Chiropractic Care for IT Band Syndrome

The IT band, or iliotibial band, is a thick band of fibrous tissue that runs down the outside of the thigh, connecting the hip to the knee. IT band syndrome is a common condition caused by inflammation and irritation of this band. It can cause pain and discomfort, particularly in runners and other athletes.

How Chiropractic Care Can Help IT Band Syndrome

At New Life Family Chiropractic Center, we specialize in chiropractic care for IT band syndrome. Our team of experienced chiropractors uses a variety of techniques to treat this condition, including manual adjustments, soft tissue therapy, and corrective exercises.

Techniques Used in Chiropractic Care for IT Band Syndrome

In addition to treating IT band syndrome, chiropractic care can help improve overall mobility and flexibility, reduce stress and tension, and promote optimal wellness. Our chiropractors work closely with patients to develop personalized treatment plans that address their specific needs and goals.

Benefits of Chiropractic Care for IT Band Syndrome

Next, we’ll take a closer look at some of the specific benefits of chiropractic care for IT band syndrome.

Reduced Pain and Discomfort.

One of the primary goals of chiropractic care for IT band syndrome is to reduce pain and discomfort. Chiropractors use manual adjustments to realign the spine and other joints, which can help alleviate pressure on the IT band. Soft tissue therapy can also help to relieve tension and improve circulation in the affected area.

Improved Range of Motion and Flexibility

Chiropractic care can also improve range of motion and flexibility, which can help reduce the risk of further injury and promote faster healing. Corrective exercises and stretching can help to loosen tight muscles and improve joint mobility.

Enhanced Athletic Performance

For athletes, chiropractic care can be an important tool for enhancing performance and preventing injuries. By improving joint function and promoting better overall body mechanics, chiropractic care can help athletes maintain peak performance and reduce the risk of injury.

Holistic and Non-Invasive Treatment

Chiropractic care is a non-invasive, holistic form of treatment that focuses on restoring the body’s natural balance and healing capabilities. Unlike surgical or pharmaceutical treatments, chiropractic care is gentle, safe, and effective for a wide range of conditions.

Make An Appointment: Achieving Pain-Free Living with Chiropractic Care

Finally, if you’re experiencing pain or discomfort due to IT band syndrome, chiropractic care may be able to help. Contact New Life Family Chiropractic Center today to learn more about our specialized treatment options for IT band syndrome and other conditions. Our team of experienced chiropractors is committed to helping you achieve optimal wellness and pain-free living.

References:

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  2. Akuthota V, Ferreiro A, Moore T, Fredericson M. Iliotibial band syndrome: soft tissue and biomechanical factors in evaluation and treatment. PM R. 2009 Mar;1(3):292-9. doi: 10.1016/j.pmrj.2008.11.002. PMID: 19627816.
  3. Fairclough J, Hayashi K, Toumi H, Lyons K, Bydder G, Phillips N, Best TM, Benjamin M. Is iliotibial band syndrome really a friction syndrome? J Sci Med Sport. 2007 Feb;10(1):74-6. doi: 10.1016/j.jsams.2006.05.003. Epub 2006 Jun 20. PMID: 16787749.
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  5. Fairclough J, Hayashi K, Toumi H, Lyons K, Bydder G, Phillips N, Best TM, Benjamin M. The functional anatomy of the iliotibial band during flexion and extension of the knee: implications for understanding iliotibial band syndrome. J Anat. 2006 Oct;209(4):457-65. doi: 10.1111/j.1469-7580.2006.00632.x. PMID: 17009906; PMCID: PMC2100275.