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Welcome to our Blog, where we like to post our thoughts about how to improve you life and make it a bit better each day!

#33: The Iron Will

#33: The Iron Will

In this training, “What to Do If Know You Can’t Change.” I’m going to share some of the scientific insights about self-control that explain how we can “break old habits and create healthy habits, conquer procrastination, find your focus, and manage stress.” I’m going to share some

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Sciatica

Sciatica

Sciatic Pain Around 31 million Americans experience low-back pain at any given time.1 Low back pain accompanied with shooting pain down into the leg is referred to as sciatica. When the sciatic nerve becomes damaged or irritated, pain can travel down into the buttocks, the lower leg,

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Low Back Pain

Low Back Pain

If you are currently suffering from low back pain, you are not alone. One-half of all working Americans report having back pain symptoms each year.1 Whether it is localized pain, back spasms, or radiating pain causing additional leg pain the root cause is generally the same. A

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Why Everyone Should Have A Chiropractic Postural Assessment

Why Everyone Should Have A Chiropractic Postural Assessment

Why Everyone Should Have A Chiropractic Postural Assessment Children’s developing musculoskeletal structures are especially vulnerable to postural trauma. Basic facts about sitting. Salli Systems, 2004. Posture affects and moderates all human functions, both consciously and unconsciously, from breathing, to hormone production, to thinking. Lennon et al. Postural

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Breech Presentation and Chiropractic Care

Breech Presentation and Chiropractic Care

Breech presentation was featured this month in our Inspire Healthy Living Newsletter.  Since 2003, Dr. Trish Hammett has specialized in Breech presentation treatment. She co-owns and operates with her husband the regions largest chiropractic pregnancy and pediatric practice in Northern Indiana. She has lectured about the various

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#45: The Wellness Model

#45: The Wellness Model

In this training I’m going to explain why true wellness must come from natural biology, not a synthetic biology. 1,036 What is true wellness Why Western Science is about sickness/disease management, not wellness Introducing the Health-Promotion Model I am really excited to start you on this journey

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#43: The Human Diet

#43: The Human Diet

In this training On today’s show, Dynamism Biohack: The Human Diet. Dr. Matt explains why experts often dispute nutritional recommendations. It turns out, like medicine, the science behind it isn’t even human! Learn how to easily recognize good science when it comes to what to eat! SERIOUSLY,

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