#43: The Human Diet

The Human Diet: Understanding What You Should Eat

In today’s episode of Dynamism Biohack: The Human Diet, Dr. Matt explains why experts often dispute nutritional recommendations. The science behind it is often not even human! Learn how to easily recognize what science truly matters when it comes to your food choices.

Listen, if you’re serious about improving your health, living pain-free, or just want to stop being sick, here’s how to find out if I can help you. Call us at 219-769-5433, mention this show, and we can begin the journey together today!

In This Training, You Will Learn:

• What is the human diet
• Why animal studies are often not applicable to humans
• The impact of bone broth on autoimmune health

Show Transcript:

Nutrition can be confusing, with experts often arguing over conflicting recommendations. What’s the truth? Welcome to Dynamism Biohack! I’m Dr. Matt Hammett, Wellness & Nutrition Expert, Lifestyle Trainer, and Movement Enthusiast. In this weekly show, I’ll guide you through making the right nutritional choices despite the noise of conflicting opinions. Let’s dive into today’s training.

The Human Diet Explained

The idea of the “human diet” is rooted in our ancestors’ ways of eating — hunter-gatherers who thrived on natural, whole foods. Today, we are bombarded by processed foods and modern medicine, which has drastically shifted how we approach health. The truth is simple: what works for animals doesn’t always work for humans.

The Paleo Diet: A Closer Look

As we dive deeper into the human diet, let’s talk about the Paleo diet. Modeled after our ancestors, it focuses on eating whole foods like wild-caught meats, fruits, and vegetables while avoiding processed foods and grains. The benefits are clear: better nutrient absorption, more omega-3 fats, and improved overall health.

The Vegan Diet

The vegan diet has its benefits, but it can also lead to nutrient deficiencies in areas like B-vitamins and amino acids. However, if done right, it can be an excellent choice for some individuals. But again, it’s about understanding what works best for *you* as a unique individual.

Conclusion: Simplifying the Human Diet

The key takeaway from this episode: Whether you choose Paleo, Vegan, or a mix of both, the focus should be on simplicity and understanding your body’s unique needs. Keep it natural, avoid GMOs, and trust your body’s wisdom.