Week #4 of The No Bread Challenge (1)
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The Magic Bullet Myth. Health does not come manufactured from a bottle. Learn the truth what Tiny Movement does to our brain health especially our Brain-Derived Neurotrophic Factor. BDNF, has been called a “master molecule” and referred to as “Miracle-Gro for the brain”. Find out what chiropractic
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Shooting live at Valpo University. Dr. Matt talking about Tiny Movement and the Iron Will!… Small incremental changes have a compounding effect on your lifestyle choices. Keep it simple, practical and manageable. Remember Tiny Movement Counts most; as your time spent exercising doesn’t compensate for the time
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Video 1 of Industrialization of Food. What would happen if we were to start thinking about food as less of a thing and more of a relationship? Food as ecological relationships, not as simple chemical compounds that can be manufactured into a bottle… In this series of
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Chiropractic ain’t about your back…. it’s about your brain. I explain….. 1. Tiny Movement + Exercise 2. Eat Fat. Consume animal-based omega-3 fats 3. Get enough sleep.. (2)
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Tiny movement Ageless Health. Age is about biology, not chronology. Learn how immobility advances your age and how easy it is using Tiny Movement to Age Well!… (4)
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