The 15,000 Steps Rule

The 15,000 Steps Rule

10,000 STEPS IS NOT ENOUGH! I always state we need at least 8 miles of walking a day or around 15,000 steps because that is what humanity has done for a millennium. More recently, scientist now state that walking 10,000 steps per day which are often suggested […]

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New Life Family Chiropractic Center | Drs. Matt & Trish Hammett located at 3610 W. 80th Lane , Merrillville, IN . Review by 2,279 rated: 5 / 5