HOW TO EAT A DINOSAUR
In this training, “I’m mad as hell and I won’t take it anymore! If you’re like me you’re sick and tired of Big Pharma and Big Food pushing their drugs in every magazine, tv commercial, foods, and radio station – these drugs and laced foods are not making us healthier, in fact, they are making us sicker! The World Health Organization ranks the U.S. as 37th in overall health!
That’s why we need to take action NOW!
Listen, if you’re serious about improving your health, living pain-free or you just don’t want to be sick anymore, here’s how to find out if I can help you. Call us at 219-769-5433, mention this show and we can begin together to find out today!
Nutrition has to do, not only with food, or how well you eat, it has to do with how well you move and how well you Think! The bulk of human psychology research also came from rats. To determine health for humans, we need to tap into our inner aborigines.

- What we can learn from an ancient civilization called the Korowai people who lived in tree houses
- How to develop a system for change that works for you
- The power of Kaizen

THE KOROWAI PEOPLE
The Korowai people live close to the border of Papua New Guinea. The majority of their clans live in tree houses on their isolated territory. The Korowai are hunter-gatherers and horticulturalists who practice shifting cultivation. They have excellent hunting and fishing skills. Until 1970, they were unaware of the existence of any people on Earth besides themselves. This lack of awareness makes their culture an interesting group to study because it proves to be less adulterated. Their extensive views of 140-foot high tree dwellings seen towering over other trees in the Indonesian rainforest make it hard to believe that they were unaware of other humans. However, when you are living in one of the least explored jungles in the world, these things can happen. The Korowai people have been building their towering treehouses since long before we ever had skyscrapers, on the isolated island of New Guinea, part of Papua in the Indonesian Rainforest.
Korowai Treehouses The Size of Skyscrapers

An ancient civilization called the Korowai people built treehouses the size of modern skyscrapers with the power of Kaizen.
Kaizen: Constant and Continous Improvement
Kaizen is Japanese for continuous improvement. Kaizen is the soul of the Think driver, the third pillar of Dynamic people. The Korowai people are one of the greatest examples of Kaizen at work in human civilization. Therefore it is important to gain a deeper understanding of the larger concept and how we can unleash it for robust results in our modern lives and communities. Kaizen is a continuous improvement based on certain guiding principles our ancestors have been doing since man first walked on Earth: They are:- Efficient processes bring great results
- Understand the current situation
- Speak with data, manage by facts
- Take action to contain and correct root causes of problems
- Work as a team
- Kaizen is everybody’s business
Small Incremental Changes
But, small changes have been misunderstood to mean that kaizen equates to minor changes. In fact, kaizen means everyone involved in making improvements. Dynamic people don’t use this as an excuse to go with the flow of the community. They use this idea to gather the community, to educate and implement a strategic method like a food coop, a gym group, a political rally, or some other like-minded group inspired to make community changes. Kaizen is a long-term approach that seeks to achieve small, incremental changes. Each change can be so small and straightforward that it seems insignificant at the time, but as you accumulate these little changes together over time, they become enormous. In the kitchen, maybes it’s taking out an ingredient and adding a healthier one. Instead of weekly grocery shopping, you shop every three days like the Europeans, getting fresh veggies. Just adding fresh vegetables to the dinner table is something we all can do. Should you decide to run a marathon, you wouldn’t just get up one day and go. The first thing you would do is research how to train and prepare for it. There are many different approaches, but the one I am advocating is based on Kaizen because it is a lasting game changer. Most of my patients who start training joke with me about how they can’t even run for five minutes. I assure them that that is okay, and they should stick with the program. I usually start with something very simple. The first week I would tell them to run for three minutes and then walk for two minutes, alternating for forty-five minutes. The next week I would tell them to run for five minutes and walk for two minutes. Sometimes, they wouldn’t have a desire even to go to the gym. So I would ask them to lay out their clothes the night before. Not to worry about going to the gym, just lay out the clothes and shoes. Then in the morning, they would see the clothes laid out. Then I would ask, “why not put them on?” Still not mentioning anything about the gym. After they get dressed, maybe they feel a little more up to it, maybe they don’t. So I would ask, “why not go to the gym just to watch people, you don’t have to work out, just watch?” Most people, if they take the time to dress and go, will also engage in the activity. What you will find, the hardest part of this is dressing and showing up. In fact, in my experience, it is over 95% of it. You see if you can make small incremental changes each week for the next six months, you will finally be ready for the marathon. That’s the spirit of the Korowai people and the power of kaizen. The hardest part of doing anything new is getting started. The same goes for each of the five pillars of Dynamic Health. A space shuttle uses 96 percent of its fuel during takeoff. It’s getting started that is difficult. That is why we need systems put in place. The process the Korowai people use to build a treehouse is a system that involves incremental improvement to help accomplish an enormous task little by little. Each system in the treehouse evolved over trial and error over time. It performed a difficult task slowly. After investing over a decade of my life in practicing holistic medicine, the same recurring problem kept coming up. Our culture says we are sick or getting sick because of predetermined genes, or genetic destiny; the idea that we are born with health that comes to us, not from us. It teaches people to live without the consequence, and it is making the sickness/crisis industry, the food industry, and its wedding partner, Big Pharma very rich! I realized that if I am going to write a book or start a podcast, it must involve a simple system that anyone can implement, and it must be a complete game-changer for the American Healthcare System. I wanted to explore new ways of treatment that would increase the results and the sustainability of our work. The priority, and after a decade, was the research behind this training.Science of Humanity Under Scrutiny
If you think about it, before the Human Genome Project, over 86% of our medical research comes from laboratory efforts on rats, mice, and animals. According to the standards set up in 1910 when they standardized the practice of medicine, they instituted that evidence-based science; the random control trial would become the gold standard for medicine. The fact is, at present, we have zero human trials. If you look at these rules, to have true random control trials on humans, we would need to breed human beings in a lab and study them over generations. That is true. Now I am not advocating such barbaric practice or standards. When we have over 30 million women, and children forced into sex slavery, and when more than 75% of humanity were slaves until the late 18th century, I could imagine someone or government could set up such a research facility. God forbid. I only am bringing awareness that rats are not miniature humans and that most of modern medicine today comes from rats. Each year’s Nobel Prize winner gets selected from their research conducted on rats and other animals. There is no algorithm, computer program, or technique that will guarantee that chemicals exposed to rats and animals, will have a similar effect on humans. None. Not a single shred of evidence in any peer-review journal. Not one. and there never will be, because it turns out every single species on planet earth has a specific set of genetic instructions specific to that species. If you study a dolphin, you wouldn’t study a shark; you would study the dolphin. The bottom line. We want to tap into our own inner aborigine, we want to live like an ancient without leaving our modern world. In the spirit of the Korowai people, we can follow their example by creating a system that works for us. In the upcoming training, I’m going to expand on how to do that. The first step in creating lasting change is to learn how to eat a dinosaur. How do you that? With one bite at a time… Understand. I’m Dr. Matt Hammett reminding you to lighten up, move better and live fuller, until the next Dynamism Biohack.You may also like:
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