10,000 STEPS IS NOT ENOUGH! I always state we need at least 8 miles of walking a day or around 15,000 steps because that is what humanity has done for a millennium. More recently, scientist now state that walking 10,000 steps per day which are often suggested
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Q: Dr. Matt, I keep you hearing you say that chiropractic care promotes positive brain changes and neurons that fire together wire together. What do you mean by that? A: First of all, despite popular science. The sound released following a chiropractic adjustment is not just gas
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