1650 Nutrition Science

1650 Nutrition Science

Today’s Halloween, that means kids and candy. You and I are gonna have a sit down… I want to discuss with you why Nutrition Science is like surgery in the year 1650. I’m going to boil down what took me over 15 years studying nutrition science into

Read more

Stress & Inflammation

Stress & Inflammation

I want to talk with you about two things. Stress and inflammation. Everyone uses these words like their the evil villain. But I want you to understand how stress and inflammation are a normal adaptive process that builds our brain. How tiny spinal movement drives neurogenesis and

Read more

Traditional Diet

Traditional Diet

Today, I’m going to show you how to defeat chronic disease with foods our ancestors have eaten for a millenium; I’m gonna talk about how the traditional diets help you get and stay well for a lifetime. Again, in terms of diet and nutrition, here is another

Read more