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You’ve heard sitting is the new tobacco. It’s worse. Sitting is the new Kryptonite! Did you know you lose 20 minutes of LIFE EXPECTANCY for every hour you sit! Watch this video if you like to sit…
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Forced to sit! From the workplace to our classroom: What happens when we’re forced to sit! In this video, I decided to take you on a walk and talk about what Dr. Levine the first researcher to share the shocking results from his studies which got him
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Poor posture can affect your physical and emotional well-being, and can also disrupt your sleep. In addition to increased tension, poor circulation, and neck pain, you might also experience emotional tension related to chronic pain. Fortunately, taking time to consider whether or not your sleeping position may
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