Welcome to our Blog, where we like to post our thoughts about how to improve you life and make it a bit better each day!
You’ve heard sitting is the new tobacco. It’s worse. Sitting is the new Kryptonite! Did you know you lose 20 minutes of LIFE EXPECTANCY for every hour you sit! Watch this video if you like to sit… (4)Read more →
Poor posture can affect your physical and emotional well-being, and can also disrupt your sleep. In addition to increased tension, poor circulation, and neck pain, you might also experience emotional tension related to chronic pain. Fortunately, taking time to consider whether or not your sleeping position mayRead more →
I’m going to explain how chemical and mechanical stress speeds up your aging… Three Key Points: Drugs are foreign to the body, understand our epigenome does not recognize foreign products or synthetics. The Role of the Nervous System in Lifespan Determination. How your POSTURE is a windowRead more →