaining a true wellness culture. One purpose is to teach the public that the human driving force toward the attainment of healing and health and wellbeing lies in the promoters of health; not in understanding of pathology or sickness and disease.

This is a brand new perspective, one that I believe many scientists and new medical students will spark energetically, with zest and passion for uncovering in the next millennium.
At this point, I reflect what I wrote about at the beginning of this training, when I commented on giving away a “billion dollar idea” toward objectifying subjectivity with a pain biosensor that may detect broken bones or soft tissue injuries, without the use of advanced imaging.

I ensure you; I did not lose anything. Indeed, I have gained everything because the pursuant of that dream led me to realize a bigger vision. To advance the pursuant of humanity toward health promoters and health activators which will one day develop into smartphone technologies or biosensors which measure our human health performance beyond heart rate or counting your steps!

There is a brand new future and revolution in human health promotion, ecosystem restoration, and healing the planet that has been damaged over the last century.

At the time of this writing, we already have smartphones that identify the nutritional content of fresh foods you can buy at the grocery store. We have smartphones that have the ability to look deep into your eyes and replace the most sophisticated optometry equipment. We have the technology to study humanity on a chip with the computational power to examine biology in ways never imagined.

Imagine the ability to identify how your biology measures against the science discovered from our ancestors, who have 4 to 10 times the vitamin and mineral content that we have, without ever being vaccinated or taking a single Big Pharma product!

If you recall from the Move driver, our hunter-gatherer ancestors still living have physique and health equivalent to a professional athlete. Imagine a smartphone with the power to measure true human performance and true human health promotion beyond restoration and disease treatment! Imagine the future of health promotion, due to the future of smart technologies!

I want to inspire the youth of our age, who come into contact with these ideas I have laid out in this training. Our health care system will be fantastic when more students invest their 10,000 hours not just in the pursuant of sickness/disease and crisis management, but on the attainment of true wellness science, absorbed with the new science and the new biology of human health promotion and performance. I salute the next generation of health care students on the attainment of discovery in both areas of health care.

I predict the need for brand new fields in health care, so as to meet the scientific need for development in the new wellness areas toward human health promotion.

GRANDMASTER APTITUDE

A chess master becomes a master after he has beaten a room of 25 chess experts- at one time. A chess grandmaster becomes a grandmaster after he has beaten a room or 25 chess masters- at one time.

A group of researchers wanted to understand what the difference was that made them so superior. They found both groups were excellent and equally brilliant. It was the grandmaster’s passion that made the difference. They loved the game of chess so much that they lived, breathed and became the game of chess. It was that passion that created them into a level of excellence that was far superior to any other players in the world. Can you make that kind of commitment to your personal development in each of the five areas of a Dynamic Health? Do you have the Grandmaster Aptitude?

A Grandmaster Aptitude uses his emotional intelligence to fill the capacity that profoundly affects all other abilities. Our limits of our capacity are defined by our innate mental abilities to think and plan, to pursue training for a distant goal, to problem solve and to determine how well we do in life. Our emotional intelligence is influenced by the degree to which we are motivated by our feeling, enthusiasm, and pleasures in what we do. Even a bit of anxiety may propel us forward to accomplishment. For these reasons, Goleman tells us that our emotional intelligence is a far better predictor of success in life than IQ. He writes, “If you’ve got a superior high IQ and super low control of your emotions, you simply will not manifest your highest potential.”2 You have got to live with passion.

THE MARSHMALLOW TEST

The Stanford marshmallow experiment was a series of studies on impulse control spearheaded by psychologist Walter Mischel, then a professor at Stanford University. In these studies, a four-year-old child was offered a choice between one small reward provided for immediate gratification, or two small rewards if they waited for a short period. In follow-up studies, “the researchers found that children who were able to wait longer for the preferred rewards tended to have better life outcomes, as measured by SAT scores, educational attainment, body mass index (BMI), and other life measures.” Goleman teaches that “there is perhaps no psychological skill more fundamental than resisting impulse.”

People with conscious choice understand that we have a need to be able to regulate our impulses if we are going to perform well at anything which requires sustained attention. Our focus is real while we measure how well we use our five pillars of a dynamic health, studying for a test, building a business, or cultivating our relationships. There is no need to get all depressed if you know you would not have passed the marshmallow test; you can learn to develop emotional intelligence as an adult, to compensate for our losses as a child.

SELF-DEFEAT AND SELF-FULFILLING PROPHECIES

Wow. Where to put this section of the training? I could have placed this section anywhere in the training! The truth is, we all worry; sometimes, it trips us up! However, the number of worries that people report while taking a test directly predicts how poorly they will do? Therefore, keep this process simple, try not to worry.

When we worry, those resources in our brains are spending our brain power and taking away from the resources available to us for processing other useful information. When we are preoccupied on worrying about failing a test, it takes our mind away from figuring out the answers. Our worries become self-defeat and self-fulfilling prophecies, forcing us down the slope of disaster we predict. We have to man up and reduce our worry loads because they are toxic to us; focus the energies to the challenge at hand. Sound simple? Of course, it does; we just did it together. Just keep in mind that worrying is only useful to us if it concerns a topic we can do something about. It leads us to take a positive action right now. Recall the meditative process in the Think driver to help diffuse your worry and focus on changing the things you can.

(14)

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In this training, I’m gonna talk about self mastery and how to grow that emotional intelligence that is silently locked away urging to get out. Were going to learn how to control your emotions so they don’t control you. Dynamic people have control, Were going to learn how to control your emotions so they don’t control you. Dynamic people have control, and it begins with their emotional intelligence which far outweighs your IQ.

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336









I discuss:

* What is self mastery
* How a brand new perspective in ‘healthology’ can save healthcare and save lives
* How to master your self defeating prophecies grand master style

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:
Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.
Frustrating isn’t it? What are we suppose to believe?
Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thankyou for spending this time with me today, so let’s get into the training.
SELF-MASTERY IS A SENSE TO WITHSTAND the emotional storms of life in the moments. People with a directive conscious choice do not become enslaved by their passions; they do not bend the will. The virtue of self-mastery has been praised since the time of Plato. Greek scholar Page DuBois translates self-mastery with the ancient Greek word: sophrosyne [suh-fros-uh-nee]. It means “the care an intelligence in conducting one’s life; a tempered balance and wisdom.”
The Romans and the early Christian church redefined it as temperance. Temperance became a virtue that called for the restraining of emotional excess. However, the goal is to keep your emotions in check, not to suppress them entirely. The key here to understand is all about balance; every feeling has its value and significance. Besides,]]>
Dr. Matt Hammett: Chiropractor, Wellness & Nutrition Expert and Lifestyle Trainer and Movement Enthusiast practicing chiropractic in Merrillville, IN clean 19:56
#26: Become A Revolutionist https://www.newlifefamilychiropractic.net/26-become-a-revolutionist/?utm_source=rss&utm_medium=rss&utm_campaign=26-become-a-revolutionist Thu, 12 Sep 2019 13:30:49 +0000 http://www.newlifefamilychiropractic.net/?p=4895 https://www.newlifefamilychiropractic.net/26-become-a-revolutionist/#respond https://www.newlifefamilychiropractic.net/26-become-a-revolutionist/feed/ 0 What to do when you know you can’t change. Discover yourself becoming a Dynamic person and living a life of dynamic health, you notice a confident, buoyant, and sustained energy about yourself. High energy is yours for the taking, engagement becomes a habit, and you possess a […]

What to do when you know you can’t change.

Discover yourself becoming a Dynamic person and living a life of dynamic health, you notice a confident, buoyant, and sustained energy about yourself. High energy is yours for the taking, engagement becomes a habit, and you possess a palpable enthusiasm for your life and future. Caged people suggest that not everyone can live this kind of life; I say- why not?

736

I discuss:

  • How to become a Revolutionist
  • The five attributes of Dynamic people
  • Be the change

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:

MEET THE REVOLUTIONIST

When you discover yourself becoming a Dynamic person and living a life of dynamic health, you notice a confident, buoyant, and sustained energy about yourself. High energy is yours for the taking, engagement becomes a habit, and you possess a palpable enthusiasm for your life and future.

Caged people suggest that not everyone can live this kind of life; I say- why not?

“Dynamic people” is a name I attach to people who choose to live with a directive conscious choice to act and perceive the world differently. They do not blame their past on childhood experience, or at least they do not allow those experiences to hinder their life focus and passion. They choose not to hold resentment and attachment to the past and are not distracted by the present. Dynamic people do not fear the future obstacles they will encounter. In this way, they indeed seem different from others; they are like revolutionist with a calling to be the change.

In this training, I’m going to explain how to be the change. how to become… a revolutionist. And that leads me to Dynamism Biohack: Become a Revolutionist.

One thing I have learned in coaching my patients who live with conscious choice is how consistently they practice being present with their reactions and realities. They work for their ends, and they know they have to. Dynamic people do not think their internal programming is genetic or gifted, but rather plastic, moldable, shape shifting. Neuroscience confirms this mindset, which has found that the adult brain and personality are not “set”, but rather continue to grow and mature based on new ideas, experiences, and mental and mechanical conditioning. I’ve already explained by what I mean by mechanical conditioning in earlier trainings about the Move driver of dynamic health. In that, we require tiny movement done sporadically throughout the day, and the motion of the spine is the windmill that drives the neurobiology into play, it feeds the brain 90% with the essential nutrients our brain requires every day; we learned that through Nobel Prize Winner; Dr. Roger Sperry. If you didn’t catch that show, go back and listen to it.

Dynamic people are incredibly attentive to their internal and external realities. While most people think they were only born with these traits, dynamic people work on themselves to gain the necessary attributes. They are revolutionists, who are seeking a newer model.

So let me cover the five most common attributes of Dynamic people that I have discovered as a researcher and a clinician.

Attribute #1: Dynamic people stand at the crossroads and point humanity down a path with certainty.

Revolutionists stand at the crossroads and lead humanity down a path they have never traveled themselves. Their confidence usually comes from careful thought, and a strategic plan derived from the data at that time. Today, there is certainly no shortage of data. We have every kind of expert on every type of subject for books, CD’s, DVD’s, seminars, webinars, radio shows and television programs attempting to speak to our very real human needs in ways that are relevant and engaging.

Attribute #2: Cultural illusion and deception do not govern dynamic people.

Cultural illusion and deception govern most people’s thinking. For good reason, not a moment goes by on the news about some deceiving plan or high profit-driven scheme made public. We have built a society based on glamor, appearance, and conformity. On the surface, things seem fine. Scratch just below the surface, and we discover little substance. Glamour and appearance have become a standard. Take, for example, our Facebook or shall I dare call it, our Fakebook? Where we have the peer pressure of social media leading us off the cliff with some misconstrued and mass-hysteria induced theory. If we dare to step away from the pack of this hysteria, we are labeled and even viciously attacked online! Dynamic people turn it around. In Hugh Jackmans movie The Greatest Showman, we learn that the man who invented the circus, got that name from a malicious critic. Instead of worrying about the critic, he turned the whole experience around by trading an insult for a compliment; and you can do that too!

Attribute #3: Dynamic people are hungry for the truth, not the fleeting and superficial.

There is a profound discontent with our lives and with our modern culture. Our genetic constitution evolved us to connect and be loved, and there is restlessness and a longing for more. The yearning preoccupies the human heart, and it is neither random nor accidental. Everyone craves this yearning, and we have it for a reason: to survive, adapt, and evolve into a greater species. Humanity’s longing is not for appearances or the superficial because it is something of substance. We are hungry for truth. Humanity is starving for the authentic, thirsting for sincerity, and aching to experience the genuine.

Attribute #4: Dynamic people reach out to people manifesting hopelessness and who are crying out for help.

This cultural fatigue is displaying a sense of loss and despair in our world today. People are looking for help, sometimes in the wrong areas of life. When we look at our world through a scientific lens and discover what is happening to our planet, pessimism sets in. On the other hand, when we realize the number of people who are working on the most salient issues of our day and are not optimistic, we do not understand the data.

Attribute #5: Dynamic people are willing to confront despair, power, at incalculable odds.

Dynamic people are willing to restore grace and beauty to our world at incalculable odds. They are ready to face the forces against them and restore humanity to balance. One of America’s foremost public intellectuals Adrienne Rich wrote, “So much has been destroyed I have cast my lot with those who, age after age, perversely, with no extraordinary power, reconstitute the world.” Humanity is uniting as a whole.

Hearing these descriptions of Dynamic people might make it seem as if people making a directive conscious choice had some unique gift or were always this way. However, those living with a directive conscious choice will often tell you that they were once caged. The transformational change that took place in their lives happened when they decided to transform themselves. They felt a yearning for more from their lives and worked toward achieving that desire. In the same way, you too can become a dynamic person, by your conscious choice and consistent action.

There could be no better description, other than that humanity is coalescing. As Paul Hawken said, “It is reconstituting the world, and the action is taking place in schoolrooms, farms, jungles, villages, campuses, companies, refugee camps, deserts, fisheries, and slums.” The people living in these times are sending us a message of profound challenge, to embrace a life rooted in conscious choice. This message is unmistakable and disarmingly simple. Our benefactors, friends, colleagues, siblings, parents, and children are sending us this message. They are searching for an example, desperately asking, “Do not tell me – show me!”

A life made by the example of people with conscious choice. We live in an evolving world, and its fate resides in the deepest recesses of the soul. We are ‘animated earth’ and in the words of biologist Janine Benyus, “life creates the conditions that are conducive to life.” There is no better motto for the future of humanity.

During a graduation commencement speech, Paul Hawken tells us “we have millions of abandoned homes without people and millions of abandoned people without homes.

In the United States, we have failed bankers advising failed regulators on how to save failed assets. We are the only species on the planet without full employment. We have an economy that tells us that it is cheaper to destroy the earth in real time rather than renew, restore, and sustain it. You can print money to bail out a bank, but you cannot print life to bail out a planet. At present, we are stealing the future, selling it in the present, and calling it gross domestic product. We can just as easily have an economy that is based on healing the future instead of stealing it. We can either create assets for the future or take the assets of the future. One is called restoration and the other exploitation; whenever we exploit the earth, we exploit people and cause untold suffering. Working for the earth is not a way to get rich; it is a way to be rich.” Be the change.

(26)

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What to do when you know you can’t change. Discover yourself becoming a Dynamic person and living a life of dynamic health, you notice a confident, buoyant, and sustained energy about yourself. High energy is yours for the taking, Discover yourself becoming a Dynamic person and living a life of dynamic health, you notice a confident, buoyant, and sustained energy about yourself. High energy is yours for the taking, engagement becomes a habit, and you possess a palpable enthusiasm for your life and future. Caged people suggest that not everyone can live this kind of life; I say- why not?

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736









I discuss:

* How to become a Revolutionist
* The five attributes of Dynamic people
* Be the change

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:
MEET THE REVOLUTIONIST
When you discover yourself becoming a Dynamic person and living a life of dynamic health, you notice a confident, buoyant, and sustained energy about yourself. High energy is yours for the taking, engagement becomes a habit, and you possess a palpable enthusiasm for your life and future.
Caged people suggest that not everyone can live this kind of life; I say- why not?
“Dynamic people” is a name I attach to people who choose to live with a directive conscious choice to act and perceive the world differently. They do not blame their past on childhood experience, or at least they do not allow those experiences to hinder their life focus and passion. They choose not to hold resentment and attachment to the past and are not distracted by the present. Dynamic people do not fear the future obstacles they will encounter. In this way, they indeed seem different from others; they are like revolutionist with a calling to be the change.
In this training, I’m going to explain how to be the change. how to become… a revolutionist. And that leads me to Dynamism Biohack: Become a Revolutionist.

One thing I have learned in coaching my patients who live with conscious choice is how consistently they practice being present with their reactions and realities. They work for their ends, and they know they have to. Dynamic people do not think their internal programming is genetic or gifted,]]>
Dr. Matt Hammett: Chiropractor, Wellness & Nutrition Expert and Lifestyle Trainer and Movement Enthusiast practicing chiropractic in Merrillville, IN clean 16:34
#25: Awaken The Giant Within https://www.newlifefamilychiropractic.net/25-awaken-the-giant-within/?utm_source=rss&utm_medium=rss&utm_campaign=25-awaken-the-giant-within Wed, 04 Sep 2019 16:30:10 +0000 http://www.newlifefamilychiropractic.net/?p=4876 https://www.newlifefamilychiropractic.net/25-awaken-the-giant-within/#respond https://www.newlifefamilychiropractic.net/25-awaken-the-giant-within/feed/ 0 This is the story of my Awakening. How I went from emotionally dead broke ready to quit chiropractic and become a medical doctor if in my quest for self discovery I found that medicine was the right paradigm. I went from mad as hell to empowerment after my […]

This is the story of my Awakening. How I went from emotionally dead broke ready to quit chiropractic and become a medical doctor if in my quest for self discovery I found that medicine was the right paradigm. I went from mad as hell to empowerment after my family tragedy.

It wasn’t until tragedy sunk in and woke me up, where I realized as a chiropractor, I do have the potential to save human lives and reverse chronic disease. We are met with a struggle like nothing before. Despite all the attention shed on health, exercise, fitness, diets and the miracles of modern medicine during the last few decades our economy is experiencing a drastic increase in all chronic illnesses. This is my story and how I found the solution…

736

I discuss:

  • This is about my AWAKENING. The Awakening is the name I refer to when I share my personal story of struggle with these concepts.
  • Why we need to participate in health because health is a fruit that is grown and earned.

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:

Awaken The Giant Within

The tale of the old man and the butterfly: Once upon a time, a small opening appeared on a cocoon attached to a twig on an oak tree. An old man sat and watched the butterfly for several hours as it struggled through that little hole.

After awhile, it seemed to stop making any progress. It appeared as if it had got as far as it could and it could not go any further. The old man realizing the tiny creature was struggling decided to help the butterfly? He took out a Swiss Army Knife which had a tiny pair of scissors and opened the cocoon. The butterfly then emerged easily from the cocoon. But it had a withered body, was tiny, and had shriveled wings. The man continued to watch because he expected that, at any moment, the wings would open, enlarge and expand, to be able to support the butterfly’s body, and become firm.

The old man sat and waited, but nothing happened. Eventually, the tiny shriveled butterfly disappeared in the brush leaving the old man wondering if that butterfly’s wing would ever unravel. In fact, the butterfly spent the rest of its life wiggling around with a withered body and shriveled wings. It never was able to fly.

What the old man, in his kindness and his goodwill did not understand was that the restricting cocoon and the struggle required for the butterfly to get through the tiny opening, were nature’s way of forcing fluid from the body of the butterfly into its wings, so that it would be ready for flight once it achieved its freedom from the cocoon.

Sometimes, struggles are what we need in our life. If God allowed us to go through our life without any obstacles, it would cripple us. We would not be as strong as we could have been. The art of living life without fear and the ability to confront all obstacles believing that you can overcome them is a lifelong journey. There are timeless strategies filled by various personal development programs and self-help books that can help us along the way. I believe that the tale of the old man and the butterfly is the most important because it illustrates a deep psychological and spiritual awareness for the need of struggle for any organism to adapt, survive and evolve into a greater species.

At this point in our evolutionary period, we are at a crossroad. We are met with a struggle like nothing before. Despite all the attention shed on health, exercise, fitness, diets and the miracles of modern medicine during the last few decades our economy is experiencing a drastic increase in all chronic illnesses. And that leads me to the next Dynamism Biohack: Awaken The Giant Within.

“The Chronic Illnesses Plague is expanding over 80% of our planet per capita. These conditions go across all geographical demographics include cancer, heart disease, Alzheimer’s, diabetes, obesity, osteoarthritis, depression and anxiety disorders, dementia, autoimmune issues, acid reflux, infertility, chronic pain, chronic fatigue, constipation, decreased sex drive, and so on”. -Dr. Matt Hammett

The great news is that the new science continues to demonstrate that most of these illnesses are preventable and are not genetic as the cliche has been the message so long perpetuated in the mainstream media. The answers do not lie with more powerful drugs and robotic surgeries. Our lifestyle choices and our environment determine whether or not we will express health or sickness. The science of epigenetics summarizes this relationship between the environment and our genetic expression. I will continue to shed light on this new saga throughout this training.

I want you to understand that I resonate with stories of struggle. I wasn’t always this kind of dedicated practitioner. I spent the first formative years of my practice the way most physicians practice, chasing symptoms- convincing myself that I was trying to get to the core cause. For me, it was specializing primarily in back and neck pain. It wasn’t until tragedy sunk in and woke me up, where I realized as a chiropractor, I do have the potential to save human lives and reverse chronic disease.

I have already talked briefly about my AWAKENING.

The Awakening is the name I refer to when I share my personal story of struggle with these concepts. My father suffered and eventually died of prostate cancer, which eventually spread and metastasized throughout his body. Our family suffered helplessly. My brother and I watched my parents from a distance because we were both college graduates and married at the time. We watched them spend their life savings on cancer treatments that didn’t work. It forced my mother who was reaching retirement age back to school to get her Master’s Degree, so she could receive a pay raise to help pay the medical bills. It turns out that she is not the only one. Most bankruptcies in America happen due to stories like that of my parents or the business of cancer and chronic illness.

The cost of this disease was only part of their problem. A few months before my dad’s diagnosis, he lost his older brother to a terrible brain tumor. In fact, the weekend before my uncle died I was at a Tony Robbins seminar sneaking away during the event in tears outside in the hallway. One of the employees of the event saw me and came over to ask what was wrong. (This was all happening during a highly energetic motivational moment; I didn’t want to ruin it for the others, so I stepped out.) I simply didn’t feel like jumping and smiling when in the back of my mind I was worried about my uncle. Even though it was impossible for me to help my uncle, I was upset that I couldn’t help him, and it also reminded me of the fate that is awaiting him with his fight against cancer.

Hardship was an early ongoing saga our family seemed to struggle from years before; more on that later. But The habit of expecting the impossible appears to be ingrained in me. I’m not sure how. My dad came from a very hard working farmer’s family. They are a proud family of entrepreneurship. Even though my parents did not raise my brother and me on a farm, my grandparents owned and worked a farm raising pigs, soybeans, and corn. I witnessed the expression that ‘you have never worked a day in your life unless you have farmed’ to be an accurate statement.

Unfortunately for my family, they used herbicides and pesticides. They were a big part of that revolution. Today, we have the addition of GMO’s. So far, most everyone from my family that grew up on that farm has acquired cancer or some other serious chronic disease.

That farm today is pretty much owned and operated by Monsanto. In fact, I am from DeKalb Illinois, the headquarters of Monsanto. They bought the town for its corn breeding soil in the mid-nineteen-nineties.

My parents were hard-working, blue-collar people that didn’t make more than $40,000 a year. Like most in my family, my mother was a schoolteacher; Dad was a car salesperson. They tried their best for my brother and me, their two surviving children. But life for us was most difficult. They swear they never needed government assistance, but we were always on the brink of it.

Before my father died, he shared with me a troubling confession: my eldest brother, who died when he was six, actually died from Reye’s Syndrome. Reye’s Syndrome was a terrible disease that killed children after taking aspirin or having a vaccination. It was rampant in the late 1960’s and early 1970’s. My dad believed he had given him an aspirin; Mom thought maybe a virus or vaccination. We never fully found out why he died. For my dad’s reality, he felt he was the reason his first-born was dead, and he lived with that guilt all his life. You can imagine what my dad must have been like the rest of his life, unable to be fully present again. He was unable to love again fully, although he gave his best, and I appreciated him for that and loved him for that. He was a brave man, who gave everything he could for a very long time. I know that and thank him for that.

One of the last moments of my dad’s life came when the medical doctor visited him at the hospital for the last time (before hospice) and told him there was nothing more they could do. My dad raised his hand in the air and made a hand gesture with his fingers implying that it was taking too much money to keep him alive. I remember feeling helpless, witnessing this, looking at my family seeing the defeat and pain in their eyes. My world was frozen, all I saw was my suffering dad’s hand gesture, and thought filled my head. What could I do? We all stood there helpless, broke, and unable to help, unable to ease the pain, unable to provide hope. We stood there as dumbfounded as the doctors who were reading his lab reports.

Have you ever had a moment in your life, where time stopped? A time where people in the room were talking, but you couldn’t hear a thing because time seemed frozen, where you knew total doom was about to approach. Where your life forever was about to change and not a thing you could do to stop it?

I had such a moment. But for me, it went from violent urges of wanting to throw things out the window and images of seeing me jump on my dad’s chest in front of everyone screaming for my dad to fight, not to give up because I needed him. There I was only a few years into my marriage, with a baby boy to care for, and I realized I would not have a father to ask questions. I would not have a father to call in the middle of the night to ask the how to. These feelings turned into anger. Anger at the doctors. Anger at the hospital. Anger at the media. Anger at the entire system. Then, I was completely numb. I felt nothing. My mind felt calm. I was no longer frightened. The light in the room seemed to turn up very high. I felt God at that moment. I don’t know why I didn’t scream at Him; I don’t know why I didn’t ask why. I just felt Him, in utter silence. I knew somehow, though I heard nothing. I just knew somehow, that even though I could not save my dad, from this moment on I would find out how to help others. I felt this would be my new mission. It was an awakening.

In opening up and speaking to others after my dad died, it seemed our culture has just accepted this kind of disease as normal, something we will all be facing. But my grandmother would say when I was growing up; she never knew anyone who had cancer or heart disease, or diabetes. “It’s those damn pesticides,” she would say. Little did I know, that hearing her say that all my life every time someone from that farm got terminally ill or died; that health would become my lifetime focus?

When my dad died, I was working as an associate doctor and continued doing that to give myself time to heal. I was also struggling along as a new parent when I was struck by something worse than my dad’s death. It was only one year and a half later, and my second child was only two weeks old at the time. We were going to get her baptized. I drove alone over to the hotel to pick up my mom who spent the night. I was going to pick her up to take her to the church.

When I arrived at her room, I found paramedics and an ambulance. I ran to the room only to see her half sprawled off the bed and a half on the floor with the telephone in her hand as she was trying to call for help. No one wanted to help her because she had been dead for hours. I remember sitting in that hotel lobby, like time had frozen AGAIN, thinking to myself, how am I going to raise my children without help from my parents? I later learned she died from a tear in her heart, which caused her to bleed to death, a heart attack. She had gained a tremendous amount of weight after my dad had passed away and was suffering from depression. I knew her health was declining, and we spoke about it the night before she died.

Looking back at that night, I do see the signs clearly. She knew her life was coming to an end. That night we talked about dad. I showed her a rough copy of Inspire Chiropractic, our first book because it was a promise I was fulfilling to my father when he asked why I wasn’t writing a few moments before he died.

During his last breath (before mom died), I wiped away his tear. I looked at my mom and him and promised that someday I would write a book. I promised him that I would find out why we cannot beat cancer and disease. I promised him that I would spend my life figuring all this out and teach it to people, so they don’t have to suffer the way he had. My mom brought that up to me the night before she died. In fact, I haven’t’ even spoken about this with anyone, including my wife. This moment was surreal. Even when we were talking about it the night before she died, somehow I knew she would die soon. In fact, that evening I gave her a second hug before I left her hotel to go home. Something pulled me back in. It was an extra long hug, something I had never given her before.

I look back at this moment, and it seems dreamy, cloudy. It appeared to be a magical moment. I wanted to share with her the brainstorm for the first book I was writing to honor dad. When we were talking, mom said something else. She said she knew she would see me write a book. She said she also knows I will one day be a great speaker, even have my own radio show. Now, I must be honest with you. I am not a great speaker, and radio until that moment was never even a figment of my imagination. I have never spoken to anyone larger than a handful of people. I still don’t have any desire to become a speaker, I prefer speaking to you in this way, through the radio. But she told me that one day I would become one. She said that I had a unique gift; I had an ability to reach deep into the hearts of people to inspire them, to help them change.

She told me while I was away at college she would see old friends and acquaintances of mine. She said they would often speak to her about an old story that involved me where I had helped them. I looked at my mom, putting this off, and said: “Everyone says stuff like that, Mom.”

She boldly looked at me and said “No.” These stories are usually sharing involve some significant event in their life, and somehow I was there, at the right time with the right words in just the right way. She insisted that they would tell her, that ‘he was the only person in the world in that moment of my life that could help me.’ My mom said I was God sent.

“Matthew means Gift of God,” she would say. Of course, what mom wouldn’t say that about their child?

Now, I am only sharing with you what my mom’s vision of me was. You can develop your vision. Of course, I do hope to inspire you; I hope that somehow, my program, my books, and my practice inspire you to be better for a lifetime.

One month after the tragedy of my mom, my grandmother was having a problem, so checked into a hospital; they decided to explore her lungs, puncturing one and eventually killed her. This ruined me. My three best friends dead.

As you can see, my passion for life was gone, my passion for my profession was gone. But all I would obsess about. All I could think and breathe about, was to find the cure, so that no one else had to suffer the way my family did, and the way I am right now, alone without them.

Know, I wasn’t alone at the time. My wife and I had 2 kids at the time, now we have four. But when your parents so tragically close together, your heart fractures.

And all I wanted to do was to discover how to cure cancer, heart disease, diabetes, and prevent medical mistakes. I wanted to make my mother and father’s memory matter. I wanted to fulfill my promise to them, that I would find the solution and teach it to others. Even though I knew I would never find a cure out of a test tube or scientific analysis, I knew I could find ways to prevent, maybe reverse it. Never getting it in the first place was the cure.

I was prepared for this new quest. I even quit my job as an associate and went to work in my wife’s office so I could soul search and make a career change if necessary. If I discovered in my quest that the western medical paradigm was correct, I would quit chiropractic and begin medical school. As you can see, that never happened. My wife and I still practice together. Instead, after rigorous research, and learning that the medical profession had no clue in treating chronic illness, I switched focus from the prevailing sickness/disease paradigm into the health prevention paradigm.

I discovered that over 86% of the evidence in western-based modern medicine comes from rats and animals, not humans. I also realized many other scientists felt rat research was not the basis for understanding humanity. I would later be outraged when scientists would be fired or threatened if they did not go along with this trillion-dollar paradigm; rat science.

The scientific evidence they have is not based on real evidence. I had been called a quack, and a pseudoscientist for practicing chiropractic care, yet I wasn’t the one dissecting rats and formulating drugs for humans from rat research. The tools they use to help humans were fashioned from the physiologies of rats, mice, and other animals. None of it human. This epiphany would soon guide me in the discovery of lifestyle medicine, epigenetics, and the ancestral health movement. I wanted to learn about human studies, human health indicators, not just based on animals. I realized in this self-discovery, I simply felt that cures from rat research would never be attainable for humans.

For me, studying disease based on animals is the wrong paradigm. For me, I needed to discover the preventive solution based paradigm.

However, I saw issues with that. Nutrition is also recommended from rat science. To top that off, no one seemed to make sense about getting to the cause of the problem. To be blunt, many medical doctors who treat symptoms believe they are prescribing drugs that get to the cause of the problem.

I realized no one was doing health restoration. No one was doing health promotion.

The dictionary does not even define healthology because the sickness/crisis drug industry is populated by disease/pathology, not human health promotion and human health restoration. Health promotion and health restoration are where the cure is attainable for some, and preventable for most. I discovered that the cure does not lie with drugs or surgery; most cancers, heart diseases, diabetes, obesity and the like are preventable and reversible. When I discovered this, I discovered a new calling for my life and practice and for the people who come into contact with our office.

I think it will change the way they view life and disease- so they can participate in health because health is a fruit that is grown and earned. The Five Pillars of a Dynamic Health will radically transform your belief system, and empower you, and your family to live a life of health restoration and promotion. The new model will keep you disease free- the way God intended us to live.

I realize that prevention is difficult. That it takes discipline. It takes a directive conscious choice, something our society is not willing to do. The culprit of that mindset comes from antiquated and outdated medical theory. Despite new evidence in human science, the vast majority of our doctors, pharmacists, nurses and some chiropractors, still live in a flat earth paradigm; they think it is genetic.

The new evidence in human science is vast; we have entire new medical careers in the areas of human genetics, the human genome project, the human microbiome project, anthropologists, epigenetics, functional medicine, proteomics, genomics, functional neurology, and nutrigenomics, to name a few.

As long as you believe that the gene theory is the Holy Grail of life, then there is no reason to change the system. An onion has five times the amount of DNA than a human. You are worth much more than an onion or a rat. It is your lifestyle choices due to environmental influence washing over your DNA that causes genetic mistakes and spontaneous mutations. God did not do it; He is not capable of this. We have free will and the habit of making bad choices. This effect influences not only your genes but also your children and their children. Who knows how far down our family’s germ line is affected by our poor lifestyle choices?

If our culture continues to push the message that something is genetic, then there is no reason to press the food industry to better quality controls, challenge genetically engineered foods, and even improve pharmacology. If you suppress the knowledge of transgenerational epigenetic pharmacology mechanisms, which to date we have only one peer-reviewed study on this issue. From the study, we learn that medications may mutate our DNA that we pass epigenetically (environmental-gene interaction) down multiple lines of our family. Of course, this study was pro-medicine, showing how in the future we can create drugs to change genes down multiple family generations (gene therapy or genetically engineered drugs).

The study was forgetting about the previous 150+ years; we have been using these drugs without understanding of how they may have influenced epigenetic mutations in our children’s children. A field no one wishes to comment on.

Dynamic people making a conscious choice don’t have to be a part of the sick culture anymore. They are not ignorant of the truth. They don’t believe that ignorance is bliss. They know that simplicity is bliss. I know this information will save lives, starting with yours. What you need to take away from this training is the fact that how you eat, think, move, connect, and cope with stressors (like smoke, pesticides, herbicides, GMO’s, high fructose corn syrup, plastic, and medications) may affect your germline three or four generations down your bloodline.

Your decision or indecision to listen and apply what you will learn from this training will have the impact to affect many generations from your bloodline- that is a fact. I hope you will make the right decision. I promise I will walk with you on this journey and teach you an easy way to make this journey easy. This is only my 25 th show. I waited up to this point, because to date, this show hit #4 on iTunes for our category.

So I know your listening, and I waited until more of you were listening, until I caught your attention. Because from this point forward in this show; I’m gonna get into the meat and potatoes. If you like this show up to this point, that was just a taste of the appetizer. Your not gonna find anything like this show. I’ve spent the last decade researching and preparing for this moment; so that I can help more people lighten up, move better, and live fuller.

(47)

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This is the story of my Awakening. How I went from emotionally dead broke ready to quit chiropractic and become a medical doctor if in my quest for self discovery I found that medicine was the right paradigm. It wasn’t until tragedy sunk in and woke me up, where I realized as a chiropractor, I do have the potential to save human lives and reverse chronic disease. We are met with a struggle like nothing before. Despite all the attention shed on health, exercise, fitness, diets and the miracles of modern medicine during the last few decades our economy is experiencing a drastic increase in all chronic illnesses. This is my story and how I found the solution…

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736









I discuss:

* This is about my AWAKENING. The Awakening is the name I refer to when I share my personal story of struggle with these concepts.
* Why we need to participate in health because health is a fruit that is grown and earned.

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:
Awaken The Giant Within
The tale of the old man and the butterfly: Once upon a time, a small opening appeared on a cocoon attached to a twig on an oak tree. An old man sat and watched the butterfly for several hours as it struggled through that little hole.
After awhile, it seemed to stop making any progress. It appeared as if it had got as far as it could and it could not go any further. The old man realizing the tiny creature was struggling decided to help the butterfly? He took out a Swiss Army Knife which had a tiny pair of scissors and opened the cocoon. The butterfly then emerged easily from the cocoon. But it had a withered body, was tiny, and had shriveled wings. The man continued to watch because he expected that, at any moment, the wings would open, enlarge and expand, to be able to support the butterfly’s body, and become firm.
The old man sat and waited, but nothing happened. Eventually, the tiny shriveled butterfly disappeared in the brush leaving the old man wondering if th...]]>
Dr. Matt Hammett: Chiropractor, Wellness & Nutrition Expert and Lifestyle Trainer and Movement Enthusiast practicing chiropractic in Merrillville, IN clean 32:36
#24: We’ve Cracked The Code https://www.newlifefamilychiropractic.net/24-weve-cracked-the-code/?utm_source=rss&utm_medium=rss&utm_campaign=24-weve-cracked-the-code Wed, 28 Aug 2019 18:55:38 +0000 http://www.newlifefamilychiropractic.net/?p=4780 https://www.newlifefamilychiropractic.net/24-weve-cracked-the-code/#respond https://www.newlifefamilychiropractic.net/24-weve-cracked-the-code/feed/ 0 In this training, “The Truth About Medical Education, Why Medical Doctors Think The Way They D0.” We have learned more about how our brains function in the past three years than in the previous three thousand. We have broken century-old focus on neurosis (disease and sickness based […]

In this training, “The Truth About Medical Education, Why Medical Doctors Think The Way They D0.”

We have learned more about how our brains function in the past three years than in the previous three thousand. We have broken century-old focus on neurosis (disease and sickness based care) and the, what is wrong with our psyche into re framing our attitudes and science toward what is right with us. We have cracked the code on what it takes for you to perform at higher levels of joy, happiness, engagement, healthy living, and productivity.

Even better, I am going to reveal the literature of people living with more nutrition in their blood and more physical exertion that match a professional athlete all without ever using Big Pharma or ever having received- dare I say it; a vaccination!

1,236

I discuss:

  • What is Medicalization of Life
  • How modern medicine became the third leading cause of death in the United States
  • How to be proactive in the American pro-drug culture when you really want a natural approach

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:

Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.

Frustrating isn’t it? What are we suppose to believe?

Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thank you for spending this time with me today, so let’s get into the training.

LIGHTEN UP, MOVE BETTER, LIVE FULLER

This training is rooted in lessons from hundreds of the newest books and journals in neuroscience, epigenetics, functional medicine, positive psychology, chiropractic care and high performance. For me, the inspiration and zest for life came from embracing three fundamental things: in brief, after witnessing my fath er die from preventable cancer, my mother from a preventable heart attack, and my grandmother from a medical mistake. As a natural health provider, I knew they were all preventable. Dad was always stressed out about life and needed to lighten up, mom barely ever moved, was sedentary, and needed to move better. Grandma should have lived fuller if it were not for the doctor’s mistake. As a result, I knew I needed to Lighten up, Move Better, and Live Fuller.

After that tragedy had awakened me, I cracked the code toward the attainment of human high performance and the pursuant of what I call true wellness.

The truth is, all this hype about nutrition and natural health stuff might sound grossly exaggerated and out of reach for some, if not for the recent advances in the fields of neuroscience, exercise physiology, positive psychology, lifestyle chiropractic care, nanotechnology and high-performance technologies. We have learned more about how our brains function in the past three years than in the previous three thousand. We have broken century-old focus on neurosis (disease and sickness based care) and the, what is wrong with our psyche into reframing our attitudes and science toward what is right with us. We have cracked the code on what it takes for you to perform at higher levels of joy, happiness, engagement, healthy living, and productivity.

Even better, I am going to reveal the literature of people living with more nutrition in their blood and more physical exertion that match a professional athlete all without ever using Big Pharma or ever having received- dare I say it; a vaccination! And that leads me to Dynamism Biohack: We’ve Cracked The Code

The best thing is you can do it too. I am going to reveal how people with conscious choice use The Five Pillars of a Dynamic Health on the attainment of life fulfillment and overall well-being. Another stupendous thing is, like I said, that I am going to show you how using the secrets in this training will allow you to live a life of dynamic health like that of the people who have never been vaccinated or taken a medication in their life. Again, it’s not that I am against these strategies, but they need to be put into their proper place. Nature first; understand. And It is possible, it is attainable, and I am going to show you the how-to strategy. First, we need to discuss the why and how the caged life or that go with the flow of life mindset, or just do what everyone else is doing mindset, how did that get so comfortable and become the predominant mindset of our century. To answer that? I got to cover a concept you probally never ever heard of. It’s called Medicilization of life. And that leads us to the next Dynamism Biohack: We’ve cracked the code.

MEDICALIZATION OF LIFE

How did this health care crisis happen? What started the entire thing? Ivan Illich was a great thinker and a multilingual prolific writer of American Western culture. He wrote about the origin and practice of education, medicine, work, energy use, transportation, and economic development. In his book, Medical Nemesis, first published in 1975, also known as Limits to Medicine, Ivan subjected contemporary western medicine to detailed scientific scrutiny. Ivan argued against the medicalization in recent decades of so many of life’s ups and downs—birth and death. He taunted that it frequently caused more harm than good and rendered many people in effect lifelong patients.

His book Medical Nemesis revealed a body of statistics of that time that showed the shocking extent of post-operative side-effects and drug-induced illness in advanced industrial society. He introduced, to a wider public, the notion of iatrogenic disease– disease caused by medical doctors- which had been scientifically noted a century earlier by British nurse Florence Nightingale (1820–1910).

The first, in which he sets out his primary thesis of the medicalization of life, is specifically addressed to young doctors and medical students. Ivan boldly stated that “the world is suffering from too much medical interference, and a medical edifice has been built which is one of the threats to the real life of human beings – a threat which so far has been disguised as care.” More than forty years after Ivan exposed the medicalization of life concept and the alarming medical statistics of modern medicine of that time, are Ivan’s predictions coming true today?

Okay, first off. Don’t get mad at me here. I’m the reporter here. I’m sharing what was happening in 1975 concering this concept of medicalization of life.
So let’s fast forward to the present.

At present, the creatures of planet Earth are threatened with endangered species and rates of extinction like never before in recorded history; including humanity if you included our chronic disease rates. These facts, leave readers of Ivan’s scientific predictions to the obvious question. If Ivan’s predictions that humanity might become threatened by medical and chemical edifices, couldn’t biology on our planet as a whole also be threatened?

Is it possible, due to this medical and chemical culture which began in the United States and has spread worldwide, which likes to blame and tame the problem for every creature, insect, animal, and a human being with an artificial and synthetic chemical or a drug. Could Ivan’s prediction be proving true?

Now, this is a complicated question, and their is no blanket statement answer. I get that. But listen to what a group of doctors recently did. At least recent enough, it happened only a few years ago.

A group of doctors explored this question, updating Ivan’s book thirty years later and finding the statistics exceedingly worsened. Their work has been called; get this- the Pandora’s Box of modern medicine. What is Pandora’s Box? Well, I think of Angelina Jolie’s character in the block buster movie she starred in a few years ago. Pandoro’s Box is suppose to be this limitless power, right, the ability to live forever. But in actuality, it kills everyone who comes near it. Not only that, it has implications that it can kill humanity- wipe us off the face of the planet. Now these new group of researchers expanding on Ivan’s work , gave this name to their new scientific findings and scrutiny. The Pandora box. Think about that. These aren’t junior high rappers, or street kids hip hoppin’ about stuff they really don’t know much about. There are a group of highly trained education; in fact most of them are medically trained and have a Phd. They are outcasts amongst their peers because of this work.

So what did they find” They claim from their scientific analysis, and I quote them, “the American medical system is the leading cause of injury and death in the industrialized world”. They surfaced medical errors caused by both adverse drug reactions and doctor-induced death. The report ranged from unnecessary medical procedures, cancer deaths, and infant mortality. The researchers gathered only a part of statistics straight from the most respected medical and scientific journals. The investigative reports by the Institutes of Medicine showed that on the whole, American medicine caused more harm than good.

Leapfrog, an independent, national non-profit watchdog and the nation’s premier advocate of transparency, entrusted to help hospitals make giant leaps forward in quality and safety of care in U.S. hospitals claim to be an advocate for patient safety nationwide. In October of 2013, they declared that estimates stated “up to 440,000 Americans are dying annually from preventable hospital errors. This puts medical errors as the third leading cause of death in the United States”.

According to the world’s largest natural health practitioner, Dr. Joseph Mercola, D.O. research found that over 40 thousand mistakes occur globally EVERY day, or over 14 million EVERY year! Mercola documents on his website that medication errors are a major killer; there are nearly half a million preventable adverse drug reactions, and we are 49th in life expectancy and first in health care costs! Mercola states, “It does not take a genius to figure out that the American health care system is skewed toward treating illnesses and diseases, not preventing them. In 2003, Dr. Mercola published a report he titled, Death by Medicine. That report showed that judging by health care spending alone and the U.S. should be the healthiest country in the world with the best medicine available. But it wasn’t… and today, it still isn’t.”

To understand how this problem has grown, Dynamic people need to understand the concept of medicalization of life and learn how to maximize healing potential through a different set of lens by looking toward nature and understanding science specific to each species; especially humanity.

I can remember attending a seminar, and speaker Paul Zane Pilsner gave a persuasive explanation of the reason why drugs, in his words, “do not cure’.

Pilsner is a leading economist who has written numerous books and predicted that the wellness industry would be a trillion dollar industry in the next era. He asked the audience to imagine a group of high-dollar stockholders sitting around a table. A man walks in and says, “I have a pill that a person can take one time, and it will cure cancer, and it is not expensive.” Another man stands up and says, “I have a pill that will not cure cancer, but if taken three times daily for the rest of your life, it will suppress the tumor and will slow the growth of cancer. This pill is very expensive and will require a lifetime dose.” Pilsner then paused and said, “What do you think the board will do?”

Before the audience could gasp for breath, Pilsner explained the answer. The board members have to think about the stockholders and their financial gains. They have assets to protect. Do you believe the board is interested in the cheap inexpensive cure, or the expensive stuff that requires a lifetime of medicine? Which will increase their profits? Think about this deeply and look around your world. Look at your friends, your sick relatives. Remember a show I did on the past. Remember that latin term, cue bono, or to whom profits?

This outlook about the business of medicine is very disturbing and offensive. I was very offended when I heard it. But the more I thought about it, the more I realized how true it is. Could you count on your fingers a list of drugs that cure, besides antibiotics? The lack of knowledge about such matters makes us subject to all the misleading pressures of the market. The huge advertisement media has supported the biomedical industry and the medical, industrial complex.

So whom can we trust? Everyone seems to have an agenda. Even me? Yes. Full disclaimer here, I do have an agenda. I wish to help people. I selfishly admit that helping others brings my own self interest. I admit that. Somehow, when someone is helped by me, it makes my life worth living. It makes my life. It juices my life. I know I can’t bring back my dead family; but I can help the living lighten up, move better and live fuller. Yes, it’s linked to my spirituality, and I’m not ashamed of that. You are free to believe in how you choose, I’m not here to judge you or direct you in that. I’m here to direct you in how to attain health and wellness for a lifetime. Of course I have an agenda. Of course. If you live near NWI and need a chiropractor and you need someone to help you discern through all the confusing profit driven experts out there- yeah… Come see me. Absolutely true, I hope to gain more patients with this show. I feel that being honest about it upfront, might make you more willing to hear what I have to say about these confusing matters in healthcare.

So, to thrive today’s culture means we must begin with the end in mind.

Begin with the end in mind! Dynamic people understand how to be proactive: Two things come to mind.

• They Educate the public
• They Follow a strategic process

The power of this movement, the global wellness movement has become a new trillion-dollar industry as predicted by Paul Zane Pilsner.

Research shows that humans are born with an amazing capacity to survive and grow; thorough knowledge about a proper lifestyle and a strategically simplified process that promotes healthy living and contented life. That is the purpose of this training. Investing in a healthcare system that prevents, reverses, and in some cases- cures disease based on The Five Pillars of a Dynamic Health and the Genetically Congruent Lifestyle (which I will cover in detail through these training’s) is the only viable evidence-based solution.

Changing the input always changes the output; it is only a matter of time, and how much prior biological damage was done. Small incremental lifestyle changes are the solution to global chronic disease. What we need as a global culture is a How-To. That is the strategy I reveal in this training- and in the next training, were gonna talk about how to become a revolutionist because that’s is what this world needs most.

(15)

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In this training, “The Truth About Medical Education, Why Medical Doctors Think The Way They D0.” We have learned more about how our brains function in the past three years than in the previous three thousand. We have learned more about how our brains function in the past three years than in the previous three thousand. We have broken century-old focus on neurosis (disease and sickness based care) and the, what is wrong with our psyche into re framing our attitudes and science toward what is right with us. We have cracked the code on what it takes for you to perform at higher levels of joy, happiness, engagement, healthy living, and productivity.
Even better, I am going to reveal the literature of people living with more nutrition in their blood and more physical exertion that match a professional athlete all without ever using Big Pharma or ever having received- dare I say it; a vaccination!

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1,236









I discuss:

* What is Medicalization of Life
* How modern medicine became the third leading cause of death in the United States
* How to be proactive in the American pro-drug culture when you really want a natural approach

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:
Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.
Frustrating isn’t it? What are we suppose to believe?
Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thank you for spending this time with me today, so let’s get into the training.
LIGHTEN UP, MOVE BETTER, LIVE FULLER
This training is rooted in lessons from hundreds of the newest books and journals in neuroscience, epigenetics, functional medicine, positive psychology, chiropractic care and high performance. For me, the inspiration and zest for life came from embracing thr...]]>
Dr. Matt Hammett: Chiropractor, Wellness & Nutrition Expert and Lifestyle Trainer and Movement Enthusiast practicing chiropractic in Merrillville, IN clean 21:12
#23: Statement of Dynamism https://www.newlifefamilychiropractic.net/statement-of-dynamism/?utm_source=rss&utm_medium=rss&utm_campaign=statement-of-dynamism Wed, 21 Aug 2019 16:24:40 +0000 http://www.newlifefamilychiropractic.net/?p=4767 https://www.newlifefamilychiropractic.net/statement-of-dynamism/#respond https://www.newlifefamilychiropractic.net/statement-of-dynamism/feed/ 0 In this training were going to look at how to create your statement of Dynamism. So you don’t get overwhelmed easily by your emotions, and overreacting to life and amplifying what you perceive as horrible at the moment. Were going to create your own statement of Dynamism so your less reactive and far more proactive in life. And that leads me to Dynamism Biohack: Statement of Dynamism.

In this training, “How to create a breakthrough without giving up!”

Were going to look at how to create your statement of Dynamism. So you don’t get overwhelmed easily by your emotions, and overreacting to life and amplifying what you perceive as horrible at the moment. Were going to create your own statement of Dynamism so your less reactive and far more proactive in life. And that leads me to Dynamism Biohack: Statement of Dynamism.

836

I discuss:

  • How to perceive your emotional intelligence
  • How to apply perception and ability in all five areas of a Dynamic Health
  • How to create your Statement of Dynamism

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:

Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.

Frustrating isn’t it? What are we suppose to believe?

Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thankyou for spending this time with me today, so let’s get into the training.

Your Statement of Dynamism

When I began preparing this training, I thought a better focus into the moment of liberation would be in the newest positive psychology fields, embracing the science from the world’s leading experts. By now, you should have a feeling that monitoring your daily intake of the last four pillars has a ton to do with your perceptions and your ability to use your God-given human talent of coping. The cope driver of a dynamic health has to do with using your perceptions, the ability with thought and perception to lower stress, to heighten your emotional intelligence or as my dad use to put it, this too shall pass.

In this training were going to look at how to create your statement of Dynamism. So you don’t get overwhelmed easily by your emotions, and overreacting to life and amplifying what you perceive as horrible at the moment. Were going to create your own statement of Dynamism so your less reactive in live and far more proactive in life. And that leads me to Dynamism Biohack: Statement of Dynamism.

At this point, I am going to begin threading all the five pillars of a dynamic health together.

The quintuple of health, these five pillars, work interchangeably, inter-dependently and in a dynamic way. In other words, the five pillars are not steps to achieve Dynamic Health. It is a polygon which has five parts, and they are all equal and interdependent, the cool thing here, when you improve just one part, it impacts all the parts.

This model of a Dynamic Health follows along with how biology actually is. It’s quantum, not linear or reduced to singular pathways. It’s more like 1 times any infinite numbers.

The point I am trying to make is that like gravity, I don’t understand all the “mathematical models” described by einstein or tesla; but I respect and live by its laws. (Please do not go jump off a three-story building and expect to live; as simple as that- got it?)

At this point in the training some are liberated by the information so far while others are feeling a bit of emotional despair. How do our minds assimilate this training? Well, we do it in small bites; remember our training on how to eat a dinosaur; you take one bite at a time.

The Bible teaches that we are called to be perfect like our “Heavenly Father.” Although it is impossible to be perfect; we are still called to pursuit it. Likewise, The Five Pillars of a Dynamic Health give us the insight into the truth as to why we are so sick and at the same time a solution that may seem overwhelming at first glance.

Keep in mind, the purpose and goal of this training, as well as my programs at my clinical office, are to keep it simple, useable, and manageable. Nevertheless, we need to grow away from our emotional despair and have some emotional intelligence while we pursuit the Cope driver of a Dynamic Health.

After all, human beings are the only primate animals that possess a divine gift to control how we perceive our environment. How we perceive our environment is the main goal of the Cope driver, and it begins with using our emotional intelligence.

Emotional intelligence as defined by the world’s leading expert, Daniel Goleman, defines it as “abilities such as being able to motivate oneself and persist in the face of frustrations; to control impulse and delay gratification; to regulate one’s moods and keep distress from swamping the ability to think to empathize and to hope.”

Goleman began a revolution redefining what it means to be “intelligent.” He discovered in his research that IQ contributes to about 20% to factors that determine success in life while the other 80% are committed by other forces.

In the words of Charles Murray, “The link between test scores and achievements is dwarfed by the totality of other characteristics that (he or she) brings to life.” There are hundreds upon thousands of ways to succeed in the life of this golden age of opportunity.

Goleman’s research spearheaded the child psychology field by redefining and refocusing intelligence away from IQ into these “other forces.” These other forces would be identified as our natural competencies and gifts, and the ability to cultivate them toward success in life.

Howard Gardner is a Harvard psychologist who came up with the idea of “multiple intelligence.” His work looked into the varied range of success: from skills dealing with logic, linguistic, visual/spacial, and musical/rhythmic to bodily-kinaesthetic, interpersonal and Naturalist Intelligence.

While we embrace the fact that our potential is not limited by our IQ score, it is generated by other forces. Those other forces may be summed up as our emotional intelligence. Yoda from Star Warz had it right; “their is no try. Their is do, or do not; but there is no- i’ll try.”

Our emotional intelligence and competence begin with our self-awareness. We need to recognize when we are in a foul mood; Dynamic people must choose to get out of that mood. As Socrates put it, “know thyself” by becoming aware of our internal emotional states and then maintain an interest in its meaning yet remain “an unreactive witness.”

Remember in one of our last trainings, you need to get present in the moment; and you should have developed your own internal system of doing this. Recall, your the next batter ready to hit in front of 40,000 people in a baseball game. It doesn’t matter if your feeling up to it or not, it’s not about Ill try, you either hit the ball or you don’t hit the ball; but you got to get present and in the moment to put your mind at ease and in the best place to do it.

How aware are you of your emotions concerning your life goals and the application of The Five Pillars of a Dynamic Health?

Do you get overwhelmed easily by your emotions, overreacting and amplifying what you perceive at the moment? If you do, join the club. That is why we need to understand our Cope driver and how to use our emotional intelligence to perceive our environment differently. In that way, we can make a more conscious choice in our daily life.

Step back at the moment when you are caught in the emotion and get present; Dynamic people see what they are experiencing in the moment and accept those emotions, then while they get present they are able to choose more effective thoughts and behaviors to enhance their Cope driver and ultimately the level of happiness, vitality and state of health and quality of life.

The author Dan Millman has these rewarding words to say, “The heart of accepting your emotions (and, as you have seen, of reclaiming your will) is to do what you need to do, despite what you are feeling. Accept and learn from your feelings, but do not let them run your life. By remaining productive during difficult emotional episodes, you are more likely to improve your emotional state than if you do nothing but ruminate and wait for sunny skies.”

So here are some Dynamic Take Away points I want you to think about at the end of todays training. I want you to grab your journal and write down these two statements. Your going to fill in your own words at the end of each statement.

So #1 write down: I radiate beauty, charm, and grace, especially in this area… (fill in the 5 areas in terms of how well you eat, move, think, connect, and cope with stressors in your daily life) For example, I would say, I radiate beauty, charm, and grace especially when I choose not to eat ice cream while others are eating it around me.

I radiate beauty, charm, and grace every time I change my body positions every 30 minutes from 1 – 7 minutes without anyone noticing what am I doing. I radiate beauty, charm, and grace when I don’t let someone else’s negativity, or that negative draining energy disempower me; I switch it, see it as an opportunity to burn with positivity while reminding myself of the things I am most grateful for( maybe for you its the birth of your child, your wedding day, the last empowering moment with someone, ect).

I radiate beauty, charm, and grace while I remain present, vibrant and emotionally intelligent while conversing with others amongst my family or friends. I radiate beauty, charm, and grace when ever I catch myself spacing out with others, I ask myself, am I right now, positively engaged with this person? If not, I get there. (all i have to do is think about stepping up to home plate in front of that 40,000 crowd- and I get there.)

So go ahead and write down that statement: I radiate beauty, charm, and grace… Then after this training fill in the blank as I demonstrated in each of those five areas, eat, move, think, connect, and cope. The second statement is; I am a powerhouse in this area… Again finish the statement in all five areas.

This week I want you to refer to these two statements of dynamism. These are gratitude exercises. They are yours, no one else’s, they are personal to you and no one else. You don’t have to share them if you don’t want to. However, for those overachievers, I would love to see what you wrote about your self. Leave a review on whatever social platform your listening to this training on. Copy and paste your Statements of Dynamism there; as I know they will help others engage their five pillars of a dynamic health and become a Dynamic person in life. At the very least it will help someone else, lighten up, move better and live fuller.

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In this training were going to look at how to create your statement of Dynamism. So you don’t get overwhelmed easily by your emotions, and overreacting to life and amplifying what you perceive as horrible at the moment. Were going to look at how to create your statement of Dynamism. So you don’t get overwhelmed easily by your emotions, and overreacting to life and amplifying what you perceive as horrible at the moment. Were going to create your own statement of Dynamism so your less reactive and far more proactive in life. And that leads me to Dynamism Biohack: Statement of Dynamism.

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836









I discuss:

* How to perceive your emotional intelligence
* How to apply perception and ability in all five areas of a Dynamic Health
* How to create your Statement of Dynamism

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:
Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.
Frustrating isn’t it? What are we suppose to believe?
Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thankyou for spending this time with me today, so let’s get into the training.
Your Statement of Dynamism
When I began preparing this training, I thought a better focus into the moment of liberation would be in the newest positive psychology fields, embracing the science from the world’s leading experts. By now, you should have a feeling that monitoring your daily intake of the last four pillars has a ton to do with your perceptions and your ability to use your God-given human talent of coping. The cope driver of a dynamic health has to do with using your perceptions, the ability with thought and perception to lower stress, to heighten your emotional intelligence or as my dad use to put it, this too shall pass.

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Dr. Matt Hammett: Chiropractor, Wellness & Nutrition Expert and Lifestyle Trainer and Movement Enthusiast practicing chiropractic in Merrillville, IN clean 17:18
#21: Tale of The Two Rules https://www.newlifefamilychiropractic.net/21-tale-of-the-two-rules/?utm_source=rss&utm_medium=rss&utm_campaign=21-tale-of-the-two-rules Thu, 15 Aug 2019 10:54:28 +0000 http://www.newlifefamilychiropractic.net/?p=4615 https://www.newlifefamilychiropractic.net/21-tale-of-the-two-rules/#respond https://www.newlifefamilychiropractic.net/21-tale-of-the-two-rules/feed/ 0 In this training, EXPOSED: “Most doctors are completely unaware and oblivious that this is happening.“ If you don’t study clinical methodology or take the time to learn about lab statistics; you’ll never know. Your gonna learn how to discern through the confusing science camps out there and how […]

In this training, EXPOSED: “Most doctors are completely unaware and oblivious that this is happening.“ If you don’t study clinical methodology or take the time to learn about lab statistics; you’ll never know.

Your gonna learn how to discern through the confusing science camps out there and how it got so bad.

1,036

I discuss:

  • Humans behave more like packs of wolves in terms of community
  • Dynamic people develop a habit within their routine
  • The Tale of The Two Rules
  • Understanding Cui Bono and how to sort out authentic literature

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:

Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.

Frustrating isn’t it? What are we suppose to believe?

Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thank you for spending this time with me today, so let’s get into the training.

The Tale of the two rules

HOW DO YOU LOVE? It seems like a simple question; why then, are there thousands of books written on the subject? What does love mean?

The ancient Greek philosophers wrote about four different types of love. Storge, or familial love, is a word they described as the bond that exists between one who loves animals, people and animate things that surround the environment. Philia is described as friendship; it is the mutual comrade between universal values. Eros is defined as the passion, not only for sexual nature but also spiritual nature. Finally, agapic love is manifested when one person gives generously to a needy person. Agapic love is generous, without concern for reward. In 1 Corinthians, Paul writes that love is the greatest of all the virtues: “So faith, hope, love abide, these three; but the greatest of these is love” (1 Cor. 13:13).

Our life manifests with different passions of love. We have a deep-seated need to be around each other, connected, and supported.

And that leads us to Dynamism Biohack: The Tale of the two rules.

Humans behave more like packs of wolves in terms of community and the need for each other for our survival.

A world-renowned expert on animal emotions named Marc Bekoff noted that “sensory modalities drive us,” and just like wolves, mice, and elephants, humans are physically and emotionally driven by our senses. Who are some of the most loving people you know? What do they all seem to have in common? Is that a coincidence? I do not think so.

Our culture teaches us that selfishness is the path to happiness, but Dynamic people understand the act of generosity; concern for one another is the key to joy in life.

Deep-seated and lasting happiness is for the person connected to others. Selfish people seem restless and discontented. The truth is, the joy we experience through selfishness is always fleeting because it is dependent on external circumstances. Dynamic people tend to have a deep-seated relationship with the creator/God. Their happiness is not dependent on external circumstances, events, or things they possess because they depend on living a life that pleases their higher power.

Dynamic people establish connectedness by creating a habit of generosity within their routine. One of the greatest gifts we can give anyone is to help them develop their Connect driver is to encourage them to change their behaviors by learning the genius of generosity, thus creating a routine in doing so.

Senior associate editor Sarah Green Carmichael at Harvard Business Review recently reviewed the book Daily Rituals: How Artists Work by Mason Currey. Currey examines the daily routines of a number of painters, writers, and composers, along with philosophers, scientists, and other exceptional thinkers. They each had a routine that was more than a luxury; it was essential to their work. Currey puts it best, “A solid routine fosters a well-worn groove for one’s mental energies and helps stave off the tyranny of moods.” Each of these examples of Dynamic people developed a habit within their routine, and by doing so, cultivated behaviors that enabled them to become the inspiration they are today.

While establishing a habit within the routine may engage the minds of genius, it can do the opposite if that pattern is negative or toxic. The Pembrey study in humans is a great example of this. Research published in the European Journal of Human Genetics suggests that the habit within the routine cultivates individual behaviors of prepubescent boys, which influenced the phenotype of their sons and grandsons in a negative way. The authors favor the idea that negative behavioral habits cause epigenetic changes to the DNA in the developing germ line of embryos; this change is maintained and carried along with the sperm to the next generation. In the study, they looked at certain behavioral food choices. The paternal grandfathers’ food supply during mid-childhood was linked to the mortality risk ratio of grandsons. The study suggested that in humans, a one-off environmental event could influence phenotype for more than one generation. Furthermore, the establishment of the epigenetic state at these loci can be modified by the environment. Geneticists, epigeneticists, and environmental biologists are still grappling with these surprising results.

This is the tricky question: whose responsibility is it to make sure that your prepubescent children get the proper eat, move, think, connect, and coping strategies?

People with Dynamic health are asking this question of themselves. From a public health point of view, what makes the Pembrey study particularly interesting is that it argues that exposure in HUMANS can affect the development and health of HUMANS for at least two generations.5 In other words, the old cliché, “you are what you eat,” is not entirely accurate. It should be rewritten and updated, “you, your children and your grandchildren are what you eat, how you move, think, connect and cope with stressors.”

CUI BONO

Cui Bono pronounced (Quee-bone-o); is a Latin phrase that describes a key forensic question in a legal investigation, meaning “who benefits” or “to whom profits.” People with conscious choice understand what authentic literature is and what is not. The mounds of research available to them do not discourage them. They are empowered by it. They start with the obvious, is it human?

They are not tricked by heretical research or contradicting blogs; they know how to sniff out authentic studies versus artificial turf studies, designed by spin-doctors that benefit a particular power. They understand that the investigation with rats and animals are not the best evidence in terms of humanity. They understand the new sciences concerning human epigenetics. Human lifestyle genetics offers a new empowering solution that rat studies never could. Why? Because we are human.

Please keep this in mind; what I consider a toxin that causes changes in the human DNA is anything that is not genetically congruent for humans. One substance tested in a lab may be safe for a mouse, or a rat. It may be deadly for humans. Did you know that scientists legally don’t have to publish the bad results. So, for example, if I used a frog, a mouse, a rat, and a chimpanzee. I test a substance on all four subjects. If 3 out of the 4 subjects get liver failure, or cancer, or immediate death; and I have 1 out of the 4 that shows a small amount of success. By law, I don’t have to publish the other 3 subjects; I simply choose the 1 that was most successful for the study. That’s science spinning folks, and that is legal. What is worst. Most doctors are completely unaware and oblivious that this is happening. If you don’t study clinical methodology or take the time to learn about lab statistics; you’ll never know.

How did it get to this? Let me tell you the tale of THE TWO RULES.

A scientist had a bird in his hand. He wanted to find out in what part of the bird’s body its life was and what life itself represents for humanity. He began dissecting the bird. The result was that the very life he was in search of mysteriously vanished. Those who try to understand science through a lens of a different species have a blurred vision of the reality. Even studying a human corpse, provides a blurred lens of reality. Just try taking the blood pressure, or a blood sample from a corpse? Have you heard thought about science like this?

The ability to practice what seems like common sense is not common practice. They simply see life through an anamorphic lens. Dynamic people understand that humanity thrived without modern science and education.  It is the unnatural order or the synthetic order of man-made things that have stressed our planet and consequently our bodies.

It is not that I oppose medical education, but medical education without respecting the natural order of life is certainly dangerous.

You must stop examining science and physiology like dry bones! You must break open the bones and take in the life-giving marrow.

There are two rules that I have created that help people make the right conscious choice.

First, if your great-grandmother does not recognize it as food, it is not food. Second, if it is man-made- not found that way in nature, then conducer it a toxin.

Now, some toxins are necessary for us at sub-toxic doses (medications). Dynamic people are integrated with their medical doctors and their lifestyle, natural doctors. They understand that if they have a medical condition, the goal should never be to rely on pharmacology for the rest of their life if it can be avoided with proper lifestyle changes. Full disclaimer here, I am not advocating quitting your medications. I am against the doctors who fail to give their patients lifestyle goals and a lifestyle plan that may reduce and or eliminate their need for medication. Doctors who will not practice lifestyle changes and prescribe healthy lifestyle choices that work for your specific issue, should be fired! You need to find a doctor that integrates in both worlds, medication and natural health to give yourself the best fighting chance in life.

Amazingly, when Dynamic people eat foods that are right for them, it literally feeds their DNA in a positive way. When they move more, exercise and move in tiny ways throughout the day; even if your a quadriplegic. Most quadriplegics can still move something. That matters. In fact, Iv’e covered this in a different episode, but small tiny movement count most. Your tiny spinal movements are the most important in terms of generating neurology to the brain for the proper brain nutrition we require every day to stay healthy.

Research is demonstrating, that healthy eating and moving causes epigenetic changes that alter the developing germ line of embryos that carry to the next generation. Dynamic people know that how well they choose their five pillars of a dynamic fate is their fate. They don’t buy the blame it, name it and tame it with a drug approach. They understand that health is a fruit that is grown and earned.

They are also very aware that this process works in reverse toward their own detriment, should they make the wrong choices. Should they listen to the wrong doctor. It’s not the bedside manner of the doctor, nor as to how comfortable you feel when you are around them, that you just trust them, because they seem caring. Did you know that medical school added drama classes to their curriculum. That’s true. They wanted to teach doctors how to appear more caring and loving. And I’m sure most are. It’s just they never asked the tough questions? They just went with the rat and animal research, never questioning how it relates to humanity. They were never trained in natural health and lifestyle. They were trained in the artificial man made world; and of which, is turning out, science is demonstrating that our biology doesn’t know what to do with artificial and man made substances; our genome cannot recognize it, it doesn’t know what to do with it.

Where do you fall on the spectrum for making a conscious choice in terms of Cui Bono? Have you discovered while gage checking that you may have added to the profit of the exploiters? I know I have many times, and I am most certainly not proud of it.

Understanding Cui Bono and how to sort out authentic literature is an art but it can be mastered by asking yourself one question; is it human?

The truth is, if the only memorable thing you get from this training is the term Cui Bono, you will walk away at least somewhat enlightened as to why our science camps have gotten this bad. Discerning through science is an important art that is lacking in mainstream media. In fact, it doesn’t exist. Most doctors just read the headlines, maybe the summary of a study; and definitely never asking the obvious question; was it a human study or an animal?

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In this training, EXPOSED: “Most doctors are completely unaware and oblivious that this is happening.“ If you don’t study clinical methodology or take the time to learn about lab statistics; you’ll never know. Your gonna learn how to discern through the confusing science camps out there and how it got so bad.

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1,036









I discuss:

* Humans behave more like packs of wolves in terms of community
* Dynamic people develop a habit within their routine
* The Tale of The Two Rules
* Understanding Cui Bono and how to sort out authentic literature

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:
Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.
Frustrating isn’t it? What are we suppose to believe?
Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thank you for spending this time with me today, so let’s get into the training.
The Tale of the two rules
HOW DO YOU LOVE? It seems like a simple question; why then, are there thousands of books written on the subject? What does love mean?
The ancient Greek philosophers wrote about four different types of love. Storge, or familial love, is a word they described as the bond that exists between one who loves animals, people and animate things that surround the environment. Philia is described as friendship; it is the mutual comrade between universal values. Eros is defined as the passion, not only for sexual nature but also spiritual nature. Finally, agapic love is manifested when one person gives generously to a needy person. Agapic love is generous, without concern for reward. In 1 Corinthians, Paul writes that love is the greatest of all the virtues: ...]]>
Dr. Matt Hammett: Chiropractor, Wellness & Nutrition Expert and Lifestyle Trainer and Movement Enthusiast practicing chiropractic in Merrillville, IN clean 20:14
#20: Stress Foe or Friend https://www.newlifefamilychiropractic.net/20-stress-foe-or-friend/?utm_source=rss&utm_medium=rss&utm_campaign=20-stress-foe-or-friend Wed, 24 Jul 2019 11:00:27 +0000 http://www.newlifefamilychiropractic.net/?p=4627 https://www.newlifefamilychiropractic.net/20-stress-foe-or-friend/#respond https://www.newlifefamilychiropractic.net/20-stress-foe-or-friend/feed/ 0 In this training, “The Truth About Stress.” Our life manifests with different passions of love. We have a deep-seated need to be around each other, connected, and supported. In this training were going to look at stress. We all have heard that stress is bad. But did […]

In this training, “The Truth About Stress.”

Our life manifests with different passions of love. We have a deep-seated need to be around each other, connected, and supported.

In this training were going to look at stress. We all have heard that stress is bad. But did you know without stress, your brain wouldn’t function properly, your heart wouldn’t pump blood, without stress we would die. You see, it’s the type of stress and how you perceive it that matters.

4,496

I discuss:

  • The type of stress matters most
  • The principle of allostasis
  • Acute Versus Chronic Stress

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:

Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.

Frustrating isn’t it? What are we suppose to believe?

Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thankyou for spending this time with me today, so let’s get into the training.

Stress: Foe or Friend?

The body is always striving to optimize balance, and that fact becomes apparent when we observe how the brain coordinates every cell, organ, system, and the entire organism as a whole. Our bodies are ultimately working to attain homeostasis, a stable internal environment in which the cells can function efficiently. It means balance, or stability, like a teeter totter while playing at the playground; the term is slightly misleading because it implies a static state.

In this training were going to look at stress. We all have heard that stress is bad. But did you know without stress, your brain wouldn’t function properly, your heart wouldn’t pump blood, without stress we would die. You see, it’s the type of stress and how you perceive it that matters. And that leads me to Dynamism Biohack: Stress Foe or Friend.

You never really achieve a static state while trying to stay balanced on a teeter-totter, it is dynamic and always in motion. Likewise, our biology never actually “achieves homeostasis” and then you are done trying, the way you might have quit that teeter totter. Rather, each second, our bodies are making physiological adjustments at the microcellular level, and behavioral changes at the macrocellular level, to keep us functioning during the constantly changing circumstances in our environment that we call life.

The term allostasis more accurately describes the ongoing microcellular and macrocellular changes due to our stress response. Allostasis is also known as the physiological and behavioral processes that the body undergoes to restore stability or dynamic equilibrium.

I love to use an analogy. I was a competitive swimmer for many years growing up, so bear with me on this one. Imagine you are a dude wearing swim trunks at the deep end of a swimming pool. All of a sudden, some kid swimming underwater adds weights to your pockets while you are trying to tread water. While you notice him doing this, you are drastically trying to tread water, so as to stay afloat and take out the rocks from your pockets. Every time you take one out, he keeps putting in more in place… What a jerk!

This dynamic struggle is very stressful to you, because you are in the deep end of a pool, trying not to drown. If you cannot keep up, that kid keeps putting rocks in your pocket, and you will drown. If you are lucky enough not to drown, the added weight, which is very stressful, is putting you into a sympathetic fight or flight response; that will eventually kill you if you do not get the weights out of your pocket.

Just like swimming in a deep end of the pool with rocks in your pocket, our bodies are always working in an intelligent way to maintain our body temperature, pH, oxygen levels, blood glucose, hormones, and so forth while we are undergoing a stressful state to ensure our survival. The stress response is a normal, natural physiological response. It never stops or rests; it continues in a dynamic way without us ever having to think about it. When that rock or a stressor is added to our pocket, it throws us off balance, and we experience stress.

If the rocks are left in our pockets, and we continue to choose to allow that kid to put more rocks in our swim trunks, our bodies make the highly intelligent decision to adapt to this new environment, good or bad. The point is that regardless of the stressor, the body turns on the same stress response. The important thing to understand is that our body reacts to all of these different stressors the same way each time, because of our ancient human stress response. It does not matter what the stressor is, or whether it is real or imagined; your body’s physiology is receiving its instructions from the same genetic code our ancestors received.

The physiological stress response does not create health; it does not heal. It merely allows short-term survival in the pathogenic environment. Essentially, it buys you time to get to a healthy environment— one that is less toxic and deficient; more pure and sufficient. Our toxic and deficient lifestyle choices are like rocks added to our pockets as we tread water. They slowly sink us and force our existence to be more challenging and stressful.

Whether you are stressed about your job or your exhausting relationship, or you are running for your life from a pack of wolves in the forest or frightened by a poisonous snake… your body is making the intelligent response, thus producing the same predictable “fight or flight” response by making the appropriate chemicals, hormones, and behaviors necessary for your survival each time you are “stressed out.”

Our stress response has been that way since the dawn of human existence. Yep, how our stress response works have been the same since the creation of Homo sapiens.

The stress response which is controlled by our central nervous system is the same today as it was millions of years ago. That is the problem; we are not wired to deal with present day stress with a DNA coded for primal living. Most people are aware that stress in our lives may eventually kill us. However, the fact of the matter remains, long-term stress lie at the root of many diseases, but it also keeps us alive and is necessary for our survival in short-term form. This is especially true if you need to run away from a roaring tiger in the middle of the jungle. The types of stressors human beings are exposed to have changed over time due to many environmental factors; the problem is, our stress response has essentially not changed at all.

Living, adapting and evolving inside each modern human is our Inner Aborigine, the nervous system of our ancient ancestors trying to cope with the stressors of modern day society.

And, although humans are primate animals, we are unique from other animals in that we have the ability to think through stressful thoughts, which elicits the same physiological response as if we were actually in physical danger.

Author and stress researcher Robert Sapolsky writes, “Viewed from the perspective of the evolution of the animal kingdom; sustained psychological stress is a recent invention, mostly limited to humans and other social primates.”

It is not always the stressor itself that becomes the problem, but rather our interpretation and reaction to the type of stressor which dictates a person’s response to it. It would be more accurate to say that, as Robert Sapolsky explains in his book Why Zebras Don’t Get Ulcers, “chronic or repeated stressors can potentially make you sick or can increase your risk of being sick. Stressors, even if massive, repetitive, or chronic in nature, do not automatically lead to illness.”

Personality plays a huge role in all of this. For example, people with Type A personalities are more likely to develop heart disease, compared to other people who are more adept at shutting off their stress response, despite exposure to the same stressor.

So let me explain how this ACUTE VS CHRONIC STRESS relates to us today.

Our ancient ancestors were not exposed to the ongoing (chronic) stress that we modern humans face; therefore our genome does not know what to do with this. Our ancestors’ stress was short-lived (acute) and often involved escaping predators or winning a fight for dinner. Acute stress saves lives, actually. I recall a case from the 1990s, of a mom who used the surge of adrenaline to lift a car up off her child. Do you remember that story?

Our ancestors may have used this type of response after fighting off a bear with his bare hands or fighting off an infection caused by that bear. The release of adrenaline that we feel during acute stress episodes is a normal adaptive function of the central nervous system trying to protect itself from the real or perceived threats, so as to ensure survival. The characteristics of the stress response are demonstrated by the intensity and duration of the acute or chronic stress.

Chronic stress is most damaging to our physiology. In general, heart disease, obesity, stroke, infectious disease, anxiety disorders, depression, autoimmunity, ulcers and other GI issues, to name a few, are all considered “diseases of modern civilization” caused by chronic stress that we have never been exposed to in our evolution.

So I hear all this talk about EVOLUTION OF STRESSORS.

The truth is, when talking about the evolution of stress, we actually have none. There is no evolution of stress; it was and is the same response that our ancient ancestors had- it has not really evolved at all since ancient times.

What have evolved, however, are the deficient and toxic lifestyle choices and other types of environmental stressors that people are exposed to; toxins in the air, soil and heavy metals.

In that respect, this is the key to understanding why “stress kills.”

Our central nervous systems was designed to protect us from acute stressors that are relatively short in duration (30 minutes or less). The types of danger that our ancestors were exposed to is very much the same as the dangers that animals face living in the wild. Our ancestors had to hunt food, escape from predators, and defend their territory. Threats could be hiding behind every bush, and the human stress response was designed to respond to acute threats that were short-lived. They certainly did not drag out for days on end, like they do today.

Modern humans face mainly social, mental, chemical, physical, and synthetic environmental threats. Our primal stress response activates to these threats the same way that we did as our ancestors.

By the way, how does our nervous system detect something in our synthetic environment if it was never part of our ecosystem, in our history?

It is the psychological nature of stress that has changed between then and now like we have been discussing throughout this entire training. Your genes matter very little, don’t they, it’s the environment guys. More accurately, it’s the environmental toxicities and deficiencies that change our DNA and tun on the expression of bad genes; so to speak.

Our distant ancestors did not experience the ongoing chronic stress that we modern humans are subject to; that is the crux of our story.

Once the stress was gone, they returned to being relaxed, playing and socializing with one another. The primary difference is that our ancient ancestors did not sit around all day and worry about when the next threat was going to happen. Instead, our ancestors would have dealt with the stressors as they emerged; then, they moved on. And you already know the importance of movement, that movement is not exercise, it transcends and includes our exercise. We want to move every 20 – 30 minutes from 1 – 7 minutes in our daily life while we are awake. Period.

If you are a current patient in our office, thank you so much for your confidence in us. If you are not a patient, I certainly would love to meet you some day. Goto our website newlifefamilychiropracitc.net and also I just want to remind everyone that we got the same 24 hours in a day. I’m no busier than you are. but if your goal is to live a happier, healthier and fuller life, you’ve got to learn to manage your self, and that means managing your movement which drives your energy.

When we better manage our energy, were better able to be more present and enjoy our life, were better able to manage our five pillars of a dynamic health. You deserve a life that is peaceful, that is balanced, that is happy, where you have tons of good health.

The health that you need, the health that is on demand when you need it most. you see because health doesn’t come to you, it comes from you, it is a fruit that is grown and earned. and i know we all heard the genetic cliche, the blame it, name it, and tame it with a drug approach; but the truth is; the solution doesn’t lie with more drugs and surgeries; the solution lies with you. You know it’s not so much of a healthcare crisis as it is a self care crisis in our world today. Be more present in the moment, and you will have more energy, vibrancy, free from all that anxiety.

Thank you so much for spending this time with me. I love you, I love hearing from you, so don’t forget to reach out to me. Let me know what you thought about this episode. Do so, by whatever is your favorite social media platform. Send me a message their, let me know that you listened to this episode and what you thought of it and as always i appreciate in advance anyone who is kind enough to right a review. That is the ultimate gift, I appreciate you very much for that, I can’t wait to do this again next week. I now your getting so much value from this, and I am honored to do it for you. Im Dr. Matt Hammett reminding you to lighten up, move better, and live fuller until next dynamism biohack.

(19)

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In this training, “The Truth About Stress.” Our life manifests with different passions of love. We have a deep-seated need to be around each other, connected, and supported. In this training were going to look at stress. Our life manifests with different passions of love. We have a deep-seated need to be around each other, connected, and supported.
In this training were going to look at stress. We all have heard that stress is bad. But did you know without stress, your brain wouldn’t function properly, your heart wouldn’t pump blood, without stress we would die. You see, it’s the type of stress and how you perceive it that matters.

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4,496









I discuss:

* The type of stress matters most
* The principle of allostasis
* Acute Versus Chronic Stress

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:
Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.
Frustrating isn’t it? What are we suppose to believe?
Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thankyou for spending this time with me today, so let’s get into the training.
Stress: Foe or Friend?
The body is always striving to optimize balance, and that fact becomes apparent when we observe how the brain coordinates every cell, organ, system, and the entire organism as a whole. Our bodies are ultimately working to attain homeostasis, a stable internal environment in which the cells can function efficiently. It means balance, or stability, like a teeter totter while playing at the playground; the term is slightly misleading because it implies a static state.
In this training were going to look at stress. We all have heard that stress is bad. But did you know without stress, your brain wouldn’t function properly, your heart wouldn’t pump blood,]]>
Dr. Matt Hammett: Chiropractor, Wellness & Nutrition Expert and Lifestyle Trainer and Movement Enthusiast practicing chiropractic in Merrillville, IN clean 18:29
#19: Demarcation Point https://www.newlifefamilychiropractic.net/19-demarcation-point/?utm_source=rss&utm_medium=rss&utm_campaign=19-demarcation-point Wed, 10 Jul 2019 16:44:38 +0000 http://www.newlifefamilychiropractic.net/?p=4609 https://www.newlifefamilychiropractic.net/19-demarcation-point/#respond https://www.newlifefamilychiropractic.net/19-demarcation-point/feed/ 0 In this training, let The Five Pillars of a Dynamic Health consciously design your life. Step outside the Caged people’s mindset and don’t just end up somewhere. Be present, here in the moment and choose where you’re going to go. That is high performance. In this training […]

In this training, let The Five Pillars of a Dynamic Health consciously design your life. Step outside the Caged people’s mindset and don’t just end up somewhere.

Be present, here in the moment and choose where you’re going to go. That is high performance. In this training were going to mark your demarcation point. This is the point where you say, enough. That’s it. I got this.

2,746

I discuss:

  • Mark your Demarcation Point
  • An engaged mind is your aim to be free from the past and in the present moment
  • Dynamic people have POSITIVE ENGAGEMENT

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:

Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.

Frustrating isn’t it? What are we suppose to believe?

Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thankyou for spending this time with me today, so let’s get into the training.

THE DEMARCATION POINT

Let The Five Pillars of a Dynamic Health consciously design your life. Step outside the Caged people’s mindset and don’t just end up somewhere. Be present, here in the moment and choose where you’re going to go. That is high performance. In this training were going to mark your demarcation point. This is the point where you say, enough. That’s it. I got this.

Michael Jordan used to talk about being in the moment while on the basketball court. It’s about where he’s going to go on the basketball court. It’s not by accident. It is a consciously designed thought at the moment. We have to get you at the moment and consciously moving forward.

And that leads me to Dynamism Biohack: The Demarcation Point.

A Dynamic person has a healthy mind that has a positively engaged mind. An engaged mind is your aim to be free from the past and in the present moment. To be positively engaged because nothing else matters anymore. Not to say your past doesn’t have an impact, or that’s it’s not an important part of your journey, but right now we are at a new demarcation point of your life. Choose to be free at the moment. Also, consciously direct yourself in a positively engaging experience to be something you are creating. Ask yourself, “am I fully present in my emotional body right now?” “Am I right now, positively engaged with this person?”

Dynamic people train themselves to be more positively engaged. They view their social life at work, spouse or kids as an opportunity to train their minds to this new art. They know that a very high functioning psychology is one which is consciously designing and directing itself. WE need to ask these types of questions every day when the opportunities arise.

Let me provide some examples. By asking questions like, “Am I positively engaged with my child right now?” “Am I present and vibrant in my body right now?”

These two simple questions multiple times in a day will transform your experiences in life. I now it’s simple. The simple things in life like asking consciously directed self-questions that are positively engaged will change the quality of your life.

At this point in our story of how to become a Dynamic Person using a consciously directed mindset and grow your Connect driver, I would like to give you a simple exercise. The first step in this exercise is; you need to be emotionally engaged right now. If your in your car you cant’ do this, but if your sitting, stand up and move your body, shake out your hands like your about to hit a baseball in front of forty thousand people. Put yourself in that environment as a major league ball player taking his practice swing. Are you there? Are you emotionally present in the moment? If you’re not emotionally present right now, make up a similar technique like this and get there. The point is this, just by choice you can make yourself get there in your emotions, your internal spark.

Dynamic people have POSITIVE ENGAGEMENT

The next moment you have with someone, I want you to approach them with this question in mind. Am I positively engaged with this person, if not, why? What is the baggage or anxiety or frustrations with this person? What am I carrying on me that I can’t be present with this person? You see with these questions, you can turn a jerk into a fan. That choice is yours.

Dynamic people never allow someone else’s negative energy affect their energy. It is easy to do when you are unconscious, but guess what, you are consciously directing your conscious mind and positively engaged to be free from all that negativity. That is the secret of success as a Dynamic person. Understand this; you don’t have a healthy mind, you generate it. A power plant does not have energy; it generates energy!

Being free, conscious and engaged is made by your conscious direction and body movement. That is what is going to heighten your health promoters at sustained levels in your life that’s high performance and health promotion. Demand this of yourself; I challenge you. You can have this kind of energy in your life every day. You can have your kind of energy every day. You decide to have it and consciously choose to get it and consciously ask yourself questions.

Asking yourself questions and developing mental cues to help free your mind to think along with moving your body better is the secret sauce for a Dynamic person.

Mental cues you create in your mind are like little anchors in your head that give you the stabilization to know where to focus your attention.

If you don’t have happiness, you misunderstood something; you have to generate happiness. That takes work and taking decisive action. The ability to be happy is a choice that needs to be pursued; it’s not by chance. It’s not going to land in your lap.

Neuroscience recently has incredible discoveries about brain health and happiness. There are certain things we can generate that cause us to make more hormones or stimulate individual biomolecules in our brain that gives us the sense of pleasure and happiness. The release of dopamine gives a sense of joy. Your brain is a 3lb anticipation machine; it’s always waiting to see what’s going to happen so it can release information. When we get a “bit of what we want,” dopamine is released, and we feel happy. Introducing new things into your life gives a dopamine release seen on brain imaging scans.

We already discussed how movement increases and releases dopamine. The most amounts of dopamine come through movement, especially movement of the spine. But, just by how you think and what you focus your mind on can release dopamine. Why not positively engage your mind while moving and get the optimum release of dopamine? Here is a quick self-question exercise:

1. What new things are you going to learn from this training?

2. What new events can you go to this month? Might be a play. Could be a movie. Maybe a new town to visit. What is it?

3. An engaged and happy life is going somewhere socially that is new, where can you go? Maybe line dancing? How about Karyoke? What is it for you?

The next time you feel overwhelmed in life, or learning about this training, put yourself in a Dynamic person mindset. Allow that feeling to evolve into an experience for learning, challenging, confronting obstacles mindset. Focus your energies on the effort needed in a positive, constructive way, not as a drag.

You need to know that no one is happy all the time. The ups and downs of life are going to happen, the sooner we embrace them, the better. No need to worsen our situation by telling ourselves we shouldn’t be feeling off. Now, although our tendency to experience lows and lousy emotions do not ever completely go away, as we evolve our five pillars of a dynamic health and mature emotional health, our lows tend to be not quite as little or as long. If we crawl under our covers into a whining little ball, we are in big trouble. But if we can courageously confront our challenges, we’ve got the opportunity to learn about what behaviors are working for us and which aren’t, and we can do something about it.

You need a strategy. You need to make your plan, and I have already given you the tools to create your plan. In one of the most dramatic experiments in psychology, they took a group of drug addicts. They were studying them during withdrawal- at a time when the energy required to control the urge to take drugs severely compromises their ability to undertake nearly any other task. They were testing their skills in post-rehab to help them find employment after they are released. One group was asked to commit to writing a short resume before 5:00 PM on a particular day. Not a single one succeeded. A second group was asked to complete the same task, but also to say exactly when and where they would write the resume. 80% of that group succeeded.

Therefore, like this study validates, it is better for you to create your plan for your specific lifestyle situations, than it would be for me to create it for you. At this point in the training, you have enough tools and strategies from this to begin creating your plan.

1. Take a moment and make a detailed plan with the when, where and how you’re going to implement the strategies you have learned thus far in this training. The critical thing so far is to make a concrete, growth-oriented plan, and stick to it because doing so will put you into a Dynamic person’s mindset.

2. Every night for the next week, set aside 10 minutes before you go to sleep. Write down three things that went well today and then also why they went well.

In this exercise of growing your five pillars, this exercise is imperative that you do this. You may use a journal or a computer, but it’s important to have a physical copy of what you wrote. Step number two can be simply things.

For example: “my husband made dinner tonight.” Why: “Because he sees that I am stressed with the kids.”

“My sister had a healthy baby.” Why: “She took care of herself during the pregnancy.”

This exercise may seem awkward, but it came from the Godfather of Positive Psychology, Martin Seligman, and so DO IT! He recommends doing it for one week to get you into the habit; you will feel less depressed, happier, and addicted to this gratitude exercise and it will grow your five pillars of a Dynamic health.

(19)

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In this training, let The Five Pillars of a Dynamic Health consciously design your life. Step outside the Caged people’s mindset and don’t just end up somewhere. Be present, here in the moment and choose where you’re going to go. Be present, here in the moment and choose where you’re going to go. That is high performance. In this training were going to mark your demarcation point. This is the point where you say, enough. That’s it. I got this.

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2,746









I discuss:

* Mark your Demarcation Point
* An engaged mind is your aim to be free from the past and in the present moment
* Dynamic people have POSITIVE ENGAGEMENT

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:
Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.
Frustrating isn’t it? What are we suppose to believe?
Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thankyou for spending this time with me today, so let’s get into the training.
THE DEMARCATION POINT
Let The Five Pillars of a Dynamic Health consciously design your life. Step outside the Caged people’s mindset and don’t just end up somewhere. Be present, here in the moment and choose where you’re going to go. That is high performance. In this training were going to mark your demarcation point. This is the point where you say, enough. That’s it. I got this.

Michael Jordan used to talk about being in the moment while on the basketball court. It’s about where he’s going to go on the basketball court. It’s not by accident. It is a consciously designed thought at the moment. We have to get you at the moment and consciously moving forward.
And that leads me to Dynamism Biohack: The Demarcation Point.
]]>
Dr. Matt Hammett: Chiropractor, Wellness & Nutrition Expert and Lifestyle Trainer and Movement Enthusiast practicing chiropractic in Merrillville, IN clean 16:22
#18: Presence https://www.newlifefamilychiropractic.net/18-presence/?utm_source=rss&utm_medium=rss&utm_campaign=18-presence Wed, 26 Jun 2019 16:18:31 +0000 http://www.newlifefamilychiropractic.net/?p=4602 https://www.newlifefamilychiropractic.net/18-presence/#respond https://www.newlifefamilychiropractic.net/18-presence/feed/ 0 In this training, 5 Time Super Bowl Champion Tom Brady says his secret to High Performance hinges on this one thing! I’m going to explain how being present and in the moment is the most important thing you can do day to day while you engage your five […]

In this training, 5 Time Super Bowl Champion Tom Brady says his secret to High Performance hinges on this one thing!

I’m going to explain how being present and in the moment is the most important thing you can do day to day while you engage your five pillars of a dynamic health. The ability to be present and in the moment is the big deep secret toward becoming a Dynamic person.

1,534

I discuss:

  • Presence is the secret to high performance in life
  • A consciously directed mind is the healthiest mind
  • Dynamic people know what to do at the moment

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:

Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.

Frustrating isn’t it? What are we suppose to believe?

Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thankyou for spending this time with me today, so let’s get into the training.

Most of us at some point in our lives experience the caged life. Even a Dynamic person experiences glimpses of a caged life. The difference is this, a Dynamic person views every moment in life as a second chance and in every moment of that second chance they choose to be more present and vibrant in their life. In this training, I’m going to explain how being present and in the moment is the most important thing you can do day to day while you engage your five pillars of a dynamic health.

The ability to be present and in the moment is the big deep secret toward becoming a Dynamic person. Presence is the secret to high performance in life. In fact, if you get nothing more from this training, but the ability to focus more consciously and for the next year and the next sixty years of your life, let it be the capacity to be more present. With presence comes more success, more health, more progress.

And that leads us to Dynamism Biohack: Presence.

PRESENCE

Everything you want more in your life can only come from heightening your ability to get more present in the moment. Once you are present in the moment, you are free from the past; you are free from all anxieties about the future, and you are free to be right here, and once your there. You are in the healthiest state of your mind. Spiritual teachers almost always speak about “freeing the mind.” Freeing the mind means being fully present in the moment where you’re not drifting in the past and carrying all that baggage anymore.

What is the purpose of therapy?

Therapists are trained to dwell in your mind taking you to the past and bring out all that anxiety and give you a diagnosis. By the way, I’m all for diagnosis, but in this training, we are defining Health Promotion and how to get it. I am not concerned about the diagnosis; leave that to the sickness/disease experts. Forget about your diagnosis for a moment, were discussing the Health-Promotion Model, not sickness/disease or crisis management.

The Health-Promotion Model is about how to achieve your highest potential in health and wellbeing regardless of your diagnosis. We are looking at sustained levels of potential and the ability to stay there for a lifetime! To do that, you got to learn how to get there. To get there, you have to demand it of yourself, and the only way you’re going to get there is with presence. So forget about your diagnosis for the moment and get present and free your mind about what is possible.

The only way to grow your Think driver of a Dynamic perosn is to have an open, high-performance mind that is present. A Dynamic person develops a freely directed mind and a consciously directed mind.

A Caged person usually is driven by the automatic system to “unconscious mind.” Of course, as we go thru out the day, there are many things that we do automatically which is controlled by the autonomic nervous system. But the “unconscious mind theme” has been overplayed in the last 50 years of psychological research.

The unconscious mind is important, and it is running in the background. But do people overly focus on that? Yes. Now, I’m not a psychologist, I get that.

But guess what, even if we fully diagnosis and understand every lever that is pushing your unconscious mind. Here is the kicker, when it comes to changing anything in your life there is a critical moment called a decision, which is called choice. While researching for this training and in the development of this new model I have patients in all walks of life who are therapists and pastors over the years. I’ve interviewed the experts on this, and this is what I’ve learned. May I be gentle for a moment, if you are a therapist, I honor your work, it is crucial.

What my research confirms, as we go through a diagnosis and an understanding of someone’s past, all of that effort is to reach one goal and one goal only; to bring them back into the present experience. Once they are in the present, they are more capable of making a decision or more present in the experience to tolerate the current experience and to decide and consciously choose their new emotions, their new feelings, their new behaviors and in many cases their new identity. All of the work of the past brings us right back here in the present in which now we have to design our lives consciously.

A Dynamic person knows that a consciously directed mind is the healthiest mind. A mind that says, “Here is who I am right now. Here is what I am about.” Dynamic people choose consciously today who they are going to be from now on. It is not about who they were, what they heard from someone else, or what they are supposed to be by other people’s aspirations. Nor is it about how they have been hurt, or frustrated by in life. It is not about what they succeeded in or failed at in the endeavors.

In the end, your diagnosis and all that other stuff do not matter. This present moment of the situation matters. In the current moment of choice, we now have the conscious ability to reach our highest levels as conscious human beings. The gift of a free mind, free will from God or the creator of the Universe, whatever it is that evolved us or created us into who we are, we have the ability consciously to choose our thoughts, feelings, emotions, and actions. That is what William James meant when he said, “the greatest finding and discovery of humankind.”

Human beings have the ability to engage their Think driver and consciously choose their thoughts and feelings we can opt to be happy and engaged right now. You can choose right now at this moment, positive things or you can choose right now at this moment to think about war. You have the ability to feel empowered right now, not because of anything that has ever happened to your past, because you take it in and turn it on at the moment. That is a free mind, and it’s a consciously decided mind.

You are consciously choosing who and what you are in the now, released from anything in the past. That is incredibly powerful. That is the goal of all of the therapy in most case. Again, I’m not a therapist, and my job is not in taking you back to the past, my job is taking you forward to the future!

Dynamic people know what to do at the moment. So at the moment we must make a new decision, a new choice, and consciously design and direct our mind. I will help you do that throughout this training. For the next year, I’m going to hold your hand and make sure you are always consciously deciding where you are in the present and where you are going.

Now, is it easy to slip back into the Caged people mindset, the unconscious fears or worries, anxieties or baggage? Yes. That’s why you need a coach. You need a mentor because I am always bringing you back to being present. Where do we want to go? Who are you in this moment? How are you choosing to think, feel, behave and interact with in life? How are you using your Five Pillars of a Dynamic Health?

My job as your coach and the creator of this training is to direct you consciously. The largest part of our brain is the prefrontal cortex that is our entire forward part of our brain. In any other animal, humans have the biggest prefrontal cortex as the most extensive section. Our cortex, especially the prefrontal cortex is the largest of any other species giving us the advantage and ability to be more conscious about our choices and how we conduct our lives. Dynamic people view their prefrontal cortex as a unique gift to be used in daily life.

My job, is to get you thinking differently about your life, your situation, your relationships. My job, is to focus you on the decisions you need to make to improve you. My job, is to get you to believe in yourself, because I do. Look if your listening to this, your here with me, your present with me. Sadly, if I took 100 of my patients, only 1 of them actually commit to this training in this detail. And your here with me, present with me, and I honor you for that. You’ll see as you learn how to Think like a Dynamic person, you will learn by what I mean when I say that health is a fruit that is grown and earned. If you don’t have health, what do you have. The truth is, it’s simpler than what we have all been led to believe; that is the purpose of this training, to distill the bold points from what all the experts agree on, into a simple process, a methodology that just works.

If you are a current patient in our office, thank you so much for your confidence in us. If you are not a patient, I certainly would love to meet you some day. Goto our website www.newlifefamilychiropracitc.net and also I just want to remind everyone that we got the same 24 hours in a day. I’m no busier than you are. but if your goal is to live a happier, healthier and fuller life, you’ve got to learn to manage your self, and that means managing your movement which drives your energy.

When we better manage our energy, were better able to be more present and enjoy our life, were better able to manage our five pillars of a dynamic health. You deserve a life that is peaceful, that is balanced, that is happy, where you have tons of good health.

The health that you need, the health that is on demand when you need it most. you see because health doesn’t come to you, it comes from you, it is a fruit that is grown and earned. and i know we all heard the genetic cliche, the blame it, name it, and tame it with a drug approach; but the truth is; the solution doesn’t lie with more drugs and surgeries; the solution lies with you. You know it’s not so much of a healthcare crisis as it is a self care crisis in our world today. Be more present in the moment, and you will have more energy, vibrancy, free from all that anxiety.

Thank you so much for spending this time with me. I love you, I love hearing from you, so don’t forget to reach out to me. Let me know what you thought about this episode. Do so, by whatever is your favorite social media platform. Send me a message their, let me know that you listened to this episode and what you thought of it and as always i appreciate in advance anyone who is kind enough to right a review. That is the ultimate gift, I appreciate you very much for that, I can’t wait to do this again next week. I now your getting so much value from this, and I am honored to do it for you. Im Dr. Matt Hammett reminding you to lighten up, move better, and live fuller until next dynamism biohack.

(23)

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In this training, 5 Time Super Bowl Champion Tom Brady says his secret to High Performance hinges on this one thing! I’m going to explain how being present and in the moment is the most important thing you can do day to day while you engage your five […] I’m going to explain how being present and in the moment is the most important thing you can do day to day while you engage your five pillars of a dynamic health. The ability to be present and in the moment is the big deep secret toward becoming a Dynamic person.

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1,534









I discuss:

* Presence is the secret to high performance in life
* A consciously directed mind is the healthiest mind
* Dynamic people know what to do at the moment

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:
Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.
Frustrating isn’t it? What are we suppose to believe?
Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thankyou for spending this time with me today, so let’s get into the training.
Most of us at some point in our lives experience the caged life. Even a Dynamic person experiences glimpses of a caged life. The difference is this, a Dynamic person views every moment in life as a second chance and in every moment of that second chance they choose to be more present and vibrant in their life. In this training, I’m going to explain how being present and in the moment is the most important thing you can do day to day while you engage your five pillars of a dynamic health.
The ability to be present and in the moment is the big deep secret toward becoming a Dynamic person. Presence is the secret to high performance in life. In fact, if you get nothing more from this training, but the ability to focus more consciously and for the next year and the nex...]]>
Dr. Matt Hammett: Chiropractor, Wellness & Nutrition Expert and Lifestyle Trainer and Movement Enthusiast practicing chiropractic in Merrillville, IN clean 13:46
#17: Altitude Thinking https://www.newlifefamilychiropractic.net/17-altitude-thinking/?utm_source=rss&utm_medium=rss&utm_campaign=17-altitude-thinking Wed, 19 Jun 2019 10:26:05 +0000 http://www.newlifefamilychiropractic.net/?p=4568 https://www.newlifefamilychiropractic.net/17-altitude-thinking/#respond https://www.newlifefamilychiropractic.net/17-altitude-thinking/feed/ 0 In this training, EXPOSED: ‘The Fatal Flaw of Self Talk.” Were gonna learn that what we say about our self, to our self, matters most. Were going to look what makes Dynamic people dynamic; and Caged people caged up. Were going to learn how to gauge our […]

In this training, EXPOSED: ‘The Fatal Flaw of Self Talk.”

Were gonna learn that what we say about our self, to our self, matters most. Were going to look what makes Dynamic people dynamic; and Caged people caged up. Were going to learn how to gauge our own belief about our self so we can tap into our own inner greatness and become a dynamic person.

2,940

I discuss:

  • The power of self talk and Altitude Thinking
  • The difference between a Caged person and a Dynamic person
  • How to Gauge Check our Five Pillars of a Dynamic Health

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:

Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.

Frustrating isn’t it? What are we suppose to believe?

Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thank you for spending this time with me today, so let’s get into the training.

In this training, were gonna learn that what we say about our self, to our self, matters most. Were going to look what makes Dynamic people dynamic; and Caged people caged up. Were going to learn how to gauge our own belief about our self so we can tap into our own inner greatness and become a dynamic person. And that leads us to Dynamism Biohack: Altitude Thinking.

The vocabulary of animals may seem foreign to us; they may not be able to form words, but they can certainly communicate with one another. Most birds use songs and calls, and other animals use a combination of sounds and movements to communicate, like the frog.

Primates such as monkeys and gorillas have an advanced system of communication that includes vocalization, hand gestures, and body language. However, even monkeys and gorillas stop short of what human primate animals have been able to achieve- spoken language.

Our ability to form a limitless number of thoughts into spoken word is one of the things that differentiate us from any other species on the planet.

Language developed into beliefs. And whether or not we believe in our self, determines your destiny. Remember, it’s not genetic. It’s the environment; it’s how well you eat, move, think, connect, and cope with stressors in your environment that matters. To do all that well. You have to have a strong belief, that you can do it.

So lets look at HUMAN BELIEFS develop.

A simple belief about yourself guides a large part of your life. This belief permeates every part of your life and makes a conscious person grow and at the same time, a Caged person fixated.

Carol S. Dweck Ph.D. is the leading researcher in the field of motivation and renowned Professor at Stanford University. She has done rigorous research about this simple belief. Her studies clearly define what a Caged person might be thinking versus a Dynamic person. Dynamic people have what she calls a “growth mindset,” and Caged people have a “fixed mindset.”

Caged people believe they are not worth anything, and that everything they do is on the line, and failure is something to avoid at all costs. Conscious people or Dynamic people embrace the challenge and see them as opportunities because they know those challenges can help them reach their highest potential. They consistently act to the limit knowing that failure is not really “going for it.” For over twenty years, Dweck has spent her life showing that the “view you adopt for yourself” profoundly affects how you lead your life. A simple belief about yourself has the power to keep you Caged or Dynamic, fixed or growth.

The Dynamic people have a growth mindset they feel that the “hand you’re dealt is just the starting point for development.” They believe the core characteristics you are born with can be cultivated through their efforts and improved. Therefore Dynamic people are more conscious and realize that what you are born with is just a starting point. They believe that with diligence, patience and persistence over the long run they can develop an extraordinary amount of growth and power no matter their circumstance in life or health.

Dynamic people are also rational about their optimism about growth. They realize that not everybody can become Beethoven or Einstein, but they believe that a person’s real potential is unknown. They view life as potential to be realized only with years of passion, hard work, and training. Caged people would never consider putting in that much hard work because they need to be able to show results immediately. They would interpret any potential failure to produce extraordinary results the first time out as proof that they are an idiot. The whole idea of working hard to Caged people would be a sign that they are not great. They love the cliché phrase, “it must be genetic” as an excuse not to try.

When human beings use their Think driver, we enter a new world. It is one of two worlds, the Caged people or the Dynamic people. You have a choice to be a Caged version of yourself or a Dynamic version of yourself. These mindsets are only beliefs. They’re dominant beliefs, and yes they can hold you back for decades if you allow them. They only exist in your mind, and you can change your mind.

And remember, if you like this training, click that like button or that love button. Leave us a message as to how this training has changed your life; I really look forward in hearing from you soon.

Malcolm Gladwell, the bestselling author, has suggested that “as a society, we value natural, effortless accomplishment over achievement through effort. We endow our heroes with superhuman abilities that lead them inevitably toward their greatness.” Michael Jordon didn’t pop up dribbling. In fact, can you remember that old Nike commercial where he talked about how many missed shots he had? We live in a world that cherishes so-called “natural” talent; you often hear the phrase, “it is in his genes” expression. That cultural illusion teaches us that we are born a genius, or we have got no hope! Now you know, that it is not true.

Dweck put it best, “Do you know that Darwin and Tolstoy were considered ordinary children; that Ben Hogan, one of the greatest golfers of all time, was completely uncoordinated and graceless as a child; that the photographer Cindy Sherman, who has been on virtually every list of the most influential artists of the 20th century, failed her first photography course? (Did you know) that Geraldine Page, one of our greatest actresses, was advised to give it up for lack of talent?”3 She explains the irony of it all. The top is where the Caged people hunger to be, but it’s where many Dynamic people arrive as a by-product of their enthusiasm for what they do.

For the Caged people, everything is about the outcome. If you fail, or not you’re best; it’s all been wasted. But for Dynamic people, they value what they’re doing regardless of the outcome. The secret formula for succeeding in life and this program comes from exercising your Think driver like a Dynamic person by embracing opportunities to grow yourself and your health. Allow the results to come naturally as a by-product of your dedication to giving your greatest gifts in the most excellent service to the world.

THE BAROMETER FOR ALTITUDE THINKING

It takes me a bit over 30 minutes to drive to work each day from my home. The route I take tends to be busy. The speed limit is only 55 mph, but the traffic seems to average around 70 mph. This makes it interesting on days my barometer for altitude thinking is off, as I tend to be the aggressive driver. The number one thing that seems to set off my barometer is what I had or didn’t have for breakfast.

Did I take the time to prepare for the week as I suggest in this book? Did I allow outside influence, like my kids, to keep me from proper week preparation? Bad eating almost always equates for spiritual unhappiness and a feeling of defeat, a huge barometer purge.

Your awareness and proper altitude thinking are preparation. It starts with ‘Carpe Noctem’. ‘Carpe Noctem’ is the Latin phrase which means “seize the night.” It too is used to encourage someone to make the most of their time, often in the sense of working into the early hours of the morning to get something finished.

It begins with the introduction of your day. How do your best days start? Why are some days better than others?

If you look back a few days, even months, you may notice that some days seem to start off better than others which may purge your attitude barometer. What made the difference? Was it in your control, or outside your influence?

One thing I have discovered with my attitude barometer other than my road rage is how well the day starts. If my day does not get off to a good start, it very rarely finishes with a good one. Once a day creeps silently away from us, we get stuck in survival mode. Most certainly, a day can get away from us in many different ways. The truth is a day will almost certainly go wrong unless we consciously take the time to focus the day first thing in the morning. We have to ‘Carpe Noctem‘. Should we forget, or get off on the wrong foot, we need to check our attitude barometers, something I call Gauge Checking.

Gauge Checking is more than just noticing your attitude. Gauge Checking is the heart and soul of The Five Pillars of a Dynamic Health. We simply ask ourselves questions based on the rules you will learn from this book. For example, Gauge Checking involves self-talk and asking this question: ‘How well am I eating, moving, thinking, connecting and coping’ with life compared to myself when I am not making the conscious choice.

How do your best days begin? What is your Gauge Check? Most people don’t know, or they just go with the flow. They might have an idea, but they simply never thought enough about it or experimented with it. One of the most important things that set Dynamic people apart is they know how their best days begin. They use this knowledge to give focused direction to their lives at the beginning of each day, and they Gauge Check a few times during the day.

The third driver of Dynamic people is How Well They Think. More specifically, it is a daily commitment to meditation. Dynamic people begin their day with some meditation, a spiritual book, yoga or some other routine that focuses their day. Some settle down in a chair with a cup of black coffee. Others jump on a treadmill or bike. Me, it’s going for a swim. Some focus their day by reading scripture or an empowering book.

But all of them begin their day with the mediation of some kind, however brief. Meditation makes Dynamic people spiritually healthy for the day.

How do your best days begin? Try starting your day with meditation, however brief, and observe how it impacts the rest of your day.

If you are a current patient in our office, I love you, thank you so much for your confidence in us. If you are not a patient, I certainly would love to meet you some day. Go to our website www.newlifefamilychiropracitc.net and also I just want to remind everyone that we got the same 24 hours in a day. I’m no busier than you are. but if your goal is to live a happier, healthier and fuller life, you’ve got to learn to manage your self, and that means managing your movement which drives your energy.

When we better manage our energy, were better able to be more present and enjoy our life, were better able to manage our five pillars of a dynamic health. You deserve a life that is peaceful, that is balanced, that is happy, where you have tons of good health.

The health that you need, the health that is on demand when you need it most. you see because health doesn’t come to you, it comes from you, it is a fruit that is grown and earned. and i know we all heard the genetic cliche, the blame it, name it, and tame it with a drug approach; but the truth is; the solution doesn’t lie with more drugs and surgeries; the solution lies with you. You know it’s not so much of a healthcare crisis as it is a self care crisis in our world today.

Thank you so much for spending this time with me. I love you, I love hearing from you, so don’t forget to reach out to me. Let me know what you thought about this episode. Do so, by whatever is your favorite social media platform. Send me a message their, let me know that you listened to this episode and what you thought of it and as always i appreciate in advance anyone who is kind enough to right a review. That is the ultimate gift, I appreciate you very much for that, i love spending this time with you. I’m Dr. Matt Hammett reminding you to lighten up, move better, and live fuller until next dynamism biohack,

(18)

]]>
In this training, EXPOSED: ‘The Fatal Flaw of Self Talk.” Were gonna learn that what we say about our self, to our self, matters most. Were going to look what makes Dynamic people dynamic; and Caged people caged up. Were gonna learn that what we say about our self, to our self, matters most. Were going to look what makes Dynamic people dynamic; and Caged people caged up. Were going to learn how to gauge our own belief about our self so we can tap into our own inner greatness and become a dynamic person.

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2,940









I discuss:

* The power of self talk and Altitude Thinking
* The difference between a Caged person and a Dynamic person
* How to Gauge Check our Five Pillars of a Dynamic Health

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:
Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.
Frustrating isn’t it? What are we suppose to believe?
Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thank you for spending this time with me today, so let’s get into the training.
In this training, were gonna learn that what we say about our self, to our self, matters most. Were going to look what makes Dynamic people dynamic; and Caged people caged up. Were going to learn how to gauge our own belief about our self so we can tap into our own inner greatness and become a dynamic person. And that leads us to Dynamism Biohack: Altitude Thinking.
The vocabulary of animals may seem foreign to us; they may not be able to form words, but they can certainly communicate with one another. Most birds use songs and calls, and other animals use a combination of sounds and movements to communicate, like the frog.
Primates such as monkeys and gorillas have an advanced system of communication that includes vocalization, hand gestures, and body language. However,]]>
Dr. Matt Hammett: Chiropractor, Wellness & Nutrition Expert and Lifestyle Trainer and Movement Enthusiast practicing chiropractic in Merrillville, IN clean 16:00
#16: The New Paradigm https://www.newlifefamilychiropractic.net/16-the-new-paradigm/?utm_source=rss&utm_medium=rss&utm_campaign=16-the-new-paradigm Tue, 04 Jun 2019 16:19:03 +0000 http://www.newlifefamilychiropractic.net/?p=4565 https://www.newlifefamilychiropractic.net/16-the-new-paradigm/#respond https://www.newlifefamilychiropractic.net/16-the-new-paradigm/feed/ 0 In this training, BREAKING NEWS! This is an amazing Breakthrough. I just covered a breakthrough way to boost health despite your diagnosis! It’s so simple, I thought it was a fluke at first., but I’ve been testing it for the past 15 years and the results have been […]
In this training, BREAKING NEWS! This is an amazing Breakthrough. I just covered a breakthrough way to boost health despite your diagnosis! It’s so simple, I thought it was a fluke at first., but I’ve been testing it for the past 15 years and the results have been nothing short of amazing!

So many people want to jump on board and improve their health and life, improve their family time and relationship time. But they just don’t know how. They are so overwhelmed with information, they don’t know how to start. Were gonna dive into all that and show you how to get involved with this movement. The natural health, wellness/prevention and health promotion solution.

1,234

I discuss:

  • How to expand the Health-Promotion solution
  • The power of Kaizen in the new movement

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:

Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.

Frustrating isn’t it? What are we suppose to believe?

Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thankyou for spending this time with me today, so let’s get into the training.

In this training, I’m going to explain what we are doing to make this movement a reality beginning in our community and worldwide and how you can get involved too. So many people want to jump on board and improve their health and life, improve their family time and relationship time. but they just don’t know how. they are so overwhelmed with information, they don’t know how to start. Were gonna dive into all that and show you how to get involved with this movement. The natural health, wellness/prevention and health promotion solution.

It’s a THE NEW PARADIGM

Equipped with this knowledge, and our new understanding of human genetics, the Human Genome Project, we begin to understand that Genetic Congruent Living is the only evidence-based healthcare system worthy of study and implementation. This is a huge game changer!

The next priority is to develop a system that incorporates the evidence-based sciences we have learned from Human DNA and implement a lifestyle program that can reverse, prevent, and even cure disease. I needed to find a way to teach people about this new system because what we are doing as a community is not working. All we have to do is go over the health stats to see that. We need world-class programs in each of the five areas of Dynamic people.

The next priority, and probably the most important; I needed to convince doctors from various disciplines that this new model is indeed the future. That is the purpose of our local chapter of the non-profit national outreach program, Pathways Connect. Its primary purpose is to connect various doctors together with the community who wish to live well with natural medicinal practices. This training is the central piece of this movement. To accomplish my goal, I decided to leave the medical jargon out of this training. Simplicity is bliss, not ignorance. Therefore, I am taking the Latin out of the language and putting it in terms most people can identify with and implement immediately. The earth is not flat. We believed it was for centuries. That is where we are in history. It’s not genetic. It’s epigenetic. It’s the environment. More specifically, it’s Your Five Pillars. That is my slogan, and it is the motto of choice for people who are making conscious decisions about what they eat, how they move, what they think about, how they connect with others, and how they cope with stressors in daily life.

The last priority, and I admit, I was more than a little skeptical, was to explore the vision my mother had of me when she spoke to me the day before her heart attack. My last memory of my mom was when she told me that she had a dream that not only would I author a book, I would become a speaker, and even host my own radio show. This show is born to honor my mother. My mantra for this movement is simple. It is not about me. This movement got personal for me, the day I lost my family tragically. That last day I wiped my dying dad’s tear from his eye, promising him that i would do something about chronic disease, then a year and a half later after I found my mom dead from a heart attack, to a month later, saying goodbye to my grandmother who was dying from a medical mistake. All three of these deaths didn’t need to happen, they could have been prevented. It was that awakening I had that helped me find my calling in life, not in raising the dead, but helping the living people Lighten up, Move better, and Live fuller…

The big question I had, was how to EXPAND THis new health promotion MOVEMENT. This new wellness/prevention solution that doesn’t focus intervention on sickness and disease, but educates the community about what makes people healthier and how to prevent and stay well for a lifetime.

Now consider the problem at hand. Ignorance of natural medicine and lifestyle chiropractic care is massive. We are aware that the more someone knows about the predatory circumstances of Big Food, Big Pharma and Cui Bono (to whom profits), the more likely he or she is to become highly engaged in health and wellness and natural medicine. Most people don’t know where to start.

Is the solution to this problem more educational classes or better adult educational experiences? No. Why? Because you only share so much at a seminar or webinar and most people only remember about 10% of the material. Not to mention that most of these educational schools and seminars are funded by Big Food and Big Pharma or some sister interest group. This doesn’t mean that we shouldn’t have seminars and webinars and present them in world-class form. We should. These types of learning programs will be a game changer for some, but not for most.

Is the solution to the problem, better school cafeterias? No. Why? We have tried to implement a new system, and it got us nowhere. The truth is the responsibility is up to the parents and the students. This doesn’t mean we shouldn’t provide world-class lunches for our kids. We should. This just means these will not likely solve the problem of how little people know about conscious choice, Genetic Congruent Living, and natural medicine.

If your goal were to teach as many people about healthy conscious choice, Genetic Congruent Living, and natural medicine over the next ten years, you would need a simple method that was portable and practical for millions of people. The answer is a good old-fashioned books, a portal radio show and a magazine along with a community support and discussion group. Your listening to the show, you can learn more about how to get our books by visiting our website at newlifefamilychiropractic.net. As for the local discussion group, if you are around NWI you can visit our local chapter of Pathways Connect.

To learn more about that group, visit www.PathwaysConnect.Rocks.

As far as reading is concerned. If you read five pages of a great educational book on each of the five pillars every day, you will be astonished how your knowledge and joy for this movement will begin to grow; just five pages a day. I know what you might be thinking, “I can do that!” Five pages a day for a year is a little more than 1,800 pages in that year, over 18,000 pages in a decade, and over 45,000 pages over 25 years. That equates to 228 books with an average length of 200 pages. Reading 45,625 pages on each of the five pillars of a dynamic health is overwhelming. Most people would feel intimidated to commit to reading 228 natural health and natural science books. But five pages a day? We can all do that. Like the Korowai people, use your Kaizen- or small incremental continuous improvement- it makes incredible things possible.

If you implemented five pages of reading each day, how would your life be different one year from now? How about five years from now, 10 years from now? How would the American healthcare system be different if each of us read five pages of a great book on exercise, nutrition, healthy mindsets, and spiritual connection each day? You see. I am not off trying to do the impossible. I am here making the incredible possible.

It is merely a game changer- practical, simple, powerful, transformative. We are doing it at present inside and outside our clinic. We are doing it online with presentations, seminars free of charge. We are doing it every month at our local chapter of Pathways Connect where we offer support and discussion on these issues. We are doing it through various social media through this show, how ever you found us. We are doing it while we give one of the most valuable experiences you will ever receive in your lifetime: a chiropractic adjustment.

Five pages a day. I know you are saying, “I can do that!” Imagine reading five pages a day, and attending a community support and discussion group once a month on these issues.
Practice Kaizen, a continuous learner, and encourage everyone you know to do the same. One of the best things about this commitment is that there are answers and practical implementation strategies you can do. Dynamic people fill their hearts and minds with the fruit of these truths and goodness provided by those answers.

And remember, How do you eat a dinosaur? Dig it up, and take one bite at a time.

If you are a current patient in our office, I love you, thank you so much for your confidence in us. If you are not a patient, I certainly would love to meet you some day. Goto our website newlifefamilychiropracitc.net and also I just want to remind everyone that we got the same 24 hours in a day. I’m no busier than you are. but if your goal is to live a happier, healthier and fuller life, you’ve got to learn to manage your self, and that means managing your movement which drives your energy.

When we better manage our energy, were better able to be more present and enjoy our life, were better able to manage our five pillars of a dynamic health. You deserve a life that is peaceful, that is balanced, that is happy, where you have tons of good health.

The health that you need, the health that is on demand when you need it most. you see because health doesn’t come to you, it comes from you, it is a fruit that is grown and earned. and i know we all heard the genetic cliche, the blame it, name it, and tame it with a drug approach; but the truth is; the solution doesn’t lie with more drugs and surgeries; the solution lies with you. You know it’s not so much of a healcare crisis as it is a self care crisis in our world today.

Thank you so much for spending this time with me. I love you, I love hearing from you, so don’t forget to reach out to me. Let me know what you thought about this episode. Do so, by whatever is your favorite social media platform. Send me a message their, let me know that you listened to this episode and what you thought of it and as always i appreciate in advance anyone who is kind enough to right a review. That is the ultimate gift, I appreciate you very much for that, i love spending this time with you. Im Dr. Matt Hammett reminding you to lighten up, move better, and live fuller until next dynamism biohack,

(24)

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In this training, BREAKING NEWS! This is an amazing Breakthrough. I just covered a breakthrough way to boost health despite your diagnosis! It’s so simple, I thought it was a fluke at first., but I’ve been testing it for the past 15 years and the resul...
So many people want to jump on board and improve their health and life, improve their family time and relationship time. But they just don’t know how. They are so overwhelmed with information, they don’t know how to start. Were gonna dive into all that and show you how to get involved with this movement. The natural health, wellness/prevention and health promotion solution.

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1,234









I discuss:

* How to expand the Health-Promotion solution
* The power of Kaizen in the new movement

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:
Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.
Frustrating isn’t it? What are we suppose to believe?
Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thankyou for spending this time with me today, so let’s get into the training.
In this training, I’m going to explain what we are doing to make this movement a reality beginning in our community and worldwide and how you can get involved too. So many people want to jump on board and improve their health and life, improve their family time and relationship time. but they just don’t know how. they are so overwhelmed with information, they don’t know how to start. Were gonna dive into all that and show you how to get involved with this movement. The natural health, wellness/prevention and health promotion solution....]]>
Dr. Matt Hammett: Chiropractor, Wellness & Nutrition Expert and Lifestyle Trainer and Movement Enthusiast practicing chiropractic in Merrillville, IN clean 12:28
#15: How To Eat A Dinosaur https://www.newlifefamilychiropractic.net/15-how-to-eat-a-dinosaur/?utm_source=rss&utm_medium=rss&utm_campaign=15-how-to-eat-a-dinosaur Wed, 22 May 2019 18:16:27 +0000 http://www.newlifefamilychiropractic.net/?p=4558 https://www.newlifefamilychiropractic.net/15-how-to-eat-a-dinosaur/#respond https://www.newlifefamilychiropractic.net/15-how-to-eat-a-dinosaur/feed/ 0 In this training, “I’m mad as hell and I won’t take it anymore! If you’re like me you’re sick and tired of Big Pharma and Big Food pushing their drugs in every magazine, tv commercial, foods and radio station – these drugs and laced foods are not making […]

In this training, “I’m mad as hell and I won’t take it anymore! If you’re like me you’re sick and tired of Big Pharma and Big Food pushing their drugs in every magazine, tv commercial, foods and radio station – these drugs and laced foods are not making us healthier, in fact, they are making us sicker! The World Health Organization ranks the U.S. as 37th in overall health!

That’s why we need to take action NOW! Listen, if you’re serious about improving your health, living pain free or you just don’t want to be sick anymore, here’s how to find out if I can help you. Call us at 219-769-5433, mention this show and we can begin together to find out today!

Nutrition has to do, not only with food, or how well you eat, it has to do with how well you move and how well you Think! The bulk of human psychology research also came from rats. To determine health for humans, we need to tap into our inner aborigine.

1,687

I discuss:

  • What we can learn from an ancient civilization called the Korowai people who lived in tree houses
  • How to develop a system for change that works for you
  • The power of Kaizen

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:

Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.

Frustrating isn’t it? What are we suppose to believe?

Nutrition isn’t just about what you eat. Nutrition has to do, not only with food, or how well you eat, it has to do with how well you move. And in this training, it has to do with how well you Think. You know, if you think about it, like the rest of our science system. The bulk of human psychology research also came from rats. We all know about the carrot and stick principle, the rat maze. Think about that. Again, we can’t determine health for human beings from rats. To determine health for humans, we need to tap into our inner aborigine. In terms of developing a healthy mind and a healthy psychology, we need a timeless strategies, a system that works. I’m gonna talk about such a system found in some of our current ancient people from Papua New Guinea, through lessons from them, were gonna talk about how to develop a system that works for you. It’s one thing to learn about how to get and stay well, it’s a whole nother enchilada on actually doing it. And that leads us to Dynamism Biohack: How Do You Eat a Dinosaur?

THE KOROWAI PEOPLE LIVE CLOSE to the border of Papua New Guinea. The majority of their clans live in tree houses on their isolated territory. The Korowai are hunter-gatherers and horticulturalists who practice shifting cultivation. They have excellent hunting and fishing skills.

Until 1970, they were unaware of the existence of any people on Earth beside themselves. This lack of awareness makes their culture an interesting group to study because it proves to be less adulterated. Their extensive views of 140-foot high tree dwellings seen towering over other trees in the Indonesian rainforest makes it hard to believe that they were unaware of other humans. However, when you are living in one of the least explored jungles in the world, these things can happen. The Korowai people have been building their towering tree houses since long before we ever had skyscrapers, on the isolated island of New Guinea, part of Papua in the Indonesian Rainforest.

I remember growing up dreaming about having a tree house. My brother and I would try to experiment with our versions, which usually consisted of one or two 2x4s placed high up in our tree in the backyard; not much of a tree house. But for us, we built it, and we were proud. The Korowai people built their tree houses with banyan or wonbom trees, which made excellent working materials similar to modern support beams.

They had a system they borrowed and perfected from their ancestors, not just in hunting skills, but also in tree dwelling. The treehouse building skills are one of the fascinating examples of continual improvement ever seen in any tribe observed to date. These tree houses were constructed not with load-bearing machinery, but rather using the most basic, almost prehistoric, of tools and with expert climbing skills of the Korowai. Tree houses were filled with as many as a dozen people, along with all sorts of additional family pets. The Korowai people battled the harsh environment of the rainforest, so they built their homes high up in the trees which allowed the tribe to escape the often-unbearable disease-carrying mosquitos and other invaders.

The tree houses also protected from flooding and in their religion, gave protection from evil spirits or troubling neighbors.

These trees were built in relatively short time, with a small crew guided by a leader who seemed to have specialized knowledge as to how to place each pole and bind them together. Watching them build a tree house is very much like watching an NFL football game, complete with specialized players, coaches, and specific play designs for each unique circumstance.
Not all of the houses are level with the treetops. Some are between 8-12 meters high with a single notched pole they used as a ladder.

The homes could last up to five years, as long as they don’t perish in an accidental fire.7 The BCC traveled into the most private part of the Indonesian jungle to examine and film the Lahaou clan of the Korowai tribe building their tree houses. The beautiful footage they captured was video documented for Human Planet, along with a fascinating behind the scenes look.

I have already talked about our need to tap into our inner aborigine in terms of how we eat, and move. But should we really try to mirror our ancestors in terms of how to Think? I mean, we have advanced in our brain chemistry; haven’t we? If we look back at our past, yes, our advances in education, our industrialized way of life helped us put a man on a moon, and one day on mars. Your not gonna find anai building a tree house that will get them to the moon. Of course, we all get that. But in all honesty, we we really sit down and think about this, our ancestors teach us a lesson about our brain. We have toxins all around us in our air, water, soil, and environment from both the food and chemical industries that is insulting and damaging our brain. Even the grains we eat today, our toxic to our brain as we learned about Dr. David Perlmutter’s work in grain brain in a recent show. So, compared to our hunter gatherer ancestors, they have healthier and bigger brains than you and me.

Quite frankly, I talked in a different show about how the human brain has shrunk significantly compared to our hunter gatherer ancestors. Of course we don’t want to go back to the outback in terms of their limited education, but in terms of brain development; because we currently live with smaller brains, it’s worth learning a thing or two about our past and mimic patterns that may help us heal our brain in the present. With that said, could you build a tree house the way the Korowai people do? I bet you couldn’t. They may not have had the luxury of going to school the way we did, but inside their skulls, is a healthier and bigger brain than us. So we want to pay attention to that, to understand where we came from, and what we need to do, how we need to interact in nature and in our lifestyle that resembles the body and mind of an ancient.

Again, trying to implement a system of living that mirrors our ancestor’s lifestyle like the craftsman of the Korowai people or our ancestors can be overwhelming when we live in an comfort oriented culture.

I think at this point in this training, everyone can agree that understanding humanity and implementing a healthcare system that deals with humanity by mimicking the lifestyle of an ancient rather than dissecting rats and mice; tapping into our inner aborigine is the key to the future of health promotion for humans.

Remember, we all have a hunter gatherer genome, we have the same genetic requirements as the Korawai people. Living a life that is genetically congruent for humans should be the focus of our healthcare system.

And I Know it can very difficult in todays society. knowing what we should do, and doing it, is very perplexing.

So, to overcome the obstacles to developing a living and active knowledge of this ancestral way of life, we are going to turn to one of our key concepts the Korawhy people mastered: it’s called kaizen.

Kaizen is Japanese for continuous improvement. Kaizen is the soul of the Think driver, the third pillar of Dynamic people. The Korowai people are one of the greatest examples of Kaizen at work in human civilization. Therefore it is important to gain a deeper understanding of the larger concept and how we can unleash it for robust results in our modern lives and communities.

Kaizen is continuous improvement based on certain guiding principles our ancestors have been doing since man first walked on Earth: They are:

• Efficient processes bring great results
• Understand the current situation
• Speak with data, manage by facts
• Take action to contain and correct root causes of problems
• Work as a team
• Kaizen is everybody’s business

The Korawai people certainly understood the most notable feature of kaizen and that significant results come from many small changes which accumulate over time.

But, small changes have been misunderstood to mean that kaizen equates to minor changes. In fact, kaizen means everyone involved in making improvements. Dynamic people don’t use this as an excuse to go with the flow of the community. They use this idea to gather the community, to educate and implement a strategic method like a food coop, a gym group, a political rally or some other like-minded group inspired to make community changes.

Kaizen is a long-term approach that seeks to achieve small, incremental changes. Each change can be so small and straightforward that it seems insignificant at the time, but as you accumulate these little changes together over time, they become enormous. In the kitchen, maybes it’s taking out an ingredient and adding a healthier one. Instead of weekly grocery shopping, you shop every three days like the Europeans, getting fresh veggies. Just adding fresh vegetables to the dinner table is something we all can do.

Should you decide to run a marathon, you wouldn’t just get up one day and go. The first thing you would do is research how to train and prepare for it. There are many different approaches, but the one I am advocating is based on Kaizen because it is a lasting game changer. Most of my patients who start training joke with me about how they can’t even run for five minutes. I assure them that that is okay, and they should stick with the program. I usually start with something very simple. The first week I would tell them to run for three minutes and then walk for two minutes, alternating for forty-five minutes.

The next week I would tell them to run for five minutes and walk for two minutes. Sometimes, they wouldn’t have a desire even to go the gym. So I would ask them to lay out their clothes the night before. Not to worry about going to the gym, just lay out the clothes and shoes. Then in the morning, they would see the clothes laid out. Then I would ask, “why not put them on?” Still not mentioning anything about the gym. After they get dressed, maybe they feel a little more up to it, maybe they don’t. So I would ask, “why not go to the gym just to watch people, you don’t have to work out, just watch?” Most people, if they take the time to dress and go, will also engage in the activity. What you will find, the hardest part of this is dressing and showing up. In fact, in my experience, it is over 95% of it.

You see if you can make small incremental changes each week for the next six months, you will finally be ready for the marathon. That’s the spirit of the korawai people and the power of kaizen. The hardest part of doing anything new is getting started. The same goes for each of the five pillars of a Dynamic Health.

A space shuttle uses 96 percent of its fuel during takeoff. It’s getting started that is difficult. That is why we need systems put in place. The process the Korowai people use to build a tree house is a system that involves incremental improvement to help accomplish an enormous task little by little. Each system in the tree house evolved over trial and error over time. It performed a difficult task slowly.

After investing over a decade of my life to practicing holistic medicine, the same recurring problem kept coming up. Our culture says we are sick or getting sick because of predetermined genes, or genetic destiny; the idea that we are born with health that it comes to us, not from us. It teaches people to live without the consequence, and it is making the sickness/crisis industry, the food industry, and its wedding partner, Big Pharma very rich!

I realized that if I am going to write a book or start a podcast, it must involve a simple system that anyone can implement, and it must be a complete game changer for the American Healthcare System.

I wanted to explore new ways of treatment that would increase our results and sustainability of our work. The priority, and after a decade, was the research behind this training.

If you think about it, before the Human Genome Project, over 86% of our medical research comes from laboratory efforts on rats, mice, and animals. According to the standards set up in 1910 when they standardized the practice of medicine, they instituted that evidence-based science; the random control trial would become the gold standard for medicine.

The fact is, at present, we have zero human trials. If you look at these rules, to have true random control trials on humans, we would need to breed human beings in a lab and study them over generations. That is true. Now I am not advocating such barbaric practice or standards. When we have over 30 million women, and children forced into sex slavery, and when more than 75% of humanity were slaves until the late 18th century, I could imagine someone or government could set up such a research facility. God forbid.

I only am bringing awareness that rats are not miniature humans and that most of the modern medicine today comes from rats. Each year’s Nobel Prize winner gets selected from their research conducted on rats and other animals. There is no algorithm, computer program, or technique that will guarantee that chemicals exposed to rats and animals, will have a similar effect on humans. None. Not a single shred of evidence in any peer review journal. Not one. and their never will be, because it turns out every single species on planet earth has a specific set of genetic instructions specific to that species. If you study a dolphin, you wouldn’t study a shark; you would study the dolphin.

The bottom line. We want to tap into our own inner aborigine, we want to live like an ancient without leaving our modern world. In the spirit of the Korowai people, we can follow their example by creating a system that works for us. In the upcoming training, I’m going to expand on how to do that. The first step in creating lasting change is to learn how to eat a dinosaur. How do you that? With one bite at a time… Understand.

Im Dr. Matt Hammett reminding you to lighten up, move better and live fuller, until next Dynamism Biohack.

(29)

]]>
In this training, “I’m mad as hell and I won’t take it anymore! If you’re like me you’re sick and tired of Big Pharma and Big Food pushing their drugs in every magazine, tv commercial, foods and radio station – these drugs and laced foods are not makin...
That’s why we need to take action NOW! Listen, if you’re serious about improving your health, living pain free or you just don’t want to be sick anymore, here’s how to find out if I can help you. Call us at 219-769-5433, mention this show and we can begin together to find out today!

Nutrition has to do, not only with food, or how well you eat, it has to do with how well you move and how well you Think! The bulk of human psychology research also came from rats. To determine health for humans, we need to tap into our inner aborigine.

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1,687









I discuss:

* What we can learn from an ancient civilization called the Korowai people who lived in tree houses
* How to develop a system for change that works for you
* The power of Kaizen

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:
Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.
Frustrating isn’t it? What are we suppose to believe?
Nutrition isn’t just about what you eat. Nutrition has to do, not only with food, or how well you eat, it has to do with how well you move. And in this training, it has to do with how well you Think. You know, if you think about it, like the rest of our science system. The bulk of human psychology research also came from rats. We all know about the carrot and stick principle, the rat maze. Think about that. Again, we can’t determine health for human beings from rats. To determine health for humans, we need to tap into our inner aborigine. In terms of developing a healthy mind and a healthy psychology,]]>
Dr. Matt Hammett: Chiropractor, Wellness & Nutrition Expert and Lifestyle Trainer and Movement Enthusiast practicing chiropractic in Merrillville, IN clean 21:41
#14: NASA, Gravity & Movement Paradox https://www.newlifefamilychiropractic.net/14-nasa-gravity-movement-paradox/?utm_source=rss&utm_medium=rss&utm_campaign=14-nasa-gravity-movement-paradox Wed, 15 May 2019 12:20:57 +0000 http://www.newlifefamilychiropractic.net/?p=4551 https://www.newlifefamilychiropractic.net/14-nasa-gravity-movement-paradox/#respond https://www.newlifefamilychiropractic.net/14-nasa-gravity-movement-paradox/feed/ 0 In this training, Everything You’ve Learned About Exercise is Dead Wrong! I’m going to look at what NASA discovered about our sedentary lifestyles and how it surprisingly is similar to the gravity-free lifestyles of astronauts in space. In space, Astronaut’s health rapidly deteriorates outside of gravity’s pull. […]

In this training, Everything You’ve Learned About Exercise is Dead Wrong!

I’m going to look at what NASA discovered about our sedentary lifestyles and how it surprisingly is similar to the gravity-free lifestyles of astronauts in space. In space, Astronaut’s health rapidly deteriorates outside of gravity’s pull.

12,746

I discuss:

  • Why when astronauts leave for space, their health suffers
  • How movement charges the brain and most tissues, and cells in the body
  • Why movement is not the same as exercise

6 KEY CONCEPTS:

  1. NASA & GRAVITY:
  2. MOVEMENT IS NEAT:
  3. Movement Transcends Exercise:
  4. The concept of Dentistry & Chiropractic:
  5. Our Daily Requirement for Movement:
  6. The parable of the Orca Whale:

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:

Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.

Frustrating isn’t it? What are we suppose to believe?

NASA, GRAVITY, AND MOVEMENT

(NASA astronaut Jerry Ross with Dr. Matt Hammett. Ross is a veteran of seven Space Shuttle missions, making him the joint record holder for most spaceflights and the one person who has lived through the devastating effects of Gravity Deprivation Syndrome the most.) 

Ross has over 1,393 hours in space, including previously held record of 57 hours and 55 minutes on nine different spacewalks.

 

Loss of mechanoreception stimulation or movement stimulation is the big reason why NASA scientist Joan Vernikos tells us that an astronaut’s health depreciates when they leave Earth. She found it’s all about the force of gravity and body loads moving against their cells. Because most cells in our bodies and our brain have specialized equipment to sense the mechanical environment which is responsible for charging the brain and cells of our bodies, again in space health deteriorates.

 

In this training, were going to look at what NASA discovered about our sedentary lifestyles and how it surprisingly is similar to the gravity-free lifestyles of astronauts in space. In space, Astronaut’s health rapidly deteriorates outside of gravity’s pull. When we live in a sedentary environment, our health eludes us down a spiral path toward sickness. Without gravity and mechanical loading of cells, NASA astronauts in space muscles become weaker; immune systems become suppressed, and their sleep is disturbed. When they return from space, they have less stamina, they shuffle their feet when walking and have lost their sense of balance. They often have to be carried out in stretchers when they return to earth from space.

Why? Keep listening as I explain the Dynamism Biohack, NASA, gravity and movement paradox.

The answer is simple. When an astronaut goes into space, he or she obviously leaves the gravitational pull of life on planet Earth. There is no loading on joints without gravity, and their mechanoreceptors which charge the brain and cells of the body are not properly activated. NASA scientists found that “nothing speeds up brain atrophy like immobilization.

And here we are, an entire population voluntarily immobilizing itself with its sedentary, comfort-oriented lifestyle.

Gravity can’t help us when we’re immobile. And when we are immobile, are joints aren’t moving, and were not firing off mechanoreceptors which in turn charge our brain, cells and tissues in our body.

So they found that without movement and proper mechanical loads on the body quick atrophy of basically every health measure occurs. NASA calls this effect “Gravity Deprivation Syndrome,” and that sitting all day, immobilizing joints, every day has similar effects on us here on Earth. When we’re sitting all the time, gravity can’t do its thing because the mechanoreceptors in spinal joints which are required to move a lot aren’t firing off input into the brain and cells of the body. As a result, we age way faster than we should and make ourselves vulnerable to all the diseases we don’t want to get.

You see, MOVEMENT IS NEAT.

James Levin, a world renowned exercise physiologist at the Mayo Clinic in Rochester Minnesota, coined the term non-exercise activity thermogenesis (NEAT). Levin’s concept of NEAT parallels with NASA’S research in space and gravity-related research. Regarding our total body’s energy expenditure, NEAT explains a much greater component throughout a typical day.

Conventional methods like high-intensity exercises such as walking, running, bicycling, or working out in a gym do not account for total body’s energy expenditure. NEAT is defined as the small, brief, yet frequent muscular movements one makes throughout the day, of which changing positions is the most efficient way.

Dynamic movements like standing, sitting, lying down a certain way, bending over to pick up something, squatting, stretching upward to take something off a shelf, changing your clothing, playing a musical instrument and practicing sign language or dancing are great examples of changing position.

In fact, NASA researcher Joan Vernikos adds “even movements as small as crossing and uncrossing one’s legs, waving one’s hands while talking, and fidgeting is helpful. It is these types of small movements and activities that do not happen enough when a person is habitually inactive” or when spinal joints are not moving properly due to subluxation of the spine.

Levine found that people who move around a lot all day, even if they don’t go to the gym or engage in intense exercise burn up much more calories than people who are sedentary. What was striking to the scientist was they even expend more calories than those who do go to the gym, but then spend the rest of their day sitting around. NEAT research today is well known for its role in identifying sitting with obesity and metabolic diseases like diabetes.

For example, if you do crossfit exercises 2 hours a day 6 days a week, but then sit at a desk all day; the crossfit exercise does not compensate for the time you spent immobile and sedentary.

But, check this out. People who don’t exercise at all, but they don’t have sitting jobs; they have jobs that require them to move all day long. The spend more calories than those who exercise and then sit all day. Here is what you need to understand.

Movement is not the same thing as exercise. Movement transcends and includes our exercise. If you eat a poisonous mushroom out in the wild, that is a toxin, it will kill you; despite what your nutritional and fitness habits are. I don’t care if your Mr. Fitness, if you eat something poisonous, it will kill you.

What you need to understand is that there is no exercise or nutritional product you can take to compensate for poison. It’s a poison. Immobilty is a poison, it always taxes our health despite how much you exercise. That is what you need to take from today’s training.

Scientist like Katy Bowman who are studying epigenetics (the effect of our environment on the expression of our genes) is creating a grassroots approach exposing what we now know is the most important variable if we want to optimize our well-being, movement.

This is what the leading world-renowned biomechanist has to say about movement and genetic behavior. “If you don’t move, your cells don’t get fed, they die. So now we have yet another reason movement is not optional! In addition to creating loads and modifying genetic behavior, the movement is an essential step in the process of oxygen delivery.”

This research from Katy Bowman that has nothing to do with chiropractic care and at the same time has everything to do with chiropractic care and the reason we have a primary care or first portal doctors who assess the movement of your spine and joints of the musculoskeletal system, chiropractic care.

Just like how a dentist is the only one who diagnoses and corrects cavities from teeth. Subluxation of the spine is only diagnosed from a Doctor of Chiropractic. Subluxation or loss of spinal joint function diminishes brain function and cellular function due to the faulty or lack of stimulation of these mechanoreceptors of the spine where they are most numerous. The adjustment charges and amplifies the brain and every cell in the body. Again, we just confirmed this from the world’s leading experts in neuroscience, biomechanists, and NASA.

In fact, the research I have just shared is evident enough to bring Doctors of Chiropractic mainstream as first portal movement doctors. The interesting thing, not one of this research I have pointed out has anything to do with chiropractic care! Interesting, isn’t it?

In our story so far, we are combing through the newest research from multi-various scientific sources that have nothing to do with chiropractic. From these sources, we understand that movement charges the brain and cells of our bodies due to the activation of sensory input throughout our body which activates during movement. We also learned that the most numerous areas of these sensors are located in joints of the spine. We are also learning that exercise is movement, but the movement is not always exercise. Movement transcends and includes our exercise. It includes things like getting up from our desk, doing some jumping jacks, stretching, walking, changing our posture, spinal adjustments and improving alignment, and a ton of other little things. A major point here is that Bowman says “tiny movement count” because tiny spinal joint movement charges the brain which in turn charges the mechanical equipment in most every cell in the human body. If we hit the gym for an hour in the morning and then sit for the rest of the day, our DNA suffers.

Although exercise is excellent and super important, we need to move more in tiny ways especially our tiny spinal joints. How much more? Funny question, because most of my patients whom I talk to who are excited about cranking out 300 minutes of exercise per week think they are far ahead of the pack and optimizing their health and wellness. Maybe they get that excited because they have been misled by rat science and sickness/crisis intervention experts. (Again, another reason we have to be careful when we use rat science as a measure of human health.)

However, when you compare human scientific data with our hunter-gatherer ancestors which serve as better qualitative research for health promotion, our ancestors moved a lot. In fact, our hunter- gatherer ancestors would move 8 -10 miles a day or around 3,000 minutes per week or at least 15,000 steps. That is ten times more movement than the local “gym rat” who comes in to see me wondering why their spine and health is suffering. You see the problem with our backs is not about
pain. The problem with our backs is about movement, and you can’t feel that movement between spinal joints.

Only a Doctor of Chiropractic is trained to locate specific spinal segments not moving properly and adjust them back into motion turning on the essential mechanoreceptive input; and again, generating the charge for the brain, mitochondria, and cells of the body.

Let me illustrate this with the story of the orca. Our current non- movement lifestyle contributes to subluxation of the spine and may impair the sensory input that charges the brain and our cells. The example of the orca or killer whale in captivity provides an interesting explanation. If you visit Sea World and have an opportunity to see a captive killer whale, you will notice they have a nearly collapsed dorsal fin. This phenomenon is not found on a killer whale in the wild. When you keep them in a tiny enclosure never allowing them to plunge into the breadth and depth of the ocean they’ve evolved to swim in, this fin collapses. It is collapsing due to the sedentary lifestyle the killer whale is forced into. The fin collapsing is NOT a sign that the fin is no longer needed. The fin collapsing may be compared to every other organism that is forced outside its natural environment; remember the astronaut?

These are signs of a stressor causing a mal-adaptation and introducing disease due to the inability to feed its genes the necessary essential nutrient requirement for movement.

The example of the Astranauts and the Orca can be used to explain how mal-adaptation causes stressors to all of the Five Pillars of a Dynamic Health. Which of course we can measure by how well we eat, move,, think, connect and cope with stressors in our daily life.

As soon as we put an animal in captivity, it stresses every animal when we force it into a lifestyle outside the natural ecosystem of that animal it has evolved from. Humans are no exception. Humans are now living in captivity and guess what?

Our genome is built as wild primate animals, requiring the wild; and modern civilization is holding us captive just as it holds the zoo animals, and the Killer Whale captive! The whale looses its fin, the human gains chronic disease. Do you see the connection? Bottom line, we need to tap into our Inner Aborignee and move often every day.

Im Dr. Matt Hammett reminding you to lighten up, move better and live fuller. until next dynamism biohack.

(56)

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In this training, Everything You’ve Learned About Exercise is Dead Wrong! I’m going to look at what NASA discovered about our sedentary lifestyles and how it surprisingly is similar to the gravity-free lifestyles of astronauts in space. In space, I’m going to look at what NASA discovered about our sedentary lifestyles and how it surprisingly is similar to the gravity-free lifestyles of astronauts in space. In space, Astronaut’s health rapidly deteriorates outside of gravity’s pull.

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12,746









I discuss:

* Why when astronauts leave for space, their health suffers
* How movement charges the brain and most tissues, and cells in the body
* Why movement is not the same as exercise

6 KEY CONCEPTS:

* NASA & GRAVITY:
* MOVEMENT IS NEAT:
* Movement Transcends Exercise:
* The concept of Dentistry & Chiropractic:
* Our Daily Requirement for Movement:
* The parable of the Orca Whale:

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:
Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.
Frustrating isn’t it? What are we suppose to believe?
NASA, GRAVITY, AND MOVEMENT
(NASA astronaut Jerry Ross with Dr. Matt Hammett. Ross is a veteran of seven Space Shuttle missions, making him the joint record holder for most spaceflights and the one person who has lived through the devastating effects of Gravity Deprivation Syndrome the most.) 
Ross has over 1,393 hours in space, including previously held record of 57 hours and 55 minutes on nine different spacewalks.

 
Loss of mechanoreception stimulation or movement stimulation is the big reason why NASA scientist Joan Vernikos tells us that an astronaut’s health depreciates when they leave Earth. She found it’s all about the force of gravity and body loads moving against their cells. Because most cells in our bodies and our brain have specialized equipment to sense the mechanical environment which is responsible for charging the brain and cells of our bodies, again in space health deteriorates.
 
]]>
Dr. Matt Hammett: Chiropractor, Wellness & Nutrition Expert and Lifestyle Trainer and Movement Enthusiast practicing chiropractic in Merrillville, IN clean 18:51
#13: Movement Paradox https://www.newlifefamilychiropractic.net/movement-paradox/?utm_source=rss&utm_medium=rss&utm_campaign=movement-paradox Wed, 01 May 2019 22:18:04 +0000 http://www.newlifefamilychiropractic.net/?p=4529 https://www.newlifefamilychiropractic.net/movement-paradox/#respond https://www.newlifefamilychiropractic.net/movement-paradox/feed/ 0 In this training, I’m going to pick up where most experts have dropped the ball on; that’s movement. Movement is being deemed an essential nutrient for Homo sapiens as it creates a unique opportunity to both heal and maintain a level of optimum health. 946 I discuss: What […]

In this training, I’m going to pick up where most experts have dropped the ball on; that’s movement.

Movement is being deemed an essential nutrient for Homo sapiens as it creates a unique opportunity to both heal and maintain a level of optimum health.

946

I discuss:

  • What science discovered about movement is extraordinary
  • How DNA expresses differently depending on the types of movement
  • Movement stimulates mechanical cues that cells are exposed to during the formation of tissues and organs while baby is growing in the womb

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:

Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.

Frustrating isn’t it?  What are we suppose to believe?

In this training I’m going to pick up where most experts dropped the ball on.  Our movement has a direct bearing on how our bodies are shaped, how our brains evolve, and how our cells function.    Most  people  have  very  little  idea  of  how  movement works in our bodies, or how much movement we need for natural biological  function.     Movement  is  being  deemed  an  essential nutrient for Homo sapiens as it creates a unique opportunity to both heal and maintain a level of optimum health.  In other words, our movement stimulates all of our life expression in human beings.  In fact, research has shown that if we stop movement; the brain would depreciate into comatose.

And that leads us to Dynamism Biohack: The Movement Paradox: Where most experts dropped the ball.

So WHAT did recent SCIENCE FiND ABOUT MOVEMENT that is so extraordinary!

Yes, there are evidence-based-ways to treat sickness/disease with palliative care. Or cover up the problem, a pill for an ill, the blame it, name it and tame it with a drug approach.  The problem begins with the conditions that make these solutions better for you are limited in scope and can come with harmful consequences.   That is a big reason adding a chiropractic perspective in health care was necessary in addition to making  postural  adjustments,  which  introduce  a  variety  of  new body loads and require different muscles to work by the activation of specialized sensors in the body called mechanoreceptors, which are found all throughout the body.  By their very name, mechano- having to do with mechanical or movement stimulation to the body is responsible for 80% of the baseline excitatory input or stimulation into the central nervous system.

Thats basic science, we’ve know that for years.  The central nervous system in large concerns with the brain and spinal cord, it is movement through these sensors that charges the brain and spinal cord with the energy to operate and communicate with everything in the body.  In other words, our movement stimulates all of our life expression in human beings.  In fact, research has shown that if we stop movement; the brain would depreciate into comatose.

As we discuss dynamic movement in this lesson and others to follow, I am going to pull research from the world renowned leaders in various fields of healthcare. Then I will add my perspective from various researchers in the field of chiropractic and thread the different evidence-based-sciences together to explain in detail how a doctor of chiropractic is a movement doctor and is necessary for every industrialized human being to be checked by a doctor of chiropractic, regardless of age or symptom  and  disease.

That’s a bold statement isn’t it.  Well, that is what I plan to explain with the upcoming training in these shows.  We  will  get  a  fresh  look  at  chiropractic pulled from various research that both has nothing to do with chiropractic  and  at the  same time  everything  to  do with chiropractic.     These  areas  of  science  will  include  the  world’s foremost experts in biomechanics, psychology, motivation, NASA, genetics and much more.

Most people including experts, do not know much about how DNA can be expressed differently depending upon movement. Evidence about how external factors impinge cells that change the expression of our DNA is swarming the literature.  Movement is the driving force that fuels everything else in our DNA and most every cell in our body.

We have 100 trillion cells in our body.  Our movement has a direct bearing on how our bodies are shaped, how our brains evolve, and how our cells function.    Most  people  have  very  little  idea  of  how  movement works in our bodies, or how much movement we need for natural biological function.

Movement  is  being  deemed  an  essential nutrient for Homo sapiens as it creates a unique opportunity to both heal and maintain a level of optimum health.  The question is, how much and what type of movement is required to drive healthy life expression in humans?

Katy Bowman is the world’s foremost expert in the emerging field of biomechanics.   She is a game changer in the area of epigenetics or how our environment affects the expression of our genes.   More importantly, she has nothing to do with chiropractic and is spearheading how movement influences our bodies even at a genetic level. She is leading scientists all over the world where most have dropped the ball.  She states, “With respect to disease, the human’s internal mechanical environment has been the least- discussed environment of all—a staggering oversight almost every cell in your body has specialized equipment just to sense the mechanical  environment.

Every  single  thing  our  bodies  do requires movement—initiated by our musculoskeletal system— to be performed with ease. Digestion, immunity, reproduction—all of these functions require us to move. You can eat the perfect diet, sleep eight hours a night, and use only baking soda and vinegar to clean your house, but without the loads created by natural movement, all of these worthy efforts are thwarted  at a cellular level, and your optimal wellness level remains elusive.”

Whether building organs or maintaining healthy adult tissues, cells use biochemical and mechanical cues from their environment to make important decisions, such as becoming a neuron, a skin cell or a heart cell. Scientists at UC Santa Barbara have developed a powerful   new   technique   that   reveals   for   the   first   time   the mechanical environment that cells perceive in living tissues — their natural, unaltered three-dimensional habitat.

“Knowing how cells respond to mechanical cues in the living embryo and how they physically sculpt tissues and organs in the 3D space will transform the way we think about developmental processes,” The bulk of that research is handled out of the Department of Mechanical Engineering at UCSB and senior author on the paper that reports this novel technique in Nature Methods. “Importantly, this knowledge will help us better understand healthy tissue homeostasis or balanced function, and the wide range of diseases that involve abnormal tissue mechanics, especially cancer.”

The growth and development of a living organism is a choreography of cellular movements and behaviors that follow internal genetic guidelines and specific biochemical and mechanical signals. All these events conspire over time to create a variety of complex forms and textures that make our tissues and organs functional.

Scientists have focused for decades on the role of biochemical cues in embryonic development,  because no techniques existed to measure the mechanical cues that cells are exposed to during the formation of tissues and organs”. Bowman teaches that “your body is never ‘out of shape,’ it is always in a shape created by how you have moved up to this very moment.”

We need to pay attention to the loads were putting on our bodies throughout the day, so we can get in harmony with how our bodies were designed to move.  The biggest fact most experts miss is that nearly every single cell in our bodies has specialized equipment to detect your movement and that your spinal motion charges the input into the brain and most cells in the body.

Most experts talk about the new research and our understanding of mitochondria.  Mitochondria are the conductors of our genetic orchestra that regulate how every cell ages, divides and dies.  They are  like  air  traffic  control  that  waves  the  flags  that  help  dictate which genes are switched on and which are switched off in every one of our cells.  They provide the fuel for establishing new neural networks.

Mitochondria may very well be the energy factories within our cells that control the fate of every cell, tissue, and organ in the body.  But a critical piece is often missed from experts dealing with the mitochondria. Pharmaceutical companies and Nutraceutical companies wish to create products based on this new data about the mitochondrial.

While they may be energy factories that require chemicals which could be produced by these two industries, there is an interesting piece of information that most experts have missed the ball on.   We have known for more than forty years from Russian researchers that something is required to fire up the mitochondria.  Forty years ago, the Russians discovered that mechanoreception produces two sets of mitochondrial activity.

They followed this research two years later and found that the energy processes are strongly involved with short-term mechanical impulses. In other words, movement causes mechanical loading that cues the neurological charge to the brain and turns on the mitochondria in our cells!

In our next training, I’m going to talk about what NASA has to do with movement.  Did you know most astronauts in space, in just 1 week, virtually decay at major health determining factors, to the point they have atrophied so horribly, they need to be carried out in stretchers when they return to earth from space.  Were gonna unwrap what human science has to say about gravity and movement next time.

Until then, LIghten up, move better and live fuller, I’m Dr. Matt Hammett, see ya next Dynamism Biohack.

(21)

]]>
In this training, I’m going to pick up where most experts have dropped the ball on; that’s movement. Movement is being deemed an essential nutrient for Homo sapiens as it creates a unique opportunity to both heal and maintain a level of optimum health.... Movement is being deemed an essential nutrient for Homo sapiens as it creates a unique opportunity to both heal and maintain a level of optimum health.

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946









I discuss:

* What science discovered about movement is extraordinary
* How DNA expresses differently depending on the types of movement
* Movement stimulates mechanical cues that cells are exposed to during the formation of tissues and organs while baby is growing in the womb

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:
Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.
Frustrating isn’t it?  What are we suppose to believe?
In this training I’m going to pick up where most experts dropped the ball on.  Our movement has a direct bearing on how our bodies are shaped, how our brains evolve, and how our cells function.    Most  people  have  very  little  idea  of  how  movement works in our bodies, or how much movement we need for natural biological  function.     Movement  is  being  deemed  an  essential nutrient for Homo sapiens as it creates a unique opportunity to both heal and maintain a level of optimum health.  In other words, our movement stimulates all of our life expression in human beings.  In fact, research has shown that if we stop movement; the brain would depreciate into comatose.
And that leads us to Dynamism Biohack: The Movement Paradox: Where most experts dropped the ball.
So WHAT did recent SCIENCE FiND ABOUT MOVEMENT that is so extraordinary!
Yes, there are evidence-based-ways to treat sickness/disease with palliative care. Or cover up the problem, a pill for an ill, the blame it, name it and tame it with a drug approach.  The problem begins with the conditions that make these solutions better for you are limited in scope and can come with harmful consequences.]]>
Dr. Matt Hammett: Chiropractor, Wellness & Nutrition Expert and Lifestyle Trainer and Movement Enthusiast practicing chiropractic in Merrillville, IN clean 13:33
#12: Rebuilding The Brain Through Spinal Motion https://www.newlifefamilychiropractic.net/rebuilding-the-brain-through-spinal-motion/?utm_source=rss&utm_medium=rss&utm_campaign=rebuilding-the-brain-through-spinal-motion Wed, 24 Apr 2019 23:55:05 +0000 http://www.newlifefamilychiropractic.net/?p=4512 https://www.newlifefamilychiropractic.net/rebuilding-the-brain-through-spinal-motion/#respond https://www.newlifefamilychiropractic.net/rebuilding-the-brain-through-spinal-motion/feed/ 0 In this episode, The Truth About Your Brain Health No One Is Talking About. In this training I’m going to explain why 90% of normal brain function is stimulated through the movement of your spine and how we were designed to translate that motion every day. 907 […]

In this episode, The Truth About Your Brain Health No One Is Talking About.

In this training I’m going to explain why 90% of normal brain function is stimulated through the movement of your spine and how we were designed to translate that motion every day.

907

I discuss:

  • How big brains coincided with the intricate physical movement of the spine
  • How stress and inflammation are a normal adaptive process that builds our brain
  • Spinal movement send input into the brain that releases a cascade of neurobiological molecules

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:

Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.

Frustrating isn’t it?  What are we suppose to believe?

In this training I’m going to explain why 90% of normal brain function is stimulated through the movement of your spine and how we were designed to translate that motion every day.

OUR BRAIN IS PLASTIC NOT IN THE LITERAL SENSE of the word;  it’s  malleable,  shape-shifting,  and  moldable.    In  the  old world, science thought the brain was an organ that was hardwired and compartmentalized.  Today we know that the brain can rewire itself.   It can repurpose bits and pieces and adapt and grow.   The ability for the brain to rewire itself is called neuroplasticity.

You may heard of a similar term, neurogenesis.  But did you know that neurogenesis or the creation of new nerve cells happens through spinal motion?

And that leads us to Dynamism Biohack :  Rebuilding the brain Through Spinal Motion

You heard me correctly, your gonna want to tune in to this; SPINAL MOTION AND NEUROGENESIS or growing new nerve cells through the movement of your spine. Not a little bit.  Not kind of. But over 90% of it is generated through the movement of your spine.

You know, The concept of neurogenesis is even more revolutionary.   Science has  learned  that  new  cells  and  networks  of  the  brain  grow  as needed, very much as muscles grow with exercise and movement. Today  we  know  for  a  fact,  that  big  brains  coincided  with  the intricate physical movement of the spine.    Through time, evolutionary changes used biochemistry, which adapted from the environment to enhance muscles, movement, and brains.

To explore and further our understanding of neurogenesis we need  to  define  some  terms,  Yeah, im gonna get all stark trek nerdy geeky for a moment and use some big science terms; but again, i’m gonna then take out the latin so you can understand this stuff.  Fair enough?

So what are the terms.  Are you ready.  Here they are, their are 2 terms.  homeostasis,  and  hormesis. Homeostasis is an array of signaling mechanisms within the body that responds to a normal operating state bringing the body back to a normal state.  Hormesis is a biological response to low doses of a stressor, that improves the ability of the body to handle that stressor.  In movement patterns and exercise, we can apply the concept of hormesis.  Unlike homeostasis, hormesis does not return the body to a normal state.  It returns it to a better than the normal state.

Bodybuilding is a great example that best illustrates this point.

When we lift weights to build and rebuild muscle, heavy stress is placed  on  our  muscles,  a  process  that  breaks  them  down  by overload.    The body reacts with an immune response and inflammation.   This reaction is a normal adaptive physiological mechanism our bodies do to respond to any environmental stress. You will notice I used two hard words, stress, and inflammation.

Just like when we start playing with cliché’ like it’s genetic.  We believe that all stress and inflammation is bad.  What you have to understand that there is no such thing as good or bad in this model, the body is simply responding and adapting, and evolving into a more superior species.   With that statement, the fact is, the body uses both to rebuild and grow.

This process builds bigger and better, an adaptive response.  Your muscles are faced with a new challenge in the form of heavy weights, so the body responds by building infrastructure to meet that challenge, our brains work the same way. The body grows and becomes more resilient.  Take the stress load away over time and it works in the other direction: use it or lose it.

In the example of the sedentary body builder, he or she loses muscle.  In the example of the sedentary human, he or she loses brain size and function. You heard that right.  Sedentary, and immobile people shrink their brain and damage their brain.

Eventually, I will attempt to tie all this into the profession of chiropractic.  Why I believe, chiropractic care is the only profession that can help build both, muscle and brain development because of one misunderstood fact, the importance of spinal motion and it’s simulation to the brain-body connection.  More on that later.

Movement, especially spinal movement places demand on the brain, just as it does on muscle, and so the brain releases a cascade of biochemicals.  One example of this is the release of Brain-Derived-Neurotrophic- Factor (BDNF). I know, another geeky term.  Hang in there, its easy.  Im gonna call it BDNF for short.

BDNF is a chemical that triggers the growth of cells to meet the increased mental demands of the movement.  Now The interesting thing, BDNF floods throughout the brain, not just the parts engaged in the movement.  In other words, the entire brain flourishes in response to movement.  Therefore, movement patterns and spinal movement send input into the brain that releases a cascade of neurobiological molecules like BDNF which flood the brain providing an optimal environment for brain cells to grow and function well.  That’s right, we have the science to show how movement, especially the tiny spinal movement floods the brain with essential chemicals called BDNF that grow new brain cells and improve the function of your brain.  You simple can never have a healthy brain without a healthy spine and regular physical activity.

Different movement patterns release other neurotransmitters as well.  A neurotransmitters does what the name implies; it is something that transmits the nerve signal.  Okay For example, chemicals like serotonin, dopamine, and norepinephrine are released at the result of exercise and even in response to proper specific chiropractic adjustments.

What we can take away so far in our story is that the body needs stronger or more refined movement to meet a given challenge, it will need more brain circuitry to guide that movement.

The movement to brain interaction circuitry is no longer conjecture or theoretical construct.  Another reason the chiropractic profession is playing a major role in healthcare in the concept of movement to brain interaction because of the forgotten importance of spinal joint motion and the huge role it plays in everything we are discussing.

It’s very simple.  We have become a sedentary society, coach potatoes- playing video games, texting on our phones and driving in our vehicles instead of behaving in ways our genome is programmed.   Our hunter- gatherer ancestors walked 8 – 10 miles each day, made quick sprints and lifted heavy from time to time.  Even our indigenous cultures that still hunt and gather food follow a similar pattern.

If you want to heal, you go to learn how to tap into your inner aborigine; a consistent theme I talk about in these shows.

Science has been busy assembling massive amounts of evidence that says the quickest, surest path to the health and well-being of the brain and body is movement and vigorous aerobic exercise.

A chiropractor is a movement doctor.  In fact, if there is anything you need to remember from this lesson it’s about the art of how to lighten up, move better, and live fuller.  The truth is, history leaves clues.  The chiropractic profession is evolving into movement doctors,  and  today  new  concepts  like  spinal hygiene to supplement for our sedentary lifestyles is happening all across America just as Denistry took first took off in the mid 19th century.

Today, nearly 98% of americans practice oral hygiene.  We bath, that’s body hygiene, we brush our teeth, that’s oral hygiene, and now- due to our sedentary lifestyle, we maintain our spinal health with chiropractic checkups, and stretch our back and necks often, that’s spinal hygiene.

Until next time, I’m Dr. Matt Hammett reminding you to lighten up, move better and live fuller.  See you next Dynamism Biohack.

 

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In this episode, The Truth About Your Brain Health No One Is Talking About. In this training I’m going to explain why 90% of normal brain function is stimulated through the movement of your spine and how we were designed to translate that motion every ... In this training I’m going to explain why 90% of normal brain function is stimulated through the movement of your spine and how we were designed to translate that motion every day.

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907









I discuss:

* How big brains coincided with the intricate physical movement of the spine
* How stress and inflammation are a normal adaptive process that builds our brain
* Spinal movement send input into the brain that releases a cascade of neurobiological molecules

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:
Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.
Frustrating isn’t it?  What are we suppose to believe?
In this training I’m going to explain why 90% of normal brain function is stimulated through the movement of your spine and how we were designed to translate that motion every day.
OUR BRAIN IS PLASTIC NOT IN THE LITERAL SENSE of the word;  it’s  malleable,  shape-shifting,  and  moldable.    In  the  old world, science thought the brain was an organ that was hardwired and compartmentalized.  Today we know that the brain can rewire itself.   It can repurpose bits and pieces and adapt and grow.   The ability for the brain to rewire itself is called neuroplasticity.
You may heard of a similar term, neurogenesis.  But did you know that neurogenesis or the creation of new nerve cells happens through spinal motion?
And that leads us to Dynamism Biohack :  Rebuilding the brain Through Spinal Motion
You heard me correctly, your gonna want to tune in to this; SPINAL MOTION AND NEUROGENESIS or growing new nerve cells through the movement of your spine. Not a little bit.  Not kind of. But over 90% of it is generated through the movement of your spine.

You know, The concept of neurogenesis is even more revolutionary.   Science has  learned  that  new  cells  and  networks  of  the  brain  gr...]]>
Dr. Matt Hammett: Chiropractor, Wellness & Nutrition Expert and Lifestyle Trainer and Movement Enthusiast practicing chiropractic in Merrillville, IN clean 13:59
#11: Genesis Movement Part II https://www.newlifefamilychiropractic.net/the-beginning-of-movement-part-ii/?utm_source=rss&utm_medium=rss&utm_campaign=the-beginning-of-movement-part-ii Wed, 10 Apr 2019 16:45:42 +0000 http://www.newlifefamilychiropractic.net/?p=4468 https://www.newlifefamilychiropractic.net/the-beginning-of-movement-part-ii/#respond https://www.newlifefamilychiropractic.net/the-beginning-of-movement-part-ii/feed/ 0 In this episode, The exercise culture dilemma: Why an increasing number of people stay fat, lethargic and prone to sickness despite their exercise routine. I’m going to debunk the myth in exercise. You know, the myth, that if you work out for an hour or two a day; […]

In this episode, The exercise culture dilemma: Why an increasing number of people stay fat, lethargic and prone to sickness despite their exercise routine.
I’m going to debunk the myth in exercise. You know, the myth, that if you work out for an hour or two a day; that your golden. Would you eat one meal a day and skip the rest of the meals? What would happen if you did? The secret is so simple, it works 100% of the time when you know how to hack your own biology.

1,807

I discuss:

  • Why the sea squirt has rewritten our Biology text books
  • The ONLY reason we have a brain
  • The Sensory Feedback Edge
  • Why we require 8-10 miles of walking a day

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:

Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.

Frustrating isn’t it?  What are we suppose to believe?

In our last show in this training of the move driver of the five pillars of a dynamic health I was talking about The Beginning of Movement, I explained that Humanities ability to speak, write, use gestures, and even use sign language are mediated through our contractions of muscle; through movement. Even our sensory modalities, memory, and cognitive processes either drive or suppress future movements.  If you hadn’t heard the last episode, go back and do that first.  otherwise this isn’t gonna make sense.  This is part II.  So sorry, I don’t usually do that.  So, I’m gonna continue debunking the myth in exercise physiology.  You know, the myth, that if you work out for an hour or two a day; that your golden.  Again, Let me ask you that question, would you eat one meal a day and skip the rest of the meals?  what would happen if you did?  You would be deficient in nutrients.  You would get sick.  Now do that for 20, 40, 60 years of your life.  And you have a recipe for chronic disease.  You can’t only do exercise for an hour and then sit or stand in a static immobile sedentary position all day; that is killing us.  Again, like everything else in science, we all disagree.  So I’m going to give you my perspective of human movement, not rat and animal based, but human movement and how it really relates to you.  Not the rat.  Not the animal.  You.  Their is a difference guys. But first, we have to discover the origin of human movement.  And that leads us to Dynamism Biohack, The beginning of movement Part II.

Dr. Wolpert is a British medical doctor, neuroscientist, and engineer, with outstanding contributions in computational biology. He would have this to say: “Now for those who do not believe this argument, we have trees and grass on our planet without the brain, but the clinching evidence is this animal here — the humble sea squirt.” The sea squirt is an immature, undeveloped, basic form of an animal. It has a nervous system and swims around in the ocean in its juvenile life.

The sea squirt has a fascinating story to tell. It begins its life as an egg and develops into a tadpole-like creature, complete with a spinal cord down to the tail. The sea squirt has a brain that helps it wiggle its tail to locomote through the water. The interesting thing is, its mobility does not last long.  Once it finds a suitable home, it attaches itself and never moves again.

After it implants itself to its home, slowly digesting its brain and nervous system for food. In other words, the lesson of the sea squirt teaches something marvelous to science, because once you do not need to move, you do not need a brain. There is an interesting relationship between movement and the brain. Dr. Wolpert considers himself a movement chauvinist. He states, “I believe (that) movement is the most important function of the brain– do not let anyone tell you that it is not true.”

What is the relationship between movement and the brain? Most neuroscientist would agree that this is a difficult problem. Dr. Wolpert uses an analogy to explain this complicated matter with the game of chess.

The question in chess is, how do we determine what piece to move and where? If you pit my nine-year-old son, when he is not drawing and working on children stories, against his computer chess game, the computer chess game will win every time. That problem is solved. But let us suggest a different skill that the more difficult aspect of chess, though, is picking up a chess piece, dexterously manipulating it and putting it back down on the board? If you put a nine-year-old child’s dexterity against the best robots of today, the answer is simple: the child wins easily.

There is no competition at all.  The simplest of motions for us like picking up a pencil is maddeningly complex, requiring coordination and computational power beyond electronic abilities.  In other words, for this, you need a brain.

In the area of robotics, why is the computational power so natural, and the dexterity so hard? One reason is that a very smart nine-year-old could learn what the algorithm is for that problem by looking at all possible moves to the end of the game; he can then choose the one that makes him win. It is a very simple algorithm that he learns, the more he plays the game.

Of course, there are many other moves, but the computers can only approximate toward the solution. In robotics, dexterity’s algorithm is rather unclear; you have to solve to be dexterous. Human beings have to both perceive and act in the world with movement, which has a lot of problems when you try to make a computer do it. This is why in robotics, it does not move and perform with anything like the agility of a human.

In other words, there is no generalization to implement an algorithm from one task to another in robotics, because dynamic movement is required for dexterity. Let us compare this to cutting-edge human performance. Recall that Dr. Wolpert says “we have a brain for one reason only: to produce adaptable and complex movements. There is no other plausible explanation.” He is saying that our brains are built on and inextricably tied to the movement of our bodies. The movement creates our brain because movement requires a brain.

When my nine year old son desires to strategically move his knight, his brain must execute complex commands in order for dexterity to function.  The different neurological senses for touch, pressure, temperature, etc. harmonize through different areas of brain centers simultaneously to a working order.

First, he must pick up the knight without knocking it over on the chess board.  He needs to determine how much pressure he needs to use to get the right amount of grip to pick up the piece without dropping or crushing it. Then, he needs to determine the careful movements as he navigates the knight to the next square without knocking down other pieces.  Finally, he must determine how gentle or hard he needs to be as he places the knight into the new square.  In order to control all of these specialized movement functions, his brain needs to send a command down the spinal cord to cause muscles to contract after his brain senses the need to pick up the chess piece. Again, the process is complicated.

I will revisit this process later, but for now, just understand that the human body contains sensory organs that detect movement. When these sensory organs are turned on, they send input to the brain.  The brain then responds and produces an output through the spinal cord to every tissue, cell, and organ in the body. When the output reaches your arm, your arm muscles contract and move. Just like the sensory organs in the body that detect movement, we have them for vision, skin and other specialized functions as well. When the signals are not very clear, it is kind of like watching TV, and a rain cloud gets in the way of the satellite, so you miss the game’s touchdown. boy, I hate that!

What makes controlling movement so involved, is the quality of the sensory feedback. When that rain cloud messes with the TV reception, we call that picture “extremely noisy.” The waves on the TV make the picture “noisy,” and I do not mean sound. Science uses this term in the engineering and the neuroscience sense, meaning a random noise is corrupting a signal or a distortion.

Therefore, in this case, something in the body is corrupting that signal. Allow me to illustrate another example. Try taking your right hand and place it on a table, while you put the left hand under the table, trying to localize or connect your hands together without the ability to see through the table top. More than likely, you would be off by several centimeters. Similar to looking at a pencil stuck in a glass of water, it looks bent due to the noise in sensory feedback; this would be referred to as refraction in the pencil’s case. Another interesting example is aiming at a basketball hoop or a dart board.

Trying to hit the bull’s eye over and over requires the use of sensory feedback. The movement output each time you try to point toward the basket is extremely “noisy.” The variability with each shot attempted is an example of something they call movement variability. In fact, this type of movement is both variable and ambiguous. Variable and ambiguous movement means the glass could be full or empty; it changes over time.  Therefore our bodies’ signals perform like an orchestra, working on a whole sensory movement task with many different instruments out of tune, causing an imperfection of the music, an array of defects or noise.

See science can be so easy guys.  We just need to take the Latin out of it, it’s a dead language.  Your getting this….

So back to our story, The brain also goes through a lot of effort to reduce the negative consequences of this sort of noise and variability. To do that, Dr. Wolpert uses a framework which is very popular in statistics and machine learning of the last fifty years, I know, don’t get lost here, its a big word, its called Bayesian decision theory.

Bayesian statistics is a framework for making technical conclusions about the underlying state of the world, based on observations and prior beliefs. The approach tries to infer causes from their observed effects and then assigns probabilities to each of them. So, it is a unifying way to think about how the brain deals with uncertainty. The fundamental idea is that you want to make evidence based conclusions and then take actions.

Starting with  a conclusion reached by evidence and reasoning, you want to generate beliefs about the world. One example could be the belief of a kind of animal one is looking at. Keep in mind that using our model, we are going to represent beliefs with probabilities. We could represent a belief with a number system wherein probability exists as a percentage between between zero and one — zero meaning I do not believe it at all; one means I am certain. And The figures in between give you the gray levels of uncertainty. Okay, hang in guys, let me get through this geeky stuff, there is a reason and a method of this madness in taking through Bayesian theory, I promise.

The key to Bayesian reasoning is that you have two sources of information from which to make your conclusion. You have data, and data in neuroscience is sensory input. Therefore, we have sensory input, which we can take in to generate beliefs. Of course, there is another source of information- prior knowledge. You accumulate knowledge throughout your life in memories. Bayesian decision theory gives scientists the mathematics of the optimal way to combine your prior knowledge with your sensory evidence, so as to generate new beliefs.

Neuroscience has a formula for this. It has real explanatory power, measuring the probability of different beliefs given your sensory input. Dr. Wolpert illustrates an intuitive example. “Imagine you are learning to play tennis, and you want to decide where the ball is going to bounce as it comes over the net towards you.”2 There are two sources of information Bayes’ rule tells you. There is sensory evidence- visual information and auditory information; that might show you a general area where it is going to land. We could mark that spot red. But, you know that your senses are not perfect, and therefore there is some variability of where it is going to land, represented by making that red spot into more of a fuzzy cloud. If we were to plot this variability on a graph, we would represent it with numbers between 0.1 and maybe 0.5.

When we learn new movement skills, the task is similar to Bayesian rule. Therefore, neuroscientists tell us that brains are similar to Bayesian reasoning machines. As we learn about things, we learn about statistics of the world; our brains process it, but we also learn about how noisy our sensory apparatus is, and so our brain combines those in a real Bayesian way. The brain does make predictions of the sensory feedback it is going to get, changing the perception by what you do.

In order to explain how it does that, we need to explore about how the brain deals with sensory input. When our brain sends a command out to the body, we get sensory feedback back to the brain; that transformation is governed by the physics of your body and your sensory apparatus. This, of course is very interesting to chiropractic.

So, Looking at the brain, sensory input is like shaking a ketchup bottle. If I were to shake a ketchup bottle, I get some true sensory feedback and time indicator. If I have a good predictor model, it would predict the same thing with every new bottle.

This is actually Dr. Wolpert’s example. He explains it this way, “Imagine, as I shake the ketchup bottle, someone very kindly comes up to me and taps the bottom of the bottle for me. Now I get an extra source of sensory information due to that external act… I get two sources; you tapping on it, and I get me shaking it, but from my senses’ point of view, that is combined into one source of information”.  These models serve as perfect examples to how movement, especially our tiny movement of the spine generates, like a windmill, the sensory information to the brain.

This is why ‘tiny spinal movement’ between adjacent spinal joints firing sensory input into the brain ‘generates’ 90% of brain function.  You get some sensory input through walking, running, stretching, and exercise, but without ‘healthy’ tiny spinal movement between adjacent segmental joints, you cannot generate 100% of your brain function!

Keep in mind, Dr. Roger Sperry Nobel Prize recipient says that the spine is the motor that drives the brain. According to his research “90% of the stimulation and nutrition to the brain is generated by the movement of the spine.”  Only 10% of our brain’s energy goes into thinking, metabolism, immunity, and healing. Sperry demonstrated that 90% of brain energy goes into processing and maintaining the body’s relationship with gravity between adjacent spinal joints generating sensory input into the brain and body.  Again this means, that brain research demonstrates the importance of movement of the spine in relation to brain function and has been equated by a Nobel Prize winning scientist to that of a windmill that generates electricity for a power plant.

You can hold a ketchup bottle and hope for gravity alone will do the trick, or you can combine hitting the bottom of the bottle while you shake the bottle and generate 100% of the flow.

Just like Dr. Wolpert’s example, you can’t detect the difference between simply shaking the bottle or hitting the bottle at the same time.  In other words, you can’t ‘feel’ or ‘sense’ which tiny spinal joints in your body aren’t working and moving properly, because you can’t ‘feel’ vertebral subluxation until you suffer from spinal decay or degeneration- and again- you may or may not have any symptom.   This is why we now require a Doctor of Chiropractic to regularly assess the healthy movement and function of our spine.

In most cases within the field of chiropractic, their are three phases of spinal care.  They have different names, for our purposes I will call them rehab, corrective and wellness care.  The rehab phase of spinal care normally takes between two to three months depending on a number of factors.  It requires repetitive chiropractic adjustments to the spine in order to restore normal function between adjacent spinal joints.  The chiropractic adjustments at specific segmental levels of your spine restore proprioceptive input to your brain,  breakup scar tissue adhesion’s between adjacent joints, and reduce chronic inflammation and negative stress signals to the brain. Thus restoring brain circuitry through normal movement functions.

Eventually, your spinal movement gets restored, at least to your best version of you, and you graduate into more focused corrective care.  Corrective care requires less visit frequency than the rehab phase, it is focused on correcting bad posture, improving spinal alignment and restoring the function of your spinal movement optimizing central nervous system activity.  Finally, the last phase of spinal care is wellness care.  Wellness care varies, again by many factors, but it usually consists of regular ongoing chiropractic care every 2 – 4 weeks for life in order to optimize brain to body health.  Unlike sickness/crisis disease management, the promotion of health is on a continuum.  This is comparable to why we need Dentistry and oral hygiene in our sugar- laced, nutrient deficient world today; we also need Chiropractic and spinal hygiene in our sedentary, immobile world today.  Lifetime Dentistry and Chiropractic care are essential, just as eating, moving, thinking healthy are essential if you want to live well for a lifetime.

Now, I’m going to cover more of this stuff in future shows, I’m going to talk about the Lateral Line System present in over 30,000 species in the underwater world, the oceans, lakes and rivers and how those sensory organs tie in movement of the fish swimming, and the movement of the water current; how that hits the Lateral line system and generates nerve impulse to the brain and CNS.  I’m going to explain, that how that is true for the underwater world, it’s also true for the terrain world, but most especially for human beings.  It turns out, humans genetically require around 8 – 10 miles of walking which generates spinal movement, or the windmills of our spine that generates nerve impulse, input to our brain, output to every tissue, cell and organ in the body.

Were gonna get into it soon, but for now, just know that The neural simulator linkage between brain and movement is carried by evidence from the sea squirt to human beings. There is a clear association; the more a species needs to move, the bigger its brain must be.  This relationship is particularly pronounced in mammals.

It also goes in reverse, such that if the koala bears wanted to retain the larger brain that evolution gave them, they also needed to move.  The koala bear has a super small brain in its huge head, because it lives in 1 tree, sleeps 20 hours a day and hardly moves at all.   In contrast to humans, the human brain has shrunk when compared to our hunter-gatherer ancestors. Koala bears and humans need to move if we want to expand our brains and species.

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In this episode, The exercise culture dilemma: Why an increasing number of people stay fat, lethargic and prone to sickness despite their exercise routine. I’m going to debunk the myth in exercise. You know, the myth, I’m going to debunk the myth in exercise. You know, the myth, that if you work out for an hour or two a day; that your golden. Would you eat one meal a day and skip the rest of the meals? What would happen if you did? The secret is so simple, it works 100% of the time when you know how to hack your own biology.

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1,807









I discuss:

* Why the sea squirt has rewritten our Biology text books
* The ONLY reason we have a brain
* The Sensory Feedback Edge
* Why we require 8-10 miles of walking a day

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:
Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.
Frustrating isn’t it?  What are we suppose to believe?
In our last show in this training of the move driver of the five pillars of a dynamic health I was talking about The Beginning of Movement, I explained that Humanities ability to speak, write, use gestures, and even use sign language are mediated through our contractions of muscle; through movement. Even our sensory modalities, memory, and cognitive processes either drive or suppress future movements.  If you hadn’t heard the last episode, go back and do that first.  otherwise this isn’t gonna make sense.  This is part II.  So sorry, I don’t usually do that.  So, I’m gonna continue debunking the myth in exercise physiology.  You know, the myth, that if you work out for an hour or two a day; that your golden.  Again, Let me ask you that question, would you eat one meal a day and skip the rest of the meals?  what would happen if you did?  You would be deficient in nutrients.  You would get sick.  Now do that for 20, 40, 60 years of your life.  And you have a recipe for chronic disease.  You can’t only do exercise for an hour and then sit or stand in a static immobile se...]]>
Dr. Matt Hammett: Chiropractor, Wellness & Nutrition Expert and Lifestyle Trainer and Movement Enthusiast practicing chiropractic in Merrillville, IN clean 20:14
#10: Genesis Movement https://www.newlifefamilychiropractic.net/dynamism-biohack-10-the-beginning-of-movement/?utm_source=rss&utm_medium=rss&utm_campaign=dynamism-biohack-10-the-beginning-of-movement Mon, 18 Mar 2019 12:00:57 +0000 http://www.newlifefamilychiropractic.net/?p=4457 https://www.newlifefamilychiropractic.net/dynamism-biohack-10-the-beginning-of-movement/#respond https://www.newlifefamilychiropractic.net/dynamism-biohack-10-the-beginning-of-movement/feed/ 0 In this episode, The Single Best Mainstream Radio show ever heard on the topic of Exercise.  There really is no rational argument on the other side of this… Im going to show you how the right movement will impact your health and life. Were going to look […]

In this episode, The Single Best Mainstream Radio show ever heard on the topic of Exercise.  There really is no rational argument on the other side of this…
Im going to show you how the right movement will impact your health and life. Were going to look at movement lessons from history and reveal the hidden truth about how much we need to move for health and longevity.
The EXERCISE scandal is revealed.

10,746

I discuss:

  • Human research is always better than rat science, know the difference
  • Our genetic template for the ideal exercise and nutrition plan
  • The latest neuroscience into brain health as it relates to movement

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:

Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.

Frustrating isn’t it?  What are we suppose to believe?

In this training of the move driver of the five pillars of a dynamic health.  Im going to debunk the myth in exercise physiology.  You know, the myth, that if you work out for an hour or two a day; that your golden.  Let me ask you something, would you eat one meal a day and skip the rest of the meals?  what would happen if you did?  You would be deficient in nutrients.  You would get sick.  Now do that for 20, 40, 60 years of your life.

See where I am going.  You can’t only do exercise for an hour and then sit or stand in a static immobile sedentary position all day; that is killing us.  Again, like everything else in science, we all disagree.  So Im going to give you my perspective of human movement, not rat and animal based, but human movement and how it really relates to you.  Not the rat.  Not the animal.  You.  Their is a difference guys. But first, we have to discover the origin of human movement.  And that leads us to Dynamism Biohack, The beginning of movement.

Anthropologists rely on a variety of fossil, archaeological, genetic, and linguistic clues to reconstruct how people populated the world.

Sir Arthur Keith was a Scottish anatomist and anthropologist. He was a leading figure in the study of human fossils, and later became President of the Royal Anthropological Institute. Keith was put in charge of the treasury of artifacts that were kept safe in the Museum of the Royal College of Surgeons. It was exposure to these fossils that enabled a shift in his interest from anatomy to the machinery of human evolution, and the world will be ever grateful.

While Sir Keith was one of the first anthropologists to discover the earliest Homo sapiens to our more modern scientific techniques, we have advanced our understanding of human movement patterns by looking at fossils of skulls, artifacts, DNA, culture, and language. How did our ancestors’ physique look? How often did they move? How much energy did they spend? The answer to this became apparent with the differences after the agricultural revolution. Science demonstrated that a small tribe in the Middle East about 10,000 years BC discarded their hunter-gatherer lifestyle and began domesticating animals and cultivating plants in a manner similar to farming.

The Middle Eastern tribe became revolutionaries as science labeled them the first peoples to plant the first seeds of agriculture.  In so doing, they began following a lifestyle different than all prior humans.  What started as a rebel way of life in the Middle East was ultimately adopted around the globe and eventually drove the hunter-gatherer lifestyle into extinction. Save for a few isolated tribes in Amazon rain forests and on the An-Daman Islands in the Bay of Ben-gal, un-modernized hunter-gatherer societies barely exist. Ironically, as the last of the hunter-gatherer’s cultures became endangered, modern science is coming to understand the importance of this lifestyle to the health of all humans.

Researchers determined what it must have been like to survive in the wild. It would require massive energy expenditure on a daily basis for requisite activities such as hunting game and foraging for water, social interaction, dealing with predatorial stress and gathering food.

To survive in the wild back then would have been very stressful. Again, how accurate these dates are matters not.    Were not concerned here how long human civilization has lived.  What we need to take home from this data is that this way of life represents the pattern of physical activity regimen for which our genome remains adapted. Accordingly, humans are highly capable of performing the great diversity of physical activity required for a hunting and gathering food in the wild.  Again, the reason we need to tap into our Inner Aboriginee and live like a wild human in a civilized world.

The profound and progressively wider discordance between current day physical activity and the indigenous Homo sapiens activity results in atrophy, disability, and disease. Accordingly, the original model of hunter-gatherer’s daily physical regimen could serve as an ideal genetic template for the ideal exercise and nutrition program for humans today.

So, let me continue our discussion while I make my case that following data derived from humans is always better than the most expensive science extrapolated from rats.  After all, rat science is evidence-based science, it is neither the most accurate evidence, nor is it based on real evidence for humans. Again, that is the purpose for this program and the bulk of the reason experts have conflicting opinions and use rat and animal science to defend their theories; keep in mind, it ain’t even human; hardly any of it at least.

At any rate, I went to get back to what we know from human studies, the origin.  Science, went from digging ancient human fossils and analysis of skull size to predict the size of the human brain to DNA analysis to provide clues to the modern Homo sapien.

We have concluded that a more accurate description of how humans were designed to move is better achieved with human data as opposed to the science of rats and attempting to extrapolate that data to humans. In other words, you and I are much smarter about listening to television and experts recommending nutrition and physical exercise based on rat science. It is far from accurate, and the reason why so many doctors and scientists disagree.

It is much better to recommend nutrition and exercise patterns for humans, based on human data. So far, I have presented some evidence to back up this point, but how do we know about how movement shaped the human brain?  What is the relationship between movement and the human brain?

In modern neuroscience, we find an answer to that question. Dealing with the difficult issues about the brain is no trivial task. At some point in your life, most of us have asked this question. Why do humans and other species have a brain? Did you know that not all species on planet Earth have brains? Dr. Dan Wolpert recently spoke at Ted and gave an answer to this question. He talked about our unique ability to perceive the world, and our capacity to think.

Most people believe perception and thought are the reason we have a brain. Dr. Wolpert strongly disagrees; he says it is  obvious why humans possess a brain, “We have a brain for one reason and one reason only; that is to produce adaptable and complex movements. There is no other reason to have a brain.”

If we contemplate this for a moment, we realize that movement is everywhere and essential for life. The impulse of life goes through movement and contractions of muscles.

Humans’ ability to speak, write, use gestures, and even use sign language are mediated through our contractions of muscle; through movement. Even our sensory modalities, memory, and cognitive processes either drive or suppress future movements.

There is no evolutionary or adaptive advantage in laying down old memories of childhood or perceiving the color of a butterfly if it does not affect the way you are going to move later in life.

If you are skeptical of this argument, Dr. Wolpert is a British medical doctor, neuroscientist, and engineer, with outstanding contributions in computational biology.

In our next Dynamism Biohack, I’m going to explain why Dr. Wolpert He would have this to say: “Now for those who do not believe this argument, we have trees and grass on our planet without the brain, but the clinching evidence is this animal here — the humble sea squirt.” The sea squirt is an immature, undeveloped, basic form of an animal. It has a nervous system and swims around in the ocean in its juvenile life.

The sea squirt has a fascinating story to tell. It begins its life as an egg and develops into a tadpole-like creature, complete with a spinal cord down to the tail. The sea squirt has a brain that helps it wiggle its tail to locomote through the water. The interesting thing is, its mobility does not last long.  Once it finds a suitable home, it attaches itself and never moves again. After it implants itself to its home, slowly digesting its brain and nervous system for food. In other words, the lesson of the sea squirt teaches something marvelous to science, because once you do not need to move, you do not need a brain. In the next show, were gonna dive deep into the ocean and examine Dr. Wolperts explanation of the Sea Squirt.
Until next time, ….

 

(26)

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In this episode, The Single Best Mainstream Radio show ever heard on the topic of Exercise.  There really is no rational argument on the other side of this… Im going to show you how the right movement will impact your health and life. Im going to show you how the right movement will impact your health and life. Were going to look at movement lessons from history and reveal the hidden truth about how much we need to move for health and longevity.
The EXERCISE scandal is revealed.

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10,746









I discuss:

* Human research is always better than rat science, know the difference
* Our genetic template for the ideal exercise and nutrition plan
* The latest neuroscience into brain health as it relates to movement

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:
Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.
Frustrating isn’t it?  What are we suppose to believe?
In this training of the move driver of the five pillars of a dynamic health.  Im going to debunk the myth in exercise physiology.  You know, the myth, that if you work out for an hour or two a day; that your golden.  Let me ask you something, would you eat one meal a day and skip the rest of the meals?  what would happen if you did?  You would be deficient in nutrients.  You would get sick.  Now do that for 20, 40, 60 years of your life.
See where I am going.  You can’t only do exercise for an hour and then sit or stand in a static immobile sedentary position all day; that is killing us.  Again, like everything else in science, we all disagree.  So Im going to give you my perspective of human movement, not rat and animal based, but human movement and how it really relates to you.  Not the rat.  Not the animal.  You.  Their is a difference guys. But first, we have to discover the origin of human movement.  And that leads us to Dynamism Biohack, The beginning of movement.
Anthropologists rely on a variety of fossil, archaeological, genetic, and linguistic clues to reconstruct how people populated the...]]>
Dr. Matt Hammett: Chiropractor, Wellness & Nutrition Expert and Lifestyle Trainer and Movement Enthusiast practicing chiropractic in Merrillville, IN clean 13:56
#9: The Truth about Grains https://www.newlifefamilychiropractic.net/9-the-truth-about-grains/?utm_source=rss&utm_medium=rss&utm_campaign=9-the-truth-about-grains Thu, 14 Mar 2019 03:19:02 +0000 http://www.newlifefamilychiropractic.net/?p=4404 https://www.newlifefamilychiropractic.net/9-the-truth-about-grains/#respond https://www.newlifefamilychiropractic.net/9-the-truth-about-grains/feed/ 0 In this training, If it seems almost impossible to get permanent autoimmune relief, you may be right. The latest headlines in Food Legislation Fuels rise in whole grains despite the latest in science that demonstrates it’s killing us. In this training I’m going to sort out the truth […]
✓ Fact Checked

In this training, If it seems almost impossible to get permanent autoimmune relief, you may be right.

The latest headlines in Food Legislation Fuels rise in whole grains despite the latest in science that demonstrates it’s killing us. In this training I’m going to sort out the truth about whole grains.  I’m going to take a perspective from biology, neuroscience and allergy based science to explain why grains are toxic to humans.

746

I discuss:

  • The goal of the seeds of grasses
  • Relationship between grains and brain health
  • How are genes determine how we process food
  • Two facts in nutrition we all agree

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:

Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.

Frustrating isn’t it?  What are we suppose to believe?

In this training, I’m going to sort out the truth about whole grains.  I am going to take a perspective from  biology, neuroscience, and allergy-based science to explain why grains are toxic to humans.
And that leads us to Dynamism biohack: Hard Truth About Cereal Grains

The Hard Truth About Cereal Grains
Once again, the focus of this training is about health-promotion, not sickness-crisis based care. However, a detriment to true health-promotion comes from misunderstanding proper nutrition versus bad diet.  So it is necessary to take a moment and talk about grains from various perspectives in both the health-promotion and sickness-crisis based paradigms.

Dynamic people understand changing perspective from different scientists; researchers and authors often bring to light difficult scientific matters. After reading numerous books and papers about grains, I am taking perspective from biology, neuroscience, and allergy-based science to explain why grains are toxic to humans.

From an evolutionary biologist’s perspective, grains are the seeds of grasses. The top four cereal grains come from wheat, corn, rice, and barley. They account for nearly 70% of global agricultural crops by weight. Along with sorghum, oats, rye and millet, these grains account for 56% of all calories eaten by humans. Grains are poisonous to us because they are the seeds of grasses; in turn, they contain toxic proteins. In evolution, these toxic proteins are intended to make it difficult for a grazing animal to digest the seed.

The goal of the seed is to exit the animal’s digestive tract still intact, dispersed and covered in the manure for the seed to plant and fertilize itself for plant growth.

So by creation, seeds are not meant for digestion. After a scientific analysis of seeds, we know why these toxic proteins are more heavily concentrated along the outer shell- something we call bran. They are also found throughout the entire kernel.

The term “whole grains” means seeds containing the heavily toxic bran; they are often mistakenly viewed as entirely healthy. Why? The short answer is simple. Linear reduction methods using rats usually show some nutritious advantage for some particular mechanism in the lab. The problem is two-fold. Obviously, we are not rats; nature does not live within the convenient walls of a laboratory experiment, and because of this we have no way to measure the dynamic or quantum result of the analysis.

So let me explain it throughout a NEUROSCIENCE PERSPECTIVE ON GRAINS.

Another reason is that these methodologies do not explain the relationship between grains and other ingredients and brain health in the broader outlook of our human DNA.1

To examine this relationship we need to shift to a neuroscience perspective. No one has explained the relationship of the more general outlook of our human DNA than neuroscientist and nutrition expert Dr. David Perlmutter.
He explains it best, here: “Our genes determine not just how we process food but, more important, how we respond to the foods we eat. There is little doubt that one of the largest and most wide-reaching events in the ultimate decline of brain health in modern society has been the introduction of wheat grain into the human diet.”

It’s true that our ancestors consumed minimal amounts of grain; however, what we now call grains bears little resemblance (due to gene-hybridization, pesticides, and other pollutants) to the wild variety that our ancestors consumed on rare occasions.

Its interesting to read about how scientific methodology has changed our food, read Michael Pollan’s book, The Omnivore Dilemma.  For those who are not familiar with Pollan’s book, for the moment just understand that rat studies rarely take gene-hybridization, pesticides, and other pollutants into consideration during their experiments making many experts feel that safety measures have not been properly placed.

Once again, I feel it important to note that I am thankful for scientists and the experiments they do; we would be nowhere without them. Yes, I understand the importance of rat science and other animal studies. I honor the scientists who conduct them; if anything, we need more of them. I am merely pointing out some of the reasons we cannot use the same rules we have created for the sickness-crisis model when conducting science for the health-promotion and restoration model I am teaching in this training.
It is a matter of apples and oranges; both are fruit that is good to consume, but sometimes it can get confusing.

Dr. Perlmutter has this to say about the confusing matter: “We are increasingly challenging our physiology with ingredients for which we are not genetically prepared.” The book Wheat Belly gives a thorough description how the incessant genetic tinkering has led to a very different type of wheat.

Again, as I already covered in other Dynamism Biohacks, The science of nutrition is not the space-age high-tech we are led to believe. The truth is, nutritional science as Michael Pollan puts it, “only got started less than two hundred years ago, is today approximately where surgery was in the year 1650- very promising and fascinating to watch, but are you ready to let them operate on you? I think I’ll wait awhile.”

I think that summarizes why we need to avoid rat-based nutrition based science and mimic what our ancestors have been doing for centuries. When 80% of heart disease and more than 33% of cancers have been linked to diet,2 we need a paradigm shift.

So There are two facts about nutrition that are indisputable no one intelligent is going to disagree with:

1.    A typical Western diet consists of lots of processed foods and grain-fed meat, lots of added fat and sugar, more refined grains, lots of Latin-based words defining specific chemicals never found in nature except vegetables and fruits suffer from the typical diseases such as obesity, type-II diabetes, heart disease and cancer.
2.    People who don’t eat that stuff don’t suffer from chronic diseases which I call The Chronic Illness Plague that is killing 80% of the industrialized civilization.

Here is what we found. The traditional diets of various non-Westernized cultures vary widely. The Inuit tribes of Greenland eat super high-fat diets from mostly seal blubber.3  The Central American Indians eat a high carbohydrate diet comprised mostly of maize and beans.4 The Masai people in Africa eat a super high protein diet of mostly cattle meat, blood, and milk.5  However, even those extreme varieties do not eat Westernized foods and do not suffer from chronic diseases. Time Magazine named the food journalist Michael Pollan as one of the one hundred most influential people in the world.  To summarize his writings, “There is no single ideal human diet … the human omnivore has evolved to handle a variety of different diets except one, the Western diet that most of us now eat.”

The important point to take home thus far is that almost any change in diet that results in eating less industrial foods will dramatically improve one’s health.  It does not matter if it is veganism, or a fad diet such as Atkins, even people who only stop consuming soda they will all get healthier. The reason so many diet programs on the market work are because they tell you to avoid industrial foods, such as white flour, refined sugar, and vegetable oils.

I’m Dr. Matt Hammett inviting you to lighten up, move better and live fuller.  See ya next Dynamism biohack!

(42)

]]>
In this training, If it seems almost impossible to get permanent autoimmune relief, you may be right. The latest headlines in Food Legislation Fuels rise in whole grains despite the latest in science that demonstrates it’s killing us. The latest headlines in Food Legislation Fuels rise in whole grains despite the latest in science that demonstrates it’s killing us. In this training I’m going to sort out the truth about whole grains.  I’m going to take a perspective from biology, neuroscience and allergy based science to explain why grains are toxic to humans.

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746









I discuss:

* The goal of the seeds of grasses
* Relationship between grains and brain health
* How are genes determine how we process food
* Two facts in nutrition we all agree

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:
Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.
Frustrating isn’t it?  What are we suppose to believe?
In this training, I’m going to sort out the truth about whole grains.  I am going to take a perspective from  biology, neuroscience, and allergy-based science to explain why grains are toxic to humans.
And that leads us to Dynamism biohack: Hard Truth About Cereal Grains
The Hard Truth About Cereal Grains
Once again, the focus of this training is about health-promotion, not sickness-crisis based care. However, a detriment to true health-promotion comes from misunderstanding proper nutrition versus bad diet.  So it is necessary to take a moment and talk about grains from various perspectives in both the health-promotion and sickness-crisis based paradigms.
Dynamic people understand changing perspective from different scientists; researchers and authors often bring to light difficult scientific matters. After reading numerous books and papers about grains, I am taking perspective from biology, neuroscience, and allergy-based science to explain why grains are toxic to humans.
From an evolutionary biologist’s perspective, grains are the seeds of grasses.]]>
Dr. Matt Hammett: Chiropractor, Wellness & Nutrition Expert and Lifestyle Trainer and Movement Enthusiast practicing chiropractic in Merrillville, IN clean 13:01
#8: Foods that Harm your DNA https://www.newlifefamilychiropractic.net/dynamism-biohack-5-foods-that-harm-your-dna/?utm_source=rss&utm_medium=rss&utm_campaign=dynamism-biohack-5-foods-that-harm-your-dna Wed, 06 Mar 2019 11:46:56 +0000 http://www.newlifefamilychiropractic.net/?p=4381 https://www.newlifefamilychiropractic.net/dynamism-biohack-5-foods-that-harm-your-dna/#respond https://www.newlifefamilychiropractic.net/dynamism-biohack-5-foods-that-harm-your-dna/feed/ 0 In this episode, EXPOSED: “The Dirty Little Secrets Of Modern Food Science Methodology and How They Are Destroying Your DNA. Rats, cats, and humans: Are we really that similar? In this training, I explain that all of us have a hunter-gatherer genome with specific genetic requirements. I define […]
✓ Fact Checked

In this episode, EXPOSED: “The Dirty Little Secrets Of Modern Food Science Methodology and How They Are
Destroying Your DNA.

Rats, cats, and humans: Are we really that similar? In this training, I explain that all of us have a hunter-gatherer genome with specific genetic requirements. I define the genetic mismatch between our current modern man-made food CULTURE as a stressor that is poisonous to our DNA.

1,256

I discuss:

  • Poisons are real, manufactured “Fountain of Youth” is not
  • Why grains should be avoided
  • The Genetic Incongruent Diet
  • Wheat, gluten assaults the brain

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:

FOODS THAT HARM

Our DNA contains the hunter-gatherer blueprint; genetically speaking we’re all hunter-gatherers. Not only are we hunter-gatherers, but we also carry the genes of primate animals, farmers and herders, explorers and factory workers, office employees and computer specialists. At our core, our biological substance is still mostly that of hunters and gatherers.

In this training, I define the genetic mismatch between our current modern man-made foods and lifestyle as a stressor that is poisonous to our DNA. Let me give you an analogy, when you are hiking in the wild and become hungry, eating a handful of unknown berries or mushrooms can kill you. In the wild, you will find nothing to eat or drink that will dramatically or permanently improve your health. Therefore, there is no potion, lotion, pharmaceutical product or a nutraceutical product that can replace the dynamic interactions of nature the way we have been led to believe by our popular culture.

This Caged person mindset was born from high-powered advertising manipulating our minds to believe such nonsense. A Dynamic person can get over this heap and understand that poisons are real, and the manufactured Fountain of Youth is NOT. We can apply the same principle in the wild to our visit in the grocery store. What not to eat is more important than what to eat.

THE CONSEQUENCE

We cannot live without the consequence; poisons are hidden everywhere in the stores. In fact, the single most important way to dramatically improve your health is by removing toxins from your diet by subtracting unhealthy foods. Of course, eating broccoli does not cancel out devouring three slices of pizza, but eating broccoli added to a salad with grass-fed meat would be the better choice. To be blunt, if you are smoking cigarettes, don’t start by adding broccoli; quit smoking. That’s a clear poison.

Therefore, to optimize our health and engage in the Eat driver of a Dynamic person is to remove the toxins. At this point, we need to get clear on what those are. To be brief, they are industrial foods like sugar, vegetable oils and seed-based crops made out of cereal grains. A lot of experts is calling these slow-acting poisons when consumed in large quantities.

Sugars are unambiguously toxic; our ancestors never had the kind of sugar or grain we now eat. Ever. Even in the 18th century, the average American had only five pounds of it. At the present time, the average American consumes 152 pounds of sugar every year. Adding vegetable oils and cereal grains into your slowly-poisoning-yourself pocket violates millions of years of evolution. We went from minimal consumption of seed-based cereal grains, like wheat, to 133 pounds of it per year.

Wheat and modern grains are silently destroying the human brain. When I tell my patients to avoid eating grains, I am often met with skepticism within my clinical practice. You heard me correctly; experts are now telling us that grains, so long embraced as being healthful by nutrition experts, should be avoided. These include whole wheat, multigrain, seven-grain, live grain, stone-ground, and so on. In his book Grain Brain, Dr. David Perlmutter argues that “our most beloved dietary staple (grains is) a terrorist group that bullies our most precious organ, the brain.”

Therefore, it is time we go outside the box of accepted dogma and venture away from invested corporate interests. Perlmutter offers a game-changing approach toward brain health by removing grains from your diet. His expertise as both a neuroscientist and in nutrition makes him the world’s foremost expert concerning brain health. He makes his findings very clear, “There is little doubt that one of the largest and most wide-reaching events in the ultimate decline of brain health in modern society has been the introduction of wheat grain in the human diet.”1

Some argue that our Neolithic ancestors consumed minimal amounts of this grain. However, “what we now call wheat bears little resemblance to the wild einkorn variety that our forebears consumed on rare occasions.”

The truth is the 133 pounds of wheat that the average American consumes each year along with our modern hybridization and gene-modifying technology shares almost no genetic, structural, or chemical likeness to what hunter-gatherers might have stumbled upon. This genetic incongruent lifestyle causes stressors to our DNA challenging our physiology with artificial chemicals not found in nature and unidentifiable by our genome.

Perlmutter and other health experts are calling gluten, a protein in wheat, a silent killer because of its damaging effects on our health. In fact, gluten makes up the majority of wheat protein. Proponents of wheat point out that gluten is associated with the small percentage of people with celiac disease. In fact, they point out that only .4% – .8% of people in the United States have celiac disease.2 What they fail to either realize or mention is that gluten causes gut inflammation in over 80% of people and inflammation in your gut is inflammation to your second brain.3

Researchers have known for some time that the cornerstone for all degenerative conditions is inflammation. They are finding that gluten is one of the most prominent stimulators for inflammatory pathways that reach the brain. The most frightening aspect is that we don’t know when these routes have reached the brain because symptoms don’t necessarily arise from these reactions. Full-blown digestive disorders, such as bloating, diarrhea, and gas, are easy to spot since constipation and pain emerge relatively quickly. The same thing goes for various food-related allergies and their reactions. However, the human brain is a more elusive organ as we have no way of knowing when the inflammatory pathways have reached the brain-assaulting it at a molecular level without feeling it.

If you are someone who is a vegan or vegetarian or omnivore and your health couldn’t possibly be improved, then keep on kicking butt. I only caution that in my experience as a clinician and dealing with nutrition, I have found the vast majority of die-hard grain eaters who claim to be vegetarian become deficient in essential nutrients and toxic in others. After all, a toasted cheese sandwich, French fries, all grain crackers and soda is considered a vegetarian meal. If you can admit, your diet can improve, and your knowledge could use some awesomeness and supercharging, keep open to these ideas and strategies. At the very least, don’t skip through this chapter about the Eat driver because you feel you know it all and can’t possibly learn something new.

What you need to take so far in our story from the Eat driver is that the idea of removing poison first applies to every aspect of The Five Pillars of a Dynamic Health and our life. The scary fact is that most of us who have invested interest in nutrition think a certain way to eat is healthy just because it demonstrated that way on a rat experiment!

In fact, newer sciences on humanity prove that while it was healthy for rats, it may, in fact, be poisonous for humans. We have to set the record straight. Recall the confusion in science is real. Over 86% of our science are experimentation on rats, and the other 14% is other animals. It was only a few years ago, with new DNA technologies, epigenetics, and evolutionary biology, that we can finally base science on humanity; after all, we also have powers and lobbyists who have a particular interest in their profit.

Here is what we can agree on up to this point. If you have a habit that’s destroying your life, GET RID OF IT. Period. To optimize your health-promotion plan start by systematically eliminating that which is killing you.

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In this episode, EXPOSED: “The Dirty Little Secrets Of Modern Food Science Methodology and How They Are Destroying Your DNA. Rats, cats, and humans: Are we really that similar? In this training, I explain that all of us have a hunter-gatherer genome wi... Destroying Your DNA.
Rats, cats, and humans: Are we really that similar? In this training, I explain that all of us have a hunter-gatherer genome with specific genetic requirements. I define the genetic mismatch between our current modern man-made food CULTURE as a stressor that is poisonous to our DNA.

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1,256









I discuss:

* Poisons are real, manufactured “Fountain of Youth” is not
* Why grains should be avoided
* The Genetic Incongruent Diet
* Wheat, gluten assaults the brain

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:
FOODS THAT HARM
Our DNA contains the hunter-gatherer blueprint; genetically speaking we’re all hunter-gatherers. Not only are we hunter-gatherers, but we also carry the genes of primate animals, farmers and herders, explorers and factory workers, office employees and computer specialists. At our core, our biological substance is still mostly that of hunters and gatherers.
In this training, I define the genetic mismatch between our current modern man-made foods and lifestyle as a stressor that is poisonous to our DNA. Let me give you an analogy, when you are hiking in the wild and become hungry, eating a handful of unknown berries or mushrooms can kill you. In the wild, you will find nothing to eat or drink that will dramatically or permanently improve your health. Therefore, there is no potion, lotion, pharmaceutical product or a nutraceutical product that can replace the dynamic interactions of nature the way we have been led to believe by our popular culture.
This Caged person mindset was born from high-powered advertising manipulating our minds to believe such nonsense. A Dynamic person can get over this heap and understand that poisons are real, and the manufactured Fountain of Youth is NOT. We can apply the same principle in the wild to our visit in the grocery store. What not to eat is more important than what to eat.
]]>
Dr. Matt Hammett: Chiropractor, Wellness & Nutrition Expert and Lifestyle Trainer and Movement Enthusiast practicing chiropractic in Merrillville, IN clean 13:44
#7: The Great American Tragedy https://www.newlifefamilychiropractic.net/7-the-great-american-tragedy/?utm_source=rss&utm_medium=rss&utm_campaign=7-the-great-american-tragedy Thu, 28 Feb 2019 03:54:05 +0000 http://www.newlifefamilychiropractic.net/?p=4399 https://www.newlifefamilychiropractic.net/7-the-great-american-tragedy/#respond https://www.newlifefamilychiropractic.net/7-the-great-american-tragedy/feed/ 0 In this episode, Have you noticed it’s getting harder and harder to lose weight? There’s a reason for that and it’s worse that you thought. In this training I’m going to explain what I call The Great American Tragedy.  In the last 50 years we have faithfully listened […]
✓ Fact Checked

In this episode, Have you noticed it’s getting harder and harder to lose weight? There’s a reason for that
and it’s worse that you thought.

In this training I’m going to explain what I call The Great American Tragedy.  In the last 50 years we have faithfully listened to medical authorities, nutritional authorities, and our government to eat less fat.  According to them, fat makes us fat and causes heart disease.  We as a nation are fatter and sicker than ever.

870

I discuss:

  • The Health-promotion Solution including Healthology
  • New brand of science: Wellness Scientists
  • Why we should Eat more Fat

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:

Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.

Frustrating isn’t it?  What are we suppose to believe?

In this training I’m going to talk about what i call THE great AMERICAN TRAGEDY which In the last 50 years, we as Americans have faithfully followed the advice from leading medical associations, nutritional professionals, and our government, to eat less fat; according to them, fat makes us fat and causes heart disease. We as a nation are fatter and sicker than ever.

And that leads us to Dynamism Biohack : The great American tragedy.

On a personal note, my mother followed this advice faithfully for years; she ended up obese, and dead from a heart attack. If I never found my mom half on the edge of that bed and half off the bed trying to call for help at that hotel, dead from a heart attack after we buried my father (who died from preventable cancer), and then a month later witness my grandmother dying after a medical mistake, I do not believe I would have ever embarked on the health-promotion journey I am on today; nor would I have become the physician I am today.

This very training I created for you was born on the spark that I felt when I vowed to help Americans not suffer the tragedies that I have faced in my family. For me, this message is very personal. I learned from my stressed out dad to lighten up in life, from my sedentary mother to move better, and from my grandmother who suffered a medical mistake to live fully.
This is not about furthering my career. This is all about discovering, proving, and teaching the solution to avoid these crises for others. I cannot raise the dead, but I certainly can help more people lighten up, move better, and live fuller.

Each time I get to help transform people’s lives toward these solutions and the advancement of their health, I am liberated from my suffering as it honors the memory of my fallen parents and family, as it honors the memory of your fallen parents and family toward the advancement of humanity.

Someone recently said to me, “Don’t reinvent the wheel.”  The problem with that statement is that if Henry Ford asked the people of his time what they wanted, the people would have said faster horsepower when Mr. Ford was thinking about the automobile. The last I know, Henry Ford did not suffer martyrdom for his discoveries; nor do I feel the health-promotion paradigm shift in American culture will suffer martyrdom from corporate powers.
In contrast to the automobile, which at the time caused the advancement of new products and services toward the improvement of humanity, the health-promotion solution I am teaching will have the same effect on the progress of humanity today. At the very least, I may never get any attention for being a part of it, besides you who are listening to this training.
By the way, if you like this training, click the like button and share it with your friends so they can benefit from this.

You see, my goal is to create hundreds of these  little trainings for you, even if only 1 person listens.  I don’t care, if that 1 persons life is saved because of what they learned from me, that’s all that matters. For me, life and health are both journeys that require hard work, a fruit that is grown and earned.
As long as you advance your life and health from these strategies and tools, that is enough for me. I would imagine that Henry Ford did not invent the automobile. It was probably a group of dedicated visionaries whom he hired who did, whom never got the credit or reaped the financial awards that Ford received. At this point, does it even matter, when the conventional wisdom at the time does not stack up and after we have suffered enough loss? It is time for a game changer. It is time for dynamism.

A new vision is needed and from a different type of doctor; one that values and restores Mother Nature on the attainment for health-promotion and true wellness.  and that true wellness and health promotion does not come from studying pathology and disease, but healthology, a term not yet in the dictionary, or the study of health.  we need to study healthy people, not sick people.

So here are some EXPANDING NUTRITION RESEARCH PROBLEMS your doctor probably knows nothing about.

The emerging research is showing us just how bad our rat science is in the field of nutrition really is. For example, as I discussed in Biohack: metabolic switches, i explained that most experts may label a calorie as just a calorie.

Again, The problem lies in the fact that when you eat a calorie, it is not a calorie- this is imperative knowledge, so allow me to elaborate thereupon.
It is time to be liberated once and for all, like the people from Henry Ford’s time when he introduced the first automobile. Like Ford, I am not recommending some improvement to our current thinking about sickness and disease with some weird philosophy or belief. I am using the research from various academics as well as hundreds of books that validate this is a valid science and will become the future of humanity toward health promotion. It will also spark a new brand of science as “wellness scientist” with a different set of scientific rules, and guidelines that will be known globally. Luckily for me, I have the rest of these training sessions with to you to teach you that dominant, game-changing strategy.

In a scientific lab that creates a vacuum, calories from all foods release the same amount of energy when burned- whether the food is a raisin or a piece of meat. But when you eat, foods have to process through a series of biomolecular processes through the human body which will never be identified in a rat. This has profoundly different effects on your hormones, brain chemistry, and metabolism than a rat.  Not to mention, the particular genome you are studying matters much. The genome you contain, what species you are is vastly different how food affects hormones, brain chemistry, and metabolism.

If you are human, eat more fat.

Fat calories burn differently than sugar calories do. Fat calories speed up your metabolism. Fats have to be burned and are not easily stored because they do not spike insulin—the fat storage hormone. Fat works on the brain to cut your appetite, so you eat less food overall during the day.
On the other hand, sugar and carb calories do exactly the opposite: they spike insulin, promote fat storage, and lay down the dangerous belly and organ fat. They slow your metabolism and increase hunger and cravings. Mounds of scientific research support this perspective. 1

In other words, it is not how much you eat but what you eat that controls the metabolic switches. Yes, 80 calories of raisins versus 80 calories of meat will release the same amount of energy when burned in a vacuum, but your body is not a vacuum. Think about this rationally.  When applied to human biology, if you eat the same amount of calories in kale or chocolate, do they do the same thing to your body? Of course not. The wrong idea that a calorie is a calorie to reach your optimal weight was what killed my mother.

The more accurate hypothesis is something called the “metabolic hypothesis,” which accounts for the fact that different types of foods affect your body and your DNA in various ways. A specific example comes from the fact that we know fat calories burn differently than sugar calories. In contrast, fat calories speed up our metabolism, whereas calories from sugar trigger insulin, because they are fast-acting carbohydrates which promote fat storage, hunger and food cravings.

So, different types of foods epigenetically turn on various metabolic switches in humans vastly different in other species. again, it is not how much you eat, but what you eat as a member of that species.

Harvard trained Dr. David Ludwig did much of the underlying research to prove this wisdom. He showed that certain foods that contained similar nutrients affect hormones and metabolism in profoundly different ways. This determines how we store or burn calories, build fat or muscle, feel hungry or satisfied. It is the variable that keeps you struggling with weight or maintains a healthy weight effortlessly, to suffering from or avoiding chronic inflammation.

Recall that a fascinating piece of research Ludwig found had to do with how fast-acting carbohydrates light up our reward centers in the brain the same way that addictive substances like cocaine and alcohol do. The practical wisdom so far in our story of the Eat pillar of a Dynamic Health comes from all this research, and it is very simple. Dynamic people need to reduce and eliminate their consumption of fast-acting processed carbohydrates and increase our consumption of good fats.  Eat fat and get thin. so simple isn’t it.  I’m Dr. Matt Hammett inviting you to lighten up, move better and live fuller.  See ya next Dynamism biohack!

(12)

]]>
In this episode, Have you noticed it’s getting harder and harder to lose weight? There’s a reason for that and it’s worse that you thought. In this training I’m going to explain what I call The Great American Tragedy. and it’s worse that you thought.
In this training I’m going to explain what I call The Great American Tragedy.  In the last 50 years we have faithfully listened to medical authorities, nutritional authorities, and our government to eat less fat.  According to them, fat makes us fat and causes heart disease.  We as a nation are fatter and sicker than ever.

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870









I discuss:

* The Health-promotion Solution including Healthology
* New brand of science: Wellness Scientists
* Why we should Eat more Fat

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:
Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.
Frustrating isn’t it?  What are we suppose to believe?
In this training I’m going to talk about what i call THE great AMERICAN TRAGEDY which In the last 50 years, we as Americans have faithfully followed the advice from leading medical associations, nutritional professionals, and our government, to eat less fat; according to them, fat makes us fat and causes heart disease. We as a nation are fatter and sicker than ever.
And that leads us to Dynamism Biohack : The great American tragedy.
On a personal note, my mother followed this advice faithfully for years; she ended up obese, and dead from a heart attack. If I never found my mom half on the edge of that bed and half off the bed trying to call for help at that hotel, dead from a heart attack after we buried my father (who died from preventable cancer), and then a month later witness my grandmother dying after a medical mistake, I do not believe I would have ever embarked on the health-promotion journey I am on today; nor would I have become the physician I am today.
]]>
Dr. Matt Hammett: Chiropractor, Wellness & Nutrition Expert and Lifestyle Trainer and Movement Enthusiast practicing chiropractic in Merrillville, IN clean 10:11
#6: Garbage Disposal https://www.newlifefamilychiropractic.net/6-garbage-disposal/?utm_source=rss&utm_medium=rss&utm_campaign=6-garbage-disposal Thu, 21 Feb 2019 03:25:17 +0000 http://www.newlifefamilychiropractic.net/?p=4395 https://www.newlifefamilychiropractic.net/6-garbage-disposal/#respond https://www.newlifefamilychiropractic.net/6-garbage-disposal/feed/ 0 In this training, The Truth about Artificially produced ANYTHING. I’m going to explain why you need to turn on your garbage disposal and fill it with sugar and flour.  Industrialization has made it into a Great White Shark because it’s artificially produced. 121 I discuss: Why your […]
✓ Fact Checked

In this training, The Truth about Artificially produced ANYTHING.

I’m going to explain why you need to turn on your garbage disposal and fill it with sugar and flour.  Industrialization has made it into a Great White Shark because it’s artificially produced.

121

I discuss:

  • Why your body doesn’t know what to do with sugar, flour, and refined carbohydrates
  • How the Industrial Revolution made artificial flour and wheat
  • ADHD is caused by The Great White Shark

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:

Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.

Frustrating isn’t it?  What are we suppose to believe?

In this training I’m going to explain why you need to turn on your garbage disposal and get rid of that great white shark.
Turn on the garbage disposal, and fill it with sugar and flour. Seriously, The sugar and flour we have today is not produced the way our ancestors had it.  It’s Garbage.  Not only is sugar and flour a killer by its very nature, Industrialization has made it into a “Great White Shark” because…. it’s artificially produced.   Our bodies simply did not evolve to handle these artificially fake food-like substances. Your not gonna want to miss todays training as we expand on detoxifying our body naturally.

And that leads us to Dynamism Biohack : Turn on your garbage disposal.

Your body does not know what to do with pure sugar.  How much sugar do you think we consumed in the year 1700? Think about this for a moment.

Most people would have no idea, but it comes out to roughly five pounds annually. To date, the average person now consumes 150 pounds of sugar, annually. That means we consumed one hundred fifty pounds of a substance which we ate only five pounds per year in 1700.  For thousands of years sugar was nonexistent in a pure distilled refined form.

Our ancestors never distilled sugar into the finest granular substance that we see today.  Again, our bodies do not know how to respond.  One hundred fifty pounds of sugar per year. That shift is the most significant shift in human nutrition since the invention of fire…  Think about that for a moment, the invention of fire.

Nothing else was as significant as the introduction of that level of sugar into our diet. The consequence is simple: the increases levels of obesity, heart disease, fatty livers, diabetes, and depression that we see in our modern world.  Sugar is the root cause of most chronic disease.

Our Western diet is the problem, and it cannot be tamed with a potion, lotion, medication, or even a nutraceutical option. It must be eliminated from our diet first, and foremost!

So let me talk a bit about WHITE FLOUR.

How did this Western disease start showing up in different populations?  Well, it fits perfectly with the ability to transport refined sugar and refined flour like white flour.

Again, How old do you think white flour is? Our ancestors had hardly any grains, amounts of grains considered minuscule by today’s standards. The Agricultural Revolution led to a lot of great things for civilization, but improving our health, despite what you and I have been taught, was NOT one of them.

Less than 150 years ago you literally could not produce white flour; it was an Industrial Revolution invention.

Before then, every single kind of flour we had was stone-ground. You had to stone-grind your wheat to get your flour. When you stone-grind flour, you cannot separate the germ from the kernel. You CAN separate the bran, but you cannot separate the germ from the kernel.

Along comes the Industrial Revolution and suddenly, they know after thousands of years of stone grinding, one can now press it with iron rollers; you can pop the germ out from the kernel, and create this white flour.

The germ had Omega-3 fatty acids and other added nutrients, but, those nutrients cause the flour to spoil, so it lasted for a shorter period, and it had this yellowish, grayish color.

Now, When farmers were able to figure out how to get the germ out and create pure white flour, they thought they were incredibly smart.

Here lies the truth, many experts today, consider this the first fast food; everyone wanted it, and everyone got it because white flour was able to last a lot longer than the yellowish gray flower which had more nutrients.

Now, you can transport sugar and flour, put it in a ship and take it around the world, thus carrying Western disease globally. Bottom line, Sugar and flour are at the root of passing along this Western disease.

It is fascinating to think and to read about, but for our purpose, remember that sugar and white flour did not exist as we know it today. Before 1870 there was only stone ground wheat.  By 1880 all stones had been replaced with iron, steel, or porcelain rollers throughout Europe and America.  It marked the beginning of the Industrial revolution of our food.  Refined white flour became the first fast food so to speak.  This recent invention became a problem for our biology as it is nutritionally deficient.

The wheat, corn and rice flours suffer from the same fate.  Many epidemics such as, pellagra, and beriberi began appearing wherever these products were consumed.  Not until 1995 did the public health authorities begin adding fortified folic acid to these products and other chemicals to attempt to balance the epidemics.  It failed miserably. Today, we are plagued with deficiency diseases such as diabetes, heart disease, and certain cancers, to name a few.

In the year 1700, we ate stone-ground flour at five pounds, annually. Combine that with 150 pounds of sugar, and that does not make a lot of sense. So, again we want to rewind our little clocks here and see if we can go back to that inner Aborigine without having to leave civilization. Bad news, you are going to need to remove edible food-like substances from your diet if you are even remotely serious about getting rid of those toxins, poisons, and anti-nutrients.1,2

What does that mean? It means you need to eliminate/reduce your sugar intake. By the way, liquid sugar calories are the easiest place to start.

Quit consuming liquids with sugar; these vitamin waters are a total joke. They are toxic legal stuff- leave them on the shelf, and drink pure water. Dr. John Ratey, the world’s leading psychiatrist who coined the term ADHD, wrote Spark, on the science of exercise on the brain, and another book called Go Wild, says that fruit juices are one of the biggest mistakes that otherwise great parents make with their children. That hyper-concentrated sugar, rampant in quantity in that juice, again did not exist thousands of years ago. Sugar drinks are not good for our kids, and our bodies have no clue what to do with it. Sugar flips those metabolic switches.  Ritalin, adderall or psychiatric medications is not the solution; get you kids off sugar; that’s the solution, and the only solution!  There is no other choice.

A Dr. Phil moment, Accept it, get over it, own it and move on…

Dr. David Ludwig, MD, PhD, a professor in the Department of Nutrition at Harvard School of Public Health, is one of the foremost experts when it comes to carbohydrates.  His research focuses on the effects of diet on hormones, metabolism and body weight, and he developed a “low glycemic load” diet- one that decreases the surge in blood sugar after meals.  He found when you give people these fast-acting carbohydrates without a lot of the healthy fats; you are giving children an ADHD diagnosis- precisely what the U.S. government has been recommending over the last 40-50 years. You know that suggestion from the Standard American Diet, they give you breakfast as a whole wheat bagel with fat-free cream cheese, cereal and a glass of orange juice? What does that do?

The child that consumed this type of breakfast has no fat, no protein, and a high glycemic index.  His blood sugar goes up, and then crashes, which triggers the release of stress hormones like adrenaline.  Then, around 10:00 a.m., you have a kid with low blood sugar and lots of adrenaline circulating in his bloodstream.  He’s spastic, jittery and fidgety and unable to pay attention.

The teacher tells the parents that your kiddo has ADHD and you go to the doctor whom doesn’t ask about what your kiddo eats and hands you prescriptive stimulants such as methylphenidate (Ritalin), amphetamines (Adderall) or other types of medications such as Strattera, drugs under the same class as cocaine!

This sounds like a Saturday night skit… I mean this is outrageous.  How can you do that to a kid.  You can’t even get into the military if you have taken Ritalin even once! Did you know that?

Your kiddo has been named and labeled by two authorities; even though both authorities are ignorant to the matter.  Again, in the 17th century we had medical doctors with pliers and whiskey; we also had dentists.  Which should you pick for the dental issue? You getting this.

Later, as time passes, your kiddo becomes very depressed and even suicidal. (pause)  I want to be very gentle here.  I understand other issues happen.  But I want you to understand that a drug, or even a nutrition problem will never counter balance the toxic effect of sugar. And again, I’m not concerned about sugar found in fruit.  That is not what I’m talking about here, Im talking about getting rid of the fake foods here, the artificial stuff.

As a concerned parent, you take him back to the doctor, whom still never asks about diet.  Your doctor gives him Prozac and recommends your child see a psychologist- whom still doesn’t ask him about his diet.  And what is the suicide rate amongst kids these days?  Again, I need to be gentle, I understand that.  But can you at least see the correlation?

When you give your kid fake processed foods and sugar, Mom and Dad, you just gave your kid a perfect recipe to have their focus diminished, which science has shown actually shrinks their brain, as children are still developing and that reduce their ability to learn, lowering their self-esteem; at best.  It worst, because of the brain damage, they  get a new diagnosis and a chronic disease.

Who’s to blame?
Is it the child’s fault?
Is it the parents fault?
You can’t blame the medical doctor as they get zero diet and nutrition in medical school!  So, whose fault is it?  You chose the doctor with the pliers and the whiskey!

America, you chose the doctor with pliers and the whiskey!

The solution is simple.  Mom and dad, you’re not being more loving by giving in to the poor nutritional demands of your kiddos; you bought it!  Remove those liquid sugar calories from your home, and eliminate all the other pseudo foods which start with things like bread. The wheat Christ ate is not what we eat today. In the old days, bread had less than five ingredients: yeast, flour, water and a pinch of salt.  It was not the Wonder Bread with 50+ lab science additives.3

The fact that your medical doctor doesn’t know any of this?  GET OVER IT!  I’m not knocking them for that, they have enough on their plate. You need to understand, It simply is not in their education.  Now.  I will say. Unless they have gotten more education on their own; outside standard medical school on nutrition and lifestyle medicine.  Because we have experts who specialize in lifestyle medicine and nutrition, they ought to be referring to chiropractors and nutritionists, lifestyle doctors.  But again, its a shame.  Because quite frankly, that would be considered malpractice in any other speciality.  You see why   we need a change?

So Remember, if the food sitting in front of you is not real, do not eat it.  It does not deserve to be in your body; of course, in this day and age, we have got the refined flour crackers, cookies, pizza dough, and more. Sorry to break the news again; I feel horrible in saying it, but pasta is all refined white flour and ultra-processed foods.  It doesn’t matter if it’s gluten free or wheat free pasta.

Fifty-eight percent of our calories now are ultra-processed foods that did not exist 150 years ago. Take the garbage out of your diet by focusing primarily on sugar, pasta and flour.  After you do that, send me a note of thanksgiving as to how you, (Dr. Mom and Dr. Dad) saved the life of your kiddo and your family!

Until next time, I’m Dr. Matt Hammett reminding you to lighten up, move better and live fuller.  See you next Dynamism Biohack.

(39)

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In this training, The Truth about Artificially produced ANYTHING. I’m going to explain why you need to turn on your garbage disposal and fill it with sugar and flour.  Industrialization has made it into a Great White Shark because it’s artificially pro... I’m going to explain why you need to turn on your garbage disposal and fill it with sugar and flour.  Industrialization has made it into a Great White Shark because it’s artificially produced.

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121









I discuss:

* Why your body doesn’t know what to do with sugar, flour, and refined carbohydrates
* How the Industrial Revolution made artificial flour and wheat
* ADHD is caused by The Great White Shark

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:
Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.
Frustrating isn’t it?  What are we suppose to believe?
In this training I’m going to explain why you need to turn on your garbage disposal and get rid of that great white shark.
Turn on the garbage disposal, and fill it with sugar and flour. Seriously, The sugar and flour we have today is not produced the way our ancestors had it.  It’s Garbage.  Not only is sugar and flour a killer by its very nature, Industrialization has made it into a “Great White Shark” because…. it’s artificially produced.   Our bodies simply did not evolve to handle these artificially fake food-like substances. Your not gonna want to miss todays training as we expand on detoxifying our body naturally.
And that leads us to Dynamism Biohack : Turn on your garbage disposal.
Your body does not know what to do with pure sugar.  How much sugar do you think we consumed in the year 1700? Think about this for a moment.
Most people would have no idea, but it comes out to roughly five pounds annually. To date, the average person now consumes 150 pounds of sugar, annually. That means we consumed one hundred fifty pounds of a substance which we ate only five pounds per year in 1700.  For thousands of years sugar was nonexistent in a pure distilled refined form.
Our ancestors never distilled sugar into the finest granular substance...]]>
Dr. Matt Hammett: Chiropractor, Wellness & Nutrition Expert and Lifestyle Trainer and Movement Enthusiast practicing chiropractic in Merrillville, IN clean 19:27
#5: Metabolic Switches https://www.newlifefamilychiropractic.net/dynamism-biohack-5-metabolic-switches/?utm_source=rss&utm_medium=rss&utm_campaign=dynamism-biohack-5-metabolic-switches Wed, 13 Feb 2019 12:00:51 +0000 http://www.newlifefamilychiropractic.net/?p=4390 https://www.newlifefamilychiropractic.net/dynamism-biohack-5-metabolic-switches/#respond https://www.newlifefamilychiropractic.net/dynamism-biohack-5-metabolic-switches/feed/ 0 In this episode, Everything Your Doctor Taught You About Health Is WRONG. In this training I’m going to explain what to do when your doctor tells you to count your calories? Because listening to this advice, could kill you. 9,658 I discuss: Be diet-free forever! Stop counting calories […]
✓ Fact Checked

In this episode, Everything Your Doctor Taught You About Health Is WRONG.

In this training I’m going to explain what to do when your doctor tells you to count your calories? Because listening to this advice, could kill you.

9,658

I discuss:

  • Be diet-free forever! Stop counting calories
  • Calories do not equal a calorie
  • Fast acting versus Slow acting carbohydrates

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:

Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.
Frustrating isn’t it?  What are we suppose to believe?

In this training I’m going to explain why we got it wrong when we counted calories and what we should really focus on.

And that leads us to Dynamism Biohack #5: Metabolic Switches.

Calories, thats a bad thing from the past.  if your doctor is telling you to count your calories, or is worried about your calories.  fire that doctor.  That ideology is what killed my mother, and it may kill you.  Say what? Find out next.

METABOLIC SWITCHES
There are two schools of thought when it comes to calories. Most people these days believe that a calorie equals a calorie, which is one of the reasons why fat has been demonized.

Most people think that if you want to get rid of the fat in your body, you need to lessen the amount of fat you are eating.   They put a name to it, they called it the energy balance theory. Hypothetically, energy coming into the body needs to be matched with energy going out of the body. They taught us to balance calories in with the calories burned; that would be awesome if that were true, use common sense, it is not true.

The science points to the fact that there is something else going on; essentially, the only time that a calorie equals a calorie is in a science lab vacuum!

If you take, for example, 100 calories of honey and 100 calories of butter, and burn that in a lab vacuum, they will both produce 100 calories of energy.  A calorie equals a calorie in a vacuum, but your body is not a vacuum.

When that fat comes into your body, your body has different metabolic switches that are pulled, depending on the type of calorie, and that is a very important fact. This is juxtaposed from the energy balance “calorie in and calorie out” approach, otherwise called the metabolic or hormonal hypothesis. so, different calories affect you differently.

The caloric comparison is an important point to consider, and this is the research that brings it home for me.  Dr. David Ludwig, who wrote a book called Always Hungry, is a fascinating guy who has an M.D. and a Ph. D. is a professor at Harvard’s School of Medicine and Harvard School of Nutrition in their School of Public Health.  He brought people into his lab and split them into two groups. Both groups got a milkshake that had the same breakdown, regarding carbohydrates, proteins, fats, and sweetness.

However, he altered one little part of the experiment. One group got what he called fast-acting carbohydrates, and the other group got what he called slow-acting carbohydrates.  In this experiment, he compared the fast-acting carbohydrates versus the slow-acting carbohydrates, but calories were the same, and the breakdown was the same. Now, the “calorie in, calorie out” energy balance theory would say that those should impact the body in the same way- a calorie is a calorie, right? Wrong.

Ludwig found that two things happen when you give this individual fast-acting carbohydrate. First, those fast acting carbohydrates pull different metabolic switches. Your blood sugar skyrockets and then it plummets. This reaction chain is different from that of the slow acting carbohydrate, which does not have this same high and then a low. This is a very important distinction. Secondly, he took these individuals, and he put them into a Functional MRI.

He measured their blood sugar levels, and their hunger levels, which yielded surprising results. The fast-acting group was hungrier than the slow-acting group, and when he put them in a Functional M.R.I., the group that had the fast acting carbohydrates had a part of their brain light up. That part of the brain is called the nucleus accumbens, which is the same as your reward center.  The reward center lights up for cocaine addicts and alcoholics, just as it lights up for people who are consuming fast-acting carbohydrates.1

That’s insane isn’t it?!

This discovery was an astonishing thing to consider. As a result, when you want to optimize your nutrition, you have to start by eliminating the fast-acting carbohydrates, since they did not exist a century and a half ago.  We come all the way back to the fact that a calorie is not a calorie.  It’s not about calories in and calories out.  It’s about the fact that different calories impact our bodies in a variety of ways.  They pull different metabolic switches, and if you want to conquer your cravings, you must beat those addictions to these refined carbohydrates and get them eliminated from your diet.

(12)

]]>
In this episode, Everything Your Doctor Taught You About Health Is WRONG. In this training I’m going to explain what to do when your doctor tells you to count your calories? Because listening to this advice, could kill you. 9, In this training I’m going to explain what to do when your doctor tells you to count your calories? Because listening to this advice, could kill you.

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9,658









I discuss:

* Be diet-free forever! Stop counting calories
* Calories do not equal a calorie
* Fast acting versus Slow acting carbohydrates

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:
Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.
Frustrating isn’t it?  What are we suppose to believe?

In this training I’m going to explain why we got it wrong when we counted calories and what we should really focus on.
And that leads us to Dynamism Biohack #5: Metabolic Switches.
Calories, thats a bad thing from the past.  if your doctor is telling you to count your calories, or is worried about your calories.  fire that doctor.  That ideology is what killed my mother, and it may kill you.  Say what? Find out next.
METABOLIC SWITCHES
There are two schools of thought when it comes to calories. Most people these days believe that a calorie equals a calorie, which is one of the reasons why fat has been demonized.
Most people think that if you want to get rid of the fat in your body, you need to lessen the amount of fat you are eating.   They put a name to it, they called it the energy balance theory. Hypothetically, energy coming into the body needs to be matched with energy going out of the body. They taught us to balance calories in with the calories burned; that would be awesome if that were true, use common sense, it is not true.
The science points to the fact that there is something else going on; essentially, the only time that a calorie equals a calorie is in a science lab vacuum!
If you take, for example, 100 calories of honey and 100 calories of butter, and burn that in a lab vacuum,]]>
Dr. Matt Hammett: Chiropractor, Wellness & Nutrition Expert and Lifestyle Trainer and Movement Enthusiast practicing chiropractic in Merrillville, IN clean 6:49
#4: Be Willing to Experiment https://www.newlifefamilychiropractic.net/dynamism-biohack-4-be-willing-to-experiment/?utm_source=rss&utm_medium=rss&utm_campaign=dynamism-biohack-4-be-willing-to-experiment Wed, 30 Jan 2019 07:12:07 +0000 http://www.newlifefamilychiropractic.net/?p=4366 https://www.newlifefamilychiropractic.net/dynamism-biohack-4-be-willing-to-experiment/#respond https://www.newlifefamilychiropractic.net/dynamism-biohack-4-be-willing-to-experiment/feed/ 0 In this training, The Truth about Personalized Nutrition. I’m going to take an UNDERCOVER LOOK at the Standard or Modern American Diet and how it’s characterized by that Great White Shark (white sugar, white flour, and refined carbohydrates). I’m going to debunk that Fountain of Youth Myth. […]
✓ Fact Checked

In this training, The Truth about Personalized Nutrition.

I’m going to take an UNDERCOVER LOOK at the Standard or Modern American Diet and how it’s characterized by that Great White Shark (white sugar, white flour, and refined carbohydrates). I’m going to debunk that Fountain of Youth Myth. Finally, I’m going to show you how to remove toxins safely and effectively.

7,074

I discuss:

  • Why trusting food science today is comparable to surgery in the year 1650
  • Food scientists design food to cause addiction and it shrinks your brain
  • Looking at the Root Causes of disease with food
  • Eliminate toxins and Eat Real Food NOT Fake Food-like Substances
  • Bio-individuality play different roles on our health
  • Imitation Food began Industrialization of Food in 1970’s

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:

Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.

Frustrating isn’t it?  What are we suppose to believe?

In this training, Im gonna talk about the Standard American Diet or the modern american diet, and how its characterized by that great white shark, the white sugar, white flour and refined carbohydrates. Im gonna debunk the fountain of youth effect that so many of us get duped into believing.  Buy this or that and stay young.  Hog wash.  Im gonna show you how simple it is to remove toxins safely and effectively by how well you eat.

And that leads us into Dyanamism Biohack #4: Be Willing To Experiment.
Check it out next.

BE WILLING TO EXPERIMENT

Did you know the American Heart Association actually gave a stamp of heart healthy to Trix, Cocoa Puffs, and other ridiculous “cereals”? They said those are heart healthy because of something else we will discuss soon. Trusting food science and cherry-picking science that goes on in the year 1650 must be done with a level of caution.

So far in our series of Dynamiism Biohack, we are learning how Dynamic people trust our food culture style instead of 1650 rat nutrition science style. I have covered three things, and five additional things from Michael Pollan, about the rise of industrialized foods. I am excited to unpack it in a little more depth and detail on some specific items.

So lets get going.

The Modern American Diet (MAD), or The Standard American Diet (SAD), has changed in the last century because of special interest groups, lobbyists and the industrialization of food. It is characterized by large ‘Great White Sharks’ or huge amounts of simple sugars and refined carbohydrates (now found in everything from cereal to pasta).

These sugars are designed by food scientists, to trick the brain, so you keep craving more of them, even though excess consumption of these fake foods shrink key areas of your brain.  Did you know that, if you eat this stuff, it shrinks key areas of your brain!  Your gonna want to listen to this training, so like it and share it with your friends.

These fake science foods cause the chronic diseases that come from our modern Western diet, and again, they are not seen in traditional diets.

One of the challenges we get into is that our science-oriented culture, which is so great for so many reasons, often wants to treat the ill with a pill- ‘a pill for an ill.’  We get the ‘name it, blame it and tame it with a drug approach.’

Dr. Junger wrote an excellent book called Clean Gut.  He is one of the world’s leading functional medicine doctors. Functional medicine is an impressive evolving set of medicine that looks at the systems and the root causes of our symptoms, rather than just treating the symptoms. For example, imagine a tree that is not doing so well, essentially much like a great deal of modern Western culture’s population. Now, this tree has brown leaves.  A good gardener will come in and say, “Well, this tree has brown leaves; let’s treat the root of the problem and  look at the roots because apparently, it is not getting the proper nutrients and so we need to figure it out from a systems level.”

If you like this training, click that like button, and that share button, so more people may benefit.
From my clinical standpoint, my approach is to come in, and not paint that brown leaf green. When we just prescribe medication to treat insulin issues, or to treat whatever other issues we may have, in prescribing a pill for an ill, that mirrors painting a brown leaf green; not a smart thing to do when you want to get to the root causes and the root causes of these issues are lifestyle choices, and a lot of those lifestyle choices (how well you use your five pillars of a Dynamic health) are nutrition choices- how well you manage your Eat Pillar.

Imagine, if you will, having a pot full of water that is boiling. Well, you can drop in ice cubes to reduce the boil, thus writing a pill for an ill. That will cool the water for a while. If you keep on doing it, you will be OK, but it would be a lot smarter to look at the root cause; there is a fire here, making that water boil.

This seems so simple.  Thats the point.  It is.  Stop eating junk. And put the good stuff in.

Ask yourself, I wonder what would happen if I turned that fire down?

That would be a systems biological approach to your health, which is what we want to take. Got it.  So if your sink is overflowing. Rather than turning off the faucet, medicating yourself with drugs,  you just mop around the ground.  Doesn’t make sense does it?

So what are we really talking about here?  You got to ELIMINATE TOXINS.

Everything I have previously mentioned leads us to this Dynamism Biohack: Be Willing To Experiment.  You got to experiment with safe ways to get rid of the toxins.

There are two parts to this number one rule: eliminate the toxins and eat real food. So we need to eat food; not too much, and mostly plants. We need to eat real food, whole food, not edible food-like substances; not fake food. We need to start with eliminating fake foods because they are toxins.

The fact remains that if you go into nature, you could eat something poisonous that kills you immediately- a risk that exists in nature. You will NOT find food that gives you instant and permanent “fountain of youth effects,” period.
There is no super food on the planet that is going to do that for you once and for all. That is science fiction and apparently our cultural illusion.

But, there are foods that are poisonous on a very specific level; we want to take that and generalize it, pulling back to see that the first rule of good nutrition is to cease eating the poison in the first place. If we stop eating the toxic stuff, it will quit triggering all of the adverse reactions in your body, which are fueled by these chemical-ridden food-like substances.

Different writers call it different things; you can call it stressors, toxins, or poison. You can call it anti-nutrients, or you can call it toxic triggers.  What you introduce into your body creates a toxic response. I like to think of this on two levels; there are universal toxic triggers, and then there are individual toxic triggers.

One of the other important things that we want to emphasize is the bio-individuality of this conversation. There is no one perfect human diet for all people across all phases in seasons of their lives forever. We are each different; we have a different genetic background, and we have a different biological history background. You may have been breastfed, but I was not; that influences things. Your gut does not fully form itself if you are given formula.

Your microbiome is not healed the same way; if you have a history of antibiotics, you have a different microbiome and a different bio-individuality expressing itself.

This needs to be addressed as you adopt your lifestyle choices for your nutrition. Universal and specific toxic triggers both play roles in our health, and we are going to talk about both of those in more depth IN A FUTURE BIOHACK.

For right now, I want to emphasize the point that if you continue to eat foods that are unhealthy, it will trigger a toxic response. It does not matter how much broccoli you eat; yes, broccoli is amazing! Cruciferous vegetables have been proven to help fight cancer more than anything else. That notion is fantastic, but you can not eat enough of that to compensate for a lot of the toxic food that you might be introducing into your diet.

SO REMEMBER, The first rule of nutrition is to eliminate the toxins, thereby eliminating the poisons that are toxic triggers.

In the 1930s, doctors were concerned about the introduction of imitation food because there was legislation passed stating that people had to put ‘imitation’ on the food, and sometimes they had to dye the fruit a different color. If you had introduced elements that were artificial, they were an imitation; the public needed to know that it was not real food. In the 1970s, that legislation was reversed, and the industrialization of the processed food industry totally took off. That is why Trix and Cocoa Puffs, which is imitation food, can actually get an American Heart Association stamp of heart healthy approval. Again, the absurdity of what has happened needs to be addressed, as we navigate and eat that real food.1

I’m Dr. Matt Hammett inviting you to lighten up, move better and live fuller.  See ya next Dynamism biohack!

(20)

]]>
In this training, The Truth about Personalized Nutrition. I’m going to take an UNDERCOVER LOOK at the Standard or Modern American Diet and how it’s characterized by that Great White Shark (white sugar, white flour, and refined carbohydrates). I’m going to take an UNDERCOVER LOOK at the Standard or Modern American Diet and how it’s characterized by that Great White Shark (white sugar, white flour, and refined carbohydrates). I’m going to debunk that Fountain of Youth Myth. Finally, I’m going to show you how to remove toxins safely and effectively.

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7,074









I discuss:

* Why trusting food science today is comparable to surgery in the year 1650
* Food scientists design food to cause addiction and it shrinks your brain
* Looking at the Root Causes of disease with food
* Eliminate toxins and Eat Real Food NOT Fake Food-like Substances
* Bio-individuality play different roles on our health
* Imitation Food began Industrialization of Food in 1970’s

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:
Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.
Frustrating isn’t it?  What are we suppose to believe?
In this training, Im gonna talk about the Standard American Diet or the modern american diet, and how its characterized by that great white shark, the white sugar, white flour and refined carbohydrates. Im gonna debunk the fountain of youth effect that so many of us get duped into believing.  Buy this or that and stay young.  Hog wash.  Im gonna show you how simple it is to remove toxins safely and effectively by how well you eat.
And that leads us into Dyanamism Biohack #4: Be Willing To Experiment.
Check it out next.
BE WILLING TO EXPERIMENT
Did you know the American Heart Association actually gave a stamp of heart healthy to Trix, Cocoa Puffs, and other ridiculous “cereals”? They said those are heart healthy because of something else we will discuss soon. Trusting food science and cherry-picking science that goes on in the year 1650 must be done with a level of caution.
So far in our series of Dynamiism Biohack,]]>
Dr. Matt Hammett: Chiropractor, Wellness & Nutrition Expert and Lifestyle Trainer and Movement Enthusiast practicing chiropractic in Merrillville, IN clean 12:01
#3: The Rise of Industrialized Foods https://www.newlifefamilychiropractic.net/rise-of-industrialized-foods/?utm_source=rss&utm_medium=rss&utm_campaign=rise-of-industrialized-foods Wed, 16 Jan 2019 09:30:33 +0000 http://www.newlifefamilychiropractic.net/?p=4356 https://www.newlifefamilychiropractic.net/rise-of-industrialized-foods/#respond https://www.newlifefamilychiropractic.net/rise-of-industrialized-foods/feed/ 0 In this episode, Three ways Big Food is destroying the health of our nation! In this training I’m going to talk about the Rise of Industrialization and the impact it had on our food. I’m going to explain three things that changed food and why it’s not […]
✓ Fact Checked

In this episode, Three ways Big Food is destroying the health of our nation!

In this training I’m going to talk about the Rise of Industrialization and the impact it had on our food. I’m going to explain three things that changed food and why it’s not smart to let food experts tell us how to eat.

3,586

I discuss:

  • The root cause of Western Diseases is Industrialization
  • Three things that changed food: Vegetable/Seed oils, Factory Farmed animals, Refined Sugar/Flour (The Great White Shark)
  • Five additional things: Whole food to Refined food, Complexity to Simplicity Soil Microbiome, quality versus quantity, from leaves to seeds, shifted from a food culture to a food science
  • Why food science has taken over the show, arrogance of formula versus breast milk

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:

INDUSTRIAL FACTORY FOODS
Dynamic people understand that eating fewer processed foods means eating fewer industrial foods. Industrial foods are made using industrial methods, in laboratories with laced chemical ingredients. Factory farms provide a perfect example of such a method; in contrast, foods from the Agricultural Age are grown on a farm or herded on a ranch- just like when our ancestors hunted and gathered in the wild. We have used fire to cook for millions of years, and pounded our meat to tenderize the product; that is all well and good. In truth, industrial food (Twinkies and Wonder Bread) is the real problem, which no nutritionist denies.

Dynamic people view foods that do not rot as a poison to avoid. These include preservatives that are added to the food. These types of chemicals are added to the food product to kill off bacteria or fungus that would shorten the life of the product. The food industry calls them preservatives, but they are really antibiotics. Other chemicals used to enhance texture, color, odor, and flavor also make it difficult for good bacteria to thrive. If the food is at an American gas station, it is highly processed; stay away from it. Simply put, the longer the shelf life of what you are eating, the shorter yours will be.

Dr. David Perlmutter often gives lectures about nutrition to members of the medical community.  He shows the four most common Western staple foods:

1.    Slice of whole wheat bread
2.    Snickers Bar
3.    Tablespoons of white sugar
4.    A banana

He then asks the medical doctors in the audience about what they think which food holds the greatest surge in blood sugar or which has the highest glycemic index. Nine out of ten, the medical doctors pick the wrong food. The slice of whole wheat bread has the highest glycemic index, followed by the table sugar, the Snickers bar, and the banana, respectively. Alarmingly, we have known for more than 30 years that a slice of whole wheat bread increases blood sugar more than table sugar, but we still somehow think that it is impossible.

Therefore, the availability of sugar must diminish. There are remarkable case studies in the literature, involving people transforming their lives and promoting health through the total elimination of gluten from their diets, along with a new appreciation for good fats instead of carbohydrates. They involve people recovering from depression, chronic fatigue, type-II diabetes, obsessive compulsive behavior, brain fog and bipolar disorder.

The question remains for the human genome, and not the rat genome, as to whether or not carbohydrates are a dietary requirement for humans. Surprisingly, we can survive on a minimal amount of carbohydrates; virtually zero, in fact.  Our liver can furnish it as needed, but we cannot go long without fat. Our culture believes that if you eat fat, you will be fat. It has been the prevailing belief system for the last 50 years, and it is wrong. In fact, obesity has nothing to do with dietary fat consumption. The metabolic consequences of obesity have everything to do with our addiction to carbohydrates. In fact, that addiction may very well cause a stress response as you read these words, due to pop culture, rat science, and misconception the past 50 or so years.

Not only is this true for fat, but it is also true for cholesterol.  I won’t get too deep into the myth of cholesterol. For now, just know that eating high cholesterol has no impact on our actual cholesterol levels. In fact, Dr. Mark Hyman, one of the world’s leading functional medicine doctors, and author of numerous New York Times bestselling books would tell you that the alleged correlation between high cholesterol and higher cardiac risk is an absolute fallacy.

The advice you may be receiving from your doctor may very well be putting you at an increasing cardiac risk.

Of all the lessons from this podcast, I hope you understand that there is a difference between species; the blueprint written on the genome of a species is unique for that species. Extrapolating data from one species to another may work in a lab, but not in reality.

Respect the human genome.  Respect your genome. Fat- not carbohydrates- is the preferred fuel for human metabolism, and has been for all of the human evolution. What a lab rat scientist may attempt to extrapolate for humanity matters not.

Regarding health-promotion, we have consumed a high-fat diet for the past two million years, and it is only since the advent of agriculture roughly ten millennia ago that carbohydrates have become abundant in our food supply.  We still have a hunter-gatherer genome. Our current science and methodology are stuck in 18th-century rat science, even though we have discovered the genome, proving that each species have differing genetic requirements.

Each protein which makes up the building blocks at a molecular level of each species differs remarkably. It is a mistake to focus our attention on the minuscule percentage of biomolecular pathways that seem to be similar between differing genomes- just as it was a mistake to label everything with the cliché that something is genetic. In fact, most everything we are talking about has environmental or epigenetic switches, which you and I get to control with our conscious choices about how well we use our Five Pillars of a Dynamic Health.

Therefore, it is not a golden standard to determine human nutrition from rats or any other animal. I propose and highly recommend that we as a human civilization shift our thinking into human health promotion, based on how our human genome has evolved and adapted for millions of years (despite what someone thinks they have proven on a rat).  At this point, it is the only viable and evidence-based solution. The big idea of this book sets out to prove that statement.

RISE OF INDUSTRIALIZED FOODS
The rise of Industrialization leads to our second facet of the Eat driver. The Western diet is generally the cause of chronic disease. The root cause of the problem is industrialization when you step back and look at everything really going on here. You can debate vegan, or paleo, or what we ate one hundred thousand years ago; rather, what we think we ate one hundred thousand years ago. We can question what happened ten thousand years ago when we introduced agriculture and grains. Those are interesting and (I think) important things to discuss, but what is most powerful is the fact that our diet has changed more in the last one hundred years than it had in the prior hundred thousand years. Why? Industrialization.

We take it for granted. We walk into the store, and we have immediate access to sugar, flour, and all these other ultra-processed foods. But, those things didn’t exist one hundred years ago.  If all we did were rewind to what our great-great-great grandmothers ate, we would be doing really well. Can we rewind to that inner Aborigine without having to leave civilization, though? Dynamic people understand that we do not need to go back to the outback and hunt and gather food.  We want to live in the modern world and do so with a body that resembles an ancient.

THREE THINGS THAT CHANGED FOOD
Three things changed in the industrialization of our food in the last one hundred years.

1.    Vegetable oils and seed oils did not exist.
2.    Factory farmed animals.
3.    We introduced sugar ‘The Great White Shark’: white flour and other refined carbohydrates.

Vegetable oils and seed oils did not exist. Truth be told, we have had olive oil for centuries, but we did not know how to get oil out of soybeans until the Industrial Revolution had the power to do so; we thought that was a good idea. It turns out it proved otherwise. In current American society, the USDA Center for Nutrition Policy reports that we eat 20% of our calories from soybean oil alone, a substance that did not exist 100 years ago.1

Factory farmed animals did not exist. Factory farmed animals are horrific for many reasons. There are the ethical and the environmental concerns, but for now, we are going to focus on the nutritional concerns. When you bring an animal into a factory farm environment, you introduce three things that are not healthful:

When we put all this together, we can compare a factory animal with an industrialized human (you and me).   Do you see the correlation?

It seems relatively easy- stop living like a factory animal and live like a wild animal!

When you put all that together, you have a nutritional nightmare. We have our ‘Great White Shark,’ the refined sugar and flour. We have our vegetable and seed oils, and we have our factory farmed animals. The whole discussion around animals is a longer, more sensitive discussion; however, there is no debate about the fact that factory-farmed animal products and grain-fed meat are not a smart thing for us to consume.

These three things changed with industrialization, and they are not debatable. It does not matter what science camp you come from; those are significant variables that have changed in the human diet. Again our diet has changed more in the last hundred years than it has over the prior hundred thousand years.

There are five additional things that Michael Pollan tells us we need to think about, regarding the industrialization of our food.

1.    Whole food to refined food.  We went from a whole food to refined food. We went from complexity to simplicity. Pollan tells us to look at our soil, once rich and complex. Now, we have learned how to engineer soil scientifically. Making it easier is not a good thing; it impacts the soil microbiome, the ecosystem microbiome and our gut microbiome in a very negative sick way.1

2.    A complex array of food to simpler.  We have also gone from a super complex array of foods to only a few selections. Thomas Jefferson had hundreds of different types of vegetables and hundreds of the various types of fruit trees on his estate at Monticello. Now, 66% of our calories come from only four seeds: rice, corn, soy, and wheat. We went from complexity to simplicity, and it is making us chronically sicker.2

3.    The food quality to food quantity. When you introduce industrialization, it concerns more volume; you stop thinking about quality.  In Europe, where the same level of issues that we have currently is not present, they spend 20% of their total take-home income on their food!  Here in the States, we pay 10%; it is wise to focus on quality more than the quantity.

4.    From leaves to seeds. We used to eat a ton of leaves.  Today, we eat almost exclusively seeds and no leaves- not a smart transition. If you can recall, earlier in the section of the Eat driver, I already mentioned that we did not eat seeds until very recently. Again, you can define recently, as 100 years ago, or ten thousand years, if you look at the big picture.

5.    Shifted from a food culture perspective to a food science perspective. We used to trust our food culture; Michael Pollan often jokes saying, “Mom used to know what was good for us eat.” Now we ask our food scientists who have a deep financial interest in what is good for us. That is a significant shift you might take it for granted, but 100 years ago, no one was asking anybody else what we should eat.

We had a culture that knew what was best for us and we had evolved on that over a long period. Now we look at science and say, “Hey what’s good for us?” Weird things can happen when you have food scientists taking over the show.  One example of this is breast milk; scientists actually thought they were going to make an artificial breast milk, formula, healthier than natural breast milk. That is the height of food science hubris to think that one can take the most natural, vital source of nutrition that nature has ever created- breastmilk- and you are going to make it better!

Well, that was the story food scientists shared- absolutely insane. Science is unequivocally clear: breast milk will never be recreated in a bottle. Again, the subject breeds a whole different conversation, but we want to realize how often we look at food scientists when we need to learn to trust ourselves more. That leads us to our third facet of the Eat driver:  you have to be willing to experiment.

(45)

]]>
In this episode, Three ways Big Food is destroying the health of our nation! In this training I’m going to talk about the Rise of Industrialization and the impact it had on our food. I’m going to explain three things that changed food and why it’s not […] In this training I’m going to talk about the Rise of Industrialization and the impact it had on our food. I’m going to explain three things that changed food and why it’s not smart to let food experts tell us how to eat.

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3,586









I discuss:

* The root cause of Western Diseases is Industrialization
* Three things that changed food: Vegetable/Seed oils, Factory Farmed animals, Refined Sugar/Flour (The Great White Shark)
* Five additional things: Whole food to Refined food, Complexity to Simplicity Soil Microbiome, quality versus quantity, from leaves to seeds, shifted from a food culture to a food science
* Why food science has taken over the show, arrogance of formula versus breast milk

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:
INDUSTRIAL FACTORY FOODS
Dynamic people understand that eating fewer processed foods means eating fewer industrial foods. Industrial foods are made using industrial methods, in laboratories with laced chemical ingredients. Factory farms provide a perfect example of such a method; in contrast, foods from the Agricultural Age are grown on a farm or herded on a ranch- just like when our ancestors hunted and gathered in the wild. We have used fire to cook for millions of years, and pounded our meat to tenderize the product; that is all well and good. In truth, industrial food (Twinkies and Wonder Bread) is the real problem, which no nutritionist denies.
Dynamic people view foods that do not rot as a poison to avoid. These include preservatives that are added to the food. These types of chemicals are added to the food product to kill off bacteria or fungus that would shorten the life of the product. The food industry calls them preservatives, but they are really antibiotics. Other chemicals used to enhance texture, color, odor, and flavor also make it difficult for good bacteria to thrive. If the food is at an American gas station, it is highly processed; stay away from it.]]>
Dr. Matt Hammett: Chiropractor, Wellness & Nutrition Expert and Lifestyle Trainer and Movement Enthusiast practicing chiropractic in Merrillville, IN clean 10:18
#2: Avoid Industrial Factory Foods https://www.newlifefamilychiropractic.net/dynamism-biohack-2-avoid-industrial-factory-foods/?utm_source=rss&utm_medium=rss&utm_campaign=dynamism-biohack-2-avoid-industrial-factory-foods Wed, 09 Jan 2019 09:35:23 +0000 http://www.newlifefamilychiropractic.net/?p=4337 https://www.newlifefamilychiropractic.net/dynamism-biohack-2-avoid-industrial-factory-foods/#respond https://www.newlifefamilychiropractic.net/dynamism-biohack-2-avoid-industrial-factory-foods/feed/ 0 In this episode, The Great Nutrition Hoax: How millions of Americans are making their health worse with food that never rots! I’m going to explain why eating food that never rots, will shorten your life. I’m going to explain why nutrition experts always conflict with each other, […]
✓ Fact Checked

In this episode, The Great Nutrition Hoax: How millions of Americans are making their health worse with food that never rots!

I’m going to explain why eating food that never rots, will shorten your life. I’m going to explain why nutrition experts always conflict with each other, after all, the science they use ain’t even human; it’s rat and animals.

3,013

I discuss:

  • A preservative is actually an antibiotic designed to lengthen shelf life and shorten yours
  • Foods to avoid with the Highest Glycemic Index Diabetes Experts don’t get
  • Counting carbohydrates will kill you, eat more high quality fat
  • Why we have a hunter-gatherer genome, and why we need to feed it

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:

Industrial Factory Foods

It is remarkable when nutrition experts tell us to eat less processed foods.  We all know that.  But did you know that Industrial foods are processed foods? Frustrated?

You have to understand that eating fewer processed foods means eating fewer industrial foods. What are Industrial foods? Anything made using industrial methods.  Anything made in laboratories with there laced chemical ingredients. Factory farms provide a perfect example of such a method; I hate to be the guy to tell ya. But the foods from the Agricultural Age are grown on a farm, or herded on a ranch- just like when our ancestors  hunted and gathered in the wild. You see, we have used fire to cook since the inception of man, and pounded our meat to tenderize the product; that is all well and good. In truth, industrial foods are foods like Twinkies and Wonder Bread are the real problem, which no nutritionist denies.

And that lead us to Dynamism Biohack #2: Avoid Industrial Factory Foods.

In this training, I’m going to explain why eating food that never rots, will shorten your life.  I’m gonna discuss why rat and animal research for nutrition, may not be the most accurate science for humanity.  So what is?  Find out next.

Rule to Remember: The tricky food industry calls it a preservative. Essentially, it is an antibiotic designed to lengthen the shelf life and shorten yours. This is all you need to know about preservatives, if the “food” you are eating does not rot, it is not food.

These foods are a poison you need to avoid. These include preservatives that are added to the food. These types of chemicals are added to the food product to kill off bacteria or fungus that would shorten the life of the product. The food industry calls them preservatives, but they are really antibiotics.

Other chemicals used to enhance texture, colour, odour, and flavour also make it difficult for good bacteria to thrive.  You see, stop being a germaphobic, We need good bacteria, its essential to human life, we are animated earth.

So let me give you this tip, If the food is at an American gas station, it is highly processed; stay away from it. Simply put, the longer the shelf life of what you are eating, the shorter yours will be.

If you like this training your getting, please punch that like button, or love button.  And by all means hit that share button, so more people can benefit from this; as you can see, this is life changing stuff that you will find your doctor just doesn’t know this stuff. get over it.  I am.

Dr. David Perlmutter often gives lectures about nutrition to members of the medical community. 1 In one of his presentations He shows what he calls, the four most common Western staple foods:

He shows a Slice of whole wheat bread, Snickers Bar, Tablespoons of white sugar, and A banana. He then asks the medical doctors in the audience about what they think which food holds the greatest surge in blood sugar or which has the highest glycemic index.  Now, for anyone who studied just a tiny bit of nutrition, knows the answer to that.  I mean, my 3rd grader knows.  Not to put pressure on you or them, but, I’m just saying…

So guess what happened?  Nine out of ten, the medical doctors pick the wrong food.

In case you are wondering.  The slice of whole wheat bread has the highest glycemic index, followed by the table sugar, the Snickers bar, and the banana, respectively.

Alarming!  What’s worst, we have known for more than 30 years that a slice of whole wheat bread increases blood sugar more than table sugar, but we still somehow think that it is impossible because the guy we see for our diabetes doesn’t even know that fact?

Am I getting through to you yet?  How is that possible, the diabetes expert doesn’t even know that.  So what is the first staple food to eliminate if your a diabetic?  Yeah, the bread!

The fact is, few foods produce as much of a surge in blood glucose, as those made with wheat. Perlmutter makes it clear, “The bottom line is that if you want to reduce oxidative stress and the action of free radicals, or the stuff harming your brain, you have to lessen the glycation of proteins or the bonding of the sugar molecules to a protein; by eliminating wheat and gluten.

In other words, the availability of sugar must diminish. There are remarkable case studies in the literature, involving people transforming their lives and promoting health through the total elimination of gluten from their diets, along with a new appreciation for good fats instead of carbohydrates. They involve people recovering from depression, chronic fatigue, type-II diabetes, obsessive compulsive behavior, brain fog and bipolar disorder.

How your doctor can sit there and deny this, is beyond me.  I don’t get it.  It is so frustrating, except that my 3rd grader knows more than a medical doctor knows when it comes to nutrition.

I sound like I am being rude.  I am simply stating an objective fact.  I need you to understand that.

Let me put it to you this way.  You wouldn’t ask your medical doctor to treat a dental problem.  You would ask your dentist.  Don’t ask your medical doctor who is a doctor of medicine, a nutrition question, or a musculoskeletal problem.  You would ask your natural health doctor or your chiropractor.  Got it?

So, I had a patient the other day, she is still counting carbohydrates.  Now, they don’t even know what a carbohydrate is.  But there doctor suggested it.  Really…

Okay.  Now that’s the 19th century at it’s best.  Carbohydrates.  We got that science from rats; too.

The question remain for the human genome, and not the rat genome, as to whether or not carbohydrates are a dietary requirement for humans. Surprisingly, we can survive on a minimal amount of carbohydrates; virtually zero, in fact.

Our liver can furnish it as needed, but we cannot go long without fat. Our culture believes that if you eat fat, you will be fat. It has been the prevailing belief system for the last 50 years, and it is wrong. In fact, obesity has nothing to do with dietary fat consumption.  Okay, hold on here….

The metabolic consequences of obesity have everything to do with our addiction to carbohydrates. In fact, that addiction may very well cause a stress response as you read these words, due to pop culture, rat science, and misconception the past 50 or so years.

Not only is this true for fat, but it is also true for cholesterol.  I won’t get too deep into the myth of cholesterol. For now, just know that eating high cholesterol has no impact on our actual cholesterol levels.

In fact, Dr. Mark Hyman, one of the world’s leading functional medicine doctors, and author of numerous New York Times bestselling books would tell you that the alleged correlation between high cholesterol and higher cardiac risk is an absolute fallacy.

He will tell you, that The advice you may be receiving from your doctor may very well be putting you at an increasing cardiac risk.

Again, If you like this training, please punch that like button, or if this is life changing for you, hit that love button.  And by all means hit that share button, so more people can benefit from this. Of all the lessons from this training, I hope you understand that there is a difference between species; the blueprint written on the genome of a species is unique for that species. Extrapolating data from one species to another may work in a lab, but not in reality.  In fact, never in reality.

I covered this extensively in a Facebook Live video I did, called Animal Research, so check that one out.

Bottom line. Respect the human genome.  Respect your genome. Fat- not carbohydrates- is the preferred fuel for human metabolism, and has been for all of the human evolution. What a lab rat scientist may attempt to extrapolate for humanity matters not.

Regarding health-promotion, we have consumed a high-fat diet for the past millennium, and it is only since the advent of agriculture roughly ten millennium ago that carbohydrates have become abundant in our food supply.

So write down this tip. We still have a hunter-gatherer genome. Our current science and methodology are stuck in 18th-century rat science, even though we have discovered the genome, proving that each species have differing genetic requirements.2

Each protein which makes up the building blocks at a molecular level of each species differs remarkably.

It is a mistake to focus our attention on the minuscule percentage of bio-molecular pathways that seem to be similar between differing genomes- just as it was a mistake to label everything with the cliché that something is genetic.

In fact, most everything we are talking about has environmental or epigenetic switches, which you and I get to control with our conscious choices about how well we use our Five Pillars of a Dynamic Health. Even the most conservative geneticist will tell you that an 80 % up to a 97% of our genes are controlled by our environment, how well you eat, move, think, connect, and cope with stressors in our environment.

So, thanks to the newer science, we know rat science, is not a golden standard to determine human nutrition from rats or any other animal.

I propose and highly recommend that we as a human civilization shift our thinking into human health-promotion, based on how our human genome has evolved and adapted for since mankind was first placed on earth (despite what someone thinks they have proven on a rat).

At this point, it is the only viable and evidence-based solution.  We had 100 plus years studying animals for the pursuant of sickness and pathology.  Lets shift our focus and include healthology.  a term not yet in the dictionary, or the study of health.  and lets use healthy people as the benchmark for that research, not sick people.  That is The big idea for this training when we talk about wellness and prevention, the health promotion solution; that’s dynamism.

I’m Dr. Matt Hammett inviting you to lighten up, move better and live fuller.  See ya next Dynamism Biohack!

Links mentioned in the Podcast:

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In this episode, The Great Nutrition Hoax: How millions of Americans are making their health worse with food that never rots! I’m going to explain why eating food that never rots, will shorten your life. I’m going to explain why nutrition experts alway... I’m going to explain why eating food that never rots, will shorten your life. I’m going to explain why nutrition experts always conflict with each other, after all, the science they use ain’t even human; it’s rat and animals.

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3,013









I discuss:

* A preservative is actually an antibiotic designed to lengthen shelf life and shorten yours
* Foods to avoid with the Highest Glycemic Index Diabetes Experts don’t get
* Counting carbohydrates will kill you, eat more high quality fat
* Why we have a hunter-gatherer genome, and why we need to feed it

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:
Industrial Factory Foods
It is remarkable when nutrition experts tell us to eat less processed foods.  We all know that.  But did you know that Industrial foods are processed foods? Frustrated?
You have to understand that eating fewer processed foods means eating fewer industrial foods. What are Industrial foods? Anything made using industrial methods.  Anything made in laboratories with there laced chemical ingredients. Factory farms provide a perfect example of such a method; I hate to be the guy to tell ya. But the foods from the Agricultural Age are grown on a farm, or herded on a ranch- just like when our ancestors  hunted and gathered in the wild. You see, we have used fire to cook since the inception of man, and pounded our meat to tenderize the product; that is all well and good. In truth, industrial foods are foods like Twinkies and Wonder Bread are the real problem, which no nutritionist denies.

And that lead us to Dynamism Biohack #2: Avoid Industrial Factory Foods.
In this training, I’m going to explain why eating food that never rots, will shorten your life.  I’m gonna discuss why rat and animal research for nutrition, may not be the most accurate science for humanity.  So what is?  Find out next.
]]>
Dr. Matt Hammett: Chiropractor, Wellness & Nutrition Expert and Lifestyle Trainer and Movement Enthusiast practicing chiropractic in Merrillville, IN clean 15:54
#1: Your Inner Aborigine https://www.newlifefamilychiropractic.net/dynamism-biohack-1-your-inner-aborigine/?utm_source=rss&utm_medium=rss&utm_campaign=dynamism-biohack-1-your-inner-aborigine Wed, 26 Dec 2018 21:19:51 +0000 http://www.newlifefamilychiropractic.net/?p=4311 https://www.newlifefamilychiropractic.net/dynamism-biohack-1-your-inner-aborigine/#respond https://www.newlifefamilychiropractic.net/dynamism-biohack-1-your-inner-aborigine/feed/ 0 In this episode, What they didn’t teach you in school about health! I talk about the root of Dynamism, which is tapping into Your Inner Aborigine.  The do’s and don’t of choosing nutrition and why many experts have fallen prey. 3,017 I discuss: Why Nutrition Science is […]
✓ Fact Checked

In this episode, What they didn’t teach you in school about health! I talk about the root of Dynamism, which is tapping into Your Inner Aborigine.  The do’s and don’t of choosing nutrition and why many experts have fallen prey.

3,017

I discuss:

  • Why Nutrition Science is like surgery in the year 1650
  • How a trusted nutrition guru can off the deep end
  • Where chronic diseases really come from and how to Defeat it with food

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:

Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.

Frustrating isn’t it?  What are we suppose to believe?

In this training, I’m going to transcend all of that discussion and find the things that everybody agrees on and I want to make a special note of the fact that as Michael Pollan says about the science of nutrition. He says, “nutrition science is very, very young to put it charitably”.  He says, “it’s kind of like surgery in the year 1650. Surgery in 1650, had a lot of potential- very interesting, but you wouldn’t want them working on you quite yet; they have some more work to do”.  In other words, modern nutrition science is very similar to surgery in the year 1650.

And that lead us to Dynamism Biohack #1: Your Inner Aborignee

Tap into your inner aborigine by e ating real food.  Don’t let cherry Picking science distract you!  What am I talking about?  Find out next.

Now… I want you to take that statement in… I know what your thinking, but the experts say this and that.  Yeah, and they never agree do they?

1650… You see, It is easy to cherry pick in science, which basically means you pick the data that supports your perspective. This issue seems to be the new fad filling the online blog world. For nutrition science, it’s even easier to cherry pick the data and twists it toward a certain interest, to push a new nutraceutical product.  Kind of like they did with krill oil.  Have you seen my video on the fish oils buyers guide.  Check that one out.  You don’t want to eat krill, its poisonous to us.  if you eat in the wild, it could kill you.

watch that video, it will blow you away, it serves as a great example of cherry picking science by well meaning individuals, some of these experts are my personal friends.  Quite honestly, they mean well.  They just don’t realize that their doing.  Thats what happens when a push for a new product gets released; we forget to question the validity of the science, or ask the common senses questions in science.  that’s how a trusted guru can go off the deep end.  it happens a ton in this world.

If you like this training your getting, please punch that like button, or love button.  And by all means hit that share button, so more people can benefit from this; as you can see, this is life changing.

At any rate, Dynamic people start with that awareness when they hear about nutrition science proving this or proving that; well they know that that it’s kind of like surgery in 1650.  They don’t just jump in the boat.  In my experience, the more traditional, the better. I don’t jump at the latest fad, because beneath all those promises and so called new secrets; this is marketing at its best. Just ask yourself, does great, great grandma recognize it?  If not, I’m slow to accept it, let alone put it in my body.

The truth is, the more I study nutrition, the easier and the simpler it becomes. Caged people who go with the flow in society think it’s super complicated because popular culture has made nutrition to be super complicated. Actually, it’s rather simple.

There are two facts you can boil down this whole science into seven words. Those seven words are what Michael Pollan says, “eat food, not too much, mostly plants”.1 He jokingly says, “There you go”.

That is what you should do eat food- real food, not fake food.

There are at least two facts about nutrition that everyone agrees on.  Western diet creates chronic diseases anywhere that Western diet has penetrated an area or a culture.2 You’re going to find chronic diseases with the Western diet, our diet in America.

Chronic diseases like heart disease diabetes, depression, auto immune, hormonal issues, etc. That’s the first fact. It’s an indisputable fact, when the Western diet is present you will find chronic diseases.

The second fact is those chronic diseases do not exist in traditional diets and in environments that have preserved the traditional nutritional approach.3 Yes, the traditional diet varies greatly, but none of them have been associated with chronic diseases.

In other words, looking at the various researches, we can look at the Inuit, who are living on basically fat from seals and other wildlife in the ocean who have no chronic diseases.4 They get their nutrients in their traditional diet primarily from fat, but they have no chronic diseases.

Once again, If you like this training your getting, please punch that like button, or love button.  And by all means hit that share button, so more people can benefit from this training.  Especially those people you know, who have made the study of nutrition so darn complicated.  Click that share button and let them watch this video.

Let’s take a peak at the data from the Masaya people who live on meat, blood and milk, really high protein.5 Again, their traditional diet has no chronic diseases. The data from South American Indians almost live exclusively on carbohydrates
with no chronic diseases.

The point that the data demonstrates, there is no one perfect human diet. Aborigine
cultures can exist on a very high fat diet on a very high protein diet on a very high carbohydrate diet as long as you don’t have from a traditional diet perspective, the influence of Western diet elements. If you do not adopt the Western diet
elements, you do not get chronic disease.

There is no one perfect human diet but very importantly there is one perfect horrible diet… and that is the Western diet.

So the focus of the Eat Pillar, a metaphor i like to use, that our health is how well we eat, move, think, connect and cope with stressors.  These are the five pillars of a dynamic health and the root of dynamism in life.  Because if you don’t have your health, what do you have?

So the major focus of the Eat Pillar as I like to call it,  is to get off the Western diet as much as we can.

To do that, we need to define what I mean by the Western diet.  Ive learned over these years, I have to define my definition of the Western diet.  Because we all have our own definition.  So that leads us to the first dynamism biohack of the Eat Pillar: your Inner Aborigine.

The Australian outback’s is were Aborigines live in a very traditional environment like hunting and gathering.6 They did an interesting research study on this particular group. They went into the western environment and started eating the foods that we eat in a Western environment. They began eating a lot more sugar, a lot more flour and wheat. And what happened. Well what happened is they got chronic Western
diseases, their diabetes levels went up, their heart disease went up, etc. They asked an interesting question?

What would happen if we took these Aborigines who just got these diseases and put them back into their native environment?  Well, they still had the skills needed to hunt and gather;  Long story short, they went back into that environment they hunted and gathered in; just seven weeks they reversed nearly all of the symptoms of that Western diet.  No more chronic disease, no more heart disease, no more diabetes, and on and on.

The point with this is we all have our Inner Aborigine. We all have a body that wants to heal itself and when we get off of the traditional Western diet it’s actually surprisingly easy to eliminate our risk factors for heart disease, diabetes,
depression, auto-immune, hormonal challenges, etc.  So next time you reach for a meal, do it with dynamism and tap into your Inner Aborigine.

I’m Dr. Matt Hammett inviting you to lighten up, move better and live fuller.  See ya next Dynamism biohack!

Links mentioned in the Podcast:

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In this episode, What they didn’t teach you in school about health! I talk about the root of Dynamism, which is tapping into Your Inner Aborigine.  The do’s and don’t of choosing nutrition and why many experts have fallen prey. 3,
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3,017









I discuss:

* Why Nutrition Science is like surgery in the year 1650
* How a trusted nutrition guru can off the deep end
* Where chronic diseases really come from and how to Defeat it with food

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:
Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.
Frustrating isn’t it?  What are we suppose to believe?
In this training, I’m going to transcend all of that discussion and find the things that everybody agrees on and I want to make a special note of the fact that as Michael Pollan says about the science of nutrition. He says, “nutrition science is very, very young to put it charitably”.  He says, “it’s kind of like surgery in the year 1650. Surgery in 1650, had a lot of potential- very interesting, but you wouldn’t want them working on you quite yet; they have some more work to do”.  In other words, modern nutrition science is very similar to surgery in the year 1650.
And that lead us to Dynamism Biohack #1: Your Inner Aborignee

Tap into your inner aborigine by e ating real food.  Don’t let cherry Picking science distract you!  What am I talking about?  Find out next.
Now… I want you to take that statement in… I know what your thinking, but the experts say this and that.  Yeah, and they never agree do they?
1650… You see, It is easy to cherry pick in science, which basically means you pick the data that supports your perspective. This issue seems to be the new fad filling the online blog world. For nutrition science, it’s even easier to cherry pick the data and twists it toward a certain interest, to push a new nutraceutical product.]]>
Dr. Matt Hammett: Chiropractor, Wellness & Nutrition Expert and Lifestyle Trainer and Movement Enthusiast practicing chiropractic in Merrillville, IN clean 12:52
#49: Chemical & Mechanical Pollution https://www.newlifefamilychiropractic.net/49-chemical-mechanical-pollution/?utm_source=rss&utm_medium=rss&utm_campaign=49-chemical-mechanical-pollution Wed, 19 Dec 2018 18:00:23 +0000 http://www.newlifefamilychiropractic.net/?p=5595 https://www.newlifefamilychiropractic.net/49-chemical-mechanical-pollution/#respond https://www.newlifefamilychiropractic.net/49-chemical-mechanical-pollution/feed/ 0 In this training I’m going to explain how chemical and mechanical stress speeds up your aging… 976 Drugs are foreign to the body. Your epigenome does not recognize foreign products or synthetics The Role of the Nervous System in Lifespan Determination How your POSTURE is a window […]

In this training

I’m going to explain how chemical and mechanical stress speeds up your aging…

976

  • Drugs are foreign to the body. Your epigenome does not recognize foreign products or synthetics
  • The Role of the Nervous System in Lifespan Determination
  • How your POSTURE is a window into your HEALTH; just as Bad Breathe is a window into your dental health

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

 

Show Transcript:

Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.

Frustrating isn’t it? What are we suppose to believe?

Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thank you for spending this time with me today, so let’s get into the training.

But we have other issues as well.

Like CHEMICAL POLLUTION.

The United States is the most medicated nation in the world. Most of us don’t consider that a chemical pollution- were taught medicine is medicine, not a chemical pollution. Consider this. The U.S. consumes 68% of all of the drugs in the world at the rate of 250,000 pills an hour, twenty-four hours a day. Do the math.

Why is this a concern to us?

Drugs are foreign to the body. Your epigenome does not recognize foreign products or synthetics. Yet, your DNA has to do something with it, it has to break it down an execute a program for it.

Drugs work by altering the body’s natural biochemistry in order to suppress symptoms. It’s called palliative care, in Latin it means, to cover up. And newer drugs try to change and engineer your DNA, this is an extremely controversial situation in the natural health world.

Let me explore this for a moment. If you have a plant growing in the back yard and it was dying. You could identify certain genes that seem to express and represent the decay. That’s true. But nothing says that by altering that gene, or engineering that gene will change the health of that plant.

It could, and very often does, make it worse. What if the problem is not the gene expression at all. What if the gene switching on while the plant was decaying was happening because your neighbor was dumping oil into the root system of your plant?

It’s not genetic. Be-careful with cliché; it’s the environment. 98% specifically, environment. No longer even a debate; no question.

If you have a hard time believing that. We once believed the Earth was flat.

Look, even with suppressed symptoms, the true cause of the problem may grow worse with the body’s natural healing mechanism compromised by the drugs.

In, fact by interfering with normal cell function, drugs cause cellular malfunction, gene defects, so called spontaneous mutations, even epigenetically down our family line, which is the same as causing disease, for us and our kids.

In addition to toxicity, drugs also cause severe nutritional deficiencies by depleting the body of essential nutrients. And, unless your medical doctor further his or hers education in nutrition, those nutritional deficiencies are never addressed.

Antibiotics, anti-inflammatories and steroids all damage the human digestive system by impairing the ability of the body to digest food and absorb nutrients. Did you know the gut has been called the 2nd brain. I won’t get into that, but think about that. Your damaging your 2nd brain when you take over the counter and prescriptive drugs.

The main side effect of steroids is to increase many of the parameters of aging. This includes arthritis, degenerative changes of joints, etc. These are all well documented in scientific literature.

Research has shown that NSAIDS, such as aspirin and ibuprofen interfere at the cellular level with the mechanism responsible for rebuilding and repairing cartilage. As a chiropractor, I see signs of this on xray film, and when I ask, I find out people, (actually even doctors and nurses- patients of mine- tell me they take this stuff for years to cover up the pain.)

They take NSAIDS for years, and they think that is normal. They think taking an over the counter drug or a prescriptive drug is normal!

NSAIDS actually cause degradation of joint cartilage causing further degeneration to the joints. This inhibits normal joint movement, which inhibits normal stimulation to the brain. When you inhibit joint movement and normal stimulation the brain, within 30 minutes, you have grey matter lesions which lead to white matter lesions which lead to shrinking key brain areas; and in children, because they are trying to grow and develop more so than in any other time of their life; get bone density loss because of the loss of mechanoreception and loss of gravity between moving joints.

See it’s not just the sitting. The sitting devastatingly causes immobile spinal joints, which shuts down the windmill of the spine that is the power generator to the brain and body.

You know doctors and nurses who come to see me. After I share this information with them- their eyes gloss over- they tell me they never hear or knew any of this! They appear brain washed. They believe what they were taught and discount anything else because they believe what they were taught in medical school or nursing school. They truly feel, if they weren’t taught something, then it must not be true!

You know, I hesitate in adding this here. But I just happened to see an episode on Hitler and the Nazi before and during world war II. I’m not trying to make a definitive comparison here; because it’s not. But, during world war II, the Nazi’s used marketing to brain wash germany.

One account, I will paraphrase as I remember it, but in the documentary explained how they would pick some jews, instead of taking them straight to the gas chambers, they would promise them, if they helped produce some films, they would let them go. They wanted to create an international film with Nazi propaganda in a friendly light showing how the jews were treated will and not mis-treated.

These actors were mostly woman and children, and they agreed to act happy for the film as they were promised freedom. The horror of the story goes, all of these actors in the film, were sent to concentration camps and killed.

The documentary continued to explain that all media was controlled for Nazi propaganda so mass brain washing come begin. They even took control of all the education system, even children began Nazi propaganda and military training.

You see, today, like the Nazi propaganda, there is both financial interest and politics, just like it is today.

Do you think were different?

Pay attention to the drug commercials you hear on TV every few minutes. By the way, its only legal to advertise Big Pharma in the USA and UK. Propaganda. And guess what. Big Pharma and Big Food own all major media companies in both radio and TV. Big Pharma owns our schools, universities, and even our government.

Again, I’m just the reporter here. I’m not making any suggestions. I just happened to watch that documentary and it seemed like a good idea to share it.

Moving on….

So let me talk a bit about NEUROLOGICAL STRESS.

The human body can respond and adapt to just about anything it encounters provided it is a state of homeostasis, which means that the body is able to send and receive nerve information. The central nervous system is the master control system of the body and every single function reflects its activity.

Nerve impulses travel from the brain, down the spinal cord and out through nerves to all parts of the body. Nerve impulses then return to the brain through return pathways.

There are in excess of 100 billion neurons, or nerve cells in the human central nervous system and the number of possible interconnections between these cells is greater than the total number of electrons in the known universe. Isn’t that mind blowing!

So you ask, Dr. Matt, what exactly is The Role of the Nervous System in Lifespan Determination?

Recent studies in diverse organisms have provided evidence that, indeed the brain may control
lifespan. Signaling pathways involved in both central nervous system and peripheral stress
responses and regulation of energy metabolism may play important roles in lifespan determination.

The brain also controls neuroendocrine systems strongly implicated in aging. The hypothalamic- pituitary system; these are a part of the key brain areas that shrink with immobility, and they have a strong influence on lifespan. Again, may I add, a chiropractic adjustment stimulates proper control of these systems.

A consistent feature of environmental and genetic factors that increase longevity is that they increase cellular resistance to stress. The brain coordinates the responses of the whole body to such stressors on both rapid and long-term time scales by modulating the activities of neuroendocrine pathways (involving the hypothalamus and pituitary gland) and the autonomic nervous system.

The responses typically involve a behavioral response (fleeing the tiger), a vascular response (increased blood pressure and diversion of blood flow from the gut to muscles) and a metabolic response (increased mobilization of glucose).

By the way, this is why NASA is saying that immobility past 30 minutes is the deeper layer of Type II diabetes. The Finnish Twin study proved it, the diet was the same over a period of years, it was the lack of tiny daily movement, or immobility past 30 minutes that causes a pre-diabetic state and eventual Type II diabetes.

At any rate, an increased ability of an organism to escape from a potentially lethal stressor will obviously increase its probability of having a long lifespan, and this is one way the brain can determine average lifespan.

However, the brain may also control maximum lifespan by its ability to stimulate signaling
pathways that increase the resistance of cells to stress.

So how chiropractic corrects this is by checking the spine for VERTEBRAL SUBLUXATIONS The vertebra of the spine protects the central nervous system. Because the spinal column is moveable, it is also susceptible to various stresses and forces, which can cause them to lose their proper structural position, inhibiting their function which as you now understand the vital function is to generate the power to the brain and body including every tissue, cell and organ of the body.

These faulty mechanics of the spine, known as “vertebral subluxations” inhibit normal spinal movement, which diminishes proprioception and decreased nerve signaling to the brain, causing an increase of nociception or bad stress signals, causes what neuroscience causes noise and chiropractors call nerve interference.

This resulting in decreased nervous system function, loss of synapses or connection between the nerve to nerve signaling, nerve to muscle signaling, nerve to gland signaling, nerve to organ signaling, nerve to cell signaling, nerve to tissue signaling, and causes improper and/ or delayed healing, cellular death, cancer and accelerated aging.

Subluxations also alter the optimal structure of the spine, which weakens it and increases degeneration. Vertebral subluxations are often referred to as the “Silent Killer” because they can be present for long periods without any evidence of pain or symptoms. This is similar to a cavity eating away at a tooth, only properly addressed and treated by a dentist.

Any force that the human body cannot adapt to can cause a vertebral subluxation. Such examples include auto accidents, work related injuries, physical stress, chemical stress- especially side effects from over the counter and/ or prescriptive medications, emotional stress, even mental stress from bad thought, and of course engaging in normal sports activities with or without an injury, and repetitive movements. Such as work or sports performance stress.

In fact, emerging fMRI studies show mechanical cueing is needed during embryogeneis and it has just as importance as the placenta, the umbilical cord and blood flow; it turns out movement in the womb is essential to the normal formation of proteins, cells, tissues, structure and organ function.

And especially the mechanical or lack of movement stress on the baby during and after the birth process.

Vertebral subluxations are devastating to a person’s health and longevity and are well
documented by leading health authorities.

“Subluxation is very real. We have documented it to the extent that no one can dispute its
existence. Vertebral subluxations change the entire health of the body by causing structural
dysfunction of the spine and nerve interference.

One study found that The weight of a dime on a spinal nerve will reduce nerve transmission by as much as sixty percent.”

Again, medical doctors and nurses don’t learn this in medical and nursing school; just as they don’t learn about dentistry and chiropractic.

A basic textbook called Clinical Neuroscience says that Abnormalities of central afferent and efferent pathways, these are the nerve signals going to and from the brain, they have been revealed by evoked potential studies in diabetic patients.

Central nervous system abnormalities are more frequent in patients with peripheral neuropathy, but evoked potential can be abnormal even in patients without neuropathy. Meaning they admit in studies, silent bad things can happen when vertebral subluxation exists, so you don’t need to have any kind of symptom or feel anything at all, and it can be slowly killing you.

This is why a Doctor of Chiropractic is a primary care provider, meaning you don’t need a referral to see a chiropractor. A primary provider is usually an MD, DO or a DC. I bet you never knew that?

In fact, Dr. James Woddersee, a famous Neurosurgeon said that Subluxations of vertebra occur in all parts of the spine and in all degrees. When the dislocation is so slight as to not affect the spinal cord, it will still produce disturbances in the spinal nerves passing off from the foramina.

And this is not theory or some philosophy, research not done by chiropractic from Dr. Lee found that “Hyper-functional or hypo-functional neurons along a neural chain prevent normal nerve transmission causing disturbances in the homeostasis of the cells, tissues and organs.”

Chiropractic is a health care system that is founded on the premise that a properly functioning nervous system is essential to overall health and function of the human body.

Doctors of Chiropractic detect and correct vertebral subluxations by physically adjusting the spine. This restores the nervous system to an optimum level of function, which maximizes the body’s inherent healing potential.

Chiropractic adjustments restore normal nerve function; improve spinal biomechanics, range of
motion, reflex arcs, and posture, all of which are essential to a properly functioning nervous system. Doctors of Chiropractic are experts in spinal structure and body mechanics.

Chiropractic adjustments restore and maintain the structural integrity of the body by correcting spinal subluxations.

Chiropractors emphasize the importance of posture to overall health, a concept that has been often overlooked in traditional methods of health care.

So your POSTURE is a window into your HEALTH; just as Bad Breathe is a window into your dental health.

Some key facts to know about posture.

  • Posture and normal physiology are
    interrelated.
  • Posture affects and moderates every
    physiological function from breathing to
    hormonal production.
  • Abnormal posture is evident in patients with
    chronic and stress related illnesses.
  • Homeostasis and nervous system function
    are ultimately connected with posture.
  • Despite the considerable evidence that
    posture affects physiology and function,
    the significant influence of posture on health
    is not addressed by most physicians.

The American Journal of Pain Management reported that deviations in the body’s center of gravity or poor posture… have resulted in intestinal problems, hemorrhoid, varicose veins, osteoporosis, hip and foot deformities, that was the obvious stuff the journal reported. But then they blew it away when they said that poor posture causes POOR HEALTH, DECREASED QUALITY OF LIFE, and a SHORTENED LIFE SPAN.

And nowhere in the article, is a mention of chiropractic care. Well, if that is so, how can you not refer to a chiropractor who’s primary job, like a dentist, is to fix poor posture and mobilize joints which stimulate neurobiology!

Dr. Lee Hadley, at Syracuse Memorial Hospital recently said that, “Subluxation alone is a rational reason for Chiropractic care throughout a lifetime from birth”.

Another 10 time Nobel Prize nominee has something to add to good posture. He is stress researcher, Dr. Hans Selye. He found that “The beginning of the disease process begins with postural distortions.”

So I always talk about THE CHIROPRACTIC LIFESTYLE. What do I mean by that?

Health care is slowly changing from a symptom, disease based system to a better function, and
performance based system in which the structure of the human body is restored and maintained.

And chiropractic care is at the center of it because it sparks the power generator, to your brain and body!

Correction and maintenance of the structure of the spine is of paramount importance in the pursuit of optimal health and longevity. Yoga, stretches and other exercises are great to help ensure global posture of the spine.

However, it’s the tiny postural segmental movements of the spine that matter most, and those can only be properly attended to by a Doctor of Chiropractic.

In his book, “The Wellness Revolution” economist Paul Zane Pilzer predicted that wellness will become the next trillion-dollar industry.

According to Pilzer, wellness is “not about a fad or trend, it’s about a new and infinite need of infusing itself into the way we eat, exercise, sleep, works, save, age, and almost every other aspect of our lives.”

Wellness incorporates all the elements for preventive health care– nutritious diet, aerobic
conditioning, good posture, strength training, tiny movement, rest and periodic spinal adjustments.

Wellness really involves all aspects of your life.

Although millions of people have experienced relief from back and neck pain through chiropractic care, the focus and intent of chiropractic is far beyond the elimination of symptoms, but rather is in the correction of vertebral subluxations or dysfunctional joints in order to ensure a properly functioning brain and nervous system; so you can get and stay well for a lifetime; that’s Dynamism.

I’m Dr. Matt Hammett inviting you to-
Lighten up, Move Better, and live fuller.

(11)

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In this training I’m going to explain how chemical and mechanical stress speeds up your aging… 976 Drugs are foreign to the body. Your epigenome does not recognize foreign products or synthetics The Role of the Nervous System in Lifespan Determination ... I’m going to explain how chemical and mechanical stress speeds up your aging…

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976










* Drugs are foreign to the body. Your epigenome does not recognize foreign products or synthetics
* The Role of the Nervous System in Lifespan Determination
* How your POSTURE is a window into your HEALTH; just as Bad Breathe is a window into your dental health

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

 
Show Transcript:
Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.
Frustrating isn’t it? What are we suppose to believe?
Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thank you for spending this time with me today, so let’s get into the training.
But we have other issues as well.
Like CHEMICAL POLLUTION.
The United States is the most medicated nation in the world. Most of us don’t consider that a chemical pollution- were taught medicine is medicine, not a chemical pollution. Consider this. The U.S. consumes 68% of all of the drugs in the world at the rate of 250,000 pills an hour, twenty-four hours a day. Do the math.

Why is this a concern to us?
Drugs are foreign to the body. Your epigenome does not recognize foreign products or synthetics. Yet, your DNA has to do something with it, it has to break it down an execute a program for it.
Drugs work by altering the body’s natural biochemistry in order to suppress symptoms. It’s called palliative care, in Latin it means, to cover up. And newer drugs try to change and engineer your DNA, this is an extremely controversial situation in the natural health world.
]]>
Dr. Matt Hammett: Chiropractor, Wellness & Nutrition Expert and Lifestyle Trainer and Movement Enthusiast practicing chiropractic in Merrillville, IN clean 36:45
#48: Tiny Movement Ageless Health https://www.newlifefamilychiropractic.net/48-tiny-movement-ageless-health/?utm_source=rss&utm_medium=rss&utm_campaign=48-tiny-movement-ageless-health Wed, 12 Dec 2018 16:16:46 +0000 http://www.newlifefamilychiropractic.net/?p=5583 https://www.newlifefamilychiropractic.net/48-tiny-movement-ageless-health/#respond https://www.newlifefamilychiropractic.net/48-tiny-movement-ageless-health/feed/ 0 In this training I’m going to explain how tiny movement helps you reduce your aging… 976 Our lifestyle decisions and behaviors have far more impact on longevity and health than does heredity Why numerous scientists could not accept the aging “clock” theory What we learned from the […]

In this training

I’m going to explain how tiny movement helps you reduce your aging…

976

  • Our lifestyle decisions and behaviors have far more impact on longevity and health than does heredity
  • Why numerous scientists could not accept the aging “clock” theory
  • What we learned from the Okinawans after WWII about aging and Tiny Movement

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:

Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.

Frustrating isn’t it? What are we suppose to believe?

Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thank you for spending this time with me today, so let’s get into the training.

Americans are living longer than ever before.

The human life expectancy is increasing and barring unforeseen circumstances, we can expect to live to
a ripe old age-that is a ripe old calendar age because our life expectancy has increased, but the quality of our lives and our health has not.

Wouldn’t you agree?

The United States continues to be one of the un-healthiest nations in the developed world. Most of us do not want to live to be 90 if the last 30 years are filled with illness, disability and dependence of family and nursing homes. We want to be able to play golf, take long walks and enjoy our families.

We want those extra years to be quality years. Longer lives do not mean much if they are not active lives. The quality of those years will largely be dictated by the choices we make in the preceding years, choices designed to stave off the aging process.

So here is the truth. We have a much better option while we are young, to stay active, to move every 30 minutes in tiny ways and exercise all our lives; and in that way, we slow our biological aging process while we gain in chronological aging.

It has little or none to do with GENETICS!

AGING is caused by how well you live, how well you eat, move, think, connect, and cope with stressors throughout a lifetime;what I call the 5 pillars of a dynamic health.

Assuming that a person’s entire life is “written” in the genes that they are born with has been a major mistake in recent healthcare philosophy. The more we learn about genetics, our biological inheritance, the more we realize that for the most part, our lifestyle decisions and behaviors have far more
impact on longevity and health than does heredity.

A person’s genes define their basic biology, but health decisions and habits control the way genes will affect the body and health in general. “Genes are unquestionably the fundamental
units by which our bodies are constructed. However, pure genetic determination does not
adequately explain the varied capabilities of our biology.

The debate is over; no one well-versed in science is pretending to have this debate; genes or environment. Environment; no question.

So if we look at the new science, a more accurate view of the role of the genome is to see the genes as providing the overall plan for the developmental pathways. The environment to which the individual is exposed , how well or sick you express your five pillars of a dynamic health, will modify the actual pathway.

Again, a major reason I created the Dynamism Biohack Podcast, where I train you on actualizing your heath potential.

The major function of your genes is to transmit health and the inborn resolve to remember
wellness. In the sickness paradigm, we are taught that disease-carrying genes determine our destiny.

Again, this is a false view.

If we were truly destined to live by our genes, we would suffer from the thousands of diseases experienced by our ancestors for as long as we lived, which would not be very long at all. America’s Wellness Doctor, Ed Taub says, “Disease-carrying genes are not our destiny,
because they must answer to our inner compass- our healing force.”

Their was an article in newsweek which reads, “The environment in which you grow up is as important as your DNA in determining the person you become. Certain genes can lead to vulnerability, but not inevitability.”

It used to be thought that aging is the ticking away of some internal clock to a predetermined plan laid down in your genes. Dr. Leonard Hayflick, a noted research scientist, grew human cells in tissue cultures and showed that they could subdivide to create new cells only a limited number of times.

This term is called, fibroblast replicative limit, not to get all star trek nerdy geeky, but it appeared to show that the human cell has an inbuilt timer that eventually runs down.

The evidence looked good and the study was repeated in several laboratories, but numerous scientists could not accept the aging “clock” theory.

Why?…

One problem with tissue culture experiments is that the life of the cells is dependent upon the adequacy of their nutrition. If there is even the slightest deficiency in the nutrient, the medium used to grow the cells or in the air, water or temperature, or any one of a hundred variables, then the cells will accumulate damage.

So it’s very easy to miss this and manufacture false evidence; we see this all the time- guys…

This is why rat and animal science is always an anamorphic vision of reality, like your kidddo looking thruough a kalediscope. It’s cool. It’s colorful, interesting to look at; but that’s it.

For example, since we began studying virtually most species on planet earth; the last few years were especially mind blowing. There is a term called species differentiation. In other words there are vast difference in function and development amongst a whole host of things that we are only beginning to understands.

So far, we know their are Species differences in anatomy, organ structure and function, toxin metabolism, chemical and drug absorption, and mechanisms of DNA repair— again, among myriad other differences between humans and other species that always give us inadequate or erroneous information when we attempt to apply animal data to human diseases and drug responses.

So in tissue cultures, where any such variable impacts the study.

Every successive cell division is then progressively impaired until the cells no longer replicate and dies. These cell deaths have nothing to do with an internal clock, but are caused by environmental and also where most experts dropped the ball, mechanical damage.

Keep in mind, with out movement, our cells can’t get the right mechanorecptive input to the cell and causes the cell to die. Remember, after just 30 minutes of immobility, all hell breaks thru in our biology when we are in a waking state.

So this idea that Chronological age is the same as biological age; is ridiculous.

How do we know this? There are two main lines of evidence.

First, though research shows that average levels of many physical functions show a progressive decline with age, there is also a wide variability within aged groups.

In other words, some individuals show no decline at all. We’ve all seen videos of aging people doing remarkable physical things. Meaning that chronological aging is not an inevitable cause of biological aging.

Often a person will blame a health condition, such as a bad shoulder, a bad knee, and on and on, on their age.

But if age were to blame, then it would stand to reason that both shoulders and both knees would be degenerated and not just one limb. These problems are due to cumulative uncorrected joint stress and traumas resulting in immobile joints, not to the passage of time. That’s the truth!

The second line of evidence that aging is in fact degeneration caused by abnormal stress on joints especially immobile joints is the continuing discoveries that aging process previously considered natural do not occur at all in some human populations.

Blood pressure for example, rises with age in the American population, and used to be considered an inevitable part of aging. Science knows now, however, that there are numerous populations,mostly isolated from Western society, in which the elderly have the same blood pressure as the young.

Science has known that rising blood pressure is caused by complex factors in the environment of Western society.

When members of populations migrate to western society, their blood pressure begins to rise with a few years. Almost all the experts attribute this to the western diet. While elements in the Western diet due contribute to it, it doesn’t explain what happened to life expectancy to the Okinawa’s in Japan.

OKINAWA

US military bases arrived on the Okinawa island after WW II. Most Japanese of the time sleep on the floor. NASA researchers found that the multiple times they need to stand up from these positions during a day keeps them healthy.

In the early twentieth century over 100,000 Okinawans move to Brazil and adopted the dietary habits of their new home. In spite of sharing the same genes, data from 100,000 Okinawans showed that their life expectancy was shortened by 17 years compared to their family relatives who stayed home.

But it wasn’t just the dietary changes that shocked NASA, it was the western conveniences such as sitting in chairs, instead of squatting and sitting on floors.

It was the western beds instead of the floor mats. NASA found that as western chairs and beds flooded Japan, the level of diabetes has flourished. The researcher from NASA stats, “One can almost predict the physical mobility of a society by the extent of squatting, kneeling or floor-sitting habits of it’s population.”

The largest military strike by the US ever in history was during world war II on the Okinawan island, the landscape was totally destroyed. The Okinawa’s depended on the US military base fast cheap food for survival. In fact, that continued for more than 50 years after the war.

What declined life expectancy wasn’t just the western foods, it was other lifestyle factors that decreased their daily intake of movement like squatting, kneeling and floor sitting.

NASA found the 14 squats is equivalent to a 45 min. walk!

The landscape could not grow healthy vegetation after the WWII toxins from chemicals of the bombs on the soil. But that wasn’t what did them in.

NASA researcher found that its the change of gravity compressing against cells by the stimulation of neurons from the spinal motion! It’s not just the global spinal motion that most Yoga teaches, yes that’s part of it, it is especially the segmental spinal motion that chiropractic science discovered over 100 years ago. Steve Jobs had it right when he removed all the furniture and chairs, like the Okinawa’s, and it’s time for us all to Rethink Chair!

Osteoporosis is a major health concern for elderly western women; however, elderly women in other cultures around the world do not suffer from osteoporosis and similar degenerative disorders.

In fact, new research reveals that immobile spinal joints in children past 30 minutes, caused the same adult changes plus a loss of bone density in children. Bone density is what they look at, to determine if you have osteoporosis. 30 min. of immobility, despite kids being active in contact sports, causes bone density loss. Another unrelated study on 8 year old children across the US using MRI revealed signs of early degenerative disc disease in nearly half of our kids; a disease we use to get in our mid thirties.

The problem is not just about lack of exercise. Movement transcends exercise; the exercise does not compensate for the time spent immobile. Spinal immobility is toxic to us past 30 minutes!

The truth is, TIME IS NOT THE ENEMY.

The Human Body is an amazing collection of synergistic entities controlled by our CNS. The body is designed to be totally self-functioning and self- healing.

We tend to think of healing when we suffer a cut on our arm or have broken a bone, but healing is a constant process of replacing old cells with new cells.

For example, red blood cells are replaced at a rate of about 100 billion a day, with one trillion total red blood cells in constant circulation.

The body is constantly analyzing what is happening within the body and what is happening in the environment outside the body and makes adaptive changes as necessary.

Aging can best be defined as the gradual loss of the body’s ability to respond to the environment. Aging, per se, is not just the effects of chronological time, but also the abnormal stress we place on our body, which gradually breaks it down.

The major culprit for abnormal stress, is not what you think…It’s not just the overuse issue, the repetitive injury stuff we all got taught. It is much more about the underuse issue, the joint immobility issue, if you don’t use it – you loose it issue, in our culture today.

This is caused by a number of other things including physical inactivity, chemical pollution and neurological and postural stress. But it’s the tiny spinal movement that counts most!

The human body is designed to move. The technological age of labor- saving devices and
sedentary living often detracts from the biological necessity for movement. Our inner aborigine demands it of us every day.

Disuse is deadly; many degenerative diseases plaguing Americans have a portion of their roots in sedentary, inactive and immobile lifestyles. Some research suggests as much as 50 percent of the decline in physiological functioning like– weak muscles, stiff joints, low energy levels –is actually due to disuse and not a normal consequence of age.

You may find it shocking to hear of a study in chiropractic, that one adjustment strengthens muscle to what 3 weeks of weight training can do. When you understand the biochemistry and the mechanical cueing our cells require from movement, I’m not shocked at all- I get it.

The former surgeon general recently stated that “More people die of a sedentary lifestyle than from smoking.” You may have heard the new expression that sitting is the new smoking. I’ve rewritten it, “what sitting is to the spine, cancer is to the cell.”

Without movement you could not sustain life: blood cells that don’t move cannot transport oxygen, lungs that don’t move can’t breathe, hearts that don’t move can’t pump blood, and spines that don’t move can’t create the motion required for proper joint nutrition, for the activities of daily living, or for the stimulation of the joint-brain pathways required for proper brain and body function, and on and on.

Spinal movement stimulates brain function in the same way that a windmill generates electricity for a power plant.

Did you know that half of all the nerve impulses that are sent between your brain and body in your spinal cord are for the delivery of movement stimulation to the brain.

This enables the brain to coordinate activities such as concentration and learning, emotions, motor control, and organ function. Movement charges your brain’s battery and makes you able to think better, feel better, and function better, all of which are essential to health and longevity.

Proprioception is the term used to describe the ability to sense the position, location, orientation and movement of the body and its parts, all which are important to movement and brain function.

Spinal proprioception or body positioning sensors plays a critical role in modulating protective muscular reflexes that prevent injury and facilitate healing.

Sensation is the fundamental ingredient that mediates the proprioceptive mechanism. The joints of the body act as sensory chambers, which relay proprioceptive information between specific neural pathways and the central nervous system (CNS).

These neural pathways also transport the necessary sensory motor information, which modulates muscle function.

The disruption of muscle and joint mechanoreceptors; or special sensors that detect movement and convert it to electrical chemical signal, or nerve impulse, these sensors after physical trauma results in partial deafferentation of the joint and surrounding musculature; meaning it shuts down the joint, it turns down the nerve signal so you have insufficient nerve firing, this resulting in diminished proprioception, the sensors that also turn on nerve signaling, those body positioning sensors, this increases what they term, nociception.

Just think of that as bad stress signals, that includes things like headaches and pain. But just know that increasing nociception, these bad stress signals impacts biochemistry as well. It impacts mechanotransduction to cellular pathways, even.

Again, big terms here, I know. So mechanotranduction involves any number of mechanisms by which cells convert movement sensation into electrochemical activity. In fact basic science teaches that 80% of the baseline excitatory input to the CNS is from mechanorecption or movement stimulus.

Meaning the movement is what sparks the brain, the mitochondria, the spinal cord and its related structure into life. And that when we diminish movement, even in just 30 minutes of immobile joints, all hell breaks down in our biology; as confirmed by research out of NASA.

So, this predisposes the joints to further injury and accelerates the degenerative aging process.

One specific example comes from research explaining how Mechanoreceptors in cervical facet joints, these are the joints in your neck, they provide major input regarding the position of the head in relation to the body.

With immobility induced aging, mild defects impair mechanoreceptors function. With decreased proprioception, body positioning in space is impeded and the patient becomes reliant on vision to know the location of a limb.

To compensate for the loss of proprioception in the legs, the feet are kept wider apart than usual. Steps become irregular and uneven in length. As impairment increases, the patient becomes unable to compensate. With severe loss of proprioception, the patient is unable to get up from a chair or rise after a fall without assistance.

From a chiropractic perspective, we want to get proprioception back into the joints, by stimulating it specifically with a chiropractic adjustment; this is done by hands and/or an instrument depending upon the doctor. As a result of that adjustment, we see posture return to normal.

In some cases, we may include physical therapy and exercise to help complete the healing restoration process.

But chiropractic care must be done first, to restore normal joint motion, normal proprioceptive input into the brain, reduce chronic inflammation and break up scar tissue adhesions and reducing nociception or the bad stress signals to the brain.

Once this is achieved, a chiropractor may recommend exercise to facilitate this or PT to help optimize this. But the specific chiropractic adjustments must come first, then for example; then the massage, PT or exercise is complementary to the chiropractic care; all because of the joint-brain-body dysfunction, the vertebral subluxation or dysfunctional joints are only corrected by a doctor of chiropractic.

Nobel Prize winner, Dr. Roger Sperry said that Better than 90 percent of the energy output of the brain is used in relating to the physical body in its gravitational field. The more mechanically distorted a person is the less energy available for thinking, metabolism and healing.”

You simply can never heal your body, tissue, cell or organ properly without healthy joint motion. It provides the neurospark to the brain and body for health.

So we have mechanical biological issues that drive our biochemistry and our biology that most healthcare experts have dropped the ball on. The emerging science called mechanobiology is opening this up.

(15)

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In this training I’m going to explain how tiny movement helps you reduce your aging… 976 Our lifestyle decisions and behaviors have far more impact on longevity and health than does heredity Why numerous scientists could not accept the aging “clock” th... I’m going to explain how tiny movement helps you reduce your aging…

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976










* Our lifestyle decisions and behaviors have far more impact on longevity and health than does heredity
* Why numerous scientists could not accept the aging “clock” theory
* What we learned from the Okinawans after WWII about aging and Tiny Movement

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:
Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.
Frustrating isn’t it? What are we suppose to believe?
Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thank you for spending this time with me today, so let’s get into the training.
Americans are living longer than ever before.
The human life expectancy is increasing and barring unforeseen circumstances, we can expect to live to
a ripe old age-that is a ripe old calendar age because our life expectancy has increased, but the quality of our lives and our health has not.
Wouldn’t you agree?
The United States continues to be one of the un-healthiest nations in the developed world. Most of us do not want to live to be 90 if the last 30 years are filled with illness, disability and dependence of family and nursing homes. We want to be able to play golf, take long walks and enjoy our families.
We want those extra years to be quality years. Longer lives do not mean much if they are not active lives. The quality of those years will largely be dictated by the choices we make in the preceding years, choices designed to stave off the aging process.

So here is the truth. We have a much better option while we are young,]]>
Dr. Matt Hammett: Chiropractor, Wellness & Nutrition Expert and Lifestyle Trainer and Movement Enthusiast practicing chiropractic in Merrillville, IN clean 30:11
#47: The Health Promotion Solution https://www.newlifefamilychiropractic.net/47-the-health-promotion-solution/?utm_source=rss&utm_medium=rss&utm_campaign=47-the-health-promotion-solution Wed, 05 Dec 2018 18:23:40 +0000 http://www.newlifefamilychiropractic.net/?p=5394 https://www.newlifefamilychiropractic.net/47-the-health-promotion-solution/#respond https://www.newlifefamilychiropractic.net/47-the-health-promotion-solution/feed/ 0 In this training I’m going to explain what the new Health Promotion Solution offers you and why it is the future of True Health Care… 1,036 The six attributes define the Health-Promotion Model The health restoration/promotion paradigm views humans and other living organisms as genetically programmed for […]

In this training

I’m going to explain what the new Health Promotion Solution offers you and why it is the future of True Health Care…

1,036

  • The six attributes define the Health-Promotion Model
  • The health restoration/promotion paradigm views humans and other living organisms as genetically programmed for balanced function and improved adaptation
  • How we have the ability to grow stronger in today’s world

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:

Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.

Frustrating isn’t it? What are we suppose to believe?

Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thank you for spending this time with me today, so let’s get into the training.

True wellness in the Health-Promotion Model, as far as I can discern from the literature, is nothing more than the concept of holistic health or perhaps ecosystem health based on human health sciences. The following six attributes define the Health-Promotion Model:

  1. Wellness in this model is a term used to define health as a holistic concept that incorporates body, mind, and spirit.
  2. We can view the human being as an ecosystem or a collection of cells interdependent and living in symbiosis with one another.
  3. Wellness is not some short-lived concept or some new age idea. Being well means expressing our genetic potential for health in body, mind, and spirit.
  4. The right wellness model recognizes that every cell, tissue, organ and system works synergistically to form and maintain a healthy ecosystem.
  5. Humans are genetically programmed to strive for balanced function and adaptation.
  6. Humans are genetically programmed to grow with increasing improved levels of health when given the right resources.

Health, as defined by the Health-Promotion Model, is a state of balanced function and adaptation. The following two attributes define the new concept of health:

  1. Health and homeostasis or balanced function are the same.
  2. Health and hormesis or improved adaptation are improving performance.

And that leads me to the next Dynamism Biohack: The Health Promotion Solution

Hormesis is a biological response to low doses of a stressor that enhances the ability of the body to handle that stressor. Therefore it improves performance. Unlike homeostasis (balanced function), hormesis (improved adaptation) does not return the body to a natural state. It returns it to a better than the average state, getting to the “deeper layers” of health and vitality.

Let me illustrate this with an example; let’s apply the term hormesis in exercise. In bodybuilding, when a person lifts a weight, they are placing heavy stress on a given set of muscles- a process that damages them by overload. The body reacts and adapts with an immune response and inflammation. It’s sort of interesting, how I am using these two terms as a positive when we read how “horrible” inflammation and stress is.

Keep in mind that I am introducing you to a brand new paradigm, the health restoration/promotion paradigm, through a human evolutionary biological viewpoint; in this model, these are not pathological. They are normal healthy adaptive physiological expressions occurring in response to the environment. The fact is, the body uses both to rebuild, and I will explain later for a more refined appreciation of these forces.

For the moment, just understand that rebuilding the body does not only build back what was torn down, it adapts. It grows bigger and better through an adaptive response. In bodybuilding, the muscles respond to the new challenge due to the heavier weights. The body responds to this new demand by building an infrastructure to meet the challenge. Take the challenge away for a period, and you will understand the cliché’, use it or lose it.

In this model, true wellness is a state of holistic ecosystem health. Three domains divide the new concept of wellness: physical, intellectual and emotional health. To be well and healthy you must simultaneously express balanced function and improved adaptation in all three domains.
These domains have a particular set of rules that govern them:

  1. Each domain has an equal influence on the others.
  2. Each domain is in a state of co-dependence.
  3. Each domain forms an indissoluble union.

Besides the association between balanced function, improved adaptation and health, there are some other defining concepts of the wellness paradigm. In the wellness paradigm, the body-mind-spirit is inherently intelligent; we are a self-healing and self-regulating organism (within limits of course). Health is considered the natural state. Living things are animated earth genetically or inherently programmed for health; they are programmed to strive continually for balanced function and to adapt to whatever environment they are exposed to in the most intelligent way possible on survival and healing, growth, and repair.

In the sickness/disease, paradigm illness is seen to stem from bad luck, bad germs or bad genes; humans are seen to be genetically pre-programmed for cancer, diabetes, heart disease, obesity, depression, etc. Chronic illness and disease are considered inevitable phenomenon and as the result of pathogenic germs and pathological genes expressing diseased cell, tissue, organ, and system function.

Many experts in healthcare in both the disease/sickness and Health-Promotion Model feel the germ theory is lacking. In 2012 science discovered our microbiome and the human microbiome project was born. We know that we have ten times the number of cells in our bodies in the form of thousands of different species of bacteria that live in symbiosis in and on our bodies, joints, organs, glands, and tissues. If we have seventy five trillion cells in our bodies, we have ten times that coming from bacteria living in symbiosis with us. If that is the case, how can health or illness be about germs?

QUICK SUMMARY OF THE NEW MODEL
In summary, the health restoration/promotion paradigm views humans and other living organisms as genetically programmed for balanced function and improved adaptation with the ability to grow stronger.

  1. Health is the inherently genetically programmed goal of living organisms.
  2. Illness is an adaptation to a toxic or deficient environment, not faulty genes or bad organs.
  3. The genes are expressing based on the environmental input you participate in life.
  4. Your organs can become overloaded with toxicity from our toxic and deficient foods and other lifestyle choices.

The truth is, in this new model, we understand that when we get sick (for the most part), we get sick because of how we were living before getting sick. In other words, up to a point in life when we are given a diagnosis or expressing a symptom, that is the net product of the negative stimuli of your genes. The effect goes both ways, the net product of positive stimuli to your genes cause an expression of life, vitality, and health.

(9)

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In this training I’m going to explain what the new Health Promotion Solution offers you and why it is the future of True Health Care… 1,036 The six attributes define the Health-Promotion Model The health restoration/promotion paradigm views humans and ... I’m going to explain what the new Health Promotion Solution offers you and why it is the future of True Health Care…

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1,036










* The six attributes define the Health-Promotion Model
* The health restoration/promotion paradigm views humans and other living organisms as genetically programmed for balanced function and improved adaptation
* How we have the ability to grow stronger in today’s world

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:
Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.
Frustrating isn’t it? What are we suppose to believe?
Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thank you for spending this time with me today, so let’s get into the training.

True wellness in the Health-Promotion Model, as far as I can discern from the literature, is nothing more than the concept of holistic health or perhaps ecosystem health based on human health sciences. The following six attributes define the Health-Promotion Model:

* Wellness in this model is a term used to define health as a holistic concept that incorporates body, mind, and spirit.
* We can view the human being as an ecosystem or a collection of cells interdependent and living in symbiosis with one another.
* Wellness is not some short-lived concept or some new age idea. Being well means expressing our genetic potential for health in body, mind, and spirit.
* The right wellness model recognizes that every cell, tissue, organ and system works synergistically to form and maintain a healthy ecosystem.
* Humans are genetically programmed to strive for balanced func...]]>
Dr. Matt Hammett: Chiropractor, Wellness & Nutrition Expert and Lifestyle Trainer and Movement Enthusiast practicing chiropractic in Merrillville, IN clean 13:32
#46: Your World View https://www.newlifefamilychiropractic.net/46-your-world-view/?utm_source=rss&utm_medium=rss&utm_campaign=46-your-world-view Wed, 28 Nov 2018 23:50:09 +0000 http://www.newlifefamilychiropractic.net/?p=5388 https://www.newlifefamilychiropractic.net/46-your-world-view/#respond https://www.newlifefamilychiropractic.net/46-your-world-view/feed/ 0 In this training I’m going to explore your worldview. Your worldview is made up of a million thoughts, ideas, beliefs, and prejudices. Your world view is unique to you, and primarily formed by your past experiences and education. I’m going to show you how to take this […]

In this training
I’m going to explore your worldview. Your worldview is made up of a million thoughts, ideas, beliefs, and prejudices. Your world view is unique to you, and primarily formed by your past experiences and education. I’m going to show you how to take this knowledge and implement this system into action…

1,013

  • What is your worldview
  • From knowledge to action
  • Four tips to implement the Eat driver of a Dynamic Health

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:

Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.

Frustrating isn’t it? What are we suppose to believe?

Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thank you for spending this time with me today, so let’s get into the training.

WHAT IS YOUR WORLDVIEW?
To this point in the book, I introduced a new concept, with which you may not have been familiar: the idea of genetics and epigenetics, the new paradigm shifts in medicine. You now understand that our genes do not change. You also know that our genome has not adapted to our new diet and lifestyle; that includes changing ecosystems designed by modern medicine, and a few new food and soil technologies disrupting the natural microbiome. Indeed, our genome is mal-adapting, mutating and is malnourished to the point we are becoming a sicker species. Genetic mutations are occurring (not adapting), not because of a natural phenomenon, they occur due to the synthetic toxic and deficient environment we live in.

Although extinction is a natural phenomenon, it occurs at a natural background rate of about one to five species per year. Scientists estimate we are now losing species at 1,000-10,000 times the background rate, with literal dozens going extinct every day. The Center for Biological Diversity reports that “one of the most striking elements of the present extinction crisis is the fact that the majority of our closest relatives— the primates— are severely endangered. Roughly 90% of primates— the group that contains monkeys, lemurs, lorids, galagos, tarsiers, and apes (as well as wild humans)— live in tropical forests, which are fast disappearing”.

The International Union for Conservation of Nature estimates that almost 50% of the world’s primate species are at risk of extinction. (Humans, by the way, are primate animals!) Overall, half the globe’s “5,491 known mammals are declining in population, and 1/5 is clearly at risk of disappearing forever, with no less than 1,131 mammals across the globe classified as endangered, threatened, or vulnerable”.

We need a changing perspective; business leader and visionary Matthew Kelly asks us, “What is your world view?” He teaches us about our unique perspective, illustrating this example in a unique way. I wanted to keep it in its original text.

Were going to get to it next in this Dynamism Biohack: Your Worldview.

Kelly states, “Today there are seven billion people on the planet, but imagine for a moment that the whole world is a village of 100 people. If we reduced the world’s population to 100 people, proportionally, this is how the world would look: 57 of those 100 people would come from Asia, 21 from Europe, nine from Africa, eight from North America, and five from South America. Fifty-one would be women and 49 would be men. Six of those 100 people would own or control more than 50% of the world’s wealth, and five of these six people would be U.S. citizens. One of those 100 people would have just been born, one would be just about to die, and only seven of those 100 people would have been to college. Thirty-three would be Christian, and 67 would be non-Christian. Eighty would be living in substandard housing. Thirty-one would be unable to read and write. Twenty-four would have no electricity. Seventy-one would not have access to the Internet. Thirty-nine of the 100 people in the village would live on less than $2 a day. One-third of the world’s population is dying from lack of bread; 1/3 of the world’s population is dying from overeating. How do you see the world?”

A simple sketch like this one challenges the way we see the world and draws us out of our own little world. Our world view constantly needs testing. Your worldview is made up of a million thoughts, ideas, beliefs, and prejudices. Your world view is unique to you, and primarily formed by your past experiences and education. Billions of dollars of advertising distort our world view. For these reasons, your worldview has many different blind spots and is imperfect. My worldview is flawed and distorted in the same way. These blind spots and distortions cause us all sorts of problems in life, especially in relationships. Our worldview illusion is the reason we need the world full of Dynamic people, teaching and living The Five Pillars of a Dynamic Health.
These are the reasons we need a simple strategic process to follow- a life plan which resembles that of our ancestors who lived well. Paul Hawken tells us that, “there is a rabbinical teaching that says if the world is ending and the Messiah arrives, first plant a tree, and then see if the story is true.” The Five Pillars of a Dynamic Health is the fruit that is grown and earned from that tree. I intend on planting this tree in our communities to inspire humanity forward away from the sickness-crisis model into the health-promotion model.

Paul Hawken also wrote that “inspiration is not garnered from the litanies of what may befall us; it resides in humanity’s willingness to restore, redress, reform, rebuild, recover, re-imagine, and reconsider.” We need a changing perspective of human life based on the natural order. We need healthcare leaders to engage Dynamic people and “restore, redress, reform, rebuild, recover, re-imagine and reconsider.”

FROM KNOWLEDGE TO ACTION

At this moment in our story, you should be able to realize I am teaching timeless strategies. These strategies worked 12,000 years ago, and they will work 12,000 more years (if humans survive that long). Weaved within the text of this book, we are shifting from an empirical rat science, sickness-crisis model, to more of a common sense approach to the health-promotion model with the help of human anthropology and some of the latest technologies in the fields of genetics. I will also note here that I will include a simple recipe list in this book to get you started. The truth is, due to the enormous amount of cookbooks available on the market; we do not need another cookbook. We need a simple book that challenges our current paradigm and opens our mind to a new set of guidelines- a way of life that has been proven to get results. That is the big idea behind this book.

FOUR TIPS TO IMPLEMENT THE EAT DRIVER

At the end of each chapter, you will notice I include some Dynamic strategies that will include some cheater points, or bite-size tidbits to remember from each of the main ideas in each chapter. Start by creating one habit – it took me a decade to learn this lesson, and if you remember nothing else from this chapter, remember this. Pick one habit to create at a time that you can do daily. Our culture pushes us to believe we can get healthier and look better in just a few weeks, but that strategy is just not true. We forget about building better habits. One example of how you can implement the Eat driver habit is to shop twice a week the way the Europeans do, picking fresh whole foods along the perimeter of the grocery store. We all know we need to eat more raw fresh vegetables. Anybody can start with that; you can do that.

1. Start small – this is worth repeating. Whatever habit you choose to implement, make it easy. It should be very small. For example, if you only like raw grapes and that is the only fruit you like, buy and eat fresh raw grapes. Whatever it is that you choose to implement, do not start too big. In the long run, if you start too big, there is almost no way you will be able to keep up a significant commitment every single day in the early going. Remember it is better to SUCK at this than to SKIP it.

2. Replacing habits with better ones – It is possible to change bad habits by replacing them with healthy habits. While it sounds simple, replacing habits is significantly tougher than creating new habits. The first goal should include eating less processed junk. To accomplish this, you need to start by creating habits of eating whole, clean food. In time, this new habit of eating will begin to crowd out most of the junk that you are eating. Dynamic people need not worry about replacing bad habits because they are focused on creating new habits. The comedian Jerry Seinfeld had a unique system in creating habits, by writing a joke every day and marking it off his calendar; he never missed more than two days. You can do that!

3. Starting place – Do not waste time and energy telling yourself you need to read more nutrition books, or finish this book before you start. The starting place does not matter; it is not about what is a right or wrong point of departure! Just start. For instance, the next time you are at the store, spend a dollar or two more on the organic or grass-fed beef, because that is more genetically congruent than the package that does not mention “organic” or “grass-fed” on it. Choosing the most natural product is a simple process; your body will not even know you made a change, and it will be a huge step in the right direction.

4. Embrace the process – Research says that we can install a habit in as little as 20 days and as long as 250+ days, depending on the challenge of the habit. Remember, this process goes through three phases. The first phase will be unbearable.

Here is a suggestion; if you chose to eat more fresh raw vegetables, you would find that there is less room for junk foods like chips. The Big Food industry made certain that you would become addicted to their foods. If you find you are eating less of them because you simply have no room, you will probably suffer from a synthetic chemical withdrawal or a detox, while you are implementing this new habit. Bear with it; the second phase will arrive soon, and you will start feeling the benefit. This is followed by the third phase where you have installed the habit, and are ready to start a new habit along The Five Pillars of a Dynamic Health lifestyle strategy continuum.

ADAPTIVE EVOLUTION GOES BOTH WAYS

Dr. John Ratey, M.D. points out a myth in his book Go Wild about evolution. Popular culture thinks that evolution is progressive and leads only one way: to better, bigger, and smarter, more complex solutions. The problem is that evolution is also adaptive toward the next best thing. She can only respond and adapt to a certain point. Complexity takes the time to assemble, but so does simplicity. What happens when the building blocks are weak?

Koalas are a fascinating example of research because they eat only one thing; eucalyptus leaves. They inhabit these trees, ubiquitous in Australia. As a result, they never leave these trees. They can simply sit sedentarily and watch the world go by, day in and day out. Sound familiar?

As Ratey state, “sedentary lifestyle was not always the life of the cute and cuddly koala. They once had a more diverse diet in their evolutionary history. The mark of this history is indicated inside their head, as their brain does not fill the entire space allotted for in their skull”. This maladaptation was the result of a narrower diet and sedentary lifestyle; their brains shrank, and evolution has not yet had time to make skull size compensate, so they have tiny brains. Most of these changes are due to one single source of food, and the fact that they are sedentary animals. If the koalas wanted to retain the bigger brain that evolution gave them, they also needed to increase their movement patterns.

Recent studies described in Discover Magazine of Human Fossils suggest the human “brain shrank more quickly than the body in near-modern times. More importantly, analysis of the genome casts doubt on the notion that modern humans are simply daintier but otherwise identical versions of our ancestors, right down to how we think and feel. Over the very period that the brain shrank, our DNA accumulated numerous adaptive mutations related to brain development and neurotransmitter systems- an indication that even as the organ got smaller, its inner workings changed. The impact of these mutations remains uncertain, but many scientists say it is plausible that our temperament or reasoning abilities shifted.”

Many paleontologists believe that the “reduction in human brain size is proof that we have tamed ourselves, just as we domesticated sheep, pigs, and cattle, all of which are smaller-brained than their wild ancestors.” The more I learn, the more baffled I become that news of our shrinking brain has been so underplayed, not just in the media but among scientists.

“It is strange, I agree,” says Christopher Stringer, a paleoanthropologist and expert on human origins at the Natural History Museum in London. “Scientists have not given the matter the attention it deserves. Many ignore it or consider it an insignificant detail.” However, the routine dismissal is not as weird as it seems at first blush, Stringer suggests, due to the issue of scaling. “As a general rule,” he says, “the more meat on your bones, the more brain you need to control massive muscle blocks.” An elephant brain, for instance, can weigh four times as much as a human’s. Scaling is also why nobody seems too surprised by the large brains of the Neanderthals, the burly hominids that died out about 30,000 years ago.

A study published in the spring of 2014 entitled, “Scientists are Alarmed by the Shrinking of the Human Brain,” confirmed what scientists have long believed to be the case – the human brain is shrinking. For more than seven million years the hominid brain has grown increasingly bigger, almost tripling in size’. The last 10,000 years after the Agricultural Revolution, the human brain has been shrinking at an alarming rate.

Chinese researchers, who looked at over 500 endocasts from the past 7,000 years, carried out the study and published it in the American Journal of Physical Anthropology. Endocasts are a mold or a shaped cavity, used to give a definite form to fluid or plastic material of “brains created from the imprints on the inside of the skull. They are an invaluable resource when studying human evolution, allowing us to track how our brain has evolved over the past few million years. The results confirmed what has long been suspected – our brains are getting smaller”.48 This rapid decrease in size is not only attributed to our diet; it also includes our sedentary lifestyle. Like the koala bear, humans need to increase their daily movement patterns if we are to fulfill the genetic nutrient requirement for movement. Understand our human genetic requirements for movement leads us to the second pillar of a Dynamic health- the Move driver.

(14)

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In this training I’m going to explore your worldview. Your worldview is made up of a million thoughts, ideas, beliefs, and prejudices. Your world view is unique to you, and primarily formed by your past experiences and education. I’m going to explore your worldview. Your worldview is made up of a million thoughts, ideas, beliefs, and prejudices. Your world view is unique to you, and primarily formed by your past experiences and education. I’m going to show you how to take this knowledge and implement this system into action…

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1,013










* What is your worldview
* From knowledge to action
* Four tips to implement the Eat driver of a Dynamic Health

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:
Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.
Frustrating isn’t it? What are we suppose to believe?
Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thank you for spending this time with me today, so let’s get into the training.

WHAT IS YOUR WORLDVIEW?
To this point in the book, I introduced a new concept, with which you may not have been familiar: the idea of genetics and epigenetics, the new paradigm shifts in medicine. You now understand that our genes do not change. You also know that our genome has not adapted to our new diet and lifestyle; that includes changing ecosystems designed by modern medicine, and a few new food and soil technologies disrupting the natural microbiome. Indeed, our genome is mal-adapting, mutating and is malnourished to the point we are becoming a sicker species. Genetic mutations are occurring (not adapting), not because of a natural phenomenon, they occur due to the synthetic toxic and deficient environment we live in.
Although extinction is a natural phenomenon, it occurs at a natural background rate of about one to five species per year.]]>
Dr. Matt Hammett: Chiropractor, Wellness & Nutrition Expert and Lifestyle Trainer and Movement Enthusiast practicing chiropractic in Merrillville, IN clean 30:31
#45: The Wellness Model https://www.newlifefamilychiropractic.net/45-the-wellness-model/?utm_source=rss&utm_medium=rss&utm_campaign=45-the-wellness-model Wed, 14 Nov 2018 12:42:36 +0000 http://www.newlifefamilychiropractic.net/?p=5372 https://www.newlifefamilychiropractic.net/45-the-wellness-model/#respond https://www.newlifefamilychiropractic.net/45-the-wellness-model/feed/ 0 In this training I’m going to explain why true wellness must come from natural biology, not a synthetic biology. 1,036 What is true wellness Why Western Science is about sickness/disease management, not wellness Introducing the Health-Promotion Model I am really excited to start you on this journey […]

In this training

I’m going to explain why true wellness must come from natural biology, not a synthetic biology.

1,036

  • What is true wellness
  • Why Western Science is about sickness/disease management, not wellness
  • Introducing the Health-Promotion Model

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

 

Show Transcript:

Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.

Frustrating isn’t it? What are we suppose to believe?

Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thank you for spending this time with me today, so let’s get into the training.

The wellness model of health is best described and understood as a paradigm. A paradigm, or the way we view our world, can influence the smartest clinicians, scientists, mathematicians, biologists, and geneticists in the world. They can even be regarded as the most intellectual of their peer group even awarded the Nobel Prize. What you need to understand is the idea that the scientific and clinical questions they ask come from the popular viewpoint. Ergo, the design of the studies and solutions would be geared toward that paradigm or viewpoint. When most people think about wellness, they are operating out of the sickness/disease paradigm, and describe wellness from that model. In my opinion, this is the greatest mistake we have made in healthcare in the last millennium, for the simple reason we would not compare apples to oranges, because they are completely different governed by differing laws and biological mechanisms.

Currently, this error is defining the terms health and wellness from a sickness/disease perspective. Health, as defined in the Western medicine paradigm, is defined as a lack of disease or a lack of a medical diagnosis.1 Wellness, as defined in the Western medicine paradigm, is supposed to be about prevention of disease.2 The definitions trick you into believing they are about prevention, but their tools are for early detection. Let me provide an example- a mammogram is not wellness, and it is not prevention, because it does not prevent a thing; it is simply early detection.

Allow me to illustrate this point more clearly. The scientific literature which operates from the sickness/disease model does not accurately or operationally define what a healthy subject is, when they conduct studies. More often than not, they assume a subject is healthy if that subject does not have the diagnosis or a pathological state the study is addressing. I must also elaborate on a discussion on the random-control trial model. Typically, two control groups are present. Let us analyze diabetes for a moment; one group has diabetes, and the other does not. Within this model, Western medicine assumes the group without the diabetes diagnosis is a healthy subject because since that particular group is lacking a diabetes diagnosis, they label them as a healthy subject for this study. They have group 1, who has diabetes, and group 2, who does not. By this model, group 2 is considered the healthy standard for the control group in the study BECAUSE they do not have the diagnosis.

Here lies the problem, what if that so-called healthy subject has other symptoms, diseases, or even cancers not related to a diabetes diagnosis? In this model, that does not matter to them, because the subject does not have a diabetes diagnosis. In the gold standard of a random-control-trial, because the subject is lacking that particular diagnosis, the subject is considered healthy; that in my opinion is a BIG, BIG problem. What if the subject is addicted to drugs/alcohol and smokes cigarettes every day, but he or she does not have diabetes? He or she would be considered a healthy subject. “That is outrageous!” you might think… Interesting, right? How many people lie about smoking on those surveys because they are afraid their insurance premiums will skyrocket? How will that impact the data?

What you need to understand is that when a medical doctor uses the term wellness, they are operating from the sickness/disease model of sickness care. As long as they are not diabetic in this model, they are considered a healthy subject. Now, I just took you through a scientific constructive thinking process. How did you do?

At this point, you may be tempted to wander. Did you ask the obvious question that I have asked myself the last 20 years of my life? How do smart people, Nobel Prize winning people get it so wrong? That is a loaded question and not the point of this book. I am simply redefining the sickness/disease paradigm and health restoration/promotion paradigm.

Comparing these two models is like comparing apples to oranges. That is the point I am trying to make. On the other hand, I will offer a suggestion I learned from all the research and interviewing I conducted over the last decade of my practice. In the new model, the Health-Promotion Model, I would like to identify new health standards and parameters, based on the health from our ancestors who seemed to have the highest standards of health known to man. It seems reasonable, right? Why then is this considered grass-roots, and not mainstream?

It is safe to explain it this way- a scientist or a clinician that thinks outside the box (like we are together) is often criticized and punished if they try to move too far outside the boundaries. The world of science has built an eight-ounce glass (so-to-speak), and you must fit your theories and observations within that glass.

A scientist colleague who wished to remain anonymous once said that, “it is very difficult to get grant money for research in science; they only approve studies that obey these standard laws.” Clearly, even the smartest scientist on the planet should understand that the lack of a diagnosis is in no way a baseline standard for health. Once again, would it surprise you to know that most medical doctors who take the time to read my books, and understand the goals of these programs, tend to agree with me the majority of the time?

THE FIVE PILLARS OF HUMAN HEALTH MODEL

In the newer wellness model and the health promotion/restoration paradigm, I am proposing that we can define healthy humans exhibiting a state of homeostasis or balanced function. We can create benchmarks looking at specific testing on humans to understand who is physically fit, who eats a healthy diet, and who has high levels of self-esteem and life satisfaction. We can recommend the deeper layers of health by engaging them and teaching them strategies of improved lifestyle that turns on healthy gene expression. The true genius of this model lies in that it can be defined this way from ancient wild humans, our hunter-gatherer ancestors, human evolutionary biology, and human anthropology. Thanks to new technology, we have the ability to move away from 17th-century-inspired rat science, into proper exploratory and safe research with actual human beings, in pursuit of health and wellness. The study of humanity needs to be the goal of every doctor and scientist today. In the next training were goint to begin our journey with exploring the Health-Promotion Model.

(9)

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In this training I’m going to explain why true wellness must come from natural biology, not a synthetic biology. 1,036 What is true wellness Why Western Science is about sickness/disease management, not wellness Introducing the Health-Promotion Model I... I’m going to explain why true wellness must come from natural biology, not a synthetic biology.

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