1650 Nutrition Science

1650 Nutrition Science

Today’s Halloween, that means kids and candy. You and I are gonna have a sit down… I want to discuss with you why Nutrition Science is like surgery in the year 1650. I’m going to boil down what took me over 15 years studying nutrition science into

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Big Brains Spinal Motion

Big Brains Spinal Motion

I’m coming at you from Mexico. Even on vacation, I can’t stop thinking of you guys! I have been dying to talk with you and explain how big brains coincided with the intricate physical movement of the spine. That’s right. I’m going to explain how our tiny

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Cherry Picking Science: P___

Cherry Picking Science: P___

Role of P— and Oxytocin: I want to discuss with you how a trusted nutrition guru can off the deep end because of cherry picking science. You know, where they pick the data to support their products or interest. I’m going to explain how this science hubris

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Stress & Inflammation

Stress & Inflammation

I want to talk with you about two things. Stress and inflammation. Everyone uses these words like their the evil villain. But I want you to understand how stress and inflammation are a normal adaptive process that builds our brain. How tiny spinal movement drives neurogenesis and

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