My Philosophy for Natural Health How The Five Pillars of a Dynamic Health Lifestyle Plan was born: Those who heard my story on my podcast, the show Awaken the Giant Within, recall when I began creating these videos and connecting the dots between differing sciences. I talked
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Today’s Halloween, that means kids and candy. You and I are gonna have a sit down… I want to discuss with you why Nutrition Science is like surgery in the year 1650. I’m going to boil down what took me over 15 years studying nutrition science into
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I was trying to talk nutrition and the Western diet, when I was attacked by a tribe of weird lemur like creatures and a mob of people… I apologize to the creatures for what happens next!
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Role of P— and Oxytocin: I want to discuss with you how a trusted nutrition guru can off the deep end because of cherry picking science. You know, where they pick the data to support their products or interest. I’m going to explain how this science hubris
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I want to talk with you about two things. Stress and inflammation. Everyone uses these words like their the evil villain. But I want you to understand how stress and inflammation are a normal adaptive process that builds our brain. How tiny spinal movement drives neurogenesis and
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Today, I’m going to show you how to defeat chronic disease with foods our ancestors have eaten for a millenium; I’m gonna talk about how the traditional diets help you get and stay well for a lifetime. Again, in terms of diet and nutrition, here is another
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Introduction Video to The No Bread Challenge. Who’s in for the 90 day -no bread- challenge? In this video, I’m going to give you my perspective of human movement, not rat and animal based, but human movement and how it really relates to you. Not the rat.
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