Don’t Discount Yourself by failing to watch the weekly training videos in our 90 Day No Bread Challenge.
Your worth the time and effort!

Introduction Video to The No Bread Challenge.
Who’s in for the 90 day -no bread- challenge? In this video, I’m going to give you my perspective of human movement, not rat and animal based, but human movement and how it really relates to you. Not the rat. Not the animal. You. There is a difference guys .

Then, I’m going to show you a newer better model when we evaluate what our diet should be. We’re not going to base our diet from rat science, pigs or chimpanzees. We’re go..

Week #1 of the no-bread challenge… Training points: (3:00) tiny movement section. (4:25 – 6:00)-the mechanism behind tiny movement. (7:25)- nutrition section. (13:00)- will power section.

Week #2 of the no-bread challenge… Thanksgiving this week, ups the challenge… You Got This! Training points: (3:90) tiny movement section. (13:20) nutrition section. (17:10) will power section.

Week #3 of the no bread challenge… Tiny Movement section begins at (3:00), nutrition section at (7:42), willpower section at (19:30).

Week #4 of The No Bread Challenge

Week #6 of The No Bread Challenge…

If you don’t have your HEALTH and you don’t INVEST in the WEALTH of your PHYSICAL body, what do you have? … Key concepts: How to harness gratitude. Three key decisions we make every moment of our lives that determine our level of Dynamism!

#33: The Iron Will

#33: The Iron Will

In this training, “What to Do If Know You Can’t Change.” I’m going to share some of the scientific insights about self-control that explain how we can “break old habits and create healthy habits, conquer procrastination, find your focus, and manage stress.” I’m going to share some

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Sciatica

Sciatica

Sciatic Pain Around 31 million Americans experience low-back pain at any given time.1 Low back pain accompanied with shooting pain down into the leg is referred to as sciatica. When the sciatic nerve becomes damaged or irritated, pain can travel down into the buttocks, the lower leg,

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Low Back Pain

Low Back Pain

If you are currently suffering from low back pain, you are not alone. One-half of all working Americans report having back pain symptoms each year.1 Whether it is localized pain, back spasms, or radiating pain causing additional leg pain the root cause is generally the same. A

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Why Everyone Should Have A Chiropractic Postural Assessment

Why Everyone Should Have A Chiropractic Postural Assessment

Why Everyone Should Have A Chiropractic Postural Assessment Children’s developing musculoskeletal structures are especially vulnerable to postural trauma. Basic facts about sitting. Salli Systems, 2004. Posture affects and moderates all human functions, both consciously and unconsciously, from breathing, to hormone production, to thinking. Lennon et al. Postural

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Breech Presentation and Chiropractic Care

Breech Presentation and Chiropractic Care

Breech presentation was featured this month in our Inspire Healthy Living Newsletter.  Since 2003, Dr. Trish Hammett has specialized in Breech presentation treatment. She co-owns and operates with her husband the regions largest chiropractic pregnancy and pediatric practice in Northern Indiana. She has lectured about the various

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#5: Metabolic Switches

#5: Metabolic Switches

In this episode, Everything Your Doctor Taught You About Health Is WRONG. In this training I’m going to explain what to do when your doctor tells you to count your calories? Because listening to this advice, could kill you. 9,658 I discuss: Be diet-free forever! Stop counting calories

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#6: Garbage Disposal

#6: Garbage Disposal

In this training, The Truth about Artificially produced ANYTHING. I’m going to explain why you need to turn on your garbage disposal and fill it with sugar and flour.  Industrialization has made it into a Great White Shark because it’s artificially produced. 121 I discuss: Why your

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Degenerative Disc Disease & How Stiffness (Not Pain) in your Spine Leads To Mechanotransductive Diseases!

Degenerative Disc Disease & How Stiffness (Not Pain) in your Spine Leads To Mechanotransductive Diseases!

Degenerative Disc Disease & How Stiffness (Not Pain) in your Spine Leads To Mechanotransductive Diseases especially heart disease, cancer, autoimmune and diabetes! –The Science Behind How Stretching, Compression, and Shear Stress Drive Cellular Physiology and Function. Not enough? Leads to chronic inflammation/ infection and early death… MOVEMENT

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