Wellness

Introduction Video to The No Bread Challenge. Who’s in for the 90 day -no bread- challenge? In this video, I’m going to give you my perspective of human movement, not rat and animal based, but human movement and how it really relates to you. Not the rat.

Week #1 of the no-bread challenge… Training points: (3:00) tiny movement section. (4:25 – 6:00)-the mechanism behind tiny movement. (7:25)- nutrition section. (13:00)- will power section. (1)

Here’s a little midweek motivational gusto from Dr. Matt on week 1 of the no bread challenge. (4)

Week #2 of the no-bread challenge… Thanksgiving this week, ups the challenge… You Got This! Training points: (3:90) tiny movement section. (13:20) nutrition section. (17:10) will power section. (1)

Week #3 of the no bread challenge… Tiny Movement section begins at (3:00), nutrition section at (7:42), willpower section at (19:30). (1)