first_step2

Welcome to our Blog, where we like to post our thoughts about how to improve you life and make it a bit better each day!

The Magic Bullet Myth: BDNF

The Magic Bullet Myth: BDNF

The Magic Bullet Myth. Health does not come manufactured from a bottle. Learn the truth what Tiny Movement does to our brain health especially our Brain-Derived Neurotrophic Factor. BDNF, has been called a “master molecule” and referred to as “Miracle-Gro for the brain”. Find out what chiropractic

Read more

Tiny Movement & The Iron Will

Tiny Movement & The Iron Will

Shooting live at Valpo University. Dr. Matt talking about Tiny Movement and the Iron Will!… Small incremental changes have a compounding effect on your lifestyle choices. Keep it simple, practical and manageable. Remember Tiny Movement Counts most; as your time spent exercising doesn’t compensate for the time

Read more