Listen, if you’re serious about improving your health, living pain-free or you just don’t want to be sick anymore, here’s how to find out if I can help you. Call us at 219-769-5433, mention this show and we can begin together to find out today!

I discuss:

• A preservative is actually an antibiotic designed to lengthen shelf life and shorten yours
• Foods to avoid with the Highest Glycemic Index Diabetes Experts don’t get
• Counting carbohydrates will kill you, eat more high quality fat
• Why we have a hunter-gatherer genome, and why we need to feed it

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Summary:

Industrial Factory Foods

It is remarkable when nutrition experts tell us to eat less processed foods. We all know that.

But did you know that Industrial foods are processed foods?

Frustrated?

The advice to eat less processed foods is well-known among nutrition experts, but it’s important to note that this also means reducing the amount of industrial factory foods in our diets. These are foods produced using chemical-laden laboratory methods or factory farms. Our ancestors hunted and gathered in the wild, and although we have evolved to cook and tenderize our food, it’s the overly processed products like Twinkies and Wonder Bread that pose a problem for our health.

And that leads us to Dynamism Biohack #2: Avoid Industrial Factory Foods.

In this training, I’m going to explain why eating food that never rots will shorten your life. I’m gonna discuss why rat and animal research for nutrition may not be the most accurate science for humanity. So what is? Find out next.

Introduction

Eating a healthy, balanced diet is essential for optimal health. However, many people unknowingly consume harmful industrial factory foods that can shorten their lifespan. In this article, we will discuss the importance of avoiding such foods for better health.

The Dangers of Preservatives and Chemicals

Preservatives and other chemicals are often added to foods to enhance their shelf life and prevent bacterial growth. However, these additives can have harmful effects on human health, including the disruption of good bacteria in the body. By avoiding such industrial factory foods, you can protect your health from the dangers of preservatives and other chemicals.

The Myth of Carbohydrates and Cholesterol

Many people believe that carbohydrates and cholesterol are bad for human health. However, research has shown that fat, not carbohydrates, is the preferred fuel for human metabolism. Moreover, there is no correlation between high cholesterol and higher cardiac risk. By understanding the truth about carbohydrates and cholesterol, you can make more informed choices for your health.

Respect the Human Genome

Each species has a unique genome with different genetic requirements. Extrapolating data from one species to another may work in a lab, but in reality, it does not always apply. As humans, we have a hunter-gatherer genome that has evolved and adapted over time. By respecting our human genome and focusing on health promotion based on our unique genetic requirements, we can shift our thinking towards a more evidence-based solution for optimal health.

Make an Appointment

By avoiding industrial factory foods, understanding the truth about carbohydrates and cholesterol, and respecting the human genome, we can make informed choices for optimal health. Let’s shift our focus towards health promotion and use healthy people as the benchmark for research. Remember, your diet is a crucial determinant of your overall health and lifespan.

Join the 90 Day No Bread Challenge: Boost Your Health Through Movement. Learn about movement, nutrition, and motivation with guided videos.

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