Welcome to our Blog, where we like to post our thoughts about how to improve you life and make it a bit better each day!
The Magic Bullet Myth. Health does not come manufactured from a bottle. Learn the truth what Tiny Movement does to our brain health especially our Brain-Derived Neurotrophic Factor. BDNF, has been called a “master molecule” and referred to as “Miracle-Gro for the brain”. Find out what chiropracticRead more →
Shooting live at Valpo University. Dr. Matt talking about Tiny Movement and the Iron Will!… Small incremental changes have a compounding effect on your lifestyle choices. Keep it simple, practical and manageable. Remember Tiny Movement Counts most; as your time spent exercising doesn’t compensate for the timeRead more →
Video 1 of Industrialization of Food. What would happen if we were to start thinking about food as less of a thing and more of a relationship? Food as ecological relationships, not as simple chemical compounds that can be manufactured into a bottle… In this series ofRead more →
You’ve heard sitting is the new tobacco. It’s worse. Sitting is the new Kryptonite! Did you know you lose 20 minutes of LIFE EXPECTANCY for every hour you sit! Watch this video if you like to sit… (4)Read more →