The Truth About Whole Grains:

Listen, if you’re serious about improving your health, living pain-free or you just don’t want to be sick anymore, here’s how to find out if I can help you. Call us at 219-769-5433, mention this show and we can begin together to find out today!

I discuss:

• The goal of the seeds of grasses
• Relationship between grains and brain health
• How are genes determine how we process food
• Two facts in nutrition we all agree

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Summary:

Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.

Frustrating isn’t it?  What are we suppose to believe?

Truth about Whole Grains EXPOSED

In this training, we will explore the truth about whole grains. While many people view grains as a healthy food choice, we will take a different perspective. We will examine the science behind why grains may be toxic to humans, drawing from biology, neuroscience, and allergy-based research.

The Toxicity of Grains

Grains are the seeds of grasses, and they contain toxic proteins that make it difficult for grazing animals to digest them. These toxins are more concentrated in the outer shell of the grain, known as bran. Unfortunately, the term “whole grains” often leads people to believe that these toxins are healthy.

Neuroscience and Grains

Neuroscientist and nutrition expert Dr. David Perlmutter has explored the relationship between grains and brain health. He argues that the decline in brain health in modern society can be attributed in part to the introduction of wheat grain into the human diet. Our ancestors consumed minimal amounts of grain, and the genetically modified grains we eat today bear little resemblance to the wild varieties they consumed.

Rat Studies and Nutrition Science

Nutrition science is a young field that began less than two hundred years ago. Rat studies often provide incomplete data, as they rarely account for the genetic tinkering and pollutants in our modern food supply. Instead, we should mimic the traditional diets of our ancestors, which are often far healthier than the standard Western diet.

The Importance of Avoiding Industrial Foods

The Western diet, which includes lots of processed foods, grain-fed meat, added fat and sugar, and refined grains, has been linked to a range of chronic diseases, such as heart disease and diabetes. However, any reduction in industrial foods can lead to dramatic improvements in health, regardless of dietary preferences. Avoiding industrial foods is the most important aspect of any healthy diet.

Make an Appointment

New Life Family Chiropractic Center invites you to learn about the science behind the harmful effects of grains and make wise dietary decisions for optimal health. Whether you prefer a vegan or high-protein diet, steering clear of processed grains and industrial foods is crucial for promoting well-being. Don’t hesitate to book your appointment with us today.