Welcome to our Blog, where we like to post our thoughts about how to improve you life and make it a bit better each day!
If you don’t have your HEALTH and you don’t INVEST in the WEALTH of your PHYSICAL body, what do you have? … Key concepts: How to harness gratitude. Three key decisions we make every moment of our lives that determine our level of Dynamism! (6)
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Chiropractic ain’t about your back…. it’s about your brain. I explain….. 1. Tiny Movement + Exercise 2. Eat Fat. Consume animal-based omega-3 fats 3. Get enough sleep.. (2)
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You’ve heard sitting is the new tobacco. It’s worse. Sitting is the new Kryptonite! Did you know you lose 20 minutes of LIFE EXPECTANCY for every hour you sit! Watch this video if you like to sit… (4)
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Tiny movement Ageless Health. Age is about biology, not chronology. Learn how immobility advances your age and how easy it is using Tiny Movement to Age Well!… (4)
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Forced to sit! From the workplace to our classroom: What happens when we’re forced to sit! In this video, I decided to take you on a walk and talk about what Dr. Levine the first researcher to share the shocking results from his studies which got him
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Poor posture can affect your physical and emotional well-being, and can also disrupt your sleep. In addition to increased tension, poor circulation, and neck pain, you might also experience emotional tension related to chronic pain. Fortunately, taking time to consider whether or not your sleeping position may
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I’m going to explain how chemical and mechanical stress speeds up your aging… Three Key Points: Drugs are foreign to the body, understand our epigenome does not recognize foreign products or synthetics. The Role of the Nervous System in Lifespan Determination. How your POSTURE is a window
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