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10,000 STEPS IS NOT ENOUGH! I always state we need at least 8 miles of walking a day or around 15,000 steps because that is what humanity has done for a millennium. More recently, scientist now state that walking 10,000 steps per day which are often suggested […]
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If you’re taking Calcium Supplements, READ CAREFULLY! Is your Doctor prescribing it? It may well be killing you… I’ve made the argument before that some supplements may be necessary even within the context of a nutrient-dense, whole-foods diet. Some nutrients are challenging to get through food alone, […]
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REAL REASON I DON’T RECOMMEND NUTRITION, BUT IT’S NOT WHAT YOU THINK!… British researchers with the European Prospective Investigation into Cancer and Nutrition (EPIC) kept track of 20,244 healthy men and women, ages 45 to 79, who filled out health behavior questionnaires. For those who followed a […]
Read more →Marlo Morgan’s Mutant Message Down Under, the story of an American doctor who spends three months in the bush with Australian aboriginals. In one particularly powerful scene, a tribesman suffers a compound fracture of his leg. After a ritual that involves chanting and the application of a […]
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Q: “Why don’t the experts agree, they keep telling us to do different things?” Dr. Matt explains the truth: A: I recommend timeless strategies for human nutrition over fad diets and pop culture. The strategy is simple. We all have a hunter-gatherer genome that requires the same […]
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3656 A Pillars Blueprint Literature Review by Dr. Matt Hammett based on Epigenetics: Sins of the fathers, and their fathers published in the European Journal of Human Genetics. The Pebrey study in humans suggests that the behavior (or environment) of prepubescent boys could influence the phenotype of […]
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